32+ Tasty and Nutritious Keto Broccoli Chicken Recipes You Need to Try

Are you looking for delicious and easy keto-friendly recipes that combine the unbeatable combination of chicken and broccoli? Look no further!

In this article, we’ve rounded up over 32 creative and mouth-watering keto broccoli chicken recipes that are not only low in carbs but also packed with protein and flavor.

Whether you’re in the mood for a creamy casserole, a savory stir-fry, or a simple one-pan dinner, these recipes will help you stay on track with your keto lifestyle without sacrificing taste.

Chicken and broccoli are two of the most versatile ingredients on a keto diet, and we’ve curated a collection of recipes to inspire your next meal, whether you’re a beginner or a keto expert.

Get ready to bring some variety to your meal prep with these keto-approved dishes!

32+ Tasty and Nutritious Keto Broccoli Chicken Recipes You Need to Try

From comforting casseroles to vibrant salads and delicious stir-fries, these 32+ keto broccoli chicken recipes offer a wide range of options for anyone looking to create satisfying, low-carb meals.

Each recipe combines the nutritious goodness of broccoli and the protein-packed benefits of chicken, making them the perfect duo for anyone on a keto diet.

Not only do these dishes keep you full and energized, but they also deliver unbeatable flavors, proving that eating keto doesn’t have to be bland or repetitive.

We hope these recipes inspire you to try something new in the kitchen and help you stick to your keto goals with ease.

Cheesy Keto Broccoli Chicken Casserole

This creamy and cheesy casserole is the perfect comfort food for keto enthusiasts. Packed with tender chicken, fresh broccoli, and a luscious cheese sauce, it’s a meal that’s low in carbs but big on flavor. Whether you’re meal prepping or feeding a family, this dish is versatile and satisfying.

Ingredients:

• 2 cups cooked, shredded chicken
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup cream cheese, softened
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a large mixing bowl, combine the shredded chicken, steamed broccoli, and half of the cheddar cheese. In a saucepan over medium heat, whisk together the cream cheese, heavy cream, minced garlic, paprika, salt, and pepper until smooth. Pour the cheese sauce over the chicken and broccoli mixture, stirring to coat evenly. Transfer the mixture to a greased casserole dish, top with the remaining cheddar and Parmesan cheese, and bake for 20-25 minutes until golden and bubbly.

This casserole brings together the richness of cheese and the health benefits of broccoli for a dish that’s both hearty and nutritious. Pair it with a fresh salad for a well-rounded keto meal that hits the spot.

Garlic Butter Broccoli Chicken Skillet

This one-pan recipe is a game-changer for busy weeknights. Succulent chicken breast, crisp-tender broccoli, and a garlic butter sauce create a flavorful, quick, and keto-friendly dinner. Cleanup is a breeze, and the taste is unmatched!

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

Heat 1 tablespoon of butter in a large skillet over medium heat. Add the chicken, season with salt, pepper, and Italian seasoning, and cook until golden brown and cooked through. Remove the chicken and set aside. In the same skillet, add the remaining butter and minced garlic, cooking until fragrant. Toss in the broccoli florets and sauté for 3-4 minutes until crisp-tender. Return the chicken to the skillet, sprinkle with chili flakes if desired, and stir everything together for a minute or two. Serve hot.

This garlic butter skillet is proof that simple ingredients can yield incredible flavors. Perfect for a quick dinner or meal prep, it’s a dish that doesn’t compromise on taste or health.

Creamy Broccoli Chicken Soup

Nothing beats a warm bowl of soup, especially when it’s creamy, rich, and keto-friendly. This broccoli chicken soup is perfect for cold days or when you’re craving something comforting. Loaded with protein and healthy fats, it’s a meal in itself.

Ingredients:

• 2 cups shredded chicken
• 3 cups broccoli, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp thyme
• Salt and pepper to taste

Instructions:

In a large pot, bring the chicken broth to a simmer. Add the chopped broccoli and cook until tender, about 5-7 minutes. Use an immersion blender to partially blend the soup, leaving some chunks for texture. Stir in the shredded chicken, heavy cream, cheddar cheese, Parmesan cheese, minced garlic, thyme, salt, and pepper. Cook on low heat for another 10 minutes, stirring occasionally, until the soup is creamy and well-combined.

This creamy broccoli chicken soup feels like a warm hug in a bowl. It’s filling, delicious, and perfect for those following a keto lifestyle. Enjoy it with a sprinkle of extra cheese on top for added indulgence.

Keto Chicken and Broccoli Alfredo

A rich and creamy keto-friendly version of a classic alfredo dish, this Chicken and Broccoli Alfredo is low in carbs but full of indulgent flavors. The creamy garlic alfredo sauce coats tender chicken and broccoli, making it a delicious and satisfying meal that’s both easy to prepare and perfect for the keto diet.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 2 cups broccoli florets
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup mozzarella cheese, shredded
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

In a large skillet, heat 1 tablespoon of butter over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning, and cook until golden brown and cooked through, about 6-7 minutes per side. Remove the chicken and set aside. In the same skillet, melt the remaining butter and sauté the garlic until fragrant, about 1 minute. Add the heavy cream and bring it to a simmer. Stir in the Parmesan and mozzarella cheeses, cooking until the sauce thickens. Add the broccoli florets to the sauce and cook for 2-3 minutes until they are tender. Slice the chicken and return it to the skillet, mixing everything together. Serve hot.

This dish is a perfect keto-friendly alternative to traditional pasta dishes. The creamy alfredo sauce combined with the chicken and broccoli creates a comforting and delicious meal without the carbs.

Keto Broccoli Chicken Stir-Fry

A quick and easy stir-fry that’s bursting with flavor and loaded with protein and veggies. The Keto Broccoli Chicken Stir-Fry is a simple, one-pan meal that’s perfect for busy weeknights. With a savory stir-fry sauce, this dish delivers on taste while keeping things healthy and low-carb.

Ingredients:

• 2 chicken breasts, thinly sliced
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt and pepper to taste

Instructions:

Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set aside. In the same skillet, add the broccoli and bell pepper, stir-frying for 4-5 minutes until tender but still crisp. Add the cooked chicken back to the skillet. In a small bowl, whisk together the soy sauce, rice vinegar, garlic powder, ginger powder, salt, and pepper. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until everything is well combined and heated through.

This stir-fry is a flavorful, quick, and easy meal that can be customized with other keto-friendly veggies like zucchini or mushrooms. The savory sauce brings everything together, making it a satisfying meal that doesn’t compromise on taste.

Keto Chicken Broccoli Bake with Pesto

This Keto Chicken Broccoli Bake with Pesto brings together tender chicken, crunchy broccoli, and a rich, homemade pesto sauce for a unique and flavorful meal. It’s a low-carb dinner option that is as satisfying as it is healthy, perfect for anyone following a keto diet.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a large mixing bowl, combine the shredded chicken, steamed broccoli, and pesto sauce, mixing well to coat everything evenly. Transfer the mixture to a greased baking dish. Top with the shredded mozzarella and Parmesan cheese, spreading them evenly across the top. Drizzle with olive oil and season with salt and pepper. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

This keto bake is a fresh twist on a classic chicken and broccoli casserole. The addition of pesto adds a burst of flavor and an extra layer of richness, making this dish a hit for anyone craving a low-carb, high-flavor meal.

Keto Broccoli Chicken Alfredo Bake

This Keto Broccoli Chicken Alfredo Bake combines all the rich and creamy goodness of alfredo with the nutritional benefits of broccoli and chicken. It’s an ideal comfort food dish that’s both keto-friendly and incredibly satisfying. The creamy alfredo sauce brings together the chicken and broccoli in a comforting casserole form that’s sure to become a favorite.

Ingredients:

• 2 cups shredded cooked chicken
• 2 cups broccoli florets, steamed
• 1 1/2 cups heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a large skillet, melt butter over medium heat and sauté the minced garlic until fragrant. Add the heavy cream and Parmesan cheese, stirring until the sauce thickens, about 4-5 minutes. Season with Italian seasoning, salt, and pepper. In a large bowl, combine the shredded chicken and steamed broccoli, then pour the alfredo sauce over the mixture, stirring to coat everything evenly. Transfer the mixture to a greased casserole dish and top with mozzarella cheese. Bake for 20-25 minutes, until the cheese is bubbly and golden brown.

This bake is a wonderful, hearty meal that’s filling, creamy, and delicious without any carbs. The broccoli adds a nice texture to the dish, while the alfredo sauce makes it rich and indulgent. It’s the perfect keto casserole for a crowd or for meal prep.

Keto Broccoli Chicken Meatballs

These Keto Broccoli Chicken Meatballs are a low-carb, protein-packed option that combines lean chicken with nutritious broccoli for a bite-sized meal that’s both healthy and tasty. They’re perfect for a snack, lunch, or dinner and pair well with keto-friendly dipping sauces.

Ingredients:

• 1 lb ground chicken
• 1 cup finely chopped broccoli
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for frying

Instructions:

Preheat the oven to 375°F (190°C). In a large mixing bowl, combine the ground chicken, chopped broccoli, Parmesan cheese, almond flour, egg, minced garlic, oregano, salt, and pepper. Mix until well combined. Form the mixture into meatballs, about 1 inch in diameter. Heat olive oil in a skillet over medium heat and cook the meatballs in batches, turning them until browned on all sides, about 4-5 minutes. Once browned, transfer the meatballs to a baking sheet and bake for 10-12 minutes until cooked through.

These meatballs are a fun and healthy way to incorporate broccoli into your keto meals. They’re easy to make, full of flavor, and can be served with a variety of sauces for extra taste. Whether you enjoy them on their own or paired with a salad, they are sure to be a crowd-pleaser.

Keto Broccoli Chicken Salad

This Keto Broccoli Chicken Salad is a perfect low-carb lunch or side dish that’s both refreshing and filling. Combining juicy chicken with crunchy broccoli and a creamy dressing, this salad is an ideal way to enjoy a keto-friendly meal without feeling deprived.

Ingredients:

• 2 cups cooked chicken, diced
• 2 cups broccoli florets, steamed and chopped
• 1/2 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup bacon bits (optional)

Instructions:

In a large mixing bowl, combine the diced chicken and steamed broccoli. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper to create the dressing. Pour the dressing over the chicken and broccoli mixture and toss until everything is well coated. If desired, add shredded cheddar cheese and bacon bits for extra flavor. Serve chilled or at room temperature.

This broccoli chicken salad is a versatile and satisfying dish that’s perfect for meal prep or a quick lunch. The creamy dressing ties all the ingredients together, while the broccoli provides a nice crunch. It’s a simple yet flavorful salad that keeps you in line with your keto goals while still feeling indulgent.

Keto Chicken Broccoli Frittata

This Keto Chicken Broccoli Frittata is a great option for breakfast, brunch, or even dinner. Packed with protein from chicken and eggs and fiber from broccoli, it’s a filling meal that fits perfectly into a low-carb lifestyle. The cheesy, fluffy frittata is a delicious, savory dish that will keep you full and satisfied.

Ingredients:

• 2 cups cooked chicken, diced
• 2 cups broccoli florets, steamed
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté the steamed broccoli for about 2 minutes. Add the diced chicken and cook for another 2-3 minutes. In a mixing bowl, whisk the eggs with heavy cream, garlic powder, salt, and pepper. Pour the egg mixture over the chicken and broccoli in the skillet. Sprinkle the cheddar and Parmesan cheese on top. Transfer the skillet to the oven and bake for 20-25 minutes until the frittata is set and golden on top.

This frittata is an easy-to-make meal that’s perfect for any time of the day. The combination of eggs, chicken, and broccoli provides a great balance of protein and vegetables, and the melted cheese adds a comforting, rich flavor. Enjoy it fresh out of the oven or as a great leftover meal for the next day.

Keto Broccoli Chicken Lettuce Wraps

These Keto Broccoli Chicken Lettuce Wraps are a delicious and fresh way to enjoy a low-carb meal. They are easy to prepare and perfect for anyone looking for a light yet filling dish. The tender chicken and crisp broccoli pair wonderfully with the crunch of lettuce, making for a satisfying wrap that’s both healthy and tasty.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed and chopped
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• 6 large lettuce leaves (romaine or butter lettuce works best)

Instructions:

In a bowl, combine the shredded chicken, chopped broccoli, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well until everything is coated in the dressing. Carefully separate the lettuce leaves and lay them flat on a plate. Spoon the chicken and broccoli mixture into the center of each lettuce leaf. Fold the sides of the lettuce over the filling and roll it up like a wrap. Serve immediately or chill in the refrigerator until ready to serve.

These lettuce wraps are a perfect light lunch or snack that’s full of flavor. The combination of creamy mayo and mustard dressing with the crunchy broccoli and tender chicken creates a satisfying bite. They’re an excellent option for meal prep, too—just keep the filling and lettuce separate until ready to assemble.

Keto Chicken and Broccoli Zucchini Noodles

This Keto Chicken and Broccoli Zucchini Noodles dish offers a low-carb alternative to pasta, perfect for anyone looking to enjoy a satisfying, veggie-packed meal. The zucchini noodles are light yet substantial, and the chicken and broccoli make for a healthy and hearty combination. The dish is complemented with a rich and creamy sauce that brings all the flavors together beautifully.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 2 large zucchinis, spiralized into noodles
• 2 cups broccoli florets, steamed
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

In a large skillet, melt butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the zucchini noodles to the skillet and sauté for 3-4 minutes until they are tender but still firm. Add the cooked chicken and broccoli to the skillet. In a small saucepan, heat the heavy cream until it starts to simmer, then stir in the Parmesan cheese, salt, and pepper. Pour the cream sauce over the chicken, broccoli, and zucchini noodles, tossing everything to coat evenly. Cook for an additional 2-3 minutes until heated through. Garnish with fresh basil or parsley and serve immediately.

This dish is a great way to enjoy the flavors of chicken and broccoli while keeping it light and low-carb. The zucchini noodles provide a satisfying texture that mimics pasta, while the creamy sauce ties everything together. It’s a perfect keto meal for anyone craving comfort food without the carbs.

Keto Chicken Broccoli Stir-Fry with Peanut Sauce

This Keto Chicken Broccoli Stir-Fry with Peanut Sauce is a flavorful, savory dish that’s quick to make and full of healthy ingredients. The peanut sauce adds a rich and slightly nutty flavor that perfectly complements the chicken and broccoli, making it a satisfying low-carb meal that’s bursting with taste.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tbsp olive oil
• 1/4 cup peanut butter (unsweetened)
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes until browned and cooked through. Remove the chicken and set aside. In the same skillet, add the broccoli and bell pepper, stir-frying for 4-5 minutes until tender but still crisp. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, ginger, garlic, salt, and pepper to make the peanut sauce. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes until everything is well combined and heated through. Serve immediately.

This stir-fry is perfect for anyone looking for a flavorful and quick keto meal. The peanut sauce gives the dish a unique twist while keeping it low-carb and satisfying. It’s also a great way to enjoy chicken and broccoli in a new, exciting way.

Keto Chicken Broccoli Cabbage Stir-Fry

This Keto Chicken Broccoli Cabbage Stir-Fry is a nutrient-packed, low-carb dish that’s full of flavor. The cabbage provides a great crunchy texture that pairs wonderfully with the tender chicken and broccoli. It’s a healthy, easy-to-make meal that fits perfectly into your keto lifestyle.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 cups broccoli florets
• 2 cups shredded cabbage
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tsp sesame oil
• 1 tsp rice vinegar
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute. Add the broccoli florets and shredded cabbage, stir-frying for 4-5 minutes until tender but still crisp. Return the chicken to the skillet, then add the soy sauce, sesame oil, rice vinegar, salt, and pepper. Stir everything together and cook for an additional 2-3 minutes until heated through.

This stir-fry is an easy, healthy, and low-carb way to enjoy chicken, broccoli, and cabbage. The combination of the crunchy cabbage and tender chicken makes it a filling and flavorful dish. It’s a great option for a quick weeknight dinner or for meal prepping.

Keto Chicken Broccoli Mushroom Skillet

This Keto Chicken Broccoli Mushroom Skillet is a flavorful and low-carb meal that combines tender chicken, savory mushrooms, and fresh broccoli. The simple ingredients come together in one skillet for an easy and delicious keto dinner that’s perfect for any night of the week.

Ingredients:

• 2 chicken breasts, diced
• 2 cups broccoli florets, steamed
• 1 cup mushrooms, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for about 6-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and become tender. Add the minced garlic and cook for another 1 minute until fragrant. Pour in the heavy cream and stir in the Parmesan cheese, allowing the sauce to thicken slightly. Add the steamed broccoli and cooked chicken back into the skillet, stirring everything together. Season with salt and pepper to taste, and cook for another 2-3 minutes until heated through.

This dish is a simple, flavorful, and low-carb meal that’s easy to make in one skillet. The creamy sauce combined with the chicken, broccoli, and mushrooms creates a delicious and satisfying dinner that will leave you feeling full and satisfied. Perfect for a weeknight meal or meal prep!

Keto Chicken and Broccoli Cauliflower Casserole

This Keto Chicken and Broccoli Cauliflower Casserole is a comforting, low-carb alternative to traditional casseroles. The combination of tender chicken, broccoli, and cauliflower provides a nutritious base, and the creamy cheese sauce ties everything together. It’s an easy, make-ahead dish that’s perfect for a hearty meal without the carbs.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed
• 2 cups cauliflower florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp butter
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a large skillet, melt butter over medium heat and sauté the minced garlic for 1 minute until fragrant. Add the heavy cream and bring to a simmer, then stir in the cheddar and Parmesan cheeses until the sauce is smooth. Season with thyme, salt, and pepper. In a large mixing bowl, combine the shredded chicken, steamed broccoli, and cauliflower. Pour the cheese sauce over the mixture and toss to coat everything evenly. Transfer the mixture to a greased casserole dish and bake for 20-25 minutes, until the top is golden and bubbly.

This casserole is a creamy, satisfying meal that’s low in carbs but high in flavor. The cauliflower acts as a great substitute for pasta or potatoes, making it an ideal choice for those on a keto diet. It’s perfect for a cozy dinner and works well for meal prepping.

Keto Chicken Broccoli Coconut Curry

This Keto Chicken Broccoli Coconut Curry is a rich and aromatic dish that’s full of flavor and low in carbs. The creamy coconut milk curry sauce perfectly complements the chicken and broccoli, creating a satisfying meal that’s both filling and delicious. It’s an easy-to-make, one-pan dish that will transport your taste buds with every bite.

Ingredients:

• 2 chicken breasts, diced
• 2 cups broccoli florets, steamed
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp curry powder
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for about 6-7 minutes, until browned and cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add the diced onion and cook for 3-4 minutes until softened. Add the garlic and ginger, cooking for another minute until fragrant. Stir in the curry powder and cook for 1 more minute to bring out the flavors. Pour in the coconut milk, bringing it to a simmer. Add the steamed broccoli and cooked chicken back into the skillet. Stir to coat everything in the curry sauce and cook for an additional 5 minutes. Season with salt and pepper, and garnish with fresh cilantro.

This curry is a flavorful and comforting keto dish that’s creamy, aromatic, and packed with nutrients. The coconut milk provides a rich base for the curry sauce, making it perfect for anyone following a low-carb diet without sacrificing taste. It’s a perfect dish for a cozy evening meal.

Keto Chicken Broccoli Egg Muffins

These Keto Chicken Broccoli Egg Muffins are a great grab-and-go meal that’s both keto-friendly and protein-packed. Made with eggs, chicken, and broccoli, they’re a perfect breakfast or snack option. They’re easy to prepare, customizable, and can be stored in the fridge for a few days for meal prep.

Ingredients:

• 2 cups cooked chicken, diced
• 2 cups broccoli florets, steamed and chopped
• 8 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray for greasing muffin tin

Instructions:

Preheat the oven to 375°F (190°C) and grease a muffin tin with olive oil spray. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Add the diced chicken, chopped broccoli, and shredded cheddar cheese to the egg mixture, stirring to combine. Pour the mixture evenly into the muffin tin cups. Bake for 20-25 minutes until the muffins are set and slightly golden on top. Allow them to cool for a few minutes before removing them from the tin.

These egg muffins are a versatile, portable meal that’s packed with protein and low in carbs. They can be eaten hot or cold, making them an excellent option for meal prepping. They’re great for breakfast, snacks, or even a light lunch, and the combination of chicken and broccoli makes them both flavorful and nutritious.

Keto Chicken Broccoli Cheese Soup

This Keto Chicken Broccoli Cheese Soup is a creamy, comforting dish that’s perfect for a chilly day. With tender chunks of chicken, fresh broccoli, and a rich cheese sauce, this low-carb soup delivers all the flavors of a hearty, cheesy meal without the carbs. It’s filling, satisfying, and incredibly easy to make.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed
• 4 cups chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

In a large pot, melt butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Pour in the chicken broth and bring to a simmer. Add the shredded chicken and steamed broccoli and cook for 5 minutes. Reduce the heat to low and stir in the heavy cream, cheddar cheese, and Parmesan cheese. Continue stirring until the cheese has melted and the soup is smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This soup is a warm, cheesy, and comforting keto meal that’s perfect for those looking for a filling, low-carb option. The rich, creamy broth combined with the chicken and broccoli makes it a satisfying meal that’s easy to make and great for meal prep. It’s a bowl of warmth that will keep you full and cozy.

Keto Chicken Broccoli Parmesan Bakes

These Keto Chicken Broccoli Parmesan Bakes are perfect for a family dinner or meal prep. The chicken is paired with tender broccoli and baked in a cheesy Parmesan crust that’s crispy on the outside and creamy on the inside. This dish is keto-friendly and loaded with flavor.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil. In a large mixing bowl, combine the shredded chicken, steamed broccoli, Parmesan cheese, mozzarella cheese, almond flour, garlic powder, salt, and pepper. Mix everything together until well combined. Transfer the mixture to the prepared baking dish and press it down evenly. Bake for 20-25 minutes, until the top is golden brown and crispy. Serve hot and enjoy!

These Parmesan bakes are a deliciously cheesy, low-carb option that’s perfect for those following a keto diet. The crispy Parmesan crust adds a satisfying crunch, while the chicken and broccoli mixture keeps the dish hearty and flavorful. It’s a filling meal that’s perfect for dinner or lunch.

Keto Chicken Broccoli Avocado Salad

This Keto Chicken Broccoli Avocado Salad is a light yet filling meal that’s perfect for a keto lunch or dinner. The combination of creamy avocado, tender chicken, and fresh broccoli makes for a satisfying and nutritious salad that’s both low-carb and packed with healthy fats.

Ingredients:

• 2 cups cooked chicken, diced
• 2 cups broccoli florets, steamed
• 1 avocado, diced
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

In a large mixing bowl, combine the diced chicken, steamed broccoli, and diced avocado. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Pour the dressing over the salad ingredients and toss everything together until well combined. Serve immediately or chill in the refrigerator for later.

This avocado chicken salad is a refreshing, creamy, and satisfying meal that’s perfect for anyone following a keto diet. The avocado adds a rich, buttery texture to the salad, while the chicken and broccoli provide plenty of protein and nutrients. It’s a great option for a light yet filling lunch or dinner.

Note: More recipes are coming soon!