36+ Flavorful Keto Broccoli Rabe Recipes to Try Today

If you’re following a keto diet, you know that finding flavorful, low-carb meals can sometimes feel like a challenge.

Broccoli rabe, also known as rapini, is one of those hidden gems that are not only nutritious but also incredibly versatile in the kitchen.

Whether you’re craving something savory, light, or hearty, broccoli rabe can be the star of many delicious keto-friendly dishes.

In this article, we’ve gathered 36+ keto broccoli rabe recipes to help you make the most of this incredible vegetable.

From simple side dishes to hearty mains, these recipes showcase the bitterness of broccoli rabe while balancing it with rich, savory ingredients.

Each recipe is designed to fit seamlessly into your low-carb lifestyle, offering a variety of flavors and textures to keep your meals exciting and satisfying.

So whether you’re looking for something quick and easy or a dish to impress, we’ve got you covered with a wide array of keto broccoli rabe recipes that are sure to become your new favorites.

36+ Flavorful Keto Broccoli Rabe Recipes to Try Today

Broccoli rabe is a versatile and nutrient-dense vegetable that can elevate any keto meal.

With over 36 keto broccoli rabe recipes to choose from, you’ll never run out of delicious ideas for incorporating this green powerhouse into your low-carb diet.

From sautéed dishes to casseroles, omelettes, and even salads, there’s something in this collection for everyone.

The best part?

These recipes not only support your keto goals but also provide a wide range of flavors and textures to keep your meals both satisfying and interesting.

So, dive in, get cooking, and discover how broccoli rabe can become an essential part of your keto journey.

Garlic Butter Keto Broccoli Rabe

Broccoli rabe sautéed in garlic-infused butter makes a quick, flavorful keto side dish. With its slightly bitter edge balanced by the richness of butter and garlic, this dish pairs beautifully with grilled meats or seafood.

Ingredients:

• 1 bunch broccoli rabe, trimmed and washed
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

Melt butter in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Toss in the broccoli rabe, season with salt, pepper, and red pepper flakes if desired, and sauté for 4–5 minutes until tender and slightly wilted. Serve warm.

The buttery richness and garlicky aroma transform broccoli rabe into an irresistible keto dish. Its simplicity allows the fresh flavors to shine while fitting seamlessly into your low-carb lifestyle.

Keto Broccoli Rabe and Sausage Skillet

A hearty one-pan meal featuring broccoli rabe and savory sausage, perfect for a quick keto dinner. This dish combines bold flavors with minimal carbs, making it satisfying and nutritious.

Ingredients:

• 1 lb Italian sausage (sweet or spicy), casings removed
• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the sausage, breaking it into crumbles as it cooks. Once browned, add garlic and cook for 1–2 minutes until aromatic. Stir in broccoli rabe, season with salt and pepper, and cook until tender, about 5 minutes. Sprinkle with Parmesan before serving.

This satisfying skillet dish combines protein, healthy fats, and greens into one meal. The bold flavors of sausage and garlic complement the slightly bitter broccoli rabe, making it a keto favorite.

Keto Broccoli Rabe and Almond Stir-Fry

A crunchy, nutty twist on broccoli rabe, this stir-fry is packed with texture and flavor. The toasted almonds add a satisfying crunch, while the light soy and sesame flavors elevate the dish.

Ingredients:

• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp coconut oil
• 2 tbsp soy sauce or tamari (for keto-friendly option)
• 1 tsp sesame oil
• 1/4 cup sliced almonds, toasted
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

Heat coconut oil in a large skillet or wok over medium-high heat. Add garlic and cook until fragrant, about 1 minute. Toss in broccoli rabe and stir-fry for 4–6 minutes until tender-crisp. Drizzle with soy sauce and sesame oil, then stir in toasted almonds. Adjust seasoning to taste and serve hot.

This stir-fry is perfect for when you want something light yet flavorful. The almonds bring a delightful crunch, complementing the tender broccoli rabe. It’s a keto-friendly dish you’ll love making on repeat.

Keto Broccoli Rabe with Bacon and Avocado

A deliciously creamy and smoky combination of crispy bacon, creamy avocado, and bitter broccoli rabe. This dish is loaded with healthy fats and protein, perfect for a satisfying keto meal.

Ingredients:

• 1 bunch broccoli rabe, trimmed and washed
• 4 slices bacon, chopped
• 1 ripe avocado, diced
• 2 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

In a skillet, cook chopped bacon over medium heat until crispy. Remove and set aside. In the same skillet, add olive oil and garlic, cooking for 1 minute until fragrant. Add the broccoli rabe and sauté for 4–5 minutes until tender. Stir in the crispy bacon and diced avocado, and season with salt and pepper. Serve immediately.

This dish combines the creamy texture of avocado with the salty, crispy bacon and the bitterness of broccoli rabe, creating a perfectly balanced keto side or light meal. It’s an indulgent, nutritious choice that fits well into your low-carb routine.

Keto Broccoli Rabe and Egg Scramble

An easy and protein-packed keto breakfast or lunch option, this scramble combines the goodness of eggs and broccoli rabe. With a touch of cheese and seasoning, it’s a quick and satisfying meal to start your day.

Ingredients:

• 1 bunch broccoli rabe, trimmed and chopped
• 4 large eggs
• 1/4 cup shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

In a skillet, melt butter over medium heat. Add chopped broccoli rabe and sauté for 3-4 minutes until it starts to soften. Crack the eggs into the skillet and scramble them with the broccoli rabe. Once the eggs are cooked through, sprinkle with cheese and stir until melted. Season with salt and pepper to taste. Serve immediately.

This simple scramble is a great way to get your greens and protein in one meal. The creamy cheese and eggs balance the earthy bitterness of the broccoli rabe, making it a satisfying and nutritious keto option.

Keto Broccoli Rabe with Lemon and Parmesan

Bright and zesty, this broccoli rabe dish gets a refreshing lift from the combination of lemon and Parmesan. It’s a light yet flavorful side dish that pairs perfectly with grilled meats or seafood.

Ingredients:

• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the broccoli rabe and sauté for 4-5 minutes until tender. Remove from heat and stir in lemon zest, lemon juice, and Parmesan cheese. Season with salt and pepper to taste. Serve warm.

The tangy lemon and nutty Parmesan complement the slightly bitter taste of broccoli rabe beautifully. This dish is both light and flavorful, making it an excellent keto side that adds freshness to any meal.

Keto Broccoli Rabe and Chicken Thighs

A hearty and satisfying meal, this dish features tender chicken thighs paired with the robust flavors of sautéed broccoli rabe. The combination of protein and greens makes it a balanced, keto-friendly meal.

Ingredients:

• 4 chicken thighs, bone-in, skin-on
• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

Season the chicken thighs with salt and pepper. Heat olive oil in a large skillet over medium-high heat and cook the chicken thighs, skin side down, for about 6–7 minutes per side until golden brown and cooked through. Remove the chicken and set aside. In the same skillet, add garlic and sauté for 1 minute until fragrant. Toss in the broccoli rabe and cook for 5 minutes until tender. Drizzle with lemon juice and serve alongside the chicken.

This dish provides a satisfying meal with a nice balance of protein and healthy greens. The crispy chicken skin and juicy meat complement the slightly bitter broccoli rabe, and the lemon juice adds a refreshing touch, making it an ideal keto dinner option.

Keto Broccoli Rabe and Pesto Salad

A fresh, vibrant salad featuring the bitterness of broccoli rabe paired with a rich, garlicky pesto dressing. This salad is perfect for a keto-friendly lunch or light dinner.

Ingredients:

• 1 bunch broccoli rabe, trimmed and blanched
• 1/4 cup homemade or store-bought pesto
• 1/4 cup toasted pine nuts
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

Blanch the broccoli rabe in boiling water for 1-2 minutes until tender, then drain and cool. In a large bowl, toss the broccoli rabe with pesto until evenly coated. Sprinkle with toasted pine nuts and Parmesan cheese. Season with salt and pepper to taste. Serve chilled or at room temperature.

This salad is a delicious and nutritious way to enjoy broccoli rabe, with the pesto dressing adding richness and flavor. The pine nuts provide a satisfying crunch, while the Parmesan adds a savory depth to each bite, making this dish a refreshing and keto-friendly choice.

Keto Broccoli Rabe with Shrimp and Garlic

A quick and flavorful seafood dish, this recipe pairs tender shrimp with garlic-sauteed broccoli rabe. It’s a low-carb, protein-packed meal that’s both light and filling.

Ingredients:

• 1 bunch broccoli rabe, trimmed and washed
• 12 large shrimp, peeled and deveined
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, cooking for 1 minute until fragrant. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove the shrimp and set aside. In the same skillet, add broccoli rabe and sauté for 4–5 minutes until tender. Return shrimp to the skillet and toss with the broccoli rabe. Season with salt and pepper and serve immediately.

The sweetness of shrimp pairs beautifully with the slightly bitter taste of broccoli rabe, while the garlic adds a rich flavor to both components. This light, savory dish is perfect for a keto dinner, offering protein and healthy fats in a single, satisfying meal.

Keto Broccoli Rabe and Beef Stir-Fry

A bold and savory stir-fry combining tender beef strips with the earthy bitterness of broccoli rabe, making a satisfying and nutrient-packed keto meal. This quick and easy dish is perfect for a weeknight dinner.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced against the grain
• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp sesame oil
• 2 tbsp soy sauce or tamari (for keto-friendly option)
• 1 garlic clove, minced
• 1 tsp fresh ginger, grated
• Salt and pepper to taste
• 1/2 tsp sesame seeds (optional)

Instructions:

Heat sesame oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 2-3 minutes until browned. Remove the beef and set aside. In the same skillet, add garlic and ginger, sautéing for 1 minute until fragrant. Add the broccoli rabe and stir-fry for 4-5 minutes until tender-crisp. Return the beef to the skillet and drizzle with soy sauce, stirring to combine. Garnish with sesame seeds if desired and serve.

This stir-fry is a perfect keto dinner, packed with protein and greens. The savory soy sauce complements the beef, while the slight bitterness of broccoli rabe adds a lovely depth to the dish. It’s a fast, delicious, and balanced meal that fits perfectly into your low-carb lifestyle.

Keto Broccoli Rabe and Ricotta Casserole

A comforting and cheesy casserole featuring creamy ricotta, broccoli rabe, and a rich, savory egg mixture. This keto-friendly dish is perfect for meal prep or a hearty dinner.

Ingredients:

• 1 bunch broccoli rabe, trimmed and blanched
• 1 cup ricotta cheese
• 3 large eggs
• 1/4 cup Parmesan cheese, grated
• 1/4 cup mozzarella cheese, shredded
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a skillet, heat olive oil and sauté the broccoli rabe for 3-4 minutes until softened. In a bowl, whisk together the eggs, ricotta, Parmesan, mozzarella, salt, and pepper. Add the sautéed broccoli rabe to the egg mixture and stir to combine. Pour the mixture into a greased casserole dish and bake for 25–30 minutes until set and golden on top. Let it cool slightly before serving.

This cheesy casserole is both comforting and satisfying, with the richness of ricotta complementing the bitterness of the broccoli rabe. It’s a perfect keto meal, packed with protein and healthy fats, and ideal for meal prepping throughout the week.

Keto Broccoli Rabe and Feta Omelette

A fluffy omelette filled with fresh broccoli rabe and tangy feta cheese, this dish makes for a quick and delicious keto breakfast or lunch. It’s high in protein and healthy fats, keeping you full and energized.

Ingredients:

• 3 large eggs
• 1/2 bunch broccoli rabe, trimmed and chopped
• 1/4 cup feta cheese, crumbled
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

In a skillet, melt butter over medium heat. Add chopped broccoli rabe and sauté for 2-3 minutes until softened. Whisk the eggs in a bowl, then pour over the broccoli rabe in the skillet. Cook for 2-3 minutes until the edges begin to set. Sprinkle crumbled feta over the eggs, then fold the omelette in half. Cook for another 1–2 minutes until the eggs are fully set. Season with salt and pepper and serve warm.

This omelette is a quick and flavorful way to incorporate both greens and protein into your keto diet. The creamy feta balances the slight bitterness of the broccoli rabe, making this a perfect low-carb, satisfying meal to start your day.

Keto Broccoli Rabe with Pork Tenderloin

A deliciously savory dish where tender pork tenderloin pairs with the earthy bitterness of broccoli rabe. This meal is both flavorful and keto-friendly, offering a balanced mix of protein and healthy fats.

Ingredients:

• 1 lb pork tenderloin
• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C). Season the pork tenderloin with salt and pepper, then sear in a skillet with 1 tablespoon of olive oil over medium-high heat for 2–3 minutes per side until browned. Transfer the pork to the oven and roast for 15–20 minutes until cooked through. While the pork is roasting, heat the remaining olive oil in the same skillet and sauté the garlic for 1 minute. Add the broccoli rabe, season with salt and pepper, and cook for 4–5 minutes until tender. Drizzle with balsamic vinegar before serving with the pork.

This meal combines tender pork with the slightly bitter broccoli rabe for a perfect keto combination of flavors. The balsamic vinegar adds a touch of sweetness, balancing the richness of the pork and the bitterness of the greens, making it an ideal dinner choice.

Keto Broccoli Rabe and Zucchini Noodles

A light and refreshing keto-friendly meal, this dish features zucchini noodles (zoodles) paired with sautéed broccoli rabe for a deliciously low-carb alternative to traditional pasta.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1/4 cup Parmesan cheese, grated (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Add the broccoli rabe and cook for 4–5 minutes until tender. In a separate pan, sauté the zucchini noodles in olive oil for 2-3 minutes until tender but still slightly crisp. Combine the zoodles and broccoli rabe, season with salt and pepper, and toss well. Sprinkle with Parmesan cheese if desired and serve warm.

This dish is a perfect keto lunch or dinner, offering a healthy, low-carb alternative to pasta. The zucchini noodles provide a satisfying base, while the broccoli rabe adds a bold, earthy flavor, and the Parmesan brings a savory, cheesy touch.

Keto Broccoli Rabe and Mushroom Risotto

A rich and creamy cauliflower rice-based risotto, packed with earthy mushrooms and bitter broccoli rabe. This low-carb alternative to traditional risotto is indulgent yet fits perfectly into a keto diet.

Ingredients:

• 1 bunch broccoli rabe, trimmed and chopped
• 1 cup cauliflower rice
• 1 cup mushrooms, sliced
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

In a skillet, melt butter over medium heat and sauté the mushrooms until soft and browned, about 5 minutes. Add the chopped broccoli rabe and cook for another 3-4 minutes until tender. Stir in the cauliflower rice, heavy cream, and Parmesan, cooking for 3–4 minutes until the cauliflower rice softens and absorbs the cream. Season with salt and pepper to taste and serve warm.

This creamy risotto is a great way to enjoy broccoli rabe in a comforting, keto-friendly dish. The richness of the cream and cheese blends beautifully with the earthy mushrooms and broccoli rabe, creating a satisfying and indulgent meal without the carbs.

Keto Broccoli Rabe and Salmon Skillet

A simple yet elegant keto dish featuring pan-seared salmon paired with sautéed broccoli rabe. The rich, buttery salmon complements the slightly bitter greens for a balanced and nutritious meal.

Ingredients:

• 4 salmon fillets
• 1 bunch broccoli rabe, trimmed and washed
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper, then cook for 3–4 minutes per side until golden brown and cooked through. Remove the salmon from the skillet and set aside. In the same skillet, add garlic and sauté for 1 minute. Add the broccoli rabe and cook for 4–5 minutes until tender. Serve the salmon on top of the sautéed broccoli rabe, garnished with lemon slices.

This dish offers the perfect combination of healthy fats and protein, with the richness of salmon balanced by the bitterness of broccoli rabe. The lemon adds a refreshing touch, making it an ideal light keto dinner.

Keto Broccoli Rabe and Fennel Salad

A light, refreshing salad featuring crisp fennel and sautéed broccoli rabe. With a simple lemon dressing, this salad makes for a satisfying keto side dish or a quick, healthy lunch.

Ingredients:

• 1 bunch broccoli rabe, trimmed and blanched
• 1 fennel bulb, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

Blanch the broccoli rabe in boiling water for 1-2 minutes, then drain and cool. In a large bowl, combine the fennel, broccoli rabe, olive oil, and lemon juice. Toss gently to combine and sprinkle with Parmesan cheese. Season with salt and pepper to taste.

This salad is a wonderful combination of textures, with the crisp fennel complementing the tender broccoli rabe. The lemon and Parmesan add a refreshing and savory finish, making it an ideal keto side dish or light meal.

Keto Broccoli Rabe with Blue Cheese and Walnuts

A flavorful keto side dish that pairs the bitterness of broccoli rabe with the bold flavors of blue cheese and crunchy walnuts. This dish makes a great accompaniment to steaks, grilled chicken, or as a standalone salad.

Ingredients:

• 1 bunch broccoli rabe, trimmed and washed
• 1/4 cup blue cheese, crumbled
• 1/4 cup walnuts, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the broccoli rabe and sauté for 4-5 minutes until tender. Remove from heat and transfer to a serving dish. Sprinkle the crumbled blue cheese and chopped walnuts on top. Season with salt and pepper and serve warm.

The combination of rich blue cheese and crunchy walnuts adds depth and texture to the slightly bitter broccoli rabe. This dish is a perfect keto side, offering a bold, savory flavor profile that’s both satisfying and low-carb.

Keto Broccoli Rabe and Shrimp Scampi

A keto twist on the classic shrimp scampi, this dish features succulent shrimp sautéed with garlic, butter, and lemon, paired with tender broccoli rabe instead of pasta. It’s light, flavorful, and perfect for a quick dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch broccoli rabe, trimmed and washed
• 4 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 lemon, zested and juiced
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (optional)

Instructions:

Heat 2 tablespoons of butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove the shrimp and set aside. In the same skillet, melt the remaining butter and sauté the garlic for 1 minute until fragrant. Add the broccoli rabe and cook for 4-5 minutes until tender. Stir in lemon juice and zest. Return the shrimp to the skillet, toss to combine, and season with salt and pepper. Garnish with fresh parsley and serve.

This shrimp scampi-style dish replaces pasta with broccoli rabe, offering a keto-friendly alternative without compromising flavor. The richness of butter and the zest of lemon beautifully complement the shrimp and greens, making it a delicious, low-carb meal.

Keto Broccoli Rabe and Ricotta Stuffed Chicken Breast

This hearty dish features tender chicken breasts stuffed with creamy ricotta cheese and sautéed broccoli rabe. It’s a perfect keto dinner option, full of flavor and protein.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch broccoli rabe, trimmed and sautéed
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat. Sauté the broccoli rabe for 4-5 minutes until tender, then set aside to cool. Mix the ricotta cheese and Parmesan together. Cut a pocket into each chicken breast and stuff it with the ricotta mixture and sautéed broccoli rabe. Season with salt and pepper. Heat the remaining olive oil in a skillet and sear the chicken breasts on both sides until golden brown, about 4-5 minutes per side. Transfer to the oven and bake for 20–25 minutes until the chicken is fully cooked. Serve hot.

This stuffed chicken breast is a perfect keto meal, combining the creamy richness of ricotta with the bitterness of broccoli rabe. It’s a satisfying, low-carb option that’s easy to make and full of flavor.

Keto Broccoli Rabe and Eggplant Parmesan

This keto-friendly take on eggplant Parmesan uses roasted eggplant slices topped with cheesy, garlicky broccoli rabe for a hearty, low-carb dish. It’s an indulgent, comforting meal with none of the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 bunch broccoli rabe, trimmed and sautéed
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup almond flour (optional, for coating)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C). Coat the eggplant slices with olive oil and sprinkle with salt, pepper, and almond flour if using. Arrange the eggplant on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and tender. In a skillet, sauté the broccoli rabe in olive oil for 4-5 minutes until tender. Once the eggplant is roasted, layer each slice with a spoonful of sautéed broccoli rabe and top with mozzarella and Parmesan. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly. Serve warm.

This dish is a perfect keto version of classic eggplant Parmesan, featuring savory roasted eggplant topped with cheesy broccoli rabe. It’s a comforting, low-carb meal that’s satisfying and packed with flavor.

Note: More recipes are coming soon!