34+ Delicious Keto Broccoli Recipes You Need to Try

Broccoli is not only a nutrient powerhouse but also a versatile vegetable that can be incorporated into a variety of keto-friendly meals.

Whether you’re following a strict keto diet or simply looking for healthy low-carb options, broccoli is a go-to vegetable that pairs well with nearly every protein and can be used in an array of dishes.

From hearty casseroles to light salads and savory sides, the possibilities are endless when it comes to creating flavorful keto recipes with broccoli.

In this post, we’ve compiled over 34 keto broccoli recipes that will keep your meals exciting, satisfying, and full of nutrients while keeping your carbs in check.

Get ready to enjoy this veggie in ways you’ve never imagined, all while staying on track with your keto journey!

34+ Delicious Keto Broccoli Recipes You Need to Try

Broccoli is an incredibly versatile vegetable that can elevate your keto meals, offering both flavor and nutrition without the carbs.

From comforting casseroles to fresh salads and quick stir-fries, these 34+ keto broccoli recipes provide a wide variety of options to help you stay on track with your low-carb lifestyle while enjoying delicious and satisfying dishes.

So next time you’re planning your meals, reach for some broccoli and experiment with these creative recipes that are perfect for any time of the day.

Whether you’re cooking for yourself, your family, or a gathering, these recipes are sure to be a hit at the dinner table!

Cheesy Garlic Broccoli Bake

This rich and creamy dish combines the comforting flavors of garlic, cheese, and roasted broccoli. Perfect as a side or a low-carb meal on its own, this bake is packed with nutrients and indulgence in every bite.

Ingredients:

• 4 cups fresh broccoli florets
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Toss the broccoli florets with olive oil, garlic, salt, and pepper in a mixing bowl.
3. Spread the seasoned broccoli on a baking dish and roast in the oven for 10 minutes.
4. In a small saucepan, heat the heavy cream over medium heat, then stir in cheddar cheese, Parmesan, and paprika until melted and smooth.
5. Pour the cheese sauce over the roasted broccoli.
6. Return the dish to the oven and bake for another 15 minutes until bubbly and golden on top.
7. Let it cool slightly before serving.

This cheesy garlic broccoli bake is a crowd-pleaser, blending creamy textures and savory flavors. It’s an excellent way to elevate broccoli into a truly satisfying keto dish.

Broccoli and Bacon Stir-Fry

This quick and easy stir-fry combines crisp broccoli with smoky, savory bacon, creating a dish that’s both hearty and nutritious. It’s a versatile recipe that works as a side dish or a main meal when paired with a fried egg or avocado.

Ingredients:

• 4 cups broccoli florets
• 6 slices of bacon, chopped
• 1 tablespoon butter
• 2 tablespoons soy sauce or coconut aminos
• 1/4 teaspoon red pepper flakes (optional)
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium heat and cook the bacon until crispy. Remove with a slotted spoon and set aside, leaving the bacon grease in the pan.
2. Add the butter to the skillet, then toss in the broccoli florets. Cook for 5-7 minutes, stirring frequently, until they are tender but still crisp.
3. Stir in the soy sauce, garlic powder, and red pepper flakes.
4. Return the cooked bacon to the skillet and mix everything thoroughly.
5. Adjust seasoning with salt and pepper before serving warm.

This stir-fry is a perfect example of keto simplicity at its finest. The bacon’s smoky flavor pairs beautifully with broccoli’s earthy crunch, creating a dish that’s both filling and flavorful.

Creamy Broccoli Soup

This creamy broccoli soup is a comforting, low-carb delight that’s perfect for chilly days or whenever you need a wholesome meal. Rich in flavor and velvety in texture, it’s a dish that satisfies without being heavy.

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons butter
• 1/2 medium onion, diced
• 3 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Melt the butter in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the broccoli florets and broth. Bring to a boil, then reduce the heat and simmer for 10-12 minutes until the broccoli is tender.
3. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.
4. Stir in the heavy cream, cheddar cheese, garlic powder, salt, and pepper. Simmer for another 3-5 minutes until the cheese is fully melted and incorporated.
5. Serve warm with a sprinkle of extra cheese or a dollop of sour cream if desired.

This creamy broccoli soup is a keto favorite that feels like a warm hug in a bowl. It’s satisfying, nutrient-rich, and adaptable—perfect for meal prep or serving guests.

Broccoli and Cheese Stuffed Chicken

This hearty dish features juicy chicken breasts stuffed with a flavorful mix of broccoli and cheese. It’s a perfect combination of protein, healthy fats, and low-carb veggies, making it a standout option for a keto dinner that feels gourmet.

Ingredients:

• 2 large chicken breasts
• 1 cup finely chopped broccoli
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the chicken breasts horizontally to create a pocket, being careful not to cut all the way through.
3. In a bowl, mix the chopped broccoli, mozzarella, Parmesan, cream cheese, garlic powder, onion powder, salt, and pepper.
4. Stuff the mixture into the chicken pockets and secure with toothpicks.
5. Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.
6. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is fully cooked.
7. Remove toothpicks before serving warm.

This stuffed chicken is a satisfying, flavorful meal that feels indulgent while keeping your carbs low. It’s perfect for impressing guests or as a delicious weeknight dinner.

Keto Broccoli Tots

These keto-friendly broccoli tots are crispy on the outside and soft on the inside, making them an excellent snack, side dish, or appetizer. Packed with nutrients and flavor, they’re a hit for all ages.

Ingredients:

• 2 cups steamed broccoli, finely chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 large egg
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil for frying

Instructions:

1. In a mixing bowl, combine the chopped broccoli, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well.
2. Shape the mixture into small, tater-tot-sized cylinders.
3. Heat olive oil in a skillet over medium heat. Fry the tots in batches, turning occasionally, until golden and crispy, about 5-7 minutes.
4. Alternatively, bake the tots at 400°F (200°C) for 15-20 minutes, flipping halfway through.
5. Serve warm with your favorite low-carb dipping sauce.

These broccoli tots are a fun and creative way to enjoy veggies on a keto diet. Their crispy texture and savory flavor make them a crowd-pleaser, even for picky eaters.

Broccoli Alfredo Zoodles

This creamy and satisfying dish pairs tender broccoli with zucchini noodles and a rich Alfredo sauce. It’s a fantastic low-carb alternative to pasta, delivering all the comfort of a classic Italian meal without the carbs.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 garlic cloves, minced
• Salt and pepper to taste
• Optional: Cooked chicken or shrimp for added protein

Instructions:

1. Steam the broccoli florets until tender and set aside.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese, salt, and pepper, and cook until the sauce thickens, about 3-4 minutes.
4. Add the spiralized zucchini noodles and steamed broccoli to the skillet, tossing to coat in the sauce. Cook for another 2-3 minutes until heated through.
5. Serve immediately, optionally topped with cooked chicken or shrimp.

Broccoli Alfredo zoodles are a comforting, keto-friendly dish that’s as versatile as it is delicious. It’s perfect for a quick dinner or meal prep, ensuring you stay on track with your keto goals while enjoying every bite.

Broccoli and Sausage Skillet

This one-pan meal combines savory sausage with tender broccoli, creating a flavorful and filling dish that’s perfect for busy weeknights. It’s a great way to enjoy a hearty, low-carb meal with minimal effort.

Ingredients:

• 2 Italian sausages, casing removed
• 4 cups broccoli florets
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sausage, breaking it apart with a spoon as it cooks until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
3. In the same skillet, add the onion and garlic. Sauté for 2-3 minutes until softened and fragrant.
4. Add the broccoli and chicken broth, covering the skillet with a lid. Cook for 5-7 minutes, until the broccoli is tender.
5. Return the cooked sausage to the skillet, stirring everything together. Cook for an additional 2-3 minutes, allowing the flavors to combine.
6. Season with salt, pepper, and red pepper flakes, if desired. Serve warm.

This broccoli and sausage skillet is a balanced, one-pan meal that’s both hearty and satisfying. It’s packed with flavor, making it an ideal dish for anyone on a keto diet looking for a quick and delicious option.

Keto Broccoli Casserole

A classic comfort food, this broccoli casserole is made keto-friendly with creamy cheese and a crunchy topping. It’s a rich, savory dish that’s perfect for a cozy meal or for sharing at family gatherings.

Ingredients:

• 4 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup sour cream
• 1 tablespoon butter
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Steam the broccoli florets until just tender, about 5-7 minutes, and set aside.
3. In a saucepan, melt the butter over medium heat. Add the heavy cream, sour cream, garlic powder, onion powder, salt, and pepper. Stir well and bring to a simmer.
4. Add the shredded cheddar cheese and stir until the sauce is smooth and the cheese is melted.
5. In a greased casserole dish, combine the steamed broccoli with the cheese sauce, stirring to coat evenly.
6. In a small bowl, mix the almond flour with a tablespoon of melted butter and sprinkle over the top of the casserole to create a crunchy topping.
7. Bake for 20 minutes, until the casserole is bubbly and the top is golden brown.

This keto broccoli casserole is a creamy, cheesy dish that will make you forget it’s low-carb. It’s indulgent yet healthy, perfect for those following a keto lifestyle while craving comfort food.

Broccoli and Avocado Salad

This refreshing salad is a perfect light meal or side dish for keto lovers. The combination of crunchy broccoli, creamy avocado, and tangy dressing creates a delicious and nutritious dish that’s full of healthy fats and fiber.

Ingredients:

• 3 cups broccoli florets, blanched
• 1 large avocado, diced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional)

Instructions:

1. Blanch the broccoli florets by placing them in boiling water for 1-2 minutes and then transferring them to an ice bath to cool down. Drain and set aside.
2. In a large mixing bowl, combine the broccoli, diced avocado, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Pour the dressing over the broccoli mixture and toss gently to coat everything evenly.
5. Garnish with fresh parsley if desired and serve immediately.

This broccoli and avocado salad is a refreshing way to enjoy your veggies on a keto diet. With its creamy avocado and light, tangy dressing, it’s a simple but satisfying dish that’s perfect for any meal.

Broccoli and Ham Frittata

This easy-to-make frittata is a fantastic low-carb meal, combining the savory flavors of ham, broccoli, and eggs. It’s great for breakfast, lunch, or dinner and can be enjoyed hot or cold, making it a versatile addition to your keto recipe repertoire.

Ingredients:

• 1 cup broccoli florets, steamed
• 1/2 cup cooked ham, diced
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat. Add the diced ham and sauté for 2-3 minutes until lightly browned.
3. Add the steamed broccoli to the skillet, mixing it with the ham.
4. In a separate bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Pour the egg mixture into the skillet, evenly covering the ham and broccoli.
5. Sprinkle the shredded cheddar cheese on top.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
7. Slice and serve warm.

This broccoli and ham frittata is a quick and delicious way to get a keto-friendly meal that’s packed with protein and healthy fats. It’s perfect for meal prep or a satisfying breakfast.

Keto Broccoli Pizza Bites

These keto broccoli pizza bites are the ultimate snack or appetizer, delivering the flavor of pizza in a low-carb, vegetable-packed form. They’re crispy on the outside and cheesy on the inside, perfect for satisfying your pizza cravings without the carbs.

Ingredients:

• 2 cups finely chopped broccoli
• 1 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1 large egg
• 1 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 cup marinara sauce (low-carb)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Steam the broccoli until tender, then finely chop it and squeeze out any excess moisture.
3. In a mixing bowl, combine the chopped broccoli, shredded mozzarella, almond flour, egg, oregano, garlic powder, salt, and pepper. Mix well.
4. Form the mixture into small bite-sized balls and place them on a lined baking sheet.
5. Bake for 15-18 minutes, until the pizza bites are golden and crispy.
6. Serve with marinara sauce for dipping.

These keto broccoli pizza bites are a fun, bite-sized treat that’s perfect for parties or as a snack. They pack all the flavors of pizza without the carbs, making them a great choice for anyone following a low-carb or keto diet.

Broccoli and Coconut Curry

This vibrant broccoli and coconut curry is a deliciously creamy, spicy dish that brings rich flavors together in a satisfying, low-carb way. It’s a perfect option for those craving something warm, comforting, and full of bold flavors.

Ingredients:

• 4 cups broccoli florets
• 1 can (14 oz) coconut milk
• 1 tablespoon curry powder
• 1 tablespoon coconut oil
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1/4 teaspoon ground ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and ginger, cooking for an additional minute until fragrant.
3. Stir in the curry powder, then add the coconut milk and bring to a simmer.
4. Add the broccoli florets to the skillet and cook for 10-12 minutes, until the broccoli is tender and coated in the curry sauce.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro and serve warm.

This broccoli and coconut curry is rich, creamy, and full of bold spices, making it a comforting yet flavorful keto-friendly meal. It’s a great option for anyone looking to try something new while sticking to their low-carb lifestyle.

Broccoli and Beef Stir-Fry

This keto-friendly stir-fry is a quick and flavorful dish combining tender beef and crisp broccoli. The savory sauce and rich textures make it a perfect low-carb meal that can be prepared in under 30 minutes.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 4 cups broccoli florets
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon rice vinegar
• 1 teaspoon fresh ginger, grated
• 2 garlic cloves, minced
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
3. In the same skillet, add the garlic, ginger, and red pepper flakes (if using). Stir-fry for 1-2 minutes until fragrant.
4. Add the broccoli florets to the skillet and cook for 5-6 minutes, stirring occasionally, until the broccoli is tender but still crisp.
5. Return the beef to the skillet, add soy sauce, oyster sauce, and rice vinegar. Stir to combine and cook for an additional 2-3 minutes.
6. Season with salt and pepper to taste before serving.

This broccoli and beef stir-fry is a savory and satisfying keto meal that’s both quick to prepare and packed with flavor. The combination of beef and broccoli is a classic, and the addition of a rich sauce elevates the dish to the next level.

Broccoli and Pesto Chicken

This delicious keto dish features juicy, oven-baked chicken smothered in vibrant pesto sauce and served with roasted broccoli. It’s a perfect low-carb dinner that’s easy to prepare and bursting with fresh flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup pesto sauce (store-bought or homemade)
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper. Place them on a baking sheet.
3. In a separate bowl, toss the broccoli florets with olive oil, salt, pepper, and red pepper flakes (if using). Arrange the broccoli around the chicken on the baking sheet.
4. Bake for 20-25 minutes until the chicken is fully cooked, reaching an internal temperature of 165°F (74°C).
5. In the last 5 minutes of baking, spoon the pesto sauce over the chicken breasts and return to the oven to heat through.
6. Serve the chicken with the roasted broccoli, drizzling any remaining pesto over the vegetables.

This broccoli and pesto chicken is a simple yet flavorful dish that combines the richness of pesto with the freshness of roasted broccoli. It’s an easy meal to whip up for a weeknight dinner or to impress guests with minimal effort.

Broccoli and Cheese Omelette

A quick and nutritious breakfast or lunch, this keto-friendly broccoli and cheese omelette is packed with protein and healthy fats. It’s a great way to start the day or enjoy a filling snack without the carbs.

Ingredients:

• 3 large eggs
• 1/2 cup broccoli florets, steamed and chopped
• 1/4 cup shredded cheddar cheese
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Heat a non-stick skillet over medium heat and melt the butter.
2. Add the chopped broccoli and sauté for 1-2 minutes until warmed through.
3. In a bowl, whisk the eggs with salt and pepper. Pour the eggs over the broccoli in the skillet.
4. Let the eggs cook undisturbed for 1-2 minutes until the edges begin to set.
5. Sprinkle the shredded cheese evenly over the eggs and fold the omelette in half.
6. Continue cooking for another 2-3 minutes, or until the cheese has melted and the eggs are fully set.
7. Serve immediately.

This broccoli and cheese omelette is a quick, protein-packed meal that’s both satisfying and delicious. It’s perfect for anyone on a keto diet looking for a low-carb breakfast or snack that doesn’t skimp on flavor.

Broccoli and Tuna Salad

This simple and nutritious salad combines the freshness of broccoli with the richness of tuna, making it a perfect low-carb lunch or snack. The creamy dressing adds flavor and keeps the dish light yet satisfying.

Ingredients:

• 2 cups broccoli florets, blanched
• 1 can (5 oz) tuna in olive oil or water, drained
• 1/4 cup mayonnaise (preferably avocado or olive oil-based)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup red onion, diced (optional)

Instructions:

1. Blanch the broccoli florets by boiling them for 1-2 minutes and then immediately placing them in ice water to stop the cooking process. Drain well.
2. In a mixing bowl, combine the drained tuna, blanched broccoli, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
3. Gently toss everything together, adding the diced red onion if using.
4. Serve chilled or at room temperature.

This broccoli and tuna salad is a perfect keto lunch that’s quick to prepare and full of protein and healthy fats. It’s light yet satisfying and can be enjoyed on its own or served with a side of avocado.

Broccoli and Cauliflower Gratin

This comforting gratin blends broccoli and cauliflower into a creamy, cheesy dish that’s perfect as a side or even as a main course. The crunchy topping adds texture, while the creamy sauce keeps it rich and flavorful.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1/2 cup heavy cream
• 1/2 cup shredded Gruyère or cheddar cheese
• 1/4 cup Parmesan cheese
• 1 tablespoon butter
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup almond flour for topping (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli and cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a saucepan, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
4. Stir in the Gruyère or cheddar cheese, Parmesan, garlic powder, salt, and pepper, and cook until the cheese has melted into a smooth sauce.
5. In a baking dish, combine the steamed broccoli and cauliflower, then pour the cheese sauce over the vegetables, stirring to coat evenly.
6. If desired, sprinkle almond flour over the top for a crunchy topping.
7. Bake for 20 minutes, until the gratin is bubbly and golden on top.

This broccoli and cauliflower gratin is a cheesy, comforting dish that’s perfect for a keto-friendly meal. The combination of two low-carb vegetables makes it rich in flavor and texture, and the creamy sauce adds an extra layer of indulgence.

Broccoli and Shrimp Stir-Fry

This quick stir-fry features succulent shrimp paired with tender broccoli, all coated in a savory garlic and ginger sauce. It’s a low-carb, protein-packed dish that’s full of flavor and perfect for a fast and healthy meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cups broccoli florets
• 2 tablespoons sesame oil
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp and set aside.
3. In the same skillet, add the garlic and ginger, cooking for 1 minute until fragrant.
4. Add the broccoli florets and cook for 5-6 minutes, stirring occasionally, until they’re tender but still crisp.
5. Stir in the soy sauce, rice vinegar, and red pepper flakes (if using).
6. Return the shrimp to the skillet, toss everything together, and cook for an additional 2-3 minutes to combine the flavors.
7. Season with salt and pepper to taste and serve warm.

This broccoli and shrimp stir-fry is a vibrant, keto-friendly dish that’s as quick to make as it is delicious. The shrimp adds a protein boost, while the broccoli provides a satisfying crunch, making it the perfect healthy, low-carb meal.

Broccoli and Bacon Quiche

This savory keto-friendly quiche combines the rich flavors of crispy bacon with tender broccoli and a creamy egg filling. It’s perfect for breakfast, brunch, or even dinner and is sure to satisfy your low-carb cravings.

Ingredients:

• 1 cup broccoli florets, steamed
• 6 slices bacon, cooked and crumbled
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 teaspoon dried thyme (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the bacon until crispy, then crumble it into small pieces. Set aside.
3. Steam the broccoli florets until tender, then chop them into bite-sized pieces.
4. In a mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, garlic powder, salt, pepper, and dried thyme.
5. Grease a 9-inch pie dish with olive oil and spread the steamed broccoli and crumbled bacon evenly on the bottom.
6. Pour the egg mixture over the broccoli and bacon, making sure everything is evenly coated.
7. Bake for 25-30 minutes, until the quiche is set and the top is golden brown.
8. Let cool slightly before slicing and serving.

This broccoli and bacon quiche is a versatile and satisfying dish that’s perfect for any meal of the day. It’s full of flavor and a great way to pack in your vegetables while keeping your carbs low.

Broccoli and Zucchini Noodles

This simple yet flavorful dish combines nutrient-packed broccoli with zucchini noodles in a light garlic and olive oil sauce. It’s a refreshing low-carb meal that’s quick to prepare and perfect for those on a keto diet.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 cups broccoli florets
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Freshly grated Parmesan cheese for garnish

Instructions:

1. Steam the broccoli florets until tender, about 5-7 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
3. Add the zucchini noodles to the skillet and cook for 3-4 minutes, tossing occasionally, until just tender.
4. Stir in the steamed broccoli and red pepper flakes (if using), and cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with freshly grated Parmesan cheese.

This broccoli and zucchini noodles dish is a light, flavorful meal that feels satisfying without the carbs. The zucchini noodles add a fun, healthy twist to the traditional pasta dish, and the garlic and olive oil bring everything together beautifully.

Broccoli and Chicken Alfredo Bake

A creamy, cheesy casserole with chicken and broccoli, this keto-friendly Alfredo bake is rich, indulgent, and low in carbs. It’s perfect for dinner when you’re craving a comforting, cheesy meal without the guilt.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 4 cups broccoli florets, steamed
• 1 1/2 cups heavy cream
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, melt the butter over medium heat. Add the garlic and sauté for 1 minute until fragrant.
3. Stir in the heavy cream, Parmesan, and mozzarella cheeses. Simmer for 3-4 minutes until the sauce thickens and the cheese melts.
4. Add salt, pepper, and nutmeg (if using) to taste.
5. In a baking dish, combine the shredded chicken and steamed broccoli. Pour the Alfredo sauce over the top and toss to combine.
6. Bake for 20 minutes, until bubbly and golden on top.
7. Serve warm and enjoy this rich, cheesy keto casserole.

This broccoli and chicken Alfredo bake is a creamy, cheesy indulgence that’s perfect for a keto-friendly dinner. It’s a satisfying comfort food that’s packed with protein and low in carbs, making it a great choice for anyone on a low-carb or keto diet.

Note: More recipes are coming soon!