26+ Delicious Keto Broccoli Rice Recipes You Need to Try

If you’re on a keto diet, finding creative ways to enjoy your meals while staying within your carb limits can be a challenge.

But what if you could enjoy a delicious, low-carb alternative to traditional rice?

Enter broccoli rice—a nutrient-packed, keto-friendly substitute that’s perfect for everything from stir-fries to casseroles.

Whether you’re new to the keto lifestyle or a seasoned pro, these 26+ keto broccoli rice recipes will help you add variety and flavor to your meals without compromising your health goals.

Broccoli rice is a versatile and simple-to-make ingredient that can be transformed into so many different dishes.

It’s not only low in carbs but also high in fiber, vitamins, and antioxidants.

Plus, it’s an excellent way to sneak more vegetables into your diet without sacrificing taste.

In this blog, we’ll share 26+ mouthwatering keto broccoli rice recipes to keep your meals exciting, satisfying, and aligned with your keto goals.

Whether you’re craving something creamy, spicy, or savory, you’ll find plenty of ideas to add to your weekly meal rotation.

26+ Delicious Keto Broccoli Rice Recipes You Need to Try

By now, you can see that broccoli rice is more than just a low-carb substitute for regular rice—it’s a versatile ingredient that can elevate any meal.

Whether you’re making a creamy casserole, a zesty stir-fry, or a light and fresh salad, these 26+ keto broccoli rice recipes provide endless opportunities for creativity in the kitchen.

With so many flavors and combinations to choose from, you’ll never get bored of your keto meals again.

Incorporating broccoli rice into your daily diet can help you stay on track with your keto goals while still enjoying all the delicious flavors you crave.

So, don’t wait—start experimenting with these recipes today and transform your keto meals into something exciting and full of flavor!

Cheesy Keto Broccoli Rice

Transform your broccoli into a creamy, cheesy side dish that’s perfect for your keto lifestyle. This easy-to-make recipe combines the mild flavor of broccoli rice with the richness of cheddar cheese, making it a comforting and satisfying dish for any meal.

Ingredients:

• 2 cups broccoli rice (fresh or frozen)
• 1 cup shredded cheddar cheese
• 2 tablespoons cream cheese
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

Melt butter in a skillet over medium heat and add the broccoli rice. Cook for 3-4 minutes until tender. Lower the heat and stir in cream cheese until melted and combined. Pour in the heavy cream, garlic powder, salt, and pepper. Mix well. Add shredded cheddar cheese, stirring continuously until the cheese melts and coats the broccoli rice. Serve hot and enjoy this creamy, cheesy delight.

With its velvety texture and rich taste, this cheesy broccoli rice makes an excellent side dish for grilled meats or roasted chicken. It’s a guilt-free indulgence that’s loaded with flavor and perfect for satisfying your cravings while staying on track with your keto goals.

Spicy Keto Broccoli Fried Rice

Give your taste buds a kick with this spicy, keto-friendly broccoli fried rice. Loaded with bold flavors and crunchy vegetables, it’s an ideal one-pan meal or side dish for those who love a bit of heat.

Ingredients:

• 2 cups broccoli rice
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon soy sauce (or coconut aminos for keto)
• 1/2 teaspoon chili flakes
• 1 large egg
• Salt and pepper to taste

Instructions:

Heat olive oil in a skillet over medium heat. Add onions and bell peppers, cooking for 2-3 minutes until softened. Stir in minced garlic and chili flakes, cooking for another minute. Add the broccoli rice, soy sauce, salt, and pepper, mixing well. Push the mixture to one side of the pan and crack an egg into the empty space. Scramble the egg until cooked, then mix it into the broccoli rice. Serve immediately, garnished with extra chili flakes if desired.

This spicy broccoli fried rice is not only quick to prepare but also incredibly versatile. You can pair it with grilled shrimp, chicken, or tofu for a complete meal. The heat from the chili flakes will leave you feeling warm and satisfied while sticking to your keto plan.

Garlic Butter Keto Broccoli Rice

Indulge in the irresistible flavor of garlic butter with this simple yet elegant broccoli rice recipe. It’s a fragrant and buttery dish that pairs wonderfully with just about anything.

Ingredients:

• 2 cups broccoli rice
• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1/4 teaspoon dried thyme (optional)
• Salt and pepper to taste
• 1 tablespoon freshly grated Parmesan cheese (optional)

Instructions:

Melt butter in a skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Stir in the broccoli rice, salt, pepper, and thyme. Sauté for 4-5 minutes until the rice is tender and well-coated in the garlic butter. Sprinkle with Parmesan cheese for an extra layer of flavor before serving.

This garlic butter broccoli rice is a quick and delicious way to elevate your meal. It’s light yet flavorful, making it a great companion to dishes like roasted salmon, steak, or a simple green salad. With its buttery richness, it’s sure to become a favorite in your keto recipe rotation.

Lemon Parmesan Keto Broccoli Rice

Brighten up your meals with the fresh and zesty flavors of lemon and Parmesan in this keto-friendly broccoli rice. This dish offers a perfect balance of tangy and savory, making it a delightful addition to your low-carb menu.

Ingredients:

• 2 cups broccoli rice
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• Zest and juice of 1 lemon
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

Heat olive oil in a skillet over medium heat. Add broccoli rice and sauté for 4-5 minutes, stirring occasionally until tender. Season with salt and pepper. Remove from heat and stir in grated Parmesan, lemon zest, and lemon juice. Garnish with freshly chopped parsley and serve immediately.

The combination of zesty lemon and salty Parmesan gives this broccoli rice an incredible depth of flavor. It’s refreshing and light while still being satisfying, making it an excellent side dish for grilled meats or fish. This easy recipe brings a vibrant touch to your keto meals without overwhelming your taste buds.

Bacon and Broccoli Keto Rice

Add a savory crunch to your broccoli rice with crispy bacon, making this dish irresistible. The smoky flavor of the bacon paired with the earthy taste of broccoli creates a comforting and hearty keto-friendly meal or side.

Ingredients:

• 2 cups broccoli rice
• 4 strips of bacon, chopped
• 1/4 cup diced onion
• 1/4 cup heavy cream
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

In a large skillet, cook bacon over medium heat until crispy. Remove bacon and set aside, reserving some of the bacon grease. In the same skillet, melt butter and sauté diced onion for 2-3 minutes. Add broccoli rice and cook for another 4-5 minutes. Pour in heavy cream and stir until well combined. Season with salt and pepper, then top with crispy bacon before serving.

This bacon and broccoli rice is both rich and satisfying, making it a wonderful complement to any protein-rich meal. The crispy bacon adds texture and a burst of flavor, making this side dish hard to resist. It’s a savory treat that fits seamlessly into your keto diet, offering both comfort and indulgence.

Curry Spiced Keto Broccoli Rice

For those who enjoy a bit of warmth and spice in their meals, this curry spiced broccoli rice will hit the spot. The aromatic blend of curry powder, turmeric, and cumin creates a complex flavor profile that turns simple broccoli rice into an exotic, keto-friendly side dish.

Ingredients:

• 2 cups broccoli rice
• 1 tablespoon olive oil
• 1/2 teaspoon curry powder
• 1/4 teaspoon turmeric
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup coconut milk
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a skillet over medium heat. Add broccoli rice and cook for 4-5 minutes until tender. Stir in curry powder, turmeric, cumin, salt, and pepper, allowing the spices to coat the rice. Pour in coconut milk and stir until well combined, cooking for another 2 minutes. Garnish with freshly chopped cilantro before serving.

This curry spiced broccoli rice is a flavorful and aromatic dish that pairs wonderfully with grilled meats, roasted vegetables, or even a simple egg. The warming spices make it a comforting side dish that will elevate your keto meals, offering a unique twist on traditional rice alternatives.

Mushroom and Broccoli Keto Rice

For a rich and earthy flavor profile, this mushroom and broccoli rice is a perfect choice. The earthy mushrooms add depth to the dish while the broccoli rice provides the perfect base for a low-carb, satisfying meal.

Ingredients:

• 2 cups broccoli rice
• 1 cup mushrooms, sliced
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons fresh thyme, chopped (optional)

Instructions:

In a large skillet, melt butter over medium heat. Add the sliced mushrooms and cook for 5-6 minutes until softened and browned. Add the broccoli rice, garlic powder, salt, and pepper, and cook for another 4-5 minutes until tender. Pour in the heavy cream and stir until combined. Garnish with fresh thyme and serve warm.

This mushroom and broccoli rice is the perfect side for any hearty meal. The combination of creamy texture from the heavy cream and the earthy mushrooms offers a comforting, filling dish. It pairs wonderfully with steak, chicken, or a variety of roasted vegetables, making it an excellent keto-friendly option that feels indulgent.

Pesto Keto Broccoli Rice

This vibrant pesto broccoli rice is bursting with fresh herb flavors and a rich, creamy texture. The pesto sauce infuses the broccoli rice with aromatic basil, garlic, and olive oil, making it a bold and satisfying dish.

Ingredients:

• 2 cups broccoli rice
• 3 tablespoons pesto sauce (store-bought or homemade)
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon pine nuts (optional, for garnish)

Instructions:

Heat olive oil in a skillet over medium heat. Add the broccoli rice and cook for 4-5 minutes until tender. Stir in pesto sauce, Parmesan cheese, salt, and pepper until well combined. Serve warm, topped with pine nuts for a bit of crunch and extra flavor.

This pesto broccoli rice is a flavorful twist on the classic side dish. The richness of the pesto and the savory Parmesan create a mouthwatering combination that will make your keto meals feel like a gourmet experience. Whether served as a side or with grilled chicken, this dish will easily become a favorite.

Keto Broccoli Rice with Sausage

This hearty and savory keto broccoli rice dish features the bold flavors of sausage, making it a perfect one-pan meal. The juicy sausage provides protein while the broccoli rice keeps the dish light and low-carb.

Ingredients:

• 2 cups broccoli rice
• 2 sausages, casing removed and crumbled
• 1 tablespoon olive oil
• 1/4 cup diced onion
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Instructions:

In a large skillet, heat olive oil over medium heat. Add the crumbled sausage and cook until browned, about 5-7 minutes. Add diced onion and smoked paprika, cooking for another 2 minutes. Stir in the broccoli rice, salt, and pepper, cooking for 4-5 minutes until the rice is tender. Garnish with freshly chopped parsley and serve.

This keto broccoli rice with sausage is a comforting and satisfying dish that’s perfect for a quick and easy meal. The sausage adds a savory richness to the lightness of the broccoli rice, making it a filling option that works wonderfully as a main course or a hearty side dish. The simple ingredients pack a lot of flavor and provide a balanced keto meal.

Keto Broccoli Rice with Avocado and Lime

Fresh and creamy, this keto broccoli rice dish combines the richness of avocado with the brightness of lime, creating a refreshing and satisfying side dish that’s perfect for warm weather or any light meal.

Ingredients:

• 2 cups broccoli rice
• 1 ripe avocado, diced
• Zest and juice of 1 lime
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

Heat olive oil in a skillet over medium heat and sauté the broccoli rice for 4-5 minutes until tender. Remove from heat and let it cool slightly. Stir in the diced avocado, lime zest, lime juice, salt, and pepper. Garnish with fresh cilantro before serving.

This avocado and lime broccoli rice is a delightful, creamy, and refreshing side dish. The creamy avocado pairs perfectly with the zesty lime, while the broccoli rice gives it the ideal texture. It’s a great addition to grilled fish, chicken, or tacos, and it brings a fresh twist to your keto meal plan.

Keto Broccoli Rice Stir-Fry

This keto broccoli rice stir-fry is packed with vibrant vegetables and savory flavors. Quick and easy, it’s a colorful and nutrient-dense dish that’s perfect for a weeknight dinner or meal prep.

Ingredients:

• 2 cups broccoli rice
• 1/2 cup diced bell peppers (any color)
• 1/4 cup sliced carrots
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or coconut aminos for keto)
• 1/4 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Add bell peppers and carrots, sautéing for 3-4 minutes until slightly softened. Add the broccoli rice, soy sauce, sesame oil, salt, and pepper. Stir-fry for another 4-5 minutes until everything is well combined and tender. Garnish with sesame seeds and serve immediately.

This stir-fry offers a colorful and satisfying way to enjoy broccoli rice. The combination of fresh vegetables and savory flavors makes it a delicious side dish or a light meal on its own. You can also add your favorite protein like chicken, shrimp, or tofu to make it more filling. It’s the perfect dish for anyone looking for a flavorful and low-carb meal.

Keto Broccoli Rice with Creamy Mushroom Sauce

Rich and comforting, this keto broccoli rice is topped with a creamy mushroom sauce that brings warmth and depth to every bite. This dish is perfect for those who crave a creamy, indulgent meal without the carbs.

Ingredients:

• 2 cups broccoli rice
• 1 cup sliced mushrooms
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

Melt butter in a skillet over medium heat. Add the sliced mushrooms and sauté for 4-5 minutes until they soften and begin to brown. Stir in garlic powder, salt, and pepper, followed by the heavy cream. Let the sauce simmer for 3-4 minutes until it thickens. While the sauce simmers, cook the broccoli rice in another pan until tender, then combine with the mushroom sauce. Garnish with fresh parsley and serve warm.

This creamy mushroom-topped broccoli rice is a rich and savory dish that feels decadent but still fits perfectly into your keto lifestyle. The creamy sauce adds a luxurious touch to the broccoli rice, and the mushrooms offer an earthy flavor that elevates the dish. It’s a comforting meal that can be paired with steak, chicken, or even enjoyed on its own.

Keto Broccoli Rice Casserole

This keto broccoli rice casserole combines the creamy goodness of a casserole with the low-carb goodness of broccoli rice. With cheese, cream, and a flavorful blend of seasonings, it’s a hearty and satisfying dish that works well as a main or side.

Ingredients:

• 2 cups broccoli rice
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions:

Preheat your oven to 350°F (175°C). In a skillet, cook broccoli rice until tender. In a mixing bowl, combine heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Stir in the shredded cheddar cheese until smooth. Mix the broccoli rice with the creamy cheese mixture and transfer it to a greased casserole dish. Sprinkle Parmesan cheese on top and bake for 15-20 minutes, or until bubbly and golden brown on top.

This keto broccoli rice casserole is the ultimate comfort food. The creamy cheese sauce binds everything together, making each bite incredibly rich and satisfying. Perfect for family gatherings, meal prep, or a cozy weeknight dinner, this casserole makes the humble broccoli rice feel like a luxurious indulgence.

Keto Broccoli Rice with Goat Cheese and Walnuts

This delightful keto broccoli rice dish combines the creamy tang of goat cheese with the crunch of toasted walnuts, offering a contrast of textures and flavors. It’s a sophisticated side dish that’s perfect for any occasion.

Ingredients:

• 2 cups broccoli rice
• 2 tablespoons olive oil
• 1/4 cup crumbled goat cheese
• 1/4 cup walnuts, chopped and toasted
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh thyme, chopped (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Add the broccoli rice and sauté for 4-5 minutes until tender. Stir in lemon juice, salt, and pepper. Remove from heat and gently fold in crumbled goat cheese and toasted walnuts. Garnish with fresh thyme if desired and serve immediately.

This keto broccoli rice with goat cheese and walnuts is a flavorful and elegant dish. The creamy goat cheese melts into the rice, creating a rich, tangy flavor that pairs beautifully with the crunchy, slightly bitter walnuts. The lemon juice brightens up the dish, making it a perfect side for roasted meats, especially lamb or chicken.

Keto Broccoli Rice with Sauteed Shrimp

This keto broccoli rice dish features succulent sautéed shrimp, creating a flavorful, protein-packed meal that is both low-carb and full of delicious flavors. The shrimp adds a touch of sweetness and depth, elevating the simple broccoli rice to a whole new level.

Ingredients:

• 2 cups broccoli rice
• 1/2 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the shrimp, smoked paprika, salt, and pepper, cooking for 3-4 minutes until the shrimp turn pink and are fully cooked. Remove the shrimp from the skillet and set aside. In the same skillet, sauté the broccoli rice for 4-5 minutes until tender. Combine the shrimp with the broccoli rice and toss to mix. Garnish with fresh parsley and serve immediately.

This keto broccoli rice with sautéed shrimp is a quick and delicious meal that’s packed with protein and flavor. The shrimp adds a savory sweetness, which complements the mildness of the broccoli rice. It’s a light yet filling dish that can easily be enjoyed for lunch or dinner. Plus, it’s a great way to add variety to your keto meal plan!

Keto Broccoli Rice with Creamy Spinach

This rich and creamy keto broccoli rice is enhanced with a layer of buttery spinach, offering a nutritious and comforting dish that’s perfect for lunch or dinner. With a burst of flavor from garlic and creamy textures, it’s a delicious way to enjoy your veggies.

Ingredients:

• 2 cups broccoli rice
• 2 cups fresh spinach, chopped
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

In a skillet, melt butter over medium heat. Add the chopped spinach and garlic powder, cooking for 2-3 minutes until the spinach wilts. Add the broccoli rice and cook for an additional 3-4 minutes. Pour in the heavy cream and stir until the rice is fully coated and creamy. Season with salt and pepper. If desired, sprinkle Parmesan cheese on top for an added layer of flavor. Serve warm.

This creamy spinach and broccoli rice is a luscious, nutrient-dense dish that provides a perfect balance of creamy richness and veggie goodness. It’s the ideal side dish to complement grilled meats or a light salad, and the spinach adds a healthy boost of iron and fiber.

Keto Broccoli Rice with Feta and Olives

For a Mediterranean-inspired twist, this keto broccoli rice with feta and olives brings bold flavors and a touch of saltiness. The creamy feta and briny olives elevate the dish, making it a perfect side or light main.

Ingredients:

• 2 cups broccoli rice
• 1/4 cup feta cheese, crumbled
• 1/4 cup black olives, pitted and sliced
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Add the broccoli rice and cook for 4-5 minutes until tender. Stir in the feta cheese, olives, red wine vinegar, oregano, salt, and pepper, mixing everything well. Let it cook for another 2 minutes to allow the flavors to meld together. Garnish with fresh basil before serving.

This feta and olive broccoli rice brings a Mediterranean flair to your keto meals. The tangy feta and briny olives create a burst of flavor that contrasts beautifully with the mild broccoli rice. It’s a simple yet satisfying dish that can be enjoyed with grilled lamb, chicken, or even as a standalone meal with a light salad.

Keto Broccoli Rice with Bacon and Egg

This keto broccoli rice with crispy bacon and a soft-boiled egg on top is a hearty, protein-packed meal. The rich flavors of the bacon and egg make this a perfect breakfast, brunch, or even a filling dinner.

Ingredients:

• 2 cups broccoli rice
• 4 strips of bacon, chopped
• 1 large egg
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

In a skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, reserving some of the bacon fat. In the same skillet, heat olive oil and sauté the broccoli rice for 4-5 minutes. Season with salt and pepper. Meanwhile, bring a small pot of water to a boil, then reduce to a simmer. Gently add the egg and cook for 5-7 minutes for a soft-boiled egg. Remove the egg, peel it, and slice it in half. Serve the broccoli rice topped with crispy bacon and the soft-boiled egg. Garnish with chopped chives if desired.

This keto broccoli rice with bacon and egg is a hearty and satisfying dish that combines crispy bacon, creamy egg, and tender broccoli rice for a delightful meal. It’s a great way to start the day or enjoy as a filling dinner. The bacon adds a smoky crunch, while the soft egg adds richness, making every bite a comforting experience.

Keto Broccoli Rice with Tomato and Basil

This keto broccoli rice with tomato and basil brings together fresh, vibrant flavors that make the dish feel light and refreshing. The sweetness of the tomatoes combined with the fragrant basil makes this dish a great choice for a healthy side or even a light main.

Ingredients:

• 2 cups broccoli rice
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped
• 1 tablespoon balsamic vinegar (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Add the cherry tomatoes and cook for 3-4 minutes, until they soften and release their juices. Stir in the broccoli rice and garlic powder, cooking for another 4-5 minutes until the rice is tender. Season with salt and pepper. Remove from heat and stir in fresh basil. If desired, drizzle with balsamic vinegar for a tangy finish. Serve immediately.

This keto broccoli rice with tomato and basil is a light, fresh side dish that’s perfect for summer or any time you want a burst of fresh flavors. The juicy tomatoes add natural sweetness, while the basil gives it a fragrant, herbaceous lift. It’s the ideal accompaniment to grilled chicken, fish, or as a stand-alone dish.

Keto Broccoli Rice with Cheddar and Jalapeños

For those who enjoy a bit of heat, this keto broccoli rice with cheddar and jalapeños will spice up your meals. The sharpness of cheddar cheese and the heat of jalapeños create a bold, satisfying combination.

Ingredients:

• 2 cups broccoli rice
• 1/2 cup shredded cheddar cheese
• 1 fresh jalapeño, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Add the jalapeño slices and sauté for 2-3 minutes until softened. Stir in the broccoli rice and cook for another 4-5 minutes until tender. Remove from heat and stir in shredded cheddar cheese until melted. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This keto broccoli rice with cheddar and jalapeños is a flavorful and spicy dish that adds a zesty kick to your meals. The creamy cheddar complements the heat of the jalapeños, creating a mouthwatering experience. It’s a great side dish for grilled meats, tacos, or even as a snack on its own.

Keto Broccoli Rice with Roasted Garlic and Butter

This simple but indulgent keto broccoli rice recipe combines the richness of roasted garlic and butter with the mild taste of broccoli rice, resulting in a creamy, flavorful dish that’s sure to satisfy.

Ingredients:

• 2 cups broccoli rice
• 1 whole head of garlic
• 2 tablespoons butter
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until the garlic is soft and caramelized. Once roasted, squeeze the garlic out of the cloves. In a skillet, melt butter over medium heat and add the roasted garlic, mashing it into the butter. Stir in the broccoli rice and cook for 4-5 minutes until tender. Season with salt and pepper and garnish with fresh parsley before serving.

This keto broccoli rice with roasted garlic and butter is a rich, aromatic dish that’s comforting and satisfying. The sweet, soft roasted garlic adds a deep, savory flavor to the rice, while the butter makes it smooth and creamy. It’s the perfect side dish for any protein, from steak to chicken or fish, and can easily be turned into a standalone meal for a cozy night in.

Note: More recipes are coming soon!