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When it comes to versatile, nutrient-packed, and delicious dishes, keto broccoli salads are hard to beat.
These salads are not only easy to prepare but are also perfect for those following a low-carb or ketogenic lifestyle.
Broccoli, as the star ingredient, offers a satisfying crunch and a wealth of nutrients, including fiber, vitamins, and antioxidants.
Pair it with creamy dressings, savory toppings, or a mix of bold flavors, and you have a dish that works as a side, a meal, or even meal prep for the week.
In this roundup, we’ve compiled 28+ keto broccoli salad recipes to suit every taste and occasion.
From classic bacon and cheese combos to unique variations with smoked salmon or roasted vegetables, these recipes ensure you’ll never get bored of this keto-friendly staple.
Whether you’re looking for something light and fresh or rich and hearty, this collection has you covered.
28+ Irresistible Keto Broccoli Salad Recipes You’ll Love
With these 28+ keto broccoli salad recipes, you’ll never have to settle for bland or boring meals on your ketogenic journey.
Each recipe offers a unique blend of flavors, textures, and ingredients, ensuring there’s something for everyone.
Whether you’re whipping up a quick lunch, preparing a dish for a family gathering, or looking for a reliable option for meal prep, these salads are the perfect choice.
Broccoli’s versatility and nutritional benefits make it a fantastic base for any salad, and when paired with keto-friendly ingredients like bacon, cheese, nuts, and creamy dressings, it transforms into a delicious masterpiece.
These recipes are proof that eating healthy can be both enjoyable and exciting.
So go ahead and explore this collection to find your new favorite keto broccoli salad recipe!
Creamy Bacon Keto Broccoli Salad
This creamy bacon broccoli salad is a classic keto dish that perfectly balances crunch and creaminess. Packed with healthy fats and fiber, it’s an irresistible combination of smoky bacon, fresh broccoli, and a tangy, keto-friendly dressing.
Ingredients
- 4 cups fresh broccoli florets
- 6 slices of crispy cooked bacon, crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped red onion
- 1/4 cup sunflower seeds
- 1/2 cup mayonnaise (sugar-free)
- 2 tablespoons apple cider vinegar
- 1 tablespoon keto-friendly sweetener (like erythritol)
- Salt and pepper to taste
Instructions
Wash and chop the broccoli into bite-sized florets. In a large bowl, combine the broccoli, crumbled bacon, cheddar cheese, red onion, and sunflower seeds.
In a small bowl, whisk together mayonnaise, apple cider vinegar, and sweetener. Season with salt and pepper. Pour the dressing over the salad ingredients and mix until evenly coated. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Enjoy a salad that’s both nourishing and indulgent.
This salad is a meal-prep dream, staying fresh and crunchy for days. It’s perfect as a side dish or a quick, satisfying lunch. The smoky bacon and creamy dressing make every bite unforgettable.
Avocado and Feta Keto Broccoli Salad
This broccoli salad with avocado and feta is a refreshing twist on a keto classic. The creamy avocado pairs wonderfully with the salty feta, creating a rich and satisfying dish that’s loaded with healthy fats and nutrients.
Ingredients
- 4 cups fresh broccoli florets
- 1 ripe avocado, diced
- 1/3 cup crumbled feta cheese
- 1/4 cup diced cucumber
- 2 tablespoons chopped fresh parsley
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Prepare the broccoli by cutting it into small florets. In a large bowl, combine the broccoli, diced avocado, feta cheese, cucumber, and parsley.
In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Drizzle the dressing over the salad and toss gently to avoid mashing the avocado.
Serve immediately for the freshest taste.
This salad is a vibrant medley of flavors and textures. The creamy avocado and tangy feta are a match made in heaven, ensuring this dish is as delightful to eat as it is to prepare.
Keto Broccoli and Almond Crunch Salad
This crunchy broccoli and almond salad is a keto masterpiece that’s light yet satisfying. With the nuttiness of almonds, the sweetness of a keto-friendly dressing, and the freshness of broccoli, this salad delivers on every level.
Ingredients
- 4 cups broccoli florets
- 1/3 cup sliced almonds
- 1/4 cup diced celery
- 2 tablespoons chopped scallions
- 1/3 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon white vinegar
- 1 teaspoon keto-friendly sweetener
- Salt and pepper to taste
Instructions
Chop the broccoli into small florets and combine them in a bowl with sliced almonds, celery, and scallions.
In a separate bowl, whisk together sour cream, mayonnaise, white vinegar, sweetener, salt, and pepper until smooth. Pour the dressing over the salad and mix until well-coated.
Refrigerate for 20-30 minutes before serving to enhance the flavors.
This salad is a crunchy, creamy delight that’s ideal for picnics, potlucks, or a quick keto snack. The almonds add a satisfying crunch, while the tangy dressing ties all the flavors together beautifully.
Keto Broccoli and Chicken Salad
This keto broccoli and chicken salad is a filling and nutritious dish that combines the freshness of broccoli with the savory flavors of grilled chicken. It’s a great way to add protein and fiber to your keto meal plan, all while satisfying your taste buds.
Ingredients
- 4 cups fresh broccoli florets
- 2 grilled chicken breasts, diced
- 1/4 cup diced red bell pepper
- 1/4 cup diced cucumber
- 1/4 cup shredded cheddar cheese
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
Start by grilling your chicken breasts until cooked through, then dice them into bite-sized pieces. In a large mixing bowl, combine the broccoli florets, chicken, red bell pepper, cucumber, and shredded cheddar.
For the dressing, whisk together mayonnaise, Dijon mustard, olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad ingredients and mix well to coat.
Refrigerate for 30 minutes before serving to let the flavors meld.
This salad is a powerhouse of protein and healthy fats. The grilled chicken adds a savory richness to the broccoli, and the creamy dressing ties everything together. It’s a great option for lunch or dinner when you need something filling but still keto-friendly.
Keto Broccoli and Tuna Salad
A simple, quick, and nutritious salad that combines the freshness of broccoli with the protein-packed goodness of tuna. This keto broccoli and tuna salad is an excellent choice for a light but satisfying meal that can be thrown together in no time.
Ingredients
- 4 cups fresh broccoli florets
- 1 can tuna in olive oil, drained
- 1/4 cup diced celery
- 1/4 cup chopped green onions
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Start by chopping the broccoli into small florets and placing them in a large mixing bowl. Add the drained tuna, celery, and green onions to the bowl.
In a small bowl, combine mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Stir the dressing into the broccoli and tuna mixture until everything is well coated.
Chill for 20-30 minutes before serving.
This salad is incredibly easy to prepare, making it a great option for a fast keto meal. The tuna adds a savory element, while the fresh broccoli provides crunch and nutrients. The creamy dressing balances everything perfectly, creating a salad that’s both satisfying and delicious.
Keto Broccoli and Egg Salad
This keto broccoli and egg salad is a rich, creamy dish that’s packed with flavor. With hard-boiled eggs adding protein and the broccoli providing crunch, it’s an excellent choice for anyone on a keto diet looking for a simple yet hearty salad.
Ingredients
- 4 cups fresh broccoli florets
- 4 hard-boiled eggs, chopped
- 1/4 cup diced red onion
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
Cut the broccoli into bite-sized florets and place it in a large mixing bowl. Add the chopped hard-boiled eggs and diced red onion to the bowl.
For the dressing, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and toss until everything is evenly coated.
Let the salad chill in the fridge for 30 minutes before serving to allow the flavors to develop.
This salad is creamy, satisfying, and full of healthy fats and protein. The eggs provide a rich, comforting taste, while the fresh broccoli adds a nice crunch. It’s a versatile salad that can be enjoyed as a main or as a side dish with other keto-friendly meals.
Keto Broccoli and Shrimp Salad
This keto broccoli and shrimp salad is a light yet satisfying dish that combines the sweetness of shrimp with the freshness of broccoli. With a zesty lemon dressing and a few simple ingredients, it’s a great option for a quick and nutritious meal.
Ingredients
- 4 cups fresh broccoli florets
- 12 oz cooked shrimp, peeled and deveined
- 1/4 cup diced red bell pepper
- 1/4 cup chopped cucumber
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Steam or blanch the broccoli florets until they are tender-crisp, then set aside to cool. In a large bowl, combine the cooled broccoli, shrimp, red bell pepper, cucumber, and parsley.
For the dressing, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss everything together gently.
Chill for 20-30 minutes before serving.
This salad is a refreshing and protein-packed meal that’s perfect for warm weather. The combination of shrimp and broccoli with the tangy lemon dressing makes for a light yet flavorful dish that’s both keto-friendly and satisfying.
Keto Broccoli and Sausage Salad
This keto broccoli and sausage salad is a savory, hearty dish that’s perfect for those who want a filling, low-carb meal. The smoky sausage pairs beautifully with the fresh broccoli and creamy dressing, making this salad a great choice for lunch or dinner.
Ingredients
- 4 cups fresh broccoli florets
- 2 cooked sausage links (preferably keto-friendly), sliced
- 1/4 cup diced red onion
- 1/4 cup shredded mozzarella cheese
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
Chop the broccoli into bite-sized florets and place them in a large mixing bowl. Add the sliced sausage, red onion, and shredded mozzarella cheese.
For the dressing, whisk together mayonnaise, mustard, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and mix well to combine.
Refrigerate the salad for about 30 minutes to allow the flavors to meld.
This salad is a comforting and filling option for anyone on a keto diet. The sausage adds a smoky flavor that complements the crisp broccoli, and the creamy dressing brings everything together for a satisfying meal.
Keto Broccoli and Blue Cheese Salad
This keto broccoli and blue cheese salad is a rich, bold dish that’s perfect for those who love the strong flavors of blue cheese. With crunchy broccoli, tangy blue cheese, and a creamy dressing, it’s a keto-friendly delight that’s sure to impress.
Ingredients
- 4 cups fresh broccoli florets
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped walnuts
- 1/4 cup diced red onion
- 1/4 cup mayonnaise (sugar-free)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
Cut the broccoli into bite-sized florets and place them in a large bowl. Add the crumbled blue cheese, chopped walnuts, and diced red onion.
In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the salad and mix well to combine.
Let the salad chill in the refrigerator for 30 minutes before serving to allow the flavors to blend.
This salad is perfect for those who enjoy bold flavors. The creamy blue cheese and crunchy walnuts provide a rich texture that pairs beautifully with the crisp broccoli. It’s an excellent choice for a keto-friendly side dish or light meal.
Keto Broccoli and Cauliflower Salad
This keto broccoli and cauliflower salad is a perfect low-carb dish that combines two of the best vegetables for a crunchy, hearty, and filling salad. The creamy dressing ties everything together, making it a delightful side dish or meal.
Ingredients
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflower florets
- 1/4 cup diced red bell pepper
- 1/4 cup diced cucumber
- 1/4 cup shredded cheddar cheese
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon apple cider vinegar
- 1 tablespoon mustard
- Salt and pepper to taste
Instructions
Cut the broccoli and cauliflower into bite-sized florets. In a large mixing bowl, combine the broccoli, cauliflower, red bell pepper, cucumber, and shredded cheddar cheese.
For the dressing, whisk together mayonnaise, apple cider vinegar, mustard, salt, and pepper. Pour the dressing over the salad ingredients and toss until everything is well coated.
Refrigerate for at least 30 minutes before serving to let the flavors meld.
This broccoli and cauliflower salad offers a satisfying crunch and a rich, creamy dressing. It’s the perfect side dish for any meal or a delicious standalone lunch, providing both fiber and healthy fats while staying keto-friendly.
Keto Broccoli and Turkey Bacon Salad
This keto broccoli and turkey bacon salad is a healthier twist on a classic. With crispy turkey bacon and fresh broccoli, it’s a delicious and satisfying option for those on a keto diet who want a savory, low-carb meal.
Ingredients
- 4 cups fresh broccoli florets
- 6 slices of cooked turkey bacon, crumbled
- 1/4 cup shredded mozzarella cheese
- 1/4 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
Start by cooking the turkey bacon until crispy, then crumble it into small pieces. In a large bowl, combine the broccoli florets, crumbled turkey bacon, mozzarella cheese, cucumber, and red onion.
In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and toss everything together.
Allow the salad to chill in the fridge for about 30 minutes before serving.
This salad is a savory, satisfying meal with the smoky flavor of turkey bacon and the crunch of fresh broccoli. The creamy dressing ties everything together, making it a perfect choice for a keto-friendly lunch or dinner.
Keto Broccoli and Pesto Salad
This keto broccoli and pesto salad combines the freshness of broccoli with the rich, herby flavors of pesto. The combination of healthy fats and fresh veggies makes it a delicious, low-carb option that’s perfect as a side dish or light main course.
Ingredients
- 4 cups fresh broccoli florets
- 1/4 cup homemade or store-bought pesto (sugar-free)
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Blanch or steam the broccoli florets until they are tender-crisp, then allow them to cool. In a large bowl, combine the broccoli, sun-dried tomatoes, pine nuts, and grated Parmesan cheese.
Drizzle the pesto over the salad ingredients and toss until everything is evenly coated.
Refrigerate for 20-30 minutes before serving to allow the flavors to meld.
This pesto broccoli salad is a vibrant, herby dish that’s full of flavor and texture. The combination of fresh broccoli, rich pesto, and crunchy pine nuts makes it a delightful choice for anyone following a keto diet. It’s an easy, tasty way to enjoy a low-carb meal full of healthy fats.
Keto Broccoli and Roasted Red Pepper Salad
This keto broccoli and roasted red pepper salad is a vibrant and flavorful dish that combines the earthy taste of roasted red peppers with the freshness of broccoli. The smoky flavor of the peppers adds depth, while the creamy dressing enhances the natural flavors of the veggies.
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup roasted red peppers, chopped
- 1/4 cup diced cucumber
- 1/4 cup chopped fresh basil
- 1/4 cup feta cheese, crumbled
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon red wine vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
Steam or blanch the broccoli until tender-crisp, then allow it to cool. In a large bowl, combine the broccoli, roasted red peppers, cucumber, fresh basil, and crumbled feta cheese.
In a small bowl, whisk together mayonnaise, red wine vinegar, garlic powder, salt, and pepper. Pour the dressing over the salad ingredients and toss everything together.
Chill the salad in the refrigerator for 20-30 minutes before serving to let the flavors meld.
This salad is a perfect balance of smoky, creamy, and fresh flavors. The roasted red peppers provide a rich depth, while the creamy dressing ties everything together. It’s a great side dish for any keto meal or can stand alone as a light lunch.
Keto Broccoli and Pecans Salad
This keto broccoli and pecans salad is a simple yet elegant dish. The addition of toasted pecans adds a delightful crunch and flavor that complements the freshness of the broccoli, creating a well-rounded salad that’s both satisfying and keto-friendly.
Ingredients
- 4 cups fresh broccoli florets
- 1/3 cup toasted pecans
- 1/4 cup crumbled goat cheese
- 1/4 cup diced red onion
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
Steam the broccoli until it’s tender-crisp, then set aside to cool. Toast the pecans in a dry pan over medium heat for 3-5 minutes until fragrant and golden brown.
In a large bowl, combine the broccoli, toasted pecans, crumbled goat cheese, and diced red onion.
For the dressing, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and toss everything until evenly coated.
Refrigerate for 20-30 minutes before serving.
This salad is rich and flavorful, with the toasted pecans adding a crunchy texture and the goat cheese providing a tangy creaminess. It’s a delightful dish that’s perfect for a keto-friendly lunch or as a side to any meal.
Keto Broccoli and Garlic Parmesan Salad
This keto broccoli and garlic parmesan salad is a savory, low-carb dish that’s perfect for garlic lovers. The combination of roasted garlic and parmesan cheese enhances the natural flavor of the broccoli, making it a satisfying and tasty option.
Ingredients
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Steam the broccoli until tender-crisp, then set it aside to cool. In a pan, heat olive oil and sauté the minced garlic over medium heat until golden and fragrant (about 1-2 minutes).
In a large bowl, combine the cooled broccoli, sautéed garlic, and grated Parmesan cheese.
For the dressing, whisk together mayonnaise, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
Refrigerate for 20-30 minutes before serving to allow the flavors to blend.
This garlic parmesan broccoli salad is full of savory flavors, with the garlic and parmesan taking center stage. The creamy dressing enhances the dish, making it the perfect low-carb side dish or light main for those following a keto lifestyle.
Keto Broccoli and Bacon Ranch Salad
This keto broccoli and bacon ranch salad is a delicious, savory dish full of crispy bacon, fresh broccoli, and a creamy ranch dressing. The smoky bacon and the tangy ranch dressing create a perfect balance of flavors, making this salad both satisfying and keto-friendly.
Ingredients
- 4 cups fresh broccoli florets
- 6 slices of crispy bacon, crumbled
- 1/4 cup shredded cheddar cheese
- 1/4 cup sliced green onions
- 1/4 cup mayonnaise (sugar-free)
- 2 tablespoons sour cream
- 2 tablespoons ranch seasoning (sugar-free)
- Salt and pepper to taste
Instructions
Start by cooking the bacon until crispy, then crumble it into small pieces. Steam the broccoli florets until tender-crisp and let them cool.
In a large bowl, combine the cooled broccoli, crumbled bacon, shredded cheddar cheese, and sliced green onions.
In a small bowl, mix together mayonnaise, sour cream, ranch seasoning, salt, and pepper. Pour the dressing over the salad and toss everything to combine.
Refrigerate the salad for at least 30 minutes before serving to let the flavors blend.
This salad is rich, creamy, and packed with flavor. The bacon adds a satisfying crunch and smoky taste, while the ranch dressing ties everything together. It’s the perfect keto-friendly side dish or a meal on its own.
Keto Broccoli and Smoked Salmon Salad
This keto broccoli and smoked salmon salad is a luxurious yet simple dish that pairs the earthiness of broccoli with the delicate, savory flavor of smoked salmon. The creamy avocado dressing makes it a delicious and satisfying low-carb option.
Ingredients
- 4 cups fresh broccoli florets
- 4 oz smoked salmon, torn into pieces
- 1/4 cup diced avocado
- 1/4 cup diced cucumber
- 1 tablespoon capers
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
Blanch the broccoli florets in boiling water for 1-2 minutes, then drain and set them aside to cool.
In a large bowl, combine the cooled broccoli, smoked salmon, diced avocado, cucumber, and capers.
For the dressing, whisk together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss everything to combine.
Serve immediately for the freshest taste.
This salad is both refreshing and indulgent, with the richness of smoked salmon and creamy avocado adding a luxurious touch. The crisp broccoli and tangy lemon dressing complete the dish, making it a perfect keto-friendly meal or side.
Keto Broccoli and Avocado Salad
This keto broccoli and avocado salad is a creamy, nutrient-packed dish that combines the freshness of broccoli with the smooth richness of avocado. The addition of a zesty lime dressing enhances the natural flavors, making it a perfect low-carb salad option.
Ingredients
- 4 cups fresh broccoli florets
- 1 ripe avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
Steam the broccoli florets until tender-crisp, then set them aside to cool.
In a large bowl, combine the cooled broccoli, diced avocado, cilantro, and red onion.
For the dressing, whisk together olive oil, lime juice, cumin, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine.
Chill the salad for 20-30 minutes before serving to allow the flavors to meld.
This salad is fresh, creamy, and bursting with flavors. The creamy avocado adds a richness that balances the crunch of the broccoli, and the cumin and lime dressing adds a zesty kick. It’s a light yet satisfying keto-friendly salad that works great as a side dish or a main meal.
Keto Broccoli and Almond Salad
This keto broccoli and almond salad is a crunchy and satisfying dish, perfect for those who love a bit of texture in their meals. The toasted almonds add a nutty richness, while the fresh broccoli provides a light base that’s both nutritious and flavorful.
Ingredients
- 4 cups fresh broccoli florets
- 1/4 cup toasted sliced almonds
- 1/4 cup shredded Parmesan cheese
- 1/4 cup diced red bell pepper
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
Steam the broccoli until tender-crisp, then set it aside to cool. In a dry pan, toast the sliced almonds over medium heat for 3-5 minutes, until golden and fragrant.
In a large bowl, combine the cooled broccoli, toasted almonds, shredded Parmesan, and diced red bell pepper.
For the dressing, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to combine.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to develop.
This salad is a great mix of textures, with the crispy almonds and creamy dressing complementing the crunchy broccoli. It’s a low-carb, nutrient-packed salad that works perfectly as a side dish or a light meal.
Keto Broccoli and Eggplant Salad
This keto broccoli and eggplant salad is a hearty and unique option that combines the earthiness of roasted eggplant with the freshness of broccoli. The garlic dressing adds a flavorful punch, making it an ideal dish for those looking for something a little different.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium eggplant, diced
- 1/4 cup olive oil
- 1/4 cup diced red onion
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons red wine vinegar
- 1 teaspoon minced garlic
- Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C). Toss the diced eggplant with 2 tablespoons of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes, or until tender.
Steam the broccoli florets until tender-crisp and let them cool.
In a large bowl, combine the roasted eggplant, cooled broccoli, diced red onion, chopped parsley, and crumbled feta cheese.
For the dressing, whisk together the remaining olive oil, red wine vinegar, minced garlic, salt, and pepper. Pour the dressing over the salad and toss everything together.
Refrigerate for 20-30 minutes before serving to allow the flavors to meld.
This salad combines savory roasted eggplant with the crunch of fresh broccoli for a satisfying dish. The garlic and feta add bold flavors, making this a unique and delicious option for a keto-friendly meal.
Keto Broccoli and Cream Cheese Salad
This keto broccoli and cream cheese salad is a rich, creamy option for anyone who loves the taste of cream cheese. It’s a simple salad that combines the creaminess of the cheese with the freshness of the broccoli, creating a deliciously smooth and satisfying dish.
Ingredients
- 4 cups fresh broccoli florets
- 4 oz cream cheese (softened)
- 1/4 cup mayonnaise (sugar-free)
- 1 tablespoon lemon juice
- 1/4 cup chopped green onions
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
Steam the broccoli until tender-crisp, then set it aside to cool.
In a bowl, whisk together the softened cream cheese, mayonnaise, lemon juice, salt, and pepper until smooth.
In a large bowl, combine the cooled broccoli, chopped green onions, and shredded cheddar cheese. Add the cream cheese dressing and toss until everything is well-coated.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
This creamy, cheesy salad is a delicious and satisfying keto-friendly option. The combination of cream cheese and mayonnaise gives it a rich texture, while the broccoli provides the perfect crunch. It’s a great choice for a side dish or a light meal.
Note: More recipes are coming soon!