27+ Delicious Keto Broccoli Soup Recipes You Need to Try Today

Are you on a keto diet and craving a hearty, low-carb meal that’s both nutritious and satisfying?

Look no further than the humble broccoli soup!

Not only is broccoli a keto-friendly vegetable, but it also pairs beautifully with a variety of rich and creamy ingredients, making it the perfect base for endless soup variations.

In this blog post, we’re bringing you over 27 delicious keto broccoli soup recipes that will satisfy your cravings, keep you on track with your diet, and warm you up from the inside out.

Whether you prefer your soup smooth or chunky, with cheese, bacon, or even coconut milk, there’s a keto broccoli soup recipe here for every taste.

These soups are packed with flavor, easy to make, and will keep you full and satisfied without compromising your keto goals.

So, grab your pot and get ready to whip up some comforting bowls of goodness!

27+ Delicious Keto Broccoli Soup Recipes You Need to Try Today

With these 27+ keto broccoli soup recipes, you can enjoy the simplicity and health benefits of broccoli while still indulging in a wide variety of flavors and textures.

Whether you’re looking for a creamy, cheesy soup or something lighter and more aromatic, there’s a recipe here that will suit your needs.

These soups are perfect for meal prep, dinner parties, or a cozy meal to enjoy on a chilly day.

So, go ahead and start experimenting with these delicious recipes and take your keto meal plan to the next level—one bowl of soup at a time!

Creamy Garlic Keto Broccoli Soup

A rich and flavorful broccoli soup infused with the goodness of garlic and cream, perfect for satisfying cravings while staying on track with your keto lifestyle. This soup offers a silky texture and a comforting taste, making it a go-to for busy weeknights or cozy evenings.

Ingredients:

• 4 cups broccoli florets
• 3 cloves garlic, minced
• 1 medium onion, diced
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1/2 cup shredded Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add onion and garlic, sautéing until fragrant and translucent.
2. Add broccoli florets and cook for 5 minutes, stirring occasionally.
3. Pour in the broth and bring to a simmer. Cook for 10 minutes, or until the broccoli is tender.
4. Using an immersion blender or transferring to a countertop blender, purée the soup until smooth.
5. Stir in heavy cream and Parmesan cheese. Cook for another 3 minutes, stirring frequently, until the cheese melts and the soup is creamy.
6. Season with salt and pepper to taste. Serve hot with a sprinkle of additional Parmesan if desired.

This soup not only delivers a burst of garlicky flavor but also provides a nourishing and satisfying meal. Its velvety texture and keto-friendly ingredients make it an instant hit for anyone embracing low-carb eating.

Cheddar and Bacon Keto Broccoli Soup

A hearty and indulgent soup that pairs the creamy goodness of cheddar with the savory crunch of bacon, creating a perfect dish for those looking to enjoy comfort food without compromising their keto goals.

Ingredients:

• 4 cups broccoli florets
• 1 cup shredded sharp cheddar cheese
• 4 slices crispy bacon, crumbled
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp cream cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add the broccoli and sauté for 5 minutes.
2. Add the broth and bring to a boil. Reduce the heat and simmer until the broccoli is tender, about 10 minutes.
3. Using an immersion blender, purée the soup to your desired consistency.
4. Stir in cream, cream cheese, and cheddar cheese. Mix until smooth and creamy.
5. Season with salt and pepper to taste. Top each serving with crumbled bacon.

This soup is the epitome of indulgence with its rich, cheesy flavor and crispy bacon topping. It’s a versatile recipe that doubles as a meal or a starter for your keto feast, offering warmth and satisfaction in every spoonful.

Spicy Keto Broccoli and Coconut Soup

An exotic twist on the classic broccoli soup, this version combines the creamy richness of coconut milk with a spicy kick for a vibrant, flavorful dish that’s sure to energize your palate while keeping carbs in check.

Ingredients:

• 4 cups broccoli florets
• 1 can (13.5 oz) full-fat coconut milk
• 3 cups vegetable broth
• 1 tbsp red curry paste
• 1 tbsp coconut oil
• 1 clove garlic, minced
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Stir in red curry paste and cook for 1 minute to release its flavors.
3. Add broccoli and pour in the vegetable broth. Bring to a simmer and cook until the broccoli is tender, about 10 minutes.
4. Add coconut milk and blend the soup until smooth using an immersion blender or countertop blender.
5. Return the soup to the pot and heat gently. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

This soup combines the comforting familiarity of broccoli with the boldness of Thai-inspired flavors. It’s a refreshing way to enjoy keto meals, keeping your taste buds intrigued and your diet on track.

Creamy Avocado and Broccoli Keto Soup

A smooth and luxurious soup combining the creaminess of avocado with the wholesome goodness of broccoli. This nutrient-packed dish is both satisfying and full of flavor, perfect for a quick lunch or a light dinner.

Ingredients:

• 3 cups broccoli florets
• 1 ripe avocado, peeled and pitted
• 2 cups chicken or vegetable broth
• 1 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 clove garlic, minced
• Juice of 1/2 lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
2. Add broccoli florets and cook for 5 minutes, stirring occasionally.
3. Pour in the broth and bring to a boil. Simmer until the broccoli is tender, about 10 minutes.
4. Transfer the soup to a blender. Add the avocado and almond milk, then blend until smooth.
5. Return the soup to the pot and heat gently. Stir in lemon juice and season with salt and pepper.
6. Serve warm, garnished with a drizzle of olive oil or fresh herbs.

This soup is a delightful blend of creamy textures and fresh flavors. Its avocado base not only adds richness but also provides healthy fats to keep you energized throughout the day.

Keto Broccoli Soup with Sausage and Spinach

This hearty soup combines tender broccoli, savory sausage, and fresh spinach for a comforting, protein-packed meal. Ideal for meal prep, it’s a one-pot dish that satisfies while supporting your keto goals.

Ingredients:

• 3 cups broccoli florets
• 1 lb ground Italian sausage (mild or spicy)
• 2 cups fresh spinach
• 3 cups chicken broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1/2 medium onion, diced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned. Remove and set aside.
2. In the same pot, sauté onion until soft and translucent. Add broccoli and cook for 5 minutes.
3. Pour in the chicken broth and simmer until the broccoli is tender, about 10 minutes.
4. Use an immersion blender to partially purée the soup, leaving some texture.
5. Stir in heavy cream, spinach, and cooked sausage. Simmer for an additional 5 minutes until the spinach wilts.
6. Season with salt and pepper. Serve hot.

This soup delivers a balanced combination of creamy, meaty, and fresh flavors. It’s a filling and satisfying option for those looking to add variety to their keto meal plan.

Lemon Dill Keto Broccoli Soup

A refreshing take on broccoli soup, this recipe incorporates bright lemon and fragrant dill for a light and zesty dish. It’s perfect for those who want a less traditional yet flavorful low-carb soup.

Ingredients:

• 4 cups broccoli florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• Juice and zest of 1 lemon
• 2 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add broccoli and sauté for 5 minutes.
2. Pour in the broth and bring to a boil. Simmer until the broccoli is tender, about 10 minutes.
3. Use an immersion blender to purée the soup until smooth.
4. Stir in heavy cream, lemon juice, and lemon zest. Heat gently, but do not boil.
5. Add chopped dill and season with salt and pepper. Mix well and serve warm.

This soup offers a bright and herbaceous twist to classic broccoli soup. The zesty lemon and fresh dill elevate the dish, making it a refreshing yet comforting option for any keto-friendly menu.

Mushroom and Broccoli Keto Soup

A deliciously earthy soup that pairs the mild bitterness of broccoli with the savory depth of mushrooms, creating a perfect keto-friendly option for those craving something hearty and comforting. With its creamy texture and rich flavor, this soup is sure to be a hit at the dinner table.

Ingredients:

• 3 cups broccoli florets
• 2 cups sliced mushrooms (button or cremini)
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 clove garlic, minced
• 1 tbsp fresh thyme leaves
• Salt and pepper to taste

Instructions:

1. Heat butter in a large pot over medium heat. Add garlic and sauté until fragrant, about 1 minute.
2. Add the sliced mushrooms and cook until softened and browned, about 5-7 minutes.
3. Add the broccoli florets and cook for an additional 5 minutes, stirring occasionally.
4. Pour in the broth and bring to a simmer. Let the soup cook for 10-12 minutes, or until the broccoli is tender.
5. Use an immersion blender to purée the soup to your desired consistency.
6. Stir in heavy cream, fresh thyme, and season with salt and pepper. Heat through and serve hot.

The combination of creamy, earthy mushrooms with broccoli provides a satisfying texture and flavor profile. The addition of thyme gives it a fragrant herbal note that enhances the overall experience, making it an excellent meal for cooler days.

Keto Broccoli Soup with Cauliflower and Parmesan

This keto-friendly broccoli soup is made even more filling with the addition of cauliflower and rich Parmesan cheese. The subtle sweetness of cauliflower balances the savory flavors of the cheese and broccoli, resulting in a creamy, satisfying soup.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 1 small onion, diced
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and sauté until soft and translucent.
2. Add broccoli and cauliflower florets to the pot and cook for 5 minutes, stirring occasionally.
3. Pour in the broth and bring the mixture to a boil. Reduce heat and simmer for 10-12 minutes, until the vegetables are tender.
4. Use an immersion blender to purée the soup until smooth and creamy.
5. Stir in heavy cream and Parmesan cheese, mixing until fully incorporated.
6. Season with salt and pepper to taste. Serve warm, topped with extra Parmesan if desired.

This soup is a great way to sneak in more veggies while still keeping the carbs low. The cauliflower adds creaminess and body, while the Parmesan cheese enriches the soup with a sharp, savory flavor that balances out the broccoli.

Keto Broccoli and Zucchini Soup

A light yet filling soup that combines broccoli and zucchini with a creamy broth, making it a wonderful option for a low-carb, nutrient-packed meal. The freshness of zucchini enhances the broccoli, creating a soup that’s both delicious and satisfying.

Ingredients:

• 3 cups broccoli florets
• 2 medium zucchinis, chopped
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
2. Add chopped zucchini and cook for 5 minutes, stirring occasionally.
3. Add broccoli florets and cook for another 5 minutes.
4. Pour in the broth and bring to a boil. Reduce the heat and simmer for 10-12 minutes, or until the vegetables are tender.
5. Use an immersion blender to purée the soup until smooth.
6. Stir in heavy cream, oregano, and season with salt and pepper to taste. Heat through and serve warm.

This soup combines two low-carb vegetables in a creamy, herbed broth. The zucchini’s mild flavor pairs perfectly with broccoli, resulting in a light yet satisfying soup that’s perfect for any keto meal plan.

Keto Broccoli and Ham Soup

This comforting soup combines the heartiness of broccoli with savory bits of ham, offering a satisfying meal that’s low in carbs but high in flavor. The addition of cream creates a rich texture, making it perfect for a cozy lunch or dinner.

Ingredients:

• 3 cups broccoli florets
• 1 cup diced ham (preferably leftover or cooked)
• 3 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and garlic, sautéing until soft and fragrant.
2. Add diced ham and cook for 3-4 minutes, allowing it to brown slightly.
3. Stir in broccoli florets and cook for 5 minutes, letting the flavors meld together.
4. Add chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes, or until the broccoli is tender.
5. Use an immersion blender to purée the soup, leaving some chunks for texture.
6. Stir in heavy cream and season with salt and pepper. Heat through, and serve warm.

This soup is a filling, savory option that offers a satisfying mix of protein and veggies. The salty ham adds a rich flavor that complements the mild broccoli, making it an ideal low-carb meal.

Keto Broccoli Soup with Blue Cheese

A bold and tangy variation of broccoli soup, this recipe incorporates the strong flavors of blue cheese to add depth and character to the dish. The creamy texture and sharp cheese make this soup an indulgent treat for anyone on a keto diet.

Ingredients:

• 3 cups broccoli florets
• 1/2 cup crumbled blue cheese
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add onion and sauté until translucent.
2. Add broccoli florets and cook for 5 minutes, stirring occasionally.
3. Pour in the chicken broth and bring to a boil. Lower the heat and simmer for 10-12 minutes, until the broccoli is tender.
4. Use an immersion blender to purée the soup to your desired consistency.
5. Stir in heavy cream, blue cheese, and garlic powder. Mix until the cheese has melted and the soup is smooth.
6. Season with salt and pepper to taste. Serve hot, garnished with additional blue cheese if desired.

This soup is for blue cheese lovers, offering a bold twist on the traditional broccoli soup. The tangy, creamy cheese pairs perfectly with the broccoli, making each spoonful a flavorful indulgence.

Keto Broccoli and Pesto Soup

This fresh and flavorful soup combines broccoli with aromatic basil pesto, bringing a burst of herbal goodness and rich flavors to a classic keto-friendly meal. It’s perfect for those who enjoy the bold taste of pesto with the simplicity of broccoli.

Ingredients:

• 3 cups broccoli florets
• 1/4 cup basil pesto (store-bought or homemade)
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
2. Add broccoli florets and cook for 5 minutes.
3. Pour in the broth and bring to a boil. Reduce the heat and simmer for 10 minutes, or until the broccoli is tender.
4. Use an immersion blender to purée the soup to your desired consistency.
5. Stir in heavy cream and pesto, mixing until fully incorporated.
6. Season with salt and pepper to taste. Serve hot, drizzled with extra pesto if desired.

This soup is a perfect blend of fresh basil pesto and the creamy texture of broccoli, offering a flavorful and aromatic option for anyone following a keto diet. It’s light yet satisfying, and the pesto adds a burst of herby freshness.

Keto Broccoli and Chicken Soup

A deliciously hearty and protein-packed soup that combines tender chicken with nutritious broccoli in a creamy, comforting broth. This dish is a perfect balance of flavors, providing a filling, low-carb option for a keto-friendly meal.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 3 cups broccoli florets
• 3 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add onion and garlic, sautéing until soft and fragrant.
2. Add broccoli florets and cook for 5 minutes.
3. Pour in chicken broth and bring to a simmer. Cook until the broccoli is tender, about 10 minutes.
4. Add the shredded chicken to the pot and stir.
5. Use an immersion blender to purée the soup to your desired texture, leaving some chunks for a hearty feel.
6. Stir in heavy cream and season with salt and pepper. Heat through and serve hot.

This comforting soup is perfect for a keto lunch or dinner, combining the mild flavors of chicken and broccoli with a creamy broth that’s both filling and flavorful. It’s an ideal way to enjoy a high-protein, low-carb meal.

Keto Broccoli and Spinach Soup

A light and refreshing soup that brings together the goodness of spinach and broccoli in a creamy, flavorful broth. Packed with nutrients, this soup is an excellent way to get your daily dose of veggies while keeping things low-carb and keto-friendly.

Ingredients:

• 3 cups broccoli florets
• 2 cups fresh spinach
• 3 cups vegetable or chicken broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
2. Add broccoli florets and cook for 5 minutes.
3. Pour in the broth and bring to a simmer. Cook for 10 minutes, or until the broccoli is tender.
4. Stir in spinach and cook until wilted, about 2 minutes.
5. Use an immersion blender to purée the soup until smooth and creamy.
6. Stir in heavy cream and nutmeg, and season with salt and pepper. Heat through and serve warm.

This light and nutritious soup is perfect for a keto diet, providing plenty of greens and a velvety texture. The nutmeg adds a subtle warmth, making this soup a cozy and satisfying option for any day.

Keto Broccoli and Bacon Soup

A deliciously smoky and savory soup that combines crispy bacon with fresh broccoli for a comforting, low-carb meal. The creaminess of the broth and the crispness of the bacon provide the perfect balance of flavors in each spoonful.

Ingredients:

• 4 slices bacon, chopped
• 3 cups broccoli florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In a large pot, cook chopped bacon over medium heat until crispy. Remove bacon and set aside, leaving the bacon fat in the pot.
2. Add butter to the pot and sauté onion in the bacon fat until soft.
3. Add broccoli florets and cook for 5 minutes.
4. Pour in the broth and bring to a simmer. Cook until the broccoli is tender, about 10 minutes.
5. Use an immersion blender to purée the soup until smooth, leaving some texture if preferred.
6. Stir in heavy cream, smoked paprika, and reserved bacon. Heat through, then season with salt and pepper. Serve hot.

This soup is an irresistible combination of smoky bacon and creamy broccoli, offering a satisfying meal that is perfect for any keto diet. The crispy bacon adds a crunchy texture and rich flavor that elevates the soup.

Keto Broccoli and Tomato Soup

A fresh and tangy twist on the classic broccoli soup, this version combines the vibrant flavors of ripe tomatoes with the earthiness of broccoli, creating a light yet satisfying dish that’s perfect for a keto diet.

Ingredients:

• 3 cups broccoli florets
• 2 cups diced tomatoes (fresh or canned)
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
2. Add diced tomatoes and cook for 5 minutes, letting the tomatoes soften.
3. Add broccoli florets and pour in the broth. Bring to a simmer and cook for 10 minutes, or until the broccoli is tender.
4. Use an immersion blender to purée the soup until smooth.
5. Stir in heavy cream, dried basil, and season with salt and pepper. Heat through and serve warm.

This soup is a great way to add a fresh burst of flavor to your keto menu. The tomatoes bring a tangy brightness to the dish, which pairs wonderfully with the broccoli’s richness. It’s light yet hearty, making it a perfect meal for any time of year.

Keto Broccoli and Sausage Soup

A robust and satisfying soup that brings together spicy sausage with tender broccoli in a creamy base. It’s the perfect low-carb, high-protein dish for those craving a hearty, flavorful meal without the extra carbs.

Ingredients:

• 1 lb Italian sausage (mild or spicy)
• 3 cups broccoli florets
• 3 cups chicken broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 small onion, diced
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it up into small pieces as it cooks.
2. Remove the sausage and set aside, leaving the rendered fat in the pot.
3. Add onion to the pot and sauté until soft.
4. Add broccoli florets and cook for 5 minutes.
5. Pour in chicken broth and bring to a boil. Reduce the heat and simmer for 10 minutes, or until the broccoli is tender.
6. Add the cooked sausage back to the pot and stir in heavy cream. Let the soup simmer for another 5 minutes.
7. Season with red pepper flakes (if desired), salt, and pepper. Serve hot.

This hearty soup combines the spiciness of Italian sausage with the freshness of broccoli, creating a satisfying meal that’s both flavorful and filling. It’s a great option for meal prep, as it keeps well in the fridge and reheats easily.

Keto Broccoli and Egg Soup

A unique and comforting soup that combines eggs and broccoli in a rich, creamy broth. The eggs give the soup a silky texture while adding protein, making this a perfect light yet satisfying meal for anyone on a keto diet.

Ingredients:

• 3 cups broccoli florets
• 4 large eggs
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add onion and sauté until soft and translucent.
2. Add broccoli florets and cook for 5 minutes.
3. Pour in the broth and bring to a boil. Reduce the heat and simmer for 10 minutes, or until the broccoli is tender.
4. In a separate bowl, whisk the eggs and heavy cream together. Slowly pour the egg mixture into the simmering soup while stirring constantly to create egg ribbons.
5. Continue to stir until the eggs are fully cooked, and the soup has a creamy consistency.
6. Season with salt and pepper to taste. Serve warm.

This soup is an easy and delicious way to incorporate eggs into your keto meals. The creamy texture from the eggs and broth makes it feel indulgent while staying low in carbs. It’s a simple, flavorful option for any meal of the day.

Keto Broccoli and Cheese Soup

A creamy and comforting soup that combines the richness of cheese with the healthy goodness of broccoli. This classic keto-friendly dish is perfect for cheese lovers and is sure to satisfy your cravings for a cheesy, low-carb meal.

Ingredients:

• 3 cups broccoli florets
• 1 1/2 cups shredded sharp cheddar cheese
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add onion and garlic, sautéing until soft and fragrant.
2. Add broccoli florets and cook for 5 minutes.
3. Pour in the broth and bring to a simmer. Cook for 10-12 minutes, until the broccoli is tender.
4. Use an immersion blender to purée the soup to your desired consistency.
5. Stir in heavy cream and shredded cheddar cheese. Continue to stir until the cheese has melted and the soup is smooth.
6. Season with salt and pepper to taste. Serve warm, garnished with extra cheese if desired.

This cheesy broccoli soup is a rich, comforting dish that’s perfect for colder weather. The cheddar cheese adds a savory, creamy texture to the soup, while the broccoli provides a fresh, mild flavor, making it a balanced and filling keto meal.

Keto Broccoli and Coconut Soup

A unique, flavorful twist on traditional broccoli soup, this recipe incorporates creamy coconut milk for a smooth, tropical flavor that adds richness and depth to the dish. Perfect for those looking for something different while sticking to their keto diet.

Ingredients:

• 3 cups broccoli florets
• 1 can (14 oz) full-fat coconut milk
• 3 cups chicken or vegetable broth
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp ground ginger
• 1/4 tsp turmeric
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
2. Add broccoli florets and cook for 5 minutes, stirring occasionally.
3. Pour in the chicken or vegetable broth and bring to a boil. Lower the heat and simmer for 10-12 minutes, until the broccoli is tender.
4. Stir in coconut milk, ground ginger, and turmeric. Continue to simmer for 5 minutes to allow the flavors to blend.
5. Use an immersion blender to purée the soup until smooth and creamy.
6. Season with salt and pepper to taste. Serve warm with a sprinkle of fresh herbs or chili flakes if desired.

This coconut-infused broccoli soup is a delightful departure from traditional creamy soups. The coconut milk adds a velvety texture and unique flavor, while the spices of ginger and turmeric give the dish an aromatic kick that’s perfect for a keto-friendly twist.

Keto Broccoli and Asparagus Soup

A refreshing and light soup that combines broccoli and asparagus, this recipe offers a nutrient-packed, low-carb option with a creamy finish. It’s perfect for spring or when you’re craving a fresh, vegetable-forward keto meal.

Ingredients:

• 3 cups broccoli florets
• 1 bunch asparagus, trimmed and cut into pieces
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1/2 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Heat butter in a large pot over medium heat. Add onion and sauté until soft and translucent.
2. Add broccoli florets and asparagus pieces to the pot, and cook for 5 minutes.
3. Pour in the broth and bring to a boil. Lower the heat and simmer for 10-12 minutes, or until the vegetables are tender.
4. Use an immersion blender to purée the soup until smooth and creamy.
5. Stir in heavy cream and lemon zest. Season with salt and pepper to taste.
6. Heat through and serve warm.

This soup is an excellent combination of two healthy vegetables, broccoli and asparagus. The creamy texture and the fresh hint of lemon zest elevate the flavors, making it a light yet satisfying keto meal that’s perfect for any time of year.

Note: More recipes are coming soon!.