31+ Flavorful Keto Broth Recipes to Keep You Cozy

Broths are an essential part of any keto kitchen, offering both flavor and nourishment while keeping carbohydrate counts low.

Whether you’re sipping on a warm bowl to soothe your body or using it as a base for soups and stews, broth adds richness and complexity to your meals.

The best part?

With so many variations, there’s a keto-friendly broth recipe for every palate.

In this blog, we’re sharing 31+ keto broth recipes to elevate your meals, each carefully crafted to align with the keto diet while providing a delicious, comforting base for a variety of dishes.

These broths are packed with rich, savory flavors and nutrient-dense ingredients, making them perfect for your ketogenic lifestyle.

31+ Flavorful Keto Broth Recipes to Keep You Cozy

With these 31+ keto broth recipes, you’re never far from a comforting, flavorful dish.

From the savory richness of beef and chicken broths to the aromatic infusion of vegetables and herbs, the possibilities are endless.

Whether you prefer sipping on a hot bowl of broth on a cold day or using it as the foundation for a hearty soup, these recipes offer something for everyone.

With a little creativity and the right ingredients, broth can become your go-to base for a wide range of keto meals..

Hearty Chicken Bone Broth

Rich in nutrients and deeply comforting, this chicken bone broth is the perfect base for a variety of keto-friendly soups or as a warm, savory drink to keep you satisfied between meals. Loaded with collagen and healthy fats, it’s a fantastic way to stay on track with your keto goals.

Ingredients:

• 1 whole chicken or 2-3 lbs chicken bones (preferably organic)
• 2 tbsp apple cider vinegar
• 1 large onion, quartered
• 2 celery stalks, chopped
• 2 carrots, chopped
• 3 garlic cloves, smashed
• 2-3 sprigs fresh thyme
• 1 bay leaf
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp whole peppercorns

Instructions:

1. Place the chicken or chicken bones in a large stockpot.
2. Add apple cider vinegar, onion, celery, carrots, garlic, thyme, and bay leaf.
3. Pour water into the pot until everything is fully submerged.
4. Bring to a boil, then reduce to a gentle simmer.
5. Skim any foam or impurities that rise to the top during the first 30 minutes.
6. Cover and simmer for 8-12 hours, adding more water as needed to keep the ingredients submerged.
7. Strain the broth through a fine-mesh sieve and discard solids.
8. Season with salt and pepper to taste.
9. Let the broth cool slightly, then store in airtight containers in the refrigerator for up to 5 days or freeze for longer storage.

This hearty chicken bone broth is more than a recipe—it’s a powerhouse of flavor and nutrients. Sip it on its own or use it as a base for your favorite keto recipes. Either way, you’ll enjoy its rich taste and health benefits.

Beef Bone Broth with Herbs

A deeply savory and aromatic broth, this beef bone recipe is designed to nourish and delight. Packed with minerals, gelatin, and a robust flavor profile, it’s an excellent way to boost your keto lifestyle while keeping hunger at bay.

Ingredients:

• 3-4 lbs beef marrow bones (roasted for deeper flavor)
• 2 tbsp apple cider vinegar
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bunch parsley stems
• 2-3 sprigs fresh rosemary
• 2-3 sprigs fresh thyme
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Roast beef bones at 425°F (220°C) for 20-30 minutes until browned.
2. Transfer the roasted bones to a large stockpot.
3. Add apple cider vinegar, onion, garlic, carrots, celery, parsley stems, rosemary, and thyme.
4. Cover with water and bring to a boil.
5. Reduce to a simmer and cook for 12-24 hours, skimming impurities as needed.
6. Strain the broth through a fine-mesh sieve.
7. Season with salt and pepper to taste.
8. Let cool and store in the refrigerator or freezer as needed.

This beef bone broth delivers unparalleled depth of flavor while fortifying your body with essential nutrients. Whether used as a soup base or enjoyed on its own, it’s the perfect addition to your keto meal plan.

Spicy Coconut Curry Broth

For those craving a bold and spicy twist, this keto-friendly coconut curry broth offers the perfect solution. With creamy coconut milk, fragrant spices, and a slight kick, this broth is both indulgent and invigorating.

Ingredients:

• 2 tbsp coconut oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 2 tbsp red curry paste
• 4 cups chicken or vegetable broth
• 1 can (13.5 oz) full-fat coconut milk
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 1-2 tsp chili flakes (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in red curry paste and cook for 1-2 minutes.
4. Pour in the broth and bring to a gentle boil.
5. Add coconut milk, fish sauce, lime juice, and chili flakes if desired.
6. Simmer for 10-15 minutes, stirring occasionally.
7. Garnish with fresh cilantro before serving.

This spicy coconut curry broth is perfect for spicing up your keto meal rotation. Enjoy it as a standalone dish or use it as a flavorful base for a variety of keto-friendly soups and stews. Its bold flavors and creamy texture will leave you both satisfied and energized.

Garlic and Herb Pork Broth

A rich and savory pork broth infused with aromatic herbs and roasted garlic, this recipe offers a delicious alternative to traditional beef or chicken broths. It’s nourishing, keto-friendly, and packed with flavor, perfect for sipping on a cold day or as a base for your favorite dishes.

Ingredients:

• 2-3 lbs pork neck bones or pork shank
• 2 tbsp olive oil
• 1 large onion, quartered
• 6 garlic cloves, unpeeled
• 2 celery stalks, chopped
• 2 carrots, chopped
• 1-2 sprigs fresh rosemary
• 1-2 sprigs fresh thyme
• 1 bay leaf
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Brown the pork bones in the pot for 5-7 minutes, turning to sear all sides.
3. Add onion, garlic, celery, carrots, rosemary, thyme, and bay leaf.
4. Pour in water until the ingredients are fully submerged.
5. Bring to a boil, then reduce to a simmer.
6. Skim off any foam or impurities that rise to the top during the first 30 minutes of cooking.
7. Let the broth simmer for 8-12 hours, adding more water if necessary.
8. Strain the broth, discard the solids, and season with salt and pepper to taste.
9. Allow the broth to cool, then refrigerate or freeze for later use.

This garlic and herb pork broth is a flavorful, comforting option for those following a keto diet. The long simmering time ensures that all the rich flavors and nutrients from the bones are fully extracted, making it both satisfying and wholesome.

Mushroom and Onion Broth

A vegan-friendly option for those on a plant-based keto diet, this mushroom and onion broth is full of earthy flavors and umami goodness. It’s a simple yet flavorful base for soups or stews and perfect for sipping as a light snack.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, sliced
• 2 cups sliced mushrooms (preferably shiitake or cremini)
• 3 garlic cloves, minced
• 2 celery stalks, chopped
• 1 large carrot, chopped
• 1 tsp dried thyme
• 1 bay leaf
• 8-10 cups water
• 1-2 tbsp tamari or coconut aminos (for umami flavor)
• Sea salt and black pepper to taste

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Add onions and sauté until they become soft and golden, about 5-7 minutes.
3. Stir in the garlic and mushrooms, cooking until the mushrooms soften and release their juices.
4. Add celery, carrot, thyme, and bay leaf.
5. Pour in water and bring to a boil.
6. Reduce the heat to a simmer and let cook for 1-2 hours, adding more water if necessary to keep the ingredients submerged.
7. Strain the broth and discard the solids.
8. Stir in tamari or coconut aminos for an extra depth of flavor.
9. Season with salt and pepper to taste before serving.

This mushroom and onion broth is perfect for anyone looking for a rich, plant-based broth that aligns with keto principles. The earthy mushrooms combined with the aromatic onion create a deliciously deep flavor that can elevate any keto dish.

Spicy Lamb Broth

For lovers of bold flavors, this spicy lamb broth packs a punch with the heat of chili and the richness of slow-cooked lamb. It’s the perfect hearty broth to enjoy on a chilly evening or as a base for hearty stews and soups.

Ingredients:

• 2-3 lbs lamb neck or shank bones
• 2 tbsp olive oil
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1-2 fresh red chilies, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp turmeric
• 10-12 cups water
• 1-2 tbsp apple cider vinegar
• 1 tsp sea salt
• 1 tsp black peppercorns
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Brown the lamb bones for 5-7 minutes, turning to sear all sides.
3. Add onion, garlic, chilies, cumin, coriander, and turmeric, stirring for 1-2 minutes until fragrant.
4. Pour in water and add apple cider vinegar.
5. Bring to a boil, then reduce the heat and let it simmer for 8-10 hours, skimming off impurities as needed.
6. Strain the broth, discarding solids.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve.

This spicy lamb broth offers bold flavors that are both satisfying and warming. The combination of tender lamb and aromatic spices makes this broth an ideal choice for those who enjoy a more intense, flavorful broth. Enjoy it as a standalone meal or as a base for your favorite keto recipes.

Turmeric Ginger Chicken Broth

This vibrant and aromatic chicken broth is enhanced with the healing powers of turmeric and ginger. Full of anti-inflammatory properties, it’s a perfect choice for anyone seeking a healthy, flavorful broth that’s both comforting and nourishing on a keto diet.

Ingredients:

• 1 whole chicken (or 3 lbs chicken parts)
• 2 tbsp coconut oil
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1-inch piece of fresh ginger, sliced
• 1 tbsp ground turmeric
• 2-3 sprigs fresh parsley
• 1 bay leaf
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat coconut oil in a large stockpot over medium heat.
2. Add the whole chicken or chicken parts and brown for 5-7 minutes on all sides.
3. Add onion, garlic, ginger, turmeric, parsley, and bay leaf to the pot.
4. Pour in water and bring the broth to a boil.
5. Reduce the heat and simmer for 6-8 hours, skimming off any foam that rises to the top.
6. Strain the broth through a fine-mesh sieve and discard the solids.
7. Season with sea salt and black pepper to taste.
8. Cool the broth and store in airtight containers in the fridge or freezer.

This turmeric ginger chicken broth is both warming and healing, making it a great option for replenishing nutrients, reducing inflammation, and supporting your keto lifestyle. Whether sipped on its own or used as a base for soups, it’s sure to become a comforting staple in your kitchen.

Roasted Tomato and Basil Broth

A flavorful vegetable broth that’s a little tangy and infused with the fresh taste of basil, this roasted tomato and basil broth is perfect for those who want to enjoy a light yet satisfying keto-friendly base for their meals. Rich in flavor, it’s great for soups or a standalone drink.

Ingredients:

• 6 large ripe tomatoes, halved
• 1 tbsp olive oil
• 1 onion, quartered
• 4 garlic cloves, unpeeled
• 2-3 sprigs fresh basil
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place tomatoes, onion, and garlic on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes until slightly caramelized and softened.
3. Transfer roasted vegetables to a large stockpot.
4. Add basil, water, salt, and pepper, then bring to a boil.
5. Reduce heat and simmer for 45 minutes to 1 hour, allowing the flavors to meld together.
6. Use an immersion blender to blend the broth until smooth, or strain for a more rustic texture.
7. Stir in balsamic vinegar, then adjust seasoning as needed.
8. Cool and store in the fridge for up to 5 days, or freeze for future use.

This roasted tomato and basil broth is a delightful, fresh option for those on a keto diet looking to enjoy a vegetable-based broth with rich, vibrant flavors. It’s a great choice when you need a comforting soup base or a light meal that won’t derail your diet.

Smoked Turkey and Sage Broth

A smoky and savory broth made with turkey, this recipe is perfect for anyone looking for a rich, keto-friendly base with a complex depth of flavor. The addition of fresh sage gives it a lovely earthy note, ideal for colder months or as an ingredient in other hearty dishes.

Ingredients:

• 2-3 lbs smoked turkey wings or legs
• 1 tbsp olive oil
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 3-4 fresh sage leaves
• 1 bay leaf
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Brown the smoked turkey parts for 5-7 minutes, allowing the skin to crisp and release its flavor.
3. Add onion, garlic, sage, and bay leaf to the pot.
4. Pour in water and bring to a boil.
5. Lower the heat and simmer for 6-8 hours, skimming off any impurities that rise to the surface.
6. Strain the broth through a fine-mesh sieve, discarding the solids.
7. Season with salt and pepper to taste.
8. Allow the broth to cool before storing in the refrigerator for up to 5 days or freezing for longer storage.

This smoked turkey and sage broth is an excellent choice for those looking for a robust, flavorful broth with a smoky depth. Its savory profile is perfect for enriching keto soups, stews, or enjoying on its own for a filling snack.

Lemon Dill Chicken Broth

This light and refreshing chicken broth is infused with the zesty flavors of lemon and the aromatic, earthy notes of dill. It’s a perfect balance of bright and savory, ideal for sipping or as a base for a variety of keto-friendly soups and stews.

Ingredients:

• 1 whole chicken (or 3 lbs chicken parts)
• 1 tbsp olive oil
• 1 large onion, quartered
• 2 garlic cloves, smashed
• 1 lemon, sliced
• 1 bunch fresh dill
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Brown the chicken or chicken parts for 5-7 minutes, turning to sear all sides.
3. Add onion, garlic, lemon, dill, salt, and pepper to the pot.
4. Pour in water and bring the broth to a boil.
5. Reduce to a simmer and let cook for 6-8 hours, skimming any foam that rises to the top.
6. Strain the broth through a fine-mesh sieve and discard the solids.
7. Taste and adjust seasoning if necessary.
8. Cool and store in airtight containers in the refrigerator for up to 5 days or freeze for longer storage.

This lemon dill chicken broth offers a vibrant, citrusy twist on traditional chicken broth. Its fresh flavors are perfect for brightening up your keto meals, and the herbs provide a subtle complexity that makes it perfect for both sipping and as a soup base.

Beef and Roasted Garlic Broth

A hearty and savory broth made with beef bones and roasted garlic, this recipe is deeply flavorful and perfect for keto followers looking for a rich, nutrient-dense option. Roasting the garlic intensifies its flavor and adds a delicious depth to the broth.

Ingredients:

• 3-4 lbs beef bones (with marrow, preferably)
• 1 tbsp olive oil
• 1 large onion, quartered
• 2 bulbs garlic, halved horizontally
• 2 celery stalks, chopped
• 2 carrots, chopped
• 1-2 sprigs fresh rosemary
• 1 bay leaf
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the garlic bulbs on a baking sheet, cut side up, and drizzle with olive oil. Roast for 30-40 minutes, until soft and golden.
3. While the garlic roasts, place the beef bones in a large stockpot.
4. Once the garlic is done, add the roasted garlic, onion, celery, carrots, rosemary, and bay leaf to the pot.
5. Pour in water, bringing everything to a boil.
6. Reduce the heat to a simmer and let cook for 8-10 hours, skimming off foam as necessary.
7. Strain the broth and discard the solids.
8. Season with salt and pepper to taste before storing or serving.

This beef and roasted garlic broth offers a satisfying richness that’s perfect for those following a keto diet. The deep flavors from the roasted garlic and beef marrow combine for an indulgent broth that can be enjoyed as a standalone meal or as a base for stews and soups.

Spiced Butternut Squash Broth

For a naturally sweet yet savory vegetable broth, this spiced butternut squash broth is a flavorful, keto-friendly option. The creamy texture of the squash is complemented by aromatic spices, making it a deliciously unique base for soups or a warm drink.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 tbsp olive oil
• 1 large onion, quartered
• 2 garlic cloves, smashed
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• 1 tsp turmeric
• 10 cups water
• 1 tbsp apple cider vinegar
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss butternut squash cubes in olive oil and spread them on a baking sheet. Roast for 30-40 minutes, or until soft and caramelized.
3. Heat olive oil in a large stockpot over medium heat.
4. Add onion and garlic, sautéing for 5-7 minutes until fragrant and soft.
5. Stir in cinnamon, cumin, and turmeric, and cook for 1-2 minutes to release their aromas.
6. Add the roasted squash, water, apple cider vinegar, salt, and pepper to the pot.
7. Bring to a boil, then reduce the heat and simmer for 30-45 minutes.
8. Use an immersion blender to blend the broth until smooth or strain for a smoother texture.
9. Adjust seasoning if needed before storing or serving.

This spiced butternut squash broth offers a warming, flavorful option for those seeking a more unique vegetable-based broth. The spices give it a depth of flavor that pairs perfectly with keto-friendly dishes or can be enjoyed on its own as a satisfying and nutritious meal.

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Cilantro Lime Beef Broth

This beef broth brings together the bold flavors of cilantro and lime, creating a bright and savory base that pairs well with your keto meals. It’s a unique twist on traditional beef broth, perfect for adding an extra layer of freshness and zest to soups, stews, or even as a standalone drink.

Ingredients:

• 3-4 lbs beef bones (preferably with marrow)
• 1 tbsp olive oil
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 2-3 sprigs fresh cilantro (plus extra for garnish)
• 1 lime, sliced
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Brown the beef bones for 5-7 minutes, turning them to sear on all sides.
3. Add onion, garlic, cilantro, and lime to the pot.
4. Pour in water, bringing everything to a boil.
5. Reduce heat to a simmer and cook for 6-8 hours, skimming any foam that rises to the surface.
6. Strain the broth through a fine-mesh sieve and discard solids.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve or store in airtight containers in the fridge or freezer.

The cilantro lime beef broth is a refreshing take on traditional beef broths. The zesty lime and aromatic cilantro balance the deep, savory flavor of the beef bones, making it a perfect addition to your keto recipes or as a light, flavorful drink.

Spinach and Fennel Broth

This refreshing, herbaceous vegetable broth combines the slight aniseed flavor of fennel with the earthiness of spinach, making it a perfect light option for those following a keto diet. It’s low in calories but full of flavor, offering a nutrient-packed base for soups, stews, or a nourishing drink.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, quartered
• 1 bulb fennel, chopped
• 3 garlic cloves, smashed
• 2 cups fresh spinach
• 1-2 sprigs fresh thyme
• 8-10 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Add onion, fennel, and garlic, sautéing for 5-7 minutes until softened and fragrant.
3. Stir in fresh spinach and thyme, cooking for another 2 minutes.
4. Pour in water, bring to a boil, then reduce to a simmer.
5. Cook for 30-45 minutes, allowing the flavors to develop.
6. Strain the broth through a fine-mesh sieve, discarding the solids.
7. Season with salt and pepper to taste.
8. Cool the broth and store in the fridge for up to 5 days or freeze for longer use.

The spinach and fennel broth is a light and fragrant option that works perfectly as a base for light soups or for sipping on its own. It’s a nutritious, keto-friendly alternative to heavier broths and provides a refreshing change from more traditional flavors.

Miso and Ginger Broth

A savory and umami-packed broth, this miso and ginger combination provides a great keto-friendly alternative to traditional broths. The fermented miso adds depth, while the ginger provides a fresh, warming kick. It’s perfect for adding bold flavor to any keto meal or enjoying as a snack.

Ingredients:

• 1 tbsp sesame oil
• 1 small onion, quartered
• 3 garlic cloves, minced
• 1-inch piece of fresh ginger, sliced
• 3 tbsp white miso paste
• 10-12 cups water
• 1 tbsp tamari or coconut aminos
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat sesame oil in a large stockpot over medium heat.
2. Add onion, garlic, and ginger, sautéing for 5-7 minutes until fragrant.
3. Stir in miso paste, breaking it up as it melts into the oil.
4. Pour in water and bring to a simmer.
5. Let the broth cook for 30-45 minutes, stirring occasionally to help dissolve the miso.
6. Add tamari or coconut aminos for extra umami depth.
7. Strain the broth if you prefer a smooth consistency, or leave as is for a more rustic texture.
8. Season with salt and pepper to taste.

This miso and ginger broth is ideal for anyone craving a bold, flavorful base that adds richness and warmth to keto dishes. The savory miso and spicy ginger come together in perfect harmony, making it an excellent choice for both sipping and incorporating into various recipes.

Coconut Curry Chicken Broth

This flavorful and aromatic chicken broth is infused with the bold spices of curry and the richness of coconut milk. It’s a creamy, savory broth that’s perfect for adding warmth and depth to your keto meals. The tropical twist of coconut and the warmth of curry create a uniquely satisfying flavor.

Ingredients:

• 2-3 lbs chicken bones (or chicken parts)
• 1 tbsp coconut oil
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1-inch piece of fresh ginger, sliced
• 2 tbsp curry powder
• 1 can (14 oz) coconut milk
• 10 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat coconut oil in a large stockpot over medium heat.
2. Brown the chicken bones or chicken parts for 5-7 minutes.
3. Add onion, garlic, ginger, and curry powder to the pot and sauté for another 3-4 minutes.
4. Pour in water and bring to a boil, then reduce the heat to a simmer.
5. Let cook for 6-8 hours, skimming any foam that rises to the surface.
6. Add coconut milk and cook for an additional 30 minutes to allow the flavors to meld.
7. Strain the broth and discard the solids.
8. Season with salt and pepper to taste before storing or serving.

This coconut curry chicken broth offers a rich, creamy, and flavorful base that’s perfect for keto diets. The coconut milk adds a silky texture, while the curry spices bring a warming depth to the broth. It’s great for soups, stews, or even as a flavorful sipping broth.

Roasted Parsnip and Thyme Broth

This earthy and slightly sweet vegetable broth uses parsnips as the base, paired with fresh thyme for a warm, aromatic touch. It’s a wonderful vegetarian option for those on a keto diet, offering a light but satisfying broth that complements many dishes.

Ingredients:

• 4 large parsnips, peeled and chopped
• 2 tbsp olive oil
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2-3 sprigs fresh thyme
• 10 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss parsnips in olive oil and spread them out on a baking sheet. Roast for 30-35 minutes, until softened and caramelized.
3. Heat olive oil in a large stockpot over medium heat.
4. Add onion and garlic, sautéing for 5-7 minutes until fragrant.
5. Add roasted parsnips and thyme to the pot.
6. Pour in water and bring to a boil.
7. Reduce the heat to a simmer and let cook for 45 minutes to 1 hour.
8. Strain the broth, discarding the solids.
9. Season with salt and pepper to taste.

The roasted parsnip and thyme broth is a wonderful, slightly sweet option for anyone seeking a lighter, vegetable-based broth. The roasting process deepens the flavor of the parsnips, while the thyme adds a fragrant, herbaceous element. Perfect for warming up on a chilly day.

Lemongrass and Chicken Broth

A vibrant, refreshing chicken broth, infused with the citrusy essence of lemongrass, this recipe offers a zesty, aromatic base that’s perfect for keto-friendly soups and dishes. The combination of lemongrass and chicken creates a light yet flavorful broth, ideal for those craving something both fresh and savory.

Ingredients:

• 2-3 lbs chicken bones (or chicken parts)
• 2 stalks lemongrass, chopped and smashed
• 1 tbsp olive oil
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1-inch piece of fresh ginger, sliced
• 10 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Brown the chicken bones or chicken parts for 5-7 minutes.
3. Add lemongrass, onion, garlic, and ginger to the pot and sauté for another 2-3 minutes.
4. Pour in water and bring to a boil.
5. Reduce the heat to a simmer and cook for 6-8 hours, skimming off any foam that rises to the surface.
6. Strain the broth, discarding the solids.
7. Season with salt and pepper to taste.

The lemongrass and chicken broth is a refreshing, flavorful alternative to traditional chicken broth. The citrusy notes of lemongrass combined with the savory chicken create a light yet aromatic base that can be enjoyed on its own or used in various keto-friendly recipes.

Spicy Chipotle Beef Broth

This robust and smoky beef broth is infused with chipotle peppers, giving it a bold, spicy kick that’s perfect for anyone looking to add depth and heat to their keto meals. The richness of beef bones combined with the smokiness of chipotle creates an unforgettable broth full of complex flavors.

Ingredients:

• 3-4 lbs beef bones (with marrow, if possible)
• 1 tbsp olive oil
• 1 onion, quartered
• 4 garlic cloves, smashed
• 2-3 chipotle peppers in adobo sauce, chopped
• 1 tsp ground cumin
• 10-12 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Brown the beef bones for 5-7 minutes, turning to sear all sides.
3. Add onion, garlic, chipotle peppers, and cumin to the pot and sauté for another 3-4 minutes.
4. Pour in water and bring the broth to a boil.
5. Reduce heat to a simmer and cook for 6-8 hours, skimming any impurities from the surface.
6. Strain the broth and discard the solids.
7. Season with salt and pepper to taste.
8. Store in airtight containers or use immediately.

This spicy chipotle beef broth adds a rich and smoky flavor to any dish, with a slight kick from the chipotle peppers. It’s great for adding depth to keto stews, soups, or simply as a bold sipping broth to warm you up.

Tomato Basil and Rosemary Broth

A fresh, fragrant vegetable broth, this tomato basil, and rosemary combination is perfect for those craving a light yet flavorful base. The sweetness of the tomatoes is balanced by the aromatic basil and rosemary, creating a perfectly balanced broth ideal for keto-friendly soups or sipping on its own.

Ingredients:

• 6 large ripe tomatoes, halved
• 2 tbsp olive oil
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2-3 sprigs fresh basil
• 2 sprigs fresh rosemary
• 10 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place tomatoes, onion, and garlic on a baking sheet and drizzle with olive oil. Roast for 25-30 minutes until softened and caramelized.
3. Transfer the roasted vegetables to a large stockpot and add basil and rosemary.
4. Pour in water and bring to a boil.
5. Reduce heat to a simmer and cook for 45 minutes to 1 hour, allowing the flavors to meld.
6. Strain the broth through a fine-mesh sieve, discarding the solids.
7. Season with salt and pepper to taste.
8. Cool and store for up to 5 days or freeze for later use.

This tomato basil and rosemary broth offers a deliciously fresh, herb-infused base that’s perfect for light soups, stews, or as a stand-alone keto-friendly drink. Its balance of sweet, savory, and herbal notes makes it a versatile addition to any meal.

Pork and Apple Cider Vinegar Broth

A rich, slightly tangy broth, this pork and apple cider vinegar combination is a flavorful and unique option for those following a keto diet. The pork bones provide depth, while the apple cider vinegar adds a subtle tanginess, enhancing the richness and complexity of the broth.

Ingredients:

• 3 lbs pork bones (neck bones or shank work well)
• 1 tbsp olive oil
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2 tbsp apple cider vinegar
• 10 cups water
• 1 tsp sea salt
• 1 tsp black peppercorns

Instructions:

1. Heat olive oil in a large stockpot over medium heat.
2. Brown the pork bones for 5-7 minutes, turning to sear all sides.
3. Add onion, garlic, and apple cider vinegar to the pot.
4. Pour in water and bring the broth to a boil.
5. Reduce heat to a simmer and cook for 6-8 hours, skimming off impurities as needed.
6. Strain the broth and discard solids.
7. Season with salt and pepper to taste.
8. Store in airtight containers in the fridge or freezer.

This pork and apple cider vinegar broth provides a unique combination of savory and tangy flavors. The apple cider vinegar brightens the richness of the pork, making it a great base for soups, stews, or even as a hearty sipping broth on its own.

Note: More recipes are coming soon!