35+ Quick & Delicious Keto Broth Soup Recipes for Every Meal

If you’re following a keto diet or just looking to reduce your carbohydrate intake, finding satisfying, flavorful meals that keep you on track can be a challenge.

Broth-based soups are an excellent choice for keto enthusiasts, offering a rich, savory base that’s both comforting and low in carbs.

Whether you’re craving something hearty or light, there’s a keto broth soup recipe that will satisfy your taste buds and nourish your body.

In this blog post, we’ve gathered over 35 keto-friendly broth soup recipes that are perfect for any meal, from simple chicken broths to creamy, indulgent options.

So, grab a bowl and prepare to dive into a world of delicious, satisfying keto soups that are as easy to make as they are to enjoy.

35+ Quick & Delicious Keto Broth Soup Recipes for Every Meal

Broth-based soups are a keto dieter’s best friend, offering endless variations that are flavorful, filling, and perfect for any occasion.

From comforting chicken and vegetable broths to creamy, cheesy concoctions, these 35+ keto broth soup recipes offer something for everyone.

With their rich, savory bases and low-carb ingredients, they’re the ideal addition to your keto meal plan.

Whether you’re meal prepping for the week or whipping up a quick dinner, these soups will keep you warm, satisfied, and on track with your keto goals.

So, don’t hesitate to try out these delicious recipes and enjoy the benefits of a hearty, nutritious keto soup.

Creamy Keto Chicken Broth Soup

This rich, creamy chicken broth soup is perfect for warming you up while keeping you on track with your keto goals. Loaded with healthy fats and flavors, it makes a satisfying meal on its own or paired with your favorite low-carb sides. The combination of tender chicken, creamy broth, and a hint of herbs creates a comforting dish that’s hard to resist.

Ingredients:

• 4 cups chicken bone broth
• 1 cup shredded cooked chicken
• 1/2 cup heavy cream
• 2 tablespoons butter
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat butter in a pot over medium heat. Sauté celery and onion until softened, about 5 minutes.
2. Add the chicken bone broth, shredded chicken, garlic powder, and dried thyme to the pot. Simmer for 10 minutes.
3. Stir in the heavy cream and let it cook for another 5 minutes. Adjust salt and pepper to taste.
4. Serve hot and enjoy your creamy keto chicken broth soup.

This soup is not just a treat for your taste buds but also a fantastic way to nourish your body with healthy fats and protein. Its simplicity makes it a great choice for busy weeknights, and you can easily double the recipe to enjoy leftovers the next day.

Spicy Keto Beef Broth Soup

Spicy beef broth soup is a delightful combination of hearty, warming flavors with a low-carb twist. This soup is packed with tender beef, a kick of spice, and the depth of bone broth, making it a perfect keto-friendly dish to enjoy on colder days. The rich, aromatic spices ensure a flavorful meal every time.

Ingredients:

• 4 cups beef bone broth
• 1 pound ground beef
• 1 cup chopped kale
• 1/2 cup diced tomatoes (no added sugar)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it into smaller pieces.
2. Stir in smoked paprika, chili powder, cumin, and cayenne pepper. Cook for 1 minute until fragrant.
3. Pour in beef bone broth and diced tomatoes, bringing the soup to a simmer.
4. Add chopped kale and cook for 5-7 minutes, until the kale is tender. Adjust seasoning with salt and pepper.
5. Serve warm and enjoy the spicy kick of this keto-friendly soup.

This soup brings together bold flavors and nourishing ingredients, making it a standout option for anyone following a keto lifestyle. Its spice level can be easily adjusted to suit your preferences, ensuring a meal that’s as versatile as it is delicious.

Keto Egg Drop Broth Soup

Egg drop soup is a quick, satisfying, and nutritious option for those on a keto diet. Made with simple ingredients and ready in minutes, this recipe is perfect for days when you want something light yet comforting. The delicate ribbons of egg in the flavorful broth create a harmonious balance of texture and taste.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 2 large eggs, beaten
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1 tablespoon soy sauce or tamari
• 1/4 teaspoon white pepper
• 1/4 cup chopped green onions

Instructions:

1. Bring the bone broth to a gentle simmer in a medium-sized pot.
2. Add sesame oil, ground ginger, soy sauce, and white pepper to the broth. Stir to combine.
3. Slowly pour the beaten eggs into the simmering broth in a thin stream, stirring gently with a fork or chopstick to create ribbons.
4. Cook for 1-2 minutes until the egg is fully set.
5. Garnish with chopped green onions and serve hot.

This egg drop soup is a fantastic example of how minimal ingredients can create something extraordinary. Its light yet satisfying nature makes it suitable as a starter or main dish, leaving you nourished and energized without feeling weighed down.

Keto Zucchini & Spinach Broth Soup

This keto-friendly soup brings together the freshness of zucchini and spinach in a savory, soothing broth. The mild flavors of the vegetables are complemented by the rich, aromatic bone broth, creating a nutritious and satisfying meal that’s perfect for a keto diet. The combination of fresh greens and the depth of broth will leave you feeling nourished and content.

Ingredients:

• 4 cups vegetable bone broth
• 2 medium zucchinis, sliced
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant and softened, about 3-4 minutes.
2. Add zucchini slices to the pot and cook for another 5 minutes until they begin to soften.
3. Pour in vegetable bone broth and Italian seasoning. Bring the soup to a simmer and cook for 10 minutes.
4. Add spinach and cook for an additional 2-3 minutes, until wilted. Season with salt and pepper to taste.
5. Serve hot and enjoy the light yet filling flavors of this keto broth soup.

This zucchini and spinach soup is an excellent low-carb option that still provides all the goodness of fresh vegetables. The broth adds a layer of flavor, while the spinach gives it a nutritious boost. It’s quick to prepare and is ideal for those seeking a lighter yet satisfying meal.

Keto Lemon & Herb Chicken Broth Soup

This lemon and herb chicken broth soup is light yet flavorful, with the tangy freshness of lemon and a blend of aromatic herbs. It’s perfect for those looking for a refreshing, keto-friendly soup that still delivers on taste. The bright lemony notes and the savory chicken broth combine to create a comforting bowl of nourishment.

Ingredients:

• 4 cups chicken bone broth
• 1/2 cup cooked chicken breast, shredded
• 1 tablespoon olive oil
• 1/2 teaspoon lemon zest
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add shredded chicken breast and sauté for 2-3 minutes.
2. Pour in chicken bone broth and bring to a simmer.
3. Add lemon zest, lemon juice, rosemary, and thyme. Let the soup simmer for 10 minutes to allow the flavors to meld together.
4. Adjust seasoning with salt and pepper.
5. Garnish with fresh parsley and serve hot.

This light, lemony chicken soup is a great way to enjoy a keto-friendly meal that’s both refreshing and hearty. The bright lemon flavor, combined with the savory herbs, adds a perfect balance to the rich chicken broth. It’s an ideal choice for any time you want a simple yet flavorful soup.

Keto Shrimp & Avocado Broth Soup

This refreshing shrimp and avocado broth soup is perfect for a keto meal that is both satisfying and rich in healthy fats. With a light yet flavorful broth, tender shrimp, and creamy avocado, it’s an ideal soup for those on a low-carb diet. The avocado provides a luxurious texture that balances the spiciness and brightness of the broth.

Ingredients:

• 4 cups seafood or chicken bone broth
• 1/2 pound shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1 tablespoon coconut oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1 teaspoon lime juice
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Add shrimp and cook until pink, about 3 minutes per side. Remove shrimp and set aside.
2. In the same pot, pour in the seafood or chicken bone broth. Bring to a simmer and stir in smoked paprika, chili powder, lime juice, cayenne pepper, salt, and pepper.
3. Return the shrimp to the pot and simmer for 5-7 minutes, allowing the flavors to meld.
4. Add diced avocado and cook for another 2 minutes.
5. Garnish with fresh cilantro and serve hot.

This keto shrimp and avocado soup combines a wealth of flavors and textures, making it a satisfying and healthy meal option. The creamy avocado complements the savory broth, while the shrimp adds protein and a delightful taste of the sea. Perfect for anyone looking for a flavorful and low-carb meal.

Keto Creamy Mushroom Broth Soup

This creamy mushroom broth soup is a rich and earthy option that combines the natural umami flavors of mushrooms with a velvety texture from heavy cream. The combination of hearty mushrooms and savory bone broth makes it a perfect low-carb soup to enjoy year-round. This soup is especially great for those who love a deep, earthy flavor profile while sticking to keto principles.

Ingredients:

• 4 cups beef or chicken bone broth
• 1 cup heavy cream
• 1 pound mushrooms, sliced (button or cremini)
• 1 tablespoon butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add onions and garlic, sautéing until soft and fragrant, about 4-5 minutes.
2. Add sliced mushrooms and cook until they release their moisture and start to brown, about 7-8 minutes.
3. Pour in the bone broth, thyme, salt, and pepper. Bring to a simmer and cook for 10 minutes to allow the flavors to blend.
4. Stir in the heavy cream and let the soup simmer for another 5 minutes until thickened.
5. Serve hot, and enjoy the creamy, earthy flavors of this delicious keto-friendly soup.

This creamy mushroom broth soup is the perfect balance of richness and comfort, making it an ideal choice for a cozy dinner. The deep flavor of mushrooms pairs perfectly with the smoothness of the cream, and the bone broth ensures a healthy, filling meal. It’s a great option to add to your regular keto meal rotation.

Keto Spicy Sausage & Kale Broth Soup

A comforting, hearty soup, this spicy sausage and kale broth soup is an ideal option for keto diets. The combination of spicy sausage, nutrient-packed kale, and flavorful bone broth makes for a satisfying meal that’s full of protein and healthy fats. This soup’s bold, spicy kick is balanced by the earthy flavor of kale, creating a deliciously robust dish.

Ingredients:

• 4 cups chicken bone broth
• 1 pound spicy sausage (bulk or casing removed)
• 2 cups kale, chopped
• 1/2 teaspoon red pepper flakes (optional, for extra spice)
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add sausage and cook, breaking it into small pieces, until browned and fully cooked, about 8 minutes.
2. Add garlic powder, red pepper flakes (if using), salt, and pepper, cooking for another minute to bring out the spices.
3. Pour in the chicken bone broth and bring to a simmer. Let it cook for 5-7 minutes.
4. Stir in the chopped kale and cook for another 3-4 minutes, until the kale is tender.
5. Serve hot and enjoy the spicy, savory goodness of this hearty keto soup.

This spicy sausage and kale soup is not only filling but packed with flavors that will keep you coming back for more. The kale adds nutrients while the sausage brings the heat, creating a well-balanced, keto-friendly meal. It’s perfect for those who enjoy a bold, flavorful soup with a little extra spice.

Keto Tomato Basil Broth Soup

A classic yet keto-friendly twist on the traditional tomato soup, this version uses bone broth to create a rich, nourishing base. The fresh basil and tomatoes give the soup its familiar taste, while the lack of carbs keeps it in line with a keto lifestyle. It’s a perfect soup to pair with keto-friendly grilled cheese or enjoy on its own.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 2 cups canned diced tomatoes (no added sugar)
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon dried basil (or 2 teaspoons fresh basil)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a pot, heat olive oil over medium heat. Add diced tomatoes, garlic powder, and basil. Cook for 3-4 minutes to develop the flavors.
2. Pour in the chicken or vegetable bone broth and bring to a simmer. Let it cook for 10 minutes to deepen the flavors.
3. Stir in heavy cream and simmer for an additional 5 minutes until the soup is smooth and creamy.
4. Season with salt and pepper to taste.
5. Garnish with fresh basil and serve hot.

This keto tomato basil soup offers all the comforting, familiar flavors of traditional tomato soup but in a low-carb version. The addition of bone broth and cream provides a rich, nourishing texture, while the basil adds a burst of freshness. It’s a satisfying meal that’s both flavorful and keto-approved.

Keto Beef & Cabbage Broth Soup

This hearty beef and cabbage broth soup is perfect for those seeking a filling, keto-friendly meal. The savory beef is balanced by the mild, slightly sweet taste of cabbage, while the bone broth enriches the soup with depth and nutrients. This soup is not only comforting but also offers great protein and fiber, making it a perfect choice for any keto diet.

Ingredients:

• 4 cups beef bone broth
• 1/2 pound ground beef
• 2 cups chopped cabbage
• 1 tablespoon olive oil
• 1/2 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart into smaller pieces as it cooks.
2. Add onion powder, smoked paprika, salt, and pepper, and cook for another minute to enhance the flavors.
3. Pour in beef bone broth and bring the soup to a simmer.
4. Add chopped cabbage and let it cook for 10-12 minutes until the cabbage is tender.
5. Adjust seasoning if needed and serve hot.

This beef and cabbage broth soup is a satisfying, low-carb meal that’s both filling and full of flavor. The combination of ground beef and cabbage offers a great balance of protein and vegetables, making it an ideal soup for anyone following a keto lifestyle. It’s simple to prepare and perfect for those who enjoy a savory, comforting dish.

Keto Avocado Chicken Broth Soup

This avocado chicken broth soup is creamy, nutrient-dense, and perfect for a quick keto meal. The creamy avocado adds healthy fats, while the chicken provides protein, making it a complete and satisfying dish. The broth base is light but flavorful, offering a refreshing soup option that still feels indulgent.

Ingredients:

• 4 cups chicken bone broth
• 1 cup cooked chicken breast, shredded
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1 teaspoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add shredded chicken and cook for 2-3 minutes.
2. Pour in the chicken bone broth and bring to a simmer.
3. Stir in cumin, lime juice, salt, and pepper, and cook for 5 minutes.
4. Add diced avocado and cook for another 2-3 minutes.
5. Garnish with fresh cilantro and serve hot.

This keto avocado chicken broth soup is a perfect balance of creaminess and savoriness. The avocado adds a velvety texture and a dose of healthy fats, while the chicken makes it a protein-packed meal. With a touch of lime and cilantro, this soup has a refreshing twist that makes it both satisfying and light.

Keto Cauliflower & Leek Broth Soup

This cauliflower and leek broth soup is a creamy, low-carb alternative to traditional potato-based soups. Cauliflower offers a mild, slightly nutty flavor while soaking up the rich bone broth, creating a comforting, keto-friendly dish. The leeks add a subtle sweetness, making this soup a perfect choice for a light yet satisfying meal.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 2 cups cauliflower florets
• 1 leek, cleaned and sliced
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for extra creaminess)

Instructions:

1. Heat olive oil in a pot over medium heat. Add leeks and sauté for 4-5 minutes until they soften.
2. Add cauliflower florets and garlic powder. Cook for another 2 minutes.
3. Pour in chicken or vegetable bone broth and bring to a simmer. Let it cook for 10-12 minutes until the cauliflower is tender.
4. Optionally, stir in heavy cream for extra creaminess and season with salt and pepper.
5. Serve hot and enjoy the creamy, comforting flavors of this keto soup.

This cauliflower and leek broth soup is a great way to enjoy a creamy, low-carb version of a traditionally starchy soup. The cauliflower mimics the texture of potatoes, while the leeks add depth and sweetness. It’s a perfect, nutrient-packed choice for anyone on a keto diet.

Keto Spicy Chicken & Spinach Broth Soup

This spicy chicken and spinach broth soup offers the perfect combination of heat, protein, and greens. The tender chicken is infused with a spicy kick from chili powder and cayenne pepper, while the spinach adds a burst of nutrients. The bone broth creates a flavorful base that enhances the spices, making this soup a satisfying, low-carb meal.

Ingredients:

• 4 cups chicken bone broth
• 1 pound boneless, skinless chicken thighs, shredded
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add shredded chicken and cook for 2-3 minutes.
2. Stir in chili powder, cayenne pepper, garlic powder, salt, and pepper, and cook for another minute.
3. Pour in chicken bone broth and bring to a simmer. Let it cook for 10 minutes to allow the flavors to meld.
4. Add fresh spinach and cook for another 2-3 minutes, until wilted.
5. Serve hot and enjoy the spicy, nourishing broth.

This spicy chicken and spinach broth soup is an excellent option for those who enjoy a bit of heat in their meals. It’s full of protein, nutrients, and flavor, making it an ideal choice for a filling keto-friendly lunch or dinner. The combination of spices and greens ensures that every spoonful is bursting with flavor.

Keto Bacon & Brussel Sprouts Broth Soup

This keto bacon and brussel sprouts broth soup is the perfect blend of savory, crispy bacon and nutrient-packed brussel sprouts. The bacon adds a smoky depth to the broth, while the brussel sprouts provide a slightly nutty, earthy flavor. This hearty soup is ideal for a cozy, low-carb meal that is satisfying and full of flavor.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 6 slices bacon, chopped
• 2 cups brussel sprouts, halved
• 1 tablespoon olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped bacon and cook until crispy, about 5-7 minutes.
2. Remove bacon and set it aside, leaving some rendered fat in the pot.
3. Add halved brussel sprouts to the pot and sauté for 4-5 minutes until they begin to brown.
4. Pour in chicken or vegetable bone broth, onion powder, garlic powder, salt, and pepper. Bring to a simmer and cook for 10-12 minutes until the brussel sprouts are tender.
5. Stir the crispy bacon back into the soup and serve hot.

This keto bacon and brussel sprouts soup is a comforting and flavorful dish that’s sure to satisfy. The crispy bacon adds a smoky richness to the broth, while the brussel sprouts provide texture and a dose of healthy nutrients. It’s a great low-carb option for anyone looking for a filling and flavorful meal.

Keto Lemon Dill Fish Broth Soup

This lemon dill fish broth soup offers a light, refreshing, and flavorful way to enjoy a keto meal with fish. The lemon and dill pair perfectly with the delicate fish and rich bone broth, making this soup a delicious and nutritious option. It’s ideal for those who enjoy seafood and want a low-carb meal that’s both satisfying and healthy.

Ingredients:

• 4 cups fish bone broth (or chicken bone broth)
• 1/2 pound white fish fillets (such as cod or tilapia), cut into chunks
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried dill (or 1 tablespoon fresh dill)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add fish chunks and cook for 2-3 minutes, until they begin to turn opaque.
2. Add lemon zest, lemon juice, dill, salt, and pepper. Stir to combine and cook for another minute.
3. Pour in the fish bone broth and bring to a simmer. Let it cook for 10-12 minutes, until the fish is fully cooked and the flavors are blended.
4. Taste and adjust seasoning with salt and pepper if needed.
5. Serve hot, garnished with fresh dill if desired.

This keto lemon dill fish broth soup is light and refreshing, with a perfect balance of zesty lemon and aromatic dill. The fish adds protein, while the broth provides a rich, flavorful base. It’s a great option for those on a keto diet looking for a nutritious and seafood-packed meal.

Keto Chicken & Broccoli Cheddar Broth Soup

This chicken and broccoli cheddar broth soup is a rich, comforting option that combines the creamy texture of cheddar cheese with the nutrient-packed goodness of broccoli. The chicken adds protein, while the bone broth enriches the flavor, making it a perfect keto-friendly meal for those craving something hearty and cheesy.

Ingredients:

• 4 cups chicken bone broth
• 1 cup cooked chicken breast, shredded
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat butter in a pot over medium heat. Add shredded chicken and cook for 2-3 minutes.
2. Add broccoli florets and cook for an additional 5 minutes until slightly softened.
3. Pour in chicken bone broth and bring to a simmer. Let it cook for 10 minutes, until the broccoli is tender.
4. Stir in shredded cheddar cheese and continue cooking until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste and serve hot.

This keto chicken and broccoli cheddar broth soup offers a satisfying balance of protein, fiber, and healthy fats. The cheddar cheese adds a creamy, comforting texture, while the chicken and broccoli make it a nutritious, low-carb meal. It’s the perfect choice for those looking to enjoy a filling, cheesy soup without the carbs.

Keto Italian Sausage & Kale Broth Soup

This Italian sausage and kale broth soup combines the savory flavors of sausage with the freshness of kale. The rich bone broth provides a deep, hearty base for the soup, while the spices give it an extra layer of warmth. This low-carb, keto-friendly dish is perfect for a filling and flavorful meal.

Ingredients:

• 4 cups chicken or beef bone broth
• 1 pound Italian sausage (bulk or casing removed)
• 2 cups kale, chopped
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add Italian sausage and cook until browned, breaking it up into small pieces.
2. Stir in garlic powder, Italian seasoning, salt, and pepper. Cook for 1-2 minutes to allow the spices to release their flavor.
3. Pour in chicken or beef bone broth and bring to a simmer. Let it cook for 10 minutes.
4. Add chopped kale and cook for another 3-4 minutes until the kale is tender.
5. Serve hot, and enjoy the savory, warming flavors of this hearty soup.

This keto Italian sausage and kale soup is perfect for anyone who loves bold, savory flavors. The sausage adds richness, while the kale provides a boost of nutrients. With the savory bone broth and Italian spices, it’s a comforting, keto-friendly dish that’s sure to keep you satisfied.

Keto Coconut Curry Shrimp Broth Soup

This coconut curry shrimp broth soup is a flavorful and aromatic dish that’s perfect for those who enjoy bold, spicy flavors. The coconut milk adds creaminess, while the curry powder gives the soup a distinct warmth. The shrimp brings in protein, making this a rich, satisfying, and keto-friendly meal.

Ingredients:

• 4 cups chicken or seafood bone broth
• 1/2 pound shrimp, peeled and deveined
• 1/2 cup coconut milk
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• 1/2 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
2. In the same pot, add ginger and curry powder, cooking for 1 minute until fragrant.
3. Pour in chicken or seafood bone broth and bring to a simmer. Let it cook for 5-7 minutes to allow the flavors to blend.
4. Stir in coconut milk, salt, and pepper, and cook for an additional 3 minutes.
5. Return the shrimp to the pot and cook for another 2-3 minutes.
6. Garnish with fresh cilantro and serve hot.

This coconut curry shrimp broth soup is a rich and flavorful option for anyone looking to enjoy a low-carb meal with a bit of spice. The creamy coconut milk and aromatic curry powder perfectly complement the shrimp, creating a satisfying, keto-friendly dish that’s both exotic and comforting.

Keto Zucchini & Bacon Broth Soup

This zucchini and bacon broth soup combines the light freshness of zucchini with the rich, smoky flavor of crispy bacon. The bone broth serves as a flavorful base, and the bacon adds a savory depth to the soup. It’s a low-carb, keto-friendly dish that is both satisfying and simple to prepare.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 4 slices bacon, chopped
• 2 medium zucchinis, sliced
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving some bacon fat in the pot.
2. Add sliced zucchini to the pot and sauté for 3-4 minutes, until slightly softened.
3. Stir in garlic powder, thyme, salt, and pepper, cooking for another minute to release the spices’ flavors.
4. Pour in bone broth and bring to a simmer. Cook for 8-10 minutes, until the zucchini is tender.
5. Stir the crispy bacon back into the soup, adjust seasoning if needed, and serve hot.

This zucchini and bacon broth soup is a great keto option that is both light and full of flavor. The zucchini offers a mild, refreshing base, while the bacon brings a satisfying crunch and smoky richness. It’s an easy, comforting meal that’s perfect for any time of the year.

Keto Butternut Squash & Sage Broth Soup

This keto-friendly butternut squash and sage broth soup offers a rich and comforting flavor profile. The natural sweetness of the squash balances perfectly with the earthy, aromatic sage, while the bone broth provides a deep, savory base. This soup is a great low-carb alternative to traditional butternut squash soup, perfect for keto lovers.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 2 cups butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1/2 teaspoon dried sage (or 1 tablespoon fresh sage)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for creaminess)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add cubed butternut squash and cook for 5-7 minutes until slightly browned.
2. Stir in sage, garlic powder, salt, and pepper, and cook for another 1-2 minutes.
3. Pour in bone broth and bring to a simmer. Cook for 15 minutes, or until the squash is tender.
4. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
5. If desired, stir in heavy cream for extra creaminess. Adjust seasoning and serve hot.

This keto butternut squash and sage soup is a warm, rich option that offers all the comforting flavors of traditional squash soup without the carbs. The addition of sage and garlic enhances the natural sweetness of the squash, making this soup a satisfying and indulgent keto meal.

Keto Egg Drop Broth Soup

This keto egg drop broth soup is a quick, light, and protein-packed meal. The delicate eggs create silky ribbons in the broth, while the bone broth provides a savory, nutrient-rich base. This simple soup is perfect for anyone on a keto diet looking for a light, filling dish.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 2 large eggs, beaten
• 1 tablespoon soy sauce or tamari (for a gluten-free option)
• 1/2 teaspoon ginger, grated
• 1/2 teaspoon garlic powder
• 1 tablespoon sesame oil
• 2 green onions, chopped (for garnish)

Instructions:

1. Heat chicken or vegetable bone broth in a pot over medium heat.
2. Stir in soy sauce, ginger, garlic powder, and sesame oil, and bring the broth to a simmer.
3. Slowly pour the beaten eggs into the simmering broth in a thin stream, stirring gently with a fork or whisk. The eggs will form silky ribbons.
4. Cook for 2-3 minutes, until the eggs are fully set.
5. Garnish with chopped green onions and serve hot.

This keto egg drop broth soup is incredibly easy to make and full of comforting flavors. The eggs create a smooth texture in the broth, while the ginger and soy sauce add a savory richness. It’s a perfect meal for anyone looking for a quick, satisfying keto soup.

Note: More recipes are coming soon!