34+ Delicious Keto Brunch Casserole Recipes to Satisfy Your Cravings

Are you on a keto diet and looking for new ways to enjoy a hearty, low-carb brunch? Look no further!

We’ve compiled an extensive list of over 34 keto brunch casserole recipes that are both delicious and satisfying.

These casseroles are not only perfect for sticking to your keto goals but also ideal for any occasion—from busy weekday mornings to relaxed weekend gatherings.

With a variety of ingredients like eggs, cheese, meats, and vegetables, you can enjoy a wide array of flavors and textures that keep your taste buds excited and your carb count in check.

Whether you’re craving something savory, cheesy, or packed with healthy fats, there’s a keto casserole recipe for everyone.

From bacon and eggs to veggie-packed dishes, these casseroles are the perfect solution for a keto-friendly brunch that requires minimal effort.

So, grab your baking dish and get ready to whip up something delicious!

34+ Delicious Keto Brunch Casserole Recipes to Satisfy Your Cravings

With these 34+ keto brunch casserole recipes, you can enjoy satisfying meals without compromising your dietary goals.

These dishes provide an easy way to incorporate healthy fats, protein, and vegetables into your day, all while keeping your carbs in check.

Whether you’re feeding a crowd or meal prepping for the week ahead, these casseroles offer versatility, flavor, and simplicity.

Cheesy Spinach and Bacon Brunch Casserole

This casserole is a delicious combination of creamy cheese, crispy bacon, and nutrient-packed spinach. It’s perfect for a low-carb brunch that satisfies the whole family. The dish is hearty, filling, and packed with flavor, making it an ideal choice for those following a keto lifestyle.

Ingredients:

• 8 large eggs
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 6 slices of cooked, crispy bacon (crumbled)
• 2 cups fresh spinach (roughly chopped)
• ½ cup diced onion
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp butter (for greasing the dish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch casserole dish with butter.
2. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper.
3. Add the chopped spinach, half of the shredded cheese, and the crumbled bacon to the egg mixture. Stir to combine.
4. Pour the mixture into the prepared casserole dish and spread it out evenly.
5. Sprinkle the remaining cheese and diced onions on top.
6. Bake for 25–30 minutes or until the eggs are set and the top is golden brown.
7. Allow the casserole to cool for a few minutes before slicing and serving.

This dish is an excellent choice for meal prep or a special brunch gathering. The combination of bacon and cheese creates a rich, savory flavor that pairs perfectly with the fresh spinach. Enjoy it on its own or with a side of avocado for added creaminess.

Sausage and Broccoli Keto Casserole

A savory and satisfying dish, this sausage and broccoli casserole is a low-carb twist on a classic comfort meal. The robust flavors of the sausage and broccoli are perfectly balanced by the creamy, cheesy sauce, making this a family favorite for brunch or any meal.

Ingredients:

• 1 lb ground Italian sausage
• 3 cups fresh broccoli florets
• 1 ½ cups shredded mozzarella cheese
• 1 cup heavy cream
• 4 large eggs
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Steam the broccoli florets until tender but not mushy, about 3–4 minutes. Set aside.
3. In a skillet, cook the sausage over medium heat until browned and fully cooked. Drain any excess grease.
4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, Italian seasoning, salt, and pepper.
5. Layer the cooked broccoli and sausage in the casserole dish.
6. Pour the egg mixture over the broccoli and sausage, ensuring it is evenly distributed.
7. Sprinkle mozzarella and Parmesan cheese on top.
8. Bake for 30 minutes or until the casserole is set and golden brown.
9. Allow to cool for 5 minutes before serving.

The creamy texture and cheesy topping make this casserole irresistible. It’s packed with protein and healthy fats to keep you energized throughout the day. This recipe can be customized with other keto-friendly vegetables for variety.

Ham and Cauliflower Breakfast Bake

This casserole combines the savory flavors of ham and cauliflower with a creamy, cheesy base. It’s a low-carb delight that’s perfect for brunch or even a quick dinner option. The cauliflower gives it a satisfying texture while keeping it keto-friendly.

Ingredients:

• 3 cups cauliflower florets (steamed and chopped)
• 1 ½ cups diced ham
• 1 cup shredded Swiss cheese
• ½ cup shredded cheddar cheese
• 1 cup heavy cream
• 6 large eggs
• 1 tsp Dijon mustard
• ½ tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a medium-sized casserole dish with butter.
2. Steam the cauliflower until tender, then chop into bite-sized pieces.
3. In a large mixing bowl, whisk together the eggs, heavy cream, Dijon mustard, onion powder, paprika, salt, and pepper.
4. Add the steamed cauliflower, diced ham, and half of the Swiss cheese to the egg mixture. Stir to combine.
5. Pour the mixture into the greased casserole dish.
6. Sprinkle the cheddar cheese and remaining Swiss cheese evenly on top.
7. Bake for 25–30 minutes or until the casserole is set and the top is bubbly and golden.
8. Allow to cool slightly before serving.

This dish is an excellent way to use leftover ham while keeping things low-carb and delicious. The cauliflower serves as a great low-carb substitute for potatoes, making this casserole both hearty and keto-friendly. Serve it warm and enjoy the comforting flavors.

Keto Zucchini and Ground Beef Casserole

A simple yet satisfying dish, this casserole combines ground beef with fresh zucchini, creating a hearty, low-carb meal. It’s packed with protein, vegetables, and cheese, making it a well-rounded option for any keto brunch or dinner.

Ingredients:

• 1 lb ground beef
• 3 medium zucchinis (sliced thinly)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/2 medium onion (diced)
• 2 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. Heat the olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing for 2–3 minutes until fragrant.
3. Add the ground beef to the skillet, breaking it apart as it cooks. Cook until browned and cooked through. Drain any excess grease.
4. Stir in the Italian seasoning, paprika, salt, and pepper, then remove from heat.
5. In a separate bowl, combine the heavy cream, half of the mozzarella, and Parmesan cheese.
6. Layer half of the zucchini slices in the prepared casserole dish. Top with half of the ground beef mixture. Repeat the layers, finishing with the cheese mixture on top.
7. Sprinkle the remaining mozzarella cheese on top and bake for 25–30 minutes, or until the casserole is bubbly and golden brown.
8. Let cool for 5 minutes before serving.

This casserole is a comforting, flavorful meal that’s easy to make and sure to satisfy. The combination of zucchini and ground beef offers a balanced meal that’s rich in protein and healthy fats, making it ideal for keto enthusiasts. You can customize it with other low-carb vegetables like bell peppers or spinach for added flavor and nutrition.

Keto Chicken Alfredo Casserole

Rich, creamy, and full of flavor, this keto chicken alfredo casserole makes a perfect low-carb brunch dish. The creamy alfredo sauce, combined with tender chicken and a cheesy topping, creates a comforting meal that everyone will love.

Ingredients:

• 2 cups cooked chicken breast (shredded or diced)
• 2 cups cauliflower florets (steamed and chopped)
• 1 ½ cups heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tbsp butter
• 1 garlic clove (minced)
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing the dish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
2. In a large saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the heavy cream to the pan, stirring constantly. Bring the mixture to a gentle simmer, then reduce the heat to low and stir in the mozzarella and Parmesan cheese until melted and smooth.
4. Stir in the Italian seasoning, salt, and pepper, and let the sauce simmer for a few minutes until thickened.
5. In a large bowl, combine the cooked chicken and cauliflower florets. Pour the alfredo sauce over the mixture and stir to coat evenly.
6. Transfer the chicken and cauliflower mixture to the prepared casserole dish. Top with additional mozzarella and Parmesan cheese.
7. Bake for 20–25 minutes, or until the casserole is golden and bubbly.
8. Let the casserole cool slightly before serving.

This creamy chicken alfredo casserole offers all the flavors you love in a keto-friendly version. The cauliflower works beautifully as a low-carb substitute for pasta, while the alfredo sauce brings richness and comfort to every bite. You can easily make it ahead for a quick and satisfying brunch that’s guaranteed to impress.

Keto Breakfast Casserole with Avocado and Eggs

A keto breakfast casserole that’s as nutritious as it is delicious, this dish features creamy avocado, eggs, and cheese, creating a satisfying brunch option. It’s perfect for anyone looking for a fresh, low-carb start to their day.

Ingredients:

• 8 large eggs
• 1 ripe avocado (sliced)
• 1 cup shredded cheddar cheese
• ½ cup diced bell pepper (any color)
• 1/4 cup chopped fresh cilantro
• 1/2 cup cooked bacon (crumbled)
• 1 tbsp olive oil
• ½ tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a medium-sized casserole dish with olive oil.
2. In a large mixing bowl, whisk together the eggs, cumin, salt, and pepper.
3. Add the diced bell pepper, cilantro, and crumbled bacon to the eggs, stirring to combine.
4. Pour the egg mixture into the prepared casserole dish, then gently arrange the avocado slices on top.
5. Sprinkle the shredded cheddar cheese evenly over the top.
6. Bake for 25–30 minutes, or until the eggs are set and the top is golden brown.
7. Allow to cool for 5 minutes before slicing and serving.

This casserole is a wonderful option for those looking for a filling, healthy keto breakfast. The avocado adds a creamy texture while offering healthy fats, and the eggs and bacon provide the protein needed to keep you full throughout the morning. This dish is easily adaptable to include other keto-friendly vegetables like spinach or mushrooms. Enjoy the fresh, vibrant flavors that make this casserole a standout at any brunch table!

Keto Mushroom and Swiss Chard Casserole

A hearty, earthy dish perfect for a keto brunch, this casserole features the richness of mushrooms combined with the nutritious Swiss chard. The cheese and eggs bind everything together for a comforting, low-carb meal.

Ingredients:

• 2 cups fresh Swiss chard (chopped)
• 1 ½ cups mushrooms (sliced)
• 1 cup shredded Swiss cheese
• 4 large eggs
• 1/2 cup heavy cream
• 1/4 cup diced onion
• 2 cloves garlic (minced)
• 1 tbsp olive oil (for cooking)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a casserole dish with olive oil.
2. Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing until fragrant, about 2 minutes.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until softened and browned.
4. Add the chopped Swiss chard to the skillet and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
5. In a large bowl, whisk together the eggs and heavy cream. Stir in the shredded Swiss cheese, then add the cooked mushroom and chard mixture.
6. Pour the mixture into the greased casserole dish, spreading evenly.
7. Bake for 25-30 minutes, or until the casserole is set and lightly golden on top.
8. Allow to cool for 5 minutes before serving.

This casserole is a fantastic way to incorporate nutrient-dense vegetables into your keto meal plan. The Swiss chard brings a fresh, slightly bitter taste, which pairs wonderfully with the savory mushrooms and creamy cheese. It’s perfect for a light, satisfying brunch or as a side dish to your main meal.

Keto Eggplant and Ground Turkey Casserole

This casserole takes the humble eggplant and pairs it with lean ground turkey to create a filling, low-carb meal that’s perfect for any keto gathering. The layers of savory turkey, cheese, and eggplant come together in this comforting dish.

Ingredients:

• 2 medium eggplants (sliced into 1/4-inch rounds)
• 1 lb ground turkey
• 1 cup shredded mozzarella cheese
• 1/2 cup ricotta cheese
• 1 cup marinara sauce (sugar-free)
• 1/2 onion (diced)
• 2 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch casserole dish with olive oil.
2. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.
4. Stir in the marinara sauce and simmer for 5 minutes to combine the flavors.
5. Meanwhile, slice the eggplants and lightly salt the slices to draw out excess moisture. Let them sit for 10 minutes, then pat dry with paper towels.
6. Layer half of the eggplant slices in the greased casserole dish. Top with half of the turkey mixture, followed by half of the mozzarella and ricotta cheese. Repeat the layers.
7. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is bubbly and golden.
8. Let the casserole cool slightly before serving.

This eggplant and ground turkey casserole is a flavorful, low-carb option that gives you all the comfort of traditional lasagna without the carbs. The turkey and marinara sauce keep it hearty, while the eggplant provides a satisfying texture. Perfect for meal prepping or serving to a crowd, this dish will become a favorite in your keto repertoire.

Keto Broccoli and Cheddar Chicken Casserole

Packed with protein and veggies, this keto casserole is a true comfort food. The combination of tender chicken, crisp broccoli, and rich cheddar cheese makes it a filling, flavorful meal perfect for any brunch or dinner.

Ingredients:

• 2 cups cooked chicken breast (shredded or diced)
• 3 cups fresh broccoli florets (steamed or blanched)
• 1 ½ cups shredded cheddar cheese
• 1/2 cup heavy cream
• 2 large eggs
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing the dish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch casserole dish with olive oil.
2. In a large mixing bowl, whisk together the eggs and heavy cream. Season with garlic powder, onion powder, salt, and pepper.
3. Stir in the shredded chicken, steamed broccoli, green onions, and half of the cheddar cheese. Mix everything thoroughly.
4. Pour the mixture into the prepared casserole dish and spread it out evenly.
5. Sprinkle the remaining cheddar cheese on top.
6. Bake for 25–30 minutes, or until the casserole is set and the top is golden and bubbly.
7. Allow the casserole to cool for 5 minutes before serving.

This casserole is a keto-friendly, one-dish meal that brings together tender chicken, nutritious broccoli, and melty cheddar cheese in a perfect combination. The creamy texture and cheesy top add richness, while the broccoli provides a fresh, healthy crunch. It’s a great choice for a filling brunch or a quick, satisfying dinner.

Keto Bacon, Egg, and Spinach Casserole

A perfect low-carb brunch option, this casserole is loaded with protein from eggs and bacon, while the spinach adds freshness and nutrients. The cheesy, savory base makes it an irresistible dish to start your day.

Ingredients:

• 6 large eggs
• 1 cup heavy cream
• 1 cup cooked bacon (crumbled)
• 2 cups fresh spinach (chopped)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch casserole dish with butter.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, smoked paprika, salt, and pepper.
3. In a skillet, sauté the diced onion until soft, about 3–4 minutes. Add the spinach and cook until wilted, about 2 minutes.
4. Stir in the crumbled bacon and sautéed spinach with the egg mixture. Pour everything into the greased casserole dish.
5. Top with shredded cheddar cheese.
6. Bake for 25–30 minutes or until the eggs are set and golden on top.
7. Let cool for 5 minutes before serving.

This casserole is perfect for a busy morning or a weekend brunch. The combination of eggs, bacon, and spinach creates a flavorful and filling dish that will keep you satisfied for hours. You can also make this dish ahead of time and refrigerate it for easy reheating.

Keto Tuna and Cauliflower Casserole

This keto casserole brings together the lightness of tuna with the richness of cauliflower and cheese. It’s a comforting, healthy alternative to traditional casseroles and perfect for anyone following a low-carb lifestyle.

Ingredients:

• 2 cans of tuna in water (drained)
• 3 cups cauliflower florets (steamed and chopped)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup mayonnaise
• 1/2 cup heavy cream
• 1/4 cup diced onion
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil or butter.
2. Steam the cauliflower florets until soft, about 5 minutes. Set aside.
3. In a large mixing bowl, combine the drained tuna, steamed cauliflower, mayonnaise, heavy cream, garlic powder, and salt and pepper.
4. Stir in half of the shredded mozzarella and Parmesan cheeses.
5. Pour the tuna mixture into the prepared casserole dish, spreading it out evenly.
6. Top with the remaining mozzarella and Parmesan cheese.
7. Bake for 20–25 minutes, or until the top is golden and bubbly.
8. Let cool for 5 minutes before serving.

This dish is an easy, filling, and low-carb alternative to traditional tuna casseroles. The cauliflower provides a creamy base while the tuna adds protein and flavor. The cheesy topping adds richness, making this casserole a delicious meal that’s perfect for lunch or dinner.

Keto Sausage, Kale, and Egg Casserole

This casserole is a delicious, savory dish that combines the richness of sausage with the nutritional benefits of kale. With eggs binding everything together and a cheesy top, it’s a filling and satisfying keto-friendly brunch meal.

Ingredients:

• 1 lb ground sausage (Italian or breakfast sausage)
• 3 cups fresh kale (chopped)
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup chopped onion
• 1 tsp garlic powder
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil or butter.
2. In a skillet, cook the ground sausage over medium heat until browned and fully cooked. Remove from heat and set aside.
3. In the same skillet, sauté the chopped onion for 3 minutes until softened. Add the chopped kale and cook until wilted, about 5 minutes.
4. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, red pepper flakes (if using), salt, and pepper.
5. Stir in the cooked sausage and kale mixture, then pour everything into the greased casserole dish.
6. Top with shredded cheddar cheese.
7. Bake for 25–30 minutes, or until the eggs are set and the top is golden brown.
8. Let cool for 5 minutes before serving.

This hearty casserole is a perfect low-carb meal to start your day. The sausage provides flavor and richness, while the kale adds a burst of nutrients. With eggs and cheese binding everything together, this dish is comforting, satisfying, and perfect for anyone on a keto diet.

Keto Shrimp and Asparagus Casserole

This keto casserole combines succulent shrimp with tender asparagus, making for a light yet satisfying dish. The creamy sauce and melted cheese elevate the flavors, creating a meal that’s both rich and refreshing.

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 2 cups asparagus (cut into 1-inch pieces)
• 1 cup heavy cream
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tbsp butter (for sautéing)
• 2 cloves garlic (minced)
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with butter.
2. In a skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 3–4 minutes, until pink and opaque. Remove shrimp and set aside.
4. In the same skillet, sauté the asparagus for 5–7 minutes until tender but still crisp.
5. In a mixing bowl, combine the heavy cream, mozzarella cheese, Parmesan cheese, lemon zest, salt, and pepper.
6. Add the cooked shrimp and asparagus to the bowl, stirring to combine.
7. Pour the mixture into the greased casserole dish and bake for 15–20 minutes, or until the casserole is bubbly and golden.
8. Let cool for 5 minutes before serving.

This casserole is the perfect low-carb seafood dish. The shrimp provide protein, while the asparagus brings crunch and freshness. The creamy, cheesy sauce makes it a rich and satisfying meal that’s easy to prepare and sure to impress.

Keto Pork and Cabbage Casserole

A comforting and hearty casserole, this dish features tender pork, sautéed cabbage, and a rich, cheesy sauce. It’s a simple, low-carb meal that’s great for dinner or brunch. The combination of pork and cabbage gives this casserole a savory and satisfying flavor.

Ingredients:

• 1 lb ground pork
• 4 cups cabbage (shredded)
• 1 cup shredded mozzarella cheese
• ½ cup heavy cream
• 1/4 cup cream cheese (softened)
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
2. In a skillet, heat the olive oil over medium heat. Add the ground pork and cook until browned and fully cooked, breaking it apart as it cooks.
3. Add the garlic powder, paprika, salt, and pepper to the pork mixture and stir to combine. Set aside.
4. In the same skillet, sauté the shredded cabbage for 5–7 minutes until tender.
5. In a bowl, combine the heavy cream, cream cheese, and half of the shredded mozzarella. Mix until smooth.
6. Add the cooked pork and sautéed cabbage to the bowl, stirring to combine.
7. Pour the mixture into the greased casserole dish and top with the remaining mozzarella cheese.
8. Bake for 20–25 minutes or until the casserole is golden and bubbly.
9. Let cool for 5 minutes before serving.

This keto casserole is a great way to enjoy the simplicity of pork and cabbage with a cheesy twist. It’s a comforting, filling dish that’s easy to prepare and perfect for a low-carb diet. The pork adds richness, while the cabbage keeps it light and nutritious.

Keto Chicken and Zucchini Parmesan Casserole

A low-carb take on the classic chicken Parmesan, this casserole combines juicy chicken with tender zucchini and a rich tomato sauce, all topped with gooey melted cheese. It’s a delicious and satisfying meal that’s keto-friendly and full of flavor.

Ingredients:

• 2 cups cooked chicken breast (shredded or diced)
• 2 medium zucchinis (sliced thinly)
• 1 cup marinara sauce (sugar-free)
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil (for greasing)
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch casserole dish with olive oil.
2. Arrange the zucchini slices in the bottom of the casserole dish in an even layer.
3. Spread the cooked chicken breast on top of the zucchini.
4. Pour the marinara sauce evenly over the chicken and zucchini.
5. Sprinkle the garlic powder, oregano, salt, and pepper over the sauce.
6. Top with the shredded mozzarella and Parmesan cheese.
7. Bake for 25–30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
8. Let cool for 5 minutes before serving.

This keto chicken and zucchini Parmesan casserole is a fantastic, low-carb alternative to traditional pasta-based chicken Parmesan. The zucchini slices provide a hearty texture, while the chicken and cheese offer rich, savory flavor. It’s a satisfying dish that’s easy to make and perfect for those following a keto lifestyle.

Keto Beef and Broccoli Casserole

This keto casserole combines tender beef with crisp broccoli in a creamy, cheesy sauce. It’s a low-carb version of a classic Asian-inspired dish, but without the rice, making it an ideal meal for anyone following a keto diet.

Ingredients:

• 1 lb ground beef
• 3 cups broccoli florets (steamed or blanched)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 1 tbsp soy sauce (or coconut aminos)
• 1 tbsp olive oil (for cooking)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain any excess grease.
4. Stir in the soy sauce, salt, and pepper. Set aside.
5. In a large mixing bowl, combine the heavy cream, shredded cheddar cheese, and Parmesan cheese.
6. Add the cooked beef and broccoli to the bowl, stirring to coat everything with the creamy sauce.
7. Pour the mixture into the prepared casserole dish.
8. Bake for 20–25 minutes or until the casserole is golden and bubbly.
9. Let cool for 5 minutes before serving.

This keto beef and broccoli casserole is a flavorful, comforting dish that is both rich in protein and full of nutrients. The broccoli adds a healthy crunch, while the beef and creamy cheese sauce create a satisfying, indulgent meal. It’s a perfect option for lunch or dinner and can be made ahead for easy reheating.

Keto Cauliflower and Sausage Casserole

This savory casserole is a wonderful low-carb option with rich flavors from the sausage and the creaminess of cauliflower. It’s a filling dish that’s simple to prepare and perfect for a keto-friendly brunch or dinner.

Ingredients:

• 1 lb Italian sausage (or breakfast sausage)
• 3 cups cauliflower florets (steamed or blanched)
• 1 cup shredded mozzarella cheese
• ½ cup heavy cream
• 1/4 cup cream cheese (softened)
• 1/2 onion (diced)
• 2 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
2. In a skillet, brown the sausage over medium heat, breaking it apart as it cooks. Once fully cooked, drain any excess grease and set the sausage aside.
3. In the same skillet, sauté the diced onion and minced garlic until softened, about 3–4 minutes.
4. In a mixing bowl, combine the steamed cauliflower, heavy cream, cream cheese, and half of the shredded mozzarella. Stir to combine.
5. Add the cooked sausage and onion mixture to the cauliflower mixture, mixing everything together.
6. Pour the mixture into the greased casserole dish.
7. Top with the remaining mozzarella cheese.
8. Bake for 20–25 minutes, or until the casserole is golden and bubbly.
9. Let cool for 5 minutes before serving.

This keto cauliflower and sausage casserole is comforting and filling, with a perfect blend of sausage flavor and creamy cauliflower. The addition of cheese makes it rich and satisfying, while the cauliflower serves as a healthy, low-carb base. It’s a fantastic choice for anyone looking for an easy, keto-friendly meal.

Keto Avocado and Bacon Casserole

This keto casserole is a simple yet decadent dish that combines crispy bacon, creamy avocado, and eggs in a cheesy casserole. It’s the perfect low-carb brunch or dinner option that’s both satisfying and nutritious.

Ingredients:

• 6 large eggs
• 1 ripe avocado (sliced)
• 1 cup cooked bacon (crumbled)
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 tbsp olive oil (for greasing)
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp paprika

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch casserole dish with olive oil.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper.
3. Stir in the crumbled bacon and half of the shredded cheddar cheese.
4. Pour the egg mixture into the prepared casserole dish.
5. Arrange the avocado slices on top of the egg mixture.
6. Sprinkle the remaining cheddar cheese over the top.
7. Bake for 20–25 minutes, or until the eggs are set and the cheese is golden and bubbly.
8. Let cool for 5 minutes before serving.

This keto avocado and bacon casserole is a creamy, savory dish that’s rich in healthy fats and protein. The bacon adds a crispy, smoky flavor, while the avocado provides a velvety texture. With eggs binding everything together, this dish makes for a satisfying low-carb breakfast, brunch, or dinner.

Keto Chicken Alfredo Casserole

This keto casserole is a rich, creamy version of the classic chicken Alfredo. The cauliflower acts as a low-carb substitute for pasta, while the chicken, cheese, and cream create a decadent, satisfying meal.

Ingredients:

• 2 cups cooked chicken breast (shredded or diced)
• 3 cups cauliflower florets (steamed or blanched)
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with butter.
2. In a skillet, melt butter over medium heat and sauté the garlic for 1 minute until fragrant.
3. Add the heavy cream, mozzarella, and Parmesan cheese to the skillet, stirring until the cheese is melted and the sauce thickens. Season with salt and pepper.
4. In a large mixing bowl, combine the steamed cauliflower, chicken, and cheese sauce. Stir to combine.
5. Pour the mixture into the prepared casserole dish and spread evenly.
6. Bake for 20–25 minutes, or until the casserole is bubbling and golden on top.
7. Let cool for 5 minutes before serving.

This keto chicken Alfredo casserole offers all the richness of the traditional dish but without the carbs. The cauliflower provides the perfect texture to mimic pasta, while the creamy cheese sauce is comforting and indulgent. It’s a perfect dinner or brunch option for anyone on a low-carb diet.

Keto Zucchini Lasagna Casserole

This keto casserole is a perfect alternative to traditional lasagna, with zucchini slices replacing the noodles. Ground beef, marinara sauce, and cheese create a rich and flavorful meal that will satisfy your lasagna cravings.

Ingredients:

• 2 medium zucchinis (sliced into thin strips)
• 1 lb ground beef
• 1 cup marinara sauce (sugar-free)
• 1 ½ cups shredded mozzarella cheese
• ½ cup ricotta cheese
• 1 egg
• 1 tsp Italian seasoning
• 2 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch casserole dish.
2. Slice the zucchinis and lightly salt them to draw out moisture. Let them sit for 10 minutes, then blot dry with paper towels.
3. In a skillet, cook the ground beef over medium heat until browned, breaking it apart as it cooks. Drain any excess grease.
4. Add the minced garlic and Italian seasoning to the beef and cook for 1–2 minutes until fragrant. Stir in the marinara sauce, salt, and pepper. Let it simmer for 5 minutes.
5. In a separate bowl, combine the ricotta cheese, egg, and half of the mozzarella cheese.
6. Layer half of the zucchini slices in the bottom of the casserole dish. Top with half of the meat sauce mixture and half of the ricotta mixture. Repeat the layers.
7. Top with the remaining mozzarella cheese.
8. Bake for 25–30 minutes, or until the casserole is bubbly and the cheese is golden.
9. Let cool for 5 minutes before serving.

This keto zucchini lasagna casserole is a fantastic low-carb alternative to traditional lasagna. The zucchini serves as a great substitute for noodles, while the beef, marinara sauce, and cheese make it indulgent and delicious. It’s perfect for a keto-friendly dinner or meal prep.

Keto Chicken Cordon Bleu Casserole

Inspired by the classic chicken cordon bleu, this casserole features tender chicken, savory ham, and melted cheese in a creamy sauce. It’s a low-carb version of the beloved dish that’s rich, satisfying, and perfect for any occasion.

Ingredients:

• 2 cups cooked chicken breast (shredded or diced)
• 1 cup cooked ham (diced)
• 1 cup heavy cream
• 1 cup shredded Swiss cheese
• ½ cup shredded mozzarella cheese
• 2 tbsp Dijon mustard
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a casserole dish with butter.
2. In a mixing bowl, combine the heavy cream, Dijon mustard, Swiss cheese, mozzarella cheese, salt, and pepper. Stir to combine.
3. In the prepared casserole dish, layer the cooked chicken and ham evenly.
4. Pour the creamy cheese sauce over the chicken and ham mixture, spreading it out evenly.
5. Top with the remaining Swiss cheese.
6. Bake for 20–25 minutes, or until the casserole is bubbly and golden on top.
7. Let cool for 5 minutes before serving.

This keto chicken cordon bleu casserole is a comforting and creamy dish with a satisfying balance of flavors. The combination of chicken, ham, and melted cheese makes it feel indulgent, while the low-carb ingredients keep it keto-friendly. It’s perfect for dinner or as a meal to impress guests.

Note: More recipes are coming soon!