26+ Easy & Delicious Keto Brunch Recipes You’ll Love

If you’re following a keto lifestyle, brunch doesn’t have to be bland or full of carbs.

Whether you’re craving something savory or sweet, there’s a keto-friendly recipe for every mood and taste.

From fluffy pancakes made with coconut flour to savory egg dishes topped with creamy avocado, keto brunch recipes can satisfy your cravings while keeping you on track with your low-carb goals.

In this post, we’ve rounded up over 26 keto brunch recipes that are not only delicious but also full of nutrients to fuel your day.

These recipes are perfect for anyone looking to enjoy a tasty and satisfying meal while sticking to their ketogenic lifestyle.

So, grab your ingredients and get ready to elevate your brunch game with these creative, keto-friendly dishes!

26+ Easy & Delicious Keto Brunch Recipes You’ll Love

Brunch on a keto diet doesn’t have to feel restrictive or boring.

With these 26+ keto brunch recipes, you can enjoy all your favorite flavors in a low-carb, high-fat format.

From creamy avocado-based dishes to savory egg creations and decadent desserts, these recipes prove that you can enjoy a variety of meals while staying true to your ketogenic lifestyle.

Whether you’re hosting a brunch gathering or simply preparing a cozy meal for yourself, these keto-friendly options will ensure you’re fueled, satisfied, and sticking to your dietary goals.

Don’t forget to get creative with ingredients and toppings to make each dish your own.

Avocado Egg Bake

This simple and delicious dish is a perfect combination of creamy avocado and rich, baked eggs. Packed with healthy fats and protein, it’s a great way to keep you satisfied through the day. Whether you’re making brunch for yourself or hosting friends, this recipe is quick to prepare and can be customized with your favorite toppings.

Ingredients:

• 2 large ripe avocados
• 4 large eggs
• Salt and pepper, to taste
• 1/4 tsp paprika (optional)
• 1 tbsp chopped chives or parsley (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the avocados in half lengthwise and remove the pits. Scoop out some of the flesh to create a larger cavity for the egg.
3. Place the avocado halves on a baking sheet. To stabilize them, you can use a muffin tin or make a foil ring to hold them upright.
4. Crack an egg into each avocado half. Sprinkle with salt, pepper, and paprika if desired.
5. Bake for 12-15 minutes, or until the eggs are set to your preferred consistency.
6. Garnish with chopped chives or parsley before serving.

This warm, hearty dish is not only satisfying but also packed with nutrients. The combination of avocado and eggs offers a powerhouse of vitamins, minerals, and healthy fats that will keep you full and energized.

Cauliflower Hash Browns with Smoked Salmon

A keto twist on traditional hash browns, this recipe swaps potatoes for cauliflower. Combined with smoked salmon, this dish offers a delightful mix of crispy, savory, and smoky flavors. It’s low-carb yet indulgent, making it ideal for a weekend brunch.

Ingredients:

• 2 cups grated cauliflower (about half a medium head)
• 1/2 cup shredded mozzarella cheese
• 1 large egg
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 4 oz smoked salmon
• 1/4 cup sour cream or cream cheese
• Fresh dill, for garnish

Instructions:

1. Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
2. In a bowl, combine grated cauliflower, mozzarella, egg, garlic powder, salt, and pepper. Mix well to form a dough-like mixture.
3. Scoop small portions of the mixture and flatten them into patties.
4. Cook the patties in the skillet for 3-4 minutes per side, or until golden and crispy.
5. Serve the hash browns warm, topped with smoked salmon, a dollop of sour cream or cream cheese, and fresh dill.

This dish is an elegant balance of flavors and textures. The crispy cauliflower hash browns paired with the rich smoked salmon create a satisfying brunch option that feels indulgent yet stays within keto guidelines.

Keto Spinach and Feta Frittata

This spinach and feta frittata is a fluffy, savory delight packed with flavor and nutrition. With its simple preparation and versatile ingredients, it’s a brunch option that can be served hot or cold. You can even prepare it ahead of time for easy meal prep.

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1 tbsp olive oil or butter
• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup diced onion
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
3. Heat olive oil or butter in an oven-safe skillet over medium heat. Add onions and sauté until soft, about 3 minutes.
4. Add the spinach to the skillet and cook until wilted. Spread the mixture evenly across the skillet.
5. Pour the egg mixture over the spinach and sprinkle with crumbled feta cheese.
6. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is set and slightly golden on top.
7. Allow it to cool slightly before slicing and serving.

This frittata is a versatile, nutrient-packed dish that will brighten any brunch table. Its creamy texture and vibrant flavors make it a standout choice, whether served fresh out of the oven or enjoyed as leftovers the next day.

Keto Pancakes with Almond Butter Syrup

These keto-friendly pancakes are fluffy, satisfying, and made with almond flour to keep them low-carb. Topped with homemade almond butter syrup, this brunch treat feels just as indulgent as the traditional version, but without the carbs. It’s an ideal choice for anyone craving a classic breakfast while staying in ketosis.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• 1 tbsp butter or coconut oil (for cooking)
• 1/4 cup almond butter
• 2 tbsp unsweetened almond milk (for the syrup)
• 1 tbsp erythritol or another keto-friendly sweetener

Instructions:

1. In a bowl, whisk together almond flour, eggs, almond milk, vanilla, baking powder, and salt until smooth.
2. Heat butter or coconut oil in a non-stick skillet over medium heat.
3. Pour small amounts of the pancake batter into the skillet, cooking for 2-3 minutes per side, or until golden brown and set.
4. In a separate bowl, combine almond butter, almond milk, and sweetener to make the syrup. Heat it slightly in the microwave to achieve a smooth consistency.
5. Serve the pancakes warm, drizzling the almond butter syrup over the top.

These pancakes offer the comfort of traditional breakfast treats without the sugar crash. The almond flour creates a light texture, while the almond butter syrup adds a rich, nutty sweetness that complements the pancakes perfectly.

Keto Zucchini Fritters with Avocado Dip

These crispy zucchini fritters are perfect for a light yet filling brunch. With a crunchy exterior and soft, flavorful interior, they are an excellent way to use up zucchini while staying on track with your keto lifestyle. Paired with a creamy avocado dip, this dish is a healthy, satisfying choice.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp olive oil (for frying)
• 1 ripe avocado
• 2 tbsp sour cream or Greek yogurt
• 1 tbsp fresh lemon juice

Instructions:

1. Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture.
2. In a bowl, mix the zucchini with almond flour, Parmesan cheese, egg, garlic powder, salt, and pepper.
3. Heat olive oil in a non-stick skillet over medium heat.
4. Form small patties with the zucchini mixture and fry for 3-4 minutes on each side, or until golden brown and crispy.
5. In a separate bowl, mash the avocado and mix it with sour cream, lemon juice, salt, and pepper to create the dip.
6. Serve the zucchini fritters warm, accompanied by the avocado dip.

These zucchini fritters are a perfect way to enjoy a light and nutritious keto brunch. The combination of crispy fritters with the creamy avocado dip makes each bite a delightful balance of textures and flavors, ideal for any time of the day.

Keto Chia Pudding Parfait

This chia pudding parfait is a quick and easy keto-friendly dessert or brunch option. Layered with rich coconut milk chia pudding, fresh berries, and a sprinkle of nuts, it’s both delicious and visually appealing. It’s a great option for meal prep and can be made ahead of time for a grab-and-go brunch.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk (or any keto-friendly milk)
• 1 tbsp unsweetened shredded coconut
• 1/2 tsp vanilla extract
• 1 tbsp erythritol or your preferred sweetener
• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tbsp chopped almonds or walnuts

Instructions:

1. In a bowl, mix chia seeds, coconut milk, vanilla extract, and sweetener. Stir well to combine.
2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken into pudding.
3. Once the pudding is set, layer it in a glass jar or serving cup with fresh berries and nuts.
4. Top with shredded coconut and a few more berries for decoration.

This chia pudding parfait is a refreshing and satisfying way to enjoy a sweet brunch without the carbs. The creamy coconut milk and chia mixture provide healthy fats, while the berries and nuts add a touch of sweetness and crunch, making this dish a treat for both the eyes and taste buds.

Keto Mushroom and Cheese Omelette

This keto-friendly omelette is packed with earthy mushrooms, rich cheese, and fresh herbs for a savory brunch that’s quick to prepare and low in carbs. It’s a great way to start the day with a protein boost, and you can easily customize it with other keto-friendly veggies or meats.

Ingredients:

• 3 large eggs
• 1/4 cup heavy cream
• 1/2 cup sliced mushrooms
• 1/4 cup shredded cheddar cheese (or your favorite cheese)
• 1 tbsp butter
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Whisk the eggs and heavy cream together in a bowl until well combined. Season with salt and pepper.
2. Heat butter in a non-stick skillet over medium heat. Add sliced mushrooms and sauté until tender, about 3-4 minutes.
3. Pour the egg mixture over the mushrooms, tilting the pan to spread evenly.
4. Once the eggs begin to set around the edges, sprinkle the cheese evenly over one half of the omelette.
5. Fold the omelette in half and cook for another minute, until the cheese is melted and the eggs are fully cooked.
6. Serve hot, garnished with fresh parsley if desired.

This simple yet satisfying omelette is perfect for a quick brunch that won’t leave you feeling heavy. The combination of creamy eggs, savory mushrooms, and gooey cheese offers a balance of flavors that will make this dish a go-to in your keto breakfast rotation.

Keto Bacon and Spinach Stuffed Avocados

Stuffed avocados are a keto favorite, offering a creamy, healthy base for fillings that can be customized to suit your tastes. This version uses crispy bacon and sautéed spinach for a perfect balance of flavors. It’s easy to prepare, delicious, and full of healthy fats, making it an ideal brunch option.

Ingredients:

• 2 large ripe avocados
• 4 slices bacon
• 1 cup fresh spinach, chopped
• 1/4 cup shredded mozzarella cheese
• Salt and pepper, to taste
• 1 tbsp olive oil (for sautéing)
• Optional: hot sauce for serving

Instructions:

1. Cook the bacon in a skillet over medium heat until crispy, then crumble it into small pieces and set aside.
2. In the same skillet, add olive oil and sauté the spinach until wilted, about 2 minutes. Season with salt and pepper.
3. Cut the avocados in half and remove the pits. Scoop out a little bit of the flesh to make room for the filling.
4. Stuff each avocado half with sautéed spinach and crumbled bacon.
5. Top with shredded mozzarella cheese and place the stuffed avocados under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
6. Serve immediately, with a drizzle of hot sauce if desired.

These stuffed avocados are a perfect way to enjoy a filling and nutritious keto meal. The combination of creamy avocado, crispy bacon, and savory spinach makes for a deliciously satisfying brunch that’s sure to keep you energized.

Keto Egg Salad Lettuce Wraps

These keto egg salad lettuce wraps are a light and refreshing way to enjoy a classic egg salad while staying within your carb limits. Crisp lettuce leaves act as the perfect wrap, providing a satisfying crunch that contrasts with the creamy, flavorful egg filling. It’s a low-effort, high-reward dish ideal for a quick brunch.

Ingredients:

• 6 large eggs
• 2 tbsp mayonnaise (preferably avocado or olive oil-based)
• 1 tbsp Dijon mustard
• 1/4 cup celery, finely chopped
• Salt and pepper, to taste
• 1 tsp fresh dill, chopped (optional)
• 6 large lettuce leaves (butter or Romaine lettuce works best)

Instructions:

1. Boil the eggs in water for 10-12 minutes, then peel and chop them into small pieces.
2. In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, celery, salt, and pepper. Stir until well combined.
3. If desired, add fresh dill for an extra burst of flavor.
4. Lay out the lettuce leaves and spoon the egg salad mixture into the center of each leaf.
5. Wrap the lettuce around the filling and serve immediately.

These egg salad wraps are an easy, portable option for a keto brunch. The fresh, crunchy lettuce adds a lightness to the creamy egg salad, making it a satisfying yet low-calorie meal that’s perfect for anyone watching their carbs.

Keto Avocado and Shrimp Salad

This refreshing avocado and shrimp salad is a light yet satisfying brunch option. The combination of tender shrimp, creamy avocado, and a zesty lime dressing creates a dish that’s not only delicious but also packed with healthy fats and protein. It’s perfect for those looking for a quick, no-cook meal that’s both filling and flavorful.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. In a large mixing bowl, combine the cooked shrimp, diced avocado, cucumber, and red onion.
2. Drizzle with olive oil and lime juice, and toss gently to coat.
3. Season with salt, pepper, and fresh cilantro.
4. Serve immediately, or chill for 15 minutes before serving for a cooler, more refreshing flavor.

This avocado and shrimp salad is not only quick to prepare but also rich in healthy fats and protein. It’s a perfect dish for a keto-friendly brunch that will leave you feeling full and energized without the carbs.

Keto Chicken Salad Lettuce Cups

A low-carb twist on the traditional chicken salad, these lettuce cups are a simple yet satisfying option for brunch. The creamy chicken salad is packed with flavor and paired with crisp lettuce cups for an easy, handheld meal. This dish can be made ahead of time for meal prep or a quick grab-and-go lunch.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/4 cup mayonnaise (preferably avocado or olive oil-based)
• 1 tbsp Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper, to taste
• 1 tsp fresh parsley, chopped (optional)
• 6 large lettuce leaves (butter or Romaine lettuce)

Instructions:

1. In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper. Stir until well combined.
2. If desired, add fresh parsley for extra flavor.
3. Spoon the chicken salad into each lettuce leaf, creating a wrap.
4. Serve immediately or refrigerate for later use.

These keto chicken salad lettuce cups are not only easy to prepare but also light and full of protein. The lettuce provides a refreshing crunch while the creamy chicken salad offers a satisfying and flavorful bite. Perfect for a quick, low-carb brunch!

Keto Coconut Flour Waffles

These fluffy coconut flour waffles are a keto-friendly version of the classic breakfast treat. They are light, crispy, and can be topped with a variety of keto-friendly toppings such as whipped cream, berries, or sugar-free syrup. This recipe is perfect for anyone craving waffles but wanting to keep their carb intake low.

Ingredients:

• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk
• 4 large eggs
• 2 tbsp melted butter
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Keto-friendly sweetener, to taste (such as erythritol or stevia)

Instructions:

1. Preheat your waffle iron and grease it lightly with cooking spray or butter.
2. In a bowl, whisk together the coconut flour, almond milk, eggs, melted butter, vanilla extract, baking powder, salt, and sweetener.
3. Pour the batter onto the preheated waffle iron and cook according to the manufacturer’s instructions, typically for 3-4 minutes until golden brown and crisp.
4. Serve the waffles with your favorite keto-friendly toppings such as whipped cream, berries, or sugar-free syrup.

These coconut flour waffles are a delicious, low-carb alternative to traditional waffles. They’re light and crispy on the outside, while soft and fluffy on the inside. A perfect way to enjoy a keto-friendly brunch while satisfying your waffle cravings.

Keto Beef and Vegetable Stir-Fry

This keto beef and vegetable stir-fry is a quick and satisfying meal packed with protein and healthy vegetables. The savory beef is perfectly complemented by crunchy low-carb veggies, making it a flavorful and nutritious choice for brunch. It’s an excellent way to enjoy a hearty meal without the carbs and can be made in under 30 minutes.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 1 cup bell peppers, thinly sliced
• 1 cup broccoli florets
• 1/2 cup zucchini, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp sesame seeds (optional)
• Fresh cilantro, for garnish (optional)

Instructions:

1. Heat olive oil and sesame oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add the bell peppers, broccoli, and zucchini. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Return the beef to the skillet and drizzle with soy sauce (or coconut aminos) and garlic powder. Stir to combine and cook for another 2-3 minutes until heated through.
5. Garnish with sesame seeds and fresh cilantro, if desired, and serve immediately.

This stir-fry is a flavorful and filling option for a keto brunch. The combination of tender beef and crunchy vegetables in a savory sauce makes for a satisfying dish that is both nutritious and low in carbs.

Keto Cheddar and Chive Biscuits

These keto-friendly cheddar and chive biscuits are soft, buttery, and packed with flavor. Made with almond flour, they are low in carbs but still deliver the comfort and taste of a traditional biscuit. Perfect for a keto brunch, these biscuits pair wonderfully with eggs, bacon, or just enjoyed on their own with a pat of butter.

Ingredients:

• 2 cups almond flour
• 1/2 cup shredded cheddar cheese
• 2 large eggs
• 1/4 cup melted butter
• 1 tbsp baking powder
• 1/4 cup chopped fresh chives
• 1/4 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the almond flour, baking powder, garlic powder, salt, and pepper.
3. Add the eggs, melted butter, cheddar cheese, and chopped chives to the dry ingredients. Stir until the dough is well combined.
4. Scoop spoonfuls of the dough and place them onto the baking sheet, shaping them into biscuit forms.
5. Bake for 12-15 minutes or until golden brown and cooked through.
6. Let the biscuits cool slightly before serving.

These keto cheddar and chive biscuits are a great way to enjoy a warm, savory bread substitute without the carbs. The cheese adds richness, while the chives provide a burst of freshness, making them a perfect addition to any brunch spread.

Keto Chocolate Avocado Smoothie

This creamy keto chocolate avocado smoothie is a decadent yet healthy treat for brunch. Packed with healthy fats from avocado and cocoa, it’s rich and satisfying, while remaining low in carbs. It’s perfect for those looking to enjoy a sweet, indulgent smoothie without the sugar.

Ingredients:

• 1 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1 tbsp almond butter
• 1-2 tbsp keto-friendly sweetener (such as erythritol or stevia)
• 1/2 tsp vanilla extract
• Ice cubes, as needed

Instructions:

1. In a blender, combine the avocado, cocoa powder, almond milk, almond butter, sweetener, and vanilla extract.
2. Blend until smooth and creamy. Add ice cubes and blend again until the smoothie reaches your desired thickness.
3. Taste and adjust sweetness if needed, adding more sweetener if desired.
4. Pour into a glass and serve immediately.

This keto chocolate avocado smoothie is a rich, creamy treat that feels like dessert but is packed with healthy fats and antioxidants. It’s a perfect, indulgent brunch drink that will keep you full and satisfied while staying low-carb.

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole is a creamy, savory dish that combines tender chicken, crispy bacon, and a rich ranch-flavored sauce. It’s a filling, flavorful meal that can easily be made ahead of time and is perfect for a keto-friendly brunch. The combination of protein, fat, and a bit of cheese makes it satisfying without the carbs.

Ingredients:

• 3 cups cooked chicken breast, shredded
• 6 slices bacon, cooked and crumbled
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 packet ranch seasoning mix (or homemade)
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions (optional)
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, crumbled bacon, sour cream, mayonnaise, ranch seasoning, and half of the shredded cheddar cheese. Stir until well combined.
3. Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
4. Sprinkle the remaining cheddar cheese on top and bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Garnish with chopped green onions and serve hot.

This casserole is creamy, cheesy, and packed with flavor. The bacon and ranch seasoning add an irresistible depth of taste, while the chicken provides a solid protein base. It’s an easy, satisfying dish for any keto brunch gathering.

Keto Pesto Chicken Salad

This pesto chicken salad is a refreshing, herby dish perfect for a keto brunch. With a creamy pesto dressing and tender chunks of chicken, it’s a flavorful and filling salad that’s high in healthy fats and low in carbs. It can be served on its own or wrapped in large lettuce leaves for a handheld treat.

Ingredients:

• 2 cups cooked chicken breast, cubed
• 1/4 cup homemade or store-bought pesto
• 2 tbsp mayonnaise
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• Salt and pepper, to taste
• Fresh basil, for garnish (optional)

Instructions:

1. In a large bowl, combine the cubed chicken, pesto, mayonnaise, cucumber, and cherry tomatoes. Stir until everything is evenly coated.
2. Season with salt and pepper to taste.
3. Garnish with fresh basil leaves, if desired, and serve immediately.

This pesto chicken salad is a quick and easy keto meal that’s bursting with fresh flavors. The pesto provides a rich, herby taste, while the mayo adds a creamy texture. It’s a refreshing, satisfying dish that’s perfect for a light yet filling brunch.

Keto Cauliflower Mac and Cheese

This creamy, cheesy cauliflower mac and cheese is a keto-friendly take on the classic comfort dish. Cauliflower florets stand in for pasta, providing a low-carb base while still giving you that familiar cheesy indulgence. It’s a perfect side dish or main for a keto brunch.

Ingredients:

• 1 large head cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1 tbsp butter
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1/4 tsp paprika (optional)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well and set aside.
2. In a saucepan over medium heat, melt the butter and add the heavy cream and cream cheese. Stir until smooth and heated through.
3. Add the shredded cheddar cheese and continue to stir until the cheese has melted and the sauce is smooth.
4. Season with garlic powder, salt, pepper, and paprika if using.
5. Combine the cooked cauliflower with the cheese sauce and stir until the cauliflower is well coated.
6. Serve immediately, garnished with extra cheese or herbs if desired.

This cauliflower mac and cheese is a great way to enjoy a creamy, cheesy dish without the carbs. The cauliflower provides a satisfying bite, while the rich cheese sauce delivers the flavor you crave. Perfect for a comforting, keto-friendly brunch.

Keto Salmon Salad with Lemon Dill Dressing

This keto-friendly salmon salad is a light yet filling option that’s packed with protein, healthy fats, and vibrant flavors. The flaked salmon pairs perfectly with crisp vegetables, and the lemon dill dressing adds a refreshing and zesty touch. It’s perfect for a light brunch or a healthy lunch.

Ingredients:

• 2 cups cooked salmon, flaked (can use canned or freshly cooked)
• 2 cups mixed salad greens (spinach, arugula, or lettuce)
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, sliced (optional)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste

Instructions:

1. In a large mixing bowl, combine the flaked salmon, mixed salad greens, cucumber, red onion, and cherry tomatoes.
2. In a small bowl, whisk together olive oil, lemon juice, fresh dill, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top with sliced avocado for an extra creamy texture, if desired.
5. Serve immediately.

This salmon salad with lemon dill dressing is a refreshing and healthy option for any keto brunch. The salmon provides a great source of protein and omega-3s, while the zesty dressing elevates the flavor, making this dish satisfying and nutrient-rich.

Keto Eggplant Lasagna

This keto eggplant lasagna is a low-carb alternative to the classic lasagna, using thinly sliced eggplant in place of pasta layers. The rich, hearty filling made with ground beef, marinara sauce, and cheese creates a deliciously comforting meal that’s still keto-friendly. It’s an excellent choice for brunch or dinner.

Ingredients:

• 2 medium eggplants, sliced lengthwise into thin strips
• 1 lb ground beef
• 1 cup marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplants into thin strips, then salt them and let them sit for 15-20 minutes to draw out excess moisture. Pat them dry with paper towels.
3. Heat olive oil in a skillet over medium heat. Brown the ground beef, breaking it up as it cooks. Add garlic powder, oregano, salt, pepper, and marinara sauce. Stir to combine and simmer for 5-10 minutes.
4. In a separate bowl, mix the ricotta cheese and half of the mozzarella cheese.
5. In a baking dish, layer eggplant slices, followed by a layer of the meat sauce and a layer of the ricotta mixture. Repeat the layers, finishing with a layer of meat sauce on top.
6. Sprinkle the remaining mozzarella and Parmesan cheese on top and bake for 25-30 minutes, or until the top is golden and bubbly.
7. Let the lasagna cool for a few minutes before serving.

This keto eggplant lasagna is a hearty and satisfying dish that mimics traditional lasagna without the carbs. The eggplant provides a great texture, while the combination of beef, cheese, and marinara makes for a rich, flavorful meal perfect for a low-carb brunch.

Keto Turkey and Cheese Roll-Ups

These keto turkey and cheese roll-ups are a simple, yet satisfying brunch option. They’re easy to prepare and offer a great way to enjoy a low-carb, high-protein meal. You can make them ahead of time for a quick snack or light lunch as well.

Ingredients:

• 8 slices deli turkey breast (preferably nitrate-free)
• 4 oz cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1 tbsp mustard or mayo (optional)
• 1/4 cup sliced pickles (optional)
• Fresh herbs (such as parsley or dill) for garnish (optional)

Instructions:

1. Lay the slices of turkey breast flat on a cutting board.
2. Spread a thin layer of cream cheese on each slice of turkey.
3. Sprinkle with shredded cheddar cheese and add a small amount of mustard or mayo if using.
4. Optionally, add a few slices of pickles or fresh herbs for extra flavor.
5. Roll up each slice of turkey tightly and secure with a toothpick if needed.
6. Serve immediately, or refrigerate for a few hours before serving.

These keto turkey and cheese roll-ups are perfect for a quick, portable brunch. They’re packed with protein and healthy fats, and the cream cheese adds a rich, creamy texture that complements the turkey and cheese. Whether served as a light meal or a snack, they’re a great option for anyone following a keto lifestyle.

Note: More recipes are coming soon!