28+ Irresistible Keto Brussel Sprout Recipes You Need to Try

Brussels sprouts are often a favorite on the keto diet due to their low-carb content and versatility.

Whether you love them crispy, creamy, or roasted to perfection, there’s a keto-friendly recipe for every taste.

If you’ve been looking to add variety to your keto meals, this list of 28+ keto Brussels sprout recipes will give you all the inspiration you need.

From hearty casseroles to fresh salads and everything in between, Brussels sprouts can easily become a star ingredient in your low-carb kitchen.

Get ready to discover exciting ways to prepare this nutritious vegetable and enjoy delicious, healthy meals that align with your keto goals.

28+ Irresistible Keto Brussel Sprout Recipes You Need to Try

Brussels sprouts are not only keto-friendly but also a delicious and versatile vegetable that can be enjoyed in countless ways.

With these 28+ keto Brussels sprout recipes, you have an array of options to incorporate this nutrient-packed veggie into your daily meals.

Whether you’re in the mood for something savory, cheesy, or spicy, these recipes will help you take your keto diet to the next level.

So, grab a bag of Brussels sprouts and get ready to experiment with these flavorful dishes that will keep you satisfied and on track with your low-carb lifestyle.

Garlic Butter Parmesan Brussels Sprouts

Crisp, tender Brussels sprouts with a rich garlic butter and Parmesan coating make this dish a perfect keto-friendly side or snack. It’s simple to prepare yet bursting with flavor, making it ideal for both weeknight meals and entertaining guests.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• 1/3 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl.
3. Spread the sprouts on a baking sheet, cut side down. Roast for 20 minutes or until golden brown and tender.
4. While the sprouts roast, melt butter in a pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Once the Brussels sprouts are roasted, toss them in the garlic butter mixture. Sprinkle with Parmesan and toss to coat evenly.
6. Place the coated sprouts back on the baking sheet and broil for 2–3 minutes until the cheese is melted and slightly crispy.
7. Serve immediately, garnished with parsley if desired.

This recipe transforms simple Brussels sprouts into a decadent, savory treat. The combination of garlic, butter, and Parmesan creates a rich, comforting flavor profile perfect for those following a ketogenic lifestyle.

Bacon-Wrapped Brussels Sprouts

A crispy, smoky delight, these bacon-wrapped Brussels sprouts are an indulgent keto-friendly snack or appetizer. Each bite features the perfect balance of tender sprouts and crispy bacon, making it impossible to eat just one.

Ingredients:

• 1 lb Brussels sprouts, trimmed
• 10–12 slices of thin-cut bacon, halved
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Optional: toothpicks for securing

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Toss the Brussels sprouts in olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
3. Wrap each sprout with a half slice of bacon, securing with a toothpick if needed. Place them seam-side down on the baking sheet.
4. Bake for 20–25 minutes, flipping halfway through, until the bacon is crispy and the sprouts are tender.
5. Let cool for 2 minutes before serving warm.

This dish is sure to impress with its bold flavors and enticing presentation. The smoky bacon perfectly complements the earthy sprouts, creating a keto-friendly masterpiece that’s as satisfying as it is delicious.

Creamy Brussels Sprouts Gratin

This rich, creamy Brussels sprouts gratin is a keto-friendly comfort food that will have you coming back for seconds. The cheesy, velvety sauce envelops tender sprouts, making this dish a standout on any dinner table.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/3 cup grated Parmesan cheese
• 2 tbsp cream cheese
• 2 garlic cloves, minced
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the Brussels sprouts for 5–7 minutes until slightly tender. Drain and set aside.
3. In a skillet, melt butter over medium heat. Add the garlic and sauté until fragrant. Stir in the heavy cream and cream cheese, whisking until smooth.
4. Reduce heat to low and mix in the mozzarella and Parmesan until the sauce is thick and creamy. Season with salt and pepper.
5. Place the Brussels sprouts in a greased baking dish and pour the cheese sauce over them. Toss gently to coat.
6. Bake for 15 minutes, then broil for an additional 2–3 minutes to brown the top.
7. Serve warm and enjoy the creamy indulgence.

This recipe delivers all the decadence of a classic gratin without the carb-heavy ingredients. The velvety cheese sauce enhances the natural flavor of the sprouts, making it a keto-friendly favorite that satisfies cravings.

Lemon Roasted Brussels Sprouts with Almonds

A light and refreshing take on Brussels sprouts, this recipe combines the bright zest of lemon with the crunch of toasted almonds. It’s a perfect keto side dish that adds a burst of flavor and texture to any meal.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1/3 cup sliced almonds
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts in olive oil, salt, pepper, lemon zest, and lemon juice.
3. Spread the sprouts evenly on a baking sheet and roast for 20 minutes, or until golden brown and tender.
4. While the sprouts roast, toast the almonds in a dry skillet over medium heat for 2–3 minutes until lightly golden.
5. Once the Brussels sprouts are done, sprinkle the toasted almonds on top and garnish with fresh parsley.
6. Serve immediately as a fresh and flavorful keto side dish.

The brightness from the lemon and the nutty crunch from the almonds elevate this simple Brussels sprout dish into something special. The balance of flavors makes it a refreshing option that’s still rich enough for a keto diet.

Spicy Roasted Brussels Sprouts with Sriracha Mayo

For those who love a bit of heat, this spicy roasted Brussels sprouts recipe pairs perfectly crispy sprouts with a creamy, spicy sriracha mayo sauce. It’s a satisfying, keto-friendly side that adds a kick to your meal.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• 1/4 cup mayonnaise
• 1 tbsp sriracha sauce
• 1 tsp lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the halved Brussels sprouts in olive oil, smoked paprika, cayenne, salt, and pepper.
3. Spread the sprouts evenly on a baking sheet and roast for 20–25 minutes, flipping halfway through, until crispy and golden.
4. While the sprouts roast, mix mayonnaise, sriracha, and lemon juice in a bowl until smooth.
5. Once the Brussels sprouts are roasted, toss them in the spicy sriracha mayo sauce or serve it on the side as a dipping sauce.
6. Serve warm and enjoy the spicy, creamy combination.

The spicy mayo adds an exciting zing to the crispy Brussels sprouts, making this dish an irresistible keto snack or side. If you enjoy heat, this one is sure to become a favorite!

Brussels Sprouts with Bacon and Balsamic Vinegar

The rich taste of balsamic vinegar and crispy bacon pairs beautifully with Brussels sprouts in this flavorful keto recipe. A great side dish or light meal, it offers a balance of savory, smoky, and tangy notes.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 6 slices of bacon, chopped
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy, about 5–7 minutes. Remove and set aside, leaving the bacon fat in the skillet.
2. Add the Brussels sprouts to the skillet with the bacon fat and sauté over medium heat for 8–10 minutes, until the sprouts are golden and tender.
3. Drizzle the balsamic vinegar over the Brussels sprouts and stir to coat. Cook for another 2 minutes to allow the vinegar to reduce slightly.
4. Season with salt and pepper to taste.
5. Top with the crispy bacon and garnish with fresh thyme.
6. Serve immediately and enjoy the sweet-tangy flavor with the savory bacon crunch.

The balsamic vinegar adds a deep, rich sweetness that perfectly complements the smokiness of the bacon. This keto-friendly recipe is a great way to elevate Brussels sprouts and make them the star of the meal.

Cheesy Brussels Sprouts Casserole

A creamy, cheesy Brussels sprouts casserole is the perfect comfort food for anyone following a keto diet. This dish combines rich cheese, creamy textures, and tender Brussels sprouts for a satisfying and indulgent meal.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 oz cream cheese, softened
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the Brussels sprouts for 5–7 minutes until tender, then drain and set aside.
3. In a medium saucepan, heat the heavy cream over medium heat, then stir in the cream cheese, cheddar, and Parmesan until melted and smooth.
4. Add garlic powder, salt, and pepper to taste.
5. In a baking dish, toss the Brussels sprouts with the cheese sauce and chopped green onions. Stir to coat evenly.
6. Bake for 15–20 minutes until bubbly and golden on top.
7. Serve warm as a rich and satisfying side or main dish.

This cheesy casserole takes Brussels sprouts to a new level of comfort food, making it a perfect option for a cozy keto meal. The creamy texture and melted cheese ensure every bite is indulgent and full of flavor.

Brussels Sprouts with Sausage and Mustard Sauce

This savory and hearty dish pairs Brussels sprouts with sausage and a tangy mustard sauce, making it a flavorful keto-friendly dinner option. It’s quick to prepare, filling, and packed with delicious savory flavors.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 sausages (keto-friendly, such as Italian or chicken sausage), sliced
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1/4 cup heavy cream
• 1 tbsp butter
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned and cooked through, about 5–7 minutes. Remove and set aside.
2. In the same skillet, add the Brussels sprouts and cook for 8–10 minutes, stirring occasionally, until they are golden and tender.
3. In a small bowl, whisk together the Dijon mustard, heavy cream, butter, garlic powder, salt, and pepper until smooth.
4. Add the sausage back to the skillet with the Brussels sprouts and pour the mustard sauce over everything. Stir to combine and cook for an additional 2–3 minutes until heated through.
5. Garnish with fresh parsley and serve warm.

The mustard sauce adds a zesty flavor that perfectly complements the savory sausage and tender Brussels sprouts. This dish is both filling and flavorful, making it an excellent keto-friendly dinner option.

Brussels Sprouts Salad with Avocado and Bacon

This light yet satisfying Brussels sprouts salad combines fresh, raw Brussels sprouts with creamy avocado and crispy bacon. It’s a keto-friendly, nutrient-packed dish that’s perfect for a quick lunch or as a side to your main meal.

Ingredients:

• 1 lb Brussels sprouts, shredded
• 2 avocados, diced
• 6 slices of bacon, cooked and crumbled
• 1/4 cup olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1/4 cup chopped almonds (optional)

Instructions:

1. Shred the Brussels sprouts using a food processor or a sharp knife and place them in a large bowl.
2. Add the diced avocados and crumbled bacon to the bowl with the Brussels sprouts.
3. In a small jar or bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
4. Pour the dressing over the salad and toss gently to coat everything evenly.
5. Top with chopped almonds for extra crunch if desired.
6. Serve immediately as a fresh and filling salad.

This Brussels sprouts salad is a perfect keto meal when you’re craving something light yet satisfying. The combination of crispy bacon, creamy avocado, and crunchy almonds creates a delightful contrast of textures that makes this salad feel special and indulgent.

Brussels Sprouts Stir-Fry with Sesame Seeds

A quick and flavorful stir-fry that blends tender Brussels sprouts with a savory sesame sauce. This keto-friendly dish is loaded with flavor and is perfect for a fast and healthy weeknight meal.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp sesame oil
• 2 tbsp tamari or soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame seeds
• 1/2 tsp ginger, grated
• 2 garlic cloves, minced
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add the Brussels sprouts and sauté for 8–10 minutes until they begin to brown and soften.
2. Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
3. In a small bowl, whisk together tamari, rice vinegar, salt, and pepper. Pour the sauce over the Brussels sprouts and toss to coat evenly.
4. Continue cooking for another 2–3 minutes until the Brussels sprouts are tender and the sauce is slightly thickened.
5. Sprinkle with sesame seeds and sliced green onions before serving.

This stir-fry is a deliciously quick way to enjoy Brussels sprouts with a tangy and nutty twist. The sesame oil and seeds add a rich, aromatic flavor that pairs beautifully with the Brussels sprouts’ natural bitterness, making it a perfect keto side or light meal.

Brussels Sprouts with Lemon Garlic Pesto

A fresh, vibrant dish that uses a lemon garlic pesto to enhance the flavor of Brussels sprouts. This keto-friendly recipe is loaded with healthy fats and fresh herbs, making it a perfect addition to your low-carb meals.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1/2 cup fresh basil leaves
• 2 tbsp lemon juice
• 1/4 cup olive oil
• 2 garlic cloves
• 1/4 cup Parmesan cheese
• Salt and pepper to taste
• Pine nuts or walnuts (optional)

Instructions:

1. Steam or blanch the Brussels sprouts for 5–7 minutes until just tender, then drain.
2. In a food processor, blend together basil, lemon juice, garlic, Parmesan, olive oil, salt, and pepper until smooth.
3. Toss the steamed Brussels sprouts in the pesto until well-coated.
4. For added texture, sprinkle with pine nuts or chopped walnuts before serving.
5. Serve immediately as a fresh and herbaceous side dish.

This recipe brings out the natural flavors of Brussels sprouts while adding a zesty, aromatic pesto that’s perfect for a keto meal. The lemon and garlic bring brightness, while the Parmesan adds a rich depth to each bite.

Brussels Sprouts and Chicken Alfredo

This rich and creamy keto chicken Alfredo features Brussels sprouts in place of pasta, providing a satisfying, low-carb alternative. The indulgent sauce is a perfect match for the crispy chicken and tender sprouts.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 chicken breasts, cooked and sliced
• 1 cup heavy cream
• 1/2 cup Parmesan cheese
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the Brussels sprouts and sauté for 8–10 minutes until golden brown and tender. Remove and set aside.
2. In the same skillet, melt butter over medium heat and stir in heavy cream. Let it simmer for 3–4 minutes, then add Parmesan cheese, garlic powder, salt, and pepper. Stir until the sauce thickens.
3. Add the cooked chicken slices and Brussels sprouts back to the skillet, stirring to coat with the creamy sauce.
4. Cook for an additional 2–3 minutes to ensure everything is heated through.
5. Garnish with fresh parsley and serve warm.

This creamy chicken Alfredo with Brussels sprouts is a rich and comforting meal that doesn’t sacrifice flavor or texture. The Brussels sprouts provide a perfect, crunchy complement to the creamy, cheesy sauce, making this a keto-friendly alternative to traditional pasta dishes.

Brussels Sprouts with Roasted Red Pepper Sauce

A flavorful and vibrant dish, this recipe uses a roasted red pepper sauce to complement the earthy taste of Brussels sprouts. It’s a simple yet impressive keto-friendly side that pairs well with a variety of main courses.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 red bell peppers, roasted and peeled
• 1/4 cup olive oil
• 2 garlic cloves, minced
• 1 tbsp balsamic vinegar
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Place the Brussels sprouts on a baking sheet, toss with olive oil, salt, and pepper, and roast for 20–25 minutes, flipping halfway through, until crispy and tender.
2. While the sprouts roast, blend the roasted red peppers, garlic, balsamic vinegar, smoked paprika, salt, and pepper in a food processor until smooth.
3. In a small saucepan, heat the pepper sauce over medium heat for 5 minutes, stirring occasionally to warm it through.
4. Once the Brussels sprouts are roasted, drizzle the red pepper sauce over them and toss to coat evenly.
5. Garnish with fresh basil and serve warm.

The roasted red pepper sauce adds a tangy sweetness that contrasts perfectly with the crispy Brussels sprouts. This dish is a great way to bring out the full potential of Brussels sprouts while keeping your keto meals exciting and full of flavor.

Brussels Sprouts with Creamy Bacon Sauce

For bacon lovers, this dish is a dream come true. Brussels sprouts are smothered in a creamy, smoky bacon sauce that makes for an indulgent and satisfying keto side or light main course.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 6 slices bacon, chopped
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Cook the chopped bacon in a skillet over medium heat until crispy, about 5–7 minutes. Remove the bacon and set aside, leaving the bacon fat in the pan.
2. Add the Brussels sprouts to the pan and sauté for 8–10 minutes until golden and tender.
3. In the same skillet, melt butter and pour in the heavy cream. Stir in the Parmesan cheese, garlic powder, salt, and pepper, cooking for 3–4 minutes until the sauce thickens.
4. Add the cooked bacon back into the skillet and toss to coat the Brussels sprouts in the creamy bacon sauce.
5. Garnish with fresh chives and serve warm.

This creamy bacon sauce envelops the Brussels sprouts, providing a smoky, indulgent flavor that’s perfectly suited to a keto diet. It’s a rich and savory dish that’s sure to be a hit with bacon enthusiasts.

Maple-Balsamic Brussels Sprouts

A delightful blend of sweet and tangy, these Brussels sprouts are roasted to perfection and finished with a drizzle of maple-balsamic sauce. This keto-friendly recipe adds a complex flavor profile to the Brussels sprouts, making it a versatile and flavorful side dish.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp maple extract (or sugar-free maple syrup)
• Salt and pepper to taste
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden brown and tender.
2. In a small bowl, whisk together balsamic vinegar and maple extract (or syrup) until well combined.
3. Once the Brussels sprouts are roasted, drizzle the maple-balsamic sauce over them and toss gently to coat.
4. Sprinkle with chopped walnuts if desired, and serve warm.

This dish provides a perfect balance of sweetness from the maple and tang from the balsamic, elevating Brussels sprouts into an exciting, flavorful keto side. The walnuts add a lovely crunch, making each bite more satisfying.

Brussels Sprouts with Lemon Thyme Butter

A simple yet aromatic dish, Brussels sprouts are cooked in a lemon thyme butter sauce, creating a refreshing and savory side dish. This keto-friendly recipe is quick to make and bursting with fresh, herby flavors.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 3 tbsp unsalted butter
• 2 tbsp fresh lemon juice
• 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Lemon zest for garnish

Instructions:

1. Steam or blanch the Brussels sprouts for 5–7 minutes until just tender, then drain.
2. In a large skillet, melt the butter over medium heat. Add the garlic powder, fresh thyme, salt, and pepper, and stir to combine.
3. Add the Brussels sprouts to the skillet and toss them in the lemon thyme butter until well-coated. Cook for an additional 3–4 minutes until the sprouts are heated through and slightly crispy.
4. Drizzle fresh lemon juice over the sprouts and garnish with lemon zest.
5. Serve immediately for a fresh, flavorful side.

This dish perfectly balances the richness of butter with the freshness of lemon and thyme, making the Brussels sprouts tender and infused with a burst of aromatic flavor. It’s a light and refreshing option that’s still rich enough to satisfy keto dieters.

Brussels Sprouts and Pork Belly Stir-Fry

This savory stir-fry combines crispy Brussels sprouts with rich, flavorful pork belly, creating a hearty, keto-friendly dish that’s full of satisfying flavors. The crispy pork belly pairs perfectly with the tender Brussels sprouts.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1/2 lb pork belly, diced
• 2 tbsp olive oil
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp chili flakes (optional)
• 2 garlic cloves, minced
• 1/4 cup chopped green onions for garnish

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the diced pork belly and cook until crispy and golden, about 7–10 minutes. Remove the pork belly from the skillet and set aside.
2. In the same skillet, add the Brussels sprouts and cook for 5–7 minutes until they begin to brown and become tender.
3. Add the garlic, soy sauce, sesame oil, rice vinegar, and chili flakes (if using). Stir to coat the Brussels sprouts and cook for another 3–4 minutes.
4. Return the crispy pork belly to the skillet and toss everything together.
5. Garnish with green onions and serve warm.

The richness of the pork belly and the slight heat from the chili flakes give this stir-fry a deep, satisfying flavor. The Brussels sprouts absorb all the savory elements, making this dish a perfect low-carb, keto-friendly dinner.

Brussels Sprouts with Goat Cheese and Walnuts

This dish pairs roasted Brussels sprouts with creamy goat cheese and crunchy walnuts for a delightful keto side dish that’s full of textures and flavors. The creaminess of the goat cheese combined with the crunch of the walnuts creates a perfect balance.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup goat cheese, crumbled
• 1/4 cup walnuts, chopped
• 1 tbsp balsamic vinegar
• 1 tbsp honey (optional for a slightly sweet touch)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20–25 minutes until crispy and golden, flipping halfway through.
2. While the sprouts roast, toast the chopped walnuts in a dry skillet over medium heat for 3–4 minutes until fragrant and lightly golden.
3. In a small bowl, whisk together balsamic vinegar and honey (if using).
4. Once the Brussels sprouts are roasted, drizzle with the balsamic-honey mixture and toss gently to coat.
5. Top with crumbled goat cheese and toasted walnuts before serving.

The combination of the tangy goat cheese, crispy Brussels sprouts, and toasted walnuts makes this dish rich in flavor and texture. It’s a wonderful, keto-friendly option that feels indulgent and is sure to impress.

Brussels Sprouts with Garlic Parmesan Crust

This dish elevates Brussels sprouts by adding a crispy, cheesy garlic Parmesan crust. Perfect for anyone craving a crispy, savory side, this keto-friendly recipe combines the earthy flavor of Brussels sprouts with the richness of cheese and garlic.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and pepper, and spread them out on a baking sheet.
2. In a small bowl, combine Parmesan cheese, almond flour, minced garlic, and Italian seasoning.
3. Sprinkle the cheese mixture evenly over the Brussels sprouts, pressing down gently to adhere.
4. Roast for 20–25 minutes until the Brussels sprouts are crispy and golden, with a fragrant crust.
5. Garnish with fresh parsley and serve immediately.

The garlic Parmesan crust adds a delightful crunch and rich flavor to the Brussels sprouts, making this dish both satisfying and full of savory goodness. It’s a perfect keto side that brings out the best in Brussels sprouts.

Brussels Sprouts with Coconut Curry Sauce

A tropical twist on Brussels sprouts, this dish incorporates a fragrant coconut curry sauce to complement the earthy vegetables. The creamy coconut milk and spices provide a rich, comforting flavor that’s perfect for keto diets.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp coconut oil
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp curry powder
• 1 tsp turmeric
• 1/2 tsp cumin
• 1/2 tsp ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat the coconut oil over medium heat. Add the Brussels sprouts and sauté for 8–10 minutes, stirring occasionally, until they are golden and tender.
2. Add the curry powder, turmeric, cumin, and grated ginger to the pan, stirring to coat the Brussels sprouts with the spices.
3. Pour in the coconut milk and stir until the Brussels sprouts are coated with the sauce. Let the mixture simmer for 5–7 minutes, allowing the sauce to thicken and infuse the Brussels sprouts with flavor.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro and serve warm.

The rich coconut curry sauce transforms the Brussels sprouts into a comforting, exotic dish. The spices offer warmth and depth of flavor, making it an irresistible keto meal option that feels indulgent yet healthy.

Brussels Sprouts with Spicy Cajun Sausage

For a bold, zesty dish, this recipe pairs Brussels sprouts with spicy Cajun sausage, creating a dynamic and flavorful keto meal. The combination of smoky sausage and the slight heat from Cajun seasoning makes this dish a true crowd-pleaser.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 Cajun sausages, sliced
• 2 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced Cajun sausage and cook for 5–7 minutes until browned and crispy. Remove from the skillet and set aside.
2. In the same skillet, add the Brussels sprouts and sauté for 8–10 minutes until tender and slightly crispy.
3. Season the Brussels sprouts with smoked paprika, cayenne pepper, garlic powder, salt, and pepper, and toss to coat evenly.
4. Return the cooked sausage to the skillet and stir everything together. Cook for another 2–3 minutes to heat through.
5. Garnish with fresh parsley and serve immediately.

The spicy sausage and flavorful seasoning elevate the Brussels sprouts, making this dish a savory and satisfying keto-friendly meal. It’s perfect for those who enjoy bold, spicy flavors and hearty textures.

Note: More recipes are coming soon!