27+ Delicious Keto Buffalo Chicken Breast Recipes You’ll Love

If you’re following a keto diet and craving something flavorful, you’ve come to the right place!

Keto buffalo chicken breast recipes combine the bold, zesty heat of buffalo sauce with lean chicken breasts, making for a spicy, satisfying meal that fits perfectly within your low-carb lifestyle.

With more than 27 recipes to choose from, there’s a delicious variation for everyone—from creamy, cheesy dishes to fresh, crisp salads.

Whether you’re meal prepping for the week, cooking for a family dinner, or looking for a quick weeknight dinner, these keto buffalo chicken recipes will bring the heat and flavor to your plate, while keeping you on track with your keto goals.

In this post, we’ve gathered over 27 incredible ways to prepare keto buffalo chicken breasts.

Get ready for a spicy and savory adventure that’s low on carbs but high on flavor!

27+ Delicious Keto Buffalo Chicken Breast Recipes You’ll Love

With so many variations of keto buffalo chicken breast recipes to choose from, you’ll never run out of ways to enjoy this spicy, flavorful dish.

Whether you’re craving a creamy casserole, a crunchy salad, or a savory cauliflower mash, there’s a recipe here for every mood and occasion.

Plus, all of these recipes are designed to fit within your low-carb lifestyle, so you can indulge in the bold flavors of buffalo sauce without the guilt.

So, fire up your kitchen and get ready to spice things up with these 27+ keto buffalo chicken breast recipes—you won’t regret it!

Keto Buffalo Chicken Breasts with Cream Cheese Sauce

Juicy chicken breasts smothered in a creamy, tangy buffalo cream cheese sauce, this recipe delivers rich flavors with a keto-friendly twist. It’s perfect for satisfying cravings without sacrificing your diet goals.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/2 cup buffalo sauce
• 4 oz cream cheese, softened
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Chopped parsley for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with paprika, salt, and black pepper. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 3 minutes per side until golden. Remove and set aside.
In the same skillet, lower the heat and add minced garlic. Cook until fragrant. Stir in buffalo sauce, cream cheese, and heavy cream, whisking until smooth. Add shredded cheddar cheese and stir until melted. Return the chicken to the skillet, spooning the sauce over each piece.
Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is fully cooked. Garnish with parsley and serve hot.

The combination of creamy and spicy in this dish is irresistible. The buffalo sauce’s heat balances perfectly with the richness of cream cheese and cheddar, making it a delightful comfort meal.

Keto Buffalo Chicken Breasts with Cauliflower Rice

This dish pairs spicy buffalo chicken with buttery cauliflower rice, creating a flavorful and filling keto-friendly meal. It’s great for meal prep or a satisfying family dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste
• 3 cups riced cauliflower
• 2 tbsp unsalted butter (for cauliflower)
• 1 tbsp chopped fresh parsley

Instructions:
Season chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side.
Mix buffalo sauce with melted butter and brush generously over the chicken. Reduce heat to low, cover, and cook for 10-12 minutes, basting occasionally, until the chicken reaches an internal temperature of 165°F (74°C).
In a separate pan, heat butter over medium heat and add the riced cauliflower. Cook for 5-7 minutes, stirring occasionally, until tender. Season with salt and parsley.
Plate the chicken over the cauliflower rice, spooning any remaining sauce over the top.

This dish is a healthy yet indulgent way to enjoy bold flavors while staying on track with your keto lifestyle. The buttery cauliflower rice serves as a comforting base, soaking up the spicy goodness.

Keto Buffalo Stuffed Chicken Breasts

These buffalo stuffed chicken breasts are filled with a creamy, cheesy, spicy mixture that makes every bite deliciously indulgent. A crowd-pleaser for parties or a hearty family dinner!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 4 oz cream cheese, softened
• 1/4 cup shredded mozzarella
• 1/4 cup shredded cheddar
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:
Preheat the oven to 375°F (190°C). Using a sharp knife, create a pocket in each chicken breast.
In a bowl, mix cream cheese, mozzarella, cheddar, garlic powder, onion powder, and 2 tbsp buffalo sauce. Stuff each chicken breast with this mixture and secure the edges with toothpicks.
Season the outside of the chicken with salt and pepper. Heat olive oil in a skillet over medium heat and sear the stuffed chicken breasts for 3 minutes per side. Transfer the skillet to the oven and bake for 20-25 minutes, brushing with buffalo sauce halfway through.
Garnish with chopped chives and serve warm.

The stuffed chicken breasts offer layers of flavor, from the creamy interior to the tangy buffalo glaze. It’s a versatile dish that feels both indulgent and light, making it a winner for keto meals.

Keto Buffalo Chicken Breasts with Zucchini Noodles

This light yet flavorful dish pairs the zesty heat of buffalo chicken with tender, buttery zucchini noodles. It’s a perfect keto dinner that’s low in carbs but full of satisfaction.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/4 cup unsalted butter, melted
• 1 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 3 medium zucchini, spiralized
• 2 cloves garlic, minced
• 2 tbsp grated Parmesan cheese
• Fresh parsley for garnish

Instructions:
Season chicken breasts with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side. Lower the heat, add buffalo sauce and melted butter to the skillet, and let the chicken simmer for 10 minutes, spooning sauce over the top.
In a separate pan, heat olive oil over medium heat and sauté garlic until fragrant. Add spiralized zucchini, cooking for 2-3 minutes until just tender. Toss with Parmesan cheese and season with salt.
Plate the chicken over the zucchini noodles, drizzle with extra buffalo sauce, and garnish with parsley.

This dish is vibrant and refreshing, with the zucchini noodles providing a delightful texture that complements the spiciness of the chicken. A great option for a quick and satisfying keto meal.

Keto Buffalo Chicken Breasts with Avocado Ranch Topping

Tender buffalo chicken is topped with a creamy avocado ranch sauce, creating a flavor-packed dish that’s perfect for those who love bold tastes with a cool, creamy finish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted
• 1 tbsp olive oil
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1 ripe avocado
• 1/4 cup sour cream
• 2 tbsp ranch dressing
• 1 tbsp lemon juice
• Fresh chives for garnish

Instructions:
Season chicken breasts with onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side. Reduce the heat, add buffalo sauce mixed with melted butter, and simmer for 10-12 minutes until the chicken is fully cooked.
In a small bowl, mash the avocado and mix it with sour cream, ranch dressing, and lemon juice until smooth. Season with a pinch of salt.
Serve the chicken topped with a dollop of the avocado ranch sauce and sprinkle with fresh chives.

This dish strikes a balance between heat and creaminess, with the avocado ranch topping cooling down the spiciness of the buffalo chicken. It’s a unique and satisfying combination that’s sure to please.

Keto Buffalo Chicken Breasts with Roasted Broccoli

This hearty recipe pairs spicy buffalo chicken with crispy roasted broccoli, offering a nutritious and flavorful keto-friendly dinner that’s easy to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 1 large head of broccoli, cut into florets
• 2 tbsp olive oil (for broccoli)
• 1/2 tsp garlic powder (for broccoli)
• Grated Parmesan cheese for topping

Instructions:
Preheat the oven to 400°F (200°C). Season the chicken with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3 minutes per side.
Mix buffalo sauce with melted butter and brush it over the chicken. Transfer the chicken to a baking sheet. Toss the broccoli florets with olive oil, garlic powder, salt, and pepper, and spread them around the chicken. Roast for 20-25 minutes until the chicken is cooked through and the broccoli is crispy.
Sprinkle the broccoli with Parmesan cheese before serving.

The roasted broccoli’s crunch pairs beautifully with the tender, spicy chicken. This dish is a simple yet delicious way to enjoy a wholesome keto meal that hits all the right notes.

Keto Buffalo Chicken Breasts with Cheddar Bacon Sauce

Indulge in the rich, smoky flavors of bacon and cheddar combined with spicy buffalo chicken. This hearty recipe is perfect for a keto-friendly dinner that feels like a treat.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/2 cup cheddar cheese, shredded
• 4 slices bacon, cooked and crumbled
• 1/4 cup heavy cream
• 2 tbsp unsalted butter
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3 minutes per side.
In a separate pan, melt butter over medium heat and add heavy cream. Stir in the shredded cheddar cheese and crumbled bacon, cooking until the sauce thickens. Add buffalo sauce to the mixture and stir until combined.
Pour the sauce over the seared chicken breasts and transfer the skillet to the oven. Bake for 20-25 minutes, ensuring the chicken reaches an internal temperature of 165°F (74°C).
Garnish with fresh chives before serving.

The combination of smoky bacon and creamy cheddar adds depth to the zesty buffalo chicken. This dish is rich, satisfying, and loaded with flavor, making it a perfect option for a special keto meal.

Keto Buffalo Chicken Breasts with Spinach Salad

For a lighter yet satisfying meal, this recipe combines the bold heat of buffalo chicken with a fresh spinach salad. It’s a healthy, low-carb option that’s perfect for lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/4 cup blue cheese crumbles
• 1/4 cup sliced red onions
• 1 tbsp olive oil (for salad dressing)
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard

Instructions:
Season chicken breasts with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once browned, pour buffalo sauce over the chicken and simmer for 10-12 minutes, until fully cooked.
While the chicken is cooking, prepare the salad by tossing spinach, blue cheese crumbles, and sliced red onions in a large bowl. In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard to make a dressing.
Serve the buffalo chicken over the spinach salad, drizzling with the homemade dressing.

This light yet flavorful dish offers a great balance of heat from the buffalo chicken and the fresh crunch of the spinach salad. The creamy blue cheese and tangy dressing add a perfect finishing touch to the meal.

Keto Buffalo Chicken Breasts with Almond Flour Breading

For a crunchy, crispy option, these breaded buffalo chicken breasts offer all the flavor and texture of a fried meal without the carbs. The almond flour crust ensures a satisfying crunch, while the buffalo sauce provides the perfect kick.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 2 large eggs
• Salt and pepper to taste
• Olive oil spray

Instructions:
Preheat the oven to 400°F (200°C). Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
In a shallow dish, mix almond flour and Parmesan cheese. In another bowl, beat the eggs. Dip each chicken breast into the eggs, then coat with the almond flour mixture, pressing gently to ensure it sticks.
Place the breaded chicken breasts on a baking sheet lined with parchment paper. Lightly spray with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Once baked, drizzle with buffalo sauce and serve hot.

This recipe offers the crunch of fried chicken without the carbs, making it a fantastic keto-friendly comfort food. The almond flour breading keeps the chicken juicy while providing a satisfying crispy exterior, enhanced by the bold buffalo flavor.

Keto Buffalo Chicken Breasts with Garlic Parmesan Butter

For an indulgent yet keto-friendly option, this recipe features buffalo chicken breasts topped with a rich garlic Parmesan butter sauce. It’s a creamy, savory dish that will satisfy even the heartiest of appetites while staying true to your keto goals.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and red pepper flakes if using. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown.
In a separate bowl, combine melted butter, minced garlic, and buffalo sauce. Stir until well mixed, then pour this mixture over the seared chicken breasts. Sprinkle grated Parmesan cheese on top.
Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C). Garnish with fresh parsley before serving.

This dish blends the bold flavors of buffalo sauce with the rich, savory taste of garlic butter and Parmesan. It’s a creamy, indulgent meal that feels like a decadent treat, yet it’s completely keto-friendly.

Keto Buffalo Chicken Breasts with Cabbage Slaw

For a lighter side, this recipe pairs spicy buffalo chicken with a tangy cabbage slaw. It’s a fresh, crunchy meal that’s perfect for anyone craving something with a little extra crunch, without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 4 cups shredded cabbage
• 1/2 cup mayonnaise
• 1/4 cup chopped green onions
• 1/4 tsp cayenne pepper (optional)

Instructions:
Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once seared, pour buffalo sauce over the chicken and simmer for 10-12 minutes, basting the chicken with sauce as it cooks through.
While the chicken cooks, prepare the cabbage slaw by mixing shredded cabbage, mayonnaise, apple cider vinegar, Dijon mustard, cayenne pepper, and chopped green onions in a bowl. Season to taste with salt and pepper.
Serve the buffalo chicken over the cabbage slaw, ensuring each bite is packed with both spicy and creamy textures.

This dish brings a satisfying crunch with the cabbage slaw while offering a zesty kick from the buffalo chicken. It’s a great combination of fresh and bold flavors that makes for a fulfilling keto meal.

Keto Buffalo Chicken Breasts with Broccoli and Cheddar Casserole

A comforting, cheesy casserole that incorporates the bold flavors of buffalo chicken and a creamy cheddar sauce, all baked together for a warm, satisfying keto-friendly dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 cup sour cream
• 1 tsp garlic powder
• Salt and pepper to taste
• 4 cups broccoli florets (steamed)
• 1/4 cup chopped green onions for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once the chicken is seared, pour buffalo sauce over the top and let it simmer for 10-12 minutes.
In a separate bowl, mix together cheddar cheese, heavy cream, and sour cream. Add steamed broccoli florets to a baking dish and place the buffalo chicken on top. Pour the cheesy mixture over the chicken and broccoli, spreading it evenly.
Bake in the oven for 20-25 minutes until bubbly and golden. Garnish with chopped green onions before serving.

The creamy cheddar sauce and tender chicken, combined with the crisp-tender broccoli, make this casserole a rich and comforting keto-friendly meal. The buffalo sauce brings a bit of heat, creating a well-rounded, flavorful dish that’s perfect for any occasion.

Keto Buffalo Chicken Breasts with Roasted Mushrooms

This recipe combines spicy buffalo chicken breasts with the earthy flavor of roasted mushrooms, creating a savory and filling keto dish. It’s perfect for those who love the depth of mushrooms paired with the heat of buffalo sauce.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 cups baby bella mushrooms, sliced
• 1 tbsp unsalted butter
• Fresh parsley for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
While the chicken is searing, toss the sliced mushrooms with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender.
Once the chicken is seared, pour buffalo sauce over the breasts and transfer them to the oven to bake for 15-20 minutes. In a separate pan, melt butter over medium heat and sauté the roasted mushrooms to add flavor.
Serve the buffalo chicken over the sautéed mushrooms, garnished with fresh parsley.

The earthy mushrooms pair beautifully with the spicy buffalo sauce, creating a dish that’s both flavorful and satisfying. It’s an excellent choice for those who want to keep things low-carb while enjoying rich flavors.

Keto Buffalo Chicken Breasts with Cauliflower Mash

This dish features creamy mashed cauliflower, which serves as the perfect base for juicy buffalo chicken. It’s a low-carb, indulgent meal that brings comfort and spice in every bite.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted
• 1 tsp garlic powder
• Salt and pepper to taste
• 4 cups cauliflower florets
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• Fresh chives for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3 minutes per side.
In a small bowl, mix the melted butter and buffalo sauce, and pour it over the seared chicken. Transfer the chicken to the oven to bake for 20-25 minutes.
Meanwhile, steam the cauliflower florets until tender, about 10-12 minutes. Drain and place the cauliflower in a food processor with heavy cream and cheddar cheese. Blend until smooth and creamy. Season with salt and pepper to taste.
Serve the buffalo chicken on top of the cauliflower mash and garnish with fresh chives.

This meal is a comforting, keto-friendly twist on mashed potatoes, with the creamy cauliflower mash complementing the zesty buffalo chicken perfectly. The dish is rich, satisfying, and a great way to stay on track with your low-carb goals.

Keto Buffalo Chicken Breasts with Avocado and Tomato Salsa

This vibrant dish pairs buffalo chicken with a refreshing, tangy avocado and tomato salsa. The creamy avocado complements the heat from the buffalo sauce, creating a fresh and satisfying keto-friendly meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:
Preheat the oven to 375°F (190°C). Season chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once seared, pour buffalo sauce over the chicken and transfer the skillet to the oven to bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken is baking, prepare the salsa by mixing diced avocados, halved cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
Serve the buffalo chicken topped with the avocado and tomato salsa for a fresh, bold contrast to the spicy chicken.

The creamy avocado salsa adds a cooling, refreshing element to the heat of the buffalo chicken, making it a well-rounded and satisfying dish. It’s a great way to enjoy spicy flavors while keeping things light and fresh.

Keto Buffalo Chicken Breasts with Asparagus and Hollandaise Sauce

This elegant and flavorful keto dish pairs spicy buffalo chicken with tender asparagus and a rich, buttery Hollandaise sauce. It’s a perfect low-carb dinner option for special occasions or a satisfying weeknight meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1/2 cup unsalted butter
• 2 egg yolks
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Fresh parsley for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once seared, pour buffalo sauce over the chicken and transfer to the oven to bake for 20-25 minutes, until cooked through.
Meanwhile, steam or blanch the asparagus until tender, about 5-7 minutes.
For the Hollandaise sauce, melt butter in a saucepan. In a separate bowl, whisk together egg yolks, lemon juice, Dijon mustard, and a pinch of salt. Slowly whisk in the melted butter until the sauce thickens.
Serve the buffalo chicken on a plate with asparagus and drizzle with the creamy Hollandaise sauce. Garnish with fresh parsley.

The combination of spicy buffalo chicken and the rich, velvety Hollandaise sauce creates an indulgent and balanced dish. The asparagus adds a refreshing crunch, making this a luxurious and satisfying keto meal.

Keto Buffalo Chicken Breasts with Cucumber Salad

This recipe combines buffalo chicken with a cool and refreshing cucumber salad. The crisp cucumbers balance out the spiciness of the buffalo sauce, making it a perfect light and zesty keto meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 2 cups cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp fresh dill, chopped
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil (for salad)

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once seared, pour buffalo sauce over the chicken and transfer to the oven to bake for 20-25 minutes, until fully cooked.
While the chicken is baking, prepare the cucumber salad by tossing cucumber slices, red onion, and fresh dill in a bowl. Drizzle with apple cider vinegar and olive oil, and season with salt and pepper to taste.
Serve the buffalo chicken on a plate with the refreshing cucumber salad on the side.

The coolness of the cucumber salad is the perfect contrast to the fiery buffalo chicken, making this dish light yet flavorful. It’s a wonderful option for a low-carb meal that feels fresh and balanced.

Keto Buffalo Chicken Breasts with Garlic Butter Green Beans

This keto-friendly dish combines crispy buffalo chicken with sautéed garlic butter green beans, creating a simple and delicious meal that’s both savory and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 cups green beans, trimmed
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• Fresh lemon juice for garnish

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once the chicken is seared, pour buffalo sauce over the breasts and transfer to the oven to bake for 20-25 minutes, until cooked through.
While the chicken is baking, sauté the green beans. Heat butter in a pan over medium heat, add minced garlic, and cook until fragrant. Add the green beans and cook for 5-7 minutes, stirring occasionally, until tender and coated in the garlic butter.
Serve the buffalo chicken on a plate with the garlic butter green beans on the side, and garnish with a squeeze of fresh lemon juice.

The garlic butter green beans add a delicious savory note to the spicy buffalo chicken, making this a well-rounded and satisfying keto meal. The dish is simple to prepare and packed with flavor, perfect for any day of the week.

Keto Buffalo Chicken Breasts with Creamy Spinach

This recipe pairs buffalo chicken with a rich and creamy spinach side, combining the heat of buffalo sauce with the creamy, comforting texture of spinach. It’s an indulgent yet healthy meal that is perfect for keto dieters looking for a satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/4 cup heavy cream
• 2 tbsp unsalted butter
• 1/4 cup grated Parmesan cheese
• 1/4 tsp nutmeg

Instructions:
Preheat the oven to 375°F (190°C). Season chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once seared, pour buffalo sauce over the chicken and transfer to the oven to bake for 20-25 minutes, until cooked through.
While the chicken is baking, melt butter in a separate pan over medium heat. Add fresh spinach and sauté until wilted, about 3-4 minutes. Stir in heavy cream, Parmesan cheese, and a pinch of nutmeg, cooking until the sauce thickens.
Serve the buffalo chicken on a plate with the creamy spinach, and enjoy the comforting, rich combination.

The creamy spinach balances the spiciness of the buffalo chicken beautifully, creating a meal that feels indulgent without compromising on flavor. It’s a great choice for anyone looking to enjoy a keto-friendly, satisfying dinner.

Keto Buffalo Chicken Breasts with Zucchini Noodles

For a lighter, vegetable-packed alternative to pasta, this dish uses zucchini noodles paired with spicy buffalo chicken. The zucchini provides a refreshing crunch while soaking up the buffalo sauce for a satisfying, low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 3 medium zucchinis, spiralized into noodles
• 2 tbsp unsalted butter
• 1 tbsp fresh basil, chopped
• 1 tbsp Parmesan cheese (optional)

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once the chicken is seared, pour buffalo sauce over the chicken and transfer it to the oven to bake for 20-25 minutes.
While the chicken is baking, heat butter in a pan over medium heat. Add the spiralized zucchini noodles and sauté for 3-4 minutes until tender, but still crisp. Season with salt and pepper to taste.
Serve the buffalo chicken on top of the zucchini noodles and garnish with fresh basil and optional Parmesan cheese.

This dish is a flavorful, low-carb alternative to traditional pasta dishes. The zucchini noodles provide a perfect, light base for the spicy buffalo chicken, creating a well-balanced meal that’s full of flavor and texture.

Keto Buffalo Chicken Breasts with Cauliflower Rice Pilaf

This recipe offers a perfect combination of spicy buffalo chicken and a savory cauliflower rice pilaf, making for a filling and flavorful keto meal that’s both low-carb and delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 medium head of cauliflower, grated into rice-sized pieces
• 2 tbsp unsalted butter
• 1/4 cup diced onion
• 1/4 cup chopped celery
• 1/4 cup chicken broth
• 1/4 tsp thyme

Instructions:
Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side.
Once seared, pour buffalo sauce over the chicken and transfer to the oven to bake for 20-25 minutes, until fully cooked.
Meanwhile, make the cauliflower rice pilaf by melting butter in a large skillet over medium heat. Add diced onion and chopped celery, and sauté until soft, about 4-5 minutes. Add the grated cauliflower and chicken broth, and stir in thyme. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and fluffy.
Serve the buffalo chicken over the cauliflower rice pilaf for a complete, satisfying meal.

The cauliflower rice pilaf adds a savory, rice-like base to the dish, soaking up the buffalo sauce and complementing the spiciness of the chicken. This meal is both comforting and light, making it a great keto-friendly option for anyone craving a hearty dinner.

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