35+ Delicious Keto Buffalo Chicken Recipes for Every Occasion

If you’re following a keto diet and craving something spicy, savory, and satisfying, you’re in the right place!

Buffalo chicken is a classic dish known for its bold flavors, and luckily, it’s a keto-friendly option when prepared the right way.

From creamy casseroles to crispy snacks, there are endless ways to enjoy this deliciously spicy dish while sticking to your low-carb lifestyle.

In this blog post, we’ve rounded up 35+ keto buffalo chicken recipes that will have you drooling.

Whether you’re in the mood for a hearty meal or a quick snack, these recipes are sure to satisfy your cravings without kicking you out of ketosis.

Let’s dive into the world of spicy buffalo chicken and discover keto-friendly meals that are both easy to make and packed with flavor!

35+ Delicious Keto Buffalo Chicken Recipes for Every Occasion

Buffalo chicken is one of those versatile dishes that can be enjoyed in so many ways, and with the 35+ keto buffalo chicken recipes we’ve shared, you’re never short on options.

These low-carb, high-flavor dishes allow you to indulge in your favorite spicy chicken without compromising your diet.

Whether you’re preparing a simple salad, a cheesy casserole, or a tasty snack, these recipes are perfect for anyone looking to add a little heat to their keto meal plan.

So, gather your ingredients, heat up that buffalo sauce, and enjoy these delicious keto buffalo chicken creations that will keep you on track and satisfied.

Keto Buffalo Chicken Wings

Crispy, juicy, and packed with flavor, these keto buffalo chicken wings are perfect for game days, gatherings, or a satisfying dinner. With their signature spice and crunch, they’re entirely guilt-free for those on a low-carb journey.

Ingredients:

• 2 pounds chicken wings, split into drumettes and flats
• 2 teaspoons baking powder (aluminum-free)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/3 cup buffalo sauce (sugar-free)
• 2 tablespoons melted butter

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack over the sheet for crispier wings. Pat the chicken wings dry with paper towels, then toss them in a bowl with baking powder, garlic powder, smoked paprika, salt, and pepper until evenly coated. Arrange the wings on the wire rack, ensuring they don’t touch. Bake for 25 minutes, flip them, and bake for another 20 minutes until golden and crispy.

While the wings are baking, mix the buffalo sauce and melted butter in a small saucepan over low heat. Toss the cooked wings in the warm sauce mixture and serve immediately with a side of celery sticks and ranch dressing for a classic pairing.

These wings deliver the ultimate keto-friendly indulgence with their bold flavor and delightful crunch. Perfect for sharing or savoring solo, they’re bound to become a favorite in your meal rotation.

Keto Buffalo Chicken Casserole

This creamy and spicy buffalo chicken casserole is the ultimate comfort food that’s rich in flavor and low in carbs. Loaded with tender chicken, gooey cheese, and a touch of heat, it’s a dish everyone will enjoy.

Ingredients:

• 3 cups cooked shredded chicken
• 1 cup buffalo sauce (sugar-free)
• 4 ounces cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (sugar-free)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Chopped green onions and crumbled blue cheese (optional toppings)

Instructions:

Preheat the oven to 375°F (190°C) and grease a baking dish. In a large bowl, combine the buffalo sauce, cream cheese, ranch dressing, garlic powder, and onion powder until smooth. Fold in the shredded chicken, cheddar cheese, and half the mozzarella. Spread the mixture evenly in the prepared baking dish and sprinkle the remaining mozzarella on top.

Bake for 20-25 minutes, or until the casserole is bubbly and golden on top. Remove from the oven and garnish with green onions and blue cheese, if desired. Serve with a side of roasted broccoli or cauliflower rice for a complete meal.

This casserole is a hearty, satisfying dish that combines creaminess and heat for a comforting yet fiery experience. It’s perfect for meal prep or a cozy family dinner.

Keto Buffalo Chicken Salad

Light, refreshing, and packed with flavor, this buffalo chicken salad is the perfect balance of heat and coolness. It’s a versatile dish that works as a quick lunch or a vibrant dinner option.

Ingredients:

• 2 cups cooked chicken breast, shredded or chopped
• 1/3 cup buffalo sauce (sugar-free)
• 2 tablespoons mayonnaise
• 1 tablespoon ranch dressing (sugar-free)
• 1/2 cup chopped celery
• 1/4 cup diced red onion
• 4 cups mixed greens (e.g., spinach, arugula, romaine)
• 1/2 avocado, sliced
• Crumbled blue cheese (optional)

Instructions:

In a medium bowl, combine the buffalo sauce, mayonnaise, and ranch dressing until smooth. Toss the chicken in the sauce mixture, ensuring it’s fully coated. Add the celery and red onion to the bowl and mix well.

Arrange the mixed greens on a serving plate or bowl. Top with the buffalo chicken mixture, sliced avocado, and crumbled blue cheese if desired. Drizzle with additional ranch dressing for extra flavor, if needed.

This salad is a refreshing way to enjoy the bold taste of buffalo chicken while keeping things light and keto-friendly. It’s satisfying enough to be a meal on its own and offers plenty of customization options to suit your preferences.

Keto Buffalo Chicken Stuffed Peppers

These keto buffalo chicken stuffed peppers are a delightful and low-carb twist on a classic comfort dish. Packed with spicy buffalo chicken filling and topped with gooey cheese, they make a hearty and satisfying meal.

Ingredients:

• 4 large bell peppers, halved and seeded
• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce (sugar-free)
• 1/4 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). Slice the bell peppers in half and remove the seeds and membranes. Place them in a baking dish. In a medium bowl, combine the shredded chicken, buffalo sauce, cream cheese, half the cheddar cheese, and mozzarella cheese. Season with salt and pepper.

Stuff the bell peppers with the buffalo chicken mixture, then top with the remaining cheddar cheese. Cover the baking dish with foil and bake for 25 minutes. Afterward, remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is bubbly and golden.

These stuffed peppers combine the vibrant flavors of buffalo chicken with the sweet crunch of bell peppers, making them a perfect keto-friendly meal. The cheesy filling adds richness, and the peppers give a satisfying bite with every forkful.

Keto Buffalo Chicken Lettuce Wraps

For a lighter, no-cook option, these keto buffalo chicken lettuce wraps are quick, refreshing, and packed with bold flavor. The crisp lettuce acts as a perfect vessel for the spicy, creamy buffalo chicken filling.

Ingredients:

• 2 cups cooked shredded chicken
• 1/4 cup buffalo sauce (sugar-free)
• 2 tablespoons mayonnaise
• 2 tablespoons ranch dressing (sugar-free)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 8 large iceberg lettuce leaves
• 1/4 cup shredded cheddar cheese
• Chopped green onions for garnish

Instructions:

In a medium bowl, combine the buffalo sauce, mayonnaise, ranch dressing, garlic powder, and onion powder. Stir in the shredded chicken until evenly coated.

Lay out the lettuce leaves on a clean surface, and spoon the buffalo chicken mixture onto each leaf. Sprinkle the top with shredded cheddar cheese and garnish with chopped green onions.

These lettuce wraps are an excellent low-carb option for a quick lunch or snack. They’re light yet satisfying, with the coolness of the lettuce balancing out the heat of the buffalo sauce. Perfect for a low-carb lunch or an appetizer at your next party.

Keto Buffalo Chicken Dip

This creamy keto buffalo chicken dip is the ultimate party appetizer or a cozy, low-carb snack. With the perfect balance of spice, cheese, and tangy buffalo flavor, it’s always a crowd-pleaser.

Ingredients:

• 2 cups cooked shredded chicken
• 8 ounces cream cheese, softened
• 1/2 cup buffalo sauce (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (sugar-free)
• 1 tablespoon chopped green onions
• Celery sticks or keto-friendly crackers for serving

Instructions:

Preheat the oven to 375°F (190°C). In a mixing bowl, combine the cream cheese, buffalo sauce, ranch dressing, cheddar cheese, and mozzarella cheese until smooth and well-combined. Stir in the shredded chicken.

Transfer the mixture to a baking dish and spread it out evenly. Bake for 20-25 minutes, until the top is golden and bubbly.

Remove from the oven and sprinkle with chopped green onions. Serve warm with celery sticks or keto-friendly crackers for dipping.

This buffalo chicken dip is a perfect low-carb alternative to the usual high-carb party snacks. It’s indulgent yet keto-friendly, making it the ideal option for gatherings or for satisfying a buffalo chicken craving.

Keto Buffalo Chicken Skillet

This keto buffalo chicken skillet is a one-pan wonder, combining juicy chicken breasts, spicy buffalo sauce, and creamy cheese for a flavorful and satisfying meal. It’s simple to make and perfect for a weeknight dinner.

Ingredients:

• 2 large chicken breasts, boneless and skinless
• 1/2 cup buffalo sauce (sugar-free)
• 2 tablespoons olive oil
• 1/4 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (sugar-free)
• 1 tablespoon chopped parsley (optional for garnish)

Instructions:

Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, and cook them in the skillet for 6-7 minutes per side, or until fully cooked through. Remove the chicken from the skillet and set it aside.

In the same skillet, add the buffalo sauce and cream cheese, stirring to combine. Once the cream cheese has melted, stir in the ranch dressing. Shred the chicken and add it back into the skillet. Mix it well with the sauce.

Top with shredded cheddar and mozzarella cheese. Reduce the heat and let the cheese melt for a few minutes. Garnish with chopped parsley before serving.

This skillet is quick, creamy, and packed with flavor. The buffalo sauce adds a kick, while the cheeses bring a creamy richness, making it the perfect meal for anyone following a keto diet.

Keto Buffalo Chicken Zucchini Boats

These keto buffalo chicken zucchini boats are a delicious and low-carb alternative to traditional stuffed vegetables. With spicy buffalo chicken filling, creamy cheese, and tender zucchini, they make for a healthy and tasty meal.

Ingredients:

• 4 medium zucchinis, halved lengthwise and seeds scooped out
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 2 tablespoons cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 2 tablespoons chopped green onions
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Place the zucchini halves on the baking sheet, cut side up, and lightly season with salt and pepper. Bake for 10-12 minutes, until the zucchini is slightly tender.

Meanwhile, in a bowl, combine the shredded chicken, buffalo sauce, cream cheese, half of the cheddar cheese, and mozzarella. Mix until smooth.

Once the zucchini halves are done, remove them from the oven and stuff them with the buffalo chicken mixture. Top each boat with the remaining cheddar cheese. Return to the oven and bake for another 10 minutes, until the cheese is melted and bubbly.

These zucchini boats offer the perfect balance of heat, creaminess, and freshness. They’re a great low-carb option that feels indulgent but is still keto-friendly.

Keto Buffalo Chicken Meatballs

Keto buffalo chicken meatballs are a great snack or meal that’s full of flavor and protein. These juicy meatballs are coated in spicy buffalo sauce and can be served as an appetizer, snack, or even a main dish with a side of veggies.

Ingredients:

• 1 pound ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tablespoons buffalo sauce (sugar-free)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup buffalo sauce (for coating)
• 1 tablespoon chopped green onions (optional for garnish)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, combine the ground chicken, almond flour, Parmesan, egg, 2 tablespoons buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly incorporated.

Shape the mixture into small meatballs, about 1 inch in diameter, and place them on the baking sheet. Bake for 15-20 minutes, or until fully cooked through and lightly browned on the outside.

While the meatballs are baking, heat the remaining buffalo sauce in a small saucepan over low heat. Once the meatballs are done, toss them in the warm buffalo sauce until they are well-coated.

Serve these buffalo chicken meatballs with a side of ranch dressing or celery sticks for a perfect snack or appetizer. They’re an ideal choice for anyone looking for a tasty and filling keto meal, and they can be enjoyed by the whole family.

Keto Buffalo Chicken Baked Avocados

These keto buffalo chicken baked avocados are a perfect low-carb meal that combines the richness of avocado with spicy buffalo chicken. It’s a satisfying, filling, and nutrient-packed dish that makes a great lunch or dinner.

Ingredients:

• 2 ripe avocados, halved and pitted
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 2 tablespoons cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). Scoop out a small amount of the avocado flesh from each half to create a little well for the buffalo chicken mixture.

In a bowl, mix the shredded chicken with buffalo sauce, cream cheese, and salt and pepper until well combined. Stuff the avocado halves with the buffalo chicken mixture, then top with shredded cheddar cheese.

Place the stuffed avocados on a baking sheet and bake for 15-20 minutes until the cheese is melted and bubbly. Once done, garnish with chopped green onions.

These buffalo chicken stuffed avocados are a tasty, filling option for anyone on a keto diet. The creamy avocado pairs perfectly with the spicy chicken, making this dish an indulgent yet healthy meal.

Keto Buffalo Chicken Egg Muffins

These keto buffalo chicken egg muffins are a perfect breakfast or snack option. They’re portable, packed with protein, and full of flavor, making them ideal for meal prepping or a quick keto-friendly meal on the go.

Ingredients:

• 6 large eggs
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced green onions
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C) and grease a muffin tin or line with muffin liners.

In a bowl, whisk the eggs, then add the shredded chicken, buffalo sauce, shredded cheddar, green onions, garlic powder, salt, and pepper. Stir to combine.

Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full. Bake for 15-20 minutes, or until the eggs are fully cooked and set.

Let the egg muffins cool for a few minutes before serving. These egg muffins are perfect for meal prepping and can be stored in the fridge for up to 4 days.

These keto buffalo chicken egg muffins are an excellent grab-and-go option for busy mornings. They’re packed with protein and flavor, offering a spicy kick that makes your breakfast or snack enjoyable without derailing your keto plan.

Keto Buffalo Chicken Cauliflower Casserole

This keto buffalo chicken cauliflower casserole is a comforting and hearty dish that brings together the bold flavors of buffalo chicken and the creaminess of cauliflower. It’s a great low-carb alternative to traditional cheesy casseroles.

Ingredients:

• 2 cups cooked shredded chicken
• 4 cups cauliflower florets (steamed or riced)
• 1/2 cup buffalo sauce (sugar-free)
• 1/4 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (sugar-free)
• 1 tablespoon chopped parsley (optional for garnish)

Instructions:

Preheat the oven to 375°F (190°C) and grease a baking dish.

In a large bowl, combine the cooked shredded chicken, steamed or riced cauliflower, buffalo sauce, cream cheese, ranch dressing, and half of the cheddar and mozzarella cheeses. Stir to mix well.

Transfer the mixture to the prepared baking dish and top with the remaining cheddar and mozzarella. Bake for 20-25 minutes until the casserole is bubbly and golden.

Once done, garnish with chopped parsley and serve.

This keto buffalo chicken cauliflower casserole is the perfect comfort food with a spicy kick. It combines the creamy texture of cauliflower with the bold, tangy buffalo flavor, making it a great alternative to traditional casseroles while staying keto-friendly.

Keto Buffalo Chicken Soup

This keto buffalo chicken soup is a warm, creamy, and comforting dish that’s perfect for chilly evenings. It combines the bold flavors of buffalo sauce with the richness of cream and chicken for a satisfying, low-carb soup that’s easy to make.

Ingredients:

• 2 cups cooked shredded chicken
• 4 cups chicken broth (preferably low-sodium)
• 1/2 cup buffalo sauce (sugar-free)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

In a large pot, heat the chicken broth over medium heat. Once it’s simmering, add the buffalo sauce, heavy cream, and cream cheese. Stir until the cream cheese melts into the soup, creating a creamy base.

Add the shredded chicken and simmer for 5-7 minutes to allow the flavors to blend. Stir in the shredded cheddar cheese until melted and well combined. Season with salt and pepper to taste.

Serve the soup hot, garnished with chopped green onions for an extra burst of flavor.

This keto buffalo chicken soup is perfect for a filling, low-carb meal. The creamy broth, tangy buffalo sauce, and tender chicken make it a deliciously comforting dish that’s packed with flavor, making it ideal for cold weather or any time you want something hearty and spicy.

Keto Buffalo Chicken Zoodle Bowl

This keto buffalo chicken zoodle bowl is a fresh, healthy, and flavorful meal that’s packed with protein and low in carbs. The zucchini noodles serve as a great substitute for pasta, while the spicy buffalo chicken gives it a kick.

Ingredients:

• 2 medium zucchinis, spiralized into noodles (zoodles)
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 1/4 cup ranch dressing (sugar-free)
• 1 tablespoon olive oil
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

Heat the olive oil in a large pan over medium heat. Add the shredded chicken and buffalo sauce, stirring to coat the chicken evenly. Cook for 3-4 minutes until heated through.

In a separate pan, sauté the zucchini noodles over medium heat for 2-3 minutes until slightly tender but still crisp. Season with salt and pepper.

To assemble the bowl, place the zoodles in a dish, top with the buffalo chicken mixture, and drizzle with ranch dressing. Sprinkle shredded cheddar cheese and chopped green onions on top for extra flavor.

This keto buffalo chicken zoodle bowl is a light yet filling dish that’s full of flavor and perfect for anyone looking to reduce carbs without sacrificing taste. The zoodles provide a satisfying crunch, while the buffalo chicken adds the spicy kick everyone loves.

Keto Buffalo Chicken Pizza

This keto buffalo chicken pizza is a flavorful twist on a classic favorite. With a low-carb crust, spicy buffalo chicken, and plenty of cheese, it’s a guilt-free way to enjoy pizza on a keto diet.

Ingredients:

• 1 keto-friendly pizza crust (store-bought or homemade)
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup ranch dressing (sugar-free)
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

Preheat the oven according to the instructions for your keto pizza crust. If using a homemade crust, bake it for 10-12 minutes until golden and firm.

In a bowl, combine the shredded chicken with the buffalo sauce and season with salt and pepper. Spread the buffalo chicken mixture evenly over the pizza crust.

Top the pizza with mozzarella and cheddar cheese, then bake according to the crust instructions, typically 8-10 minutes, until the cheese is melted and bubbly.

After baking, drizzle with ranch dressing and sprinkle with chopped green onions. Serve hot and enjoy!

This keto buffalo chicken pizza is the ultimate low-carb comfort food. The combination of spicy buffalo chicken, melted cheese, and creamy ranch dressing makes it a must-try for any buffalo sauce lover. It’s perfect for a keto pizza night or any time you’re craving something flavorful and filling.

Keto Buffalo Chicken Quesadillas

These keto buffalo chicken quesadillas are a deliciously spicy and cheesy meal that’s perfect for a low-carb lunch or dinner. Using a keto-friendly tortilla, they’re filled with buffalo chicken and melty cheese, offering all the satisfaction of a traditional quesadilla without the carbs.

Ingredients:

• 2 large keto-friendly tortillas
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons ranch dressing (sugar-free)
• 1/4 cup chopped green onions
• 1 tablespoon olive oil

Instructions:

In a bowl, combine the shredded chicken with the buffalo sauce and ranch dressing. Stir well to coat the chicken evenly.

Heat a skillet over medium heat and lightly coat it with olive oil. Place one tortilla in the skillet and spread half of the buffalo chicken mixture evenly over it. Top with both shredded cheddar and mozzarella cheese. Place the second tortilla on top and cook for 2-3 minutes per side, or until the cheese is melted and the tortillas are golden brown and crispy.

Remove from the skillet and slice into wedges. Garnish with chopped green onions.

These keto buffalo chicken quesadillas are crispy on the outside and packed with spicy buffalo flavor and creamy cheese on the inside. Perfect for when you’re craving a quick, cheesy meal without the carbs.

Keto Buffalo Chicken and Broccoli Bake

This keto buffalo chicken and broccoli bake is a low-carb, creamy casserole that combines tender chicken, fresh broccoli, and a spicy buffalo sauce, all baked together with plenty of cheese. It’s the perfect meal for a family dinner or meal prepping for the week.

Ingredients:

• 2 cups cooked shredded chicken
• 3 cups broccoli florets, steamed
• 1/2 cup buffalo sauce (sugar-free)
• 1/4 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (sugar-free)
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C) and grease a baking dish.

In a large mixing bowl, combine the shredded chicken, steamed broccoli, buffalo sauce, cream cheese, ranch dressing, and half of the shredded cheeses. Stir until well-combined.

Transfer the mixture into the prepared baking dish and top with the remaining cheese. Bake for 20-25 minutes, or until the top is golden and bubbly.

Serve hot, and enjoy this creamy, spicy casserole that’s both filling and low-carb. The combination of tender chicken, crisp broccoli, and spicy buffalo sauce makes for a dish that’s satisfying and full of flavor.

Keto Buffalo Chicken Bacon Ranch Salad

This keto buffalo chicken bacon ranch salad is a hearty and flavorful salad option that’s perfect for lunch or dinner. Loaded with spicy buffalo chicken, crispy bacon, and a creamy ranch dressing, it’s a satisfying meal that’s also low-carb.

Ingredients:

• 2 cups cooked shredded chicken
• 1/4 cup buffalo sauce (sugar-free)
• 4 cups mixed greens (e.g., spinach, lettuce, arugula)
• 4 slices cooked bacon, crumbled
• 1/4 cup ranch dressing (sugar-free)
• 1/4 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

In a small bowl, mix the shredded chicken with the buffalo sauce until evenly coated.

In a large bowl, toss the mixed greens with the ranch dressing. Add the buffalo chicken on top, followed by the crumbled bacon, shredded cheddar cheese, and chopped green onions. Season with salt and pepper to taste.

Serve immediately for a fresh, spicy, and filling meal that’s low in carbs and high in flavor.

This buffalo chicken bacon ranch salad is a perfect keto-friendly meal that combines crunchy greens, rich bacon, spicy buffalo chicken, and creamy dressing. It’s satisfying enough to be a meal on its own and will leave you feeling full and energized without the carbs.

Keto Buffalo Chicken Cabbage Rolls

These keto buffalo chicken cabbage rolls are a unique and flavorful twist on traditional stuffed cabbage rolls. Packed with spicy buffalo chicken, cream cheese, and cheese, these rolls are low-carb and incredibly satisfying.

Ingredients:

• 6 large cabbage leaves, blanched
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 2 tablespoons cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (sugar-free)
• Salt and pepper to taste

Instructions:

Blanch the cabbage leaves by boiling them for 1-2 minutes until softened. Drain and set aside to cool.

In a bowl, combine the shredded chicken, buffalo sauce, cream cheese, ranch dressing, half of the shredded cheeses, and salt and pepper. Stir until well combined.

Place a spoonful of the buffalo chicken mixture onto each cabbage leaf and roll them tightly. Place the rolls in a baking dish.

Top with the remaining shredded cheddar and mozzarella cheese and bake at 375°F (190°C) for 20 minutes, or until the cheese is melted and bubbly.

These keto buffalo chicken cabbage rolls are an exciting alternative to traditional stuffed cabbage. The spicy chicken and creamy filling are wrapped in tender cabbage, making for a hearty and flavorful meal that’s low in carbs but high in taste.

Keto Buffalo Chicken Fries

Keto buffalo chicken fries are a fun and indulgent way to enjoy buffalo chicken while keeping it low-carb. These crispy “fries” are made from zucchini, then topped with spicy buffalo chicken and gooey cheese.

Ingredients:

• 2 medium zucchinis, cut into thin fries
• 2 cups cooked shredded chicken
• 1/3 cup buffalo sauce (sugar-free)
• 1/4 cup ranch dressing (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Toss the zucchini fries with olive oil, salt, and pepper, then bake for 15-20 minutes until crispy.

While the fries are baking, mix the shredded chicken with buffalo sauce and ranch dressing.

Once the zucchini fries are done, top them with the buffalo chicken mixture and sprinkle with shredded cheddar and mozzarella. Return to the oven for 5-7 minutes until the cheese is melted and bubbly.

These keto buffalo chicken fries are a fun and crispy alternative to regular fries. The zucchini fries are a light base, while the buffalo chicken and melted cheese make them indulgent and satisfying. Perfect for a snack or a main dish!

Keto Buffalo Chicken Casserole with Cauliflower Rice

This keto buffalo chicken casserole with cauliflower rice is a comforting and low-carb meal that combines spicy buffalo chicken with creamy cheese and cauliflower rice for a hearty, filling dish.

Ingredients:

• 2 cups cooked shredded chicken
• 2 cups cauliflower rice (fresh or frozen)
• 1/3 cup buffalo sauce (sugar-free)
• 1/4 cup ranch dressing (sugar-free)
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C) and grease a baking dish.

In a pan, sauté the cauliflower rice until soft, about 5-7 minutes.

In a large bowl, combine the shredded chicken, buffalo sauce, ranch dressing, cream cheese, and sautéed cauliflower rice. Stir until everything is evenly coated.

Transfer the mixture to the prepared baking dish and top with the shredded cheddar and mozzarella cheeses. Bake for 20-25 minutes, or until the top is golden and bubbly.

Once done, garnish with chopped green onions before serving.

This keto buffalo chicken casserole is rich and creamy with the perfect balance of heat from the buffalo sauce and the heartiness of cauliflower rice. It’s a filling and satisfying low-carb meal that can be enjoyed by the whole family.

Note: More recipes are coming soon!