37+ Flavorful Keto Buffalo Chicken Soup for Every Occasion

Are you a fan of spicy, creamy, and comforting buffalo chicken flavors but following a keto lifestyle?

You’re in for a treat! We’ve gathered an incredible collection of 37+ keto buffalo chicken soup recipes that will satisfy your cravings while keeping your carb count low.

These soups are packed with bold flavors, rich textures, and nourishing ingredients that perfectly align with your keto goals.

Whether you’re looking for a traditional buffalo chicken soup or something with a unique twist, there’s something for everyone in this extensive list of recipes.

Get ready to spice up your kitchen with these delicious, easy-to-make, and keto-friendly soups that are perfect for any time of year.

37+ Flavorful Keto Buffalo Chicken Soup for Every Occasion

Keto buffalo chicken soup is more than just a delicious comfort food—it’s a perfect way to stay on track with your low-carb goals without sacrificing flavor.

With over 37 different recipes, there’s no shortage of options to keep your meals exciting, satisfying, and full of bold, spicy flavors.

From creamy to spicy, simple to unique, these recipes will elevate your keto meal plan and add variety to your soup rotation.

Whether you prefer a rich, creamy base, a fresh veggie twist, or a bit of added protein, these keto buffalo chicken soups are sure to become a staple in your kitchen.

So grab your ingredients and start cooking your way to a hearty, keto-friendly meal today!

Classic Keto Buffalo Chicken Soup

A creamy and spicy soup that combines the rich flavors of buffalo sauce with tender chicken, this recipe is perfect for a cozy, low-carb meal. Packed with protein and healthy fats, it’s a keto-friendly comfort food that satisfies your craving for something bold and flavorful.

Ingredients:

• 2 cups cooked shredded chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce (adjust to taste)
• 2 cloves garlic, minced
• 1/4 cup cream cheese
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tablespoons butter
• 1/4 cup chopped celery (optional, for texture)
• Blue cheese crumbles and chopped green onions, for garnish

Instructions:

Melt butter in a large pot over medium heat and sauté the minced garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Incorporate the cream cheese, whisking until it melts and creates a smooth texture. Stir in the onion powder, smoked paprika, salt, and pepper. Add the shredded chicken and celery, letting the soup simmer for 10–15 minutes. Adjust seasoning as needed. Serve hot with blue cheese crumbles and green onions on top for a perfect finish.

This soup delivers a punch of heat balanced with the creamy richness that makes every spoonful satisfying. It’s hearty enough to be a meal on its own, and you can pair it with keto-friendly bread or a side salad to round out your plate.

Low-Carb Buffalo Chicken and Cauliflower Soup

This recipe combines the spicy goodness of buffalo chicken soup with the hearty addition of cauliflower, creating a thick, velvety texture without adding carbs. Ideal for meal prep or a cozy dinner, it’s a flavorful way to stay on track with your keto goals.

Ingredients:

• 2 cups shredded cooked chicken
• 1 small head of cauliflower, chopped into florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper (optional, for extra spice)
• 2 tablespoons butter
• Salt and pepper, to taste
• Chopped green onions and shredded cheddar cheese, for garnish

Instructions:

Cook the cauliflower florets in chicken broth over medium heat until tender. Use an immersion blender to puree the cauliflower directly in the pot until smooth (or blend in batches using a standard blender). Return the pot to heat and stir in the heavy cream, buffalo sauce, butter, and cream cheese, mixing well until smooth. Add the shredded chicken, garlic powder, cayenne pepper, salt, and pepper. Let the soup simmer for about 10 minutes to blend flavors. Serve hot with green onions and shredded cheddar cheese sprinkled on top.

This creamy, cauliflower-based soup is a healthier take on the classic buffalo chicken soup. It’s satisfying, nutritious, and delivers a subtle spiciness that warms you from the inside out. Enjoy it as a standalone meal or alongside low-carb crackers.

Spicy Keto Buffalo Chicken Spinach Soup

Adding spinach to this spicy buffalo chicken soup introduces a nutritious twist, providing a dose of greens to your keto meal plan. The combination of creamy texture and leafy greens makes this dish both comforting and wholesome.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 cups fresh spinach, chopped
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/4 teaspoon chili flakes (optional, for extra spice)
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/4 cup shredded mozzarella cheese, for topping

Instructions:

Melt butter in a pot over medium heat and sauté the garlic until golden. Pour in the chicken broth, heavy cream, and buffalo sauce, whisking to combine. Stir in the onion powder, smoked paprika, and chili flakes. Add the shredded chicken and let the soup simmer for 10 minutes. Stir in the chopped spinach and cook for an additional 2–3 minutes, just until wilted. Season with salt and pepper. Serve hot with mozzarella cheese melted on top.

This soup is a fantastic way to incorporate leafy greens into your diet while enjoying the bold flavors of buffalo chicken. The spinach complements the creaminess perfectly, adding a fresh note to every bite. Pair it with a keto-friendly garlic breadstick for a satisfying meal.

Keto Buffalo Chicken Soup with Zucchini Noodles

A delicious, low-carb twist on traditional buffalo chicken soup, this version incorporates zucchini noodles for extra texture without the carbs. It’s a filling, spicy, and creamy dish that’s sure to satisfy your hunger while sticking to your keto lifestyle.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 large zucchini, spiralized into noodles
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons butter
• Fresh parsley, chopped, for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the shredded chicken, followed by the chicken broth, heavy cream, and buffalo sauce. Stir until the ingredients are well combined. Season with garlic powder, onion powder, paprika, salt, and pepper. Let the soup simmer for about 10 minutes to allow the flavors to blend. Add the zucchini noodles and cook for an additional 3–4 minutes, until they’re tender but still firm. Finish by stirring in the butter and garnishing with fresh parsley.

This buffalo chicken soup is a great way to enjoy the spicy, creamy flavors without the carbs from traditional pasta. The zucchini noodles are a perfect substitute, absorbing the rich broth while adding a satisfying crunch. It’s an excellent, low-carb dinner that feels indulgent and comforting.

Keto Buffalo Chicken Soup with Avocado

This creamy buffalo chicken soup is taken to the next level with the addition of ripe avocado. The creamy texture of the avocado complements the spicy buffalo sauce and rich broth, making it a refreshing twist on a classic keto meal.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 ripe avocado, diced
• 2 tablespoons cream cheese
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon chili powder
• Salt and pepper, to taste
• 1/4 cup shredded cheddar cheese, for garnish
• Chopped cilantro, for garnish

Instructions:

In a large pot, sauté the garlic in butter or olive oil over medium heat until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the cream cheese, letting it melt and create a smooth texture. Season with onion powder, chili powder, salt, and pepper. Add the shredded chicken and let the soup simmer for 10–15 minutes. When serving, top the soup with fresh diced avocado, shredded cheddar cheese, and a sprinkle of cilantro for a refreshing finish.

The addition of avocado brings a cool contrast to the heat from the buffalo sauce, offering a creamy texture and healthy fats that fit perfectly into a keto diet. This soup is great for those looking to add a little extra richness while still keeping it light and fresh. It’s both filling and satisfying, making it an excellent choice for lunch or dinner.

Keto Buffalo Chicken Soup with Coconut Milk

For a unique and creamy take on buffalo chicken soup, this recipe uses coconut milk to create a dairy-free, rich base that complements the heat of buffalo sauce. It’s a flavorful alternative for those looking to reduce dairy intake while still enjoying a creamy soup.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup canned coconut milk
• 1/2 cup buffalo sauce
• 2 tablespoons butter or coconut oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1/2 cup chopped green onions, for garnish
• 1/4 cup chopped cilantro, for garnish

Instructions:

Melt the butter or coconut oil in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, coconut milk, and buffalo sauce, stirring to combine. Season with garlic powder, paprika, salt, and pepper. Bring the mixture to a simmer, and add the shredded chicken. Let the soup simmer for 10–15 minutes to allow the flavors to meld together. Serve hot, garnished with chopped green onions and cilantro for added freshness.

This coconut milk version of buffalo chicken soup offers a creamy, dairy-free alternative to traditional recipes. The coconut milk adds a subtle sweetness that balances the spicy buffalo sauce, creating a unique flavor profile. It’s a great choice for those on a dairy-free keto diet or anyone looking for a rich, creamy soup without the traditional dairy ingredients.

Keto Buffalo Chicken Soup with Broccoli

This hearty and comforting keto buffalo chicken soup is packed with tender chicken and broccoli, making it a perfect low-carb meal. The buffalo sauce adds the perfect amount of heat, while the creaminess of the broth and vegetables balances it out. It’s a filling, flavorful option that’s both nutritious and satisfying.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 head broccoli, cut into florets
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/4 cup shredded cheddar cheese, for garnish

Instructions:

Melt butter in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, smoked paprika, salt, and pepper. Add the shredded chicken and bring the soup to a simmer. Add the broccoli florets and cook for about 5–7 minutes, until they’re tender but still vibrant. Top with shredded cheddar cheese and serve hot.

This buffalo chicken soup with broccoli is both comforting and nutritious. The broccoli provides fiber and vitamins, while the rich, creamy broth enhances the spicy buffalo flavor. It’s a great keto-friendly option for those who want a satisfying meal that’s also packed with vegetables and protein.

Keto Buffalo Chicken Soup with Mushrooms

For a rich and savory twist on classic buffalo chicken soup, this version incorporates earthy mushrooms that pair beautifully with the spicy buffalo sauce and creamy broth. It’s a hearty, flavorful soup that’s perfect for a cozy dinner while staying low-carb.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 cup mushrooms, sliced
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions:

In a large pot, melt butter over medium heat. Sauté the garlic and mushrooms until the mushrooms are tender and golden brown, about 5–7 minutes. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, garlic powder, salt, and pepper, and bring the soup to a simmer. Add the shredded chicken and let the soup simmer for 10–15 minutes to let the flavors meld together. Serve hot, garnished with fresh thyme.

The mushrooms in this recipe add a savory depth of flavor that enhances the richness of the buffalo chicken soup. They absorb the creamy broth while providing an earthy complement to the spicy heat of the buffalo sauce. This soup is perfect for those looking to add a savory, umami twist to their keto meal plan.

Keto Buffalo Chicken Soup with Almond Milk

This dairy-free version of buffalo chicken soup uses almond milk to create a lighter, creamy base that still delivers on flavor. The buffalo sauce brings the heat, while the almond milk provides a subtle sweetness and a smooth texture, making it an excellent choice for those with dietary restrictions.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup unsweetened almond milk
• 1/2 cup buffalo sauce
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1/4 cup chopped green onions, for garnish
• 1/4 cup shredded mozzarella cheese, for topping

Instructions:

Heat olive oil in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, almond milk, and buffalo sauce, stirring well to combine. Stir in the onion powder, paprika, salt, and pepper. Add the shredded chicken and let the soup simmer for 10–15 minutes. When ready to serve, top with chopped green onions and shredded mozzarella cheese.

The almond milk provides a dairy-free yet creamy consistency that perfectly complements the bold flavors of the buffalo sauce. This soup offers a lighter alternative to traditional buffalo chicken soup while still being rich, spicy, and satisfying. It’s a great option for those following a dairy-free or lower-calorie keto diet.

Keto Buffalo Chicken Soup with Roasted Red Pepper

This vibrant and flavorful keto buffalo chicken soup features roasted red peppers, which add a subtle sweetness and smokiness to the creamy, spicy base. The peppers balance the heat of the buffalo sauce while providing a rich depth of flavor, making this a satisfying low-carb option for any occasion.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 roasted red peppers, peeled and chopped
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tablespoons butter
• Fresh parsley, chopped, for garnish

Instructions:

Heat olive oil in a large pot over medium heat and sauté the roasted red peppers for a couple of minutes until softened. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in smoked paprika, garlic powder, salt, and pepper. Bring the soup to a simmer and add the shredded chicken, cooking for 10–15 minutes. Once the soup is hot and well-blended, stir in the butter for extra richness. Serve hot, garnished with freshly chopped parsley.

The roasted red peppers in this soup add a natural sweetness and smokiness, balancing the spice from the buffalo sauce. The creaminess of the broth enriches the overall flavor profile, and the heat from the buffalo sauce adds a satisfying kick. This is an excellent choice for anyone craving something hearty and flavorful yet still keto-friendly.

Keto Buffalo Chicken Soup with Asparagus

For a unique keto buffalo chicken soup, this recipe incorporates fresh asparagus, adding crunch and a slight earthiness that complements the spicy buffalo sauce. The asparagus provides essential nutrients and fiber, making this a wholesome, filling meal with a satisfying bite.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 bunch asparagus, cut into 1-inch pieces
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh basil, chopped, for garnish

Instructions:

Melt butter in a large pot over medium heat. Sauté the garlic until fragrant, then add the chicken broth, heavy cream, and buffalo sauce. Stir in onion powder, smoked paprika, salt, and pepper. Once the soup is combined, add the shredded chicken and asparagus. Let the soup simmer for 10–12 minutes, allowing the asparagus to soften but retain a little crunch. Once ready, serve the soup with freshly chopped basil for a burst of flavor.

The asparagus in this recipe adds a lovely crunch and a healthy boost of vitamins, making it a great addition to this already flavorful soup. The creamy, spicy broth ties everything together, creating a balanced, hearty dish that fits perfectly into your keto lifestyle. It’s a fantastic way to get your veggies in while enjoying a satisfying meal.

Keto Buffalo Chicken Soup with Bacon

This rich and flavorful keto buffalo chicken soup gets an extra layer of indulgence with crispy bacon. The smoky, salty bacon complements the heat of the buffalo sauce and the creaminess of the soup, creating a balanced and irresistible dish.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 4 slices bacon, cooked and crumbled
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions:

Cook the bacon in a skillet until crispy, then crumble it and set aside. In a large pot, melt butter over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, paprika, salt, and pepper. Add the shredded chicken and simmer for 10–15 minutes. Once the soup is ready, stir in the crumbled bacon, allowing it to warm through. Serve hot, garnished with chopped green onions.

The bacon adds a crispy, smoky richness that enhances the flavor profile of this buffalo chicken soup. It’s a great way to elevate the dish with an extra layer of texture and savoriness. This indulgent, keto-friendly soup will keep you full and satisfied while offering a hearty combination of flavors.

Keto Buffalo Chicken Soup with Kale

Packed with nutrients, this keto buffalo chicken soup incorporates kale for a boost of fiber and vitamins, while still delivering the spicy heat and creamy texture that buffalo chicken soup lovers crave. The kale wilts perfectly in the broth, adding a mild earthiness that complements the bold flavors of the soup.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 cups kale, chopped and stems removed
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• Shredded parmesan cheese, for garnish

Instructions:

In a large pot, melt butter over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, cumin, salt, and pepper. Add the shredded chicken and bring to a simmer. Once the soup is simmering, add the chopped kale and cook for an additional 5–7 minutes until it’s tender. Once ready, serve with a generous sprinkle of shredded parmesan cheese on top.

The kale in this soup not only enhances the nutrition but also provides a hearty texture that pairs well with the creamy, spicy broth. It’s a perfect way to enjoy a filling, veggie-packed meal while sticking to your keto goals. This soup is an excellent option for lunch or dinner, offering a perfect balance of flavors and nutrients.

Keto Buffalo Chicken Soup with Celery Root

This low-carb buffalo chicken soup gets a savory twist with celery root, a vegetable that has a mild, earthy flavor similar to potatoes but with fewer carbs. Celery root adds body to the soup, making it a satisfying, keto-friendly option without compromising on the creamy buffalo flavor.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 small celery root (celeriac), peeled and diced
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh chives, chopped, for garnish

Instructions:

Melt butter in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, smoked paprika, salt, and pepper. Add the shredded chicken and diced celery root and bring the soup to a simmer. Let the soup cook for about 10–15 minutes, until the celery root becomes tender and takes on the flavors of the broth. Serve hot with chopped chives as a garnish.

The celery root adds a deliciously subtle flavor to the soup, providing a satisfying, starchy texture without the high carb content of traditional potatoes. This keto buffalo chicken soup is rich, comforting, and filling, making it the perfect choice for a cozy evening meal or lunch.

Keto Buffalo Chicken Soup with Cucumber

For a refreshing and lighter take on buffalo chicken soup, this version uses crisp cucumber as a topping, offering a cool contrast to the heat of the buffalo sauce. The addition of cucumber provides a fresh crunch and balances the rich, creamy broth.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1/2 cucumber, thinly sliced
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Fresh dill, chopped, for garnish

Instructions:

Melt butter in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, salt, and pepper. Add the shredded chicken and bring the soup to a simmer. Let the soup cook for 10–15 minutes to allow the flavors to meld together. Once the soup is ready, serve it hot and top with thinly sliced cucumber and freshly chopped dill.

The cucumber adds a refreshing crunch that contrasts beautifully with the spiciness of the buffalo sauce and the creaminess of the soup. It’s an unexpected twist on traditional buffalo chicken soup that lightens the dish while keeping it bold and flavorful. This refreshing soup is perfect for those who enjoy a mix of heat and coolness in their meal.

Keto Buffalo Chicken Soup with Cauliflower Rice

This keto buffalo chicken soup is made even heartier with the addition of cauliflower rice, offering a low-carb alternative to traditional rice that soaks up the flavorful, creamy buffalo broth. It’s a filling and comforting meal that combines the richness of the soup with the lightness of cauliflower.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 cups cauliflower rice (fresh or frozen)
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste
• Chopped parsley, for garnish

Instructions:

In a large pot, melt butter over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, cayenne pepper, salt, and pepper. Add the shredded chicken and bring to a simmer. Once the soup is simmering, add the cauliflower rice and cook for 5–7 minutes until it’s tender and has absorbed the flavors of the soup. Serve hot, garnished with chopped parsley.

The cauliflower rice in this soup offers the perfect texture, mimicking traditional rice while staying low-carb. It absorbs the creamy, spicy broth, making every bite flavorful and satisfying. This keto buffalo chicken soup is a fantastic meal for anyone seeking a hearty, low-carb alternative to a classic comfort food.

Keto Buffalo Chicken Soup with Eggplant

Eggplant is the star of this keto buffalo chicken soup, adding a subtle sweetness and a soft texture that absorbs the rich buffalo broth. This soup provides a satisfying, hearty meal while keeping the carbs low and the flavor high, making it an excellent choice for keto dieters.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 medium eggplant, peeled and diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon turmeric
• Salt and pepper, to taste
• Fresh basil, chopped, for garnish

Instructions:

In a large pot, heat olive oil over medium heat and sauté the garlic until fragrant. Add the diced eggplant and cook for 5–7 minutes until it softens. Stir in the chicken broth, heavy cream, and buffalo sauce, combining the ingredients. Add onion powder, turmeric, salt, and pepper, and bring the soup to a simmer. Add the shredded chicken and cook for another 10 minutes, allowing the flavors to meld. Serve hot, garnished with fresh basil.

The eggplant in this soup soaks up the buffalo sauce and creamy broth, adding a tender, satisfying texture to each spoonful. This keto-friendly version of buffalo chicken soup is an excellent way to enjoy a low-carb, flavorful, and filling meal. The combination of eggplant and buffalo sauce is both unique and comforting.

Keto Buffalo Chicken Soup with Spinach and Feta

This version of keto buffalo chicken soup features fresh spinach and tangy feta cheese, which adds a wonderful contrast to the spicy, creamy broth. The spinach wilts beautifully into the soup, while the feta adds a salty, creamy richness that enhances the overall flavor.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 cups fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions:

Melt butter in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in onion powder, salt, and pepper, and bring the soup to a simmer. Add the shredded chicken and cook for 10–15 minutes. Once the soup is ready, stir in the chopped spinach and cook for another 2 minutes until wilted. Serve the soup hot, topped with crumbled feta cheese and chopped green onions.

The spinach in this soup adds both a vibrant color and a nutritional boost, while the feta cheese contributes a creamy, salty flavor that perfectly balances the heat of the buffalo sauce. This keto buffalo chicken soup is a delicious, satisfying meal that’s packed with flavor and healthy ingredients. It’s a great way to enjoy a comforting, low-carb dish with a Mediterranean twist.

Keto Buffalo Chicken Soup with Zucchini Noodles

This keto buffalo chicken soup features zucchini noodles as a low-carb substitute for traditional pasta. The zucchini noodles soak up the creamy, spicy buffalo broth, making every bite full of flavor. It’s a healthy and light twist on a classic soup, perfect for a keto-friendly meal.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• Chopped cilantro, for garnish

Instructions:

Melt butter in a large pot over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in onion powder, paprika, salt, and pepper, and bring the soup to a simmer. Add the shredded chicken and cook for 10–12 minutes. In the last few minutes of cooking, stir in the zucchini noodles and cook for an additional 2–3 minutes until they are tender. Serve hot, garnished with chopped cilantro.

The zucchini noodles in this soup provide a great low-carb alternative to traditional noodles while still soaking up the delicious buffalo broth. The freshness of the zucchini adds a lightness to the soup, making it a great choice for a healthier yet satisfying keto meal. This version of buffalo chicken soup is an excellent option for anyone looking to enjoy a comforting dish without the carbs.

Keto Buffalo Chicken Soup with Avocado

This keto buffalo chicken soup gets a creamy, refreshing twist with the addition of avocado. The smooth, buttery avocado contrasts beautifully with the spicy buffalo sauce, creating a comforting yet light meal that’s rich in healthy fats.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 1 ripe avocado, diced
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• Fresh lime wedges, for garnish

Instructions:

In a large pot, melt butter over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in the onion powder, chili powder, salt, and pepper. Add the shredded chicken and let the soup simmer for 10–15 minutes. When ready to serve, stir in the diced avocado and let it warm through. Serve hot, garnished with a squeeze of fresh lime juice.

The avocado adds a rich creaminess to the soup, balancing the spicy buffalo sauce while offering healthy fats. This keto buffalo chicken soup is both indulgent and refreshing, making it a perfect option for those following a low-carb, high-fat diet. The lime adds a zesty finish, complementing the creamy avocado and spicy broth for a well-rounded meal.

Keto Buffalo Chicken Soup with Chia Seeds

For an unexpected twist, this keto buffalo chicken soup includes chia seeds, which add texture and a boost of omega-3s. These tiny seeds absorb the flavorful broth and help thicken the soup, making it even heartier and more satisfying.

Ingredients:

• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup buffalo sauce
• 2 tablespoons chia seeds
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/4 teaspoon turmeric
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions:

In a large pot, melt butter over medium heat and sauté the garlic until fragrant. Add the chicken broth, heavy cream, and buffalo sauce, stirring to combine. Stir in onion powder, turmeric, salt, and pepper, and bring the soup to a simmer. Add the shredded chicken and cook for 10–12 minutes. Stir in the chia seeds and let the soup cook for another 5 minutes until it thickens. Serve hot, garnished with chopped green onions.

The chia seeds absorb the spicy buffalo broth, adding thickness to the soup while providing additional nutrients like fiber and healthy fats. This keto buffalo chicken soup is a unique and hearty option that feels indulgent but is still perfectly aligned with your low-carb, high-fat lifestyle. The chia seeds create a satisfying texture, making every bite even more enjoyable.

Note: More recipes are coming soon!