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Are you a fan of spicy, crispy buffalo chicken tenders but looking for ways to make them keto-friendly?
You’re in the right place!
We’ve gathered an impressive collection of over 32 mouthwatering keto buffalo chicken tender recipes, perfect for anyone following a low-carb or keto lifestyle.
Whether you’re craving the classic spicy buffalo sauce or want to add a unique twist with different dips and seasonings, these recipes will keep you satisfied without sacrificing flavor.
From creamy avocado cilantro sauces to tangy blue cheese dips, these keto buffalo chicken tenders are guaranteed to be a hit at your next meal or gathering.
Ready to spice things up? Keep reading to discover your new favorite keto buffalo chicken tender recipe!
32+ Delicious Keto Buffalo Chicken Tender Recipes You Need to Try
Whether you’re a buffalo sauce lover or just getting started with keto cooking, these 32+ keto buffalo chicken tender recipes offer something for everyone.
With endless combinations of spices, sauces, and dips, you’ll never get bored of this keto-friendly treat.
Whether you’re looking for a quick weeknight dinner or a tasty snack to enjoy during the game, these tenders will not disappoint.
They’re crispy, flavorful, and perfect for those on a low-carb journey.
So, gather your ingredients, preheat the oven, and dive into a world of bold and delicious buffalo chicken tenders—guilt-free and keto-approved!
Crispy Keto Buffalo Chicken Tenders
Juicy chicken tenders coated in a flavorful almond flour crust and baked to golden perfection. Tossed in spicy buffalo sauce, these low-carb tenders are perfect for satisfying your craving for something crispy and spicy while staying keto-friendly.
Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 tbsp melted butter
- Cooking spray
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper in a shallow dish. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat it evenly in the almond flour mixture. Place the tenders on the prepared baking sheet, ensuring they don’t touch. Lightly spray with cooking spray to enhance crispiness. Bake for 20–25 minutes, flipping halfway through, until golden brown and cooked through.
In a small saucepan, heat buffalo sauce and melted butter until combined. Toss the cooked tenders in the sauce until fully coated. Serve immediately with keto ranch or blue cheese dressing.
These tenders are a game-changer for your keto meals. Crispy on the outside, tender on the inside, and bursting with spicy flavor, they’re perfect as an appetizer, snack, or main course. Pair with a side of celery and carrot sticks for a complete buffalo chicken experience.
Air-Fried Keto Buffalo Chicken Tenders
Light and crispy, these air-fried buffalo chicken tenders are packed with bold flavors and cooked without excess oil. A healthier twist on a classic, they’re ideal for satisfying your cravings guilt-free.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup coconut flour
- 1/2 tsp cayenne pepper
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 cup pork rind crumbs
- 1/3 cup buffalo sauce
- 1 tbsp avocado oil
Instructions:
Preheat your air fryer to 375°F (190°C). Set up a breading station with three shallow dishes: one with coconut flour mixed with spices, one with whisked eggs, and one with pork rind crumbs.
Dip each chicken tender into the coconut flour mixture, then into the eggs, and finally coat with pork rind crumbs. Press gently to ensure the crumbs stick well. Arrange the tenders in a single layer in the air fryer basket, spraying lightly with avocado oil. Cook for 15–18 minutes, flipping halfway through, until golden and fully cooked.
Heat the buffalo sauce in a small pan and toss it with the cooked tenders until well coated. Serve with a keto-friendly dipping sauce and enjoy!
These air-fried tenders are a delightfully crispy and flavorful option that won’t derail your keto goals. The pork rind crumbs provide a satisfying crunch, while the buffalo sauce adds the perfect kick, making this recipe a favorite among keto enthusiasts.
Grilled Keto Buffalo Chicken Tenders
For a lighter, smoky option, these grilled buffalo chicken tenders are marinated to perfection and cooked to juicy, flavorful goodness. Perfect for a backyard barbecue or a quick keto dinner.
Ingredients:
- 1 lb chicken tenders
- 1/3 cup buffalo sauce
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- Extra buffalo sauce for basting
Instructions:
In a large bowl, whisk together buffalo sauce, olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add chicken tenders to the marinade, ensuring they’re fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat and lightly oil the grates. Remove the chicken from the marinade and discard any excess. Grill the tenders for 5–7 minutes per side, basting with extra buffalo sauce during the last few minutes. Ensure they’re cooked through and have a slight char for added flavor.
Serve hot with a side of grilled veggies or a fresh keto salad.
These grilled tenders are a healthier alternative that doesn’t skimp on taste. The smoky char from the grill pairs beautifully with the tangy heat of the buffalo sauce, creating a dish that’s as nutritious as it is delicious. Enjoy them fresh off the grill for the best flavor experience.
Baked Keto Buffalo Chicken Tenders with Almond Crust
These baked buffalo chicken tenders are a fantastic low-carb alternative, with a satisfying crunch thanks to the almond flour crust. The buffalo sauce adds the right amount of heat, while keeping the dish keto-friendly and delicious.
Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 2 tbsp butter, melted
- Cooking spray
Instructions:
Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat in the almond flour mixture, pressing to ensure a thick layer. Arrange the tenders on the prepared baking sheet, ensuring they don’t overlap. Lightly spray with cooking spray and bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the tenders are baking, melt the butter and mix it with the buffalo sauce. Once the tenders are done, toss them in the buffalo sauce mixture until well coated.
These baked keto buffalo chicken tenders are not only crunchy but also full of flavor. The almond flour creates a satisfying crust that locks in moisture, ensuring tender chicken inside. Perfect for a quick meal, these tenders make a great snack or main dish that won’t kick you out of ketosis.
Keto Buffalo Chicken Tenders with Creamy Blue Cheese Sauce
If you’re a fan of buffalo sauce and creamy blue cheese, this keto buffalo chicken tenders recipe will satisfy both cravings. The chicken is tender and spicy, and the creamy dipping sauce adds a perfect, tangy contrast.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Blue Cheese Sauce:
- 1/4 cup heavy cream
- 1/4 cup crumbled blue cheese
- 1 tbsp mayonnaise
- 1 tsp lemon juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat evenly with the flour mixture. Arrange the tenders on the prepared baking sheet, and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway, until golden and crispy.
In a small saucepan, melt the butter and mix in the buffalo sauce. Toss the baked tenders in the buffalo sauce mixture.
For the blue cheese sauce, heat the heavy cream in a small saucepan until warm, then stir in the blue cheese and mayonnaise until smooth. Add lemon juice, salt, and pepper to taste.
Serve the buffalo tenders hot with the creamy blue cheese sauce on the side.
These buffalo chicken tenders are a rich and spicy treat. The cool, creamy blue cheese sauce perfectly balances the heat from the buffalo sauce, making each bite a delicious contrast. The combination of tender chicken with crispy crust and rich sauce is sure to become a favorite in your keto meal rotation.
Keto Buffalo Chicken Tenders with Avocado Ranch Dip
Packed with flavor and healthy fats, these keto buffalo chicken tenders are served with a creamy avocado ranch dip. The rich avocado provides a smooth, fresh flavor that complements the spicy buffalo sauce, making for a satisfying meal.
Ingredients:
- 1 lb chicken tenders
- 1 cup ground flaxseeds
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/4 cup buffalo sauce
- 1 tbsp olive oil
For the Avocado Ranch Dip:
- 1 ripe avocado, mashed
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 tsp garlic powder
- 1 tbsp lemon juice
- 1 tbsp fresh cilantro, chopped
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine ground flaxseeds, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat it with the flaxseed mixture. Arrange the tenders on the prepared baking sheet, and drizzle with olive oil. Bake for 18–20 minutes, flipping halfway through, until the tenders are golden and crispy.
While the tenders bake, make the avocado ranch dip. In a small bowl, combine mashed avocado, sour cream, mayonnaise, garlic powder, lemon juice, and cilantro. Mix until smooth and season with salt and pepper to taste.
Once the chicken tenders are baked, toss them in buffalo sauce, and serve with the creamy avocado ranch dip on the side.
These keto buffalo chicken tenders are a perfect balance of spice and creamy coolness. The avocado ranch dip enhances the dish with healthy fats, making it both satisfying and delicious. Whether served as a snack, appetizer, or dinner, this recipe will quickly become a keto favorite!
Keto Buffalo Chicken Tenders with Zesty Lemon Dill Sauce
These keto buffalo chicken tenders are light, crispy, and full of flavor, paired with a refreshing lemon dill sauce that adds a tangy kick to every bite. Perfect for a low-carb, flavor-packed meal!
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 2 tbsp butter, melted
For the Lemon Dill Sauce:
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat evenly with the almond flour mixture. Arrange the tenders on the prepared baking sheet, and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the tenders are baking, melt the butter and mix it with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture until fully coated.
For the lemon dill sauce, whisk together sour cream, mayonnaise, lemon juice, fresh dill, and garlic powder. Season with salt and pepper to taste.
Serve the buffalo chicken tenders with a generous dip of lemon dill sauce on the side.
These buffalo chicken tenders offer a fantastic balance of spicy heat and cool, creamy sauce. The zesty lemon dill sauce enhances the dish with a fresh, herby flavor that perfectly complements the richness of the buffalo sauce, making this recipe a refreshing and satisfying keto option.
Keto Buffalo Chicken Tenders with Cilantro Lime Dipping Sauce
These keto buffalo chicken tenders are marinated in a spicy buffalo sauce and served with a tangy, fresh cilantro lime dipping sauce. The sauce adds a citrusy zing that pairs perfectly with the heat of the buffalo sauce.
Ingredients:
- 1 lb chicken tenders
- 1 cup ground almond meal
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp olive oil
For the Cilantro Lime Dipping Sauce:
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond meal, Parmesan cheese, garlic powder, cumin, chili powder, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the almond meal mixture. Arrange the tenders on the prepared baking sheet and drizzle with olive oil. Bake for 20–25 minutes, flipping halfway through, until crispy and golden.
While the chicken is baking, mix together buffalo sauce and melted butter in a small bowl. Once the tenders are baked, toss them in the buffalo sauce mixture until well-coated.
For the cilantro lime dipping sauce, combine sour cream, mayonnaise, cilantro, lime juice, and garlic powder in a bowl. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the cilantro lime dipping sauce on the side.
These buffalo chicken tenders bring together the perfect blend of spicy and tangy, with the cilantro lime dipping sauce adding a refreshing contrast. The combination of bold flavors makes them an excellent choice for anyone on a keto diet looking to spice up their meal.
Keto Buffalo Chicken Tenders with Garlic Parmesan Sauce
Rich and savory, these keto buffalo chicken tenders are tossed in a creamy garlic Parmesan sauce that takes the dish to the next level. The garlicky, cheesy sauce adds a luxurious touch, balancing out the spicy buffalo flavor beautifully.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Garlic Parmesan Sauce:
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tbsp butter
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine coconut flour, almond flour, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the flour mixture. Arrange the tenders on the prepared baking sheet and bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken tenders bake, melt butter in a small saucepan over medium heat. Add the garlic powder and cook for 30 seconds. Stir in the heavy cream and bring to a simmer. Once the cream has thickened slightly, add the Parmesan cheese and stir until smooth. Season with salt and pepper to taste.
Once the tenders are baked, toss them in buffalo sauce, then drizzle the garlic Parmesan sauce over them.
These keto buffalo chicken tenders are the ultimate indulgence for garlic lovers. The creamy Parmesan sauce enhances the spicy buffalo flavor and creates a rich, savory dish that’s perfect for any keto meal. The combination of crispy tenders and creamy sauce makes this a recipe you’ll want to make again and again.
Keto Buffalo Chicken Tenders with Spicy Sriracha Mayo Dip
These keto buffalo chicken tenders are crispy and flavorful, tossed in a spicy buffalo sauce, and paired with a creamy, spicy sriracha mayo dip. The kick from the sriracha combined with the heat from the buffalo sauce creates a deliciously fiery dish that will spice up your meal!
Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Sriracha Mayo Dip:
- 1/4 cup mayonnaise
- 1 tbsp sriracha sauce
- 1 tsp lemon juice
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat evenly with the almond flour mixture. Place the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix it with the buffalo sauce. Once the tenders are done, toss them in the buffalo sauce mixture.
For the sriracha mayo dip, whisk together mayonnaise, sriracha sauce, lemon juice, and garlic powder. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the spicy sriracha mayo dip on the side.
These buffalo chicken tenders are perfect for those who love a little heat. The spicy sriracha mayo dip pairs wonderfully with the fiery buffalo sauce, making each bite an exciting burst of flavor. If you’re craving a dish with a kick, this recipe will hit the spot!
Keto Buffalo Chicken Tenders with Mustard Herb Sauce
These keto buffalo chicken tenders are tossed in a tangy buffalo sauce and served with a fresh and zesty mustard herb sauce. The mustard sauce adds a delightful twist to the dish, offering a sharp contrast to the heat of the buffalo sauce.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Mustard Herb Sauce:
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the flour mixture. Arrange the tenders on the prepared baking sheet and drizzle with olive oil. Bake for 20–25 minutes, flipping halfway through, until crispy and golden.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the mustard herb sauce, whisk together Dijon mustard, olive oil, fresh parsley, thyme, and lemon juice. Season with salt and pepper to taste.
Serve the buffalo chicken tenders with the mustard herb sauce on the side for dipping.
These buffalo chicken tenders with mustard herb sauce are a flavorful combination of spicy and tangy. The mustard sauce offers a bright, herby contrast to the heat of the buffalo sauce, giving a fresh and exciting twist to this keto-friendly dish.
Keto Buffalo Chicken Tenders with Cucumber Ranch Dip
These crispy keto buffalo chicken tenders are bursting with flavor and heat from the buffalo sauce, paired with a refreshing cucumber ranch dip. The coolness of the cucumber helps balance out the spiciness, making each bite deliciously satisfying.
Ingredients:
- 1 lb chicken tenders
- 1 cup ground flaxseed
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Cucumber Ranch Dip:
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cucumber, grated and excess water squeezed out
- 1 tbsp fresh dill, chopped
- 1 tsp garlic powder
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine ground flaxseed, Parmesan cheese, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the flaxseed mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until crispy and golden.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the cucumber ranch dip, mix together sour cream, mayonnaise, grated cucumber, fresh dill, garlic powder, and lemon juice in a bowl. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the cucumber ranch dip on the side.
These buffalo chicken tenders are packed with heat and flavor, and the cucumber ranch dip adds a refreshing touch. The combination of spicy and cool makes this a perfect dish for those looking for a satisfying, keto-friendly meal. The fresh cucumber in the dip is a great way to balance out the heat from the buffalo sauce.
Keto Buffalo Chicken Tenders with Avocado Cilantro Cream Sauce
These keto buffalo chicken tenders are packed with flavor and heat, paired with a creamy avocado cilantro sauce that’s perfect for cooling things down. The richness of the avocado combined with fresh cilantro adds a refreshing contrast to the spicy buffalo sauce.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Avocado Cilantro Cream Sauce:
- 1 ripe avocado
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine coconut flour, almond flour, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the avocado cilantro cream sauce, blend together the avocado, sour cream, mayonnaise, cilantro, and lime juice until smooth. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the creamy avocado cilantro sauce on the side.
The combination of spicy buffalo sauce with the rich, creamy avocado cilantro sauce is absolutely delicious. The coolness of the sauce perfectly balances the heat from the buffalo sauce, making each bite a delightful experience. This dish is an ideal keto-friendly choice for anyone who enjoys a little spice with a creamy twist.
Keto Buffalo Chicken Tenders with Smoky Paprika Aioli
These keto buffalo chicken tenders are crispy on the outside and tender on the inside, drenched in spicy buffalo sauce, and served with a smoky paprika aioli. The smoky flavors in the aioli pair wonderfully with the heat of the buffalo sauce, creating an irresistible meal.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Smoky Paprika Aioli:
- 1/4 cup mayonnaise
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp lemon juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat evenly with the almond flour mixture. Place the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Once the tenders are done, toss them in the buffalo sauce mixture.
For the smoky paprika aioli, whisk together mayonnaise, olive oil, smoked paprika, garlic powder, and lemon juice in a bowl. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the smoky paprika aioli on the side.
The smoky, creamy aioli complements the heat of the buffalo sauce, creating a deliciously rich dipping sauce. This combination of tender chicken with a smoky aioli offers a unique twist to the traditional buffalo flavor and is perfect for anyone on a keto diet looking for bold, flavorful options.
Keto Buffalo Chicken Tenders with Spicy Coconut Lime Sauce
These keto buffalo chicken tenders are crisp and flavorful, drizzled with a tangy and slightly sweet spicy coconut lime sauce. The coconut milk provides a creamy texture while the lime gives it a refreshing zing, making this dish a tropical twist on classic buffalo chicken tenders.
Ingredients:
- 1 lb chicken tenders
- 1 cup ground flaxseed
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Spicy Coconut Lime Sauce:
- 1/4 cup coconut milk (full-fat)
- 1 tbsp lime juice
- 1 tbsp sriracha sauce
- 1 tbsp honey (optional, for sweetness)
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine ground flaxseed, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat it with the flaxseed mixture. Arrange the tenders on the prepared baking sheet and drizzle with olive oil. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the spicy coconut lime sauce, combine coconut milk, lime juice, sriracha sauce, and honey (if using) in a small saucepan. Stir over medium heat until warmed and smooth. Season with salt and pepper to taste.
Serve the buffalo chicken tenders with the spicy coconut lime sauce drizzled over the top.
The creamy coconut lime sauce adds a tropical twist to the spicy buffalo chicken tenders. The subtle sweetness and tanginess from the lime make this dish refreshing and flavorful, offering a unique keto-friendly alternative that’s both exciting and satisfying.
Keto Buffalo Chicken Tenders with Blue Cheese Dip
These keto buffalo chicken tenders are crispy, spicy, and served with a rich and creamy blue cheese dip. The sharpness of the blue cheese perfectly complements the heat of the buffalo sauce, making it a classic pairing that never fails to impress.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Blue Cheese Dip:
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup crumbled blue cheese
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the almond flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Once the tenders are done, toss them in the buffalo sauce mixture.
For the blue cheese dip, mix together mayonnaise, sour cream, crumbled blue cheese, lemon juice, and garlic powder. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the blue cheese dip on the side.
This combination of spicy buffalo chicken with the creamy, tangy blue cheese dip offers a deliciously rich contrast. The bold flavors pair perfectly, creating a satisfying dish that’s both flavorful and keto-friendly. Perfect for anyone craving a classic buffalo wings experience without the carbs!
Keto Buffalo Chicken Tenders with Creamy Dill Ranch Sauce
These keto buffalo chicken tenders are crispy, tender, and coated with a tangy buffalo sauce. Paired with a creamy dill ranch sauce, they offer a fresh and savory twist on the traditional buffalo chicken. The dill in the ranch sauce adds a cool, herbaceous flavor that complements the heat of the buffalo sauce.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Creamy Dill Ranch Sauce:
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 tbsp fresh dill, chopped
- 1 tsp garlic powder
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the almond flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the creamy dill ranch sauce, whisk together mayonnaise, sour cream, fresh dill, garlic powder, and lemon juice. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the creamy dill ranch sauce on the side.
This dish brings together the best of both worlds: spicy buffalo chicken tenders and a cool, creamy dill ranch sauce. The herbaceous dill adds a refreshing element to the rich ranch, perfectly complementing the bold buffalo sauce. It’s a delicious and satisfying keto-friendly recipe that everyone will love!
Keto Buffalo Chicken Tenders with Sweet Mustard BBQ Sauce
These keto buffalo chicken tenders are crisp, golden, and smothered in a tangy buffalo sauce, paired with a unique sweet mustard BBQ sauce. The sweet and tangy mustard BBQ sauce provides a delightful contrast to the heat of the buffalo sauce, creating a bold and flavorful dish.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup coconut flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Sweet Mustard BBQ Sauce:
- 1/4 cup Dijon mustard
- 1/4 cup sugar-free ketchup
- 1 tbsp apple cider vinegar
- 1 tbsp erythritol (or other keto-friendly sweetener)
- 1 tsp smoked paprika
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine coconut flour, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the coconut flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the sweet mustard BBQ sauce, whisk together Dijon mustard, ketchup, apple cider vinegar, erythritol, smoked paprika, and salt and pepper in a small saucepan. Stir over medium heat until smooth and warmed through.
Serve the buffalo chicken tenders hot with the sweet mustard BBQ sauce on the side.
The combination of spicy buffalo sauce and the sweet, tangy mustard BBQ sauce offers a deliciously bold and balanced flavor profile. This dish is the perfect keto-friendly twist on traditional buffalo chicken, and the sauce adds a unique element that will keep you coming back for more.
Keto Buffalo Chicken Tenders with Roasted Garlic Parmesan Dip
These keto buffalo chicken tenders are crispy, spicy, and paired with a rich roasted garlic Parmesan dip. The creamy dip, made with roasted garlic and Parmesan, enhances the bold buffalo sauce while offering a smooth and savory contrast.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Roasted Garlic Parmesan Dip:
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves roasted garlic, mashed
- 1/4 cup grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the almond flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the roasted garlic Parmesan dip, mix together mayonnaise, sour cream, roasted garlic, Parmesan cheese, and lemon juice in a bowl. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the roasted garlic Parmesan dip on the side.
The combination of the fiery buffalo sauce with the creamy, garlicky Parmesan dip is a flavorful pairing that adds depth to the dish. The roasted garlic adds an aromatic richness that balances the spice of the buffalo sauce, making this a perfect keto-friendly meal that’s both bold and comforting.
Keto Buffalo Chicken Tenders with Avocado Cilantro Yogurt Sauce
These keto buffalo chicken tenders are coated in a zesty buffalo sauce and served with a cool, creamy avocado cilantro yogurt sauce. The yogurt adds a tangy base to the avocado and cilantro, perfectly balancing the spicy chicken tenders.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Avocado Cilantro Yogurt Sauce:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1/4 tsp cumin
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the almond flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the avocado cilantro yogurt sauce, blend together the avocado, Greek yogurt, cilantro, lime juice, and cumin in a bowl until smooth. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the avocado cilantro yogurt sauce on the side.
The combination of the spicy buffalo sauce and the creamy, tangy avocado cilantro yogurt sauce offers a refreshing balance. The coolness of the yogurt and the freshness of cilantro make this a perfect complement to the heat from the buffalo sauce, providing a satisfying keto-friendly meal.
Keto Buffalo Chicken Tenders with Lemon Dill Aioli
These keto buffalo chicken tenders are crispy and full of flavor, served with a tangy and creamy lemon dill aioli. The bright, citrusy lemon and fresh dill elevate the richness of the aioli, offering a zesty dip to pair with the spicy chicken tenders.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup coconut flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/3 cup buffalo sauce
- 1 tbsp butter, melted
For the Lemon Dill Aioli:
- 1/4 cup mayonnaise
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine coconut flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs.
Dip each chicken tender into the egg mixture, then coat with the coconut flour mixture. Arrange the tenders on the prepared baking sheet and lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
While the chicken is baking, melt the butter and mix with the buffalo sauce. Toss the cooked tenders in the buffalo sauce mixture.
For the lemon dill aioli, whisk together mayonnaise, olive oil, lemon zest, dill, lemon juice, and Dijon mustard in a bowl. Season with salt and pepper to taste.
Serve the buffalo chicken tenders hot with the lemon dill aioli on the side.
The sharp, zesty lemon and fresh dill in the aioli add a delightful tang to the richness of the mayonnaise, perfectly balancing the bold buffalo sauce. The creamy aioli cools down the heat from the chicken tenders, creating a refreshing contrast that makes each bite a flavorful experience. This is a keto-friendly dish that combines spice, citrus, and herbaceous flavors in a satisfying way.
Note: More recipes are coming soon!
