34+ Mouthwatering Keto Buffalo Chicken Wing Recipes You Need to Try

If you’re a fan of buffalo wings but want to keep your meals low-carb, you’re in for a treat! Keto-friendly buffalo wings are the perfect way to indulge in that crispy, spicy goodness without breaking your ketogenic diet.

Whether you prefer them mild or extra spicy, these 34+ keto buffalo chicken wing recipes offer an exciting array of flavor-packed options that’ll have you coming back for more.

From smoky chipotle to tangy lemon garlic, there’s a wing for every craving.

Get ready to explore a collection of the best keto buffalo wings that are both satisfying and perfectly in line with your low-carb lifestyle!

In this post, we’ll take you through a variety of buffalo wing recipes that fit seamlessly into your keto diet.

Whether you’re hosting a game night, a family gathering, or just craving something indulgent, you’ll find a recipe that’s sure to be a hit.

Plus, the best part is that these wings are simple to make and guaranteed to keep you in ketosis without sacrificing any of the flavor.

34+ Mouthwatering Keto Buffalo Chicken Wing Recipes You Need to Try

With over 34 keto buffalo chicken wing recipes to choose from, you’ll never run out of delicious options to enjoy your favorite wings without the carbs.

Whether you’re in the mood for something spicy, smoky, tangy, or even creamy, this collection has something to satisfy every taste.

These keto wings are not only a great way to stay on track with your low-carb diet but are also perfect for impressing your guests or treating yourself to a flavorful meal.

So, go ahead, pick a recipe (or two), and get cooking – your keto buffalo wing adventure awaits!

Classic Keto Buffalo Chicken Wings

These classic keto buffalo chicken wings are crispy, spicy, and incredibly satisfying. Perfect for parties, game nights, or a simple snack, they deliver big flavor while staying low in carbs. Using simple ingredients, this recipe ensures you can enjoy a guilt-free indulgence.

Ingredients:

• 2 lbs chicken wings (drumettes and flats)
• 1 tsp baking powder (to crisp the wings)
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce (like Frank’s RedHot)

Instructions:
Preheat your oven to 400°F (200°C). Pat the chicken wings dry with paper towels, then toss them in a bowl with baking powder, garlic powder, paprika, salt, and pepper. Arrange the wings on a wire rack set over a baking sheet. Bake for 45–50 minutes, flipping halfway, until the wings are golden and crispy.

While the wings bake, melt the butter in a small saucepan over low heat. Stir in the hot sauce until smooth. Once the wings are done, toss them in the buffalo sauce to coat evenly. Serve hot with celery sticks and your favorite keto-friendly ranch dressing.

The classic buffalo wings are the ultimate crowd-pleaser. Their tangy and spicy coating is paired with a crispy exterior that will make you forget you’re sticking to a keto diet.

Garlic-Parmesan Buffalo Wings

These garlic-parmesan buffalo wings are a delightful twist on the traditional recipe. With the richness of garlic butter and parmesan cheese complementing the spicy buffalo sauce, this recipe is perfect for those who enjoy complex flavors.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• 2 garlic cloves, minced
• ⅓ cup grated parmesan cheese

Instructions:
Dry the chicken wings thoroughly, then mix them with baking powder, onion powder, smoked paprika, salt, and pepper. Bake on a wire rack at 400°F (200°C) for 45–50 minutes, flipping halfway.

In a skillet, melt butter and sauté the minced garlic until fragrant. Add the hot sauce and stir until combined. Once the wings are crispy, toss them in the garlic-buffalo mixture. Sprinkle parmesan cheese over the coated wings and serve immediately.

Garlic-parmesan buffalo wings are a sensational flavor experience. The cheese adds a creamy umami boost that tempers the heat, making them a favorite even for spice-sensitive eaters.

Crispy Air Fryer Buffalo Wings

Craving perfectly crispy buffalo wings without deep frying? These air fryer wings are a game changer. Quick, mess-free, and keto-approved, they deliver all the flavor and crunch you desire with minimal effort.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp chili powder
• 1 tsp garlic powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• 1 tsp apple cider vinegar

Instructions:
Pat the wings dry and coat them with baking powder, chili powder, garlic powder, salt, and pepper. Preheat your air fryer to 380°F (190°C). Arrange the wings in a single layer in the basket and cook for 25 minutes, flipping halfway. Increase the temperature to 400°F (200°C) and cook for an additional 5 minutes for extra crispiness.

Meanwhile, prepare the buffalo sauce by melting butter, adding hot sauce, and stirring in the apple cider vinegar. Toss the cooked wings in the sauce, ensuring even coating. Serve hot with keto-friendly blue cheese dip.

Air fryer buffalo wings offer a healthier way to enjoy crispy wings without sacrificing flavor. Perfect for those who want to satisfy their wing cravings with less mess and oil, they’re ideal for any occasion.

Spicy Cajun Keto Buffalo Wings

These spicy Cajun keto buffalo wings add a bold, southern twist to the classic buffalo flavor. The combination of hot sauce and Cajun seasoning brings out a deep, smoky heat that’s perfect for those who enjoy their wings extra fiery with a hint of zest.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 2 tbsp lemon juice

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them in a bowl with baking powder, Cajun seasoning, paprika, salt, and pepper. Spread the wings evenly on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

While the wings cook, melt the butter and combine it with hot sauce and lemon juice in a small saucepan. Once the wings are golden and crispy, toss them in the spicy Cajun buffalo sauce. Serve with a squeeze of lemon and a side of ranch dressing.

These wings bring an exciting twist to the classic buffalo flavor. The Cajun seasoning adds a bold, smoky complexity that pairs perfectly with the tangy heat of the buffalo sauce, making these wings a standout dish for any gathering.

Honey Mustard Keto Buffalo Wings

For a sweet and tangy variation, these honey mustard keto buffalo wings combine the sharp heat of buffalo sauce with a keto-friendly honey mustard glaze. A great choice for those who like a balance of sweet and spicy.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• 2 tbsp Dijon mustard
• 1 tbsp keto-friendly honey

Instructions:
Preheat your oven to 400°F (200°C). Dry the wings well and toss them with baking powder, garlic powder, paprika, salt, and pepper. Place the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway for even crispiness.

While the wings bake, melt butter in a saucepan and combine it with hot sauce, Dijon mustard, and keto honey. Stir until smooth and set aside. Once the wings are cooked, toss them in the honey mustard buffalo sauce and serve with a side of celery sticks.

The honey mustard glaze adds a deliciously sweet and tangy contrast to the hot buffalo sauce, giving these wings a unique flavor profile. The combination of heat and sweetness makes them a perfect snack or appetizer for any occasion.

Lemon Pepper Keto Buffalo Wings

These lemon pepper keto buffalo wings offer a light, zesty alternative with a refreshing citrus twist. The vibrant lemon flavor perfectly complements the spiciness of the buffalo sauce, creating a well-balanced and aromatic wing experience.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp lemon zest
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 1 tbsp lemon juice

Instructions:
Preheat your oven to 400°F (200°C). Pat the chicken wings dry and toss them with baking powder, garlic powder, lemon zest, salt, and pepper. Arrange the wings on a wire rack and bake for 45–50 minutes, flipping halfway through.

While the wings cook, melt butter in a small saucepan, then add hot sauce and lemon juice, stirring to combine. Once the wings are crispy and golden, toss them in the lemon buffalo sauce to coat evenly. Garnish with additional lemon zest or wedges and serve with a side of keto-friendly dipping sauce.

Lemon pepper keto buffalo wings provide a refreshing twist with a delightful burst of citrus. The balance of lemon zest and spicy buffalo sauce creates an unforgettable flavor, making these wings an excellent choice for a light yet flavorful snack.

Smoked Paprika Keto Buffalo Wings

These smoked paprika keto buffalo wings offer a smoky, savory depth of flavor that’s sure to please. The smoked paprika perfectly complements the heat from the buffalo sauce, delivering a unique flavor profile that’s rich and satisfying. Great for those who enjoy smoky-spicy combinations.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• 1 tbsp apple cider vinegar

Instructions:
Preheat your oven to 400°F (200°C). Dry the chicken wings with paper towels, then toss them in a bowl with baking powder, smoked paprika, garlic powder, salt, and pepper. Spread them out on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and stir in hot sauce and apple cider vinegar until smooth. Once the wings are crispy, toss them in the smoky buffalo sauce, ensuring they’re fully coated. Serve with a side of keto ranch or blue cheese dip.

Smoked paprika keto buffalo wings are a fantastic twist on the traditional flavor. The smokiness of the paprika gives the wings a rich, earthy undertone that blends beautifully with the spicy buffalo sauce. These wings will be a hit at any gathering.

Jalapeño-Cilantro Keto Buffalo Wings

For a fresh, spicy kick, these jalapeño-cilantro keto buffalo wings combine the heat of jalapeños with the bright, herby flavor of cilantro. This recipe brings a little more excitement to your buffalo wings, perfect for those who love spicy, zesty flavors with a touch of herbiness.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp chili powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 1 jalapeño, minced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry, then toss them with baking powder, chili powder, salt, and pepper. Arrange the wings on a wire rack and bake for 45–50 minutes, flipping halfway through.

While the wings bake, melt butter in a saucepan and add the hot sauce, minced jalapeño, and lime juice. Stir to combine and cook for an additional minute. Once the wings are crispy, toss them in the spicy jalapeño buffalo sauce, then sprinkle fresh cilantro on top. Serve with lime wedges for extra zing.

These jalapeño-cilantro keto buffalo wings deliver a refreshing, spicy punch with a delightful herbal finish. The jalapeño adds heat while the cilantro balances it with its fresh, fragrant flavor, making them a perfect option for those who love a bit of zest in their wings.

Bacon-Wrapped Keto Buffalo Wings

Take your keto buffalo wings to the next level by wrapping them in crispy bacon. The smoky bacon adds a rich, savory flavor to the spicy buffalo sauce, making these wings a decadent treat for any keto fan.

Ingredients:

• 2 lbs chicken wings
• 6 slices bacon
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce

Instructions:
Preheat your oven to 400°F (200°C). Wrap each chicken wing with a slice of bacon and secure with toothpicks. Season with garlic powder, onion powder, salt, and pepper. Arrange the bacon-wrapped wings on a wire rack over a baking sheet and bake for 35–40 minutes, until the bacon is crispy.

While the wings bake, melt butter in a saucepan and stir in the hot sauce. Once the wings are cooked, toss them in the buffalo sauce and serve immediately.

These bacon-wrapped keto buffalo wings are a decadent, smoky treat. The crispy bacon adds an irresistible savory flavor that perfectly complements the heat from the buffalo sauce. They’re perfect for special occasions or as an indulgent snack for keto lovers.

Chili Lime Keto Buffalo Wings

These chili lime keto buffalo wings combine the tangy freshness of lime with the heat of chili powder, making for a bold, citrus-infused twist on the classic buffalo flavor. The zesty lime brightens the spicy buffalo sauce, offering a refreshing contrast to the heat.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp chili powder
• 1 tsp garlic powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 2 tbsp lime juice
• 1 tbsp chili flakes
• Lime zest for garnish

Instructions:
Preheat your oven to 400°F (200°C). Pat the chicken wings dry, then toss them with baking powder, chili powder, garlic powder, salt, and pepper. Place the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

While the wings bake, melt butter in a saucepan and stir in the hot sauce, lime juice, and chili flakes. Once the wings are crispy and golden, toss them in the spicy chili lime sauce. Garnish with fresh lime zest before serving.

Chili lime keto buffalo wings are a vibrant, bold twist on the classic. The citrusy lime and the smoky chili flavor add a refreshing kick, while the heat from the buffalo sauce still packs the punch you crave. This is the perfect dish for those looking for a zesty, flavorful wing experience.

Crispy Keto Buffalo Wings with Blue Cheese Crumble

These crispy keto buffalo wings are made even more indulgent with a topping of rich blue cheese crumbles. The tanginess of the blue cheese perfectly balances the spiciness of the buffalo sauce, creating a satisfying, savory wing with a creamy finish.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• ½ cup blue cheese crumbles
• Fresh parsley for garnish

Instructions:
Preheat your oven to 400°F (200°C). Dry the wings thoroughly, then toss them with baking powder, garlic powder, smoked paprika, salt, and pepper. Spread the wings evenly on a wire rack and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and stir in hot sauce. Once the wings are crispy, toss them in the buffalo sauce to coat evenly. Top with blue cheese crumbles and garnish with freshly chopped parsley. Serve with celery sticks and extra blue cheese dip.

These crispy keto buffalo wings with blue cheese crumbles are a perfect blend of crispy, spicy, and creamy. The tangy blue cheese elevates the heat of the buffalo sauce, creating a rich and satisfying flavor. These wings are perfect for any occasion and sure to impress.

Sriracha Honey Keto Buffalo Wings

For a sweet and spicy flavor combination, these sriracha honey keto buffalo wings offer the perfect balance of heat and sweetness. The sriracha gives a spicy kick, while the keto-friendly honey adds a touch of sweetness, making these wings irresistible.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 2 tbsp sriracha sauce
• 2 tbsp keto-friendly honey

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them with baking powder, garlic powder, onion powder, salt, and pepper. Place the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and stir in hot sauce, sriracha sauce, and keto-friendly honey. Once the wings are golden and crispy, toss them in the sweet and spicy sauce to coat evenly. Serve with a side of celery or cucumber for a cool contrast.

Sriracha honey keto buffalo wings are the perfect blend of sweet and spicy. The sriracha adds a fiery kick, while the keto honey smooths it out with a subtle sweetness, making these wings a standout choice for anyone looking for bold, flavorful wings.

Herb-Infused Keto Buffalo Wings

These herb-infused keto buffalo wings take a refreshing approach by blending a variety of aromatic herbs with the spicy buffalo sauce. The addition of rosemary, thyme, and oregano adds an earthy, savory depth that complements the bold flavors of the hot sauce, making these wings a unique and flavorful option.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• 1 tbsp fresh oregano, chopped (optional)

Instructions:
Preheat your oven to 400°F (200°C). Pat the chicken wings dry and toss them in a bowl with baking powder, garlic powder, onion powder, rosemary, thyme, salt, and pepper. Spread the wings out on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway through.

While the wings cook, melt butter in a saucepan and stir in hot sauce. Once the wings are crispy, toss them in the herb-infused buffalo sauce. Garnish with fresh oregano and serve with a side of keto ranch dip.

These herb-infused keto buffalo wings are a fantastic option for those who enjoy savory, aromatic flavors. The combination of fresh herbs and spicy buffalo sauce creates a balanced, rich flavor profile that will excite your taste buds and leave you craving more.

Caribbean Jerk Keto Buffalo Wings

For a tropical twist, these Caribbean jerk keto buffalo wings combine the bold, spicy flavors of jerk seasoning with a spicy buffalo sauce. The combination of allspice, thyme, and heat from scotch bonnet peppers gives these wings a deep, fiery flavor perfect for anyone looking for a little adventure in their wing recipes.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp ground allspice
• 1 tsp dried thyme
• ½ tsp cayenne pepper
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 1 tbsp apple cider vinegar
• 1 tbsp fresh cilantro, chopped

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry, then toss them with baking powder, garlic powder, allspice, thyme, cayenne, salt, and pepper. Arrange the wings on a wire rack and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and stir in hot sauce, apple cider vinegar, and additional jerk seasoning if desired. Once the wings are cooked and crispy, toss them in the jerk buffalo sauce and garnish with fresh cilantro.

Caribbean jerk keto buffalo wings bring a spicy, aromatic flavor to your usual buffalo wing experience. The allspice and thyme create a warm, savory base, while the heat of the cayenne and the tang from apple cider vinegar add the perfect fiery kick. These wings are sure to transport your taste buds to the islands!

Mustard-Maple Keto Buffalo Wings

These mustard-maple keto buffalo wings combine the tang of mustard with the sweetness of maple syrup (keto-friendly, of course) for a unique, sweet-and-sour take on the classic buffalo wing. The result is a flavorful combination of spice, tang, and sweetness, perfect for those who love a little extra depth in their wing flavors.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 2 tbsp Dijon mustard
• 1 tbsp keto-friendly maple syrup

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them in a bowl with baking powder, garlic powder, paprika, salt, and pepper. Spread them out on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway through.

In a saucepan, melt butter and stir in hot sauce, Dijon mustard, and keto maple syrup until the sauce thickens slightly. Once the wings are golden and crispy, toss them in the mustard-maple buffalo sauce and serve immediately.

Mustard-maple keto buffalo wings offer a creative spin on the classic buffalo flavor. The tanginess of Dijon mustard and the subtle sweetness of the keto maple syrup provide a complex flavor profile that pairs beautifully with the spicy buffalo sauce, making them a truly memorable choice for your next wing night.

Thai-Inspired Keto Buffalo Wings

These Thai-inspired keto buffalo wings combine the heat of buffalo sauce with the aromatic flavors of Thai cuisine. The sweet, tangy, and spicy profile created by lime, fish sauce, and cilantro elevates the wings to a new level, perfect for anyone craving a bold, exotic flavor.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 2 tbsp fresh cilantro, chopped

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them in a bowl with baking powder, garlic powder, ginger powder, salt, and pepper. Arrange the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and stir in hot sauce, fish sauce, and lime juice. Once the wings are golden and crispy, toss them in the Thai-inspired buffalo sauce. Garnish with fresh cilantro and serve with a lime wedge.

These Thai-inspired keto buffalo wings are a perfect fusion of spicy, tangy, and savory flavors. The fish sauce adds a unique depth of umami, while the lime brings a refreshing brightness to balance the heat of the buffalo sauce. These wings are a fun twist for those looking for a bold, international flavor experience.

Crispy Lemon Garlic Keto Buffalo Wings

For a fresh, garlicky option, these crispy lemon garlic keto buffalo wings are the perfect choice. The combination of tangy lemon, savory garlic, and spicy buffalo sauce creates a delightful contrast that is both rich and refreshing.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp lemon zest
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 2 tbsp lemon juice
• 1 tbsp minced garlic

Instructions:
Preheat your oven to 400°F (200°C). Pat the chicken wings dry, then toss them with baking powder, garlic powder, lemon zest, salt, and pepper. Spread the wings out on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway through.

While the wings cook, melt butter in a saucepan and add hot sauce, lemon juice, and minced garlic. Stir and cook for a minute until the garlic becomes fragrant. Once the wings are crispy, toss them in the lemon garlic buffalo sauce and serve immediately.

These crispy lemon garlic keto buffalo wings offer a bright and bold flavor that will captivate your taste buds. The lemon and garlic add a fresh, savory depth that perfectly complements the spicy buffalo sauce, creating a wing experience that’s both tangy and satisfying.

Keto Buffalo Wings with Avocado Ranch Sauce

For a creamy and cool contrast to the heat of buffalo wings, this recipe pairs crispy keto buffalo wings with a rich avocado ranch sauce. The creamy texture of avocado combined with the tangy ranch dressing makes for an irresistible dip, perfectly complementing the spicy wings.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ⅓ cup hot sauce
• 1 ripe avocado
• ¼ cup heavy cream
• 2 tbsp ranch seasoning

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them with baking powder, garlic powder, onion powder, salt, and pepper. Place the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

While the wings bake, melt butter in a saucepan and stir in hot sauce until combined. In a blender, combine avocado, heavy cream, and ranch seasoning until smooth and creamy.

Once the wings are crispy, toss them in the hot sauce and serve with the avocado ranch dipping sauce on the side.

These keto buffalo wings with avocado ranch sauce are a perfect balance of spicy and creamy. The avocado ranch sauce provides a rich, smooth dip that perfectly complements the heat from the buffalo wings, making this a must-try recipe for anyone who loves rich, flavorful wings with a cooling twist.

Smoky Chipotle Keto Buffalo Wings

These smoky chipotle keto buffalo wings bring a rich, smoky flavor combined with the spiciness of buffalo sauce. The chipotle peppers add a deep, earthy heat that makes these wings irresistible, ideal for anyone who loves bold, smoky flavors with their buffalo wings.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• 1 tbsp chipotle pepper in adobo sauce (pureed)
• 1 tbsp lime juice

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them in a bowl with baking powder, garlic powder, smoked paprika, salt, and pepper. Spread the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and add hot sauce, pureed chipotle pepper, and lime juice. Stir to combine and cook for an additional minute. Once the wings are crispy, toss them in the smoky chipotle buffalo sauce. Serve with a wedge of lime for extra zing.

Smoky chipotle keto buffalo wings offer a fantastic smoky flavor that pairs perfectly with the heat of the buffalo sauce. The chipotle pepper brings a unique depth of flavor to the traditional spicy wing, making these wings an unforgettable experience for any spice lover.

Saffron Infused Keto Buffalo Wings

For a luxurious and aromatic twist on the classic buffalo wing, these saffron-infused keto buffalo wings offer a unique flavor experience. The delicate, floral taste of saffron combines beautifully with the heat of buffalo sauce, creating a sophisticated dish that’s perfect for special occasions.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• ½ tsp saffron threads (soaked in 1 tbsp warm water)
• 1 tbsp lemon juice

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them in a bowl with baking powder, garlic powder, salt, and pepper. Arrange the wings on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway.

In a saucepan, melt butter and stir in hot sauce, saffron (along with the soaking liquid), and lemon juice. Stir to combine. Once the wings are golden and crispy, toss them in the saffron buffalo sauce. Serve with a wedge of lemon for added freshness.

These saffron-infused keto buffalo wings are a luxurious twist on the classic. The delicate floral notes of saffron provide an exotic flavor that pairs wonderfully with the heat of the buffalo sauce. These wings are perfect for special occasions when you want to elevate your usual wing game.

Garlic Parmesan Keto Buffalo Wings

Garlic Parmesan keto buffalo wings are a rich, savory option that brings together the boldness of buffalo sauce and the richness of Parmesan cheese. The garlic butter sauce complements the crispy wings, and the Parmesan adds a nutty, salty finish that’s absolutely irresistible.

Ingredients:

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• ¼ cup hot sauce
• ½ cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped

Instructions:
Preheat your oven to 400°F (200°C). Pat the wings dry and toss them with baking powder, garlic powder, salt, and pepper. Spread the wings evenly on a wire rack over a baking sheet and bake for 45–50 minutes, flipping halfway through.

While the wings bake, melt butter in a saucepan and stir in hot sauce. Once the wings are crispy, toss them in the hot sauce and then sprinkle with grated Parmesan cheese. Garnish with fresh parsley and serve with extra cheese on the side.

Garlic Parmesan keto buffalo wings offer a rich and savory flavor that’s perfectly balanced by the heat of the buffalo sauce. The buttery garlic sauce and the salty, nutty Parmesan make these wings a satisfying choice for anyone looking for a decadent and delicious wing experience.

Note: More recipes are coming soon!