26+ Delicious Keto Buffalo Ground Beef Recipes You Need to Try

If you’re a fan of bold, spicy flavors and you’re following a keto diet, you’re in for a treat.

Buffalo sauce and ground beef are a dynamic duo that can transform simple dishes into mouthwatering meals without compromising your low-carb goals.

Whether you’re craving comfort food or looking to spice up your weeknight dinners, buffalo ground beef is the perfect ingredient to experiment with.

In this post, we’ve rounded up over 26 keto buffalo ground beef recipes, each packed with protein, flavor, and just the right amount of heat.

From stuffed peppers to salads, frittatas, and more, these recipes will keep you satisfied and on track with your keto journey.

So, if you’re ready to turn up the heat and enjoy some keto-friendly meals, keep reading!

26+ Delicious Keto Buffalo Ground Beef Recipes You Need to Try

With these 26+ keto buffalo ground beef recipes, you’ll never run out of delicious, low-carb options for your meals.

The spicy, tangy buffalo sauce combined with savory ground beef creates a perfect balance of flavor that will keep your taste buds excited.

These recipes are not only low in carbs but also versatile and easy to prepare, making them ideal for busy weeknights, meal prep, or special occasions.

So, whether you’re looking to try a new dinner idea, prep your lunches for the week, or enjoy a comforting dish, these buffalo ground beef recipes are sure to impress.

Keto Buffalo Ground Beef Skillet

This one-pan wonder is perfect for a quick, satisfying meal that brings all the bold flavors of buffalo sauce to your table. With minimal prep and maximum taste, it’s ideal for busy weeknights or lazy weekends. The rich ground beef, creamy cheese, and tangy buffalo sauce create a dish that will leave you craving more.

• Ingredients:
  1. 1 lb ground beef
  2. 2 tbsp butter
  3. 1/3 cup buffalo sauce
  4. 1/4 cup cream cheese
  5. 1/2 cup shredded cheddar cheese
  6. 1/2 cup chopped celery
  7. 1/4 cup chopped green onions
  8. Salt and pepper to taste
• Instructions:
  1. Heat a large skillet over medium heat and melt the butter. Add the ground beef and cook until browned, breaking it apart with a spatula.
  2. Season with salt and pepper, then stir in the celery. Cook for another 2-3 minutes.
  3. Lower the heat and mix in the buffalo sauce and cream cheese. Stir until the sauce is smooth and coats the beef evenly.
  4. Sprinkle the shredded cheddar cheese on top and cover the skillet. Let it cook for 2-3 minutes or until the cheese melts.
  5. Garnish with green onions before serving.

A perfect balance of creamy and spicy, this skillet is great on its own or paired with a side salad. It’s a keto-friendly way to satisfy your buffalo cravings.

Buffalo Ground Beef Lettuce Wraps

These lettuce wraps are a refreshing yet zesty take on a classic keto meal. Crisp lettuce serves as the perfect vessel for the savory, spicy ground beef filling. The addition of cooling toppings like ranch dressing and chopped celery balances out the heat beautifully.

• Ingredients:
  1. 1 lb ground beef
  2. 2 tbsp avocado oil
  3. 1/3 cup buffalo sauce
  4. 1/2 cup diced celery
  5. 1/4 cup chopped red onion
  6. 1 head butter or romaine lettuce
  7. Ranch dressing (optional)
  8. Crumbled blue cheese (optional)
• Instructions:
  1. Heat avocado oil in a skillet over medium heat. Add the ground beef and cook until fully browned.
  2. Stir in the buffalo sauce, diced celery, and red onion. Cook for another 2-3 minutes.
  3. Wash and dry the lettuce leaves. Spoon the buffalo ground beef mixture into each leaf.
  4. Drizzle with ranch dressing and sprinkle with blue cheese, if desired.

These wraps are quick to assemble and full of flavor. They’re perfect for meal prep or as an appetizer for gatherings, and the crisp lettuce adds a satisfying crunch to every bite.

Keto Buffalo Ground Beef Casserole

This casserole is the ultimate comfort food for buffalo lovers following a keto lifestyle. It combines hearty ground beef, spicy buffalo sauce, and melted cheese in a dish that’s both filling and flavorful. Perfect for family dinners or meal prep, it’s a recipe you’ll come back to again and again.

• Ingredients:
  1. 1 lb ground beef
  2. 1/3 cup buffalo sauce
  3. 1/2 cup cream cheese
  4. 1 cup shredded mozzarella cheese
  5. 1 cup riced cauliflower
  6. 1/2 cup chopped green bell pepper
  7. 1/4 cup chopped scallions
  8. 2 tbsp butter
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat butter in a skillet over medium heat. Add the ground beef and cook until browned.
  3. Mix in the buffalo sauce, cream cheese, and green bell pepper. Stir until the sauce is creamy and smooth.
  4. Add the riced cauliflower to the skillet and mix well.
  5. Transfer the mixture to a greased casserole dish. Top with shredded mozzarella cheese.
  6. Bake for 20 minutes or until the cheese is bubbly and golden.
  7. Garnish with scallions before serving.

This casserole is a rich, satisfying dish that hits all the right notes for a keto dinner. It’s hearty enough to stand alone, but you can pair it with a simple side of roasted veggies for a complete meal.

Keto Buffalo Ground Beef Stuffed Peppers

These stuffed peppers are a great way to enjoy the bold flavor of buffalo sauce in a keto-friendly, low-carb dish. The combination of seasoned ground beef, melted cheese, and spicy buffalo sauce makes these peppers irresistible. The pepper itself adds a natural sweetness that balances out the heat, creating the perfect savory bite.

• Ingredients:
  1. 4 large bell peppers
  2. 1 lb ground beef
  3. 1/4 cup buffalo sauce
  4. 1/4 cup cream cheese
  5. 1 cup shredded cheddar cheese
  6. 1/4 cup chopped green onions
  7. 1/2 tsp garlic powder
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
  3. Heat a skillet over medium heat and cook the ground beef, breaking it apart with a spatula, until browned.
  4. Add the buffalo sauce, garlic powder, salt, and pepper. Stir in the cream cheese and let it melt into the beef mixture.
  5. Stuff the peppers with the buffalo ground beef mixture and top each with shredded cheddar cheese.
  6. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  7. Garnish with chopped green onions before serving.

These stuffed peppers are a great meal prep option, as they store well and are easy to reheat. The flavorful beef mixture pairs wonderfully with the sweetness of the peppers, and the melted cheese adds the perfect finishing touch.

Keto Buffalo Ground Beef Zucchini Boats

These zucchini boats are an excellent low-carb alternative to stuffed foods, offering a fresh and light option that still delivers the rich, spicy buffalo flavor. The zucchini serves as the ideal base to carry the beef and buffalo sauce filling, making them a healthy yet satisfying meal.

• Ingredients:
  1. 3 medium zucchinis
  2. 1 lb ground beef
  3. 1/4 cup buffalo sauce
  4. 1/4 cup cream cheese
  5. 1/2 cup shredded mozzarella cheese
  6. 1/4 cup chopped celery
  7. 1/2 tsp onion powder
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them on a baking sheet lined with parchment paper.
  3. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat if needed.
  4. Stir in the buffalo sauce, cream cheese, celery, onion powder, salt, and pepper. Cook until the mixture is well combined and creamy.
  5. Spoon the buffalo beef mixture into the zucchini boats. Top with shredded mozzarella cheese.
  6. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

These zucchini boats make a light, yet filling meal that’s perfect for anyone looking to keep their keto diet fresh and exciting. They’re also versatile—feel free to add extra veggies or toppings of your choice!

Keto Buffalo Ground Beef Meatballs

For a snack, appetizer, or main course, these buffalo ground beef meatballs are packed with flavor and spice. The combination of ground beef and buffalo sauce creates a juicy and zesty bite that is perfect for dipping or serving over cauliflower rice. These meatballs are easy to make and great for meal prepping!

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1/4 cup grated parmesan cheese
  4. 1/4 cup almond flour
  5. 1 egg
  6. 1 tsp garlic powder
  7. 1/2 tsp onion powder
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, buffalo sauce, parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until fully incorporated.
  3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes, or until the meatballs are cooked through and slightly crispy on the outside.
  5. Optionally, drizzle with extra buffalo sauce before serving.

These meatballs are a crowd-pleasing dish that’s perfect for any occasion. Serve them with a side of ranch or blue cheese dressing for dipping or enjoy them as a standalone snack. They’re also a great addition to salads or wrapped in lettuce for a keto-friendly meal!

Keto Buffalo Ground Beef Tacos

These keto-friendly buffalo ground beef tacos are the perfect way to enjoy a low-carb version of a classic Mexican dish. With the spicy kick of buffalo sauce, the seasoned beef is perfectly complemented by crunchy lettuce shells, making it a satisfying meal that feels indulgent without derailing your keto diet.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1/2 tsp cumin
  4. 1/2 tsp chili powder
  5. 1/2 cup shredded cheddar cheese
  6. 1/2 cup diced tomatoes
  7. 1/4 cup chopped green onions
  8. 1/4 cup sour cream
  9. 1 head of iceberg lettuce (for taco shells)
  10. Salt and pepper to taste
• Instructions:
  1. In a skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks.
  2. Stir in buffalo sauce, cumin, chili powder, salt, and pepper. Continue cooking for another 2-3 minutes to let the flavors meld.
  3. Carefully separate the lettuce leaves, washing and drying them well. These will serve as your taco shells.
  4. Spoon the buffalo ground beef into the lettuce leaves.
  5. Top with shredded cheddar cheese, diced tomatoes, green onions, and a dollop of sour cream.

These buffalo ground beef tacos are a flavorful, low-carb twist on a beloved classic. They’re great for a quick weeknight meal or as part of a fun taco night with friends. The lettuce shells keep it fresh and light, while the buffalo beef delivers all the flavor you crave.

Keto Buffalo Ground Beef Pizza

If you’re craving pizza but want to keep it keto, this buffalo ground beef pizza is the answer. With a cheesy cauliflower crust and spicy buffalo beef, it delivers all the pizza goodness without the carbs. It’s a great way to indulge in a keto-friendly meal that feels like comfort food at its finest.

• Ingredients:
  1. 1 lb ground beef
  2. 1/3 cup buffalo sauce
  3. 1 cauliflower pizza crust (store-bought or homemade)
  4. 1/2 cup cream cheese
  5. 1/2 cup shredded mozzarella cheese
  6. 1/4 cup diced red onions
  7. 1/4 cup chopped green onions
  8. 1/4 cup ranch dressing (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, cook the ground beef over medium heat until browned, breaking it apart with a spatula.
  3. Stir in the buffalo sauce and cook for an additional 2-3 minutes.
  4. Spread the cream cheese evenly over the cauliflower pizza crust, creating a base for the toppings.
  5. Spoon the buffalo ground beef mixture over the crust, then sprinkle with shredded mozzarella cheese and diced red onions.
  6. Bake the pizza for 12-15 minutes, or until the cheese is melted and bubbly.
  7. Once out of the oven, drizzle with ranch dressing and sprinkle with chopped green onions before serving.

This buffalo ground beef pizza offers a deliciously satisfying keto-friendly meal. The combination of spicy beef, creamy cheese, and the crispy cauliflower crust makes for a flavorful and hearty pizza experience without the carbs.

Keto Buffalo Ground Beef Cabbage Stir-Fry

If you love stir-fries, this buffalo ground beef cabbage stir-fry will become a favorite go-to keto meal. The cabbage serves as a great low-carb substitute for rice, and the buffalo beef adds a flavorful, spicy punch. It’s a quick and easy meal that packs a punch and can be made in under 30 minutes.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1/2 small head of cabbage, shredded
  4. 1/4 cup diced onions
  5. 1/4 cup diced bell pepper
  6. 2 tbsp olive oil
  7. 1/2 tsp garlic powder
  8. Salt and pepper to taste
  9. 1/4 cup chopped cilantro (optional)
• Instructions:
  1. Heat olive oil in a large skillet over medium heat. Add the diced onions and bell pepper, cooking for 2-3 minutes until softened.
  2. Add the ground beef to the skillet and cook, breaking it apart until browned.
  3. Stir in the buffalo sauce, garlic powder, salt, and pepper, and cook for another 2 minutes.
  4. Add the shredded cabbage to the skillet, stirring to combine. Cook for 5-7 minutes until the cabbage is tender.
  5. Taste and adjust seasoning as needed.
  6. Garnish with chopped cilantro before serving.

This buffalo ground beef cabbage stir-fry is a perfect low-carb option for anyone on a keto diet. It’s packed with flavors and textures, from the spicy buffalo beef to the crunchy cabbage. The simplicity of the dish makes it ideal for meal prepping or a quick weeknight dinner.

Keto Buffalo Ground Beef and Cauliflower Mac and Cheese

This keto buffalo ground beef mac and cheese is a cheesy, comforting dish with a spicy twist. The cauliflower provides the perfect low-carb substitute for pasta, while the buffalo ground beef brings in all the heat and flavor you crave. It’s a filling, indulgent meal that fits perfectly into your keto lifestyle.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1 head cauliflower, cut into florets
  4. 1/2 cup cream cheese
  5. 1 cup shredded cheddar cheese
  6. 1/2 cup heavy cream
  7. 1/4 cup grated parmesan cheese
  8. 1/4 tsp garlic powder
  9. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 10-12 minutes. Once cooked, mash the cauliflower using a fork or potato masher.
  3. While the cauliflower is cooking, heat a skillet over medium heat and cook the ground beef until browned.
  4. Stir in the buffalo sauce, garlic powder, salt, and pepper. Let it simmer for 3-4 minutes, then set aside.
  5. In a saucepan, combine the cream cheese, heavy cream, and shredded cheddar cheese over medium heat. Stir until melted and smooth.
  6. In a large bowl, mix the mashed cauliflower with the cheese sauce, then fold in the buffalo ground beef mixture.
  7. Transfer everything to a baking dish, sprinkle with parmesan cheese, and bake for 15-20 minutes, or until bubbly and golden on top.

This keto buffalo ground beef mac and cheese offers all the cheesy goodness without the carbs. The creamy texture combined with the spicy buffalo beef makes for an irresistible dish that’s perfect for dinner or even meal prep.

Keto Buffalo Ground Beef and Spinach Stuffed Mushrooms

These keto buffalo ground beef stuffed mushrooms are bite-sized and packed with flavor, making them a perfect appetizer or snack for any occasion. The earthiness of the mushrooms, combined with the spicy buffalo beef, creates a delicious and satisfying combination that’s sure to impress.

• Ingredients:
  1. 12 large mushrooms, stems removed
  2. 1 lb ground beef
  3. 1/4 cup buffalo sauce
  4. 1/2 cup fresh spinach, chopped
  5. 1/4 cup cream cheese
  6. 1/4 cup shredded mozzarella cheese
  7. 1 tbsp olive oil
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in a skillet over medium heat. Cook the ground beef until browned, breaking it up as it cooks.
  3. Stir in the buffalo sauce and cook for an additional 2-3 minutes.
  4. Add the chopped spinach and cook until wilted, about 2 minutes. Stir in the cream cheese until melted and fully incorporated.
  5. Stuff the mushroom caps with the buffalo ground beef mixture, then place them on a baking sheet.
  6. Top each stuffed mushroom with shredded mozzarella cheese.
  7. Bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.

These stuffed mushrooms are a fun and flavorful way to enjoy buffalo ground beef on a keto diet. They’re great for parties, as appetizers, or as a light meal. The cream cheese and spinach balance out the heat, creating a perfectly savory bite.

Keto Buffalo Ground Beef and Broccoli Casserole

This buffalo ground beef and broccoli casserole is a comforting, hearty dish that’s perfect for a filling keto dinner. The combination of spicy buffalo beef, tender broccoli, and melted cheese makes it a crowd-pleaser that’s both satisfying and low in carbs.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 2 cups broccoli florets
  4. 1/2 cup cream cheese
  5. 1 cup shredded cheddar cheese
  6. 1/4 cup shredded mozzarella cheese
  7. 1/2 tsp onion powder
  8. 1/4 tsp garlic powder
  9. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Steam or blanch the broccoli florets until tender, about 5-7 minutes. Drain and set aside.
  3. In a skillet, cook the ground beef over medium heat until browned, breaking it apart as it cooks.
  4. Stir in the buffalo sauce, onion powder, garlic powder, salt, and pepper. Let the mixture simmer for a couple of minutes.
  5. In a large mixing bowl, combine the cooked beef mixture with the steamed broccoli and cream cheese. Stir until the ingredients are well mixed.
  6. Transfer the mixture to a greased casserole dish and top with shredded cheddar and mozzarella cheeses.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

This buffalo ground beef and broccoli casserole is a great way to enjoy a hearty meal that’s both comforting and keto-friendly. The spicy beef and creamy cheese make it a flavorful dish, while the broccoli adds a healthy, low-carb element. Perfect for dinner or leftovers!

Keto Buffalo Ground Beef Meatloaf

This keto buffalo ground beef meatloaf is a deliciously spicy twist on a classic comfort food. The buffalo sauce infuses the meat with bold flavor, while the moist texture makes it a hearty meal. It’s a great choice for meal prepping or a family dinner, and it pairs well with a simple side of roasted vegetables or mashed cauliflower.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1/4 cup almond flour
  4. 1 egg
  5. 1/4 cup grated parmesan cheese
  6. 1/2 tsp garlic powder
  7. 1/2 tsp onion powder
  8. Salt and pepper to taste
  9. 1/4 cup shredded mozzarella cheese (for topping)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, buffalo sauce, almond flour, egg, parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Transfer the meat mixture to a loaf pan, pressing it down firmly to ensure it holds together.
  4. Sprinkle the shredded mozzarella cheese on top of the meatloaf.
  5. Bake for 30-35 minutes, or until the meatloaf is cooked through and the cheese is melted and bubbly.

This buffalo ground beef meatloaf is a great way to add spice to a classic dish. The buffalo sauce gives it a unique, flavorful kick, while the cheese topping makes it extra satisfying. Serve it with a side of cauliflower mash or a green salad for a complete keto meal.

Keto Buffalo Ground Beef Eggplant Boats

These buffalo ground beef eggplant boats offer a fun and low-carb way to enjoy the flavors of buffalo wings in a wholesome, filling meal. The eggplant is a perfect vehicle for the spicy buffalo beef, and when topped with melted cheese, it becomes a savory treat that everyone will enjoy.

• Ingredients:
  1. 2 medium eggplants
  2. 1 lb ground beef
  3. 1/4 cup buffalo sauce
  4. 1/4 cup cream cheese
  5. 1/2 cup shredded mozzarella cheese
  6. 1/4 cup green onions, chopped
  7. 1 tbsp olive oil
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of the skin. Drizzle the eggplant halves with olive oil and season with salt and pepper.
  3. Place the eggplant halves on a baking sheet and roast in the oven for 15 minutes, or until they are tender.
  4. Meanwhile, cook the ground beef in a skillet over medium heat until browned. Drain any excess fat.
  5. Stir in the buffalo sauce and cream cheese until the mixture is smooth and creamy.
  6. Spoon the buffalo ground beef mixture into the roasted eggplant boats, topping with shredded mozzarella cheese.
  7. Return the eggplant boats to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
  8. Garnish with chopped green onions before serving.

These eggplant boats are a fantastic way to enjoy a keto-friendly, buffalo-infused meal. The eggplant adds a soft, savory base that pairs beautifully with the spicy, cheesy beef filling. It’s a fun and unique way to enjoy your buffalo cravings on a keto diet.

Keto Buffalo Ground Beef Frittata

A keto buffalo ground beef frittata is a quick, one-pan meal that’s perfect for breakfast, brunch, or dinner. The combination of eggs, spicy buffalo beef, and cheese creates a savory, satisfying dish that’s packed with protein. Plus, it’s easy to customize with any low-carb veggies you have on hand, making it a versatile recipe to keep in your rotation.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 8 large eggs
  4. 1/2 cup shredded cheddar cheese
  5. 1/4 cup heavy cream
  6. 1/2 cup diced bell peppers
  7. 1/4 cup chopped onions
  8. 1 tbsp olive oil
  9. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced bell peppers and onions, cooking until softened, about 5 minutes.
  3. Add the ground beef to the skillet, breaking it apart as it cooks. Once browned, stir in the buffalo sauce and cook for 2-3 more minutes.
  4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Pour the egg mixture over the cooked beef and vegetables in the skillet.
  5. Sprinkle the shredded cheddar cheese on top of the frittata.
  6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.

This keto buffalo ground beef frittata is a deliciously easy meal that’s perfect for breakfast or a quick dinner. It’s full of flavor and packed with protein, making it a filling option for anyone on a keto diet. You can even make it ahead for meal prep—just reheat it when you’re ready to eat!

Keto Buffalo Ground Beef Salad

This keto buffalo ground beef salad is a light yet satisfying meal that combines the bold, spicy flavors of buffalo sauce with fresh greens and creamy avocado. It’s a great option for a quick lunch or dinner that still delivers the rich taste you crave, all while keeping carbs low. The buffalo beef adds a delicious kick to the crisp vegetables, making this salad a refreshing and hearty option.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 4 cups mixed salad greens (spinach, arugula, etc.)
  4. 1 avocado, sliced
  5. 1/4 cup shredded cheddar cheese
  6. 1/4 cup diced cucumbers
  7. 1/4 cup cherry tomatoes, halved
  8. 2 tbsp ranch dressing or blue cheese dressing
  9. Salt and pepper to taste
• Instructions:
  1. Cook the ground beef in a skillet over medium heat until browned, breaking it apart with a spatula.
  2. Stir in the buffalo sauce and cook for an additional 2-3 minutes until the beef is coated.
  3. While the beef is cooking, prepare the salad by tossing the mixed greens, avocado slices, cucumbers, and cherry tomatoes in a large bowl.
  4. Add the buffalo ground beef on top of the salad, then sprinkle with shredded cheddar cheese.
  5. Drizzle with ranch or blue cheese dressing and season with salt and pepper to taste.

This keto buffalo ground beef salad is a great way to enjoy a fresh, filling meal with the rich flavors of buffalo sauce. The creamy avocado and cool vegetables balance the heat from the beef, making it a perfectly satisfying low-carb dish. It’s also easy to prepare, making it perfect for meal prep.

Keto Buffalo Ground Beef and Avocado Lettuce Wraps

These keto buffalo ground beef and avocado lettuce wraps are a perfect low-carb lunch or dinner option. The crunchy lettuce serves as a fresh and crisp base, while the spicy buffalo beef and creamy avocado come together to create a flavorful, satisfying meal. It’s a great handheld option for anyone craving a buffalo-inspired dish without the carbs.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1 avocado, sliced
  4. 8 large lettuce leaves (butter lettuce or romaine works best)
  5. 1/4 cup diced red onion
  6. 1/4 cup shredded cheddar cheese
  7. 1 tbsp olive oil
  8. Salt and pepper to taste
• Instructions:
  1. Heat the olive oil in a skillet over medium heat. Cook the ground beef until browned, breaking it apart as it cooks.
  2. Stir in the buffalo sauce, salt, and pepper, and cook for another 2-3 minutes.
  3. While the beef is cooking, prepare the lettuce wraps by washing and patting the lettuce leaves dry.
  4. Once the beef is cooked, remove it from the heat and set aside.
  5. To assemble, place a few spoonfuls of buffalo ground beef onto each lettuce leaf, then top with sliced avocado, diced red onions, and shredded cheddar cheese.
  6. Serve immediately, wrapping up the lettuce leaves for a handheld meal.

These keto buffalo ground beef and avocado lettuce wraps are a flavorful, fresh, and portable option for a low-carb meal. The buffalo beef provides a spicy kick, while the avocado adds a creamy, rich texture. It’s a light yet filling dish that’s perfect for anyone on the go.

Keto Buffalo Ground Beef Soup

A hearty and comforting keto buffalo ground beef soup is a great way to enjoy a spicy, flavorful meal on a cold day. Packed with tender ground beef, spicy buffalo sauce, and creamy ingredients, this soup is perfect for a warming, filling keto lunch or dinner. It’s easy to make and can be customized with your favorite vegetables.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 1/2 cup heavy cream
  4. 1/2 cup diced celery
  5. 1/2 cup diced carrots
  6. 1/4 cup diced onion
  7. 2 cups beef broth
  8. 1 cup shredded cheddar cheese
  9. 1/4 cup chopped green onions
  10. Salt and pepper to taste
• Instructions:
  1. In a large pot, cook the ground beef over medium heat until browned, breaking it up as it cooks.
  2. Add the diced celery, carrots, and onion to the pot and cook for 5-7 minutes, or until the vegetables begin to soften.
  3. Stir in the buffalo sauce, beef broth, and heavy cream. Bring to a simmer and cook for 10 minutes.
  4. Add the shredded cheddar cheese and stir until the cheese is melted and the soup is creamy.
  5. Taste and season with salt and pepper as needed.
  6. Garnish with chopped green onions before serving.

This keto buffalo ground beef soup is a filling, spicy, and creamy dish that’s perfect for a cozy meal. The combination of beef, buffalo sauce, and cheese creates a rich and satisfying flavor, while the vegetables add texture and balance to the soup. It’s great for meal prepping or as a comforting weeknight dinner.

Keto Buffalo Ground Beef Stuffed Bell Peppers

These keto buffalo ground beef stuffed bell peppers are a flavorful and satisfying low-carb meal. The bell peppers serve as the perfect vessel for the spicy buffalo beef, making for a hearty yet healthy dish that’s easy to prepare. Topped with cheese and baked to perfection, these stuffed peppers are a delicious and filling keto-friendly meal.

• Ingredients:
  1. 4 large bell peppers
  2. 1 lb ground beef
  3. 1/4 cup buffalo sauce
  4. 1/4 cup cream cheese
  5. 1/2 cup shredded cheddar cheese
  6. 1/4 cup diced onions
  7. 1/4 cup chopped green onions
  8. 1 tbsp olive oil
  9. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove the seeds and membranes. Drizzle the peppers with olive oil and season with salt and pepper.
  3. In a skillet, cook the ground beef over medium heat until browned. Add the diced onions and cook until softened.
  4. Stir in the buffalo sauce and cream cheese, mixing until the beef is coated and the cream cheese is melted and incorporated.
  5. Stuff the bell peppers with the buffalo ground beef mixture, then place them in a baking dish.
  6. Sprinkle shredded cheddar cheese on top of each stuffed pepper.
  7. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  8. Garnish with chopped green onions before serving.

These stuffed bell peppers are a tasty and nutritious keto meal that packs a punch of flavor. The buffalo sauce adds a spicy kick, and the melted cheese creates a delicious, gooey topping. These are perfect for a family dinner or meal prep for the week.

Keto Buffalo Ground Beef Zucchini Boats

Keto buffalo ground beef zucchini boats offer a deliciously low-carb way to enjoy the flavors of buffalo wings in a healthy, veggie-packed dish. The zucchini provides a fresh and tender base, while the buffalo beef brings all the spice and flavor you crave. Topped with cheese and baked to perfection, these zucchini boats make a satisfying and flavorful meal.

• Ingredients:
  1. 4 medium zucchinis
  2. 1 lb ground beef
  3. 1/4 cup buffalo sauce
  4. 1/2 cup cream cheese
  5. 1/2 cup shredded mozzarella cheese
  6. 1/4 cup diced red onions
  7. 1 tbsp olive oil
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the seeds to create a boat shape. Drizzle with olive oil and season with salt and pepper.
  3. Place the zucchini boats on a baking sheet and bake for 10-12 minutes until slightly tender.
  4. While the zucchinis are baking, cook the ground beef in a skillet over medium heat until browned.
  5. Stir in the buffalo sauce and cream cheese, mixing until the beef is coated and the cream cheese is fully melted.
  6. Once the zucchinis are done, spoon the buffalo ground beef mixture into the zucchini boats.
  7. Top with shredded mozzarella cheese and return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.

These buffalo ground beef zucchini boats are a low-carb alternative to traditional buffalo dishes. The zucchini adds a fresh, tender texture, while the buffalo beef and cheese make for a savory, satisfying filling. It’s a fun and flavorful way to enjoy a keto meal.

Keto Buffalo Ground Beef Breakfast Casserole

A keto buffalo ground beef breakfast casserole is a great way to start your day with a protein-packed, spicy breakfast. This casserole combines the rich flavors of buffalo beef, eggs, and cheese, making it both satisfying and energizing. It’s a simple, one-pan dish that’s perfect for breakfast, brunch, or meal prep for the week.

• Ingredients:
  1. 1 lb ground beef
  2. 1/4 cup buffalo sauce
  3. 8 large eggs
  4. 1/2 cup shredded cheddar cheese
  5. 1/4 cup chopped green onions
  6. 1/4 cup diced bell peppers
  7. 1 tbsp olive oil
  8. Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
  3. Stir in the buffalo sauce, salt, and pepper, then cook for 2-3 more minutes.
  4. In a bowl, whisk the eggs and season with salt and pepper. Add the shredded cheddar cheese, chopped green onions, and diced bell peppers to the eggs.
  5. Spread the cooked buffalo ground beef evenly in the bottom of a greased baking dish.
  6. Pour the egg mixture over the beef and cheese, making sure it’s evenly distributed.
  7. Bake for 20-25 minutes, or until the eggs are set and the top is golden brown.

This buffalo ground beef breakfast casserole is an ideal way to enjoy a spicy, protein-packed breakfast that will keep you full throughout the morning. It’s easy to prepare and can be made ahead for busy mornings. The buffalo sauce adds a flavorful kick, while the eggs and cheese create a rich, satisfying texture.

Note: More recipes are coming soon!