25+ Flavorful Keto Buffalo Wing Recipes to Satisfy Your Cravings

If you’re following a keto diet and love indulging in delicious wings, you’re in for a treat!

Buffalo wings are a favorite for many, and lucky for keto followers, they can easily be adapted to fit your low-carb lifestyle.

Whether you’re hosting a party, craving a snack, or just looking for a satisfying meal, these 25+ keto buffalo wing recipes will ensure you have plenty of flavorful options to choose from.

From spicy to smoky, tangy to creamy, these wings will bring out the best of keto-friendly ingredients while delivering all the bold flavors you love.

25+ Flavorful Keto Buffalo Wing Recipes to Satisfy Your Cravings

Keto buffalo wings are the perfect blend of indulgence and nutrition, allowing you to enjoy a classic comfort food without the guilt.

With over 25 variations to explore, you’ll never run out of exciting flavors to try.

Whether you’re a fan of classic buffalo sauce, prefer smoky chipotle, or love creamy garlic Parmesan, there’s a keto wing recipe for every taste.

So, fire up the oven and get ready to serve up a plate of crispy, flavorful wings that will impress your taste buds and keep you on track with your keto goals.

Classic Keto Buffalo Wings

Perfectly crispy wings coated in a spicy, tangy buffalo sauce. This recipe sticks to the traditional flavors while keeping it keto-friendly. Perfect for game day or a satisfying dinner.

Ingredients

• 2 lbs chicken wings, separated into drumettes and flats
• 1 tsp baking powder (aluminum-free)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ½ cup Frank’s RedHot Original Sauce

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place an oven-safe wire rack on the sheet.
2. Pat the wings dry with paper towels and place them in a large bowl. Sprinkle the baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper over the wings. Toss to coat evenly.
3. Arrange the wings on the wire rack in a single layer without overcrowding. Bake for 40-45 minutes, flipping halfway through, until golden brown and crispy.
4. While the wings bake, mix the melted butter and Frank’s RedHot sauce in a bowl until well combined.
5. Remove the wings from the oven and toss them in the buffalo sauce mixture until fully coated.
6. Serve immediately with celery sticks and keto-friendly ranch dressing.

These wings capture the classic flavor that buffalo wings are known for, without compromising your low-carb goals. Each bite is crispy, tangy, and irresistibly flavorful.

Garlic Parmesan Keto Buffalo Wings

A delicious twist on traditional buffalo wings, these combine the heat of buffalo sauce with the rich, savory taste of garlic and parmesan. A crowd-pleaser that’s sure to satisfy your cravings.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ½ cup Frank’s RedHot Original Sauce
• 2 cloves garlic, minced
• ½ cup grated Parmesan cheese
• 1 tbsp chopped parsley (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper and a wire rack.
2. Pat the chicken wings dry and season with baking powder, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
3. Arrange the wings on the rack and bake for 35-40 minutes, flipping halfway, until crispy.
4. In a saucepan, melt butter over low heat and stir in the hot sauce, minced garlic, and half of the parmesan cheese.
5. Toss the cooked wings in the sauce until coated. Transfer to a serving plate and sprinkle the remaining parmesan cheese and parsley on top.
6. Serve warm with keto-friendly garlic aioli or ranch dressing.

The addition of parmesan and garlic elevates this recipe into a gourmet treat. It’s a wonderful option for those who enjoy a more complex flavor profile without straying from their keto lifestyle.

Spicy Honey Mustard Keto Buffalo Wings

For those who love a hint of sweetness with their heat, this recipe balances buffalo sauce with a tangy, keto-friendly honey mustard glaze. A unique and addictive spin on wings.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp chili powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 tbsp Dijon mustard
• 1 tbsp keto-friendly sweetener (like monk fruit or erythritol)

Instructions

1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper and a wire rack.
2. Dry the chicken wings thoroughly and season with baking powder, paprika, garlic powder, chili powder, salt, and pepper. Toss until evenly coated.
3. Spread the wings on the rack and bake for 40-45 minutes, flipping halfway through, until golden and crispy.
4. In a bowl, combine the melted butter, hot sauce, Dijon mustard, and sweetener. Mix until smooth and well blended.
5. Toss the baked wings in the spicy honey mustard sauce until evenly coated.
6. Garnish with a sprinkle of chili flakes for extra heat and serve with your favorite low-carb dip.

This recipe offers a delightful balance of flavors. The sweet and tangy glaze complements the heat of the buffalo sauce perfectly, making these wings an unforgettable treat.

Crispy Keto Buffalo Ranch Wings

These wings are not only crispy but also perfectly balanced with the rich, creamy flavor of ranch dressing, paired with the spicy kick of buffalo sauce. A perfect choice for anyone craving a keto-friendly wing with extra flavor.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ½ cup Frank’s RedHot Original Sauce
• ¼ cup keto-friendly ranch dressing
• 1 tbsp chopped chives (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top.
2. Pat the chicken wings dry and season with baking powder, garlic powder, onion powder, paprika, salt, and pepper. Toss until fully coated.
3. Arrange the wings on the wire rack in a single layer and bake for 40-45 minutes, flipping halfway through, until crispy and golden.
4. In a bowl, mix together the melted butter and Frank’s RedHot sauce.
5. Once the wings are cooked, toss them in the buffalo sauce mixture. Then, drizzle the ranch dressing over the wings or serve it as a dipping sauce on the side.
6. Garnish with chopped chives if desired and serve immediately.

The crispy texture of these wings combined with the rich ranch flavor and spicy buffalo sauce makes for a fantastic low-carb snack. Whether served at a party or enjoyed alone, they’re always a hit.

Keto Blue Cheese Buffalo Wings

If you’re a fan of bold flavors, these keto buffalo wings topped with creamy blue cheese sauce are a must-try. The combination of tangy, spicy buffalo sauce and rich blue cheese creates a mouthwatering, savory dish.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ½ cup Frank’s RedHot Original Sauce
• ½ cup crumbled blue cheese
• ¼ cup heavy cream
• 1 tbsp lemon juice

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place a wire rack on top.
2. Pat the wings dry and season them with baking powder, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
3. Arrange the wings on the rack and bake for 35-40 minutes, flipping halfway through, until golden and crispy.
4. While the wings cook, make the blue cheese sauce by combining the crumbled blue cheese, heavy cream, and lemon juice in a small bowl. Stir until smooth and creamy.
5. In another bowl, mix the melted butter and hot sauce.
6. Once the wings are done, toss them in the buffalo sauce mixture and drizzle with the blue cheese sauce.
7. Serve immediately with extra blue cheese crumbles for garnish.

The rich, tangy blue cheese complements the heat of the buffalo sauce beautifully, offering a unique, keto-friendly twist on traditional wings. This combination will satisfy any craving for something bold and indulgent.

Smoky Chipotle Keto Buffalo Wings

For those who prefer a smoky, spicy kick, this recipe infuses buffalo wings with the deep, earthy flavor of chipotle peppers. A savory, smoky alternative that’s just as delicious as it is low-carb.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp ground cumin
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ½ cup Frank’s RedHot Original Sauce
• 2 tbsp adobo sauce from canned chipotle peppers
• 1 tbsp lime juice

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top.
2. Pat the chicken wings dry and toss them in the baking powder, smoked paprika, garlic powder, cumin, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway through, until crispy and golden.
4. In a bowl, mix the melted butter, hot sauce, adobo sauce, and lime juice until smooth.
5. Toss the wings in the chipotle buffalo sauce mixture until fully coated.
6. Serve with a side of lime wedges and enjoy!

These wings bring a smoky, spicy depth that makes them stand out from regular buffalo wings. The chipotle adobo sauce adds a unique twist that will have you coming back for more, all while staying keto-friendly.

Keto Honey Garlic Buffalo Wings

A delightful blend of sweet, savory, and spicy, these keto honey garlic buffalo wings offer a rich, satisfying flavor profile without the carbs. Perfect for those who crave a hint of sweetness in their wings while sticking to a keto diet.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 1 tbsp keto-friendly honey (like monk fruit sweetener syrup)
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top.
2. Pat the chicken wings dry and season them with baking powder, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
3. Arrange the wings on the rack and bake for 40-45 minutes, flipping halfway through, until crispy and golden.
4. In a saucepan, melt the butter over low heat and stir in the hot sauce, honey, and minced garlic. Let the mixture simmer for a couple of minutes to allow the flavors to blend.
5. Once the wings are cooked, toss them in the honey garlic buffalo sauce until fully coated.
6. Garnish with chopped parsley if desired and serve with your favorite keto dip.

These wings bring a perfect balance of heat, sweetness, and garlic, offering an irresistible flavor that pairs perfectly with the crispy texture of the wings. A must-try for anyone seeking a unique, keto-friendly twist on buffalo wings.

Keto Lemon Pepper Buffalo Wings

A zesty twist on traditional buffalo wings, these keto lemon pepper buffalo wings offer a bright citrusy note while still delivering the spicy heat buffalo wings are known for. Perfect for anyone who loves a fresh, tangy flavor with their wings.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp lemon zest
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 tbsp freshly squeezed lemon juice
• 1 tbsp lemon pepper seasoning

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Add a wire rack on top.
2. Pat the chicken wings dry and season them with baking powder, garlic powder, onion powder, lemon zest, salt, and pepper. Toss to coat evenly.
3. Place the wings on the wire rack and bake for 35-40 minutes, flipping halfway, until crispy and golden brown.
4. In a bowl, combine the melted butter, hot sauce, lemon juice, and lemon pepper seasoning. Mix well.
5. Toss the wings in the lemon pepper buffalo sauce until fully coated.
6. Serve immediately with extra lemon wedges and enjoy!

These wings combine the refreshing citrusy zing of lemon with the bold flavors of buffalo sauce. The lemon pepper seasoning adds an extra layer of complexity, making these wings an excellent choice for a lighter yet flavorful keto meal.

Keto BBQ Buffalo Wings

A fusion of two fan-favorite flavors—buffalo and barbecue—this recipe combines the smoky sweetness of BBQ sauce with the spicy kick of buffalo sauce. Perfect for those looking to mix up their wing routine while keeping it keto-friendly.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• ¼ cup keto-friendly BBQ sauce (like G Hughes or Primal Kitchen)
• 1 tbsp apple cider vinegar
• 1 tbsp smoked paprika

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top.
2. Pat the wings dry and season with baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat.
3. Arrange the wings on the rack and bake for 40-45 minutes, flipping halfway, until golden brown and crispy.
4. In a bowl, combine the melted butter, hot sauce, BBQ sauce, and apple cider vinegar. Stir until smooth.
5. Toss the cooked wings in the BBQ buffalo sauce until fully coated.
6. Serve with celery sticks and keto ranch dressing, and enjoy the sweet and spicy combo!

These wings offer the best of both worlds: the tangy heat of buffalo sauce and the rich, smoky sweetness of BBQ sauce. The result is a juicy, crispy wing with a bold flavor that’s perfect for any occasion, all while keeping it keto-friendly.

Keto Sweet Chili Buffalo Wings

These keto sweet chili buffalo wings are the perfect combination of heat, sweet, and savory, offering a flavorful kick with a low-carb twist. The sweet chili sauce adds a unique, tangy flavor that pairs beautifully with the spicy buffalo sauce.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 tbsp sugar-free sweet chili sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top for even cooking.
2. Pat the chicken wings dry and toss them with baking powder, garlic powder, onion powder, salt, and pepper. Ensure they are coated evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy and golden brown.
4. While the wings bake, combine the melted butter, hot sauce, sweet chili sauce, rice vinegar, and sesame oil (if using) in a bowl. Stir until smooth.
5. Toss the wings in the sweet chili buffalo sauce until fully coated.
6. Serve immediately with a garnish of sesame seeds or cilantro if desired.

These sweet chili buffalo wings strike the perfect balance between heat and sweetness, making them a flavorful and satisfying option for anyone following a keto diet. They’re a delicious change from traditional buffalo wings and offer a more complex flavor profile.

Keto Cajun Buffalo Wings

For a flavorful kick that’s not too spicy but full of flavor, these keto cajun buffalo wings are the perfect option. With the bold, aromatic spices of Cajun seasoning and the heat of buffalo sauce, these wings are bursting with flavor.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• 1 tsp Cajun seasoning
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 1 tbsp lemon juice
• 1 tsp hot smoked paprika (optional for extra heat)

Instructions

1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper and a wire rack on top.
2. Pat the chicken wings dry and toss them in baking powder, Cajun seasoning, garlic powder, paprika, salt, and pepper. Coat them evenly.
3. Place the wings on the wire rack and bake for 35-40 minutes, flipping halfway, until crispy and golden brown.
4. In a small bowl, mix the melted butter, hot sauce, lemon juice, and smoked paprika (if using).
5. Once the wings are cooked, toss them in the Cajun buffalo sauce mixture until fully coated.
6. Serve with a side of ranch or blue cheese dressing for dipping.

The combination of Cajun spices and buffalo sauce delivers a zesty and flavorful wing experience that’s sure to spice up your keto meal plan. With a crispy exterior and a bold, flavorful sauce, these wings will become a favorite in no time.

Keto Avocado Lime Buffalo Wings

For a refreshing and creamy twist on traditional buffalo wings, these keto avocado lime buffalo wings feature a creamy avocado sauce that pairs perfectly with the tangy buffalo sauce, creating a cool and spicy combination that’s both satisfying and unique.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 1 ripe avocado
• 2 tbsp lime juice
• 1 tbsp chopped cilantro (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top.
2. Pat the wings dry and season with baking powder, garlic powder, onion powder, salt, and pepper. Toss until fully coated.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy.
4. While the wings bake, mash the ripe avocado in a bowl and mix in the lime juice until smooth.
5. Once the wings are cooked, toss them in the buffalo sauce mixture made by combining the melted butter and hot sauce. Then drizzle the creamy avocado lime sauce over the wings or serve it on the side.
6. Garnish with cilantro and serve immediately.

These avocado lime buffalo wings offer a refreshing change of pace. The creamy, tangy avocado sauce cools down the heat from the buffalo sauce, creating a perfect balance of flavors. The addition of lime adds a zesty touch, making this a refreshing keto-friendly option.

Keto Sriracha Buffalo Wings

For those who enjoy extra heat, these keto sriracha buffalo wings bring a fiery flavor profile that’s sure to satisfy your spice cravings. The addition of sriracha sauce enhances the buffalo sauce, creating a bold and spicy wing experience.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 tbsp sriracha sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top for even cooking.
2. Pat the chicken wings dry and season them with baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy and golden brown.
4. In a bowl, combine the melted butter, hot sauce, sriracha sauce, apple cider vinegar, and a pinch of salt. Stir until smooth.
5. Toss the cooked wings in the spicy sriracha buffalo sauce until fully coated.
6. Serve immediately with a cooling side of cucumber slices or keto ranch dressing.

These sriracha buffalo wings offer a bold kick that will satisfy anyone who loves their wings spicy. The combination of sriracha and buffalo sauce makes for an extra fiery and flavorful treat that is still completely keto-friendly.

Keto Cilantro Lime Buffalo Wings

A fresh, zesty twist on traditional buffalo wings, these cilantro lime buffalo wings add a touch of citrus and herbiness to the classic hot wing flavor. Perfect for those looking to balance heat with a refreshing flavor.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 tbsp fresh lime juice
• 2 tbsp chopped fresh cilantro
• 1 tsp lime zest

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire rack on top.
2. Pat the chicken wings dry and toss them with baking powder, garlic powder, onion powder, lime zest, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 35-40 minutes, flipping halfway through, until crispy and golden.
4. While the wings bake, mix together the melted butter, hot sauce, and lime juice in a bowl.
5. Toss the cooked wings in the buffalo sauce mixture until fully coated.
6. Garnish with chopped cilantro and serve immediately.

The cilantro and lime elevate the buffalo sauce, creating a bright, refreshing contrast to the heat of the wings. These keto-friendly wings are a great option for anyone looking for something fresh and zesty while still sticking to their low-carb lifestyle.

Keto Smoky Jalapeño Buffalo Wings

For a smoky and spicy kick, these keto smoky jalapeño buffalo wings are sure to delight. With the addition of jalapeños and a hint of smoky flavor, these wings offer a unique twist on the classic buffalo recipe.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 fresh jalapeños, finely chopped
• 1 tsp smoked paprika
• 1 tbsp lime juice

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top.
2. Pat the chicken wings dry and toss them in baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy and golden brown.
4. While the wings bake, combine the melted butter, hot sauce, chopped jalapeños, and lime juice in a bowl. Stir to combine.
5. Once the wings are cooked, toss them in the smoky jalapeño buffalo sauce until fully coated.
6. Serve immediately with extra jalapeño slices for garnish and a side of keto-friendly dipping sauce.

These smoky jalapeño buffalo wings are perfect for spice lovers. The smoky flavor of paprika pairs beautifully with the fresh heat of jalapeños, creating a bold and flavorful wing that is still perfectly keto-approved.

Keto Parmesan Garlic Buffalo Wings

A creamy, garlicky twist on the classic buffalo wing, these keto parmesan garlic buffalo wings combine rich parmesan cheese and savory garlic with the heat of buffalo sauce. The result is a flavorful, low-carb treat that’s perfect for any occasion.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top for even cooking.
2. Pat the chicken wings dry and toss them with baking powder, garlic powder, onion powder, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway through, until crispy and golden.
4. While the wings are baking, melt the butter in a saucepan over medium heat and sauté the minced garlic until fragrant, about 1 minute. Add the hot sauce and stir well.
5. Once the wings are cooked, toss them in the garlic buffalo sauce mixture. Then sprinkle the grated parmesan cheese over the wings and toss again to coat.
6. Garnish with fresh parsley and serve immediately.

These parmesan garlic buffalo wings combine the creaminess of parmesan with the bold heat of buffalo sauce, creating a rich and flavorful experience. The garlic adds an aromatic touch, making them a perfect low-carb alternative to traditional wings.

Keto Buffalo Cauliflower Wings

For a vegetable twist on classic buffalo wings, these keto buffalo cauliflower wings are an excellent choice. They provide all the flavor and spice of traditional buffalo wings with a crunchy, low-carb cauliflower base, making them an ideal choice for those looking for a plant-based alternative.

Ingredients

• 1 medium cauliflower, cut into florets
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• ¼ cup almond flour
• 2 tbsp olive oil
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 1 tbsp apple cider vinegar

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and almond flour until evenly coated.
3. Spread the cauliflower florets in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.
4. In a separate bowl, combine the melted butter, hot sauce, and apple cider vinegar, stirring to combine.
5. Once the cauliflower is cooked, toss it in the buffalo sauce mixture until fully coated.
6. Serve immediately with a side of keto-friendly dipping sauce, such as ranch or blue cheese.

These keto buffalo cauliflower wings offer all the flavor of traditional buffalo wings but with a healthier, low-carb twist. The cauliflower becomes crispy and satisfying, making it the perfect substitute for those following a keto diet.

Keto Chipotle Lime Buffalo Wings

A smoky, tangy twist on buffalo wings, these keto chipotle lime buffalo wings feature the smokiness of chipotle peppers combined with the bright, zesty flavor of lime. This unique flavor profile makes for a delicious and spicy low-carb wing.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 1 tbsp chipotle chili powder
• 2 tbsp lime juice
• Zest of 1 lime

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top for even cooking.
2. Pat the wings dry and toss them in baking powder, garlic powder, onion powder, salt, and pepper. Coat them evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy and golden.
4. While the wings bake, combine the melted butter, hot sauce, chipotle chili powder, lime juice, and lime zest in a bowl. Stir to combine.
5. Toss the cooked wings in the chipotle lime buffalo sauce until fully coated.
6. Serve immediately, garnished with additional lime wedges for a fresh citrus kick.

These chipotle lime buffalo wings are smoky, spicy, and tangy with a zesty lime finish. The chipotle powder adds depth, while the lime balances the heat, making these wings a flavorful and satisfying keto option.

Keto Spicy Mango Buffalo Wings

These keto spicy mango buffalo wings offer a sweet and spicy twist on the traditional buffalo flavor, combining the rich heat of buffalo sauce with the tropical sweetness of mango. The result is a unique and refreshing buffalo wing option with just the right balance of heat and sweetness.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• ¼ cup sugar-free mango puree
• 1 tbsp lime juice
• 1 tsp chili powder

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top.
2. Pat the chicken wings dry and toss them in baking powder, garlic powder, onion powder, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy and golden.
4. While the wings bake, mix the melted butter, hot sauce, mango puree, lime juice, and chili powder in a bowl until smooth.
5. Toss the cooked wings in the mango buffalo sauce mixture until fully coated.
6. Serve immediately with a garnish of lime wedges for added freshness.

These spicy mango buffalo wings offer an exciting flavor combination that delivers both the sweet fruitiness of mango and the classic spicy kick of buffalo sauce. Perfect for anyone looking to try something new while keeping it keto-friendly.

Keto Balsamic Glazed Buffalo Wings

For a more savory and slightly tangy buffalo wing, these keto balsamic glazed buffalo wings combine the rich, tangy sweetness of balsamic vinegar with the heat of buffalo sauce. The glaze adds a deeper, more complex flavor to the classic wing.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 2 tbsp balsamic vinegar
• 1 tbsp fresh thyme (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top for even cooking.
2. Pat the chicken wings dry and toss them with baking powder, garlic powder, onion powder, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway, until crispy and golden brown.
4. While the wings bake, combine the melted butter, hot sauce, balsamic vinegar, and fresh thyme (if using) in a bowl. Stir until smooth.
5. Once the wings are cooked, toss them in the balsamic buffalo sauce until fully coated.
6. Serve immediately, garnished with additional fresh thyme if desired.

These balsamic glazed buffalo wings bring an elevated flavor profile to the traditional buffalo wing. The balsamic vinegar adds a slightly sweet, tangy note that complements the heat of the buffalo sauce, making these wings an unforgettable keto treat.

Keto Chipotle Ranch Buffalo Wings

For a creamy, smoky twist on buffalo wings, these keto chipotle ranch buffalo wings pair the heat of buffalo sauce with a creamy chipotle ranch sauce. The smoky chipotle flavor adds a spicy yet smooth kick to the classic buffalo flavor, making these wings a great low-carb option.

Ingredients

• 2 lbs chicken wings
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup unsalted butter, melted
• ¼ cup Frank’s RedHot Original Sauce
• 1 tbsp chipotle chili powder
• ¼ cup heavy cream
• 2 tbsp ranch dressing (sugar-free, keto-friendly)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Add a wire rack on top for even cooking.
2. Pat the chicken wings dry and toss them with baking powder, garlic powder, onion powder, salt, and pepper. Coat evenly.
3. Arrange the wings on the wire rack and bake for 40-45 minutes, flipping halfway through, until crispy.
4. While the wings bake, mix the melted butter, hot sauce, chipotle chili powder, heavy cream, and ranch dressing in a bowl until smooth and creamy.
5. Once the wings are cooked, toss them in the creamy chipotle ranch buffalo sauce until fully coated.
6. Serve immediately with extra ranch for dipping and a garnish of chopped cilantro if desired.

These chipotle ranch buffalo wings are creamy, smoky, and spicy, making them the perfect low-carb treat for anyone who loves buffalo wings with a twist. The chipotle adds an extra layer of flavor, and the ranch makes it perfectly creamy.

Note: More recipes are coming soon!