28+ Mouthwatering Keto Butter Fat Bomb Recipes You’ll Love

If you’re following a keto diet, you know that finding delicious, satisfying snacks that fit within your low-carb, high-fat lifestyle can be a challenge.

Enter keto butter fat bombs! These bite-sized, flavorful treats are the perfect way to keep your energy levels high while staying in ketosis.

Packed with healthy fats from ingredients like butter, coconut oil, and cream cheese, keto fat bombs are a great way to curb your hunger between meals or enjoy a guilt-free dessert.

In this blog, we’ve compiled over 28 keto butter fat bomb recipes that are not only easy to make but also incredibly delicious.

Whether you’re craving something sweet or savory, we’ve got you covered with options that will help you stay on track with your keto goals.

From creamy chocolate coconut bombs to tangy raspberry lime bites, these recipes are sure to satisfy your cravings without kicking you out of ketosis.

28+ Mouthwatering Keto Butter Fat Bomb Recipes You’ll Love

Whether you’re new to the keto diet or a seasoned pro, keto butter fat bombs are a game-changer when it comes to maintaining your fat intake and satisfying your cravings.

With over 28 recipes to choose from, there’s something for everyone—whether you’re in the mood for a rich chocolate treat, a fruity snack, or something savory.

These fat bombs are not only delicious but also versatile, making them the perfect addition to your keto meal plan.

Peanut Butter Chocolate Fat Bombs

These peanut butter chocolate fat bombs are perfect for satisfying your sweet tooth while keeping you in ketosis. The rich combination of creamy peanut butter and dark chocolate creates a melt-in-your-mouth treat that’s easy to make and ideal for a quick energy boost.

Ingredients:

• 1/2 cup natural peanut butter (unsweetened)
• 1/4 cup coconut oil
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp erythritol or stevia (optional, to taste)
• A pinch of sea salt

Instructions:
Melt the coconut oil and peanut butter together in a saucepan over low heat, stirring constantly to combine. Once smooth, remove from heat and mix in the cocoa powder, sweetener, and sea salt until well blended. Pour the mixture into a silicone mold or mini muffin tin and freeze for about 30 minutes, or until set. Store in the fridge for up to two weeks.

These peanut butter chocolate fat bombs will become your go-to snack when you’re craving something indulgent yet healthy. With their velvety texture and delightful flavor, they’re bound to be a crowd-pleaser, even among non-keto friends.

Lemon Coconut Fat Bombs

Bright and zesty, these lemon coconut fat bombs are a refreshing way to add healthy fats to your keto diet. The tangy lemon paired with creamy coconut creates a delightful flavor profile that’s perfect for a midday pick-me-up or a guilt-free dessert.

Ingredients:

• 1/2 cup coconut butter
• 1/4 cup coconut oil
• 1 tbsp fresh lemon juice
• 1 tbsp lemon zest
• 1-2 tbsp powdered erythritol or monk fruit sweetener

Instructions:
Gently heat the coconut butter and coconut oil in a saucepan over low heat, stirring until fully melted and combined. Remove from heat and mix in the lemon juice, lemon zest, and sweetener. Pour the mixture into silicone molds and freeze for 20-30 minutes, or until set. Store in the fridge and enjoy within two weeks.

The light citrus flavor of these lemon coconut fat bombs makes them a unique addition to your keto snack arsenal. They’re easy to prepare, portable, and packed with energizing fats to keep you on track with your goals.

Chocolate Mint Fat Bombs

Cool and indulgent, these chocolate mint fat bombs combine the richness of dark chocolate with a refreshing hint of mint. They’re perfect for satisfying your dessert cravings while delivering a boost of healthy fats.

Ingredients:

• 1/2 cup cream cheese (softened)
• 1/4 cup butter (softened)
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp powdered erythritol
• 1/2 tsp peppermint extract

Instructions:
In a mixing bowl, blend the softened cream cheese and butter until smooth. Add the cocoa powder, sweetener, and peppermint extract, and mix until fully combined. Scoop the mixture into small balls using a spoon or cookie scoop and place them on a parchment-lined tray. Freeze for 30 minutes, then transfer to an airtight container and store in the fridge for up to two weeks.

These chocolate mint fat bombs are as delightful to eat as they are easy to make. The combination of flavors will leave you feeling refreshed and satisfied, making them a perfect addition to your keto treat rotation.

Vanilla Almond Fat Bombs

These vanilla almond fat bombs combine the smoothness of vanilla with the crunch of roasted almonds, offering a deliciously satisfying snack that’s both creamy and crunchy. They’re packed with healthy fats, making them ideal for maintaining energy and curbing cravings throughout the day.

Ingredients:

• 1/2 cup almond butter (unsweetened)
• 1/4 cup coconut oil
• 1 tsp vanilla extract
• 1-2 tbsp powdered erythritol
• 1/4 cup chopped roasted almonds

Instructions:
Melt the coconut oil and almond butter together in a saucepan over low heat, stirring until smooth. Remove from heat and stir in the vanilla extract and sweetener. Once fully combined, fold in the chopped roasted almonds. Spoon the mixture into silicone molds and freeze for about 30 minutes, or until firm. Store in the fridge for up to two weeks.

The combination of almond butter and vanilla creates a creamy, indulgent flavor that pairs perfectly with the crunch of roasted almonds. These fat bombs are a wonderful way to keep your fat intake high while still enjoying a flavorful snack.

Pumpkin Spice Fat Bombs

Packed with autumn flavors, these pumpkin spice fat bombs are perfect for the cooler months or anyone who loves the taste of pumpkin pie. The warm spices, combined with creamy coconut oil and pumpkin puree, create a decadent yet keto-friendly treat.

Ingredients:

• 1/4 cup pumpkin puree
• 1/4 cup coconut oil
• 1/4 cup cream cheese (softened)
• 1 tsp pumpkin pie spice
• 1-2 tbsp erythritol or stevia

Instructions:
In a saucepan, melt the coconut oil and cream cheese together over low heat, stirring until smooth. Add the pumpkin puree, pumpkin pie spice, and sweetener, and stir until everything is combined. Pour the mixture into silicone molds or mini muffin tins and freeze for 30 minutes, or until solid. Keep refrigerated for up to two weeks.

These pumpkin spice fat bombs offer the rich, comforting flavors of fall while keeping you in ketosis. They’re ideal for those moments when you’re craving something warming and satisfying but don’t want to fall off track with your keto goals.

Strawberry Cheesecake Fat Bombs

For those who crave a sweet and tangy treat, these strawberry cheesecake fat bombs deliver the best of both worlds. The creamy texture of the cheesecake filling combined with the fruity sweetness of strawberry will make you feel like you’re indulging in a decadent dessert, but without the carbs.

Ingredients:

• 1/2 cup cream cheese (softened)
• 1/4 cup coconut oil
• 1/4 cup frozen strawberries (thawed)
• 1 tbsp lemon juice
• 1-2 tbsp powdered erythritol

Instructions:
Blend the cream cheese and coconut oil together until smooth. Add the thawed strawberries and lemon juice, and blend again until you get a creamy mixture. Stir in the sweetener to taste. Pour the mixture into molds and freeze for 30 minutes, or until set. Store in the fridge for up to two weeks.

These strawberry cheesecake fat bombs are a refreshing and indulgent way to satisfy your cravings for dessert while sticking to your keto lifestyle. The combination of creamy cheesecake and fresh strawberry flavor makes them an irresistible snack.

Cinnamon Roll Fat Bombs

These cinnamon roll fat bombs bring the warmth and sweetness of cinnamon rolls to a keto-friendly treat. The aromatic blend of cinnamon, butter, and cream cheese creates a rich, satisfying fat bomb that’s perfect for curbing cravings and adding a bit of comfort to your day.

Ingredients:

• 1/2 cup cream cheese (softened)
• 1/4 cup butter (softened)
• 2 tbsp almond flour
• 1-2 tbsp erythritol or stevia
• 1 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions:
In a mixing bowl, combine the softened cream cheese and butter, blending until smooth. Stir in the almond flour, cinnamon, vanilla extract, and sweetener. Roll the mixture into small balls, about 1-inch in diameter, and place them on a parchment-lined tray. Freeze for 30 minutes, or until set. Store in the fridge for up to two weeks.

These cinnamon roll fat bombs deliver the warm, comforting taste of cinnamon rolls without the carbs, making them a great choice for anyone on a keto diet. Their rich, buttery texture and sweet spice will make them a hit in your low-carb snack rotation.

Mocha Fat Bombs

For coffee lovers, these mocha fat bombs provide the perfect combination of caffeine and healthy fats. The deep, rich flavor of coffee paired with creamy coconut oil and cocoa makes for a deliciously indulgent snack that will keep you energized throughout the day.

Ingredients:

• 2 tbsp instant coffee (or espresso powder)
• 1/2 cup coconut oil
• 1/4 cup unsweetened cocoa powder
• 1-2 tbsp erythritol or stevia
• 1/2 tsp vanilla extract

Instructions:
Melt the coconut oil in a saucepan over low heat, stirring until fully liquefied. Add the instant coffee or espresso powder, cocoa powder, vanilla extract, and sweetener. Stir until everything is well combined and smooth. Pour the mixture into silicone molds and freeze for 30 minutes, or until solid. Store in the fridge for up to two weeks.

These mocha fat bombs provide the perfect blend of caffeine and fat, offering an energy boost while keeping you in ketosis. The coffee and chocolate flavors work harmoniously, making them a perfect snack for anyone who enjoys a bold, flavorful treat.

Maple Pecan Fat Bombs

These maple pecan fat bombs offer a delightful combination of nutty pecans and the sweetness of maple flavor (without the sugar). The creamy texture of coconut oil and butter pairs wonderfully with the crunch of pecans, making these fat bombs both satisfying and indulgent.

Ingredients:

• 1/2 cup butter (softened)
• 1/4 cup coconut oil
• 1/4 cup chopped pecans
• 1 tsp maple extract
• 1-2 tbsp erythritol or monk fruit sweetener

Instructions:
In a saucepan, melt the butter and coconut oil together over low heat, stirring until smooth. Add the maple extract and sweetener, and stir until well combined. Fold in the chopped pecans and mix to distribute evenly. Spoon the mixture into silicone molds or mini muffin tins, and freeze for 30 minutes, or until firm. Store in the fridge for up to two weeks.

These maple pecan fat bombs are a perfect way to enjoy a sweet, nutty treat while sticking to your keto goals. The rich flavor of maple paired with the crunch of pecans makes them a comforting and delicious snack that will keep you satisfied for hours.

Caramel Pecan Fat Bombs

These caramel pecan fat bombs are a decadent combination of rich caramel and crunchy pecans, giving you the perfect balance of sweetness and texture. Made with healthy fats, they’re ideal for a quick, satisfying snack that fits perfectly into a keto lifestyle.

Ingredients:

• 1/2 cup butter (softened)
• 1/4 cup coconut oil
• 1/4 cup chopped pecans
• 1 tsp caramel extract
• 1-2 tbsp erythritol or stevia

Instructions:
In a saucepan, melt the butter and coconut oil together over low heat, stirring until smooth. Add the caramel extract and sweetener, and mix until fully combined. Fold in the chopped pecans and stir to distribute evenly. Pour the mixture into silicone molds and freeze for 30 minutes, or until solid. Store in the fridge for up to two weeks.

These caramel pecan fat bombs are perfect for those who enjoy the comforting taste of caramel but want to avoid the sugar. The combination of buttery caramel flavor and crunchy pecans makes them a satisfying and indulgent treat that fits into any keto diet.

Chocolate Coconut Fat Bombs

For chocolate and coconut lovers, these fat bombs are a perfect match. The creamy coconut flavor combined with rich dark chocolate creates an irresistible treat that is both low-carb and high in healthy fats.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp erythritol or stevia
• 1/2 tsp vanilla extract

Instructions:
Melt the coconut oil in a saucepan over low heat. Once melted, stir in the cocoa powder, sweetener, and vanilla extract until smooth. Remove from heat and add in the shredded coconut, mixing until fully combined. Spoon the mixture into silicone molds and freeze for about 30 minutes, or until firm. Store in the fridge for up to two weeks.

These chocolate coconut fat bombs offer a rich, indulgent taste without the carbs. They’re a great way to enjoy the tropical flavors of coconut while still getting the satisfying richness of chocolate, making them an ideal keto-friendly snack.

Raspberry Lemon Fat Bombs

These raspberry lemon fat bombs combine the bright, tart flavor of raspberries with the zesty kick of lemon, creating a refreshing yet creamy treat that’s perfect for summer or anytime you crave a fruity snack. They’re packed with healthy fats and low in carbs, making them an ideal choice for a keto diet.

Ingredients:

• 1/4 cup fresh raspberries (mashed)
• 1/4 cup coconut oil
• 2 oz cream cheese (softened)
• 1 tbsp lemon juice
• 1-2 tbsp powdered erythritol

Instructions:
In a saucepan, melt the coconut oil over low heat. Add the softened cream cheese and mix until smooth. Stir in the mashed raspberries, lemon juice, and sweetener, and mix until fully combined. Pour the mixture into silicone molds and freeze for about 30 minutes, or until set. Store in the fridge for up to two weeks.

These raspberry lemon fat bombs offer a refreshing, fruity flavor that’s perfect for those who enjoy tangy treats. They’re the perfect combination of creamy and fruity while being low in carbs, making them a great addition to your keto snack repertoire.

Chai Spice Fat Bombs

These chai spice fat bombs are a cozy, flavorful treat that combines the warm, aromatic spices of chai tea with the rich creaminess of coconut oil and butter. Perfect for those chilly days or when you’re craving something comforting, these fat bombs are both satisfying and keto-friendly.

Ingredients:

• 1/4 cup coconut oil
• 1/4 cup butter (softened)
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground cardamom
• 1/4 tsp ground cloves
• 1-2 tbsp erythritol or stevia

Instructions:
Melt the coconut oil and butter together in a saucepan over low heat, stirring until smooth. Add the cinnamon, ginger, cardamom, and cloves, and mix until well combined. Stir in the sweetener to taste. Pour the mixture into silicone molds and freeze for 30 minutes, or until solid. Store in the fridge for up to two weeks.

These chai spice fat bombs are the perfect keto-friendly treat to spice up your snack time. The combination of warm spices creates a comforting, flavorful bite that will satisfy your cravings without derailing your diet.

Almond Joy Fat Bombs

Inspired by the classic candy, these Almond Joy fat bombs combine the delicious flavors of chocolate, coconut, and almonds in a guilt-free treat. They’re packed with healthy fats, making them the perfect low-carb snack for satisfying your sweet tooth.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil
• 1/4 cup almond butter
• 1 tbsp unsweetened cocoa powder
• 1-2 tbsp erythritol or stevia
• 6-8 whole almonds

Instructions:
Melt the coconut oil and almond butter together in a saucepan over low heat, stirring until smooth. Stir in the cocoa powder and sweetener until combined. Add the shredded coconut and mix well. Scoop a small portion of the mixture into silicone molds, placing one whole almond in the center of each mold. Freeze for 30 minutes, or until set. Store in the fridge for up to two weeks.

These Almond Joy fat bombs are a perfect way to indulge in the classic candy flavor while staying on track with your keto diet. The combination of chocolate, coconut, and almonds makes for a satisfying snack that will curb your cravings without the carbs.

Raspberry Coconut Fat Bombs

These raspberry coconut fat bombs bring together the tartness of fresh raspberries with the rich creaminess of coconut. With a smooth texture and refreshing flavor, they’re a perfect keto treat that provides healthy fats while satisfying your sweet tooth.

Ingredients:

• 1/4 cup fresh raspberries (mashed)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil
• 2 oz cream cheese (softened)
• 1-2 tbsp powdered erythritol or stevia

Instructions:
In a saucepan, melt the coconut oil over low heat. Add the softened cream cheese and stir until smooth. Stir in the mashed raspberries and sweetener. Add the shredded coconut and mix until everything is fully combined. Spoon the mixture into silicone molds and freeze for 30 minutes, or until solid. Store in the fridge for up to two weeks.

These raspberry coconut fat bombs are a refreshing way to get a burst of fruity flavor while maintaining your keto lifestyle. The creamy coconut paired with the tangy raspberries makes them an irresistible, low-carb snack you’ll want to make again and again.

Peanut Butter & Jelly Fat Bombs

A nostalgic favorite with a keto twist, these peanut butter and jelly fat bombs deliver all the comfort of a classic PB&J without the carbs. The creamy peanut butter base is complemented by a touch of sugar-free strawberry jam, making these fat bombs a satisfying snack or dessert option for any keto enthusiast.

Ingredients:

• 1/2 cup natural peanut butter (unsweetened)
• 1/4 cup coconut oil
• 2 tbsp sugar-free strawberry jam
• 1-2 tbsp erythritol or stevia
• A pinch of salt

Instructions:
Melt the coconut oil and peanut butter together in a saucepan over low heat, stirring until smooth and well combined. Remove from heat and mix in the sweetener and salt. Once cooled slightly, add a dollop of sugar-free strawberry jam to each portion. Spoon the mixture into silicone molds and freeze for 30 minutes, or until firm. Store in the fridge for up to two weeks.

These peanut butter and jelly fat bombs are a delicious throwback to a childhood favorite, giving you a satisfying combination of creamy peanut butter and fruity jam while keeping you on track with your keto goals. They’re the perfect way to enjoy a sweet treat without breaking your carb limit.

Orange Creamsicle Fat Bombs

If you love the bright, refreshing taste of orange creamsicles, these fat bombs are the perfect keto-friendly version. With a creamy, citrusy flavor and a velvety texture, these treats will make you feel like you’re indulging in an indulgent ice cream bar, but without the sugar.

Ingredients:

• 1/4 cup coconut cream
• 1/4 cup cream cheese (softened)
• 1/4 cup butter (softened)
• 1 tsp orange extract
• 1-2 tbsp powdered erythritol
• Zest of 1 orange

Instructions:
In a mixing bowl, blend the coconut cream, cream cheese, and butter together until smooth. Stir in the orange extract, orange zest, and sweetener until fully combined. Spoon the mixture into silicone molds and freeze for 30 minutes, or until set. Store in the fridge for up to two weeks.

These orange creamsicle fat bombs are a refreshing, citrusy snack that brings a burst of flavor to your keto routine. The smooth, creamy texture and zesty orange flavor make them a perfect choice when you want something sweet and indulgent without the sugar.

Coconut Lime Fat Bombs

These coconut lime fat bombs combine the tropical flavors of coconut and lime for a refreshing treat that will transport you straight to paradise. With the smoothness of coconut and the zing of lime, these fat bombs are both flavorful and satisfying, making them a great option for a light yet indulgent keto snack.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil
• 2 oz cream cheese (softened)
• 1 tbsp fresh lime juice
• Zest of 1 lime
• 1-2 tbsp powdered erythritol or stevia

Instructions:
Melt the coconut oil in a saucepan over low heat. Add the softened cream cheese and stir until smooth. Mix in the shredded coconut, lime juice, lime zest, and sweetener, and stir until well combined. Spoon the mixture into silicone molds and freeze for 30 minutes, or until firm. Store in the fridge for up to two weeks.

These coconut lime fat bombs are a tropical, keto-friendly snack that will keep you feeling refreshed and satisfied. The combination of creamy coconut and tangy lime offers the perfect balance of flavors, making them a delightful addition to your fat bomb collection.

Chocolate Coconut Almond Fat Bombs

These chocolate coconut almond fat bombs combine the rich flavor of dark chocolate, the sweetness of coconut, and the crunch of almonds. With the perfect balance of textures and flavors, they make for a deliciously indulgent treat that fits perfectly within your keto lifestyle.

Ingredients:

• 1/4 cup unsweetened shredded coconut
• 1/4 cup coconut oil
• 1/4 cup almond butter
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp erythritol or stevia
• 6-8 whole almonds

Instructions:
Melt the coconut oil and almond butter in a saucepan over low heat, stirring until smooth. Stir in the cocoa powder and sweetener until well combined. Add the shredded coconut and mix until evenly distributed. Spoon the mixture into silicone molds and place one whole almond in the center of each fat bomb. Freeze for 30 minutes, or until firm. Store in the fridge for up to two weeks.

These chocolate coconut almond fat bombs are the perfect combination of rich chocolate and crunchy almonds, making them a satisfying snack or dessert for anyone on a keto diet. They’re both delicious and packed with healthy fats to keep you energized throughout the day.

Banana Nut Fat Bombs

If you love the flavor of banana bread, these banana nut fat bombs are the perfect keto treat for you. They’re packed with the rich flavor of banana extract and crunchy walnuts, offering a satisfying snack that’s low in carbs but high in taste and healthy fats.

Ingredients:

• 1/4 cup unsweetened almond butter
• 1/4 cup coconut oil
• 1/2 tsp banana extract
• 1/4 cup chopped walnuts
• 1-2 tbsp powdered erythritol or stevia
• A pinch of salt

Instructions:
Melt the coconut oil and almond butter together in a saucepan over low heat, stirring until smooth. Stir in the banana extract, sweetener, and salt until well combined. Once mixed, fold in the chopped walnuts. Spoon the mixture into silicone molds and freeze for about 30 minutes, or until firm. Store in the fridge for up to two weeks.

These banana nut fat bombs are a comforting and delicious snack that will make you feel like you’re indulging in banana bread while staying on track with your keto goals. The combination of banana extract and walnuts provides a satisfying bite that’s both creamy and crunchy.

Choco-Matcha Fat Bombs

For those who enjoy the earthy flavor of matcha, these choco-matcha fat bombs are the perfect keto treat. The rich dark chocolate and vibrant green matcha powder combine to create a beautifully balanced fat bomb that’s both indulgent and energizing.

Ingredients:

• 1/2 cup coconut oil
• 1/4 cup unsweetened cocoa powder
• 1 tsp matcha green tea powder
• 1-2 tbsp erythritol or stevia
• 1/2 tsp vanilla extract

Instructions:
Melt the coconut oil in a saucepan over low heat. Once melted, stir in the cocoa powder, matcha powder, sweetener, and vanilla extract until smooth and well combined. Pour the mixture into silicone molds and freeze for about 30 minutes, or until set. Store in the fridge for up to two weeks.

These choco-matcha fat bombs are a unique, flavorful keto treat that brings together the richness of dark chocolate and the earthy taste of matcha. With just the right balance of flavors and healthy fats, they’re perfect for satisfying both your sweet and savory cravings.

Note: More recipes are coming soon!