25+ Delicious Keto Butternut Squash Recipes to Try Today!

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keto butternut squash recipes

Butternut squash, with its natural sweetness and versatility, is a fantastic addition to any keto diet.

Packed with nutrients and low in carbohydrates, this versatile winter squash offers endless possibilities for delicious and satisfying meals.

From creamy soups and hearty mains to savory sides and sweet treats, this post will explore a world of keto-friendly butternut squash recipes.

Whether you’re new to the keto lifestyle or a seasoned pro, you’ll find something to satisfy your cravings and support your health goals.

25+ Delicious Keto Butternut Squash Recipes to Try Today

By incorporating this delicious squash into your meals, you can create a variety of flavorful and satisfying dishes that support your weight loss and overall health goals.

So, embrace the versatility of butternut squash and embark on a culinary adventure filled with delicious keto-friendly options.

Roasted Butternut Squash and Goat Cheese Salad

This salad is a perfect blend of sweet, savory, and creamy flavors. The butternut squash is roasted for maximum sweetness, and the goat cheese adds a rich, tangy element.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 4 oz goat cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: mixed greens, chopped walnuts

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash cubes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
  3. Let the butternut squash cool completely.
  4. In a large bowl, combine roasted butternut squash, goat cheese, red onion, balsamic vinegar, and oregano.
  5. Season with salt and pepper to taste.
  6. Serve immediately, optionally on a bed of mixed greens and topped with chopped walnuts.

This salad is a delightful and satisfying meal or side dish. The sweetness of the roasted butternut squash pairs perfectly with the tangy goat cheese. The balsamic vinegar adds a touch of acidity, balancing the flavors. This recipe is low in carbohydrates and high in healthy fats, making it an excellent choice for a keto diet.

Butternut Squash and Bacon Soup

This creamy soup is packed with flavor and is surprisingly low in carbs. The bacon adds a smoky richness, while the butternut squash provides a natural sweetness.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 4 slices bacon, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1/2 cup heavy cream (optional)
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste

Instructions:

  1. In a large pot, cook bacon until crispy. Remove bacon and set aside.
  2. Sauté onion and garlic in bacon fat until softened.
  3. Add butternut squash and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until butternut squash is tender.
  4. Blend the soup until smooth using an immersion blender or regular blender.
  5. Stir in heavy cream (optional), nutmeg, salt, and pepper.
  6. Crumble cooked bacon and garnish the soup.

This soup is a comforting and satisfying meal that is perfect for a cold day. The bacon adds a smoky flavor that complements the sweetness of the butternut squash. The creaminess of the soup comes from the natural oils in the butternut squash, making it a delicious and indulgent option without the added carbs of traditional cream-based soups.

Butternut Squash and Spinach Stuffed Chicken Breast

This dish is a flavorful and satisfying meal that is packed with protein and healthy fats. The butternut squash and spinach add a nutritious boost to the chicken.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup mashed butternut squash
  • 1/2 cup chopped spinach
  • 1/4 cup crumbled feta cheese
  • 1 clove garlic, minced
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Butterfly the chicken breasts to create a pocket.
  3. In a bowl, combine mashed butternut squash, spinach, feta cheese, garlic, oregano, salt, and pepper.
  4. Stuff the chicken breasts with the mixture.
  5. Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through.

This dish is a great way to incorporate more vegetables into your keto diet. The chicken provides a good source of protein, while the butternut squash and spinach add essential nutrients. The feta cheese adds a creamy and tangy flavor to the dish.

Butternut Squash and Sausage Stuffed Peppers

This low-carb meal combines the sweetness of butternut squash with the savory flavor of sausage for a satisfying and flavorful dish.

Ingredients:

  • 2 large bell peppers, cut in half lengthwise and seeded
  • 1 large butternut squash, peeled, seeded, and cubed
  • 1 pound ground sausage
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Roast butternut squash cubes until tender.
  3. In a large skillet, cook sausage until browned, breaking it up into small pieces. Drain excess fat.
  4. Add onion and garlic to the skillet and cook until softened.
  5. Combine roasted butternut squash, sausage mixture, Parmesan cheese, egg, oregano, red pepper flakes, salt, and pepper in a large bowl.
  6. Stuff the bell pepper halves with the mixture.
  7. Place stuffed peppers on a baking sheet and bake for 25-30 minutes, or until peppers are tender.

This stuffed pepper recipe is a great way to incorporate more vegetables into your keto diet. The sausage provides a good source of protein, while the butternut squash adds essential nutrients. The combination of flavors is satisfying and delicious.

Butternut Squash and Bacon Fritters

These crispy fritters are a perfect low-carb breakfast or snack. The sweetness of the butternut squash complements the savory flavor of the bacon.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and grated
  • 4 slices bacon, cooked and crumbled
  • 2 eggs, beaten
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil, for frying

Instructions:

  1. In a large bowl, combine grated butternut squash, cooked bacon, eggs, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  2. Heat olive oil in a large skillet over medium heat.
  3. Drop spoonfuls of the batter into the hot oil and cook until golden brown on both sides.
  4. Drain on paper towels.

These fritters are a delicious and satisfying low-carb option. The crispy exterior and soft interior make them a perfect breakfast or snack. The combination of butternut squash and bacon creates a flavorful and satisfying taste.

Butternut Squash and Spinach Soup

This creamy soup is packed with nutrients and is surprisingly low in carbs. The butternut squash and spinach provide a healthy dose of vitamins and minerals.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 1 bunch spinach, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1/4 cup heavy cream (optional)
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté onion and garlic until softened.
  2. Add butternut squash and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until butternut squash is tender.
  3. Stir in spinach and cook until wilted.
  4. Blend the soup until smooth using an immersion blender or regular blender.
  5. Stir in heavy cream (optional), nutmeg, salt, and pepper.

This soup is a comforting and satisfying meal that is perfect for a cold day. The butternut squash and spinach provide a healthy dose of nutrients, making it a guilt-free indulgence. The soup is naturally creamy without the need for added dairy, making it a great option for those following a keto diet.

Butternut Squash and Bacon Stuffed Pork Loin

This dish combines the sweetness of butternut squash with the savory richness of bacon for a satisfying and flavorful meal. The pork loin is juicy and tender, making it a perfect low-carb option.

Ingredients:

  • 1 boneless, skinless pork loin
  • 1 large butternut squash, peeled, seeded, and cubed
  • 4 slices bacon, cooked and crumbled
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Roast butternut squash cubes until tender.
  3. In a large bowl, combine roasted butternut squash, cooked bacon, onion, garlic, Parmesan cheese, egg, sage, and black pepper.
  4. Make a slit down the center of the pork loin, creating a pocket.
  5. Stuff the pork loin with the butternut squash mixture.
  6. Secure the pork loin with toothpicks.
  7. Place the stuffed pork loin on a baking sheet and bake for 30-35 minutes, or until pork is cooked through.

This dish is a delicious and satisfying meal that is perfect for a special occasion. The pork loin is juicy and tender, and the butternut squash and bacon stuffing add a flavorful twist. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Cauliflower Mash

This creamy and flavorful mash is a low-carb alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and fluffy texture.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 1 large cauliflower, cut into florets
  • 1/4 cup heavy cream (optional)
  • 2 tablespoons butter (optional)
  • Salt and pepper to taste

Instructions:

  1. Steam or boil butternut squash and cauliflower until tender.
  2. Drain the vegetables and mash them together until smooth.
  3. Stir in heavy cream and butter (optional) for added richness.
  4. Season with salt and pepper to taste.

This mash is a delicious and nutritious side dish that is perfect for any meal. The combination of butternut squash and cauliflower creates a creamy and flavorful texture. This recipe is low in carbohydrates and high in fiber, making it an excellent choice for a keto diet.

Butternut Squash and Spinach Omelet

This omelet is a quick and easy breakfast or lunch option that is packed with nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals.

Ingredients:

  • 2 large eggs, beaten
  • 1/2 cup mashed butternut squash
  • 1/4 cup chopped spinach
  • 1/4 cup crumbled feta cheese (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together eggs, mashed butternut squash, spinach, feta cheese (optional), salt, and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Pour the egg mixture into the skillet and cook until set.
  4. Fold the omelet in half and cook for an additional minute, or until cooked through.

This omelet is a delicious and satisfying meal that is packed with protein and nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals, making it a great way to start your day. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Bacon Stuffed Chicken Breast

This dish combines the sweetness of butternut squash with the savory richness of bacon for a satisfying and flavorful meal. The pork loin is juicy and tender, making it a perfect low-carb option.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 large butternut squash, peeled, seeded, and cubed
  • 4 slices bacon, cooked and crumbled
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Roast butternut squash cubes until tender.
  3. In a large bowl, combine roasted butternut squash, cooked bacon, onion, garlic, Parmesan cheese, egg, sage, and black pepper.
  4. Make a slit down the center of the pork loin, creating a pocket.
  5. Stuff the pork loin with the butternut squash mixture.
  6. Secure the pork loin with toothpicks.
  7. Place the stuffed pork loin on a baking sheet and bake for 30-35 minutes, or until pork is cooked through.

This dish is a delicious and satisfying meal that is perfect for a special occasion. The pork loin is juicy and tender, and the butternut squash and bacon stuffing add a flavorful twist. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Cauliflower Mash

This creamy and flavorful mash is a low-carb alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and fluffy texture.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 1 large cauliflower, cut into florets
  • 1/4 cup heavy cream (optional)
  • 2 tablespoons butter (optional)
  • Salt and pepper to taste

Instructions:

  1. Steam or boil butternut squash and cauliflower until tender.
  2. Drain the vegetables and mash them together until smooth.
  3. Stir in heavy cream and butter (optional) for added richness.
  4. Season with salt and pepper to taste.

This mash is a delicious and nutritious side dish that is perfect for any meal. The combination of butternut squash and cauliflower creates a creamy and flavorful texture. This recipe is low in carbohydrates and high in fiber, making it an excellent choice for a keto diet.

Butternut Squash and Spinach Omelet

This omelet is a quick and easy breakfast or lunch option that is packed with nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals.

Ingredients:

  • 2 large eggs, beaten
  • 1/2 cup mashed butternut squash
  • 1/4 cup chopped spinach
  • 1/4 cup crumbled feta cheese (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together eggs, mashed butternut squash, spinach, feta cheese (optional), salt, and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Pour the egg mixture into the skillet and cook until set.
  4. Fold the omelet in half and cook for an additional minute, or until cooked through.

This omelet is a delicious and satisfying meal that is packed with protein and nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals, making it a great way to start your day. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.