34+ Easy & Delicious Keto Cabbage Beef Recipes You’ll Love

Are you on a keto diet and looking for new ways to enjoy hearty, flavorful meals that won’t kick you out of ketosis?

Cabbage and beef are an excellent combination for keto-friendly dishes.

Cabbage is a low-carb, nutrient-packed vegetable that pairs perfectly with beef, a great source of protein and healthy fats.

Whether you’re craving comforting soups, savory stir-fries, or indulgent casseroles, cabbage and beef provide the foundation for endless delicious possibilities.

In this article, we’re bringing you over 34 keto cabbage beef recipes that are quick, easy, and full of flavor.

These recipes are perfect for anyone following a low-carb or keto lifestyle, offering meals that are both satisfying and nutritious.

So grab your skillet, slow cooker, or oven, and let’s dive into the world of keto cabbage and beef goodness!

34+ Easy & Delicious Keto Cabbage Beef Recipes You’ll Love

From soups to stir-fries, casseroles to stuffed peppers, there’s no shortage of tasty, keto-friendly cabbage beef recipes to try.

These dishes are not only low in carbs but also high in flavor and nutrition, making them the perfect addition to your keto meal plan.

Whether you’re a seasoned keto veteran or just starting out, these 34+ recipes will keep your meals exciting, diverse, and satisfying.

So, what are you waiting for?

Try these recipes and discover just how delicious and versatile cabbage and beef can be on a keto diet.

With these options, you’ll never run out of meal ideas that are both keto-compliant and packed with flavor.

Savory Keto Beef and Cabbage Stir-Fry

A quick, flavorful dish perfect for busy weeknights. This stir-fry combines tender ground beef, crisp cabbage, and a blend of seasonings for a low-carb, satisfying meal. With minimal prep and cook time, it’s a go-to recipe when you want something hearty yet simple.

Ingredients

• 1 lb ground beef
• 4 cups shredded green cabbage
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 green onion, thinly sliced (optional garnish)

Instructions

1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the ground beef, breaking it apart with a spatula, and cook until browned. Season with salt and pepper, then remove from the skillet and set aside.
3. In the same skillet, add garlic and ginger, sautéing until fragrant.
4. Add the shredded cabbage and stir-fry for 5-7 minutes until tender but still slightly crisp.
5. Return the beef to the skillet. Stir in soy sauce, sesame oil, and red pepper flakes, mixing well.
6. Cook for another 2-3 minutes until everything is heated through.
7. Garnish with sliced green onions and serve hot.

This dish is wonderfully versatile—adjust the spice level or toss in other low-carb veggies to keep it interesting. It’s hearty enough to stand alone, but you can pair it with cauliflower rice for an even more filling meal.

Keto Cabbage Beef Casserole

A warm and comforting dish that’s ideal for meal prep or family dinners. Layers of seasoned ground beef, tender cabbage, and a cheesy topping come together for a meal that feels indulgent while staying keto-friendly. This casserole is perfect for making ahead and reheating during the week.

Ingredients

• 1 lb ground beef
• 1 small head of cabbage, thinly sliced
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup tomato sauce (unsweetened)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the ground beef, cooking until browned. Drain excess fat if necessary.
3. Season the beef with smoked paprika, garlic powder, salt, and pepper. Stir in diced tomatoes and tomato sauce. Let simmer for 5 minutes.
4. In a greased casserole dish, layer half the cabbage on the bottom. Spread half the beef mixture over the cabbage. Repeat the layers with the remaining ingredients.
5. Top the casserole with shredded mozzarella cheese.
6. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.
7. Let cool slightly before serving.

This casserole is the ultimate comfort food without the carb overload. It reheats beautifully, making it a fantastic option for leftovers or meal prep.

Spicy Keto Beef and Cabbage Soup

A warming, spicy soup that’s low-carb but big on flavor. This recipe combines ground beef, cabbage, and a flavorful broth for a satisfying dish that’s perfect for colder days or when you’re craving something hearty yet light.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add the ground beef, cooking until browned. Drain excess fat if needed.
2. Add garlic, chili powder, smoked paprika, cayenne pepper, and oregano. Stir for 1 minute until aromatic.
3. Stir in diced tomatoes and beef broth. Bring the mixture to a boil.
4. Add shredded cabbage and reduce heat to a simmer. Cook for 20-25 minutes until the cabbage is tender.
5. Taste and adjust seasoning with salt and pepper.
6. Serve hot, optionally garnished with fresh herbs or a dollop of sour cream for added creaminess.

This soup is deeply satisfying, with a touch of heat to warm you up. It’s light enough to enjoy as a starter but filling enough to serve as a main dish. Store leftovers in the fridge for up to 3 days for easy, quick meals.

Keto Beef and Cabbage Skillet

A delicious one-pan meal that’s quick to prepare and packed with flavors. This recipe combines tender beef, cabbage, and a savory blend of spices, making it perfect for a keto-friendly dinner that doesn’t require much cleanup. It’s simple, satisfying, and ready in under 30 minutes.

Ingredients

• 1 lb ground beef
• 4 cups chopped cabbage
• 1/2 onion, diced
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp apple cider vinegar
• 1 tbsp parsley, chopped (optional garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Season with salt, pepper, garlic powder, paprika, and cumin.
3. Stir in the chopped cabbage, and cook for about 7-10 minutes until the cabbage is tender but still has a bit of crunch.
4. Drizzle with apple cider vinegar, stirring to combine. Let it cook for another 2-3 minutes, allowing the flavors to meld together.
5. Garnish with chopped parsley before serving.

This keto skillet meal is a time-saver for busy weeknights. It’s easy to customize—add some shredded cheese on top or toss in a few low-carb veggies to make it even more filling. The combination of tangy vinegar and savory spices makes it irresistible.

Keto Cabbage and Beef Meatballs

These tender, juicy meatballs are the perfect low-carb alternative to traditional meatballs. Packed with flavor, they’re easy to make and great for meal prep or a simple dinner with a side salad. The addition of cabbage makes them extra moist and flavorful.

Ingredients

• 1 lb ground beef
• 1/2 cup finely shredded cabbage
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• 1/4 cup sugar-free marinara sauce (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground beef, shredded cabbage, egg, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1-1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, or until the meatballs are cooked through and golden brown on the outside.
5. While the meatballs bake, heat olive oil in a skillet over medium heat. Once the meatballs are done, transfer them to the skillet and fry for an additional 2-3 minutes for a crispy exterior (optional).
6. Serve with sugar-free marinara sauce if desired.

These meatballs are a perfect meal on their own or as a topping for zucchini noodles. They’re a great way to sneak in extra veggies and a hit for both adults and kids alike.

Keto Beef and Cabbage Tacos

For taco lovers on a keto diet, this recipe swaps out the traditional tortilla for crunchy cabbage leaves. The combination of seasoned beef and fresh cabbage makes for a tasty and low-carb alternative that’s just as satisfying.

Ingredients

• 1 lb ground beef
• 1 small head of cabbage, outer leaves separated
• 1 tbsp olive oil
• 1 tbsp taco seasoning (sugar-free)
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheese (optional)
• 1/4 cup sour cream (optional)
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add the ground beef, breaking it apart as it cooks, until browned.
2. Stir in taco seasoning and diced tomatoes. Let it cook for 5 minutes to allow the flavors to combine.
3. Meanwhile, carefully separate the cabbage leaves. Wash them and trim the hard stem from each leaf.
4. Once the beef is ready, spoon it into each cabbage leaf to create a taco shell.
5. Top each taco with shredded cheese, sour cream, and fresh cilantro, if desired.
6. Serve immediately.

These cabbage tacos are a fantastic low-carb alternative that still captures the flavor and texture of traditional tacos. Whether you’re looking for a quick weeknight dinner or something fun for Taco Tuesday, this dish is sure to satisfy.

Keto Beef and Cabbage Stir-Fry with Mushrooms

A savory and rich stir-fry that combines the earthiness of mushrooms with the crispness of cabbage and the richness of ground beef. Perfect for a low-carb, high-protein meal that’s packed with flavor and texture.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 cup mushrooms, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1/2 tsp garlic powder
• 1/2 tsp ground ginger
• Salt and pepper to taste
• 2 tbsp chopped green onions (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart, until browned and cooked through. Season with salt and pepper.
2. Add the sliced mushrooms and cook for 3-4 minutes until they soften and release their moisture.
3. Stir in the shredded cabbage and cook for another 5-7 minutes, allowing it to soften but retain some crunch.
4. Add soy sauce, sesame oil, garlic powder, and ginger, and stir to combine. Cook for another 2 minutes, letting the flavors meld together.
5. Garnish with chopped green onions and serve hot.

This stir-fry is a great way to incorporate more veggies into your keto diet while still keeping things flavorful and filling. You can easily switch up the mushrooms for other low-carb vegetables like bell peppers or zucchini.

Keto Beef and Cabbage Soup with Cauliflower Rice

This comforting, low-carb soup combines ground beef, cabbage, and cauliflower rice for a hearty meal that’s perfect for cozy dinners. It’s rich in protein and fiber, while being light on carbs, making it ideal for those following a keto lifestyle.

Ingredients

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 2 cups cauliflower rice
• 4 cups beef broth
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. Heat a large pot over medium heat. Add the ground beef, cooking until browned. Drain any excess fat.
2. Add the chopped onion and garlic to the pot, and cook for 2-3 minutes until softened and fragrant.
3. Stir in the chopped cabbage, cauliflower rice, beef broth, thyme, paprika, salt, and pepper. Bring the mixture to a boil.
4. Reduce heat and let it simmer for 15-20 minutes, or until the cabbage is tender and the flavors have combined.
5. Adjust seasoning as needed and serve hot.

This soup is comforting yet light, making it a great option for a low-calorie, keto-friendly meal. It also works well as a make-ahead meal for the week, and the cauliflower rice adds a satisfying texture without the carbs of traditional rice.

Keto Beef and Cabbage Stir-Fry with Peanut Sauce

A flavorful stir-fry with a creamy peanut sauce that’s keto-friendly and packed with protein. The combination of cabbage, beef, and peanut butter creates a rich, savory dish with just the right amount of sweetness and heat.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 tbsp peanut butter (unsweetened)
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional)
• 1 tsp minced garlic
• 1/4 cup chopped peanuts (for garnish)
• Fresh cilantro for garnish

Instructions

1. Heat sesame oil and olive oil in a large skillet over medium heat. Add the ground beef and cook until browned and cooked through. Season with salt and pepper.
2. Stir in the garlic and cook for 1 minute, until fragrant.
3. Add the shredded cabbage to the skillet and stir-fry for 5-7 minutes until it begins to soften but still retains some crunch.
4. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, and chili flakes to make the sauce. Pour this over the beef and cabbage mixture, stirring to coat evenly.
5. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
6. Garnish with chopped peanuts and cilantro before serving.

This stir-fry is a delicious, creamy, and savory dish that feels indulgent without breaking your keto diet. It’s perfect for those who enjoy peanut flavors and want something a bit different from the usual stir-fries.

Keto Beef and Cabbage Stuffed Peppers

These keto-friendly stuffed peppers are a great way to enjoy the savory flavors of beef and cabbage in a fun, portable dish. The bell peppers hold the filling beautifully, and the combination of seasoned ground beef and cabbage creates a rich, comforting filling that everyone will love.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1/2 small head of cabbage, finely chopped
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
3. Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened (about 3-4 minutes).
4. Add the ground beef to the skillet, breaking it up as it cooks. Season with paprika, cumin, oregano, salt, and pepper. Cook until browned, about 5-7 minutes.
5. Stir in the chopped cabbage and cook for an additional 5 minutes, until the cabbage wilts and softens.
6. Stuff each bell pepper with the beef and cabbage mixture, packing it down gently. If using, top with shredded cheese.
7. Cover with foil and bake for 25-30 minutes, or until the peppers are tender. If using cheese, remove the foil for the last 5 minutes to allow the cheese to melt.
8. Serve hot, optionally garnished with fresh herbs or a drizzle of sour cream.

These stuffed peppers are a complete meal on their own and are packed with flavor. They’re also easy to customize—feel free to swap in your favorite spices or add other veggies to the filling.

Keto Beef and Cabbage Taco Salad

A vibrant, fresh salad that incorporates all the flavors of a taco without the carbs. The crispy cabbage serves as the perfect base, and the seasoned ground beef adds hearty flavor. Topped with avocado and a zesty dressing, this taco salad is a refreshing and satisfying keto meal.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 avocado, diced
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheddar cheese (optional)
• 1 tbsp olive oil
• 1 tbsp taco seasoning (sugar-free)
• 1/4 cup sour cream
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
2. Stir in taco seasoning and cook for another 2 minutes until the meat is well coated with the seasoning.
3. In a large bowl, combine the shredded cabbage, diced tomatoes, and shredded cheese (if using).
4. Top the cabbage mixture with the seasoned beef, diced avocado, and a dollop of sour cream.
5. Drizzle with lime juice and garnish with fresh cilantro before serving.

This salad is a great way to enjoy taco flavors without the carbs from tortillas. It’s refreshing and full of textures, from the crunch of cabbage to the creaminess of avocado and sour cream. It makes a great lunch or dinner option that’s both light and satisfying.

Keto Beef and Cabbage Skillet with Cheddar

This skillet recipe brings together ground beef, cabbage, and a cheesy topping for a quick, one-pan meal that’s both comforting and keto-friendly. The addition of cheddar cheese makes it extra delicious, creating a melty, savory dish that everyone will enjoy.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1/2 onion, diced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Add the ground beef to the skillet, breaking it up as it cooks. Season with salt, pepper, garlic powder, and smoked paprika.
3. Stir in the shredded cabbage and cook for 5-7 minutes, allowing the cabbage to soften and blend with the beef.
4. Once the cabbage is tender, sprinkle the shredded cheddar cheese on top. Cover the skillet with a lid and cook for an additional 3-5 minutes, allowing the cheese to melt.
5. Garnish with chopped green onions and serve hot.

This cheesy skillet is a quick and easy dinner option that doesn’t skimp on flavor. It’s filling, comforting, and packed with nutrients—perfect for anyone following a keto diet. You can also experiment with other cheeses or add some hot sauce for a little extra kick!

Keto Beef and Cabbage Egg Roll in a Bowl

This keto-friendly twist on the classic egg roll is all about flavor-packed beef and cabbage. It’s a one-pan meal that’s quick, low-carb, and delicious, with all the savory elements of an egg roll minus the crispy wrapper.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup chopped green onions (for garnish)
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the ground beef to the skillet, breaking it up as it cooks. Season with salt and pepper. Cook until browned, about 5-7 minutes.
3. Stir in the grated ginger and cook for an additional 1-2 minutes.
4. Add the shredded cabbage to the skillet and cook for about 5-7 minutes until it wilts but still retains some crunch.
5. Pour in the soy sauce (or coconut aminos) and rice vinegar, stirring to combine. If using, add red pepper flakes for a bit of heat.
6. Garnish with chopped green onions and serve hot.

This dish has all the flavors of an egg roll without the carbs from the wrapper. It’s a great meal for lunch or dinner and works well as a meal prep option. The combination of savory beef, crunchy cabbage, and aromatic seasonings is both satisfying and filling.

Keto Beef and Cabbage Stir-Fry with Bell Peppers

This vibrant stir-fry is packed with fresh bell peppers, tender cabbage, and flavorful beef. The combination of textures and flavors makes this dish a crowd-pleaser, and it’s completely keto-friendly, making it an easy dinner option.

Ingredients

• 1 lb ground beef
• 1 bell pepper, thinly sliced
• 4 cups shredded cabbage
• 1/2 onion, diced
• 2 tbsp olive oil
• 1 tbsp soy sauce or coconut aminos
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1 tsp ground ginger
• 1/2 tsp chili flakes (optional)
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
2. Add the ground beef to the skillet and cook, breaking it up as it browns. Season with garlic powder, black pepper, and ground ginger. Cook until the beef is fully browned.
3. Add the sliced bell pepper and shredded cabbage to the skillet, stirring well to combine. Cook for 5-7 minutes, letting the cabbage wilt while still retaining a bit of crunch.
4. Stir in the soy sauce (or coconut aminos) and chili flakes if using. Cook for another 2 minutes to allow the flavors to meld together.
5. Garnish with fresh cilantro and serve hot.

This stir-fry is a fantastic way to enjoy beef and cabbage with the added crunch and sweetness of bell peppers. It’s simple, quick, and very satisfying, making it a perfect dinner for busy weeknights. Plus, it’s easily adaptable—feel free to swap in other veggies or spices to suit your taste.

Keto Beef and Cabbage Frittata

A savory, keto-friendly frittata loaded with ground beef, cabbage, and cheese. This one-pan meal is not only easy to make but also a great option for breakfast, lunch, or dinner. It’s rich in protein and healthy fats while being low in carbs.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 onion, diced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large ovenproof skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
3. Add the ground beef to the skillet and cook until browned. Season with garlic powder, smoked paprika, salt, and pepper.
4. Stir in the shredded cabbage and cook for 5-7 minutes until it softens.
5. In a bowl, whisk together the eggs, heavy cream, and shredded cheddar cheese.
6. Pour the egg mixture over the beef and cabbage in the skillet. Stir to combine, then let it cook on the stovetop for 3-4 minutes until the edges begin to set.
7. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is fully set and lightly golden.
8. Garnish with fresh parsley before serving.

This frittata is a great meal that can be enjoyed any time of day. It’s perfect for breakfast, but also filling enough for lunch or dinner. The ground beef and cabbage create a satisfying texture, while the cheese adds a creamy richness. Plus, it’s easy to make ahead for meal prep!

Keto Beef and Cabbage Soup with Spinach

A rich and hearty soup that combines ground beef, cabbage, and fresh spinach for a flavorful, nutrient-packed meal. This comforting soup is low in carbs but high in protein and fiber, making it an ideal keto-friendly option for chilly evenings.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 2 cups fresh spinach
• 1/2 onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp apple cider vinegar (optional for tang)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, cooking until softened (about 3-4 minutes).
2. Add the ground beef to the pot and cook until browned, breaking it apart as it cooks. Season with salt, pepper, thyme, and paprika.
3. Stir in the shredded cabbage and cook for about 5 minutes until it starts to soften.
4. Pour in the beef broth and bring the mixture to a boil. Reduce the heat and simmer for 10-15 minutes until the cabbage is tender.
5. Stir in the fresh spinach and cook for another 2-3 minutes until it wilts.
6. For an added tang, stir in the apple cider vinegar just before serving.
7. Adjust seasoning to taste and serve hot.

This soup is both filling and comforting, making it perfect for meal prep. The addition of spinach adds a nice green boost, while the beef and cabbage create a hearty base that satisfies without the carbs. You can also add a sprinkle of grated cheese for extra flavor.

Keto Beef and Cabbage Meatloaf

A keto-friendly version of classic meatloaf, this recipe incorporates cabbage to keep the loaf moist and tender. The cabbage not only adds flavor but also cuts down on carbs while maintaining that comforting, savory meatloaf taste.

Ingredients

• 1 lb ground beef
• 1/2 small head of cabbage, finely shredded
• 1/4 cup almond flour
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/4 cup sugar-free ketchup (for topping)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, shredded cabbage, almond flour, eggs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix until all ingredients are well incorporated.
3. Transfer the mixture to a loaf pan and form it into a loaf shape.
4. Spread the sugar-free ketchup on top of the meatloaf.
5. Bake for 45-55 minutes, or until the meatloaf is cooked through and a meat thermometer reads 160°F (71°C).
6. Let the meatloaf rest for 5 minutes before slicing and serving.

This meatloaf is a great family meal that’s both keto-friendly and comforting. The cabbage keeps it moist, while the savory seasonings and Parmesan add depth of flavor. It’s perfect when paired with a simple salad or roasted low-carb vegetables.

Keto Beef and Cabbage Casserole

A cheesy, baked casserole with layers of seasoned ground beef, cabbage, and a creamy cheese sauce. This casserole is hearty, satisfying, and low in carbs, making it an excellent keto-friendly meal that’s perfect for any time of day.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1/2 onion, diced
• 2 cups shredded mozzarella cheese
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened (about 3-4 minutes).
3. Add the ground beef to the skillet and cook until browned. Season with salt, pepper, garlic powder, onion powder, and smoked paprika.
4. Stir in the shredded cabbage and cook for another 5 minutes, allowing it to soften but still retain some crunch.
5. In a separate bowl, combine the heavy cream, mozzarella, and Parmesan cheese. Stir until smooth and creamy.
6. Transfer the beef and cabbage mixture into a baking dish. Pour the cheese sauce over the top, spreading it evenly.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Serve hot, optionally garnished with fresh herbs or more grated cheese.

This casserole is a great make-ahead meal that can be stored in the fridge and reheated. The creamy cheese sauce adds indulgence to the dish, while the ground beef and cabbage keep it filling and low-carb. It’s a comforting, keto-friendly casserole that’s sure to satisfy.

Note: More recipes are coming soon!