30+ Flavorful Keto Cabbage Chicken Recipes to Try Today

If you’re on a keto diet, finding satisfying and flavorful meals that are both low in carbs and full of nutrients can be a challenge.

But fear not—chicken and cabbage are two incredible ingredients that can make your keto meal planning easier and more exciting.

Not only are they low in carbs, but they are also packed with protein, fiber, and essential vitamins, making them perfect staples in any keto recipe.

In this blog post, we’ve gathered 30+ keto chicken and cabbage recipes that will help you stay on track with your low-carb lifestyle while still enjoying a variety of delicious meals.

From stir-fries to casseroles, wraps, and soups, these recipes will satisfy your cravings and keep you feeling full and energized.

Whether you’re a fan of savory dishes or crave something a bit spicy, there’s a recipe here for everyone.

Get ready to dive into some mouthwatering, keto-friendly recipes featuring chicken and cabbage!

30+ Flavorful Keto Cabbage Chicken Recipes to Try Today

Chicken and cabbage are a dynamic duo when it comes to creating keto-friendly meals that are both filling and flavorful.

Whether you’re in the mood for a quick stir-fry, a comforting casserole, or a fresh salad, these 30+ keto chicken cabbage recipes have you covered.

These dishes are perfect for those following a low-carb lifestyle, and they’re versatile enough to fit any taste preference or occasion.

So, the next time you’re in need of a keto meal idea, skip the boring options and whip up one of these satisfying, delicious recipes.

With a variety of flavors and textures, you’ll never get bored of chicken and cabbage again!

Plus, with so many options to choose from, meal prep will be a breeze, and your keto journey will feel more exciting than ever.

Keto Chicken Cabbage Stir-Fry

This quick and easy stir-fry is a flavorful, low-carb dish perfect for a busy weeknight. The combination of tender chicken, crispy cabbage, and a savory soy-ginger sauce makes it incredibly satisfying while keeping it keto-friendly. It’s a wholesome, one-pan meal that’s easy to customize with your favorite low-carb veggies.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 3 cups green cabbage, thinly sliced
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds and chopped green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat.
2. Add the chicken and season with salt and pepper. Cook for 6-7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add garlic and ginger. Sauté for 1 minute until fragrant.
4. Toss in the cabbage and stir-fry for 4-5 minutes until it softens but remains slightly crisp.
5. Return the chicken to the skillet. Add soy sauce, sesame oil, and chili flakes (if using). Stir well to coat everything evenly.
6. Cook for another 2-3 minutes until the flavors meld together.
7. Serve hot, garnished with sesame seeds and green onions.

This dish strikes the perfect balance between savory and slightly spicy, making it a satisfying keto meal. Its simplicity means you can whip it up quickly while still enjoying a meal full of rich, bold flavors.

Keto Creamy Chicken Cabbage Skillet

A rich and creamy dish that’s perfect for a cozy dinner, this recipe combines tender chicken and sautéed cabbage with a luscious garlic parmesan cream sauce. It’s low-carb comfort food at its finest, and the leftovers taste even better the next day.

Ingredients:

• 1 lb chicken breast, cut into strips
• 3 cups shredded cabbage
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/3 cup grated parmesan cheese
• 1/4 tsp smoked paprika
• 1/4 tsp ground nutmeg (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat. Add chicken strips and season with salt, pepper, and smoked paprika. Cook for 5-6 minutes, turning occasionally, until golden and fully cooked. Remove from the skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute until fragrant.
3. Add cabbage and cook for 5-6 minutes, stirring occasionally, until softened.
4. Lower the heat and pour in the heavy cream. Stir well and let it simmer for 2-3 minutes.
5. Add the parmesan cheese and nutmeg (if using). Stir until the cheese melts and the sauce thickens slightly.
6. Return the chicken to the skillet and toss to coat in the creamy sauce. Cook for 2 more minutes until everything is heated through.
7. Serve hot, garnished with fresh parsley.

This creamy chicken cabbage skillet is indulgent and satisfying, with a rich flavor that makes it feel like a special treat. It’s the perfect dish to impress your taste buds while staying true to your keto goals.

Spicy Keto Chicken Cabbage Soup

This hearty, low-carb soup is packed with flavor and perfect for chilly days. It features tender chicken, tender-crisp cabbage, and a spicy tomato-based broth that warms you up from the inside out. Not only is it filling, but it’s also nutrient-rich and easy to make in one pot.

Ingredients:

• 1 lb shredded chicken (rotisserie or cooked chicken breast)
• 4 cups green cabbage, chopped
• 4 cups chicken broth
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder (adjust to taste)
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes.
2. Add smoked paprika, cumin, chili powder, and cayenne pepper. Stir for 1 minute until aromatic.
3. Pour in the chicken broth and diced tomatoes. Bring to a boil.
4. Add the cabbage and reduce the heat to a simmer. Cook for 10-12 minutes until the cabbage softens slightly.
5. Stir in the shredded chicken and simmer for an additional 5 minutes until heated through.
6. Adjust seasoning with salt and pepper.
7. Serve hot, garnished with fresh cilantro.

This spicy chicken cabbage soup is bursting with bold flavors and makes for a warming, nourishing meal. It’s a great choice when you’re craving something comforting and satisfying without compromising your keto lifestyle.

Keto Chicken Cabbage Casserole

A comforting casserole packed with tender chicken, cabbage, and a creamy cheese sauce, this dish is a delicious and filling low-carb option for a family meal. The cheesy, savory topping gives it a rich texture, making it feel indulgent while still being keto-friendly.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/4 cup grated parmesan cheese (for topping)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute.
3. Add the chopped cabbage and cook for 5-7 minutes until it begins to soften.
4. In a large mixing bowl, combine the shredded chicken, heavy cream, cream cheese, cheddar cheese, onion powder, garlic powder, salt, and pepper. Stir until the ingredients are well incorporated.
5. Add the cooked cabbage to the chicken mixture and mix together.
6. Transfer everything into a greased 9×13-inch baking dish. Top with grated parmesan cheese.
7. Bake in the preheated oven for 20-25 minutes until the top is golden and bubbly.
8. Serve hot, garnished with fresh parsley.

This chicken cabbage casserole is rich, cheesy, and comforting—perfect for a keto dinner that feels like a treat. The creamy texture, combined with the savory flavors, makes it a satisfying meal that everyone will enjoy.

Keto Chicken and Cabbage Salad

If you’re craving something light yet filling, this chicken and cabbage salad is the perfect choice. It’s a refreshing dish that combines tender chicken, crisp cabbage, and a tangy dressing, making it a great option for a healthy keto lunch or dinner.

Ingredients:

• 1 lb cooked chicken breast, sliced
• 3 cups shredded cabbage (green or red)
• 1/2 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. In a large bowl, combine the shredded cabbage, cucumber, and red bell pepper.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, salt, and pepper until the dressing is well-combined.
3. Add the sliced chicken to the salad mixture and toss everything together.
4. Pour the dressing over the salad and toss to coat evenly.
5. Garnish with fresh dill or parsley.
6. Serve immediately or refrigerate for 15-30 minutes for a chilled option.

This salad is light but packed with flavors, making it an ideal keto meal. The tangy mustard dressing and crunchy vegetables complement the tender chicken, creating a well-balanced and satisfying dish.

Keto Chicken Cabbage Wraps

These keto-friendly cabbage wraps are the perfect handheld meal. With tender chicken, crunchy cabbage, and a savory sauce, they are a delicious and low-carb alternative to traditional wraps or tortillas. They’re perfect for a light lunch or dinner.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 8 large cabbage leaves (blanched or fresh)
• 1/2 cup shredded carrots (optional)
• 1/4 cup diced red onion
• 1/4 cup avocado mayo or regular mayo
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Prepare the cabbage leaves by blanching them in boiling water for 1-2 minutes or using fresh leaves if they are large enough and flexible.
2. In a small bowl, combine the avocado mayo, Dijon mustard, lemon juice, smoked paprika, salt, and pepper. Stir well.
3. In a large mixing bowl, combine the shredded chicken, shredded carrots (if using), and diced red onion. Add the mayo sauce and mix everything until well coated.
4. Lay out the cabbage leaves and spoon the chicken mixture onto each leaf.
5. Carefully wrap the cabbage leaves around the filling, folding in the sides to secure it.
6. Garnish with fresh cilantro and serve immediately.

These wraps are an excellent low-carb alternative to traditional sandwiches or tortillas, and the creamy mayo sauce adds an indulgent touch to the crunchy cabbage. It’s a simple yet flavorful meal that is both fresh and satisfying.

Keto Chicken and Cabbage Stir-Fry with Peanut Sauce

This Asian-inspired keto stir-fry features tender chicken and cabbage paired with a rich, creamy peanut sauce. The addition of garlic, ginger, and a touch of spice makes it a flavorful, satisfying meal that’s perfect for anyone following a low-carb diet.

Ingredients:

• 1 lb chicken breast, cut into thin strips
• 4 cups cabbage, shredded
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 1/4 cup peanut butter (unsweetened)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp chili paste or sriracha (optional)
• 1 tbsp water (to thin sauce)
• Salt and pepper to taste
• Chopped peanuts and cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add the chicken strips and cook for 5-7 minutes, seasoning with salt and pepper, until golden brown and cooked through.
2. Add garlic and ginger to the skillet and sauté for 1 minute until fragrant.
3. Add the shredded cabbage and stir-fry for 4-5 minutes until the cabbage softens slightly but remains crunchy.
4. In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, chili paste, and water until smooth.
5. Pour the peanut sauce over the chicken and cabbage mixture. Stir well to coat everything evenly.
6. Cook for an additional 2-3 minutes to allow the sauce to heat through.
7. Serve hot, garnished with chopped peanuts and cilantro.

This stir-fry with peanut sauce offers a balance of creamy, savory, and slightly spicy flavors, making it a fulfilling keto meal. The richness of the peanut butter sauce combined with the crunchy cabbage creates a comforting, flavorful dish that’s quick and easy to prepare.

Keto Chicken Cabbage Fritters

Crispy on the outside and tender on the inside, these keto-friendly chicken and cabbage fritters are a great alternative to carb-heavy fritters. They make a perfect appetizer or snack that’s satisfying and packed with protein.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 2 cups cabbage, finely shredded
• 1/4 cup almond flour
• 2 large eggs
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil for frying
• Sour cream or keto dipping sauce (optional)

Instructions:

1. In a large mixing bowl, combine the shredded chicken, shredded cabbage, almond flour, eggs, parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until everything is well incorporated.
2. Heat olive oil in a large skillet over medium-high heat.
3. Scoop about 2 tablespoons of the chicken-cabbage mixture and form it into small patties. Place them into the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.
4. Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil.
5. Serve hot with sour cream or your favorite keto dipping sauce.

These chicken cabbage fritters are a crunchy, savory treat that’s both keto-friendly and low in carbs. Their crispy exterior and tender filling make them a fun and flavorful alternative to heavier fritters, perfect for anyone looking for a light snack or appetizer.

Keto Chicken and Cabbage Soup with Coconut Milk

This creamy, comforting soup combines the richness of coconut milk with tender chicken and cabbage for a delicious keto-friendly meal. The combination of flavors is both refreshing and satisfying, making it ideal for those chilly evenings or when you need something filling yet low-carb.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cut into bite-sized pieces
• 4 cups cabbage, chopped
• 1 can (14 oz) coconut milk
• 3 cups chicken broth
• 2 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
2. Add the chicken pieces to the pot and cook for 5-6 minutes, stirring occasionally, until browned.
3. Add the chopped cabbage, turmeric, and cumin. Stir everything to combine.
4. Pour in the chicken broth and coconut milk. Bring to a boil.
5. Reduce the heat to low and simmer for 15-20 minutes, or until the cabbage is tender and the chicken is cooked through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This keto chicken and cabbage soup is light yet filling, with the rich coconut milk adding a smooth texture to the broth. The spices provide warmth and depth, making it a comforting meal that’s perfect for cold days or whenever you want a healthy, low-carb option.

Keto Chicken Cabbage Tacos

These keto-friendly chicken cabbage tacos are a delicious and low-carb alternative to traditional tacos. Using cabbage leaves instead of tortillas, you get a crisp, refreshing bite paired with flavorful chicken and topped with creamy avocado for a perfect, satisfying meal.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 6 large cabbage leaves (for taco shells)
• 1 avocado, sliced
• 1/4 cup sour cream
• 1 tbsp lime juice
• 1/2 tsp chili powder
• 1/4 tsp cumin
• 1/4 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. To prepare the cabbage leaves, carefully cut out the tough stem from the base of each leaf so they can fold easily.
2. In a bowl, mix the shredded chicken with chili powder, cumin, paprika, salt, and pepper.
3. Heat a skillet over medium heat and sauté the seasoned chicken for 3-4 minutes until warmed through.
4. While the chicken cooks, prepare the toppings. In a small bowl, mix the sour cream and lime juice. Slice the avocado into thin pieces.
5. Once the chicken is ready, take each cabbage leaf and layer the chicken in the center. Top with avocado slices and a drizzle of sour cream sauce.
6. Garnish with fresh cilantro and serve immediately.

These chicken cabbage tacos offer a light, crunchy alternative to traditional tacos, and the creamy avocado adds a rich touch that complements the seasoned chicken perfectly. It’s a quick and easy meal that’s both refreshing and satisfying on a keto diet.

Keto Chicken and Cabbage Stir-Fry with Lemon Garlic Sauce

A tangy and savory stir-fry featuring tender chicken and crispy cabbage, this dish is full of flavor without the carbs. The zesty lemon garlic sauce ties everything together, making it an incredibly flavorful keto meal in no time.

Ingredients:

• 1 lb chicken thighs, sliced into strips
• 4 cups cabbage, shredded
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp lemon zest
• 3 tbsp fresh lemon juice
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Chopped scallions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken strips and season with salt and pepper. Cook for 5-6 minutes, until golden brown and cooked through.
2. Remove the chicken from the skillet and set aside.
3. In the same skillet, add garlic and sauté for 1 minute until fragrant.
4. Add the shredded cabbage to the skillet and stir-fry for 4-5 minutes until the cabbage is tender but still crisp.
5. In a small bowl, whisk together lemon zest, lemon juice, soy sauce, sesame oil, and ground ginger.
6. Return the chicken to the skillet and pour the lemon garlic sauce over the chicken and cabbage mixture. Stir well to coat.
7. Cook for an additional 2-3 minutes, letting the flavors meld.
8. Serve hot, garnished with chopped scallions.

This lemon garlic chicken and cabbage stir-fry offers a zesty and flavorful twist to your regular stir-fry, providing a light, refreshing meal that’s quick and satisfying. The bright flavors of lemon paired with the savory chicken and cabbage create the perfect balance for a keto-friendly dinner.

Keto Chicken and Cabbage Ramen (Shirataki Noodles)

For those craving a comforting bowl of ramen without the carbs, this keto chicken and cabbage ramen uses shirataki noodles to create a deliciously low-carb dish that feels indulgent while staying true to your keto lifestyle.

Ingredients:

• 1 lb chicken breast, sliced
• 4 cups cabbage, shredded
• 2 packs shirataki noodles, drained and rinsed
• 4 cups chicken broth
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp garlic, minced
• 1/2 tsp ginger, grated
• 1 boiled egg (optional)
• 1 tbsp green onions, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add the sliced chicken and season with salt and pepper. Cook for 5-6 minutes until browned and cooked through.
2. Add garlic and grated ginger to the pot and sauté for 1 minute until fragrant.
3. Pour in the chicken broth and soy sauce, stirring to combine. Bring the broth to a boil.
4. Once boiling, add the shredded cabbage and shirataki noodles. Reduce the heat and simmer for 3-4 minutes until the cabbage is tender and the noodles are heated through.
5. Taste the broth and adjust seasoning if needed, adding more salt or soy sauce if desired.
6. Serve the ramen in bowls, and top each with a boiled egg (optional) and chopped green onions.

This keto chicken and cabbage ramen is a satisfying and comforting bowl of goodness with the unique texture of shirataki noodles. It’s a flavorful, low-carb alternative to traditional ramen, perfect for those looking for a hearty and healthy meal that fits within their keto diet.

Keto Chicken Cabbage Stir-Fry with Cashews

This stir-fry brings together crispy cabbage, tender chicken, and crunchy cashews for a keto-friendly dish that’s both savory and satisfying. The combination of garlic, ginger, and soy sauce gives it an authentic Asian flavor, while the cashews add a delightful texture.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 4 cups cabbage, shredded
• 1/4 cup unsalted cashews
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the chicken slices, season with salt and pepper, and cook for 5-7 minutes until golden and cooked through. Remove the chicken and set aside.
2. In the same skillet, add garlic and ginger, sautéing for 1 minute until fragrant.
3. Add the shredded cabbage and cook for 4-5 minutes, stirring occasionally, until it begins to soften but still retains some crunch.
4. Stir in the soy sauce, rice vinegar, and sesame oil. Add chili flakes for some heat, if desired.
5. Return the cooked chicken to the skillet and toss everything together until the chicken is coated in the sauce and heated through.
6. Add the cashews and give the stir-fry one final mix.
7. Serve hot, garnished with chopped green onions.

This stir-fry is a crunchy, savory, and satisfying keto meal. The cashews add a nice crunch, making it feel like an indulgent dish, while the cabbage provides the perfect texture and flavor to balance out the savory chicken.

Keto Chicken Cabbage Alfredo Bake

For a creamy, comforting dish that’s low in carbs, this chicken cabbage Alfredo bake is perfect. The rich Alfredo sauce, combined with tender chicken and cabbage, bakes together into a comforting casserole that feels like a decadent indulgence without the carbs.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the cabbage to the skillet and cook for 5-6 minutes until it starts to soften.
4. In a separate pan, combine heavy cream, parmesan cheese, mozzarella cheese, onion powder, garlic powder, salt, and pepper. Stir over low heat until the sauce thickens and the cheese melts into a smooth sauce.
5. In a greased baking dish, layer the shredded chicken and cooked cabbage. Pour the creamy Alfredo sauce over the top and mix to combine.
6. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
7. Garnish with fresh parsley before serving.

This chicken cabbage Alfredo bake is rich and creamy, making it an indulgent yet low-carb meal. The cheesy Alfredo sauce combines beautifully with the cabbage and chicken, creating a filling and flavorful dish that’s perfect for dinner.

Keto Chicken and Cabbage Skillet with Pesto

This vibrant and flavorful dish combines tender chicken, crispy cabbage, and a fragrant pesto sauce for a quick and easy keto meal. The pesto adds a burst of herby goodness, making this skillet a delightful option for anyone looking to enjoy a low-carb dinner that’s rich in flavor.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cut into strips
• 4 cups cabbage, shredded
• 1/4 cup pesto sauce (store-bought or homemade)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup shredded parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and season with salt and pepper. Cook for 6-7 minutes, until the chicken is browned and fully cooked.
2. Remove the chicken from the skillet and set aside.
3. In the same skillet, add garlic and sauté for 1 minute.
4. Add the shredded cabbage and cook for 4-5 minutes until the cabbage softens but still has some crunch.
5. Return the chicken to the skillet and add the pesto sauce, stirring until everything is well-coated and heated through.
6. Sprinkle shredded parmesan cheese over the top and cook for another 2 minutes, allowing the cheese to melt.
7. Serve hot, garnished with fresh basil leaves.

This keto chicken and cabbage skillet with pesto is aromatic, savory, and packed with fresh flavors. The pesto elevates the dish with its herbaceous notes, making it an exciting and satisfying meal that’s both light and delicious.

Keto Chicken and Cabbage Stuffed Peppers

These keto chicken and cabbage stuffed peppers are a healthy, low-carb twist on traditional stuffed peppers. The combination of seasoned chicken, cabbage, and melted cheese makes them a hearty and satisfying meal that fits perfectly into a keto lifestyle.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb chicken breast, cooked and shredded
• 2 cups cabbage, chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Lightly drizzle with olive oil and place them in a baking dish.
3. In a skillet, sauté the cabbage over medium heat for 5-6 minutes until it begins to soften.
4. In a mixing bowl, combine the shredded chicken, sautéed cabbage, mozzarella cheese, heavy cream, garlic powder, onion powder, paprika, salt, and pepper. Stir until well combined.
5. Stuff the peppers with the chicken and cabbage mixture, packing it down gently.
6. Cover the baking dish with foil and bake for 25 minutes.
7. After 25 minutes, remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and the cheese is melted and golden.
8. Serve hot and enjoy!

These stuffed peppers are a great way to enjoy a keto-friendly meal with all the flavors of a traditional stuffed pepper but with lower carbs. The creamy chicken and cabbage filling is satisfying, while the cheese adds a rich, comforting touch.

Keto Chicken and Cabbage Soup with Bacon

This hearty and flavorful chicken and cabbage soup with bacon is a perfect low-carb meal that’s both filling and satisfying. The addition of crispy bacon adds a savory, smoky flavor that pairs beautifully with the tender chicken and cabbage.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cut into bite-sized pieces
• 4 cups cabbage, chopped
• 4 strips bacon, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup heavy cream
• 1 tsp dried thyme
• 1/2 tsp ground pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
2. In the same pot, sauté the onion and garlic in the bacon fat for 2-3 minutes until softened.
3. Add the chicken pieces and cook for 5-7 minutes, seasoning with salt, pepper, and thyme.
4. Pour in the chicken broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
5. Add the chopped cabbage to the pot and cook for an additional 5-7 minutes, until the cabbage is tender.
6. Stir in the heavy cream and cook for another 2-3 minutes.
7. Add the cooked bacon back into the soup and mix well.
8. Serve hot, garnished with fresh parsley.

This chicken and cabbage soup is hearty and flavorful, with the smoky bacon adding depth to the savory broth. The creamy texture makes it a perfect comfort food for chilly days, and it’s low in carbs, making it a great choice for those on a keto diet.

Keto Chicken and Cabbage Grilled Wraps

These keto-friendly chicken and cabbage grilled wraps are a fresh and light meal that’s perfect for lunch or dinner. Using cabbage leaves as wraps instead of tortillas, they’re a great way to enjoy a low-carb version of a sandwich or wrap, packed with flavor.

Ingredients:

• 1 lb chicken breast, grilled and sliced
• 4 large cabbage leaves (for wraps)
• 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1/4 cup avocado mayo or regular mayo
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Fresh spinach or lettuce leaves for extra crunch (optional)

Instructions:

1. Grill or cook the chicken breast and slice it into thin strips.
2. In a small bowl, mix the avocado mayo, Dijon mustard, garlic powder, smoked paprika, salt, and pepper until well combined.
3. Lay out the cabbage leaves and trim the thick stems so they can be wrapped easily.
4. Spread a small amount of the mayo mixture onto the cabbage leaves.
5. Layer the grilled chicken slices on top, then sprinkle with shredded cheese. Add spinach or lettuce for extra crunch if desired.
6. Carefully fold the cabbage leaves around the filling, tucking in the sides to form a wrap.
7. Grill the wraps in a pan over medium heat for 2-3 minutes per side until the cabbage is slightly crispy and the cheese has melted.
8. Serve warm and enjoy!

These grilled chicken and cabbage wraps are light yet filling, with the mayo-mustard sauce adding a tangy flavor that complements the chicken and cheese. The cabbage leaves provide the perfect crunch, making these wraps a great keto option for a fresh and healthy meal.

Keto Chicken and Cabbage Stir-Fry with Avocado

This keto chicken and cabbage stir-fry is a fresh and flavorful dish featuring creamy avocado and savory chicken, making it a perfect option for a light yet satisfying meal. The avocado adds a rich creaminess that complements the crisp cabbage, and the stir-fry is ready in just 15 minutes.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 4 cups cabbage, shredded
• 1 avocado, diced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the chicken slices and season with salt, pepper, cumin, and smoked paprika. Cook for 5-7 minutes until the chicken is cooked through and golden brown.
2. Add the garlic to the skillet and sauté for 1 minute until fragrant.
3. Stir in the shredded cabbage and cook for 4-5 minutes, stirring occasionally, until the cabbage is tender but still slightly crunchy.
4. Remove the skillet from the heat and stir in the soy sauce and lime juice.
5. Gently fold in the diced avocado, being careful not to mash it.
6. Serve the stir-fry warm, garnished with fresh cilantro.

This stir-fry is full of flavor, with the creamy avocado providing a unique texture that pairs beautifully with the chicken and cabbage. It’s quick, easy to make, and perfect for anyone following a keto diet.

Keto Chicken and Cabbage Lettuce Wraps

These keto chicken and cabbage lettuce wraps are a great alternative to sandwiches or tacos, offering a low-carb option that’s still delicious and filling. The crunchy cabbage, tender chicken, and fresh lettuce make for a refreshing and satisfying meal.

Ingredients:

• 1 lb ground chicken
• 4 cups cabbage, shredded
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/4 tsp ground ginger
• Salt and pepper to taste
• 8-10 large lettuce leaves (romaine or butter lettuce)
• Sriracha or hot sauce for drizzling (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground chicken and season with salt, pepper, and ground ginger. Cook for 6-8 minutes, breaking the chicken apart with a spatula as it cooks.
2. Add the garlic to the skillet and sauté for 1 minute until fragrant.
3. Stir in the shredded cabbage and cook for 3-4 minutes, until the cabbage begins to soften.
4. Pour in the soy sauce, rice vinegar, and sesame oil. Stir well and cook for another 2-3 minutes until the flavors are well combined.
5. Remove from heat and allow the mixture to cool slightly.
6. To serve, spoon the chicken and cabbage mixture into large lettuce leaves and drizzle with sriracha or hot sauce if desired.

These lettuce wraps are a light, fresh, and flavorful meal that’s perfect for a keto lunch or dinner. The combination of tender chicken and crunchy cabbage, wrapped in crisp lettuce, makes for a satisfying meal that’s both healthy and delicious.

Keto Chicken and Cabbage Egg Bake

This keto chicken and cabbage egg bake is a savory, one-pan meal that’s perfect for breakfast, brunch, or dinner. It’s packed with protein from the chicken and eggs, and the cabbage adds a delicious crunch. Plus, it’s incredibly easy to make and requires minimal prep time.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 4 cups cabbage, chopped
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the chopped cabbage and sauté for 4-5 minutes until it begins to soften.
3. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
4. Stir in the shredded chicken and sautéed cabbage, and then pour the mixture into a greased 9×9-inch baking dish.
5. Sprinkle the shredded cheddar cheese evenly over the top.
6. Bake in the preheated oven for 25-30 minutes, or until the eggs are fully set and the cheese is melted and golden.
7. Garnish with fresh parsley before serving.

This egg bake is a simple, satisfying keto dish that’s perfect for any time of day. It’s easy to prepare, full of flavor, and packed with nutrients from the chicken, eggs, and cabbage. Whether you enjoy it for breakfast or dinner, it’s a great way to enjoy a keto-friendly meal.

Note: More recipes are coming soon!