35+ Delicious Keto Cabbage Hamburger Recipes for Every Meal

The keto diet has become a go-to eating plan for those looking to reduce carbs and enjoy hearty, flavorful meals.

One of the most versatile and low-carb ingredients to incorporate into keto recipes is cabbage.

It’s not only low in calories but also rich in fiber, making it a great choice for those following a keto lifestyle.

When combined with ground beef, another keto-friendly powerhouse, the result is a satisfying, protein-packed dish that’s both delicious and filling.

In this article, we’ve gathered over 35 amazing keto cabbage hamburger recipes that will elevate your meal planning.

From savory stir-fries and cheesy casseroles to quick skillet meals and stuffed options, these recipes bring together the goodness of cabbage and hamburger meat in a variety of creative ways.

Whether you’re a long-time keto follower or just starting, these recipes are sure to satisfy your cravings while keeping you on track with your keto goals.

35+ Delicious Keto Cabbage Hamburger Recipes for Every Meal

With these 35+ keto cabbage hamburger recipes, you’ll never have to worry about falling into a mealtime rut.

Whether you prefer savory, cheesy dishes or crave something with a bit of a spicy kick, there’s a recipe here for everyone.

Cabbage and ground beef are the ultimate keto-friendly pairing, providing essential nutrients while keeping your meals exciting and full of flavor.

These dishes are not only low-carb but also quick to prepare, making them perfect for busy nights when you need a healthy and satisfying meal.

Try a few of these recipes today and enjoy delicious, guilt-free meals that will keep you feeling satisfied and on track with your keto journey.

Cheesy Cabbage and Hamburger Skillet

A one-pan wonder packed with flavor, this dish combines tender cabbage, juicy ground beef, and gooey melted cheese for a quick and satisfying keto-friendly meal. It’s perfect for busy weeknights when you crave comfort food without the carbs.

Ingredients:

• 1 lb ground beef
• 1 small head of green cabbage, shredded
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup shredded cheddar cheese
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until fragrant.
2. Add the ground beef, breaking it apart with a spatula, and cook until browned. Season with smoked paprika, thyme, salt, and pepper.
3. Stir in the shredded cabbage, cooking until it softens and slightly caramelizes, about 8-10 minutes.
4. Sprinkle shredded cheddar cheese over the skillet, cover, and cook for 2-3 minutes until the cheese melts.
5. Serve hot, garnished with fresh parsley if desired.

This dish is a hearty combination of flavors and textures that’s sure to become a family favorite. The melted cheddar adds richness, while the cabbage gives a satisfying crunch.

Spicy Korean-Style Cabbage Hamburger Stir-Fry

A vibrant dish with a bold Korean-inspired twist, this recipe uses spicy gochugaru (Korean chili flakes) and sesame oil to create a flavorful low-carb meal. The cabbage soaks up the beef’s juices and spices, delivering an unforgettable taste experience.

Ingredients:

• 1 lb ground beef
• 1/2 head of Napa cabbage, sliced
• 1/4 cup kimchi, chopped
• 1 tbsp gochugaru (Korean chili flakes) or chili paste
• 2 tbsp soy sauce (or coconut aminos for keto-friendly)
• 1 tsp sesame oil
• 1 tbsp avocado oil
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions:

1. Heat avocado oil in a wok or large skillet over medium heat. Add the ground beef and cook until browned.
2. Stir in gochugaru, soy sauce, and sesame oil, mixing thoroughly to coat the beef.
3. Add sliced Napa cabbage and kimchi, tossing to combine. Cook for 5-7 minutes until the cabbage wilts but retains some crunch.
4. Sprinkle with green onions and sesame seeds before serving.

This stir-fry bursts with umami, spice, and a slight tanginess from the kimchi. It’s an exciting way to mix up your weekly meal plan while staying on track with keto goals.

Creamy Garlic Cabbage and Hamburger Bake

This creamy baked dish is a luxurious combination of tender cabbage, seasoned ground beef, and a rich garlic cream sauce. It’s a keto-friendly casserole perfect for meal prep or a comforting family dinner.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 3 garlic cloves, minced
• 2 tbsp butter
• 1/2 tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a casserole dish.
2. In a large skillet, melt butter over medium heat. Add garlic and cook until fragrant.
3. Add ground beef to the skillet, cooking until browned. Season with nutmeg, salt, and pepper.
4. Stir in the chopped cabbage and cook for 5 minutes, allowing it to soften slightly.
5. Transfer the mixture to the prepared casserole dish. Pour heavy cream over the top, sprinkle with mozzarella and Parmesan cheese.
6. Bake for 20-25 minutes, or until the cheese is golden and bubbly.

This bake is indulgent and satisfying, with a creamy texture that pairs perfectly with the savory beef and tender cabbage. It’s a dish you’ll look forward to again and again.

Cabbage and Hamburger Lettuce Wraps

A fresh, light, and crunchy keto-friendly alternative to tacos, these cabbage and hamburger lettuce wraps are packed with flavor and easy to make. The combination of seasoned beef and crispy cabbage creates a satisfying meal without any carbs.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, leaves separated
• 1 small onion, diced
• 1 tbsp taco seasoning (or homemade keto-friendly seasoning)
• 2 tbsp olive oil
• 1/2 cup diced tomatoes
• 1/4 cup sour cream (optional, for topping)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until softened.
2. Add the ground beef to the skillet and cook until browned. Stir in taco seasoning, and cook for another 2-3 minutes.
3. While the beef is cooking, blanch the cabbage leaves in boiling water for about 30 seconds, then cool them under cold water.
4. Spoon the seasoned beef mixture into cabbage leaves, top with diced tomatoes, and garnish with cilantro.
5. Add a dollop of sour cream if desired and serve immediately.

These lettuce wraps are a perfect low-carb alternative to regular wraps, offering crunch and freshness with the hearty flavors of seasoned beef. They’re great for a quick lunch or dinner and can easily be customized with your favorite toppings.

Beef and Cabbage Stir-Fry with Soy-Ginger Sauce

This stir-fry brings together tender cabbage and savory ground beef with a vibrant soy-ginger sauce. It’s a simple, yet flavorful dish that’s quick to make and a great option for anyone following a keto diet.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 2 tbsp soy sauce (or coconut aminos for a keto-friendly option)
• 1 tbsp fresh ginger, grated
• 1 garlic clove, minced
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1/2 tsp chili flakes (optional, for heat)
• 2 green onions, sliced for garnish

Instructions:

1. Heat olive oil and sesame oil in a large skillet or wok over medium heat.
2. Add garlic and ginger to the skillet, sautéing for about 1 minute until fragrant.
3. Add ground beef to the skillet, cooking until browned. Stir in soy sauce and rice vinegar, mixing well.
4. Add shredded cabbage and cook for 5-7 minutes until the cabbage softens but still has some crunch.
5. Sprinkle with chili flakes if desired, and garnish with green onions before serving.

This stir-fry is bursting with the flavors of ginger and soy, offering a satisfying and low-carb meal that’s packed with nutrients. It’s an excellent weeknight dinner that’s ready in under 30 minutes.

Cabbage and Hamburger Soup

A cozy and filling low-carb soup that’s perfect for chilly nights. This cabbage and hamburger soup is loaded with hearty vegetables and flavorful beef, creating a comforting, keto-friendly meal that warms you from the inside out.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1 large carrot, sliced
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups beef broth (or bone broth)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened.
2. Add ground beef to the pot, cooking until browned. Drain any excess fat if necessary.
3. Stir in chopped cabbage, sliced carrot, oregano, thyme, salt, and pepper.
4. Pour in the beef broth and bring the soup to a simmer. Cook for 20-25 minutes, or until the cabbage and carrots are tender.
5. Taste and adjust seasonings if needed before serving.

This hearty soup is perfect for a filling meal on a cold day. The combination of beef and cabbage makes it rich and satisfying, while the broth provides a comforting, warming base. It’s a great option for meal prep, as it stores well in the fridge for several days.

Keto Beef and Cabbage Casserole

This comforting casserole brings together tender cabbage and savory beef, baked to perfection in a creamy sauce. It’s an easy, make-ahead keto dish that delivers all the satisfaction of a hearty casserole without the carbs.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp butter
• Salt and pepper to taste
• 1 tsp dried oregano

Instructions:

1. Preheat oven to 375°F (190°C). Grease a casserole dish.
2. In a skillet, melt butter over medium heat. Add diced onion and garlic, sautéing until soft.
3. Add ground beef to the skillet, browning it and seasoning with salt, pepper, and oregano.
4. Stir in chopped cabbage and cook for 5 minutes, until it begins to soften.
5. Transfer the mixture to the prepared casserole dish. Pour heavy cream over the top, and sprinkle with shredded cheddar and Parmesan cheese.
6. Bake for 20-25 minutes, or until the cheese is bubbly and golden.

This casserole is the perfect dish for a family dinner or meal prep. The creamy sauce and melted cheese make it comforting and filling, while the beef and cabbage provide a hearty, low-carb base.

Keto Cabbage and Hamburger Stir-Fry with Peanut Sauce

A flavorful stir-fry with a creamy peanut sauce that adds a delightful richness to the cabbage and beef. This dish is packed with protein and healthy fats, making it an excellent keto-friendly option for lunch or dinner.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1/4 cup natural peanut butter (unsweetened)
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 garlic clove, minced
• 1 tsp grated ginger
• 1 tbsp olive oil
• Crushed peanuts for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Add ground beef to the skillet and cook until browned, breaking it apart as it cooks.
3. In a small bowl, whisk together peanut butter, soy sauce, sesame oil, and vinegar to make the peanut sauce.
4. Stir shredded cabbage into the skillet, cooking for about 5-7 minutes until it softens.
5. Pour the peanut sauce over the beef and cabbage mixture, stirring to coat evenly.
6. Garnish with crushed peanuts if desired and serve.

This stir-fry is an exciting mix of savory beef, crunchy cabbage, and the rich, nutty flavor of peanut sauce. It’s a great way to switch up your routine while keeping things keto-friendly and full of flavor.

Cabbage and Hamburger Meatballs in Tomato Sauce

This dish features juicy hamburger meatballs served in a tangy tomato sauce, with a twist of cabbage for extra texture. It’s a great low-carb alternative to traditional spaghetti and meatballs, perfect for anyone following a keto diet.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, finely shredded
• 1/4 cup almond flour
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried basil
• Salt and pepper to taste
• 2 cups sugar-free tomato sauce
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, shredded cabbage, almond flour, egg, garlic powder, onion powder, basil, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until meatballs are browned and cooked through.
5. While the meatballs bake, heat olive oil in a large saucepan over medium heat. Pour in the tomato sauce, bringing it to a simmer.
6. Once the meatballs are done, add them to the tomato sauce and simmer for an additional 10 minutes, allowing the flavors to meld.
7. Garnish with fresh parsley before serving.

These meatballs are tender, juicy, and packed with flavor, making them a fantastic keto meal option. The addition of cabbage gives them a unique texture and helps keep the dish filling without adding extra carbs. Perfect for a cozy dinner or meal prep.

Beef and Cabbage Stuffed Peppers

These keto-friendly stuffed peppers are filled with a savory beef and cabbage mixture, making them a hearty, low-carb option for anyone following a keto diet. They’re baked to perfection, with a satisfying balance of flavors in every bite.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 4 bell peppers, tops cut off and seeds removed
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a baking dish large enough to fit the peppers.
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until soft and fragrant.
3. Add the ground beef to the skillet, breaking it apart and browning it. Season with smoked paprika, oregano, salt, and pepper.
4. Stir in the shredded cabbage and cook for 5-7 minutes until softened.
5. Stuff the bell peppers with the beef and cabbage mixture, pressing it down to pack the filling.
6. Place the stuffed peppers in the prepared baking dish, top with shredded mozzarella cheese, and bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.

These stuffed peppers are a delicious and filling meal that brings together savory beef, crunchy cabbage, and melty cheese. They make a great low-carb dinner, and they’re perfect for meal prep, as they store well in the fridge for a few days.

Keto Cabbage and Hamburger Skillet with Mustard Sauce

This skillet meal combines the savory goodness of ground beef, the crunch of cabbage, and a tangy mustard sauce to create a unique and flavorful dish. It’s quick to prepare, making it a great option for busy weeknights when you want something hearty and low-carb.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, cooking until fragrant and soft.
2. Add the ground beef, breaking it up with a spatula and cooking until browned. Season with paprika, salt, and pepper.
3. Stir in the shredded cabbage and cook for 5-7 minutes, allowing it to soften and slightly caramelize.
4. In a small bowl, whisk together Dijon mustard and apple cider vinegar, then pour over the beef and cabbage mixture, stirring to coat everything evenly.
5. Cook for another 2-3 minutes to allow the sauce to thicken slightly.
6. Garnish with fresh parsley and serve.

This skillet dish is an explosion of flavors, with the tangy mustard sauce complementing the beef and cabbage perfectly. It’s a quick, keto-friendly meal that’s both satisfying and full of bold taste.

Keto Beef and Cabbage Pizza

A creative twist on pizza, this keto-friendly version swaps the traditional crust for a base made of seasoned ground beef and cabbage. It’s a great way to enjoy pizza flavors without the carbs, and it’s simple to make for a fun family dinner or a low-carb meal.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 1/2 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/2 cup pepperoni slices (optional)
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a baking sheet or pizza pan.
2. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Season with garlic powder, oregano, salt, and pepper.
3. Stir in the shredded cabbage and cook for 5-7 minutes until softened.
4. Spread the beef and cabbage mixture evenly over the baking sheet, pressing it into a pizza-like crust shape.
5. Bake for 15-20 minutes, until the edges are golden and the mixture has firmed up.
6. Remove from the oven and spread marinara sauce over the top. Sprinkle with shredded mozzarella cheese and add pepperoni slices if using.
7. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Slice and serve hot.

This keto pizza is a delicious way to enjoy pizza flavors without the carbs, offering a satisfying combination of savory beef, cheesy goodness, and a hint of marinara. It’s perfect for keto meal planning or for a fun, low-carb pizza night.

Cabbage and Hamburger Meatloaf

This keto-friendly meatloaf combines ground beef and cabbage for an extra layer of texture and flavor. The cabbage keeps the meatloaf moist and tender while still being low-carb, making it a satisfying and hearty dish perfect for dinner or meal prep.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, finely chopped
• 1/4 cup almond flour
• 1 large egg
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1/2 cup sugar-free ketchup (for topping)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a loaf pan or line it with parchment paper.
2. Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until soft and fragrant.
3. In a large bowl, combine ground beef, chopped cabbage, almond flour, egg, oregano, smoked paprika, salt, and pepper. Mix well to combine.
4. Transfer the mixture into the prepared loaf pan and form it into a loaf shape.
5. Spread the sugar-free ketchup evenly over the top.
6. Bake for 40-45 minutes, or until the meatloaf is fully cooked through and the top is slightly caramelized.
7. Let it rest for 5-10 minutes before slicing and serving.

This meatloaf is an excellent comfort food that’s both filling and keto-friendly. The addition of cabbage keeps the meatloaf moist while adding a slight crunch, making it a delicious, low-carb alternative to traditional meatloaf.

Cabbage and Beef Taco Bowl

This taco bowl is a keto-friendly take on a Mexican classic. Instead of using taco shells, shredded cabbage serves as the base for seasoned ground beef, creating a light yet hearty dish that’s packed with flavor and low in carbs.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1 tbsp taco seasoning (or homemade keto seasoning)
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheese (cheddar or Mexican blend)
• 1/4 cup sour cream
• 1/4 cup salsa (optional)
• Fresh cilantro for garnish
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula.
2. Stir in taco seasoning and cook for another 2-3 minutes, adding a splash of water if needed to moisten the mixture.
3. While the beef is cooking, arrange the shredded cabbage in bowls to serve as the base.
4. Once the beef is cooked, spoon it over the shredded cabbage in each bowl.
5. Top with diced tomatoes, shredded cheese, sour cream, salsa (if using), and fresh cilantro.
6. Serve immediately.

This taco bowl is an easy, customizable meal that’s bursting with flavor. The cabbage provides a perfect base, and the seasoned beef makes it feel like you’re indulging in your favorite taco dish without the carbs. It’s great for a quick dinner or meal prep.

Keto Beef and Cabbage Stir-Fry with Coconut Aminos

A savory stir-fry that’s quick to make and full of bold flavors, this dish combines ground beef, cabbage, and the umami of coconut aminos for a keto-friendly, low-carb meal that’s perfect for busy evenings.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 1 tbsp coconut aminos (or soy sauce if not following strict keto)
• 2 tbsp olive oil
• 1 tsp ginger, grated
• 1 garlic clove, minced
• 1/2 tsp red pepper flakes (optional)
• 2 green onions, sliced for garnish
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Add ground beef to the skillet and cook until browned, breaking it apart as it cooks.
3. Stir in coconut aminos, red pepper flakes, and shredded cabbage. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens and begins to caramelize.
4. Garnish with sliced green onions and sesame seeds, if desired.
5. Serve hot and enjoy.

This stir-fry is a quick, flavorful dish that’s full of rich umami flavors from the coconut aminos and the savory beef. It’s light but satisfying, and it’s perfect for anyone looking for a simple, low-carb meal.

Beef and Cabbage Keto Wraps

These beef and cabbage wraps are a fun, low-carb twist on traditional wraps, using cabbage leaves to hold the flavorful beef filling. The combination of seasoned beef and fresh, crunchy cabbage makes these wraps a satisfying and healthy meal option.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, leaves separated and blanched
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp Worcestershire sauce (or coconut aminos for keto)
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions:

1. Blanch the cabbage leaves in boiling water for about 30 seconds, then cool them under cold water. Pat dry with paper towels.
2. Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, cooking until fragrant and soft.
3. Add ground beef to the skillet and cook until browned. Stir in Worcestershire sauce, cumin, paprika, salt, and pepper.
4. Once the beef is cooked, remove from heat and let cool slightly.
5. Lay out the cabbage leaves and spoon the beef mixture into the center of each leaf. Optionally, sprinkle with shredded cheese.
6. Fold the sides of the cabbage over the filling and roll up tightly.
7. Serve immediately with a side of your favorite keto dipping sauce or salad.

These wraps are a fun, portable meal that’s perfect for lunch or dinner. The cabbage adds a great crunch, while the beef provides a hearty, flavorful filling. They are low-carb, full of flavor, and versatile with various seasonings and toppings.

Keto Beef and Cabbage Salad with Avocado

This fresh and vibrant salad combines ground beef, shredded cabbage, and creamy avocado for a low-carb, nutrient-packed meal. The combination of crunchy cabbage and rich avocado, topped with seasoned beef, makes for a satisfying and healthy keto-friendly dish.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1 avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 1/2 tsp cumin
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season with cumin, salt, and pepper.
2. In a large bowl, toss the shredded cabbage, avocado, red onion, and cilantro together.
3. Once the beef is cooked, allow it to cool slightly before adding it to the salad.
4. Drizzle with lime juice and toss everything together gently.
5. Serve immediately as a refreshing, filling salad.

This salad is light yet filling, with the richness of avocado complementing the savory beef and crisp cabbage. It’s a great option for a quick lunch or dinner and can be customized with additional keto-friendly toppings like cheese, nuts, or a keto dressing.

Keto Cabbage and Hamburger Skillet with Creamy Cheese Sauce

This comforting skillet meal features ground beef, cabbage, and a rich, creamy cheese sauce. It’s a hearty, low-carb meal that’s perfect for anyone following the keto diet and craving something creamy and flavorful.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 tbsp butter
• 1/4 cup onion, diced
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until soft and fragrant.
2. Add ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with garlic powder, salt, and pepper.
3. Stir in shredded cabbage and cook for 5-7 minutes, allowing the cabbage to soften.
4. In a separate saucepan, melt butter over medium heat. Add heavy cream and bring to a simmer. Once simmering, slowly stir in shredded cheddar cheese until the sauce becomes smooth and creamy.
5. Pour the creamy cheese sauce over the beef and cabbage mixture, stirring to coat everything evenly.
6. Cook for an additional 2-3 minutes to allow the flavors to meld together.
7. Serve hot, garnished with extra shredded cheese if desired.

This creamy, cheesy skillet meal is comforting and indulgent, yet perfectly keto-friendly. The cheese sauce adds a rich flavor that complements the beef and cabbage perfectly, making it an excellent option for a low-carb dinner.

Keto Beef and Cabbage Stir-Fry with Sesame Oil

This quick and easy stir-fry brings together the savory taste of ground beef with the crispiness of cabbage, all flavored with the rich taste of sesame oil. It’s a fast, low-carb meal that’s full of flavor and perfect for busy weeknights.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 2 tbsp sesame oil
• 2 garlic cloves, minced
• 1 small onion, sliced
• 2 tbsp soy sauce or coconut aminos (for keto)
• 1 tbsp rice vinegar
• 1 tsp ginger, freshly grated
• 1/2 tsp red pepper flakes (optional)
• Sesame seeds for garnish (optional)
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
2. Add sliced onion and cook for another 2-3 minutes until softened.
3. Stir in the ground beef and cook until browned, breaking it apart as it cooks.
4. Once the beef is fully cooked, add shredded cabbage, soy sauce (or coconut aminos), rice vinegar, red pepper flakes (if using), salt, and pepper.
5. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage softens and slightly caramelizes.
6. Garnish with sesame seeds before serving.

This stir-fry is a deliciously simple dish that’s packed with flavor from the sesame oil and soy sauce, making it a perfect low-carb, keto meal. The crispy cabbage adds great texture and the ground beef provides a satisfying protein source.

Cabbage and Beef Skillet with Zucchini

A low-carb, high-protein dish that combines the heartiness of ground beef with the fresh crunch of cabbage and zucchini, all cooked in a savory garlic and herb sauce. This dish is light, satisfying, and perfect for keto dieters who love one-pan meals.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 1 zucchini, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup shredded parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks.
2. Add garlic powder, onion powder, dried thyme, salt, and pepper to the beef, stirring well to coat.
3. Stir in the shredded cabbage and cook for about 5 minutes until it begins to soften.
4. Add zucchini slices and continue cooking for another 3-5 minutes, allowing the zucchini to soften while the cabbage continues to cook down.
5. If desired, sprinkle shredded parmesan cheese over the top and stir it in until melted.
6. Serve hot as a filling and satisfying low-carb meal.

This skillet meal is a perfect blend of textures, with the zucchini adding a light, fresh element while the cabbage gives the dish a hearty, satisfying feel. The ground beef makes it filling, and the garlic and herbs elevate the overall flavor, making it a great option for a quick keto dinner.

Keto Cabbage and Beef Taco Casserole

This keto taco casserole features a flavorful combination of seasoned beef, cabbage, and a cheesy topping. It’s a low-carb take on taco night that’s sure to be a hit for those following a keto diet or anyone craving a filling, comforting dish.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 packet of keto-friendly taco seasoning (or homemade)
• 1 cup shredded cheddar cheese
• 1 cup sour cream
• 1 tbsp olive oil
• 1/4 cup chopped cilantro (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a casserole dish with olive oil.
2. Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.
3. Add the ground beef to the skillet, breaking it apart and cooking until browned. Season with taco seasoning, salt, and pepper.
4. Stir in the shredded cabbage and cook for 5-7 minutes, until it begins to soften.
5. Transfer the beef and cabbage mixture to the prepared casserole dish. Spread sour cream over the top and sprinkle with shredded cheddar cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

This taco casserole is a keto-friendly twist on a Mexican classic, with a rich, cheesy topping and a savory filling that’s packed with flavor. It’s a great meal for taco lovers who are looking to enjoy their favorite flavors without the carbs. It also stores well for leftovers, making it a great choice for meal prep.

Note: More recipes are coming soon!