32+ Tasty & Delicious Keto Cabbage Recipes to Try Today

If you’re on a keto diet, you know the importance of finding versatile, low-carb ingredients that can be used in a variety of dishes.

Enter cabbage: a nutrient-dense, low-carb vegetable that works perfectly in keto-friendly recipes.

Whether you’re craving a hearty main dish, a crunchy salad, or a comforting soup, cabbage can do it all.

It’s affordable, easy to find, and incredibly versatile in the kitchen.

In this blog post, we’ve compiled 32+ keto cabbage recipes to help you enjoy this powerhouse vegetable in every meal of the day.

From savory stir-fries to rich casseroles, there’s a cabbage recipe here for everyone on a keto journey!

32+ Tasty & Delicious Keto Cabbage Recipes to Try Today

Cabbage is a keto dieter’s best friend — it’s low in carbs, packed with fiber, and full of flavor.

With these 32+ keto cabbage recipes, you can enjoy this humble vegetable in countless ways, whether you’re looking for something light and fresh, hearty and comforting, or quick and easy.

From savory cabbage stir-fries to creamy casseroles, there’s a recipe here to suit any craving.

So, grab a head of cabbage and start experimenting with these delicious keto-friendly recipes that will make your meals both satisfying and nutritious.

Creamy Garlic Butter Cabbage Skillet

This creamy garlic butter cabbage skillet is a quick, flavorful, and satisfying keto-friendly dish. It combines tender sautéed cabbage with a rich garlic butter sauce, making it the perfect low-carb side dish or light main course. The dish’s simplicity ensures you can prepare it in under 30 minutes, and its bold flavors make it a favorite for keto enthusiasts.

Ingredients:

• 1 medium green cabbage, chopped
• 3 tbsp unsalted butter
• 2 cloves garlic, minced
• 1/3 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: Crumbled bacon or parsley for garnish

Instructions:

1. Heat a large skillet over medium heat and melt the butter.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the chopped cabbage to the skillet and toss to coat in the butter. Season with salt and pepper.
4. Cook the cabbage, stirring occasionally, for about 10 minutes, or until it softens and starts to caramelize slightly.
5. Reduce the heat to low and stir in the heavy cream. Cook for an additional 2-3 minutes, letting the cream thicken slightly.
6. Sprinkle the Parmesan cheese over the cabbage and stir until melted and well-combined.
7. Serve warm, optionally garnished with crumbled bacon or fresh parsley.

This creamy garlic butter cabbage skillet offers a perfect balance of textures and flavors. The dish is hearty yet light, ideal for pairing with roasted meats or eating on its own as a quick keto meal.

Spicy Cabbage Stir-Fry with Shrimp

Packed with protein and low in carbs, this spicy cabbage stir-fry with shrimp is a vibrant and nutritious dish. The combination of tender cabbage and plump shrimp is elevated by a spicy, umami-packed sauce that will excite your taste buds. This recipe is versatile and can be adjusted for your spice tolerance.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 small head of cabbage, shredded
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 tsp sriracha (adjust to taste)
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 1 tsp sesame seeds for garnish
• Optional: Green onions, thinly sliced

Instructions:

1. Heat the avocado oil in a large wok or skillet over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove the shrimp and set aside.
3. In the same skillet, add the garlic and ginger. Sauté for 1 minute until aromatic.
4. Add the shredded cabbage and stir-fry for 5-7 minutes until it starts to soften but retains some crunch.
5. Mix the soy sauce, sesame oil, and sriracha in a small bowl, then pour the mixture over the cabbage. Toss to combine.
6. Return the shrimp to the skillet and cook for another 2 minutes to heat through.
7. Serve immediately, garnished with sesame seeds and green onions if desired.

This spicy cabbage stir-fry is the ultimate keto comfort food. It’s full of bold, spicy flavors and is incredibly satisfying, making it perfect for lunch or dinner when you want something healthy and quick.

Cabbage and Sausage Bake

This cabbage and sausage bake is a hearty, one-pan meal that’s perfect for busy weeknights. The dish features tender roasted cabbage and juicy sausages, all infused with the warmth of smoked paprika and garlic. It’s a low-carb, high-fat meal that delivers big flavor with minimal effort.

Ingredients:

• 1 small green cabbage, cut into wedges
• 6 keto-friendly sausages (e.g., bratwurst or Italian)
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh thyme or rosemary sprigs

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the cabbage wedges on a large baking sheet. Place the sausages around the cabbage.
3. Drizzle the olive oil over the cabbage and sausages. Sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss gently to coat evenly.
4. If using, scatter thyme or rosemary sprigs on top for added flavor.
5. Roast in the oven for 25-30 minutes, flipping the cabbage and sausages halfway through, until the cabbage is tender and caramelized and the sausages are cooked through.
6. Serve hot, with extra herbs for garnish if desired.

This cabbage and sausage bake is comfort food at its finest. The smoky flavors pair perfectly with the natural sweetness of roasted cabbage, making this dish both nutritious and satisfying. It’s a meal you’ll come back to time and time again.

Cheesy Cabbage Casserole

This cheesy cabbage casserole is the ultimate low-carb comfort food, combining the hearty texture of cabbage with the rich, melty goodness of cheese. It’s a versatile dish that works well as a side or a main course, especially for those on a keto diet who are craving something creamy and indulgent.

Ingredients:

• 1 medium cabbage, chopped
• 2 tbsp butter
• 1/2 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Optional: Crumbled bacon or parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the chopped cabbage and sauté for 5-7 minutes, until it softens.
3. Stir in the heavy cream and cook for an additional 2-3 minutes until the cabbage absorbs the cream and becomes tender.
4. Remove from heat and stir in 1 cup of cheddar cheese, Parmesan cheese, and green onions. Season with salt and pepper to taste.
5. Transfer the cabbage mixture into a baking dish and top with the remaining 1/2 cup of cheddar cheese.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
7. Garnish with crumbled bacon or fresh parsley if desired.

This cheesy cabbage casserole is rich, comforting, and filling, with a creamy texture that contrasts beautifully with the slight crunch of the cabbage. It’s perfect for serving alongside grilled meats or enjoying as a satisfying vegetarian keto meal.

Cabbage and Beef Stir-Fry

This cabbage and beef stir-fry is a quick and easy keto-friendly meal that’s both filling and packed with flavor. The savory beef pairs perfectly with the mild cabbage, and the stir-fry sauce adds a delicious depth of flavor without any added carbs. It’s an ideal dish for anyone looking to get dinner on the table in under 30 minutes.

Ingredients:

• 1/2 lb ground beef
• 1 small cabbage, shredded
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Optional: Sesame seeds for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and fully cooked.
2. Drain any excess fat from the beef and add the shredded cabbage to the skillet. Stir to combine.
3. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, garlic powder, ginger, salt, and pepper. Pour this sauce over the beef and cabbage mixture and toss to coat evenly.
4. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is tender but still has a slight crunch.
5. Serve hot, optionally garnished with sesame seeds for an extra crunch.

This cabbage and beef stir-fry is the perfect balance of savory and tangy, with the beef providing a satisfying protein punch. It’s a super easy and quick meal that can be enjoyed any day of the week.

Keto Cabbage Soup

A warm, comforting bowl of keto cabbage soup is just what you need for a cozy meal. Packed with tender cabbage, flavorful broth, and aromatic spices, this soup is a low-carb alternative to classic vegetable soups. It’s perfect for meal prep and makes a satisfying lunch or dinner option that’s full of fiber and nutrients.

Ingredients:

• 1 medium cabbage, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 cup tomato paste
• 1 tsp dried thyme
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Optional: Crumbled bacon or a dollop of sour cream for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
2. Add the chopped cabbage and cook for another 5 minutes, stirring occasionally.
3. Pour in the chicken or vegetable broth and tomato paste, stirring to combine. Season with dried thyme, smoked paprika, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the cabbage is tender and the flavors have melded together.
5. Serve hot, optionally garnished with crumbled bacon or a dollop of sour cream.

This keto cabbage soup is hearty, filling, and full of flavor. It’s perfect for cold weather and can be enjoyed as a light meal or paired with your favorite protein for a more substantial dish. The soup stores well, making it an excellent option for meal prep.

Keto Cabbage Rolls

These keto cabbage rolls are a delicious and comforting twist on the traditional stuffed cabbage rolls, using cabbage leaves to wrap a flavorful meat filling. The low-carb approach swaps rice with cauliflower and adds extra seasoning for a savory, satisfying meal. This dish is perfect for dinner or meal prepping for the week.

Ingredients:

• 1 large head of cabbage
• 1 lb ground beef or turkey
• 1 cup cauliflower rice (steamed and drained)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup tomato sauce (unsweetened)
• 1 tsp dried oregano
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup shredded mozzarella cheese
• Optional: Fresh parsley for garnish

Instructions:

1. Bring a large pot of water to a boil. Cut the core out of the cabbage and carefully peel off the leaves. Blanch the cabbage leaves in boiling water for 1-2 minutes, then drain and set aside to cool.
2. In a skillet, cook the ground beef or turkey with the chopped onion and garlic until browned. Drain any excess fat, then add the cauliflower rice, tomato sauce, oregano, paprika, salt, and pepper. Stir to combine and cook for 3-5 minutes.
3. Preheat your oven to 375°F (190°C).
4. Place a cabbage leaf flat on a surface and spoon some of the meat mixture onto the center. Carefully roll up the cabbage leaf, tucking in the sides to form a secure roll. Repeat with the remaining cabbage leaves and filling.
5. Arrange the cabbage rolls in a baking dish and sprinkle shredded mozzarella cheese over the top.
6. Bake for 20-25 minutes until the cheese is melted and the cabbage rolls are heated through.
7. Serve hot, optionally garnished with fresh parsley.

These keto cabbage rolls are a filling and flavorful meal. The combination of cauliflower rice with the savory meat filling offers a perfect low-carb alternative to traditional stuffed cabbage. Plus, they are great for meal prep and can be enjoyed throughout the week.

Cabbage and Mushroom Sauté

A simple yet flavorful dish, this cabbage and mushroom sauté is quick to prepare and low in carbs, making it a perfect side dish or light meal. The earthy mushrooms pair beautifully with the cabbage, and the sautéing method brings out the natural sweetness of the vegetables, creating a satisfying, keto-friendly option.

Ingredients:

• 1 small head of cabbage, thinly sliced
• 8 oz mushrooms, sliced
• 3 tbsp butter or olive oil
• 1/2 cup vegetable broth
• 1/4 tsp ground thyme
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat the butter or olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.
2. Add the sliced cabbage to the skillet and stir to combine. Season with thyme, salt, and pepper.
3. Pour the vegetable broth into the skillet, cover, and cook for 7-10 minutes, stirring occasionally, until the cabbage is tender but still has a slight crunch.
4. Once cooked, remove the lid and stir in the Parmesan cheese if desired.
5. Serve immediately as a side dish or light main course.

This cabbage and mushroom sauté is a deliciously simple yet satisfying meal. The cabbage’s mild flavor complements the earthy mushrooms, and the addition of Parmesan adds a rich, savory finish. It’s a versatile dish that pairs well with meats or can stand on its own as a low-carb meal.

Keto Cabbage Slaw

A refreshing and tangy keto cabbage slaw, this dish is perfect for serving alongside grilled meats, tacos, or as a light meal on its own. The slaw combines crunchy cabbage with a creamy, sugar-free dressing, making it a healthy and satisfying low-carb option for any meal.

Ingredients:

• 1 small head of cabbage, shredded
• 1/2 cup mayonnaise (preferably sugar-free)
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• 1/2 tsp celery seed
• Salt and pepper to taste
• Optional: 1/4 cup shredded carrots or chopped green onions

Instructions:

1. In a large bowl, combine the shredded cabbage and any optional ingredients like shredded carrots or green onions.
2. In a separate smaller bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, celery seed, salt, and pepper until smooth.
3. Pour the dressing over the cabbage and toss well to combine, ensuring the cabbage is evenly coated.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled as a side dish or a light salad.

This keto cabbage slaw is crisp, creamy, and full of flavor. The tangy dressing adds a refreshing bite to the cabbage, making it a perfect low-carb alternative to traditional coleslaw. It’s easy to make and keeps well in the fridge, making it great for meal prep.

Keto Cabbage and Bacon Skillet

This keto cabbage and bacon skillet is a flavorful, hearty dish that pairs crispy bacon with tender cabbage for a savory, satisfying meal. The smoky bacon enhances the natural sweetness of the cabbage, making this a perfect side dish or main course. It’s quick to make and packed with flavors, making it a great option for those on a keto diet.

Ingredients:

• 1 small head of cabbage, chopped
• 6 slices of bacon, chopped
• 2 tbsp butter or olive oil
• 1/2 cup chicken broth
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the rendered bacon fat in the skillet.
2. Add the butter (or olive oil) to the skillet with the bacon fat. Once melted, add the chopped cabbage and cook, stirring occasionally, for about 10 minutes until the cabbage softens and begins to caramelize.
3. Sprinkle in the smoked paprika, garlic powder, salt, and pepper. Stir to combine.
4. Add the chicken broth to the skillet and cook for an additional 5 minutes, allowing the cabbage to absorb the liquid and become tender.
5. Stir the cooked bacon back into the cabbage, and cook for an additional 2 minutes.
6. Serve immediately, garnished with fresh parsley if desired.

This keto cabbage and bacon skillet is the perfect combination of crispy, smoky, and savory flavors. The richness of the bacon enhances the mild cabbage, making this dish incredibly satisfying. It’s perfect as a side dish to any meal or as a light main course.

Keto Cabbage and Sausage Soup

This keto cabbage and sausage soup is a comforting, low-carb soup that’s perfect for cozy dinners. The smoky sausage and tender cabbage create a rich, flavorful broth, making this soup a filling and satisfying meal. It’s perfect for colder days when you need something warming and hearty without the carbs.

Ingredients:

• 1 lb sausage (keto-friendly, such as Italian or bratwurst), sliced
• 1 small head of cabbage, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or beef broth
• 1/2 tsp dried thyme
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 2 tbsp olive oil
• Optional: Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the sausage slices and cook until browned, about 5-7 minutes. Remove the sausage and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes, until fragrant and softened.
3. Add the chopped cabbage to the pot and cook for an additional 5 minutes, stirring occasionally.
4. Pour in the chicken or beef broth and add the dried thyme, red pepper flakes (if using), salt, and pepper. Stir to combine.
5. Bring the soup to a simmer and cook for 20-25 minutes, until the cabbage is tender and the flavors have melded.
6. Stir the cooked sausage back into the pot and cook for an additional 5 minutes.
7. Serve hot, optionally garnished with fresh parsley.

This keto cabbage and sausage soup is the perfect hearty, low-carb meal that’s packed with protein and fiber. The savory sausage and tender cabbage pair beautifully in the rich, flavorful broth, making this soup a perfect dish for any keto diet.

Keto Cabbage Stir-Fry with Chicken

This keto cabbage stir-fry with chicken is a quick, delicious, and healthy dish that’s full of protein and flavor. The tender chicken and crisp cabbage are sautéed in a savory sauce, making this a satisfying low-carb meal that’s perfect for lunch or dinner. It’s a one-pan wonder that’s easy to make and full of flavor.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 small head of cabbage, shredded
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Optional: Sesame seeds or chopped green onions for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook for 5-7 minutes, until browned and cooked through. Remove the chicken and set aside.
2. In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.
3. Add the shredded cabbage to the skillet and stir-fry for 5-7 minutes, until the cabbage begins to soften but still has some crunch.
4. Pour in the soy sauce (or coconut aminos) and sesame oil, and stir well to combine. Add red pepper flakes, salt, and pepper to taste.
5. Return the cooked chicken to the skillet and toss everything together. Cook for an additional 2-3 minutes until heated through.
6. Serve hot, garnished with sesame seeds or chopped green onions if desired.

This keto cabbage stir-fry with chicken is quick to prepare, full of protein, and full of flavor. The savory sauce and tender chicken make it an ideal dish for anyone on a low-carb diet. It’s simple to make, and the balance of textures between the cabbage and chicken is truly satisfying.

Keto Cabbage and Avocado Salad

This refreshing keto cabbage and avocado salad is the perfect side dish or light lunch. The combination of crisp cabbage and creamy avocado, dressed with a tangy lemon dressing, makes for a satisfying and nutritious meal. The healthy fats from avocado and the crunch of cabbage provide a delightful contrast, making this salad a great option for any keto-friendly diet.

Ingredients:

• 1 small head of cabbage, shredded
• 2 ripe avocados, diced
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 clove garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Optional: Chopped cilantro or parsley for garnish

Instructions:

1. In a large bowl, combine the shredded cabbage and diced avocado.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper until smooth.
3. Pour the dressing over the cabbage and avocado mixture and toss gently to combine.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled, optionally garnished with chopped cilantro or parsley.

This keto cabbage and avocado salad is light, fresh, and packed with healthy fats. It’s a great way to get your daily dose of fiber and healthy nutrients, and it pairs perfectly with grilled meats or fish.

Keto Cabbage Pancakes

These keto cabbage pancakes are an inventive, low-carb alternative to traditional pancakes. The cabbage provides a savory base, while the eggs and cheese create a deliciously light and crispy texture. They make a great breakfast or lunch, and you can pair them with a variety of keto-friendly toppings like sour cream, avocado, or smoked salmon.

Ingredients:

• 1 cup shredded cabbage
• 2 large eggs
• 1/4 cup almond flour
• 1/4 cup grated cheese (cheddar or mozzarella)
• 1 tbsp olive oil or butter for frying
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or chives for garnish

Instructions:

1. In a large mixing bowl, combine the shredded cabbage, eggs, almond flour, grated cheese, garlic powder, onion powder, salt, and pepper. Mix well to form a batter.
2. Heat the olive oil or butter in a large skillet over medium heat.
3. Spoon the batter into the skillet, forming small pancakes. Cook for 3-4 minutes on each side, or until golden brown and crispy.
4. Remove the pancakes from the skillet and set aside to drain on paper towels.
5. Serve warm, optionally garnished with fresh herbs or your choice of keto-friendly toppings.

These keto cabbage pancakes are a fun and savory twist on traditional pancakes. They’re crispy on the outside, tender on the inside, and perfect for a quick and filling keto meal.

Keto Cabbage and Chicken Casserole

This keto cabbage and chicken casserole is a comforting, one-pan meal that’s easy to prepare and perfect for busy nights. The tender cabbage, juicy chicken, and creamy cheese sauce come together in this low-carb casserole that’s packed with flavor. It’s a great option for meal prep and can be enjoyed throughout the week.

Ingredients:

• 2 large chicken breasts, cooked and shredded
• 1 small head of cabbage, chopped
• 1 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp butter

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
3. Add the chopped cabbage to the skillet and cook for about 5-7 minutes, stirring occasionally, until the cabbage softens.
4. In a mixing bowl, combine the shredded chicken, heavy cream, mozzarella cheese, Parmesan cheese, thyme, paprika, salt, and pepper.
5. Pour the chicken mixture over the cabbage in the skillet and stir to combine.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the top is golden and bubbly.
7. Serve hot, and enjoy this rich and creamy casserole as a complete keto meal.

This keto cabbage and chicken casserole is creamy, savory, and filling. It’s an easy, one-pan meal that’s perfect for meal prepping, and the combination of tender cabbage and cheesy sauce makes it a satisfying option for lunch or dinner.

Keto Cabbage Stir-Fry with Shrimp

This keto cabbage stir-fry with shrimp is a quick and delicious low-carb meal that combines the sweetness of shrimp with the crunch of cabbage. The savory stir-fry sauce brings all the ingredients together, creating a light yet flavorful dish. It’s perfect for a quick dinner when you’re craving something fresh and satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 small head of cabbage, shredded
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Optional: Sesame seeds or chopped green onions for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften but still has some crunch.
4. In a small bowl, whisk together the soy sauce (or coconut aminos), sesame oil, rice vinegar, ginger, salt, and pepper.
5. Add the cooked shrimp back into the skillet along with the stir-fry sauce. Toss everything together and cook for an additional 2-3 minutes until heated through.
6. Serve hot, optionally garnished with sesame seeds or chopped green onions.

This keto cabbage stir-fry with shrimp is light but packed with flavor. The shrimp provide a satisfying protein boost, while the cabbage offers crunch and texture. It’s a perfect keto-friendly dish that’s quick to make and full of fresh flavors.

Keto Cabbage and Pork Skillet

This keto cabbage and pork skillet is a simple yet flavorful dish that combines juicy pork with tender cabbage for a hearty, satisfying meal. The savory seasoning and a touch of apple cider vinegar add depth to the dish, making it the perfect low-carb dinner for anyone following a keto diet.

Ingredients:

• 1 lb ground pork
• 1 small head of cabbage, shredded
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• Optional: Fresh cilantro for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground pork and cook, breaking it apart with a spatula, until browned and fully cooked. Remove the pork and set it aside.
2. In the same skillet, add the remaining olive oil and sauté the chopped onion and garlic until softened, about 3-4 minutes.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes until it softens but still retains some crunch.
4. Return the cooked pork to the skillet and add the apple cider vinegar, smoked paprika, cumin, salt, and pepper. Stir everything together and cook for an additional 2-3 minutes until heated through and well combined.
5. Serve immediately, optionally garnished with fresh cilantro.

This keto cabbage and pork skillet is easy to prepare and incredibly flavorful. The savory pork pairs beautifully with the cabbage, and the apple cider vinegar adds a slight tang that enhances the overall dish. It’s a great keto meal that’s both filling and delicious.

Keto Cabbage and Spinach Soup

This keto cabbage and spinach soup is a warm, nourishing meal that’s low in carbs but high in flavor. Packed with tender cabbage and fresh spinach, this soup is made with a rich broth that makes it both filling and satisfying. It’s a great option for meal prep, and it’s perfect for a light lunch or dinner.

Ingredients:

• 1 small head of cabbage, chopped
• 2 cups fresh spinach, roughly chopped
• 4 cups chicken or vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1/2 tsp oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 2 tbsp olive oil
• Optional: Grated Parmesan for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened and fragrant.
2. Add the chopped cabbage to the pot and cook for 5 minutes, stirring occasionally, until it begins to soften.
3. Pour in the chicken or vegetable broth and add the dried basil, oregano, red pepper flakes (if using), salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the cabbage is tender and the flavors have melded together.
5. Stir in the chopped spinach and cook for another 5 minutes, until the spinach is wilted.
6. Serve hot, optionally garnished with grated Parmesan.

This keto cabbage and spinach soup is a light yet filling option that’s packed with nutrients. The combination of cabbage and spinach creates a hearty base, while the savory broth ties everything together. It’s perfect for anyone looking for a low-carb soup that’s comforting and satisfying.

Keto Cabbage Beef Stir-Fry

This keto cabbage beef stir-fry is a deliciously savory dish that combines tender beef with crunchy cabbage in a flavorful stir-fry sauce. It’s a quick, one-pan meal that’s perfect for anyone looking for a low-carb dinner that’s full of protein and flavor. The beef provides a rich, savory base, while the cabbage adds texture and crunch, making it an irresistible dish.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 1 small head of cabbage, shredded
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp ginger, grated
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Optional: Sesame seeds or chopped green onions for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the minced garlic for 1 minute until fragrant.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until the cabbage softens but retains some crunch.
4. In a small bowl, whisk together the soy sauce (or coconut aminos), rice vinegar, sesame oil, ginger, red pepper flakes (if using), salt, and pepper.
5. Return the cooked beef to the skillet and pour the stir-fry sauce over the top. Toss everything together and cook for an additional 2-3 minutes until the sauce is absorbed and the mixture is heated through.
6. Serve hot, optionally garnished with sesame seeds or chopped green onions.

This keto cabbage beef stir-fry is a flavorful, low-carb meal that’s perfect for a busy weeknight. The tender beef and crunchy cabbage complement each other perfectly, and the savory sauce ties it all together. It’s a quick, easy, and satisfying dish that’s sure to please.

Keto Cabbage and Bacon Soup

This keto cabbage and bacon soup is a warm, comforting bowl of goodness that’s low in carbs but high in flavor. The crispy bacon adds a savory richness to the soup, while the cabbage provides fiber and texture. It’s a perfect meal for chilly days, and it’s quick and easy to make, making it a great option for lunch or dinner.

Ingredients:

• 6 slices bacon, chopped
• 1 small head of cabbage, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 tsp dried thyme
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for creamier soup)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving the rendered bacon fat in the pot.
2. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, until softened.
3. Add the chopped cabbage to the pot and cook for 5 minutes, stirring occasionally, until the cabbage begins to soften.
4. Pour in the chicken or vegetable broth and add the dried thyme, smoked paprika, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, until the cabbage is tender.
6. Stir in the cooked bacon and heavy cream (if using) for a richer, creamier soup. Cook for an additional 5 minutes.
7. Serve hot, and enjoy this rich and flavorful soup that’s perfect for any keto diet.

This keto cabbage and bacon soup is a hearty and satisfying meal that’s perfect for cozy nights. The crispy bacon adds a smoky flavor that pairs wonderfully with the cabbage, making this soup a deliciously comforting dish.

Keto Cabbage and Chicken Salad

This keto cabbage and chicken salad is a light yet filling meal that combines tender grilled chicken with crunchy cabbage in a tangy, creamy dressing. It’s perfect as a main course for lunch or dinner, offering a fresh and nutritious meal that’s low in carbs but high in protein. The combination of textures and flavors makes this salad both satisfying and refreshing.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 small head of cabbage, shredded
• 1/4 cup mayonnaise (preferably sugar-free)
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: 1/4 cup shredded cheese (cheddar or mozzarella)
• Optional: Chopped green onions or fresh herbs for garnish

Instructions:

1. In a large bowl, combine the shredded cabbage and sliced grilled chicken.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until smooth.
3. Pour the dressing over the cabbage and chicken mixture and toss to combine, ensuring the cabbage and chicken are evenly coated.
4. If desired, stir in the shredded cheese for added creaminess and flavor.
5. Garnish with chopped green onions or fresh herbs for a burst of color and freshness.
6. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

This keto cabbage and chicken salad is a simple, satisfying meal that’s both light and filling. The creamy dressing and tender chicken make it a flavorful dish, while the crunchy cabbage provides the perfect texture. It’s a great option for meal prepping or as a quick, nutritious lunch or dinner.

Note: More recipes are coming soon!