34+ Quick & Easy Keto Cabbage Salad Recipes for Every Occasion

Cabbage is one of the most versatile and keto-friendly vegetables, making it a staple in many low-carb kitchens.

Packed with nutrients and fiber while being low in calories and carbs, cabbage is the perfect base for countless salad creations.

If you’re looking to spice up your keto meal plan or add variety to your side dishes, you’re in the right place.

In this blog post, we’re sharing 34+ keto cabbage salad recipes that range from creamy classics to bold, international flavors.

Whether you need a quick side for dinner, a light lunch, or a meal prep option, these recipes will keep your keto journey fresh and exciting.

With everything from tangy Asian-inspired slaws to rich and creamy bacon-infused salads, these cabbage recipes cater to every taste preference.

And the best part? They’re all low-carb, easy to make, and packed with flavor.

Let’s dive into the world of keto cabbage salads and discover the endless ways to enjoy this humble vegetable.

34+ Quick & Easy Keto Cabbage Salad Recipes for Every Occasion

Cabbage is a true keto hero that deserves a regular spot in your diet.

With its affordability, versatility, and nutritional value, it’s the perfect ingredient to create salads that are as satisfying as they are healthy.

These 34+ keto cabbage salad recipes showcase just how many ways you can transform this humble vegetable into something extraordinary.

Whether you’re craving bold flavors, creamy dressings, or crisp and refreshing textures, there’s a recipe here for everyone.

Now it’s your turn to get creative in the kitchen!

Try these recipes, experiment with your favorite flavors, and enjoy how easy it is to stick to your keto goals while indulging in delicious meals.

Let cabbage be your inspiration, and you’ll never run out of low-carb ideas again!

Crunchy Asian-Inspired Keto Cabbage Salad

This refreshing cabbage salad is a perfect blend of vibrant flavors and crunchy textures. Packed with nutrient-rich ingredients and a flavorful sesame dressing, it’s an ideal side dish for any keto meal. The combination of crisp vegetables and tangy dressing satisfies both taste and health goals, keeping your carb count low while delivering an incredible flavor punch.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1/2 cup shredded carrots (optional for slightly higher carbs)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 2 tbsp sesame seeds
• 1/4 cup crushed roasted peanuts (optional)

For the Dressing

• 1/4 cup olive oil
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated fresh ginger
• 1 clove garlic, minced
• 1 tsp erythritol or stevia (optional)

Instructions

1. In a large mixing bowl, combine the shredded green cabbage, purple cabbage, carrots, cilantro, green onions, sesame seeds, and peanuts.
2. In a small bowl, whisk together the olive oil, sesame oil, rice vinegar, soy sauce, grated ginger, garlic, and sweetener (if using).
3. Pour the dressing over the salad and toss until evenly coated.
4. Let the salad sit for 10–15 minutes to allow the flavors to meld. Serve immediately or refrigerate until ready to enjoy.

This salad delivers a satisfying crunch and a flavorful Asian-inspired dressing. It’s perfect for meal prep or as a vibrant side dish for grilled meats or seafood.

Creamy Keto Dill Cabbage Salad

This creamy dill cabbage salad is light yet indulgent, featuring a smooth, herbaceous dressing that perfectly complements the crispness of the cabbage. This dish is an excellent way to incorporate fresh, keto-friendly ingredients into your diet while enjoying a rich, creamy texture.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup shredded radishes (optional)
• 1/4 cup chopped fresh dill
• 1/4 cup diced cucumber
• 1/4 cup chopped celery
• 2 hard-boiled eggs, chopped

For the Dressing

• 1/2 cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp lemon juice
• 1 tbsp white vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, radishes, dill, cucumber, celery, and chopped hard-boiled eggs.
2. In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, vinegar, mustard, salt, and pepper.
3. Pour the dressing over the salad and toss until thoroughly mixed.
4. Refrigerate for 20 minutes before serving to enhance the flavors.

This creamy dill cabbage salad is a delicious, nutrient-dense dish that pairs beautifully with grilled chicken or salmon. The fresh dill and lemon add a zesty brightness, making it an unforgettable addition to your keto menu.

Spicy Keto Slaw with Jalapeño Lime Dressing

This bold and spicy cabbage salad is perfect for those who love a kick of heat in their meals. The zesty jalapeño lime dressing adds a tangy spiciness, balancing the fresh crunch of the vegetables. It’s an exciting twist on a classic slaw, ideal for tacos or grilled meats.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced red bell pepper
• 1 jalapeño, thinly sliced (remove seeds for less heat)

For the Dressing

• 1/4 cup avocado oil
• 2 tbsp fresh lime juice
• 1 tbsp apple cider vinegar
• 1 clove garlic, minced
• 1 small jalapeño, finely minced (adjust for heat preference)
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• Salt to taste

Instructions

1. In a large bowl, combine the shredded green cabbage, purple cabbage, cilantro, red bell pepper, and sliced jalapeño.
2. In a separate bowl, whisk together the avocado oil, lime juice, apple cider vinegar, garlic, minced jalapeño, cumin, paprika, and salt.
3. Drizzle the dressing over the vegetables and toss until well combined.
4. Let the salad sit for 15 minutes to develop its flavors before serving.

This spicy keto slaw is a showstopper for spice lovers. Its bold flavors and vibrant colors make it a standout side dish for barbecue nights or as a topping for keto tacos or wraps.

Keto Avocado Cabbage Salad

This creamy avocado cabbage salad is a perfect mix of rich, healthy fats and crisp, crunchy cabbage. The smoothness of avocado adds a luxurious texture, while the bright lemony dressing lifts the overall flavor profile. It’s a simple, satisfying salad that can easily be a meal on its own or a side to your favorite keto dishes.

Ingredients

• 4 cups shredded green cabbage
• 1 large ripe avocado, diced
• 1/4 cup chopped fresh parsley
• 1/4 cup thinly sliced red onion
• 1/4 cup pumpkin seeds (optional)

For the Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, diced avocado, parsley, red onion, and pumpkin seeds.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss gently to combine, being careful not to mash the avocado.
4. Let the salad sit for 10 minutes to allow the flavors to meld together.

This avocado cabbage salad is wonderfully creamy and refreshing. It’s a low-carb powerhouse that provides plenty of healthy fats, making it ideal for a keto diet. The addition of pumpkin seeds gives it an extra crunch, but it’s equally delicious without them.

Keto Coleslaw with Bacon and Blue Cheese

This smoky, savory keto coleslaw with bacon and blue cheese is the ultimate comfort food with a low-carb twist. The crispy bacon adds richness, while the blue cheese offers a tangy, creamy depth of flavor. This slaw is perfect as a side dish or as a topping for burgers or grilled meats.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1/2 cup crumbled blue cheese
• 1/4 cup crispy bacon bits
• 2 tbsp chopped fresh chives

For the Dressing

• 1/2 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, blue cheese, bacon bits, and chives.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss gently to coat.
4. Chill the coleslaw in the refrigerator for at least 20 minutes before serving to enhance the flavors.

This keto coleslaw is full of bold flavors and textures that complement each other perfectly. The richness of the blue cheese and bacon takes this classic salad to the next level, making it an irresistible choice for anyone following a keto lifestyle.

Garlic Parmesan Keto Cabbage Salad

This garlic parmesan keto cabbage salad is a delightful combination of bold garlic flavor, salty parmesan, and the crunchy texture of fresh cabbage. It’s a low-carb, nutrient-dense salad that is bursting with flavor, perfect for a side dish or a light lunch.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup grated parmesan cheese
• 1/4 cup chopped fresh basil
• 1/4 cup sliced almonds (optional)

For the Dressing

• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, parmesan cheese, fresh basil, and sliced almonds (if using).
2. In a separate small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until all ingredients are well coated.
4. Let the salad rest for about 10 minutes for the flavors to meld before serving.

This garlic parmesan keto cabbage salad is simple yet full of flavor. The fresh basil adds a fragrant touch, while the parmesan and garlic powder create a savory, satisfying profile. It’s a great addition to any keto meal, pairing well with grilled meats or seafood.

Keto Cabbage and Bacon Salad with Mustard Vinaigrette

This keto-friendly cabbage and bacon salad brings together crispy bacon and fresh cabbage with a tangy mustard vinaigrette dressing. It’s a perfect balance of savory flavors and crunchy textures, making it a delightful side dish or a light meal on its own.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup crumbled crispy bacon
• 1/4 cup sliced almonds
• 1/4 cup chopped fresh parsley

For the Dressing

• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp honey or erythritol (optional for sweetness)
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, bacon, sliced almonds, and parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or sweetener, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until everything is well combined.
4. Let the salad sit for 10–15 minutes to allow the flavors to blend before serving.

This cabbage and bacon salad with mustard vinaigrette is hearty yet refreshing. The mustard dressing adds just the right amount of tang, perfectly complementing the rich, smoky bacon. It’s a great addition to any keto meal and can also be enjoyed as a meal on its own.

Crispy Keto Cabbage Salad with Avocado Lime Dressing

This crispy keto cabbage salad is topped with a creamy avocado lime dressing, making it a deliciously rich and refreshing dish. The combination of crunchy cabbage and the tangy dressing creates a well-balanced salad, full of flavor and perfect for a low-carb diet.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup shredded carrots (optional, but adds color and texture)
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped cilantro
• 1/4 cup roasted sunflower seeds (optional)

For the Dressing

• 1 ripe avocado
• 3 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (adjust for desired dressing consistency)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a large bowl, mix the shredded cabbage, carrots, bell pepper, cilantro, and sunflower seeds.
2. In a blender or food processor, combine the avocado, lime juice, olive oil, water, garlic powder, salt, and pepper. Blend until smooth and creamy.
3. Pour the avocado lime dressing over the cabbage mixture and toss until everything is evenly coated.
4. Serve immediately or refrigerate for 10–15 minutes for the flavors to meld together.

This crispy keto cabbage salad with avocado lime dressing is a light yet satisfying dish that delivers a burst of flavor. The avocado dressing provides a creamy richness, while the fresh veggies add crunch and vibrancy, making it the perfect side dish or a refreshing main.

Zesty Keto Cabbage Salad with Lemon Tahini Dressing

This zesty keto cabbage salad combines tangy lemon and creamy tahini in the dressing, which perfectly complements the crunch of the cabbage. The flavors are bright and refreshing, making this salad an excellent choice for any meal when you want something light, flavorful, and satisfying.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup shredded carrots (optional for slightly higher carbs)
• 1/4 cup chopped cucumber
• 2 tbsp sesame seeds (optional)
• 1/4 cup chopped fresh mint or parsley

For the Dressing

• 3 tbsp tahini
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, shredded carrots, cucumber, sesame seeds, and chopped mint or parsley.
2. In a small bowl, whisk together the tahini, lemon juice, olive oil, apple cider vinegar, garlic powder, salt, and pepper until smooth and well combined.
3. Pour the dressing over the cabbage mixture and toss until evenly coated.
4. Let the salad sit for 10–15 minutes to allow the flavors to blend before serving.

The tangy lemon and creamy tahini in this salad create a unique dressing that enhances the crunch of the cabbage and veggies. It’s a refreshing, low-carb dish that’s full of flavor and can easily be paired with any grilled meat or served as a standalone light lunch or dinner.

Keto Cabbage and Chicken Salad with Poppy Seed Dressing

This light and refreshing cabbage and chicken salad offers a satisfying combination of tender chicken, crisp cabbage, and a tangy poppy seed dressing. Packed with protein and low in carbs, it’s perfect for a healthy lunch or dinner while keeping you full and energized throughout the day.

Ingredients

• 4 cups shredded green cabbage
• 2 cups cooked, shredded chicken (rotisserie chicken works well)
• 1/4 cup sliced almonds
• 1/4 cup chopped celery
• 1/4 cup fresh parsley, chopped

For the Dressing

• 2 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp poppy seeds
• 1 tsp erythritol or stevia (optional)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, chicken, almonds, celery, and parsley.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, poppy seeds, sweetener (if using), salt, and pepper.
3. Pour the dressing over the salad and toss everything together until evenly coated.
4. Chill for 15–20 minutes before serving to allow the flavors to meld.

This keto cabbage and chicken salad is a flavorful and satisfying meal that combines protein from chicken with the crunch of cabbage and almonds. The creamy yet tangy poppy seed dressing ties everything together beautifully, making it a perfect low-carb option for a filling lunch or dinner.

Keto Cabbage Salad with Roasted Garlic and Parmesan

This savory and aromatic cabbage salad is enhanced with roasted garlic and parmesan cheese, giving it a rich and delicious flavor. The roasted garlic adds depth, while the parmesan provides a salty, umami touch. This is a perfect side salad to complement any keto-friendly main dish or to enjoy as a standalone snack.

Ingredients

• 4 cups shredded green cabbage
• 1/4 cup roasted garlic cloves (about 6 cloves)
• 1/2 cup grated parmesan cheese
• 2 tbsp chopped fresh basil
• 1/4 cup chopped walnuts (optional)

For the Dressing

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a small bowl, mash the roasted garlic cloves with a fork.
2. In a large bowl, combine the shredded cabbage, mashed garlic, parmesan, basil, and walnuts (if using).
3. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic powder, salt, and pepper.
4. Pour the dressing over the cabbage mixture and toss until well combined.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

This keto cabbage salad with roasted garlic and parmesan is packed with rich, savory flavors. The roasted garlic provides a smoky, caramelized depth, while the parmesan adds a salty, tangy finish. It’s a wonderful side dish that pairs well with grilled meats or can be enjoyed on its own as a flavorful, satisfying salad.

Keto Cabbage Salad with Balsamic Vinaigrette and Feta

This vibrant and tangy keto cabbage salad is paired with a balsamic vinaigrette and topped with creamy feta cheese. The tangy balsamic vinegar complements the freshness of the cabbage, while the feta adds a creamy and slightly salty contrast. It’s a refreshing, easy-to-make salad that works perfectly as a light meal or side dish.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped red onion
• 1/4 cup chopped cucumber
• 1/4 cup pitted Kalamata olives (optional)

For the Dressing

• 3 tbsp balsamic vinegar
• 3 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp erythritol or stevia (optional)
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, feta cheese, red onion, cucumber, and olives (if using).
2. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, sweetener (if using), salt, and pepper.
3. Pour the dressing over the salad and toss everything together until well coated.
4. Let the salad rest for 10–15 minutes before serving to allow the flavors to blend.

This keto cabbage salad with balsamic vinaigrette and feta is a flavorful, tangy dish that’s perfect for any occasion. The creamy feta complements the acidity of the balsamic dressing, while the crunch of the cabbage makes it a satisfying salad that’s both fresh and full of flavor.

Keto Cabbage Salad with Avocado and Cilantro Lime Dressing

This creamy, flavorful cabbage salad combines the richness of avocado with the zesty freshness of lime and cilantro. It’s a perfect, low-carb, and nutrient-dense side dish that can complement any grilled meats or seafood. The avocado dressing creates a velvety texture that enhances the crunch of the cabbage, making each bite satisfying.

Ingredients

• 4 cups shredded green cabbage
• 1 ripe avocado, diced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped red onion
• 2 tbsp pumpkin seeds (optional)

For the Dressing

• 1 ripe avocado
• 2 tbsp fresh lime juice
• 1/4 cup olive oil
• 1/4 cup water (adjust for consistency)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, diced avocado, cilantro, red onion, and pumpkin seeds (if using).
2. In a blender or food processor, combine the second avocado, lime juice, olive oil, water, garlic powder, salt, and pepper. Blend until smooth and creamy.
3. Pour the dressing over the cabbage mixture and toss gently to combine, making sure the avocado is evenly distributed.
4. Serve immediately or refrigerate for 10–15 minutes to allow the flavors to meld.

This keto cabbage salad with avocado and cilantro lime dressing is a deliciously creamy dish that’s both refreshing and satisfying. The avocado dressing gives it a rich texture while the lime and cilantro add a burst of flavor, making it a perfect low-carb addition to any meal.

Spicy Keto Cabbage Salad with Sriracha Mayo Dressing

For those who love a little spice, this keto cabbage salad is topped with a creamy sriracha mayo dressing that adds a fiery kick. The combination of crisp cabbage and spicy mayo creates a bold and satisfying salad that’s perfect for those looking to enjoy low-carb comfort food with a spicy twist.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup shredded carrots (optional)
• 1/4 cup sliced scallions
• 1/4 cup chopped cilantro
• 1/4 cup toasted sesame seeds (optional)

For the Dressing

• 1/4 cup mayonnaise
• 1 tbsp sriracha sauce (adjust to taste)
• 1 tbsp apple cider vinegar
• 1 tsp sesame oil
• 1 tsp lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, shredded carrots, scallions, cilantro, and sesame seeds (if using).
2. In a small bowl, whisk together the mayonnaise, sriracha sauce, apple cider vinegar, sesame oil, lime juice, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until everything is well coated.
4. Let the salad sit for 10 minutes to allow the flavors to blend before serving.

This spicy keto cabbage salad is a perfect balance of creamy, spicy, and crunchy. The sriracha mayo dressing adds a flavorful heat that pairs perfectly with the cool crunch of the cabbage, making it an exciting addition to any keto meal.

Keto Cabbage and Bacon Caesar Salad

This keto version of the classic Caesar salad combines crispy bacon with crunchy cabbage, topped with a creamy homemade Caesar dressing. The richness of the bacon and the tang of the dressing make this low-carb salad a truly indulgent experience, perfect for anyone on a keto diet looking for a hearty yet healthy option.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup crispy bacon, crumbled
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup roasted sunflower seeds (optional)

For the Dressing

• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 2 tbsp lemon juice
• 2 tbsp apple cider vinegar
• 1/2 tsp anchovy paste (optional, for a more authentic Caesar taste)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the shredded cabbage, crumbled bacon, parmesan cheese, parsley, and sunflower seeds (if using).
2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, apple cider vinegar, anchovy paste (if using), garlic powder, salt, and pepper until smooth and creamy.
3. Pour the Caesar dressing over the cabbage mixture and toss well to coat everything evenly.
4. Let the salad rest for 10–15 minutes before serving to allow the flavors to come together.

This keto cabbage and bacon Caesar salad is a flavorful and filling dish that’s perfect as a main or side. The creamy dressing and crispy bacon bring indulgence to the table without the carbs, making it an ideal addition to any keto meal plan.

Keto Asian-Inspired Cabbage Salad with Sesame Dressing

This keto Asian-inspired cabbage salad features a delicious sesame dressing with a mix of cabbage, cucumber, and crunchy almonds. The combination of flavors is light yet satisfying, with the sesame dressing adding a savory depth. Perfect for a side dish, this salad is both refreshing and low-carb, offering a vibrant balance of textures and flavors.

Ingredients

• 4 cups shredded napa cabbage
• 1/2 cup shredded carrots (optional)
• 1/4 cup sliced cucumber
• 1/4 cup sliced almonds
• 1/4 cup chopped green onions
• 1 tbsp toasted sesame seeds (optional)

For the Dressing

• 3 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp Dijon mustard
• 1 tsp erythritol or stevia (optional for sweetness)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded napa cabbage, shredded carrots (if using), cucumber, almonds, green onions, and sesame seeds.
2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce or coconut aminos, Dijon mustard, sweetener (if using), salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss everything together until evenly coated.
4. Let the salad rest for 10 minutes before serving to allow the flavors to meld.

This keto Asian-inspired cabbage salad with sesame dressing is an exciting, crunchy salad that adds a burst of flavor to your meal. The sesame oil and soy sauce provide depth and richness, while the almonds and cabbage add the perfect crunch. It’s an easy, low-carb salad that pairs wonderfully with grilled chicken or fish.

Keto Cabbage Salad with Spicy Jalapeño Ranch Dressing

If you love a little heat, this spicy jalapeño ranch dressing will take your keto cabbage salad to the next level. The creaminess of the ranch dressing is balanced by the spicy kick from fresh jalapeños, making it an exciting and flavorful dish for anyone who enjoys a bit of spice.

Ingredients

• 4 cups shredded green cabbage
• 1/4 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tbsp chopped jalapeños (adjust to spice preference)

For the Dressing

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tbsp fresh lime juice
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1 tbsp chopped fresh cilantro
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, cucumber, red onion, cilantro, and jalapeños.
2. In a separate bowl, whisk together the mayonnaise, sour cream, lime juice, garlic powder, onion powder, cilantro, salt, and pepper until smooth and creamy.
3. Pour the spicy ranch dressing over the cabbage mixture and toss to coat evenly.
4. Let the salad sit for 10 minutes to allow the flavors to blend before serving.

This keto cabbage salad with spicy jalapeño ranch dressing is bold and flavorful. The creamy ranch dressing combined with the spicy kick from the jalapeños creates a unique, low-carb salad that will definitely stand out. It’s perfect for those who enjoy a little heat in their meals, and the cooling vegetables provide a perfect balance to the spice.

Keto Cabbage and Tuna Salad with Lemon Dill Dressing

This keto cabbage and tuna salad is a protein-packed, light, and refreshing meal that is perfect for a low-carb lunch. The lemon dill dressing is bright and tangy, complementing the richness of the tuna and the crunch of the cabbage. It’s a quick, easy-to-make salad that’s perfect for meal prepping or a satisfying standalone dish.

Ingredients

• 4 cups shredded green cabbage
• 1 can (5 oz) tuna in olive oil, drained and flaked
• 1/4 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh dill
• 1/4 cup sunflower seeds (optional)

For the Dressing

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, tuna, cucumber, red onion, fresh dill, and sunflower seeds (if using).
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, chopped dill, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss gently to combine.
4. Allow the salad to rest for 10–15 minutes before serving to let the flavors develop.

This keto cabbage and tuna salad with lemon dill dressing is light, nutritious, and satisfying. The tuna adds a protein boost, while the lemon dill dressing offers a fresh, tangy contrast to the cabbage. It’s a wonderful meal prep option and perfect for a healthy, low-carb lunch.

Keto Cabbage Salad with Blue Cheese and Walnuts

This keto cabbage salad combines the bold flavor of blue cheese with the rich texture of walnuts and the crisp freshness of cabbage. It’s a creamy and crunchy salad with deep, savory flavors, making it a great side dish or a main course when paired with protein. The tangy blue cheese dressing ties everything together, giving this salad a luxurious, satisfying taste.

Ingredients

• 4 cups shredded green cabbage
• 1/4 cup crumbled blue cheese
• 1/4 cup chopped walnuts (toasted for extra flavor)
• 1/4 cup sliced red onion
• 1/4 cup chopped fresh parsley

For the Dressing

• 1/4 cup mayonnaise
• 2 tbsp sour cream
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 2 tbsp crumbled blue cheese
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, crumbled blue cheese, walnuts, red onion, and parsley.
2. In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, Dijon mustard, and crumbled blue cheese until smooth and creamy.
3. Pour the dressing over the cabbage mixture and toss until well combined.
4. Let the salad rest for 10–15 minutes before serving to allow the flavors to meld together.

This keto cabbage salad with blue cheese and walnuts is a rich and flavorful dish. The creamy dressing and bold blue cheese flavor add depth, while the crunchy walnuts provide a satisfying texture. It’s perfect for those who enjoy strong, savory flavors and can be enjoyed as a side dish or a main course.

Keto Cabbage and Shrimp Salad with Garlic Lemon Dressing

This keto cabbage and shrimp salad is a fresh, light dish that’s packed with protein and flavor. The shrimp is perfectly complemented by a zesty garlic lemon dressing, while the cabbage adds crunch and texture. This salad is not only low-carb but also incredibly refreshing, making it an ideal meal for a warm day or a light dinner option.

Ingredients

• 4 cups shredded green cabbage
• 1 lb cooked shrimp, peeled and deveined
• 1/4 cup chopped cucumber
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped fresh cilantro

For the Dressing

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, cooked shrimp, cucumber, red bell pepper, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
3. Pour the garlic lemon dressing over the cabbage and shrimp mixture, tossing everything to coat evenly.
4. Serve immediately, or chill the salad for 10 minutes for a more refreshing flavor.

This keto cabbage and shrimp salad with garlic lemon dressing is light, flavorful, and satisfying. The shrimp provides protein, while the cabbage and vegetables offer texture and freshness. The garlic lemon dressing adds a burst of flavor, making this salad an excellent option for a quick and healthy meal.

Keto Mediterranean Cabbage Salad with Olive Tapenade Dressing

This keto Mediterranean-inspired cabbage salad is loaded with fresh ingredients like olives, cucumbers, and tomatoes, with a tangy olive tapenade dressing that brings everything together. The olive tapenade is packed with bold flavors from olives, capers, and garlic, making this salad a vibrant and delicious addition to your keto meals.

Ingredients

• 4 cups shredded green cabbage
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup crumbled feta cheese

For the Dressing

• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• 2 tbsp olive tapenade
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded cabbage, cucumber, cherry tomatoes, Kalamata olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, olive tapenade, oregano, salt, and pepper.
3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients.
4. Let the salad sit for 10–15 minutes for the flavors to meld before serving.

This keto Mediterranean cabbage salad with olive tapenade dressing is a flavorful and satisfying dish. The olives and feta add Mediterranean flair, while the olive tapenade dressing ties everything together with its rich, briny flavors. It’s an ideal salad for those looking to enjoy a low-carb, Mediterranean-inspired meal.

Note: More recipes are coming soon!