26+ Delicious Keto Cabbage Sausage Recipes You’ll Love

Cabbage and sausage are a dynamic duo in the keto world. Together, they create hearty, flavorful dishes that are low in carbs and high in satisfaction.

Whether you’re a busy cook looking for quick weeknight meals, someone craving comfort food, or just a fan of this unbeatable combination, you’re in for a treat.

In this roundup, we’ve compiled 26+ keto cabbage sausage recipes that will keep your taste buds happy and your diet on track.

From savory soups to cheesy casseroles and creative twists on classic dishes, there’s something here for every palate.

Let’s dive into this delicious world of low-carb goodness!

26+ Delicious Keto Cabbage Sausage Recipes You’ll Love

Cabbage and sausage prove time and time again to be a match made in keto heaven.

With their bold flavors, versatility, and simplicity, they make sticking to your low-carb lifestyle easy and enjoyable.

These 26+ recipes give you a variety of ways to enjoy this combo, from quick stir-fries to cozy soups and indulgent casseroles.

Whether you’re meal prepping for the week or whipping up a comforting family dinner, these recipes ensure you’ll never get bored of your keto journey.

Try a few, and discover your new favorite go-to dish!

Creamy Garlic Cabbage and Sausage Skillet

This one-pan dish combines the richness of garlic cream sauce with the hearty flavor of sausage, all brought together by tender cabbage. It’s a quick, satisfying keto meal perfect for busy weeknights.

Ingredients:

• 1 medium green cabbage, shredded
• 1 pound smoked sausage, sliced
• 2 tablespoons butter
• 3 garlic cloves, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat a large skillet over medium heat and melt the butter. Add the sausage slices and cook until browned on both sides. Remove the sausage and set aside.
2. In the same skillet, add the minced garlic and sauté until fragrant.
3. Toss in the shredded cabbage and cook for 5-7 minutes until it softens.
4. Reduce the heat to low, pour in the heavy cream, and stir in the Parmesan cheese. Add smoked paprika, salt, and pepper to taste.
5. Return the cooked sausage to the skillet, mixing everything well. Let it simmer for another 3-4 minutes until the flavors meld together.
6. Garnish with fresh parsley before serving.

A creamy, garlic-infused sauce gives this dish a luxurious feel, while the sausage provides a smoky balance. Pair with a side salad for a complete keto meal that’s sure to become a staple.

Cabbage Sausage Stir-Fry with Soy Ginger Sauce

This Asian-inspired stir-fry is both vibrant and flavorful, featuring tender cabbage and juicy sausage tossed in a savory soy-ginger glaze. It’s a low-carb way to satisfy your takeout cravings.

Ingredients:

• 1 medium Napa cabbage, chopped
• 1 pound pork sausage, crumbled
• 2 tablespoons avocado oil
• 1 tablespoon grated ginger
• 2 garlic cloves, minced
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes (optional)
• 2 green onions, chopped
• Sesame seeds for garnish

Instructions:

1. Heat avocado oil in a wok or large skillet over medium-high heat. Add the crumbled sausage and cook until browned. Remove and set aside.
2. In the same skillet, add the ginger and garlic, sautéing until fragrant.
3. Add the chopped cabbage and stir-fry for 5-6 minutes until tender but still slightly crisp.
4. Stir in the soy sauce, sesame oil, and chili flakes, tossing well to coat the cabbage.
5. Return the sausage to the skillet and mix until heated through.
6. Garnish with green onions and sesame seeds before serving.

This stir-fry is quick, packed with umami, and easy to customize. For added crunch, toss in a handful of chopped peanuts or almonds. It’s a perfect weeknight meal when time is tight.

Cheesy Baked Cabbage and Sausage Casserole

This casserole is a hearty blend of baked cabbage, savory sausage, and melted cheese, creating a dish that’s indulgent and satisfying. It’s a perfect make-ahead option for meal prep or family dinners.

Ingredients:

• 1 medium head of cabbage, roughly chopped
• 1 pound ground sausage
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 eggs
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Paprika for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Cook the ground sausage in a large skillet over medium heat until fully browned. Set aside.
3. Blanch the chopped cabbage in boiling water for 3 minutes, then drain and pat dry.
4. In a mixing bowl, whisk together heavy cream, eggs, garlic powder, onion powder, salt, and pepper.
5. Spread half of the cabbage in the prepared baking dish, followed by half the cooked sausage. Sprinkle half the mozzarella and cheddar cheeses over the top. Repeat the layers.
6. Pour the cream mixture evenly over the casserole. Sprinkle paprika on top.
7. Bake uncovered for 25-30 minutes or until bubbly and golden brown.

This casserole is rich and cheesy, perfect for feeding a crowd or freezing for future meals. It reheats beautifully, making it a convenient option for busy days.

Spicy Sausage and Cabbage Soup

This comforting, spicy soup is loaded with flavor and packed with hearty sausage and tender cabbage. A perfect low-carb dish for chilly nights, it’s rich in protein and fiber, keeping you full for hours.

Ingredients:

• 1 pound Italian sausage (spicy or mild, depending on preference)
• 1 small head of green cabbage, chopped
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• 1/2 teaspoon thyme
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large pot, brown the sausage over medium heat, breaking it apart as it cooks. Once fully browned, remove any excess fat.
2. Add the chopped onion and garlic to the pot, cooking until softened, about 3-4 minutes.
3. Stir in the red pepper flakes, oregano, and thyme, and cook for another minute to release the spices’ aromas.
4. Pour in the chicken broth and bring the mixture to a simmer.
5. Add the chopped cabbage and continue to simmer for 20-25 minutes, or until the cabbage is tender.
6. Season with salt and pepper to taste. Garnish with fresh basil before serving.

This soup is wonderfully spicy and comforting, with the cabbage absorbing all the delicious flavors from the broth and sausage. It’s a one-pot meal that’s easy to make and perfect for meal prep, as the flavors only get better the next day.

Cabbage and Sausage Sheet Pan Dinner

This easy sheet pan dinner is a great way to make a low-effort, delicious meal. Roasting cabbage with sausage on a single tray helps the flavors meld together, and the result is a savory and crispy meal in no time.

Ingredients:

• 1 pound smoked sausage, sliced
• 1 small head of cabbage, chopped into wedges
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Arrange the sausage slices and cabbage wedges in a single layer on the baking sheet.
3. Drizzle with olive oil and sprinkle with garlic powder, paprika, thyme, salt, and pepper. Toss the cabbage and sausage to coat evenly.
4. Roast for 25-30 minutes, stirring halfway through, until the cabbage is tender and slightly crispy at the edges, and the sausage is browned.
5. Garnish with fresh parsley before serving.

This sheet pan dinner is simplicity at its finest, allowing you to enjoy a filling and flavorful meal with minimal cleanup. The roasted cabbage provides a delightful caramelized flavor that pairs wonderfully with the sausage, making this a keto-friendly dish that’s satisfying and low-maintenance.

Keto Cabbage Sausage Frittata

This keto-friendly frittata brings together eggs, sausage, and cabbage for a filling breakfast or brunch option that is low in carbs but high in flavor. The combination of cheesy eggs and savory sausage makes for a satisfying meal that can be made in under an hour.

Ingredients:

• 1/2 pound ground breakfast sausage
• 1/2 medium cabbage, thinly sliced
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart as it cooks. Remove the sausage from the pan and set aside.
3. In the same skillet, add the cabbage and sauté for 5-7 minutes, until it softens and begins to caramelize.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Stir in the cooked sausage and shredded cheddar cheese.
5. Pour the egg mixture over the sautéed cabbage and sausage. Cook on the stove for 2-3 minutes, allowing the edges to set.
6. Transfer the skillet to the oven and bake for 15-18 minutes, until the frittata is fully set and golden on top.
7. Allow it to cool slightly before slicing and serving.

This frittata is a great meal for any time of day, providing protein and healthy fats without the carbs. The eggs create a creamy base that complements the savory sausage and tender cabbage, making it an all-in-one dish that’s both comforting and nutritious.

Keto Cabbage and Sausage Stir-Fry with Bell Peppers

A vibrant stir-fry that brings together savory sausage, crunchy cabbage, and sweet bell peppers, making a satisfying meal packed with flavor. It’s quick to prepare, low in carbs, and perfect for a busy weeknight dinner.

Ingredients:

• 1 pound Italian sausage, crumbled
• 1 small head of cabbage, thinly sliced
• 2 bell peppers (any color), sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce or tamari
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat. Add the crumbled sausage and cook until browned, breaking it apart as it cooks. Remove the sausage and set aside.
2. In the same skillet, add the bell peppers and sauté for about 3 minutes until softened.
3. Add the sliced cabbage and continue to cook for another 5 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
4. Return the cooked sausage to the skillet and stir in the soy sauce, cumin, smoked paprika, garlic powder, salt, and pepper.
5. Cook everything together for 2-3 more minutes, allowing the flavors to combine.
6. Garnish with fresh cilantro before serving.

This stir-fry is a balanced, low-carb dish with a great mix of flavors from the sausage and spices. The combination of crunchy cabbage and sweet bell peppers provides texture and freshness, making it a great option for a keto-friendly meal that is both filling and delicious.

Cabbage and Sausage Cauliflower Rice Casserole

This casserole combines tender cabbage, sausage, and cauliflower rice, creating a low-carb alternative to traditional casseroles. The richness of the sausage and creaminess of the cheese make this dish a comforting, family-friendly keto meal.

Ingredients:

• 1 pound sausage (your choice of type)
• 1 small head of cabbage, chopped
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. Heat a large skillet over medium heat and cook the sausage until browned, breaking it apart as it cooks. Remove and set aside.
3. In the same skillet, add the chopped cabbage and sauté for 5-7 minutes, until softened.
4. Add the cauliflower rice to the skillet with the cabbage and cook for an additional 3-4 minutes, allowing the cauliflower rice to soften.
5. Stir in the cooked sausage, garlic powder, onion powder, salt, and pepper.
6. Pour the heavy cream over the mixture and stir in half of the mozzarella cheese.
7. Transfer everything to the prepared baking dish and top with the remaining mozzarella cheese.
8. Bake for 20-25 minutes, until the casserole is bubbly and golden on top.
9. Garnish with fresh parsley before serving.

This casserole is an excellent way to enjoy all the flavors of a traditional comfort dish while keeping it keto-friendly. The cauliflower rice provides the perfect base, while the sausage adds savory richness, and the melty cheese ties everything together. It’s a great make-ahead option too, as it stores well in the fridge for later.

Sausage, Cabbage, and Zucchini Skillet

A light yet satisfying skillet meal featuring sausage, cabbage, and zucchini. The zucchini adds a mild sweetness that complements the rich sausage, while the cabbage brings texture and flavor to this quick and healthy keto dish.

Ingredients:

• 1 pound sausage (Italian or breakfast sausage works well)
• 1 medium zucchini, sliced
• 1 small head of cabbage, chopped
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it apart as it cooks.
2. Once the sausage is browned, add the garlic and cook for 1 minute until fragrant.
3. Add the chopped cabbage to the skillet and sauté for 5-7 minutes, until it begins to soften.
4. Stir in the zucchini slices and cook for another 3-4 minutes, until the zucchini becomes tender but still holds its shape.
5. Season the mixture with oregano, smoked paprika, red pepper flakes, salt, and pepper. Stir well to combine.
6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Garnish with fresh basil or parsley before serving.

This skillet meal is fresh, light, and perfect for a keto dinner that doesn’t skimp on flavor. The combination of sausage and zucchini creates a perfect balance of savory and slightly sweet, while the cabbage provides the necessary crunch and volume to make this dish both satisfying and healthy.

Cabbage and Sausage Stuffed Peppers

These stuffed peppers are a keto-friendly twist on the classic dish. Filled with savory sausage, cabbage, and seasonings, these peppers are baked until tender, making for a satisfying, low-carb meal.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 pound sausage (ground pork or turkey)
• 1 small head of cabbage, finely shredded
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it apart as it cooks.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, until softened.
4. Stir in the garlic powder, smoked paprika, thyme, salt, and pepper, mixing well.
5. Stuff each bell pepper with the sausage and cabbage mixture, packing it tightly. Place the stuffed peppers in the prepared baking dish.
6. Cover the baking dish with foil and bake for 25 minutes.
7. If using cheese, remove the foil, sprinkle mozzarella on top of each pepper, and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.

These stuffed peppers are a great low-carb meal option, with the sausage providing rich flavor and the cabbage giving the dish a wonderful texture. The peppers themselves add a natural sweetness that complements the savory filling, making this a delicious and hearty keto dish.

Sausage and Cabbage Slaw with Avocado Dressing

This fresh, crunchy slaw is a great side dish or light meal on its own. The cabbage and sausage are tossed in a creamy, tangy avocado dressing that adds a rich texture while still being keto-friendly.

Ingredients:

• 1/2 pound cooked sausage (sliced or crumbled)
• 1 small head of cabbage, shredded
• 1/4 cup chopped fresh cilantro
• 1 avocado, peeled and pitted
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: 1/2 teaspoon chili flakes for a kick

Instructions:

1. In a large bowl, combine the shredded cabbage, cooked sausage, and chopped cilantro. Set aside.
2. In a blender or food processor, combine the avocado, lime juice, olive oil, garlic powder, salt, and pepper. Blend until smooth.
3. Pour the avocado dressing over the cabbage and sausage mixture and toss everything to combine.
4. If you like a bit of spice, add chili flakes and toss again.
5. Serve immediately, or refrigerate for an hour to let the flavors meld.

This slaw is a perfect combination of fresh, creamy, and savory, with the avocado dressing giving it a satisfying richness. It’s a refreshing dish that works great as a side to any meal or can be eaten on its own for a light yet filling lunch.

Keto Cabbage and Sausage Breakfast Hash

Start your day with this keto-friendly breakfast hash featuring sausage, cabbage, and eggs. It’s a hearty, flavorful way to kick off your morning while keeping carbs low.

Ingredients:

• 1 pound breakfast sausage (crumbled)
• 1 small head of cabbage, chopped
• 1 tablespoon avocado oil
• 2 large eggs
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add the crumbled sausage and cook until browned, breaking it apart as it cooks.
2. Add the chopped cabbage to the skillet and cook for 7-8 minutes, stirring occasionally, until the cabbage is tender and slightly crispy.
3. Season with paprika, onion powder, salt, and pepper.
4. Push the sausage and cabbage mixture to one side of the skillet, creating space for the eggs. Crack the eggs into the empty space and cook to your preferred level of doneness (scrambled or fried).
5. Once the eggs are cooked, mix everything together and garnish with fresh parsley or chives.

This breakfast hash is hearty and nutritious, offering a great balance of protein from the sausage and eggs, and fiber from the cabbage. It’s a filling, one-pan dish that can be made in less than 20 minutes and is perfect for anyone following a keto lifestyle.

Keto Sausage and Cabbage Stir-Fry with Mushrooms

A flavorful stir-fry combining savory sausage, cabbage, and earthy mushrooms, this dish is a perfect one-pan keto meal that’s both satisfying and low-carb. It’s a great way to enjoy the richness of sausage with the texture of vegetables.

Ingredients:

• 1 pound sausage (Italian or breakfast sausage, crumbled)
• 1 small head of cabbage, shredded
• 8 oz mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the crumbled sausage and cook until browned and crispy, breaking it apart as it cooks. Remove the sausage from the pan and set aside.
2. In the same skillet, add the garlic and sliced mushrooms, sautéing until the mushrooms release their moisture and become tender, about 5 minutes.
3. Add the shredded cabbage to the skillet and cook for another 5-7 minutes, stirring frequently, until it wilts and begins to brown slightly.
4. Return the sausage to the skillet and stir in the soy sauce, oregano, black pepper, and salt. Mix well to combine all ingredients.
5. Continue cooking for another 2-3 minutes to allow the flavors to meld.
6. Garnish with fresh parsley before serving.

This stir-fry is hearty yet light, with the sausage bringing a rich flavor that balances out the mushrooms and cabbage. The soy sauce adds a savory depth to the dish, making it a satisfying meal that’s perfect for a keto lunch or dinner.

Sausage, Cabbage, and Spinach Skillet

This simple yet delicious keto skillet brings together the earthiness of spinach and cabbage with the richness of sausage, creating a balanced and flavorful meal in just one pan.

Ingredients:

• 1 pound sausage (Italian or breakfast sausage)
• 1 small head of cabbage, chopped
• 4 cups fresh spinach leaves
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it into smaller crumbles as it cooks.
2. Add the chopped cabbage to the skillet and sauté for 5-7 minutes until it begins to soften.
3. Stir in the garlic powder, onion powder, red pepper flakes (if using), salt, and pepper. Cook for another 3-4 minutes.
4. Add the fresh spinach to the skillet and cook, stirring occasionally, until the spinach wilts and softens.
5. If desired, sprinkle Parmesan cheese over the skillet and stir until it melts into the vegetables.
6. Serve immediately.

This skillet is light yet satisfying, with a good balance of greens, sausage, and flavorful seasonings. The spinach adds a boost of nutrients, while the sausage provides the necessary richness, making it a perfect keto meal that comes together quickly.

Cabbage and Sausage Soup with Tomatoes

A hearty and comforting keto soup that combines sausage, cabbage, and tomatoes, creating a filling and flavorful dish that’s perfect for colder days. It’s rich in protein and fiber while being low in carbs.

Ingredients:

• 1 pound sausage (Italian or chorizo, crumbled)
• 1 small head of cabbage, chopped
• 1 can (14.5 oz) diced tomatoes (with juices)
• 4 cups chicken or vegetable broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a large pot, brown the sausage over medium heat, breaking it up into small crumbles as it cooks.
2. Add the chopped cabbage to the pot and sauté for 5 minutes, stirring occasionally.
3. Pour in the diced tomatoes with their juices and the broth. Stir in the smoked paprika, thyme, garlic powder, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the cabbage is tender and the flavors have melded together.
5. Taste and adjust seasoning if needed.
6. Garnish with fresh basil or parsley before serving.

This soup is both comforting and filling, with the sausage giving it a savory depth while the cabbage adds texture. The tomatoes provide a subtle acidity that balances the richness of the sausage, making it a perfect low-carb, keto-friendly dish for any meal.

Sausage and Cabbage Keto Stir-Fry with Cauliflower Rice

A keto-friendly stir-fry with cauliflower rice, sausage, and cabbage that’s quick, easy, and packed with flavor. It’s a great low-carb option for anyone looking to enjoy a satisfying meal in under 30 minutes.

Ingredients:

• 1 pound sausage (Italian or breakfast sausage)
• 1 small head of cabbage, chopped
• 2 cups cauliflower rice (fresh or frozen)
• 2 tablespoons olive oil
• 1 tablespoon soy sauce or coconut aminos
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• Salt to taste
• Fresh green onions or parsley for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sausage and cook until browned, breaking it into crumbles as it cooks.
2. Remove the sausage from the skillet and set aside. In the same skillet, add the cauliflower rice and sauté for 5 minutes, stirring occasionally, until it softens and begins to turn golden.
3. Add the chopped cabbage to the skillet and cook for another 5-7 minutes until the cabbage wilts and slightly browns.
4. Stir in the cooked sausage and soy sauce (or coconut aminos), garlic powder, black pepper, and salt. Continue to cook for an additional 3 minutes.
5. Garnish with fresh green onions or parsley before serving.

This stir-fry is a healthy, keto-friendly meal that’s as versatile as it is delicious. The cauliflower rice makes it a perfect low-carb substitute for traditional rice, while the sausage adds a rich flavor that’s perfectly complemented by the tender cabbage.

Sausage and Cabbage Casserole with Cheddar Cheese

This cheesy casserole combines sausage, cabbage, and a rich layer of melted cheddar cheese. It’s an easy-to-make, low-carb comfort dish that’s sure to satisfy your cravings for something hearty and savory.

Ingredients:

• 1 pound sausage (ground pork or turkey)
• 1 small head of cabbage, chopped
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a large skillet, cook the sausage over medium heat until browned, breaking it into crumbles as it cooks. Remove from the skillet and set aside.
3. In the same skillet, sauté the chopped cabbage for 5-7 minutes, until it begins to soften.
4. In a bowl, whisk together the heavy cream, almond milk, garlic powder, thyme, salt, and pepper.
5. Layer the cooked sausage, sautéed cabbage, and half of the shredded cheddar cheese in the prepared baking dish.
6. Pour the cream mixture over the layers and sprinkle the remaining cheddar cheese on top.
7. Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is golden brown.
8. Serve warm and enjoy!

This casserole is rich, cheesy, and comforting, providing the perfect combination of protein, fat, and fiber for a satisfying meal. The cabbage adds texture while the sausage gives the dish depth, and the cheddar cheese makes it a true indulgence.

Keto Sausage and Cabbage Frittata

A keto-friendly frittata filled with sausage, cabbage, and eggs, perfect for a healthy breakfast, brunch, or dinner. This one-pan meal is packed with protein, low in carbs, and full of delicious flavors.

Ingredients:

• 1/2 pound sausage (Italian or breakfast sausage, crumbled)
• 1 small head of cabbage, shredded
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Add the sausage and cook until browned, breaking it up into crumbles as it cooks.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, until it softens and starts to brown.
4. In a bowl, whisk together the eggs, heavy cream, oregano, salt, and pepper.
5. Pour the egg mixture over the sausage and cabbage in the skillet, making sure everything is evenly distributed.
6. Sprinkle the shredded mozzarella cheese on top of the frittata.
7. Transfer the skillet to the oven and bake for 18-20 minutes, or until the frittata is fully set and golden on top.
8. Let it cool for a few minutes before slicing and serving.

This frittata is simple yet satisfying, with the sausage adding savory depth and the cabbage giving it great texture. The mozzarella cheese creates a creamy, indulgent finish, making this a perfect keto-friendly meal that’s both healthy and delicious.

Sausage and Cabbage Keto Soup with Bacon

A rich and hearty keto soup combining sausage, cabbage, and crispy bacon. This soup is perfect for a cozy meal on a cold day, offering a satisfying blend of savory flavors that are sure to warm you up.

Ingredients:

• 1 pound sausage (Italian or breakfast sausage, crumbled)
• 1 small head of cabbage, chopped
• 4 slices bacon, chopped
• 4 cups chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for creaminess)
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving the bacon drippings in the pot.
2. Add the crumbled sausage to the pot and cook until browned.
3. Add the chopped cabbage to the pot and sauté for 5-7 minutes until it begins to soften.
4. Pour in the chicken broth, garlic powder, thyme, salt, and pepper. Bring the soup to a simmer and let it cook for 15-20 minutes until the cabbage is tender.
5. If desired, stir in heavy cream for a creamier texture.
6. Return the cooked bacon to the pot and stir to combine.
7. Garnish with fresh parsley and serve hot.

This soup is full of savory, smoky flavors, thanks to the bacon and sausage. The cabbage adds a comforting, hearty texture, and the broth ties everything together. It’s a perfect keto-friendly meal that’s both filling and low in carbs.

Keto Sausage, Cabbage, and Egg Breakfast Bake

A simple and nutritious breakfast bake featuring sausage, cabbage, and eggs. This dish is packed with protein and perfect for meal prep, making it an easy, low-carb breakfast option for the week ahead.

Ingredients:

• 1 pound sausage (Italian or breakfast sausage)
• 1 small head of cabbage, shredded
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs (optional for garnish)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
2. In a skillet, cook the sausage over medium heat, breaking it apart as it cooks. Once browned, remove from the pan and set aside.
3. In the same skillet, sauté the shredded cabbage for 5-7 minutes until it begins to soften.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
5. Combine the cooked sausage and cabbage in the prepared baking dish, then pour the egg mixture over the top.
6. Sprinkle the shredded cheddar cheese evenly on top.
7. Bake for 20-25 minutes, or until the eggs are fully set and the top is golden brown.
8. Garnish with fresh herbs and serve warm.

This breakfast bake is a convenient, all-in-one meal that’s satisfying and full of flavor. The sausage provides richness, while the cabbage adds texture and the eggs give it a light, fluffy base. It’s a great keto breakfast that you can make ahead for busy mornings.

Cabbage and Sausage Keto Tacos

A fun twist on traditional tacos, using cabbage as the “shell” instead of tortillas, making this a low-carb, keto-friendly option. Filled with seasoned sausage, cabbage, and your favorite toppings, these tacos are a healthy and flavorful meal.

Ingredients:

• 1 pound sausage (Mexican chorizo or breakfast sausage)
• 1 small head of cabbage, shredded
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro, chopped
• Avocado slices for topping
• Sour cream or Greek yogurt (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it apart as it cooks.
2. Stir in the chili powder, cumin, garlic powder, smoked paprika, salt, and pepper, and cook for another 2-3 minutes to combine the flavors.
3. In a separate pan, sauté the shredded cabbage for 3-5 minutes, just until it begins to soften.
4. To assemble the tacos, use the sautéed cabbage as the “shell” and spoon the sausage mixture on top.
5. Top with fresh cilantro, avocado slices, and a dollop of sour cream or Greek yogurt if desired.
6. Serve immediately and enjoy!

These keto tacos are a fun, creative way to enjoy a low-carb meal. The cabbage “shell” gives them a satisfying crunch, and the seasoned sausage adds bold flavors. With the added creaminess of avocado and sour cream, they’re a delicious and healthy alternative to traditional tacos.

Note: More recipes are coming soon!