28+ Irresistible Keto Cabbage Side Dish Recipes to Try Today

Cabbage might not always be the star of the show, but on a keto diet, it’s a powerhouse ingredient that deserves the spotlight.

With its versatility, affordability, and low-carb profile, cabbage is a go-to vegetable for anyone looking to spice up their keto meal plan.

Whether you’re craving something crunchy, savory, or even creamy, cabbage can transform into a wide variety of delicious side dishes to complement your main meals.

In this post, we’re sharing 28+ keto cabbage side dish recipes that are simple to prepare, incredibly flavorful, and guaranteed to add excitement to your plate.

From stir-fries to casseroles, salads to soups, there’s something here for every craving.

These recipes prove that cabbage can be so much more than just a humble vegetable—it can be the key to unforgettable keto meals!

28+ Irresistible Keto Cabbage Side Dish Recipes to Try Today

Cabbage isn’t just a budget-friendly, low-carb vegetable—it’s an unsung hero of the keto diet.

From crispy chips and hearty casseroles to refreshing salads and creamy soups, the recipes in this list showcase cabbage in all its glory.

These 28+ keto cabbage side dish recipes will inspire you to get creative in the kitchen, helping you keep your meals fresh, exciting, and perfectly aligned with your keto goals.

Whether you’re hosting a dinner party, prepping meals for the week, or just looking for a quick side dish, cabbage has your back.

With endless flavor combinations and its ability to pair with just about anything, cabbage proves itself to be an essential keto ingredient time and time again.

Try one (or several!) of these recipes and enjoy the delicious, healthy possibilities cabbage has to offer!

Keto Cabbage Stir Fry

A flavorful and quick side dish, Keto Cabbage Stir Fry is a delicious combination of shredded cabbage, bell peppers, and spices sautéed in coconut oil. It’s low-carb, high in fiber, and rich in healthy fats, making it a perfect side for keto meals. The balance of veggies and seasoning will leave your taste buds satisfied without spiking your blood sugar.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 2 tbsp coconut oil
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• Salt and pepper to taste
• Optional garnish: sesame seeds and green onions

Instructions:

1. Heat coconut oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the shredded cabbage and bell peppers to the pan, stir-frying for about 5-7 minutes until the cabbage is tender yet still slightly crisp.
4. Drizzle the soy sauce and sesame oil over the vegetables, mixing well to coat.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and chopped green onions if desired.

This Keto Cabbage Stir Fry brings a savory, slightly nutty flavor that complements almost any main dish. It’s easy to prepare and can be served hot or at room temperature, making it a versatile addition to your keto meal rotation. The cabbage retains its crunch, and the blend of seasonings creates a satisfying taste that doesn’t rely on carb-heavy ingredients.

Keto Cabbage Salad with Avocado Dressing

This Keto Cabbage Salad is the perfect balance of crunchy cabbage and creamy avocado dressing, making it an ideal side dish for any low-carb or keto meal. The healthy fats from the avocado paired with the fiber-rich cabbage create a nutrient-dense salad that feels indulgent yet perfectly keto-friendly.

Ingredients:

• 1 small head of cabbage, finely shredded
• 1 avocado, peeled and pitted
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp lime juice
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Optional: chopped cilantro or parsley for garnish

Instructions:

1. In a large bowl, toss the shredded cabbage with salt and pepper to season it.
2. In a blender, combine the avocado, olive oil, apple cider vinegar, lime juice, garlic, Dijon mustard, salt, and pepper. Blend until smooth.
3. Pour the avocado dressing over the cabbage and toss until well-coated.
4. Garnish with chopped cilantro or parsley if desired.

The creamy avocado dressing brings a rich texture to the cabbage, while the lime juice adds a fresh burst of flavor. This salad is both refreshing and satisfying, offering a great contrast to heavier main dishes. With its healthy fats and low-carb ingredients, it fits seamlessly into any keto or low-carb lifestyle. It’s a great option for meal prep, as the flavors only get better as they sit.

Sautéed Cabbage with Bacon

Sautéed Cabbage with Bacon is a classic keto side that adds a smoky, savory flavor to the mild taste of cabbage. The crispy bacon crumbles throughout the cabbage, making it a satisfying side dish that pairs beautifully with meats, eggs, or any keto entrée. It’s quick, easy, and full of flavor.

Ingredients:

• 1 medium head of cabbage, sliced into strips
• 4 strips of bacon, chopped
• 1 tbsp olive oil
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tsp apple cider vinegar (optional)

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
2. Add olive oil to the skillet if there’s not enough bacon fat. Sauté the sliced onion and garlic in the bacon fat or oil until softened, about 3 minutes.
3. Add the sliced cabbage to the skillet and cook for 7-10 minutes, stirring occasionally, until the cabbage softens and begins to caramelize.
4. Season with salt and pepper and drizzle with apple cider vinegar for added depth of flavor, if desired.
5. Stir in the crispy bacon bits just before serving.

This dish is not only keto-friendly but also packed with flavors that will make you forget you’re eating something so simple. The combination of crispy bacon and sautéed cabbage is comforting, and the apple cider vinegar adds a little tang to balance the richness. The savory bacon flavor makes this dish feel indulgent while keeping it low-carb and healthy.

Keto Cabbage and Cheese Bake

This Keto Cabbage and Cheese Bake is the ultimate comfort food, combining tender cabbage with creamy cheese and a crispy topping. It’s a low-carb alternative to traditional casseroles and perfect for anyone craving a cheesy, satisfying side dish. The rich flavor of the cheese melds beautifully with the cabbage, making it a crowd-pleaser at any meal.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup unsweetened almond milk
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp butter
• 1/4 cup chopped green onions (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter or non-stick spray.
2. Steam or boil the chopped cabbage for about 5-7 minutes until just tender, then drain well and set aside.
3. In a medium saucepan, melt the butter over medium heat. Add the heavy cream, almond milk, garlic powder, onion powder, salt, and pepper. Stir to combine and bring to a simmer.
4. Remove from heat and stir in the shredded cheddar cheese and half of the Parmesan cheese until the mixture is smooth.
5. Combine the cabbage with the cheese sauce and pour the mixture into the prepared baking dish.
6. Sprinkle the remaining Parmesan cheese on top.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Garnish with chopped green onions, if desired.

The Keto Cabbage and Cheese Bake is a cheesy, comforting dish that feels indulgent yet fits perfectly within your keto diet. The creamy texture of the cheese sauce makes the cabbage rich and satisfying. The crispy Parmesan topping adds texture and flavor, making each bite a delightful experience. It’s the perfect accompaniment to roasted meats or as a standalone vegetarian side.

Keto Cabbage Soup

Keto Cabbage Soup is a light yet filling side dish that brings together the goodness of cabbage and savory broth. This soup is full of flavor, with a variety of vegetables and seasonings that complement the cabbage without overpowering it. It’s low-carb, hydrating, and ideal for anyone following a ketogenic or low-carb lifestyle.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 large zucchini, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking for 3-4 minutes until fragrant and softened.
2. Add the zucchini and cook for another 3 minutes, stirring occasionally.
3. Pour in the broth and bring to a simmer. Add the shredded cabbage, dried thyme, paprika, salt, and pepper, stirring to combine.
4. Let the soup simmer for 15-20 minutes, or until the cabbage is tender and the flavors have melded together.
5. Adjust seasoning to taste, adding more salt, pepper, or paprika if needed.
6. Serve hot, garnished with fresh parsley if desired.

Keto Cabbage Soup is a soothing and healthy side dish that’s perfect for a cozy meal. The tender cabbage soaks up the flavors of the broth, and the zucchini adds a subtle sweetness. This soup is light yet satisfying, making it a great option for a light dinner or as part of a larger keto meal. It’s easy to make and perfect for meal prepping.

Garlic Butter Cabbage Steaks

Garlic Butter Cabbage Steaks are a simple yet flavorful side dish that transforms cabbage into a hearty, savory treat. The cabbage is sliced into thick steaks, roasted until crispy at the edges, and then smothered in a rich garlic butter sauce. This dish is ideal for anyone who loves garlic and is looking for a low-carb, keto-friendly vegetable side.

Ingredients:

• 1 medium head of cabbage
• 4 tbsp butter, melted
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice the cabbage into 1-inch thick steaks, trying to keep them intact. You should get about 4-5 steaks from one cabbage.
3. Arrange the cabbage steaks on the prepared baking sheet.
4. In a small bowl, combine the melted butter, garlic, olive oil, Italian seasoning, salt, and pepper. Stir to combine.
5. Brush the garlic butter mixture generously over the cabbage steaks.
6. Roast in the oven for 20-25 minutes, flipping halfway through, until the cabbage is golden brown and crispy on the edges.
7. Garnish with fresh parsley if desired before serving.

Garlic Butter Cabbage Steaks are a flavorful and crispy side that’s perfect for a keto diet. The roasted cabbage has a delicious caramelized exterior, while the garlic butter adds rich, savory flavor. It’s an easy yet impressive dish that pairs well with meats like steak or chicken. The natural sweetness of the cabbage combined with the garlic butter makes it irresistible.

Keto Cabbage and Sausage Skillet

This Keto Cabbage and Sausage Skillet is a one-pan dish that combines the richness of sausage with the crunch of cabbage. It’s simple to prepare, incredibly flavorful, and makes for an excellent low-carb side that’s also hearty enough to serve as a main dish. The sausage adds a savory depth, while the cabbage soaks up the spices for a satisfying, keto-friendly meal.

Ingredients:

• 1 medium head of cabbage, sliced thinly
• 4-5 Italian sausage links (or your choice of sausage), casing removed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned and cooked through (about 7-10 minutes). Remove the sausage from the skillet and set aside.
2. In the same skillet, add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
3. Add the sliced cabbage to the skillet and cook, stirring occasionally, for 5-7 minutes until the cabbage begins to soften and caramelize.
4. Sprinkle in the smoked paprika, red pepper flakes (if using), salt, and pepper. Stir to coat the cabbage in the spices.
5. Return the sausage to the skillet and mix everything together. Cook for another 2-3 minutes to combine the flavors.
6. Garnish with fresh parsley before serving.

This Keto Cabbage and Sausage Skillet is a satisfying side dish or main meal that balances flavors beautifully. The sausage adds savory richness, while the cabbage offers crunch and texture. The smokiness from the paprika and the subtle heat from the pepper flakes create a dish that’s bursting with flavor. It’s quick to prepare and packs a lot of deliciousness in one skillet, making it ideal for busy weeknights or meal prep.

Keto Cabbage Fritters

Keto Cabbage Fritters are a crispy, savory snack or side that’s perfect for anyone craving something crunchy without the carbs. The cabbage is lightly seasoned and bound with almond flour, then fried to golden perfection. These fritters are full of flavor and perfect for dipping in a creamy sauce or served alongside your favorite keto entrée.

Ingredients:

• 1/2 medium head of cabbage, finely shredded
• 2 large eggs
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• Optional: sour cream or dipping sauce for serving

Instructions:

1. In a large bowl, combine the shredded cabbage, eggs, almond flour, Parmesan cheese, garlic powder, salt, and pepper. Mix well until the cabbage is coated and the mixture holds together.
2. Heat olive oil in a skillet over medium heat. Once hot, spoon heaping tablespoons of the cabbage mixture into the skillet, flattening them into fritters.
3. Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and place them on a paper towel-lined plate to drain excess oil.
4. Serve the fritters hot with a side of sour cream or your favorite dipping sauce.

Keto Cabbage Fritters are a fun and crispy way to enjoy cabbage without the carbs. They’re savory, satisfying, and incredibly versatile. You can serve them as a snack, appetizer, or side dish, and they pair wonderfully with a variety of dipping sauces, from sour cream to a tangy keto-friendly ranch. These fritters offer a fantastic texture contrast with the crispy exterior and tender cabbage interior, making them a hit at any meal.

Keto Cabbage Coleslaw

Keto Cabbage Coleslaw is a fresh, crunchy side that’s perfect for barbecues, picnics, or as a topping for keto-friendly tacos. With a tangy and creamy dressing, this coleslaw is the ideal balance of textures and flavors. The cabbage provides fiber and crunch, while the keto-friendly mayo dressing keeps it rich without the carbs.

Ingredients:

• 1 small head of cabbage, finely shredded
• 1/2 cup mayonnaise (sugar-free)
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp celery seed
• Salt and pepper to taste
• Optional: 1/4 cup shredded carrots (optional, keep in mind it adds carbs)

Instructions:

1. In a large mixing bowl, combine the shredded cabbage and shredded carrots (if using).
2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, celery seed, salt, and pepper until smooth.
3. Pour the dressing over the cabbage mixture and toss to combine. Make sure all the cabbage is coated with the creamy dressing.
4. Chill the coleslaw in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!

This Keto Cabbage Coleslaw is the perfect creamy, tangy side dish for any meal. The apple cider vinegar gives it a nice acidity that contrasts with the creamy mayo dressing, while the cabbage provides the satisfying crunch. It’s a great dish to prepare in advance, as the flavors improve the longer it sits. This coleslaw pairs well with grilled meats, burgers, or as a side to any keto meal, making it a versatile and refreshing addition to your keto repertoire.

Keto Cabbage and Mushroom Stir-Fry

Keto Cabbage and Mushroom Stir-Fry is a savory and satisfying side that combines the earthy flavor of mushrooms with the crisp crunch of cabbage. It’s low-carb, packed with fiber, and perfect for a quick keto meal. The sautéed mushrooms add depth and richness to the dish, while the cabbage retains its fresh texture, making it a perfect side for your favorite protein.

Ingredients:

• 1 small head of cabbage, thinly sliced
• 8 oz mushrooms, sliced (button, cremini, or any variety you prefer)
• 2 tbsp olive oil or butter
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Optional: chopped fresh parsley for garnish

Instructions:

1. Heat olive oil or butter in a large skillet over medium heat.
2. Add the sliced mushrooms to the skillet and cook, stirring occasionally, for about 5 minutes, until they release their moisture and start to brown.
3. Add the minced garlic to the skillet and cook for an additional 1 minute, until fragrant.
4. Add the sliced cabbage to the skillet, stirring well to combine with the mushrooms.
5. Drizzle the soy sauce over the vegetables, then sprinkle with dried thyme, salt, and pepper. Stir to coat everything evenly.
6. Cook for another 5-7 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
7. Garnish with chopped parsley if desired.

This Keto Cabbage and Mushroom Stir-Fry is a hearty and healthy side that is rich in flavor but light on carbs. The mushrooms add a savory, umami taste, which blends perfectly with the cabbage’s natural sweetness. The dish is quick to make, versatile, and pairs wonderfully with roasted meats or as part of a larger keto meal. It’s a great option when you’re craving something flavorful but easy to prepare.

Keto Cabbage and Broccoli Gratin

This Keto Cabbage and Broccoli Gratin is a rich and creamy side dish that combines the flavors of tender cabbage and broccoli, all covered in a cheesy sauce. It’s a comforting, low-carb option that satisfies cravings for something cheesy and indulgent. The combination of cabbage and broccoli adds fiber and nutrients, while the creamy cheese sauce ties everything together.

Ingredients:

• 1/2 medium head of cabbage, chopped
• 2 cups broccoli florets, steamed
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 1/2 tsp garlic powder
• 1/4 tsp ground nutmeg (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Steam the broccoli florets until just tender, about 4-5 minutes, and set aside.
3. In a large skillet, melt the butter over medium heat. Add the chopped cabbage and cook, stirring occasionally, for about 5 minutes, until it softens slightly.
4. Add the heavy cream, garlic powder, nutmeg, salt, and pepper to the cabbage, and stir to combine.
5. Once the cabbage is fully coated, add the steamed broccoli and half of the shredded cheddar cheese. Stir gently to mix.
6. Transfer the mixture into the prepared baking dish and top with the remaining cheddar cheese and grated Parmesan.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Serve hot and enjoy!

This Keto Cabbage and Broccoli Gratin is a fantastic, cheesy alternative to traditional gratins. The creamy sauce and melted cheese create a decadent, indulgent texture that complements the cabbage and broccoli. It’s a great way to add more vegetables to your meal while keeping it keto-friendly. Perfect for family dinners, holiday meals, or as a side dish to roasted meats.

Keto Cabbage and Avocado Salad

Keto Cabbage and Avocado Salad is a fresh and light side dish that combines the crunch of cabbage with the creaminess of ripe avocado. The tangy lime dressing adds a burst of flavor, making this salad the perfect accompaniment to grilled meats, fish, or a keto-friendly barbecue. It’s low in carbs, high in healthy fats, and packed with nutrients.

Ingredients:

• 1 small head of cabbage, finely shredded
• 1 ripe avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded cabbage, diced avocado, sliced red onion, and chopped cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, salt, and pepper until well combined.
3. Drizzle the dressing over the cabbage mixture and toss gently to combine.
4. Serve immediately, or chill in the refrigerator for 15-20 minutes to let the flavors meld together.

This Keto Cabbage and Avocado Salad is a refreshing, creamy, and zesty side dish that’s full of healthy fats from the avocado and fiber from the cabbage. It’s quick and easy to prepare and offers a perfect balance of flavors. The lime and apple cider vinegar dressing brings a bright contrast to the creamy avocado, making it a perfect side dish for summer meals or as a light, low-carb accompaniment to your main course.

Keto Cabbage and Bacon Soup

Keto Cabbage and Bacon Soup is a comforting and flavorful low-carb soup that brings together smoky bacon and tender cabbage in a rich broth. The bacon adds a savory depth to the dish, while the cabbage soaks up the flavors, creating a heartwarming bowl that’s perfect for cold days. It’s a simple yet hearty dish that’s full of flavor and keto-friendly.

Ingredients:

• 1 medium head of cabbage, chopped
• 6 slices bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 tsp dried thyme
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set it aside, leaving the bacon fat in the pot.
2. Add the diced onion and garlic to the pot, cooking for 3-4 minutes until softened and fragrant.
3. Add the chopped cabbage to the pot and cook for about 5 minutes, stirring occasionally, until it begins to soften.
4. Pour in the chicken or vegetable broth, then add the thyme, smoked paprika, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, until the cabbage is tender.
5. Stir in the heavy cream and cook for an additional 5 minutes to heat through.
6. Return the cooked bacon to the pot and stir to combine.
7. Serve hot, garnished with fresh parsley if desired.

This Keto Cabbage and Bacon Soup is a rich and satisfying dish that’s perfect for cozy dinners or meal prep. The creamy broth with crispy bacon adds a delightful contrast to the tender cabbage. It’s both filling and low in carbs, making it a perfect addition to your keto recipe rotation. This soup can be easily made in advance, and the flavors only get better after sitting for a day.

Keto Cabbage Noodles with Alfredo Sauce

Keto Cabbage Noodles with Alfredo Sauce is a delicious and low-carb alternative to pasta. The cabbage is sliced into thin strips, mimicking the texture of noodles, and smothered in a creamy, cheesy Alfredo sauce. It’s a rich and comforting dish that’s indulgent yet fits perfectly into a keto lifestyle.

Ingredients:

• 1 medium head of cabbage, sliced into thin strips (noodles)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 tbsp butter
• 1 garlic clove, minced
• 1/4 tsp ground nutmeg (optional)
• Salt and pepper to taste

Instructions:

1. In a large skillet, cook the cabbage noodles over medium heat for 5-7 minutes, stirring occasionally, until they soften and start to caramelize. Set aside.
2. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
3. Pour in the heavy cream, and bring it to a simmer, stirring constantly.
4. Once the cream is heated through, stir in the Parmesan and mozzarella cheese, continuing to stir until the sauce is smooth and thickened.
5. Add salt, pepper, and nutmeg (if using), adjusting seasoning to taste.
6. Toss the cooked cabbage noodles in the Alfredo sauce, making sure to coat them evenly.
7. Serve hot, garnished with extra Parmesan cheese if desired.

Keto Cabbage Noodles with Alfredo Sauce is a perfect way to enjoy a creamy, cheesy dish without the carbs from pasta. The cabbage noodles offer a satisfying texture that pairs wonderfully with the rich Alfredo sauce. It’s a great low-carb comfort food that can easily be customized by adding other ingredients, like grilled chicken or bacon, to make it even more hearty.

Keto Cabbage Tacos

Keto Cabbage Tacos are a creative and low-carb alternative to traditional tacos. Instead of using tortillas, the cabbage serves as a fresh and crunchy wrap, making them perfect for anyone following a keto or low-carb diet. Fill the cabbage leaves with your favorite taco fillings, like seasoned ground beef, grilled chicken, or vegetables, and top with cheese and salsa for a delicious and satisfying meal.

Ingredients:

• 1 small head of cabbage, leaves separated and trimmed
• 1 lb ground beef (or chicken, pork, or turkey)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp taco seasoning (homemade or store-bought)
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese
• 1/4 cup salsa (sugar-free)
• Optional toppings: sour cream, avocado, cilantro, lime wedges

Instructions:

1. In a large skillet, cook the ground beef over medium heat, breaking it apart with a spoon. Cook for 7-10 minutes, until fully browned. Remove any excess grease.
2. Add the chopped onion and garlic to the skillet, cooking for an additional 3-4 minutes until softened.
3. Stir in the taco seasoning, salt, and pepper, then add a splash of water (about 2 tbsp) to help combine the spices. Let it simmer for 2-3 minutes, stirring occasionally.
4. While the beef mixture is cooking, blanch the cabbage leaves in boiling water for 1-2 minutes to soften them, or microwave them for about 30 seconds per leaf. Remove and pat dry.
5. To assemble, spoon the taco filling into each cabbage leaf and top with shredded cheddar cheese, salsa, and any additional toppings such as sour cream, avocado, or cilantro.
6. Serve immediately with lime wedges on the side.

These Keto Cabbage Tacos are a fun and fresh way to enjoy taco night without the carbs from traditional tortillas. The cabbage leaves offer a crisp, crunchy wrap that holds up well to the taco filling. It’s a customizable recipe that works with various fillings and toppings, making it a versatile dish that fits perfectly into any keto meal plan.

Keto Cabbage Stir-Fry with Chicken

Keto Cabbage Stir-Fry with Chicken is a flavorful and nutritious dish that combines tender chicken with the crunch of cabbage in a savory stir-fry. It’s a quick and easy keto meal that’s packed with protein and healthy vegetables. The soy sauce and sesame oil bring an umami richness, while the cabbage provides a light yet satisfying texture.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 small head of cabbage, shredded
• 2 tbsp olive oil or sesame oil
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 2 tbsp sesame seeds (optional)
• Green onions for garnish

Instructions:

1. Heat olive or sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the pan and set it aside.
2. In the same pan, add the garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the shredded cabbage to the pan and cook for 4-5 minutes, stirring occasionally, until the cabbage begins to soften but still retains some crunch.
4. Pour in the soy sauce and rice vinegar, then sprinkle with chili flakes (if using), salt, and pepper. Stir to coat the cabbage evenly.
5. Return the cooked chicken to the skillet and toss everything together. Cook for another 2-3 minutes to combine and heat through.
6. Garnish with sesame seeds and chopped green onions before serving.

This Keto Cabbage Stir-Fry with Chicken is a quick, one-pan meal that’s full of flavor and perfectly balanced. The combination of chicken and cabbage provides a satisfying, protein-packed dish, while the soy sauce and sesame oil give it an irresistible savory kick. It’s a great low-carb option for lunch or dinner and can be customized with your favorite stir-fry vegetables.

Keto Cabbage Chips

Keto Cabbage Chips are a crispy, low-carb snack that’s perfect for anyone craving something crunchy without the carbs. These chips are seasoned with your choice of spices, then baked until golden and crispy. They make a great snack, side dish, or even a topping for soups and salads. Plus, they’re easy to prepare and ready in just a few minutes.

Ingredients:

• 1 small head of cabbage, cut into wedges
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Optional: 1/4 tsp cayenne pepper for heat

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the cabbage into wedges, keeping the core intact to help hold the leaves together.
3. In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and cayenne pepper (if using).
4. Drizzle the olive oil mixture over the cabbage wedges, tossing them gently to coat evenly.
5. Arrange the cabbage wedges in a single layer on the baking sheet.
6. Bake for 25-30 minutes, flipping halfway through, until the cabbage is golden and crispy around the edges.
7. Serve hot as a snack or side dish.

These Keto Cabbage Chips are a crunchy, satisfying treat that’s low in carbs but big on flavor. The crispy edges are full of delicious seasonings, making them the perfect snack for anyone on a keto diet. They’re easy to make and can be customized with your favorite spices or dips, making them a versatile addition to your keto snack repertoire.

Keto Cabbage and Egg Skillet

Keto Cabbage and Egg Skillet is a simple, one-pan meal that combines eggs and cabbage for a quick, protein-packed breakfast, lunch, or dinner. The cabbage provides a light crunch, while the eggs add richness and texture. The dish is flavored with a little garlic and seasoning for a satisfying and low-carb meal that’s easy to prepare.

Ingredients:

• 1/2 small head of cabbage, chopped
• 4 large eggs
• 2 tbsp olive oil or butter
• 2 cloves garlic, minced
• 1/4 tsp ground turmeric (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil or butter in a large skillet over medium heat. Add the chopped cabbage and cook for 5-7 minutes, stirring occasionally, until it softens and slightly caramelizes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Season the cabbage with salt, pepper, and turmeric (if using). Stir to combine and cook for another 2-3 minutes.
4. Create four wells in the cabbage mixture and crack an egg into each well.
5. Cover the skillet with a lid and cook for 4-5 minutes, until the egg whites are set but the yolks are still runny (or cook longer if you prefer your eggs more firm).
6. Garnish with fresh parsley before serving.

This Keto Cabbage and Egg Skillet is a quick and easy meal that’s perfect for breakfast, lunch, or dinner. The eggs provide a rich, satisfying texture that pairs beautifully with the lightly sautéed cabbage. It’s a great option for a simple, protein-packed keto meal that doesn’t take much time to prepare. Whether you’re craving something savory in the morning or need a fast dinner, this dish is a winner.

Keto Cabbage and Shrimp Stir-Fry

Keto Cabbage and Shrimp Stir-Fry is a light, savory dish that combines the sweetness of shrimp with the crunch of cabbage, all tossed in a flavorful stir-fry sauce. The shrimp cooks quickly, making this dish a fast and satisfying option for any keto meal. The cabbage adds texture, while the garlic, ginger, and soy sauce create an irresistible umami flavor.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 small head of cabbage, shredded
• 2 tbsp olive oil or sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions:

1. Heat the olive or sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
3. Add the shredded cabbage to the skillet and cook for 4-5 minutes, stirring occasionally, until the cabbage begins to soften but retains some crunch.
4. Pour in the soy sauce and rice vinegar, stirring well to coat the cabbage. Sprinkle in the chili flakes (if using), and season with salt and pepper.
5. Return the cooked shrimp to the skillet and toss to combine with the cabbage mixture. Cook for an additional 2-3 minutes to heat everything through.
6. Garnish with green onions and sesame seeds before serving.

This Keto Cabbage and Shrimp Stir-Fry is a quick, healthy, and delicious meal that’s bursting with flavor. The shrimp adds a light sweetness, while the cabbage provides a satisfying crunch, making it a well-rounded dish. It’s easy to make, low in carbs, and packed with protein, making it a great option for a light keto lunch or dinner.

Keto Cabbage and Sausage Skillet

Keto Cabbage and Sausage Skillet is a one-pan meal that’s perfect for a filling and flavorful keto-friendly dinner. The combination of savory sausage and tender cabbage creates a comforting dish that’s both hearty and low-carb. The seasoning is simple but delicious, making it a crowd-pleasing choice for busy weeknights.

Ingredients:

• 1 lb sausage (choose your favorite variety, such as Italian, chorizo, or breakfast sausage)
• 1 small head of cabbage, chopped
• 1 onion, diced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up into crumbles, for about 5-7 minutes until browned and cooked through.
2. Remove the sausage from the skillet and set aside. In the same skillet, add the diced onion and garlic, cooking for 3-4 minutes until softened and fragrant.
3. Add the chopped cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to soften.
4. Return the cooked sausage to the skillet and stir to combine. Sprinkle with smoked paprika, Italian seasoning, salt, and pepper, and cook for another 3-4 minutes until everything is heated through and the flavors meld together.
5. Garnish with fresh parsley before serving.

This Keto Cabbage and Sausage Skillet is a satisfying and easy meal that’s perfect for busy weeknights. The savory sausage and tender cabbage create a comforting combination, while the simple seasonings bring everything together. It’s a delicious, filling dish that’s low in carbs and high in flavor, making it a great addition to your keto meal planning.

Keto Cabbage and Cauliflower Rice Bowl

Keto Cabbage and Cauliflower Rice Bowl is a light, healthy dish that combines the freshness of cabbage with the rice-like texture of cauliflower rice. It’s a great low-carb alternative to grain-based rice, and the cabbage adds a nice crunch. Topped with your favorite protein—whether grilled chicken, shrimp, or tofu—this bowl is filling and versatile.

Ingredients:

• 1 small head of cabbage, shredded
• 1 medium cauliflower, grated or processed into rice-sized pieces
• 2 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1/4 tsp ground ginger
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• 1/4 cup green onions, chopped
• Optional protein topping: grilled chicken, shrimp, or tofu

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until the cauliflower softens and becomes tender.
2. Add the shredded cabbage to the skillet and cook for an additional 3-4 minutes, until the cabbage wilts but still retains some crunch.
3. Stir in the soy sauce, sesame oil, garlic powder, ground ginger, chili flakes (if using), salt, and pepper. Toss to combine, and cook for another 2-3 minutes to allow the flavors to meld together.
4. Remove from heat and serve the cabbage and cauliflower rice mixture in bowls. Top with your choice of protein, such as grilled chicken, shrimp, or tofu.
5. Garnish with chopped green onions and serve immediately.

This Keto Cabbage and Cauliflower Rice Bowl is a flavorful and nutritious dish that’s perfect for meal prepping or quick weeknight dinners. The cauliflower rice serves as a great low-carb base, while the cabbage adds texture and a touch of sweetness. It’s a customizable recipe that can be paired with any protein, making it a great choice for a satisfying keto meal.

Note: More recipes are coming soon!