30+ Healthy Keto Cabbage Soup Recipes for Every Meal

Are you on the keto diet and craving something warm, hearty, and comforting?

Cabbage is an incredibly versatile, low-carb vegetable that fits perfectly into your ketogenic lifestyle.

When combined with rich broths, spices, and proteins, cabbage transforms into a soup that’s not only delicious but also filling and low in carbs.

Whether you’re looking for a quick weeknight dinner, a filling lunch, or something to warm you up during chilly evenings, this collection of 30+ keto cabbage soup recipes has you covered.

From savory and spicy to creamy and light, there’s a cabbage soup recipe for every palate.

Get ready to dive into a world of flavorful, keto-friendly soups that will keep you on track with your low-carb goals!

30+ Healthy Keto Cabbage Soup Recipes for Every Meal

Cabbage soups are an easy, low-carb, and nutritious option for anyone following the keto diet.

Whether you prefer hearty stews, light broths, or creamy variations, these 30+ keto cabbage soup recipes offer something for everyone.

Packed with vegetables, proteins, and bold flavors, these soups will help you stay satisfied without the carbs.

Enjoy them for lunch, dinner, or as a tasty starter to any meal.

So, grab your pot, start chopping, and get ready to indulge in these keto-friendly soups that will warm your soul and support your low-carb lifestyle!

Keto Cabbage and Sausage Soup

A hearty and flavorful low-carb soup perfect for staying on track with your keto goals. This soup combines tender cabbage, savory sausage, and a rich broth that will keep you warm and satisfied without compromising your macros.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground Italian sausage (or kielbasa slices)
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 4 cups green cabbage, thinly sliced
• 2 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon. Remove the sausage and set aside. In the same pot, sauté onion and garlic until fragrant and softened. Add the cabbage and stir for 5 minutes until it begins to wilt. Return the sausage to the pot and stir in the smoked paprika, thyme, chicken broth, and heavy cream. Simmer for 15-20 minutes until the cabbage is tender. Adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley.

This soup is perfect for meal prepping or enjoying as a filling dinner. The combination of cabbage and sausage creates a satisfying balance of textures and flavors that will keep you coming back for more.

Creamy Keto Cabbage and Chicken Soup

A creamy, velvety soup that feels indulgent while staying light and keto-friendly. The blend of tender chicken, creamy broth, and slightly sweet cabbage makes this soup a comforting delight.

Ingredients:

• 2 tablespoons butter
• 1 pound chicken breast, shredded or cubed
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups green cabbage, shredded
• 3 cups chicken broth
• 1 cup unsweetened almond milk (or heavy cream for extra richness)
• 1/2 teaspoon ground nutmeg
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Shredded Parmesan cheese and parsley for garnish

Instructions:

Melt butter in a large pot over medium heat. Add the chicken and cook until lightly browned. Remove and set aside. Sauté the onion and garlic in the same pot until translucent. Add the cabbage and cook for 5 minutes until softened. Pour in the chicken broth and bring to a simmer. Return the chicken to the pot and add almond milk (or heavy cream), nutmeg, oregano, salt, and pepper. Simmer for 20 minutes until the cabbage and chicken are tender. Serve hot with a sprinkle of Parmesan cheese and parsley.

This soup is ideal for those chilly evenings when you need a little extra comfort. The creamy texture and delicate spices make every bite feel like a hug in a bowl.

Spicy Keto Cabbage and Bacon Soup

A bold and zesty soup that combines crispy bacon, tender cabbage, and a spicy kick to awaken your taste buds. This soup is a perfect low-carb option for those who love a bit of heat.

Ingredients:

• 6 slices of bacon, chopped
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups green or Napa cabbage, shredded
• 3 cups beef broth
• 1 tablespoon tomato paste
• 1 teaspoon chili flakes (adjust to taste)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

In a large pot, cook bacon over medium heat until crispy. Remove and set aside, leaving the bacon grease in the pot. Sauté the onion and garlic in the bacon grease until softened. Add the cabbage and stir for 5 minutes until it begins to wilt. Stir in the tomato paste, smoked paprika, chili flakes, cumin, and beef broth. Simmer for 15-20 minutes until the cabbage is tender. Adjust seasoning with salt and pepper. Serve hot, topped with crispy bacon and fresh cilantro.

This soup is a fantastic option for spice lovers. The smoky bacon and vibrant spices make every bite exciting and flavorful, while the cabbage keeps it light and keto-friendly.

Keto Cabbage and Beef Soup

A rich and filling keto-friendly soup loaded with ground beef, cabbage, and warming spices. This dish is both simple to make and deeply satisfying, making it an excellent option for lunch or dinner on a low-carb diet.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 small onion, finely diced
• 3 garlic cloves, minced
• 4 cups green cabbage, shredded
• 2 cups beef broth
• 1 cup diced tomatoes (no added sugar)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess grease if necessary. Add the onion and garlic, sautéing until softened. Stir in the cabbage, allowing it to cook for 5 minutes until slightly wilted. Add the beef broth, diced tomatoes, oregano, paprika, and chili powder. Simmer for 20 minutes, stirring occasionally, until the cabbage is tender. Adjust seasoning with salt and pepper, then serve garnished with fresh parsley.

This hearty soup is like a keto version of cabbage roll casserole, packed with robust flavors and plenty of protein to keep you full for hours. It’s perfect for meal prep or reheating throughout the week.

Keto Coconut Curry Cabbage Soup

A fragrant and creamy cabbage soup with Thai-inspired flavors. The rich coconut milk and bold spices create a warming, exotic dish that’s as comforting as it is keto-friendly.

Ingredients:

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon red curry paste
• 4 cups green or Napa cabbage, shredded
• 1 can (13.5 oz) coconut milk
• 2 cups chicken or vegetable broth
• 1 teaspoon ginger, grated
• 1 tablespoon fish sauce (optional)
• 1/2 teaspoon turmeric
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

Heat coconut oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened. Stir in the red curry paste and grated ginger, cooking for 1 minute to release the flavors. Add the cabbage, stirring to coat it in the spices. Pour in the coconut milk, broth, fish sauce (if using), and turmeric. Simmer for 15-20 minutes until the cabbage is tender. Stir in lime juice and adjust seasoning with salt and pepper. Serve hot, garnished with cilantro and lime wedges.

This soup is a vibrant explosion of flavors. The creamy coconut milk balances the bold spices, creating a dish that feels indulgent yet light. It’s a great way to add variety to your keto meal plan.

Keto Detox Cabbage and Vegetable Soup

A light, nutrient-packed cabbage soup perfect for cleansing and resetting your system while staying keto. This soup is loaded with fresh vegetables and herbs, creating a refreshing and energizing meal.

Ingredients:

• 1 tablespoon avocado oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups green cabbage, chopped
• 2 celery stalks, sliced
• 1 zucchini, diced
• 1 cup spinach or kale
• 3 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1/2 teaspoon turmeric
• Juice of 1/2 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat avocado oil in a large pot over medium heat. Sauté the onion and garlic until softened. Add the cabbage, celery, and zucchini, cooking for 5 minutes. Pour in the vegetable broth, dried basil, parsley, and turmeric. Simmer for 15-20 minutes until the vegetables are tender. Stir in the spinach or kale and cook for another 2 minutes until wilted. Add lemon juice, adjust seasoning with salt and pepper, and serve garnished with fresh parsley.

This light and refreshing soup is packed with vitamins and minerals, making it perfect for a detox day or whenever you need a break from heavier meals. It’s satisfying, flavorful, and a great way to get more greens into your diet.

Keto Cabbage and Shrimp Soup

A vibrant and protein-packed soup that combines succulent shrimp with the mild crunch of cabbage. The addition of fresh herbs and a light broth makes this a refreshing and keto-friendly dish, perfect for a quick, low-carb meal.

Ingredients:

• 1 tablespoon olive oil
• 1 pound shrimp, peeled and deveined
• 1 small onion, finely diced
• 3 garlic cloves, minced
• 4 cups green cabbage, shredded
• 2 cups chicken or seafood broth
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon lemon zest
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the shrimp and cook for 2-3 minutes on each side, or until they turn pink. Remove the shrimp from the pot and set aside. In the same pot, sauté the onion and garlic until fragrant and softened. Add the cabbage and stir, cooking for about 5 minutes. Pour in the chicken or seafood broth, paprika, thyme, and lemon zest. Simmer for 10-15 minutes until the cabbage is tender. Return the shrimp to the pot, season with salt and pepper, and cook for another 2 minutes. Serve hot, garnished with cilantro or parsley.

This light yet filling soup is a fantastic option for those who love seafood and want to enjoy a flavorful, low-carb meal. The shrimp adds a satisfying protein punch, while the cabbage creates a delicate balance with every bite.

Keto Spicy Cabbage and Pork Soup

This bold and spicy soup is packed with rich flavors from pork, cabbage, and a variety of aromatic spices. With its slightly smoky, tangy, and spicy profile, it’s the perfect keto dish to spice up your meal plan.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground pork
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups green cabbage, shredded
• 2 cups pork broth or chicken broth
• 1 tablespoon chili paste (adjust to taste)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin powder
• 1/2 teaspoon ground coriander
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the ground pork and cook until browned, breaking it up with a spoon. Add the onion and garlic, cooking until softened. Stir in the cabbage and cook for another 5 minutes. Add the pork or chicken broth, chili paste, smoked paprika, cumin, and coriander. Simmer for 15-20 minutes until the cabbage is tender. Stir in apple cider vinegar, season with salt and pepper, and serve hot with fresh cilantro.

The combination of smoky spices and savory pork creates a deeply flavorful soup that will satisfy your cravings for something spicy. It’s a great dish for when you want to turn up the heat without sacrificing your keto goals.

Keto Cabbage and Egg Drop Soup

A light and comforting keto version of egg drop soup, where silky eggs swirl into a savory cabbage broth. This easy-to-make soup is perfect for a quick meal that’s both warming and nutritious.

Ingredients:

• 1 tablespoon sesame oil
• 1 small onion, thinly sliced
• 3 garlic cloves, minced
• 4 cups chicken broth
• 3 cups cabbage, shredded
• 2 large eggs, beaten
• 1 tablespoon soy sauce (or coconut aminos for a paleo version)
• 1 teaspoon grated ginger
• 1/2 teaspoon white pepper
• Salt to taste
• Green onions or cilantro for garnish

Instructions:

Heat sesame oil in a large pot over medium heat. Add the onion and garlic, cooking until softened and fragrant. Pour in the chicken broth, cabbage, soy sauce, and ginger. Bring to a simmer and cook for 10 minutes until the cabbage is tender. Slowly pour in the beaten eggs while stirring the soup gently to create the egg ribbons. Season with white pepper and salt to taste. Serve hot, garnished with green onions or cilantro.

This soothing and light soup is a great option when you want something simple and warming. The egg ribbons create a silky texture that pairs perfectly with the cabbage and flavorful broth, making it a delicious keto-friendly meal.

Keto Cabbage and Avocado Soup

A creamy, refreshing soup that combines the mild flavor of cabbage with the richness of avocado. This low-carb soup is perfect for a light, nourishing meal that feels indulgent without being heavy.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups chicken or vegetable broth
• 1 ripe avocado, peeled and chopped
• 1 tablespoon lime juice
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened. Stir in the cabbage and cook for 5 minutes, allowing it to wilt slightly. Add the chicken or vegetable broth and bring to a simmer. Cook for 10 minutes, until the cabbage is tender. Remove from heat and let cool slightly before blending the soup with an immersion blender or regular blender until smooth. Stir in the avocado, lime juice, cumin, salt, and pepper. Blend again until the avocado is fully incorporated, then serve hot or cold, garnished with fresh cilantro.

This soup is rich and creamy thanks to the avocado, while the cabbage keeps it light and refreshing. It’s an ideal choice for a keto meal that’s both satisfying and nutrient-dense.

Keto Cabbage and Lamb Soup

A rich, hearty soup with tender lamb and flavorful cabbage. The combination of lamb’s natural richness with cabbage’s subtle sweetness creates a satisfying meal that’s both comforting and keto-friendly.

Ingredients:

• 1 tablespoon olive oil
• 1 pound lamb stew meat, cubed
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups beef broth
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium-high heat. Brown the lamb stew meat on all sides, then remove and set aside. In the same pot, sauté the onion and garlic until softened. Add the cabbage and cook for 5 minutes, allowing it to wilt. Return the lamb to the pot and add the beef broth, turmeric, rosemary, salt, and pepper. Bring to a simmer and cook for 30-40 minutes until the lamb is tender. Adjust seasoning if needed and serve hot, garnished with fresh parsley.

This soup is a delicious and filling option that’s perfect for a cozy dinner. The lamb adds a deep richness, while the cabbage provides a healthy, low-carb element to balance the dish. It’s a great choice for anyone looking for a satisfying, protein-packed meal.

Keto Spaghetti Squash and Cabbage Soup

A creative twist on traditional soups, this dish incorporates spaghetti squash as a noodle substitute and combines it with cabbage for a light yet satisfying soup. It’s a great option for those who miss pasta but want to stay within keto limits.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups chicken or vegetable broth
• 1/2 teaspoon dried basil
• 1/2 teaspoon oregano
• Salt and pepper to taste
• Fresh parmesan cheese for garnish

Instructions:

Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and roast, cut side down, on a baking sheet for 35-40 minutes, until tender. While the squash is cooking, heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened. Add the cabbage and cook for 5 minutes. Pour in the broth, basil, oregano, salt, and pepper, and simmer for 15 minutes. When the squash is done, use a fork to shred the flesh into spaghetti-like strands. Add the squash to the soup and stir to combine. Serve hot, topped with fresh parmesan cheese.

This keto-friendly soup provides the satisfaction of pasta without the carbs. The spaghetti squash adds a unique texture and feel, while the cabbage and rich broth keep it comforting and light. It’s an excellent low-carb alternative to traditional noodle soups.

Keto Cabbage and Mushroom Soup

A savory and earthy soup that combines the depth of mushrooms with the lightness of cabbage. Perfect for mushroom lovers, this keto-friendly soup is packed with flavor and makes for a nourishing, low-carb meal.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups mushrooms, sliced (cremini or button mushrooms work well)
• 3 cups vegetable or chicken broth
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened. Stir in the mushrooms and cook for 5 minutes until they begin to release their juices. Add the cabbage and sauté for an additional 3 minutes. Pour in the broth, thyme, garlic powder, salt, and pepper. Bring to a simmer and cook for 20 minutes, until the cabbage is tender and the flavors have melded together. Serve hot, garnished with fresh parsley.

This soup is both simple and full of flavor. The mushrooms add an earthy richness, while the cabbage balances the dish with its mild sweetness. It’s a great light meal that still provides plenty of substance.

Keto Cabbage and Beef Stew

A robust and comforting stew that’s perfect for cooler weather, featuring tender beef and hearty cabbage in a rich, flavorful broth. This low-carb stew is satisfying without weighing you down.

Ingredients:

• 1 tablespoon olive oil
• 1 pound beef stew meat, cubed
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups beef broth
• 1 teaspoon dried rosemary
• 1/2 teaspoon ground black pepper
• Salt to taste
• Fresh thyme for garnish

Instructions:

Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside. In the same pot, sauté the onion and garlic until softened. Add the cabbage and cook for 5 minutes, allowing it to soften. Return the beef to the pot, then add the beef broth, rosemary, black pepper, and salt. Bring to a simmer and cook for 30-40 minutes, until the beef is tender. Serve hot, garnished with fresh thyme.

This hearty beef stew is perfect for those colder days when you want something warming and filling. The cabbage adds a nice lightness to the dish, while the beef provides rich, satisfying protein.

Keto Cabbage and Spinach Soup

A light and healthy soup filled with the goodness of cabbage and spinach, providing a refreshing, nutrient-packed meal that’s still hearty enough to be satisfying. This keto soup is perfect for a quick, wholesome dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 3 cups spinach, fresh or frozen
• 2 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened. Stir in the cabbage and cook for 5 minutes. Add the spinach, broth, basil, oregano, salt, and pepper. Simmer for 15 minutes, until the cabbage is tender and the spinach is wilted. Serve hot with a squeeze of fresh lemon juice for added brightness.

This soup is light yet satisfying, and the spinach adds an extra boost of nutrients. The lemon juice at the end enhances the flavors, making it a refreshing and invigorating meal that’s perfect for staying on track with your keto diet.

Keto Cabbage and Bacon Soup

This smoky, savory soup brings together crispy bacon, tender cabbage, and a rich broth to create a comforting low-carb meal. The crispy bacon adds a delightful crunch, while the cabbage remains light and soft, making this soup a perfect balance of textures and flavors.

Ingredients:

• 6 slices bacon, chopped
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups chicken or vegetable broth
• 1/2 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Cook the bacon in a large pot over medium heat until crispy, then remove and set aside. Leave some of the bacon drippings in the pot. Add the onion and garlic to the pot and sauté until softened, about 3-4 minutes. Stir in the cabbage and cook for 5 minutes. Pour in the broth, smoked paprika, thyme, salt, and pepper. Simmer for 15-20 minutes, until the cabbage is tender. Return the crispy bacon to the pot, stir, and serve hot with a sprinkle of fresh parsley.

This soup is perfect for anyone who loves the combination of smoky bacon and hearty cabbage. It’s rich, flavorful, and filling, all while being low in carbs and perfect for a keto meal.

Keto Cabbage and Fish Soup

A light yet flavorful soup that pairs flaky fish with the subtle crunch of cabbage. This soup is refreshing with a slight tang from the lemon and is perfect for those who want a light, low-carb dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups fish broth (or chicken broth)
• 1/2 pound white fish fillets (such as cod or haddock), cut into chunks
• 1 teaspoon dried dill
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened. Stir in the cabbage and cook for 5 minutes. Pour in the fish broth, dried dill, salt, and pepper. Bring to a simmer and cook for 10 minutes. Add the fish fillets and cook for an additional 5-7 minutes until the fish is cooked through and flakes easily. Stir in the lemon juice and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

This light fish soup is refreshing and nourishing, with the cabbage adding a satisfying texture. It’s a great low-carb option for anyone looking for a light but flavorful soup.

Keto Spicy Cabbage and Chicken Soup

A spicy and flavorful soup that combines juicy chicken with the crunch of cabbage, creating a satisfying dish with a bit of a kick. The addition of spices and a flavorful broth makes this soup both comforting and exciting.

Ingredients:

• 1 tablespoon olive oil
• 1 pound chicken breast or thighs, diced
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups chicken broth
• 1 tablespoon chili paste or hot sauce (adjust to taste)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the chicken and cook until browned. Remove and set aside. In the same pot, sauté the onion and garlic until softened. Add the cabbage and cook for 5 minutes. Stir in the chicken broth, chili paste, smoked paprika, cumin, salt, and pepper. Bring to a simmer and cook for 15 minutes, until the cabbage is tender. Return the chicken to the pot and cook for another 5 minutes until heated through. Serve hot, garnished with fresh cilantro.

This soup is perfect for those who enjoy a bit of spice. The combination of chicken, cabbage, and bold spices creates a flavorful and filling meal that is both comforting and keto-friendly.

Keto Cabbage and Sausage Soup

A hearty and flavorful soup featuring savory sausage and tender cabbage, making it a perfect keto-friendly dish that’s both filling and delicious. The savory sausage adds richness to the light cabbage, creating a satisfying, well-rounded meal.

Ingredients:

• 1 tablespoon olive oil
• 1 pound sausage (preferably uncooked or Italian-style), sliced
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups chicken or vegetable broth
• 1 teaspoon fennel seeds
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the sausage slices and cook until browned and crispy. Remove the sausage and set aside, leaving some of the rendered fat in the pot. Add the onion and garlic, sautéing until softened. Stir in the cabbage and cook for 5 minutes. Pour in the broth, fennel seeds, red pepper flakes (if using), salt, and pepper. Bring to a simmer and cook for 15-20 minutes, until the cabbage is tender. Return the sausage to the pot, stir, and cook for an additional 5 minutes to combine the flavors. Serve hot, garnished with fresh basil or parsley.

This dish is a satisfying comfort food, with the savory sausage bringing depth of flavor to the light cabbage. It’s filling, flavorful, and perfect for those following a keto diet.

Keto Cabbage and Tomato Soup

A simple yet flavorful soup that combines fresh cabbage with juicy tomatoes, creating a light, refreshing dish. The tomatoes provide a tangy contrast to the mild cabbage, making it an ideal keto meal that’s both satisfying and low-carb.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 2 cups diced tomatoes (canned, no sugar added)
• 2 cups chicken or vegetable broth
• 1/2 teaspoon dried oregano
• 1/2 teaspoon basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened. Stir in the cabbage and cook for about 5 minutes. Add the diced tomatoes, broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for 20 minutes, until the cabbage is tender and the flavors are well combined. Adjust seasoning if needed. Serve hot, garnished with fresh basil.

This keto-friendly soup is light and refreshing, yet still hearty enough to be filling. The combination of cabbage and tomatoes creates a flavorful contrast that’s perfect for anyone seeking a low-carb, nutritious meal.

Keto Cabbage and Tofu Soup

A light and nourishing soup that pairs firm tofu with cabbage, creating a flavorful vegan-friendly, keto dish. It’s simple, low-carb, and satisfying, making it perfect for a quick, healthy meal.

Ingredients:

• 1 tablespoon sesame oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups cabbage, shredded
• 1 block firm tofu, drained and cubed
• 3 cups vegetable broth
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 teaspoon grated ginger
• 1/2 teaspoon white pepper
• Salt to taste
• Green onions for garnish

Instructions:

Heat sesame oil in a large pot over medium heat. Add the onion and garlic, cooking until softened. Stir in the cabbage and cook for 5 minutes. Add the tofu cubes, vegetable broth, soy sauce, ginger, white pepper, and salt. Bring to a simmer and cook for 15-20 minutes, until the cabbage is tender and the tofu has absorbed the flavors. Serve hot, garnished with sliced green onions.

This tofu and cabbage soup is a great option for those looking for a plant-based, keto-friendly meal. The tofu adds protein and texture, while the cabbage provides a crunchy, light contrast. The soup is simple, yet packed with flavor, making it a perfect addition to your keto diet.

Note: More recipes are coming soon!