31+ Delicious Keto Cabbage Vegetarian Recipes to Try Today

If you’re following a keto diet and looking for creative ways to include more vegetables in your meals, cabbage is the perfect option.

Not only is cabbage low in carbs, but it’s also incredibly versatile, making it ideal for a wide range of keto-friendly recipes.

Whether you’re craving something crispy, creamy, savory, or fresh, cabbage can be transformed into a variety of vegetarian dishes that fit perfectly within your low-carb lifestyle.

In this blog post, we’ve curated a list of 31+ keto cabbage vegetarian recipes that will keep your meals exciting, nutritious, and absolutely delicious.

These dishes are packed with healthy fats, fiber, and flavor, ensuring you never miss out on taste while sticking to your keto goals.

31+ Delicious Keto Cabbage Vegetarian Recipes to Try Today

Cabbage is truly a keto superstar when it comes to creating flavorful, low-carb vegetarian meals.

With its versatility and ability to absorb delicious seasonings and flavors, it can easily become the star ingredient in a wide variety of keto-friendly dishes.

From crunchy salads and savory stir-fries to creamy casseroles and unique pizza crusts, these 31+ keto cabbage vegetarian recipes offer something for every palate.

So whether you’re new to the keto diet or a seasoned pro, these recipes are sure to keep your meals exciting, satisfying, and completely carb-conscious.

So grab some cabbage and get ready to create some truly mouthwatering keto meals!

Cheesy Cabbage Casserole

A comforting, creamy casserole dish that brings together the wholesome crunch of cabbage with the rich flavors of cheese. This recipe is low-carb, keto-friendly, and perfect as a main dish or a side for a cozy dinner.

Ingredients:

• 1 medium green cabbage, chopped into bite-sized pieces
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tbsp cream cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the chopped cabbage and sauté until slightly softened, about 5-7 minutes. Season with salt and pepper.
3. In a small saucepan, combine heavy cream, cream cheese, garlic powder, onion powder, and smoked paprika. Cook over low heat, stirring frequently, until the cream cheese melts and the sauce is smooth.
4. Transfer the sautéed cabbage to a greased baking dish. Pour the creamy sauce over the cabbage and mix well to coat.
5. Top the casserole with shredded cheddar and grated Parmesan.
6. Bake for 20-25 minutes or until the cheese is golden and bubbly.
7. Let the casserole cool for a few minutes before serving.

Creamy and cheesy, this dish transforms humble cabbage into a decadent delight. Perfect for meal prep or a potluck, this casserole will satisfy keto and non-keto eaters alike.

Keto Asian Cabbage Stir-Fry

A quick and easy stir-fry bursting with flavors from sesame oil, ginger, and soy sauce. This keto-friendly meal is packed with fiber and nutrients, making it both light and satisfying.

Ingredients:

• 1 small head of cabbage, thinly sliced
• 1 cup shredded carrots (optional for color)
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 3 tbsp soy sauce or tamari
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional)
• 1 tbsp sesame seeds
• 2 tbsp chopped green onions

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger to the skillet. Sauté until fragrant, about 1 minute.
3. Add the sliced cabbage (and carrots if using) to the skillet. Stir-fry for 5-7 minutes, until the vegetables are tender but still crisp.
4. Stir in soy sauce, rice vinegar, and chili flakes (if using). Toss well to coat the vegetables in the sauce.
5. Sprinkle with sesame seeds and green onions before serving.

This stir-fry is light yet flavorful, with a savory tang from the soy sauce and a slight nuttiness from sesame oil. Serve it as a main dish or alongside grilled tofu or eggs for a complete keto-friendly meal.

Cabbage and Cauliflower Mash

A unique twist on classic mashed potatoes, this keto-friendly recipe pairs steamed cabbage with cauliflower for a creamy, low-carb side dish packed with flavor and nutrients.

Ingredients:

• 2 cups cauliflower florets
• 2 cups shredded cabbage
• 3 tbsp butter
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/4 tsp nutmeg (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Steam cauliflower florets and shredded cabbage together until both are tender, about 10-12 minutes.
2. Drain the steamed vegetables and transfer them to a food processor.
3. Add butter, heavy cream, garlic powder, nutmeg (if using), salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
4. Transfer the mash to a serving bowl and garnish with chopped parsley.

This velvety mash is a delightful alternative to starchy sides. It pairs beautifully with keto main dishes, and the combination of cabbage and cauliflower ensures a hearty and satisfying flavor.

Keto Cabbage Rolls

These keto-friendly cabbage rolls are stuffed with a savory mixture of cauliflower rice, vegetables, and spices, making them an ideal low-carb meal that’s both hearty and flavorful.

Ingredients:

• 8 large cabbage leaves
• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1/2 cup chopped onion
• 1/2 cup grated zucchini
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 cup tomato sauce (sugar-free)
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Bring a large pot of water to a boil. Blanch the cabbage leaves for about 2 minutes or until softened. Remove and set aside to cool.
3. In a skillet, heat olive oil over medium heat. Sauté onions, zucchini, and cauliflower rice for 5-7 minutes until tender. Add garlic powder, oregano, cumin, salt, and pepper, and cook for another 2 minutes. Remove from heat and set aside.
4. Take one cabbage leaf, add a spoonful of the cauliflower rice mixture to the center, and roll tightly, tucking in the sides as you go. Repeat with the remaining leaves and filling.
5. Place the cabbage rolls seam side down in a baking dish. Pour the tomato sauce over the rolls, covering them completely.
6. Cover with foil and bake for 30-35 minutes.
7. Garnish with fresh parsley and serve.

These cabbage rolls are a perfect low-carb alternative to traditional stuffed cabbage. The cauliflower rice filling is light yet filling, and the tomato sauce adds a touch of comfort and flavor. It’s a great option for meal prep or a cozy dinner.

Spicy Cabbage Slaw

A tangy, spicy slaw that adds crunch and flavor to any meal. This keto-friendly recipe is quick, refreshing, and a perfect side dish or topping for grilled vegetables or keto burgers.

Ingredients:

• 3 cups shredded cabbage
• 1/2 cup mayonnaise (sugar-free)
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp chili powder
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the shredded cabbage with salt and pepper.
2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, chili powder, and cayenne pepper (if using) until smooth and well-blended.
3. Pour the dressing over the cabbage and toss to coat evenly.
4. Garnish with fresh cilantro and serve.

This slaw is the perfect balance of creamy and spicy, and the cabbage offers a satisfying crunch. Whether as a side dish or a topping, this slaw complements any keto meal and brings a refreshing kick to your plate.

Cabbage and Mushroom Stir-Fry

A savory stir-fry with earthy mushrooms and tender cabbage, seasoned with soy sauce and sesame oil. This quick and easy dish is perfect for a keto lunch or dinner and is packed with flavor.

Ingredients:

• 2 cups sliced mushrooms (button or cremini)
• 3 cups shredded cabbage
• 1 tbsp sesame oil
• 2 tbsp soy sauce or tamari
• 1 tsp garlic, minced
• 1/2 tsp ginger, grated
• 1 tbsp rice vinegar
• 1/4 tsp chili flakes (optional)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the sliced mushrooms to the pan and stir-fry for 5-7 minutes until the mushrooms are tender.
4. Add the shredded cabbage and stir-fry for another 5 minutes, or until the cabbage softens but retains some crispness.
5. Stir in soy sauce, rice vinegar, and chili flakes (if using). Cook for another 2-3 minutes, stirring frequently to coat the vegetables in the sauce.
6. Garnish with sesame seeds before serving.

This cabbage and mushroom stir-fry is a great keto-friendly option that combines the earthy flavors of mushrooms with the light, crunchy texture of cabbage. The sesame oil and soy sauce create a savory and satisfying dish that can be enjoyed on its own or as part of a larger meal.

Keto Cabbage Soup

A comforting, hearty soup that’s perfect for chilly days. This keto-friendly cabbage soup is packed with vegetables and a flavorful broth, making it a filling and nutritious meal with minimal carbs.

Ingredients:

• 4 cups vegetable broth (low-sodium)
• 1 small head of cabbage, chopped
• 2 medium zucchinis, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp ground turmeric
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing for about 2-3 minutes until softened and fragrant.
2. Add the chopped zucchini and cabbage, stirring well. Sauté for another 5 minutes.
3. Pour in the vegetable broth, add dried thyme, turmeric, salt, and pepper. Stir to combine and bring to a boil.
4. Lower the heat and simmer for 20-25 minutes, until the cabbage is tender and the flavors meld together.
5. Garnish with fresh parsley before serving.

This cabbage soup is not only keto-friendly but also incredibly satisfying and full of flavor. The combination of zucchini and cabbage creates a light, but hearty base, and the turmeric adds a lovely earthy warmth to the broth. A great meal for any time of the day.

Keto Cabbage and Avocado Salad

A refreshing, creamy, and crunchy salad made with crisp cabbage and ripe avocado. This simple salad makes a great side dish or light meal, packed with healthy fats and fiber, all while keeping it keto-friendly.

Ingredients:

• 3 cups shredded cabbage
• 1 ripe avocado, diced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1/4 tsp garlic powder
• 1 tbsp pumpkin seeds or sunflower seeds (optional for crunch)

Instructions:

1. In a large bowl, combine the shredded cabbage and diced avocado.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until smooth and well-combined.
3. Pour the dressing over the cabbage and avocado, tossing gently to coat the ingredients evenly.
4. Garnish with pumpkin seeds or sunflower seeds for added crunch.

This salad is a perfect mix of creamy avocado and crunchy cabbage, with a tangy dressing that brings everything together. It’s light, refreshing, and packed with healthy fats, making it a great addition to any keto meal plan.

Keto Cabbage Fritters

These crispy, golden cabbage fritters are the perfect keto-friendly snack or side dish. Made with shredded cabbage and almond flour, these fritters are low in carbs but high in flavor and texture.

Ingredients:

• 2 cups shredded cabbage
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a large bowl, combine the shredded cabbage, almond flour, egg, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
2. Heat olive oil in a skillet over medium heat.
3. Form small patties with the cabbage mixture and place them in the hot skillet. Cook for about 3-4 minutes per side, until golden and crispy.
4. Remove from the skillet and drain on paper towels.

These cabbage fritters are crispy on the outside and tender on the inside, making them a delicious and keto-friendly snack or side. They’re easy to make and can be paired with a dipping sauce like sour cream or a tangy yogurt sauce for extra flavor.

Keto Cabbage and Egg Stir-Fry

A quick and easy stir-fry that combines the crispy texture of cabbage with protein-rich eggs, seasoned with savory spices. This dish is perfect for breakfast, lunch, or dinner, providing a filling yet low-carb option.

Ingredients:

• 3 cups shredded cabbage
• 3 large eggs
• 2 tbsp olive oil
• 1 tbsp soy sauce or tamari
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 2 tbsp green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the shredded cabbage and stir-fry for 5-7 minutes, until the cabbage starts to soften and get a little crispy around the edges.
2. In a separate bowl, whisk the eggs with soy sauce, garlic powder, cumin, salt, and pepper.
3. Push the cabbage to one side of the skillet and pour the egg mixture into the other side. Let the eggs cook for about 2-3 minutes, stirring occasionally to scramble them.
4. Once the eggs are cooked through, mix them into the cabbage and stir to combine.
5. Garnish with green onions and serve immediately.

This stir-fry is a quick and satisfying meal, combining the delicate flavors of cabbage with the richness of eggs. It’s perfect for when you’re craving a light but filling dish that’s both keto-friendly and easy to make.

Keto Cabbage Chips

These crispy cabbage chips are the perfect low-carb alternative to regular chips. Lightly seasoned with salt, pepper, and olive oil, they make an excellent snack or side dish for any meal.

Ingredients:

• 1 small head of cabbage, sliced into thin wedges
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, toss the cabbage wedges with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Arrange the seasoned cabbage wedges in a single layer on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, flipping halfway through, until the cabbage is crispy and golden.
5. Let the cabbage chips cool slightly before serving.

These cabbage chips are incredibly crunchy and flavorful, offering a guilt-free, keto-friendly snack option. Perfect for those looking to satisfy their crunch cravings while staying on track with a low-carb diet.

Keto Cabbage and Sausage Skillet

This one-pan dish is packed with savory flavors, combining tender cabbage with flavorful sausage. It’s a simple and satisfying keto meal that’s quick to prepare and perfect for a busy weeknight.

Ingredients:

• 1 medium head of cabbage, chopped
• 3-4 Italian sausage links (or any sausage of your choice), sliced
• 2 tbsp olive oil
• 1 onion, chopped
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup chicken broth or water
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage slices and cook until browned and cooked through, about 7-8 minutes. Remove the sausage from the skillet and set aside.
2. In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened.
3. Add the chopped cabbage to the skillet and cook for another 5-7 minutes, stirring occasionally, until the cabbage begins to soften.
4. Stir in garlic powder, paprika, salt, pepper, and chicken broth. Cover the skillet and cook for an additional 5-7 minutes, allowing the cabbage to become tender.
5. Add the cooked sausage back into the skillet and toss everything together.
6. Garnish with fresh parsley and serve.

This keto sausage and cabbage skillet is a hearty, one-pan meal that’s easy to make and full of flavor. The combination of savory sausage and tender cabbage makes for a satisfying dish that’s perfect for any time of day.

Keto Cabbage and Tofu Stir-Fry

This stir-fry combines the crispness of cabbage with the protein-packed goodness of tofu, making it a perfect vegetarian and keto-friendly dish. It’s savory, quick to prepare, and full of flavor.

Ingredients:

• 1 small head of cabbage, shredded
• 1 block firm tofu, drained and cut into cubes
• 2 tbsp sesame oil
• 2 tbsp soy sauce or tamari
• 1 tsp garlic, minced
• 1 tsp ginger, grated
• 1 tbsp rice vinegar
• 1 tbsp sesame seeds
• Salt and pepper to taste
• 2 tbsp green onions, chopped (for garnish)

Instructions:

1. Heat 1 tbsp of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and sauté until golden brown on all sides, about 6-8 minutes. Remove tofu from the skillet and set aside.
2. In the same skillet, add the remaining sesame oil. Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
3. Add the shredded cabbage to the skillet and stir-fry for 5-7 minutes until it starts to soften but retains a little crunch.
4. Stir in the soy sauce, rice vinegar, salt, and pepper, and toss to coat the cabbage.
5. Add the cooked tofu back into the skillet and toss everything together.
6. Garnish with sesame seeds and green onions before serving.

This stir-fry is a delicious, low-carb meal full of protein and healthy fats from tofu and sesame oil. It’s an easy dish to make and packs a punch with flavors from ginger, garlic, and soy sauce. Perfect for a quick and satisfying keto dinner.

Keto Cabbage and Bacon Salad

A crunchy and savory salad that combines the smoky richness of bacon with the fresh, crisp texture of cabbage. This salad is a perfect keto-friendly side dish or main meal.

Ingredients:

• 4 cups shredded cabbage
• 4 slices bacon, cooked and crumbled
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a large bowl, toss the shredded cabbage with salt, pepper, garlic powder, and smoked paprika.
2. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, and a pinch of salt until smooth.
3. Pour the dressing over the cabbage and toss well to coat.
4. Add the crumbled bacon and toss again.
5. Garnish with fresh parsley before serving.

This cabbage and bacon salad is smoky, tangy, and super satisfying. The crispy bacon adds a savory depth, while the tangy dressing ties everything together. It’s a great keto-friendly option for meal prepping or as a refreshing side dish to any main meal.

Keto Cabbage and Shrimp Skillet

This quick, one-pan shrimp and cabbage skillet is packed with flavor, combining tender shrimp with crispy cabbage, garlic, and a zesty lemon sauce. It’s an ideal low-carb, high-protein meal.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for heat)
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
3. Add the shredded cabbage, paprika, cayenne pepper (if using), salt, and pepper. Stir-fry for 5-7 minutes, until the cabbage softens but still has some texture.
4. Stir in lemon juice and toss the cabbage well.
5. Return the shrimp to the skillet, mixing them into the cabbage. Cook for an additional 2 minutes to combine the flavors.
6. Garnish with fresh parsley before serving.

This shrimp and cabbage skillet is quick, flavorful, and perfect for a satisfying keto meal. The shrimp add protein, while the cabbage soaks up all the delicious spices and lemon juice, making for a delightful low-carb dish that’s both light and filling.

Keto Cabbage and Chicken Stir-Fry

This flavorful stir-fry features tender chicken and crunchy cabbage, all tossed together in a savory sauce. It’s an easy and satisfying keto meal that’s quick to prepare and packed with protein.

Ingredients:

• 2 chicken breasts, thinly sliced
• 3 cups shredded cabbage
• 1 tbsp olive oil
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp garlic, minced
• 1 tsp ginger, grated
• 1 tbsp rice vinegar
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 5-7 minutes until browned and cooked through. Remove chicken from the skillet and set aside.
2. In the same skillet, add sesame oil, minced garlic, and grated ginger. Stir-fry for 1-2 minutes until fragrant.
3. Add the shredded cabbage and stir-fry for 5-7 minutes until softened but still slightly crisp.
4. Stir in soy sauce, rice vinegar, chili flakes (if using), salt, and pepper. Cook for another 2 minutes, stirring well.
5. Add the cooked chicken back into the skillet and toss everything together.
6. Garnish with sesame seeds before serving.

This chicken and cabbage stir-fry is light, flavorful, and low in carbs, making it a perfect quick keto meal. The combination of ginger, garlic, and sesame oil creates an aromatic, savory base, while the chicken adds protein to keep you full and satisfied.

Keto Cabbage Pizza Crust

A creative way to enjoy pizza while sticking to your keto diet! This cabbage pizza crust is a healthy alternative to traditional pizza dough, featuring a crisp, golden crust that pairs perfectly with your favorite low-carb toppings.

Ingredients:

• 3 cups shredded cabbage
• 1 large egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1/4 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese (for topping)
• Optional toppings: pepperoni, veggies, or olives

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the shredded cabbage in a large bowl and microwave for 2-3 minutes to soften. Drain any excess moisture by pressing the cabbage in a clean towel or cheesecloth.
3. In the same bowl, mix the softened cabbage with egg, shredded mozzarella, almond flour, garlic powder, onion powder, salt, and pepper until everything is well combined.
4. Spread the cabbage mixture onto the parchment paper, shaping it into a circular pizza crust.
5. Bake for 15-20 minutes, or until the crust is golden and crispy.
6. Remove from the oven and spread marinara sauce over the crust. Top with additional mozzarella cheese and any other desired toppings.
7. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
8. Slice and serve!

This cabbage pizza crust is a fun and delicious way to enjoy pizza without the carbs. It’s a great option for keto pizza lovers who want to enjoy a crispy, cheesy meal with a veggie-packed base.

Keto Cabbage and Avocado Soup

A creamy and comforting soup that’s rich in healthy fats from avocado and full of flavor from cabbage. This keto-friendly soup is perfect for warming up on a cool day.

Ingredients:

• 4 cups vegetable broth (low-sodium)
• 2 cups shredded cabbage
• 1 ripe avocado, peeled and mashed
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
2. Add the shredded cabbage and sauté for another 5 minutes until it begins to soften.
3. Pour in the vegetable broth, ground cumin, salt, and pepper, and bring the mixture to a boil.
4. Reduce the heat and simmer for 15-20 minutes until the cabbage is tender.
5. Remove the pot from the heat and stir in the mashed avocado until the soup becomes creamy.
6. Use an immersion blender to puree the soup to your desired consistency (optional for a smoother texture).
7. Garnish with fresh cilantro and serve warm.

This cabbage and avocado soup is rich, creamy, and full of healthy fats. The combination of avocado and cabbage creates a velvety texture that’s both comforting and keto-friendly, making it an ideal meal for a chilly day or when you’re craving something soothing and low-carb.

Keto Cabbage and Salmon Salad

A fresh and light salad featuring flaky, flavorful salmon paired with crunchy cabbage. This keto-friendly dish is packed with omega-3s and healthy fats, making it both delicious and nourishing.

Ingredients:

• 1 lb salmon fillet
• 4 cups shredded cabbage
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1/4 tsp garlic powder
• 1 tbsp capers (optional)
• 1 tbsp fresh dill, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil, salt, pepper, and garlic powder. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily.
3. While the salmon cooks, prepare the cabbage. In a large bowl, combine the shredded cabbage with lemon juice, Dijon mustard, and a drizzle of olive oil. Toss well to coat the cabbage.
4. Once the salmon is cooked, flake it into large pieces and add it to the cabbage salad.
5. Toss gently, adding capers if desired, and garnish with fresh dill.

This salmon and cabbage salad is a light, refreshing dish that’s rich in healthy fats and protein. The flaky salmon adds a savory depth of flavor, while the cabbage offers a satisfying crunch. It’s perfect as a keto lunch or dinner option.

Keto Cabbage and Cheese Casserole

This rich and cheesy casserole combines the mild flavor of cabbage with the creaminess of cheese, creating a hearty and comforting dish that’s perfect for a keto diet.

Ingredients:

• 4 cups shredded cabbage
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/2 tsp paprika
• 1 tbsp butter (for greasing the baking dish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with butter.
2. In a large pot, bring water to a boil and blanch the shredded cabbage for about 2-3 minutes. Drain and set aside.
3. In a mixing bowl, combine the softened cream cheese, shredded cheddar, Parmesan, heavy cream, egg, garlic powder, salt, pepper, and paprika. Mix until smooth.
4. Add the blanched cabbage to the cheese mixture and stir to combine.
5. Pour the cabbage mixture into the prepared baking dish and spread it evenly.
6. Bake for 20-25 minutes, until the top is golden and bubbly.
7. Let it cool slightly before serving.

This keto cabbage and cheese casserole is a rich and creamy dish that’s both filling and flavorful. The combination of melted cheese and tender cabbage creates a perfect comfort food that fits into your low-carb lifestyle.

Keto Cabbage and Cauliflower Rice Stir-Fry

A low-carb stir-fry that uses cauliflower rice as a base, combined with cabbage and savory seasonings. This dish is perfect for a keto-friendly side or light main meal.

Ingredients:

• 3 cups cauliflower rice
• 2 cups shredded cabbage
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 onion, chopped
• 1 tbsp soy sauce or tamari
• 1/2 tsp ground turmeric
• 1/4 tsp black pepper
• Salt to taste
• 2 tbsp green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the minced garlic and chopped onion, sautéing for about 2 minutes until softened.
2. Add the cauliflower rice and cook for 5-7 minutes, stirring frequently, until it starts to soften and get a slight golden color.
3. Stir in the shredded cabbage, soy sauce, turmeric, black pepper, and salt. Continue cooking for another 5-7 minutes until the cabbage wilts and becomes tender.
4. Garnish with chopped green onions and serve.

This cabbage and cauliflower rice stir-fry is a great low-carb alternative to traditional fried rice. It’s quick to prepare, full of flavor, and perfect as a side dish or a light main meal, keeping your keto goals intact while satisfying your cravings.

Note: More recipes are coming soon!