34+ Delicious Keto Cauliflower Recipes for Every Occasion

Cauliflower has become a staple in the keto community, and for good reason!

This versatile vegetable is incredibly low in carbs, making it the perfect substitute for higher-carb ingredients like rice, pasta, and bread.

Whether you’re new to keto or a seasoned pro, cauliflower can elevate your meals, offering comfort and flavor without the guilt.

In this blog, we’ve rounded up over 34+ keto cauliflower recipes that will inspire you to get creative in the kitchen.

From cauliflower pizza crusts to creamy casseroles, there’s a recipe for every craving and occasion.

Get ready to transform this humble vegetable into delicious keto-friendly dishes that everyone will love.

34+ Delicious Keto Cauliflower Recipes for Every Occasion

With over 34+ keto cauliflower recipes at your fingertips, you now have a wealth of tasty and nutritious dishes to choose from.

Whether you’re craving something savory, cheesy, or even crispy, cauliflower has the ability to deliver a satisfying low-carb option that doesn’t compromise on flavor.

Incorporating cauliflower into your keto meals will not only keep you on track with your diet but will also make every meal feel indulgent.

So, try out these recipes and let your keto journey be filled with flavor-packed dishes that will leave you full, happy, and in control of your carb intake.

Keto Cauliflower Fried Rice

A delicious low-carb alternative to traditional fried rice, this dish combines cauliflower rice with vegetables, protein, and keto-friendly seasonings. It’s quick, versatile, and satisfies your cravings for takeout without breaking your diet.

Ingredients:

• 1 medium cauliflower head, riced
• 2 tablespoons avocado oil or olive oil
• 2 eggs, beaten
• 1 cup diced chicken, shrimp, or tofu (optional for protein)
• 1/2 cup diced onion
• 1/2 cup diced carrots
• 1/2 cup green peas (optional)
• 3 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1/2 teaspoon grated ginger (optional)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

Heat a large skillet or wok over medium heat and add avocado oil. Sauté onions, carrots, and garlic until softened. If using protein, add it now and cook thoroughly. Push everything to one side of the skillet and pour in the beaten eggs. Scramble them gently, then mix them with the vegetables.
Add the riced cauliflower to the skillet, stir well, and cook for 4–5 minutes until the cauliflower is tender but not mushy. Stir in soy sauce, sesame oil, and grated ginger. Adjust seasonings with salt and pepper. Remove from heat and garnish with green onions.

This keto cauliflower fried rice delivers bold flavors and a satisfying texture that’s hard to resist. It’s perfect for meal prep or a quick dinner that feels indulgent but keeps you on track.

Cheesy Cauliflower Casserole

This creamy, cheesy cauliflower casserole is comfort food reimagined. With gooey cheese, crispy toppings, and tender cauliflower, it’s a crowd-pleaser that fits perfectly into your keto lifestyle.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 2 cups shredded cheddar cheese (or a mix of cheeses)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 1/2 cup pork rind crumbs or almond flour (optional for topping)

Instructions:

Preheat your oven to 375°F (190°C). Steam the cauliflower florets until tender but not mushy. In a mixing bowl, combine heavy cream, cream cheese, cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
Place the cauliflower florets in a greased casserole dish and pour the cheese mixture over them, ensuring they’re fully coated. Sprinkle Parmesan cheese and pork rind crumbs or almond flour on top for a crispy finish. Bake for 20–25 minutes, or until the top is golden and bubbly.

This casserole is the epitome of comfort, offering a rich and indulgent flavor that will make you forget it’s low-carb. Pair it with a side salad or protein for a hearty meal.

Buffalo Cauliflower Bites

A spicy and tangy snack or appetizer, these buffalo cauliflower bites are a keto-friendly twist on the classic buffalo wings. They’re crispy, flavorful, and perfect for dipping in ranch or blue cheese dressing.

Ingredients:

• 1 medium cauliflower, cut into bite-sized florets
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• 1/2 cup buffalo sauce
• 2 tablespoons melted butter

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a bowl, mix almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. In a separate bowl, whisk the egg. Dip each cauliflower floret into the egg, then coat it with the almond flour mixture. Place the coated florets on the baking sheet.
Bake for 20 minutes, flipping halfway through, until golden and crispy. In a small saucepan, mix buffalo sauce with melted butter and heat until warm. Toss the baked cauliflower in the sauce until fully coated. Serve immediately with ranch or blue cheese dressing.

These buffalo cauliflower bites are an irresistible snack that brings the heat without the carbs. They’re perfect for game day, parties, or a flavorful midday snack.

Keto Cauliflower Mac and Cheese

This keto-friendly twist on mac and cheese uses tender cauliflower as a substitute for pasta, creating a rich and creamy dish loaded with cheese. It’s comforting, satisfying, and perfect for dinner or a side dish.

Ingredients:

• 1 medium cauliflower, cut into small florets
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 2 cups shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon mustard powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Optional: Crumbled bacon or chopped chives for garnish

Instructions:

Steam the cauliflower florets until tender but not mushy, then set aside. In a large skillet, heat the heavy cream over medium heat. Add cream cheese and stir until melted and smooth. Mix in cheddar cheese, garlic powder, mustard powder, salt, and pepper, stirring until the sauce is creamy and fully combined.
Add the cauliflower to the skillet and gently toss to coat the florets in the cheese sauce. Transfer to a serving dish and top with grated Parmesan. Garnish with bacon crumbles or chives if desired. Serve hot.

This keto mac and cheese is everything you love about the classic dish, minus the carbs. It’s indulgent, creamy, and keeps you coming back for more.

Cauliflower Crust Keto Pizza

A game-changer for pizza lovers, this cauliflower crust is crispy, flavorful, and low in carbs. Top it with your favorite keto-friendly toppings for a delicious and guilt-free pizza night.

Ingredients:

• 1 medium cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt to taste
• Keto-friendly pizza sauce
• Toppings of your choice (pepperoni, veggies, cheese, etc.)

Instructions:

Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. Steam the riced cauliflower until tender, then squeeze out as much moisture as possible using a clean kitchen towel.
In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, Italian seasoning, garlic powder, and salt until well combined. Press the mixture onto the prepared baking sheet, forming a thin, round crust. Bake for 15–20 minutes, or until the edges are golden and the crust is firm.
Remove from the oven and spread a thin layer of pizza sauce on the crust. Add your desired toppings and return to the oven for another 10–12 minutes, or until the cheese is melted and bubbly.

This cauliflower crust pizza is the perfect way to enjoy pizza night while staying true to your keto goals. It’s customizable, satisfying, and downright delicious.

Keto Cauliflower Mash

Creamy and buttery, this cauliflower mash is an excellent alternative to traditional mashed potatoes. It’s smooth, flavorful, and pairs beautifully with any protein for a complete low-carb meal.

Ingredients:

• 1 large cauliflower, cut into florets
• 2 tablespoons butter
• 1/4 cup heavy cream (adjust as needed for consistency)
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced (optional)
• Salt and pepper to taste
• Optional: Chopped parsley or chives for garnish

Instructions:

Steam the cauliflower florets until very tender. Drain and transfer to a food processor or blender. Add butter, heavy cream, Parmesan cheese, garlic, salt, and pepper. Blend until smooth and creamy, adjusting the cream to reach your desired consistency. Taste and adjust seasonings as needed.
Transfer to a serving bowl and garnish with parsley or chives if desired. Serve hot.

This cauliflower mash is rich, creamy, and every bit as comforting as mashed potatoes. It’s a perfect side dish for steaks, roasted chicken, or any keto-friendly meal. You’ll never miss the carbs!

Keto Cauliflower Tater Tots

These crispy, golden cauliflower tater tots are a healthier, low-carb alternative to the traditional ones. Packed with flavor and a satisfying crunch, they make for a perfect side dish or snack that fits seamlessly into your keto lifestyle.

Ingredients:

• 1 medium cauliflower, riced
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup almond flour
• Avocado oil for frying

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Steam the riced cauliflower until tender, then let it cool. Once cooled, use a kitchen towel to squeeze out as much moisture as possible.
In a bowl, combine the cauliflower, cheddar cheese, Parmesan, egg, garlic powder, onion powder, salt, and pepper. Stir in the almond flour to help bind the mixture together. Shape the mixture into small, tot-shaped pieces and place them on the prepared baking sheet.
Bake for 15–20 minutes, or until golden and crispy. Alternatively, heat avocado oil in a pan over medium heat and fry the tots in batches until crispy and golden. Serve with your favorite keto-friendly dipping sauce.

These cauliflower tater tots have the crispy exterior and cheesy interior you crave, without the carbs. They’re perfect for snacking or as a fun side dish for any meal.

Keto Cauliflower Soup

This creamy cauliflower soup is hearty, comforting, and full of flavor. Blended to perfection, it’s the ideal low-carb soup to enjoy on a chilly day, and you can customize it with your favorite toppings.

Ingredients:

• 1 large cauliflower, chopped into florets
• 1 tablespoon butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth (or vegetable broth)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• Optional: Crumbled bacon, green onions, or shredded cheese for garnish

Instructions:

In a large pot, melt butter over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant. Add the cauliflower florets and chicken broth. Bring to a boil, then reduce the heat and simmer for 15–20 minutes, or until the cauliflower is tender.
Using an immersion blender or a regular blender, blend the soup until smooth and creamy. Stir in the heavy cream and shredded cheddar cheese, then season with salt and pepper to taste.
Serve hot, garnished with crumbled bacon, green onions, or additional shredded cheese if desired.

This cauliflower soup is thick, creamy, and velvety smooth, making it the perfect cozy meal. It’s rich in flavor, yet light enough to keep you on track with your keto goals.

Keto Cauliflower Gratin

A cheesy, baked dish that combines cauliflower with a rich, creamy sauce and a crispy topping, this cauliflower gratin is a decadent side dish that will impress everyone at the dinner table.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 1/2 cups shredded Gruyère cheese (or Swiss cheese)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon nutmeg (optional)
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour or pork rind crumbs (for topping)

Instructions:

Preheat your oven to 375°F (190°C). Steam the cauliflower florets until tender but still firm. Drain well and set aside.
In a saucepan, combine heavy cream and cream cheese, stirring until the cream cheese is fully melted. Add the Gruyère cheese, garlic powder, nutmeg, salt, and pepper, and stir until the sauce is smooth and creamy.
Place the cauliflower florets in a greased baking dish and pour the cheese sauce over them. Sprinkle the top with grated Parmesan and almond flour or pork rind crumbs. Bake for 20–25 minutes, or until the top is golden brown and bubbling.

This cauliflower gratin is an indulgent and satisfying dish that will become a go-to for holiday meals or any occasion. It combines the creaminess of the cheese with the crunch of the topping, offering the best of both worlds in one dish.

Keto Cauliflower Rice Pilaf

This cauliflower rice pilaf is a fragrant, savory side dish that’s a perfect replacement for traditional rice. With added veggies and seasonings, it’s an easy and satisfying way to enjoy a low-carb, keto-friendly version of a classic pilaf.

Ingredients:

• 1 medium cauliflower, riced
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper (any color)
• 1/2 cup diced zucchini
• 2 cloves garlic, minced
• 1/4 cup chopped parsley
• 1 teaspoon turmeric (optional for color and flavor)
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup slivered almonds (optional)

Instructions:

Heat olive oil in a large skillet over medium heat. Add the diced onion, bell pepper, and zucchini, and sauté until softened, about 5-7 minutes. Add the minced garlic, turmeric, cumin, salt, and pepper, stirring to combine.
Stir in the riced cauliflower and cook for 4-5 minutes, or until tender. Remove from heat and mix in chopped parsley. Garnish with slivered almonds if desired for a bit of crunch. Serve immediately.

This cauliflower rice pilaf is a versatile and flavorful side dish that complements nearly any meal. The spices and veggies make it deliciously aromatic and perfect for those looking to reduce carbs without sacrificing flavor.

Keto Cauliflower Stir-Fry

This keto cauliflower stir-fry is packed with vegetables and protein, making it a quick, healthy, and satisfying meal. The cauliflower rice acts as a great base, absorbing all the delicious flavors from the stir-fried ingredients.

Ingredients:

• 1 medium cauliflower, riced
• 1 tablespoon sesame oil
• 1/2 cup diced chicken breast or tofu
• 1/2 cup sliced mushrooms
• 1/2 cup snap peas or green beans
• 1/4 cup diced bell pepper
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional for heat)
• Green onions for garnish

Instructions:

Heat sesame oil in a large skillet or wok over medium heat. Add the diced chicken or tofu and cook until browned and cooked through. Remove from the pan and set aside.
In the same pan, add mushrooms, snap peas, bell pepper, ginger, and garlic. Stir-fry for about 3-4 minutes, or until the vegetables are tender-crisp.
Add the riced cauliflower to the skillet, stirring to combine. Cook for another 4-5 minutes until the cauliflower is tender. Return the chicken or tofu to the pan, and stir in soy sauce, rice vinegar, and red pepper flakes if using. Garnish with green onions and serve hot.

This stir-fry is a vibrant and flavorful meal that’s perfect for any day of the week. It’s quick, easy, and can be customized to include any protein or veggies you have on hand, making it a fantastic meal prep option.

Keto Cauliflower Baked Frittata

A delicious and filling frittata made with cauliflower, eggs, and cheese, this dish is perfect for breakfast, brunch, or a light dinner. It’s a great way to enjoy the flavors of a classic frittata with a low-carb twist.

Ingredients:

• 1 medium cauliflower, riced
• 6 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh herbs like thyme or basil for garnish

Instructions:

Preheat your oven to 375°F (190°C) and grease a baking dish. In a skillet, heat a little olive oil over medium heat and sauté the diced onion, bell pepper, and garlic until softened, about 5 minutes. Add the riced cauliflower and cook for another 3-4 minutes until tender.
In a large mixing bowl, whisk together eggs, heavy cream, mozzarella, Parmesan, smoked paprika, salt, and pepper. Stir in the sautéed cauliflower and veggies, then pour the mixture into the prepared baking dish.
Bake for 25–30 minutes, or until the frittata is set and lightly golden on top. Let it cool for a few minutes, then garnish with fresh herbs. Slice and serve warm.

This keto cauliflower frittata is easy to make and can be enjoyed hot or cold. It’s a great meal for busy mornings or a quick dinner, and it can be customized with any veggies or cheese you prefer. It’s high in protein and flavor, making it a perfect keto-friendly dish.

Keto Cauliflower Pizza Bites

These bite-sized cauliflower pizza bites are a perfect appetizer or snack for anyone following a keto diet. They’re loaded with flavor and topped with all your favorite pizza toppings, making them a fun, low-carb alternative to regular pizza.

Ingredients:

• 1 medium cauliflower, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup pepperoni slices (optional)
• Fresh basil leaves for garnish

Instructions:

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Steam the riced cauliflower until tender, then let it cool. Once cooled, squeeze out as much moisture as possible using a clean kitchen towel.
In a mixing bowl, combine the cauliflower, mozzarella, Parmesan, egg, oregano, garlic powder, red pepper flakes (if using), salt, and pepper. Stir until everything is well combined.
Form the mixture into small bite-sized balls or patties and place them on the prepared baking sheet. Bake for 15–18 minutes, or until golden and crispy.
Remove from the oven, top each bite with marinara sauce and a slice of pepperoni (if using), and bake for an additional 5–7 minutes until the cheese is melted. Garnish with fresh basil and serve hot.

These cauliflower pizza bites are an exciting and tasty way to enjoy pizza flavors without the carbs. They’re perfect for parties, snacks, or a light meal that keeps you on track with your keto goals.

Keto Cauliflower Grilled Cheese Sandwich

This keto-friendly grilled cheese sandwich uses cauliflower bread as a low-carb alternative to traditional bread, while still delivering the satisfying gooey cheese filling you love. It’s a comforting meal that fits perfectly into your keto lifestyle.

Ingredients:

• 1 large cauliflower, riced
• 2 large eggs
• 1/4 cup almond flour
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons butter
• 4 slices of cheddar or mozzarella cheese (for the sandwich)

Instructions:

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Steam the cauliflower until tender, then squeeze out excess moisture with a clean towel.
In a bowl, combine the riced cauliflower, eggs, almond flour, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir to combine and form the mixture into two flat, rectangular “bread” slices on the prepared baking sheet.
Bake for 15–20 minutes, flipping halfway through, until golden and crispy on both sides.
In a skillet, melt butter over medium heat. Place one slice of grilled cauliflower bread in the skillet and add a slice of cheese. Top with the second slice of cauliflower bread, and cook for 3-4 minutes on each side until golden brown and the cheese is melted.

This keto cauliflower grilled cheese sandwich provides all the comfort of the classic without the carbs. It’s perfect for a quick lunch or dinner when you’re craving something cheesy and warm.

Keto Cauliflower and Bacon Casserole

This keto cauliflower and bacon casserole is a flavorful, cheesy, and comforting dish. The crispy bacon pairs perfectly with the creamy cauliflower, making it a great low-carb side dish or a filling main course.

Ingredients:

• 1 large cauliflower, cut into florets
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional)

Instructions:

Preheat your oven to 375°F (190°C) and grease a baking dish. Steam the cauliflower florets until tender, then drain and set aside.
In a saucepan, heat heavy cream and cream cheese over medium heat, stirring until the cream cheese is melted. Add garlic powder, smoked paprika, salt, and pepper. Stir in the shredded cheddar cheese until the sauce is smooth.
Add the steamed cauliflower to the cheese sauce and gently stir to combine. Transfer the mixture to the prepared baking dish and top with crumbled bacon.
Bake for 20–25 minutes, or until the casserole is bubbly and golden on top. Garnish with chopped green onions if desired.

This cauliflower and bacon casserole is a satisfying dish full of rich flavors. It’s perfect for family meals, potlucks, or as a comforting low-carb dinner. The combination of bacon and cheese makes it a crowd favorite!

Keto Cauliflower Fritters

These crispy cauliflower fritters are an ideal keto snack or side dish. Lightly seasoned and fried until golden, they’re perfect for dipping into your favorite keto-friendly sauce, and they pack in all the flavor without the carbs.

Ingredients:

• 1 medium cauliflower, riced
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 2 tablespoons olive oil (for frying)

Instructions:

Steam the cauliflower until tender, then use a clean towel to squeeze out any excess moisture. Place the riced cauliflower in a mixing bowl, add almond flour, Parmesan, egg, garlic powder, onion powder, salt, and pepper, and stir to combine.
Heat olive oil in a frying pan over medium heat. Form the cauliflower mixture into small fritters and fry in batches for 3-4 minutes on each side, or until golden and crispy.
Remove from the pan and drain on paper towels. Garnish with fresh parsley before serving. Serve with a keto dipping sauce like ranch or garlic mayo.

These cauliflower fritters are crispy on the outside and soft on the inside, making them a fantastic snack or side to complement any keto meal. They’re flavorful and easy to make, perfect for any time you need a quick bite.

Keto Cauliflower Chicken Alfredo

This rich and creamy chicken Alfredo is a low-carb dream, made with tender cauliflower and a decadent homemade Alfredo sauce. It’s an indulgent, comforting dish that’s perfect for anyone following a keto lifestyle.

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 chicken breasts, cooked and sliced
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons butter
• Fresh parsley for garnish

Instructions:

Steam the cauliflower florets until tender. While the cauliflower is cooking, melt butter in a pan and sauté the garlic until fragrant. Add the heavy cream, cream cheese, Parmesan, Italian seasoning, salt, and pepper, stirring until the sauce is smooth and creamy.
Add the steamed cauliflower to the sauce and mash gently to combine. Stir in the cooked chicken slices and cook for an additional 2–3 minutes to heat through.
Serve the cauliflower Alfredo with a sprinkle of fresh parsley on top for garnish.

This keto cauliflower chicken Alfredo is a creamy, rich dish that’s as satisfying as it is low-carb. The cauliflower absorbs all the creamy sauce, creating a hearty meal that feels indulgent without the carbs. It’s a great dinner option that will please everyone at the table.

Keto Cauliflower Nachos

These keto cauliflower nachos are the perfect low-carb alternative to traditional tortilla chips. With all the toppings of your favorite nachos—cheese, sour cream, guacamole, and more—this dish will satisfy your craving for something crunchy and cheesy without breaking your keto diet.

Ingredients:

• 1 medium cauliflower, riced
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sour cream
• 1/4 cup guacamole
• 1/4 cup sliced jalapeños
• 1/4 cup chopped green onions
• 1/4 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C). Toss the riced cauliflower with olive oil, chili powder, salt, and pepper. Spread the cauliflower evenly on a baking sheet and bake for 15–20 minutes, or until crispy and golden.
Remove from the oven and sprinkle with shredded cheddar and mozzarella cheese. Return to the oven for another 5 minutes until the cheese is melted and bubbly.
Top the cauliflower nachos with sour cream, guacamole, jalapeños, and green onions. Serve immediately and enjoy.

These cauliflower nachos are a perfect party snack or a fun keto-friendly meal. The cauliflower base holds up well under the cheesy, flavorful toppings, giving you the crunch and flavor you crave while staying low-carb. Enjoy them as a snack, appetizer, or light meal!

Keto Cauliflower Shepherd’s Pie

This keto cauliflower shepherd’s pie is a comforting, low-carb version of the classic dish. With a flavorful ground meat filling and a creamy cauliflower topping, it’s a hearty and satisfying meal that everyone will love.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 lb ground beef or lamb
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup diced carrots (optional)
• 1/2 cup frozen peas
• 1/4 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup heavy cream
• 2 tablespoons butter
• 1/2 cup shredded cheddar cheese

Instructions:

Steam the cauliflower florets until tender. Once cooked, mash them with butter and heavy cream, then season with salt and pepper. Set aside.
In a large skillet, cook the ground meat over medium heat until browned. Add the diced onion, garlic, and carrots (if using) and sauté until softened. Stir in the peas, beef broth, tomato paste, and thyme, and cook for another 5 minutes. Season with salt and pepper to taste.
Transfer the meat mixture to a greased baking dish and spread the mashed cauliflower over the top. Sprinkle with shredded cheddar cheese and bake at 375°F (190°C) for 20 minutes, or until the top is golden and bubbly.

This keto cauliflower shepherd’s pie is the ultimate comfort food, offering a flavorful filling and a creamy cauliflower topping. It’s perfect for a family dinner and makes for great leftovers, too. The combination of tender ground meat and cheesy cauliflower is sure to please everyone at the table.

Keto Cauliflower Meatballs

These keto cauliflower meatballs are packed with flavor and make a great addition to any keto meal. They’re a perfect finger food or can be served with a side of marinara sauce for a satisfying meal.

Ingredients:

• 1 medium cauliflower, riced
• 1 lb ground beef or turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil (for frying)

Instructions:

Preheat your oven to 375°F (190°C). Steam the cauliflower until tender, then squeeze out excess moisture and set it aside.
In a large bowl, combine the riced cauliflower, ground meat, Parmesan, almond flour, egg, garlic, oregano, red pepper flakes (if using), salt, and pepper. Mix well and form into small meatballs.
Heat olive oil in a skillet over medium heat. Fry the meatballs in batches for 3-4 minutes on each side, until browned. Transfer to a baking sheet and bake in the preheated oven for 10-15 minutes, or until fully cooked through.

These keto cauliflower meatballs are tender and flavorful, making them a great addition to your meal prep or a quick dinner option. You can pair them with a low-carb pasta or serve them on their own with your favorite sauce.

Keto Cauliflower Mac and Cheese

This keto cauliflower mac and cheese is a creamy, cheesy dish that’s the perfect comfort food without the carbs. The cauliflower replaces the pasta, making it a great low-carb alternative to the classic mac and cheese.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 2 cups shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon mustard powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon butter

Instructions:

Steam the cauliflower florets until tender, then drain and set aside.
In a saucepan, melt butter over medium heat and stir in the heavy cream and cream cheese until smooth. Add the shredded cheddar cheese, Parmesan, mustard powder, garlic powder, salt, and pepper. Stir until the cheese has melted and the sauce is smooth and creamy.
Add the steamed cauliflower to the sauce and gently mix to coat the cauliflower in the cheese sauce. Cook for an additional 2-3 minutes until everything is well combined.

This keto cauliflower mac and cheese is just as creamy and cheesy as the original, with the cauliflower making a fantastic low-carb base. It’s perfect as a side dish, or you can enjoy it as a comforting, filling meal. The richness of the cheese sauce makes it feel indulgent while still keeping you on track with your keto goals.

Note: More recipes are coming soon!