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When you’re following a keto diet, having a few go-to protein sources in your pantry can make meal planning much easier.
Canned chicken is an incredibly convenient and budget-friendly ingredient that can be transformed into countless delicious low-carb dishes.
Whether you’re looking for quick lunches, hearty dinners, or satisfying snacks, these 31+ keto canned chicken recipes will keep your meals exciting, nutritious, and packed with protein.
From creamy casseroles to zesty salads and cheesy skillet meals, these recipes are perfect for busy days when you need something fast but still keto-friendly.
Plus, canned chicken has a long shelf life, making it an ideal staple for last-minute meal prep.
Keep reading to discover the best keto recipes using canned chicken that will satisfy your cravings without breaking your carb limit!
31+ Easy & Delicious Keto Canned Chicken Recipes You Can Make in 30 Minutes
Sticking to a keto lifestyle doesn’t have to be complicated or time-consuming.
With canned chicken as a versatile ingredient, you can create 31+ flavorful and satisfying keto meals with minimal effort.
Whether you prefer warm and cheesy comfort food or light and refreshing salads, these recipes will help you stay on track while keeping your meals exciting.
Next time you’re short on time or need an easy meal idea, grab a can of chicken from your pantry and try one of these keto-friendly recipes.
Not only will they save you time in the kitchen, but they’ll also keep your macros in check and your taste buds happy.
Keto Buffalo Chicken Dip
This creamy, cheesy Keto Buffalo Chicken Dip is the perfect low-carb appetizer or snack for any occasion.
Packed with shredded canned chicken, tangy buffalo sauce, and rich cream cheese, this dip is both delicious and satisfying.
Whether you’re hosting a party or just looking for a quick keto-friendly dish, this dip is easy to prepare and will be a crowd favorite.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 4 oz cream cheese, softened
- ½ cup shredded cheddar cheese
- ¼ cup ranch dressing
- ¼ cup buffalo sauce
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp paprika
- 2 tbsp chopped green onions (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the drained chicken, cream cheese, shredded cheddar cheese, ranch dressing, buffalo sauce, garlic powder, onion powder, and paprika.
- Stir until well combined, then transfer the mixture to a small baking dish.
- Bake for 15-20 minutes or until the cheese is bubbly and slightly golden on top.
- Garnish with chopped green onions and serve with celery sticks or keto-friendly crackers.
This Keto Buffalo Chicken Dip is not only quick to make but also incredibly flavorful.
The combination of spicy buffalo sauce, creamy cheese, and tender canned chicken makes it a must-have for any keto-friendly snack lineup.
Enjoy it warm and gooey right out of the oven!
Keto Chicken Salad Lettuce Wraps
These Keto Chicken Salad Lettuce Wraps are a fresh and satisfying meal that’s easy to whip up in minutes.
Made with canned chicken, crunchy celery, and a creamy dressing, they provide the perfect balance of protein and healthy fats.
Whether you need a light lunch or a quick snack, these wraps are the ideal low-carb solution.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- ¼ cup mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup diced celery
- 2 tbsp chopped red onion
- 1 tbsp chopped fresh parsley
- 4-6 large lettuce leaves (such as romaine or butter lettuce)
Instructions:
- In a mixing bowl, combine the drained chicken, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper.
- Stir in the diced celery, chopped red onion, and parsley.
- Spoon the chicken salad mixture into large lettuce leaves, folding them to create wraps.
- Serve immediately or refrigerate for later.
These Keto Chicken Salad Lettuce Wraps are light, refreshing, and packed with flavor.
They’re a great alternative to traditional sandwiches and perfect for meal prepping.
Enjoy a satisfying, low-carb meal without any extra hassle!
Keto Cheesy Chicken Casserole
This Keto Cheesy Chicken Casserole is a rich, comforting dish loaded with creamy cheese and tender canned chicken.
It’s a perfect weeknight dinner for the whole family and requires minimal prep time.
With its gooey texture and satisfying flavors, this casserole will quickly become a staple in your keto meal rotation.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup heavy cream
- ¼ cup sour cream
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the drained chicken, shredded mozzarella, cheddar cheese, heavy cream, sour cream, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Sprinkle grated Parmesan cheese on top.
- Bake for 20-25 minutes or until the cheese is golden and bubbly.
- Garnish with chopped parsley before serving.
This Keto Cheesy Chicken Casserole is the ultimate comfort food while staying low-carb.
The creamy, cheesy texture paired with flavorful canned chicken makes for a hearty and satisfying meal.
Serve it hot and enjoy a delicious, keto-friendly dinner without any guilt!
Keto BBQ Chicken Stuffed Avocados
These Keto BBQ Chicken Stuffed Avocados are a creamy, flavorful, and satisfying low-carb dish that’s perfect for lunch or a light dinner.
The combination of smoky BBQ-flavored canned chicken and creamy avocado makes this meal both nutritious and delicious.
Plus, it’s packed with healthy fats to keep you full and energized.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 2 ripe avocados, halved and pitted
- ¼ cup sugar-free BBQ sauce
- 2 tbsp mayonnaise
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup shredded cheddar cheese
- 1 tbsp chopped fresh cilantro (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, sugar-free BBQ sauce, mayonnaise, garlic powder, smoked paprika, salt, and black pepper.
- Scoop out a small amount of avocado flesh from each half to create more room for the filling.
- Stuff the avocado halves with the BBQ chicken mixture and sprinkle shredded cheddar cheese on top.
- Bake for 10 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped cilantro and serve warm.
These Keto BBQ Chicken Stuffed Avocados are rich, creamy, and packed with bold flavors.
They’re a great way to enjoy a healthy and satisfying meal while keeping your carbs in check.
Whether served alone or with a fresh salad, this dish is a keto winner!
Keto Chicken Alfredo Zoodles
Keto Chicken Alfredo Zoodles is a creamy, satisfying low-carb pasta alternative that’s quick to prepare and bursting with flavor.
This dish replaces traditional pasta with zucchini noodles, making it a perfect keto-friendly meal.
With rich Alfredo sauce and tender canned chicken, this dish is indulgent yet healthy.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 2 medium zucchini, spiralized
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 2 tbsp cream cheese
- 1 tbsp butter
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped parsley (for garnish)
Instructions:
- Heat a large skillet over medium heat and melt the butter.
- Add the heavy cream, Parmesan cheese, cream cheese, garlic powder, Italian seasoning, salt, and black pepper. Stir until smooth.
- Add the shredded canned chicken to the sauce and mix well.
- Toss in the zucchini noodles and cook for 2-3 minutes, just until they are slightly tender but not mushy.
- Remove from heat, garnish with chopped parsley, and serve warm.
This Keto Chicken Alfredo Zoodles recipe delivers all the creamy goodness of a classic Alfredo dish without the carbs.
It’s easy to make, full of flavor, and perfect for a quick keto dinner.
Enjoy this satisfying meal guilt-free!
Keto Chicken Bacon Ranch Casserole
This Keto Chicken Bacon Ranch Casserole is a cheesy, savory dish packed with flavor and protein.
The combination of ranch-seasoned canned chicken, crispy bacon, and melted cheese makes this dish a favorite for anyone following a low-carb diet.
It’s the perfect comfort food for meal prep or an easy family dinner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- ½ cup cooked and crumbled bacon
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ¼ cup ranch dressing
- ¼ cup sour cream
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped fresh chives (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, cooked bacon, ranch dressing, sour cream, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a greased baking dish and spread evenly.
- Sprinkle shredded mozzarella and cheddar cheese on top.
- Bake for 20 minutes or until the cheese is melted and bubbly.
- Garnish with fresh chives and serve hot.
This Keto Chicken Bacon Ranch Casserole is a hearty and flavorful meal that’s perfect for busy weeknights.
With its rich, cheesy texture and smoky bacon flavor, it’s a comforting dish that will keep you full and satisfied while staying low-carb.
Enjoy this delicious keto-friendly casserole with a side of greens or on its own!
Keto Spicy Chicken Stuffed Peppers
These Keto Spicy Chicken Stuffed Peppers are a delicious low-carb meal packed with protein, flavor, and just the right amount of heat.
Using canned chicken makes this dish quick and easy, while the bell peppers provide a nutritious, crunchy base.
Whether you’re meal prepping or looking for a simple weeknight dinner, this recipe is a winner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 3 large bell peppers (any color), halved and deseeded
- ½ cup shredded pepper jack cheese
- ¼ cup cream cheese, softened
- ¼ cup diced tomatoes (drained)
- 1 tbsp hot sauce (adjust to taste)
- ½ tsp garlic powder
- ½ tsp cumin
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped cilantro (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the canned chicken, shredded cheese, cream cheese, diced tomatoes, hot sauce, garlic powder, cumin, salt, and black pepper. Mix well.
- Place the halved bell peppers on a baking sheet and fill them with the chicken mixture.
- Bake for 20-25 minutes, until the peppers are tender and the cheese is melted.
- Garnish with chopped cilantro and serve hot.
These Keto Spicy Chicken Stuffed Peppers are a fantastic balance of heat, creaminess, and crunch.
They’re easy to make, incredibly flavorful, and perfect for a filling low-carb meal.
Pair them with a side salad or enjoy them as a stand-alone dish!
Keto Chicken Frittata
This Keto Chicken Frittata is an easy, protein-packed breakfast or brunch option that’s both nutritious and delicious.
Made with canned chicken, eggs, and cheese, this frittata is light yet filling, making it a perfect keto-friendly meal to start your day.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 6 large eggs
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup diced bell pepper
- ¼ cup diced onion
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp butter or olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and black pepper.
- Heat butter or olive oil in an oven-safe skillet over medium heat.
- Add the bell pepper and onion, sautéing until soft (about 3 minutes).
- Stir in the canned chicken and cook for another 2 minutes.
- Pour the egg mixture over the chicken and vegetables, then sprinkle shredded cheddar cheese on top.
- Transfer the skillet to the oven and bake for 15-18 minutes, or until the frittata is set in the center.
- Slice and serve warm.
This Keto Chicken Frittata is a perfect blend of protein and healthy fats, making it an excellent low-carb breakfast or brunch choice.
It’s easy to customize with different veggies and cheese, so you can enjoy a new variation every time you make it!
Keto Chicken & Broccoli Alfredo Bake
If you’re craving a rich, creamy, and cheesy dish, this Keto Chicken & Broccoli Alfredo Bake is the perfect solution.
Made with canned chicken, fresh broccoli, and a homemade Alfredo sauce, this dish is a satisfying, low-carb comfort meal that’s great for meal prep or a cozy dinner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 2 cups broccoli florets
- ½ cup heavy cream
- ¼ cup cream cheese
- ½ cup shredded mozzarella cheese
- ½ cup shredded Parmesan cheese
- 2 tbsp butter
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, melt the butter and add the heavy cream, cream cheese, garlic powder, Italian seasoning, salt, and black pepper. Stir until the sauce is smooth.
- Stir in the shredded canned chicken and broccoli florets, coating them with the Alfredo sauce.
- Transfer the mixture to a greased baking dish and top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
This Keto Chicken & Broccoli Alfredo Bake is a creamy and cheesy comfort meal that will keep you satisfied without the carbs.
With its rich flavors and easy prep, it’s a great addition to your keto meal rotation.
Serve it with a side salad or eat it as is for a perfect low-carb dinner!
Keto Chicken Enchilada Casserole
This Keto Chicken Enchilada Casserole is a delicious, low-carb twist on a classic Mexican dish.
Made with canned chicken, a flavorful enchilada sauce, and plenty of melted cheese, this meal is both satisfying and easy to prepare.
It’s perfect for meal prep or a quick weeknight dinner!
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- ½ cup sugar-free enchilada sauce
- ½ cup shredded cheddar cheese
- ½ cup shredded Monterey Jack cheese
- ¼ cup sour cream
- ½ tsp garlic powder
- ½ tsp cumin
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup chopped green onions (optional, for garnish)
- 2 tbsp chopped fresh cilantro (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, enchilada sauce, sour cream, garlic powder, cumin, salt, and black pepper.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Sprinkle the shredded cheddar and Monterey Jack cheese over the top.
- Bake for 20 minutes or until the cheese is melted and bubbly.
- Garnish with green onions and fresh cilantro before serving.
This Keto Chicken Enchilada Casserole is packed with bold flavors without the added carbs.
It’s a fantastic alternative to traditional enchiladas and can be served with a side of cauliflower rice or fresh avocado for a complete keto-friendly meal!
Keto Chicken Caesar Salad
A Keto Chicken Caesar Salad is a quick, easy, and delicious meal packed with protein and healthy fats.
Using canned chicken makes it even more convenient while maintaining all the creamy, tangy flavors of a classic Caesar salad.
This dish is perfect for a light lunch or dinner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 4 cups chopped romaine lettuce
- ¼ cup grated Parmesan cheese
- ¼ cup Caesar dressing (ensure it’s low-carb)
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup crushed pork rinds (as a keto-friendly crouton alternative)
- 1 tbsp fresh lemon juice (optional)
Instructions:
- In a large mixing bowl, toss the romaine lettuce with Caesar dressing, garlic powder, and black pepper.
- Add the drained shredded chicken and mix well.
- Sprinkle grated Parmesan cheese and crushed pork rinds over the top for added crunch.
- Drizzle with fresh lemon juice if desired.
- Serve immediately and enjoy!
This Keto Chicken Caesar Salad is a classic dish with a low-carb twist.
The addition of canned chicken makes it effortless to prepare while keeping it high in protein and healthy fats.
It’s a perfect meal for a quick, satisfying lunch or dinner!
Keto Chicken & Spinach Stuffed Mushrooms
Keto Chicken & Spinach Stuffed Mushrooms are a fantastic appetizer or light meal that’s both nutritious and flavorful.
These bite-sized mushrooms are filled with a creamy, cheesy mixture of canned chicken and spinach, making them a perfect keto-friendly option for any occasion.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 12 large mushrooms, stems removed
- ½ cup fresh spinach, chopped
- ¼ cup cream cheese, softened
- ¼ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat and sauté the chopped spinach until wilted (about 2 minutes).
- In a bowl, mix the drained chicken, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir in the sautéed spinach.
- Stuff each mushroom cap with the chicken mixture and place them on a baking sheet.
- Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown.
- Serve warm and enjoy!
These Keto Chicken & Spinach Stuffed Mushrooms are a flavorful and satisfying low-carb dish that’s perfect for parties or light meals.
The creamy, cheesy filling paired with juicy mushrooms makes them an irresistible keto treat!
Keto Buffalo Chicken Lettuce Wraps
These Keto Buffalo Chicken Lettuce Wraps are a spicy, crunchy, and satisfying low-carb meal.
Using canned chicken makes them incredibly easy to prepare, while the buffalo sauce adds a bold and tangy kick.
These wraps are perfect for a light lunch, dinner, or even a quick snack when you’re craving something flavorful yet healthy.
Recipe
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- ¼ cup sugar-free buffalo sauce
- 2 tbsp ranch or blue cheese dressing
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 6 large romaine or butter lettuce leaves
- ¼ cup crumbled blue cheese (optional)
- ¼ cup shredded carrots (optional, for texture)
- 2 tbsp chopped green onions (for garnish)
Instructions:
- In a bowl, mix the shredded chicken, buffalo sauce, ranch (or blue cheese) dressing, garlic powder, paprika, salt, and black pepper.
- Spoon the mixture evenly onto the lettuce leaves.
- Sprinkle with crumbled blue cheese, shredded carrots, and chopped green onions.
- Serve immediately and enjoy!
These Keto Buffalo Chicken Lettuce Wraps are a spicy, satisfying, and low-carb alternative to traditional buffalo chicken sandwiches.
They are packed with flavor while being light and refreshing, making them a great option for any meal!
Keto Chicken & Cheese Chaffles
Keto Chicken & Cheese Chaffles are a savory, crispy, and protein-packed waffle alternative made with simple ingredients.
These chaffles are perfect as a bread substitute for sandwiches, a snack, or a meal on their own.
The combination of canned chicken and cheese creates a crispy texture with a deliciously cheesy flavor.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 large egg
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- Cooking spray
Instructions:
- Preheat your waffle maker and lightly grease it with cooking spray.
- In a bowl, mix the shredded chicken, egg, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Pour half of the mixture into the waffle maker and spread evenly.
- Close the lid and cook for 3-4 minutes, or until crispy and golden brown.
- Repeat with the remaining batter.
- Serve warm and enjoy with your favorite keto-friendly dipping sauce!
These Keto Chicken & Cheese Chaffles are an easy and delicious way to enjoy a crispy, cheesy meal without the carbs.
Use them as a base for sandwiches, top them with avocado, or eat them as a snack—either way, they’re incredibly satisfying and keto-friendly!
Keto Chicken & Mushroom Creamy Skillet
This Keto Chicken & Mushroom Creamy Skillet is a rich, hearty, and flavorful dish that comes together in just one pan.
With canned chicken, mushrooms, and a creamy garlic sauce, this meal is comforting, filling, and perfect for a quick keto dinner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 cup sliced mushrooms
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tbsp butter
- 1 tsp minced garlic
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped parsley (for garnish)
Instructions:
- Heat butter in a skillet over medium heat. Add the sliced mushrooms and sauté for 3-4 minutes until tender.
- Stir in the minced garlic and cook for another 30 seconds.
- Pour in the heavy cream, Parmesan cheese, Italian seasoning, salt, and black pepper. Stir until the sauce is smooth.
- Add the shredded chicken and mix well, letting it warm through for 2-3 minutes.
- Garnish with chopped parsley and serve warm.
This Keto Chicken & Mushroom Creamy Skillet is a quick and delicious meal that’s packed with flavor and healthy fats.
Serve it over cauliflower rice or enjoy it on its own for a rich and satisfying low-carb dinner!
Keto Chicken Bacon Ranch Casserole
This Keto Chicken Bacon Ranch Casserole is the ultimate comfort food with a low-carb twist.
Creamy, cheesy, and packed with smoky bacon and ranch flavor, this dish is an easy and satisfying dinner option.
With canned chicken, it’s quick to prepare and perfect for meal prep!
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 4 slices of bacon, cooked and crumbled
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup cream cheese, softened
- ¼ cup heavy cream
- 1 tbsp ranch seasoning mix
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped green onions (optional, for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the shredded chicken, cream cheese, heavy cream, ranch seasoning, garlic powder, onion powder, salt, and black pepper until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Sprinkle shredded cheddar and mozzarella cheese over the top, followed by crumbled bacon.
- Bake for 20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped green onions and serve warm.
This Keto Chicken Bacon Ranch Casserole is rich, creamy, and packed with bold flavors.
It’s a simple, family-friendly meal that will leave everyone satisfied while staying within keto guidelines.
Serve it with a side salad or roasted veggies for a complete meal!
Keto Chicken Zucchini Fritters
These Keto Chicken Zucchini Fritters are crispy on the outside, tender on the inside, and packed with flavor.
Using canned chicken and fresh zucchini, they’re a great way to add some veggies to your meal while keeping it low-carb and high in protein.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 medium zucchini, grated and squeezed dry
- 1 large egg
- ½ cup shredded Parmesan cheese
- ¼ cup almond flour
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for frying)
Instructions:
- In a bowl, mix the shredded chicken, grated zucchini, egg, Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper until well combined.
- Heat olive oil in a skillet over medium heat.
- Scoop small portions of the mixture into the skillet, pressing them down to form patties.
- Cook for 3-4 minutes on each side or until golden brown and crispy.
- Remove from the skillet and place on a paper towel to drain excess oil.
- Serve warm with a keto-friendly dipping sauce like ranch or garlic aioli.
These Keto Chicken Zucchini Fritters are a tasty and nutritious way to enjoy a crispy, protein-packed meal.
They make a great appetizer, snack, or light dinner while keeping you full and energized without the carbs!
Keto Chicken Alfredo Zoodle Bowl
This Keto Chicken Alfredo Zoodle Bowl is a delicious, creamy, and satisfying low-carb alternative to pasta.
By using zucchini noodles instead of traditional pasta, you get all the rich, cheesy Alfredo flavors without the extra carbs.
Plus, using canned chicken makes this dish quick and easy to prepare!
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 2 medium zucchinis, spiralized into zoodles
- ½ cup heavy cream
- ¼ cup cream cheese
- ½ cup shredded Parmesan cheese
- 1 tbsp butter
- 1 tsp minced garlic
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped parsley (for garnish)
Instructions:
- Heat butter in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds.
- Pour in the heavy cream and cream cheese, stirring until the sauce is smooth.
- Add Parmesan cheese, Italian seasoning, salt, and black pepper. Stir until the sauce thickens.
- Stir in the shredded canned chicken and let it warm through for 2-3 minutes.
- Add the spiralized zucchini noodles to the skillet and toss them in the sauce, cooking for 1-2 minutes until just softened.
- Garnish with chopped parsley and serve immediately.
This Keto Chicken Alfredo Zoodle Bowl is a creamy and comforting dish that’s full of flavor without the carbs.
It’s a fantastic way to enjoy a pasta-like meal while staying on track with your keto lifestyle.
Enjoy it as a quick and delicious dinner option any day of the week!:
Keto Chicken Avocado Salad
This Keto Chicken Avocado Salad is a fresh, creamy, and nutrient-packed dish that’s perfect for lunch or a light dinner.
Made with canned chicken, avocado, and a tangy dressing, it’s both satisfying and easy to prepare.
Plus, it’s packed with healthy fats to keep you full and energized.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 ripe avocado, diced
- ¼ cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tbsp fresh lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped cilantro or parsley
- ¼ cup diced cucumbers (optional, for extra crunch)
Instructions:
- In a mixing bowl, mash the avocado slightly, leaving some chunks for texture.
- Add the shredded canned chicken, mayonnaise, lemon juice, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Stir in the chopped cilantro and diced cucumbers if using.
- Serve on lettuce wraps, as a dip with keto-friendly crackers, or enjoy on its own!
This Keto Chicken Avocado Salad is a quick and easy meal that’s creamy, flavorful, and packed with healthy fats.
It’s perfect for meal prep and can be enjoyed in various ways, making it a staple for any keto-friendly diet.
Keto Chicken Stuffed Bell Peppers
These Keto Chicken Stuffed Bell Peppers are a delicious and colorful low-carb meal.
The combination of canned chicken, cheese, and a savory seasoning blend makes them both filling and flavorful.
They’re a great way to enjoy a nutritious, well-balanced keto meal with minimal prep time.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 3 large bell peppers, halved and seeds removed
- ½ cup shredded cheddar cheese
- ¼ cup cream cheese, softened
- ¼ cup diced tomatoes
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 2 tbsp chopped green onions (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- Brush the bell pepper halves with olive oil and place them in a baking dish.
- In a bowl, mix the shredded chicken, cream cheese, diced tomatoes, garlic powder, paprika, salt, and black pepper.
- Stuff each bell pepper half with the chicken mixture and sprinkle shredded cheddar cheese on top.
- Bake for 20-25 minutes or until the cheese is melted and the peppers are tender.
- Garnish with chopped green onions and serve warm.
These Keto Chicken Stuffed Bell Peppers are packed with flavor and nutrients while keeping the carb count low.
They’re perfect for a healthy and satisfying meal that’s easy to prepare and full of delicious textures!
Keto Chicken Fajita Skillet
This Keto Chicken Fajita Skillet is a quick and flavorful meal that brings all the deliciousness of fajitas without the carbs.
With canned chicken, sautéed bell peppers, and a zesty seasoning mix, this dish is perfect for a busy weeknight dinner while staying keto-friendly.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- ½ small onion, sliced
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp lime juice
- ¼ cup shredded cheese (optional)
- 2 tbsp chopped cilantro (for garnish)
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add sliced bell peppers and onions, sautéing for 3-4 minutes until slightly softened.
- Stir in the canned chicken, chili powder, cumin, paprika, garlic powder, salt, and black pepper.
- Cook for another 3-4 minutes until everything is well combined and heated through.
- Drizzle with lime juice and sprinkle with cheese if using.
- Garnish with chopped cilantro and serve with lettuce wraps or cauliflower rice.
This Keto Chicken Fajita Skillet is a simple, bold, and delicious low-carb meal.
It’s packed with flavor and can be served in many ways, making it a versatile and satisfying dish for any keto meal plan!
Keto Chicken Broccoli Casserole
This Keto Chicken Broccoli Casserole is a creamy, cheesy, and comforting meal that’s both nutritious and satisfying.
Packed with protein from canned chicken and fiber-rich broccoli, this dish is an easy one-pan meal perfect for weeknights.
The creamy cheese sauce adds an irresistible richness while keeping it low-carb.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 2 cups fresh or frozen broccoli florets
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup cream cheese, softened
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp butter
- ¼ cup crushed pork rinds (optional, for topping)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a saucepan, melt butter over medium heat and add the heavy cream, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until smooth.
- Steam or blanch the broccoli for 2-3 minutes until slightly tender.
- In a greased baking dish, layer the shredded chicken and broccoli.
- Pour the cheese sauce over the top and sprinkle with shredded cheddar cheese.
- If using, sprinkle crushed pork rinds over the casserole for a crispy topping.
- Bake for 20 minutes or until bubbly and golden.
- Serve warm and enjoy!
This Keto Chicken Broccoli Casserole is a rich and satisfying dish that’s perfect for meal prep or a family dinner.
The creamy cheese sauce pairs perfectly with the tender chicken and broccoli, making it a comforting yet keto-friendly meal!
Keto Chicken Caesar Wraps
Keto Chicken Caesar Wraps are a quick and easy way to enjoy all the flavors of a classic Caesar salad in a convenient, low-carb wrap.
Made with canned chicken, a creamy Caesar dressing, and crisp lettuce, these wraps are perfect for lunch or a light dinner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- ¼ cup Caesar dressing (sugar-free)
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp black pepper
- 4 large romaine lettuce leaves (or keto-friendly tortillas)
- 2 tbsp crumbled bacon (optional)
- 1 tbsp chopped fresh parsley (optional)
Instructions:
- In a bowl, mix the shredded chicken, Caesar dressing, Parmesan cheese, garlic powder, and black pepper until well combined.
- Lay out the romaine lettuce leaves or keto tortillas and spoon the chicken mixture evenly onto each wrap.
- Sprinkle with crumbled bacon and fresh parsley if using.
- Roll up the wraps and serve immediately.
These Keto Chicken Caesar Wraps are a simple yet delicious way to enjoy a classic Caesar flavor without the carbs.
They make a perfect grab-and-go meal that’s light, refreshing, and satisfying!
Keto Chicken Jalapeño Poppers
Keto Chicken Jalapeño Poppers are a spicy, cheesy, and satisfying snack or appetizer.
These stuffed jalapeños are filled with a creamy chicken and cheese mixture, then baked to perfection.
They’re a great low-carb alternative to traditional poppers while still delivering all the flavor!
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 6 large jalapeños, halved and seeds removed
- 4 oz cream cheese, softened
- ½ cup shredded cheddar cheese
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 4 slices of bacon, cooked and crumbled (optional)
- 2 tbsp chopped green onions (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the shredded chicken, cream cheese, cheddar cheese, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Spoon the mixture evenly into the jalapeño halves.
- Place the stuffed jalapeños on a baking sheet and bake for 15-20 minutes until the cheese is melted and bubbly.
- Remove from the oven and sprinkle with crumbled bacon and green onions.
- Serve warm and enjoy!
These Keto Chicken Jalapeño Poppers are the perfect combination of spicy, cheesy, and creamy.
They make a fantastic appetizer, snack, or even a side dish that’s low in carbs and high in flavor!
Keto Buffalo Chicken Dip
This Keto Buffalo Chicken Dip is a spicy, creamy, and cheesy appetizer that’s perfect for parties, game nights, or just as a snack.
Made with canned chicken, buffalo sauce, and cream cheese, this dip is packed with flavor while keeping it low in carbs.
Serve it with celery sticks, bell pepper slices, or keto-friendly crackers for a satisfying treat.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 4 oz cream cheese, softened
- ½ cup shredded cheddar cheese
- ¼ cup buffalo sauce (sugar-free)
- ¼ cup ranch dressing
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped green onions (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the shredded chicken, cream cheese, cheddar cheese, buffalo sauce, ranch dressing, garlic powder, smoked paprika, salt, and black pepper until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for 15-20 minutes or until the dip is hot and bubbly.
- Remove from the oven and garnish with chopped green onions.
- Serve warm with celery sticks, bell pepper slices, or keto crackers.
This Keto Buffalo Chicken Dip is an easy, crowd-pleasing appetizer with the perfect balance of creamy and spicy flavors.
It’s great for sharing and can be customized with extra cheese or different toppings to suit your taste!
Keto Chicken Mushroom Skillet
This Keto Chicken Mushroom Skillet is a rich and creamy one-pan meal that’s both comforting and keto-friendly.
The combination of canned chicken, sautéed mushrooms, and a creamy garlic sauce makes it a perfect dish for a quick and hearty dinner.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 1 cup sliced mushrooms
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 2 tbsp butter
- 1 tsp minced garlic
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped parsley (for garnish)
Instructions:
- Heat butter in a large skillet over medium heat.
- Add the sliced mushrooms and sauté for 3-4 minutes until softened.
- Stir in the minced garlic and cook for another 30 seconds.
- Pour in the heavy cream and Parmesan cheese, stirring until smooth.
- Add the shredded chicken, Italian seasoning, salt, and black pepper. Stir and cook for 3-4 minutes until everything is heated through.
- Garnish with chopped parsley and serve warm.
This Keto Chicken Mushroom Skillet is a creamy, delicious meal that’s packed with flavor while staying low in carbs.
It’s easy to make in one pan and pairs well with roasted veggies or cauliflower rice for a complete keto-friendly dinner!
Keto Chicken Cabbage Stir-Fry
This Keto Chicken Cabbage Stir-Fry is a quick, healthy, and flavorful low-carb meal that comes together in minutes.
The combination of tender canned chicken, crunchy cabbage, and a savory stir-fry sauce makes this dish both satisfying and nutritious.
Ingredients:
- 1 (12.5 oz) can of chicken, drained and shredded
- 2 cups shredded cabbage
- ½ small onion, sliced
- 2 tbsp coconut aminos (or soy sauce if not strict keto)
- 1 tbsp olive oil
- 1 tsp minced garlic
- ½ tsp ginger powder
- ½ tsp sesame oil
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp sesame seeds (for garnish)
- 2 tbsp chopped green onions (for garnish)
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add the sliced onion and shredded cabbage, sautéing for 3-4 minutes until slightly softened.
- Stir in the canned chicken, minced garlic, ginger powder, salt, and black pepper.
- Pour in the coconut aminos (or soy sauce) and sesame oil, stirring to combine.
- Cook for another 3-4 minutes until heated through.
- Garnish with sesame seeds and chopped green onions. Serve warm.
This Keto Chicken Cabbage Stir-Fry is a simple, delicious meal that’s packed with nutrients and flavor.
It’s a great way to enjoy a quick and healthy low-carb dinner with minimal ingredients and prep time!
