28+ Delicious Keto Canned Tuna Recipes for Busy Weekdays

Canned tuna is a keto superstar—affordable, convenient, and packed with protein and healthy fats.

Whether you’re looking for a quick snack, a hearty meal, or a creative twist on a classic dish, tuna can be transformed into countless delicious, low-carb recipes.

From fresh salads to crispy patties and creamy casseroles, there’s no shortage of ways to enjoy this pantry staple.

In this article, we’ll explore 28+ keto canned tuna recipes that are not only easy to make but also full of flavor.

Whether you’re meal prepping, whipping up a last-minute dinner, or simply looking for new ways to incorporate tuna into your diet, these recipes will keep you inspired and on track with your keto goals.

28+ Delicious Keto Canned Tuna Recipes for Busy Weekdays

Canned tuna is one of the most versatile and budget-friendly ingredients you can have in your keto kitchen.

With these 28+ keto canned tuna recipes, you’ll never run out of delicious meal ideas.

Whether you prefer something fresh and light like a tuna salad or a warm and hearty dish like a tuna casserole, there’s a recipe here to fit your cravings.

The best part? These meals are easy to prepare, packed with protein, and full of healthy fats to keep you satisfied and in ketosis.

So, the next time you have a can of tuna sitting in your pantry, you’ll know exactly how to turn it into a flavorful and nutritious keto meal.

Keto Avocado Tuna Salad

This creamy and satisfying keto avocado tuna salad is packed with healthy fats and protein, making it a perfect low-carb meal.

The combination of tuna, avocado, and a hint of lemon creates a refreshing and flavorful dish that can be enjoyed on its own or as a filling for lettuce wraps.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ¼ tsp garlic powder
• Salt and pepper to taste
• 2 tbsp chopped fresh cilantro or parsley
• Lettuce leaves (optional, for serving)

Instructions:

1. In a mixing bowl, mash the avocado until smooth.
2. Add the drained tuna, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
3. Mix well until all ingredients are combined.
4. Stir in the chopped cilantro or parsley for added freshness.
5. Serve on lettuce leaves for a wrap or enjoy it straight from the bowl.

This keto avocado tuna salad is an easy, nutrient-dense meal that can be prepared in minutes.

It’s creamy, flavorful, and keeps you full for hours while staying within your carb limit.

Whether eaten as a snack, a light lunch, or a quick dinner, it’s a versatile addition to your keto meal plan.

Cheesy Tuna Zucchini Boats

If you’re looking for a creative way to enjoy canned tuna on a keto diet, these cheesy tuna zucchini boats are a must-try!

They’re packed with protein, low in carbs, and loaded with cheesy goodness.

The zucchini provides a mild, tender base that perfectly complements the savory tuna mixture.

Ingredients:

• 2 medium zucchinis
• 1 can (5 oz) tuna, drained
• ¼ cup cream cheese, softened
• ¼ cup shredded cheddar cheese
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 2 tbsp grated Parmesan cheese
• 1 tbsp chopped fresh parsley

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out some flesh to create a boat shape.
3. Brush the zucchini halves with olive oil and season with salt and pepper.
4. In a bowl, mix the tuna, cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper.
5. Fill each zucchini half with the tuna mixture and sprinkle Parmesan cheese on top.
6. Place the zucchini boats on a baking sheet and bake for 20-25 minutes or until the cheese is bubbly and golden.
7. Garnish with fresh parsley before serving.

These cheesy tuna zucchini boats make a deliciously satisfying keto meal without adding unnecessary carbs.

They’re easy to make, full of flavor, and perfect for a quick lunch or dinner.

Plus, they’re a great way to incorporate more veggies into your keto lifestyle while still indulging in rich, cheesy goodness.

Spicy Tuna Lettuce Wraps

For a light yet satisfying meal, these spicy tuna lettuce wraps are perfect.

They deliver bold flavors with a slight kick from the spices while keeping things low-carb.

Wrapped in crisp lettuce leaves, they provide a refreshing crunch that complements the creamy, spicy tuna filling.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• 1 tsp sriracha (adjust to taste)
• ½ tsp lime juice
• ¼ tsp garlic powder
• ¼ tsp smoked paprika
• Salt and pepper to taste
• 4 large romaine or butter lettuce leaves
• 1 tbsp chopped green onions
• 1 tbsp sesame seeds (optional, for garnish)

Instructions:

1. In a bowl, mix together the tuna, mayonnaise, sriracha, lime juice, garlic powder, smoked paprika, salt, and pepper.
2. Stir until well combined and creamy.
3. Spoon the tuna mixture into the lettuce leaves.
4. Top with chopped green onions and sesame seeds for extra flavor and texture.
5. Serve immediately for a fresh and spicy keto-friendly meal.

These spicy tuna lettuce wraps are a fantastic way to enjoy a flavorful and healthy keto meal with minimal effort.

They’re perfect for meal prep, quick lunches, or even as a snack when you need something satisfying yet light.

Plus, the spice level can be adjusted to suit your preference, making them a versatile dish for any keto dieter.

Keto Tuna Melt Stuffed Peppers

This keto-friendly take on a classic tuna melt ditches the bread in favor of bell peppers, creating a deliciously cheesy and satisfying meal.

These tuna melt stuffed peppers are packed with protein and healthy fats while keeping carbs low.

The melted cheese and creamy tuna filling make them a comforting yet nutritious dish.

Ingredients:

• 2 medium bell peppers (any color), halved and deseeded
• 1 can (5 oz) tuna, drained
• ¼ cup mayonnaise
• ½ cup shredded mozzarella or cheddar cheese
• 1 tsp Dijon mustard
• ¼ tsp garlic powder
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix the tuna, mayonnaise, half of the shredded cheese, Dijon mustard, garlic powder, salt, and pepper.
3. Stuff the tuna mixture evenly into the halved bell peppers.
4. Sprinkle the remaining shredded cheese on top.
5. Bake for 20-25 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh parsley and serve warm.

These keto tuna melt stuffed peppers are a fantastic way to enjoy a comforting, cheesy meal while staying low-carb.

They’re great for lunch or dinner, and the bell peppers provide a natural sweetness that complements the savory tuna filling.

Enjoy these as a quick and easy meal that’s both healthy and delicious!

Crispy Keto Tuna Patties

These crispy keto tuna patties are an excellent option for meal prep or a quick, protein-packed meal.

Made with simple, low-carb ingredients, they’re crunchy on the outside and tender on the inside.

Serve them with a side of keto-friendly dipping sauce or a fresh salad for a complete meal.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 egg
• ¼ cup almond flour
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. In a bowl, combine tuna, egg, almond flour, mayonnaise, Dijon mustard, garlic powder, onion powder, paprika, salt, and pepper.
2. Mix well and shape into small patties.
3. Heat olive oil in a pan over medium heat.
4. Fry the patties for 3-4 minutes on each side, until golden and crispy.
5. Garnish with parsley and serve with your favorite keto sauce.

These crispy keto tuna patties are a delicious way to enjoy canned tuna while keeping your meals exciting.

They’re easy to make, budget-friendly, and packed with flavor.

Whether eaten as a main dish or a snack, these patties are a great addition to your keto meal rotation.

Creamy Keto Tuna Zoodle Alfredo

If you’re craving pasta while staying keto, this creamy tuna zoodle Alfredo is a perfect alternative.

Using zucchini noodles (zoodles) instead of traditional pasta keeps this dish low in carbs while still delivering a rich, creamy, and satisfying meal.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 medium zucchinis, spiralized into noodles
• ¼ cup heavy cream
• ¼ cup cream cheese
• 2 tbsp grated Parmesan cheese
• 1 tbsp butter
• 1 tsp garlic powder
• ½ tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Heat butter in a pan over medium heat. Add the zoodles and sauté for 2-3 minutes until slightly tender. Remove and set aside.
2. In the same pan, add heavy cream, cream cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Stir until the sauce is smooth and creamy.
3. Add the tuna and mix well into the sauce.
4. Return the zoodles to the pan and toss until coated.
5. Garnish with fresh parsley and serve warm.

This creamy keto tuna zoodle Alfredo is a fantastic low-carb alternative to traditional pasta dishes.

It’s rich, satisfying, and full of flavor, making it an excellent meal option for anyone following a keto diet.

Plus, it’s quick and easy to prepare, perfect for busy days when you want something delicious without spending hours in the kitchen.

Keto Tuna Cucumber Bites

These keto tuna cucumber bites are the perfect low-carb snack or appetizer.

They’re light, refreshing, and packed with protein and healthy fats.

The crisp cucumber slices provide a satisfying crunch, while the creamy tuna mixture adds a flavorful punch.

Perfect for meal prep, parties, or a quick and healthy snack.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• ½ tsp lemon juice
• ¼ tsp garlic powder
• Salt and pepper to taste
• 1 medium cucumber, sliced into rounds
• 1 tbsp chopped fresh dill (for garnish)

Instructions:

1. In a bowl, mix the tuna, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.
2. Slice the cucumber into thick rounds.
3. Spoon a small amount of the tuna mixture onto each cucumber slice.
4. Garnish with fresh dill for extra flavor.
5. Serve immediately or refrigerate for a chilled snack.

These keto tuna cucumber bites are an easy, no-cook snack that delivers both flavor and nutrition.

They’re ideal for those looking for a refreshing and satisfying bite without extra carbs.

Whether you need a quick snack or an appetizer for guests, these are a delicious and healthy choice.

Keto Spicy Tuna Egg Salad

This keto spicy tuna egg salad is a flavorful twist on the classic egg salad.

The combination of creamy eggs, spicy tuna, and a hint of crunch makes it a delicious high-protein, low-carb meal.

Enjoy it on its own, as a lettuce wrap filling, or paired with keto-friendly crackers.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 hard-boiled eggs, chopped
• 2 tbsp mayonnaise
• 1 tsp sriracha (adjust to taste)
• ½ tsp Dijon mustard
• ¼ tsp garlic powder
• Salt and pepper to taste
• 1 tbsp chopped green onions
• Lettuce leaves (optional, for serving)

Instructions:

1. In a bowl, mash the hard-boiled eggs with a fork.
2. Add the drained tuna, mayonnaise, sriracha, Dijon mustard, garlic powder, salt, and pepper. Mix well.
3. Stir in the chopped green onions for added crunch and flavor.
4. Serve as a salad, in lettuce wraps, or with keto-friendly crackers.

This keto spicy tuna egg salad is a bold and flavorful dish that’s easy to prepare and packed with protein.

The creamy texture, spicy kick, and crunchy onions make it an exciting meal that can be enjoyed in various ways.

Perfect for a quick lunch, meal prep, or a light dinner!

Keto Garlic Butter Tuna Stir-Fry

This keto garlic butter tuna stir-fry is a quick and flavorful meal that combines canned tuna with fresh, low-carb vegetables.

The garlic butter sauce enhances the dish with rich, savory flavors, making it a satisfying option for busy weeknights.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp butter
• 1 zucchini, sliced into half-moons
• ½ red bell pepper, sliced
• ½ cup broccoli florets
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• ½ tsp red pepper flakes (optional, for spice)
• Salt and pepper to taste
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Heat butter in a large pan over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the zucchini, bell pepper, and broccoli. Stir-fry for 3-4 minutes until slightly tender.
4. Stir in the tuna, soy sauce (or coconut aminos), red pepper flakes, salt, and pepper. Cook for another 2-3 minutes, stirring frequently.
5. Garnish with sesame seeds and serve hot.

This keto garlic butter tuna stir-fry is an excellent way to turn canned tuna into a flavorful, wholesome meal.

With fresh veggies and a rich buttery sauce, it’s both nutritious and satisfying.

Serve it as a standalone dish or over cauliflower rice for an extra filling keto-friendly option.

Keto Tuna and Spinach Stuffed Mushrooms

These keto tuna and spinach stuffed mushrooms make for a delicious low-carb appetizer or light meal.

The earthy flavor of the mushrooms pairs perfectly with the creamy, cheesy tuna filling, creating a rich and satisfying bite-sized dish.

They’re easy to prepare and packed with protein and healthy fats, making them a great addition to your keto meal plan.

Ingredients:

• 10 large mushrooms, stems removed
• 1 can (5 oz) tuna, drained
• ¼ cup cream cheese, softened
• ¼ cup shredded mozzarella cheese
• ½ cup fresh spinach, chopped
• 1 tbsp mayonnaise
• 1 clove garlic, minced
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp grated Parmesan cheese (for topping)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix tuna, cream cheese, mozzarella, spinach, mayonnaise, garlic, onion powder, salt, and pepper until well combined.
3. Stuff each mushroom cap with the tuna mixture.
4. Sprinkle Parmesan cheese on top of each stuffed mushroom.
5. Arrange on a baking sheet and bake for 15-20 minutes until the mushrooms are tender and the cheese is bubbly.
6. Serve warm and enjoy!

These keto tuna and spinach stuffed mushrooms are a flavorful and nutritious dish perfect for appetizers, snacks, or even a light meal.

They’re creamy, cheesy, and packed with protein while keeping carbs low.

Plus, they’re great for meal prepping or serving at gatherings!

Keto Tuna and Cauliflower Rice Skillet

This keto tuna and cauliflower rice skillet is a one-pan meal that’s both easy to make and incredibly satisfying.

It’s a great low-carb alternative to traditional rice dishes, with a creamy and cheesy texture that makes it a comforting and filling meal.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 cups cauliflower rice
• ¼ cup heavy cream
• ¼ cup shredded cheddar cheese
• 2 tbsp cream cheese
• 1 tbsp butter
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add the cauliflower rice and sauté for 3-4 minutes until tender.
3. Stir in the heavy cream, cream cheese, cheddar cheese, garlic powder, smoked paprika, salt, and pepper. Mix until well combined and creamy.
4. Add the drained tuna and cook for another 2-3 minutes, stirring occasionally.
5. Remove from heat, garnish with fresh parsley, and serve warm.

This keto tuna and cauliflower rice skillet is a quick, comforting, and nutritious meal perfect for busy days.

It’s rich, cheesy, and packed with flavor while keeping carbs low.

Serve it as a main dish or pair it with a side salad for a complete keto-friendly meal.

Keto Tuna Seaweed Wraps

If you love sushi but want a low-carb alternative, these keto tuna seaweed wraps are the perfect solution!

They deliver the same umami flavors of sushi rolls but without the high-carb rice.

These wraps are light, nutritious, and packed with protein and healthy fats, making them a great option for a quick meal or snack.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• ½ tsp soy sauce or coconut aminos
• ¼ tsp wasabi paste (optional, for spice)
• 1 tsp sesame oil
• 1 sheet nori (seaweed)
• ¼ cup sliced cucumber
• ¼ cup sliced avocado
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. In a bowl, mix tuna, mayonnaise, soy sauce, wasabi paste (if using), and sesame oil.
2. Lay the nori sheet on a clean surface.
3. Spread the tuna mixture evenly on one side of the nori.
4. Layer cucumber and avocado slices on top.
5. Carefully roll the nori into a tight wrap. Use a bit of water to seal the edges.
6. Slice into bite-sized pieces or enjoy as a whole wrap.
7. Sprinkle with sesame seeds before serving.

These keto tuna seaweed wraps are a fantastic way to enjoy sushi-style flavors without the extra carbs.

They’re light, refreshing, and full of healthy fats, making them a great snack or lunch option.

You can also customize them with different fillings like cream cheese or spicy mayo for added flavor.

Keto Tuna and Avocado Nori Rolls

These keto-friendly tuna and avocado nori rolls are a great low-carb alternative to sushi.

Using nori (seaweed sheets) as the wrap and replacing rice with creamy avocado, these rolls offer a delicious combination of textures and flavors while keeping carbs minimal.

They’re quick to prepare and packed with protein and healthy fats.

Ingredients:

• 1 can (5 oz) tuna, drained
• ½ avocado, mashed
• 2 tbsp mayonnaise
• ½ tsp soy sauce or coconut aminos
• ¼ tsp garlic powder
• 1 sheet nori (seaweed)
• ¼ cup cucumber, thinly sliced
• ¼ tsp sesame oil
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. In a bowl, mix tuna, mashed avocado, mayonnaise, soy sauce, garlic powder, and sesame oil.
2. Lay a sheet of nori on a flat surface.
3. Spread the tuna mixture evenly on one side of the nori.
4. Add cucumber slices on top.
5. Carefully roll the nori into a tight wrap and use a little water to seal the edge.
6. Slice into bite-sized rolls and sprinkle with sesame seeds before serving.

These keto tuna and avocado nori rolls provide all the delicious flavors of sushi without the high-carb rice.

They’re a perfect snack or meal that’s both nutritious and satisfying, ideal for sushi lovers on a keto diet.

Keto Tuna and Egg Breakfast Muffins

Looking for a protein-packed, low-carb breakfast?

These keto tuna and egg muffins are the perfect grab-and-go option.

They’re loaded with healthy fats and protein to keep you full and energized throughout the day.

Plus, they’re easy to make and can be stored for meal prep.

Ingredients:

• 1 can (5 oz) tuna, drained
• 4 large eggs
• ¼ cup shredded cheddar cheese
• ¼ cup heavy cream
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
3. Stir in the drained tuna and shredded cheddar cheese.
4. Pour the mixture evenly into the muffin tin.
5. Bake for 15-18 minutes until the muffins are set and slightly golden.
6. Garnish with parsley and serve warm.

These keto tuna and egg breakfast muffins are a fantastic way to start your day with a protein boost.

They’re easy to prepare, great for meal prep, and can be enjoyed warm or cold.

Whether for breakfast or a quick snack, these muffins are a convenient keto-friendly option.

Keto Tuna Zucchini Fritters

Crispy on the outside and tender on the inside, these keto tuna zucchini fritters make for a delicious low-carb meal or snack.

Packed with protein from the tuna and fiber from the zucchini, they are both nutritious and flavorful.

Serve them with a keto-friendly dipping sauce for extra taste!

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 cup zucchini, grated and squeezed dry
• 1 egg
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a bowl, mix the tuna, grated zucchini, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
2. Shape the mixture into small patties.
3. Heat olive oil in a skillet over medium heat.
4. Cook the fritters for 3-4 minutes on each side until golden and crispy.
5. Remove from heat and serve with your favorite keto-friendly dipping sauce.

These keto tuna zucchini fritters are crispy, delicious, and easy to make.

They’re great for a quick lunch, a light dinner, or a satisfying snack.

Pair them with a tangy dipping sauce or a fresh side salad for a complete keto meal!

Keto Tuna Lettuce Wraps

These keto tuna lettuce wraps are a simple, refreshing, and nutritious meal that can be made in minutes.

Using crisp lettuce leaves instead of bread or tortillas keeps them low in carbs while still providing a satisfying crunch.

They are packed with protein and healthy fats, making them an excellent choice for a quick and healthy lunch.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• ½ tsp lemon juice
• ¼ tsp garlic powder
• ¼ cup diced celery
• ¼ cup diced cucumber
• Salt and pepper to taste
• 4 large lettuce leaves (Romaine, Butter, or Iceberg)
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. In a bowl, mix tuna, mayonnaise, Dijon mustard, lemon juice, garlic powder, celery, cucumber, salt, and pepper until well combined.
2. Spoon the tuna mixture onto the center of each lettuce leaf.
3. Wrap the lettuce leaves around the tuna mixture like a taco or roll them up.
4. Garnish with fresh parsley and serve immediately.

These keto tuna lettuce wraps are light, fresh, and full of flavor while keeping carbs to a minimum.

They’re an easy and healthy meal option that’s great for meal prep, quick lunches, or even a snack on the go!

Cheesy Baked Keto Tuna Casserole

This cheesy baked keto tuna casserole is a comforting, hearty dish that’s perfect for a family dinner.

Instead of using pasta, this recipe incorporates cauliflower for a low-carb twist.

With a creamy cheese sauce and a crispy topping, this casserole is rich, delicious, and completely keto-friendly.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 cups cauliflower florets, steamed
• ½ cup shredded cheddar cheese
• ¼ cup cream cheese, softened
• ¼ cup heavy cream
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (for topping)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix tuna, steamed cauliflower, cheddar cheese, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
3. Transfer the mixture to a greased baking dish and spread evenly.
4. Sprinkle Parmesan cheese on top.
5. Bake for 20-25 minutes until bubbly and golden brown.
6. Let cool slightly before serving.

This cheesy baked keto tuna casserole is a great way to enjoy a comforting meal without breaking your keto diet.

It’s creamy, filling, and loaded with flavor, making it perfect for meal prepping or a cozy dinner at home.

Keto Tuna and Avocado Salad

This keto tuna and avocado salad is a creamy, refreshing, and nutrient-dense meal that’s perfect for warm days or when you need a quick and healthy meal.

The combination of tuna and avocado provides healthy fats and protein while keeping carbs low.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 ripe avocado, mashed
• 1 tbsp mayonnaise
• ½ tsp lemon juice
• ¼ tsp garlic powder
• ¼ cup diced cucumber
• ¼ cup diced red onion
• Salt and pepper to taste
• 1 tbsp chopped cilantro (for garnish)

Instructions:

1. In a bowl, mash the avocado and mix in the mayonnaise, lemon juice, garlic powder, salt, and pepper.
2. Add the drained tuna, cucumber, and red onion, and mix well.
3. Garnish with fresh cilantro and serve immediately.

This keto tuna and avocado salad is creamy, flavorful, and packed with healthy fats to keep you satisfied.

It’s perfect as a light meal, a side dish, or even a sandwich filling with keto bread.

Quick to make and incredibly delicious, it’s a must-try keto-friendly recipe!

Keto Tuna Zoodle Alfredo

This keto tuna zoodle Alfredo is a creamy and satisfying low-carb dish that replaces traditional pasta with zucchini noodles (zoodles).

It’s a great way to enjoy the rich flavors of a classic Alfredo while staying keto-friendly.

Packed with protein from tuna and healthy fats from the Alfredo sauce, this dish is both nutritious and delicious.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 medium zucchinis, spiralized into zoodles
• ¼ cup heavy cream
• ¼ cup grated Parmesan cheese
• 1 tbsp butter
• 1 clove garlic, minced
• ½ tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. In a skillet, melt butter over medium heat and sauté the garlic for about 30 seconds.
2. Add the heavy cream, Parmesan cheese, Italian seasoning, salt, and pepper, stirring until smooth.
3. Add the drained tuna and mix well.
4. Toss in the zucchini noodles and cook for 2-3 minutes until just tender.
5. Remove from heat, garnish with fresh parsley, and serve immediately.

This keto tuna zoodle Alfredo is a quick, creamy, and satisfying meal that replaces high-carb pasta with nutritious zucchini noodles.

It’s easy to make and full of flavor, making it an excellent keto-friendly comfort food option.

Keto Tuna Melt on Cloud Bread

This keto tuna melt on cloud bread is a delicious, low-carb alternative to the classic tuna melt sandwich.

Cloud bread provides a light, fluffy, and carb-free base that pairs perfectly with a cheesy, flavorful tuna topping.

It’s great for lunch, dinner, or a snack.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• ½ tsp Dijon mustard
• ¼ cup shredded cheddar cheese
• 1 tbsp chopped green onions
• Salt and pepper to taste
• 2 slices cloud bread (homemade or store-bought)
• 1 tbsp butter (for toasting)

Instructions:

1. In a bowl, mix the tuna, mayonnaise, Dijon mustard, cheddar cheese, green onions, salt, and pepper.
2. Spread the tuna mixture onto one slice of cloud bread and top with the second slice.
3. Heat butter in a skillet over medium heat and toast the sandwich for 2-3 minutes per side until golden and the cheese is melted.
4. Serve warm and enjoy.

This keto tuna melt on cloud bread is a satisfying and cheesy alternative to a traditional tuna melt, without all the carbs.

The light and fluffy cloud bread pairs perfectly with the creamy tuna mixture, making it a fantastic keto meal option.

Keto Tuna and Cauliflower Mash Bowl

This keto tuna and cauliflower mash bowl is a warm, comforting dish that’s creamy, satisfying, and full of flavor.

The cauliflower mash is a great low-carb alternative to mashed potatoes, while the tuna adds protein and a delicious savory touch.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 cups cauliflower florets
• ¼ cup heavy cream
• ¼ cup shredded cheddar cheese
• 1 tbsp butter
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp chopped chives (for garnish)

Instructions:

1. Steam or boil the cauliflower florets until tender.
2. In a food processor or blender, blend the cauliflower with heavy cream, butter, garlic powder, onion powder, salt, and pepper until smooth.
3. Stir in the shredded cheddar cheese and mix until melted.
4. Transfer to a bowl and top with the drained tuna.
5. Garnish with chopped chives and serve warm.

This keto tuna and cauliflower mash bowl is a hearty and comforting meal that’s rich in flavor and texture while being low in carbs.

It’s a great alternative to mashed potatoes and pairs perfectly with the protein-packed tuna for a filling, delicious keto-friendly dish.

Keto Tuna and Bell Pepper Boats

These keto tuna and bell pepper boats are a fresh, crunchy, and delicious way to enjoy a low-carb tuna salad.

The natural sweetness of bell peppers pairs well with the creamy tuna filling, making them a perfect snack, appetizer, or light meal.

They are quick to prepare and packed with protein and healthy fats.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• ½ tsp Dijon mustard
• ¼ tsp garlic powder
• ¼ cup diced celery
• ¼ cup diced red onion
• Salt and pepper to taste
• 1 large bell pepper, cut in half and seeds removed
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. In a bowl, mix the tuna, mayonnaise, Dijon mustard, garlic powder, celery, red onion, salt, and pepper.
2. Spoon the tuna mixture evenly into the bell pepper halves.
3. Garnish with chopped parsley.
4. Serve immediately or chill before serving for extra freshness.

These keto tuna and bell pepper boats are a refreshing and healthy way to enjoy tuna salad without bread.

They are crunchy, flavorful, and perfect for a quick and easy low-carb meal.

Keto Tuna Patties with Garlic Aioli

These keto tuna patties are crispy on the outside, tender on the inside, and full of flavor.

Paired with a creamy garlic aioli, they make a delicious main dish or appetizer.

They’re quick to prepare and packed with protein and healthy fats, making them a perfect keto-friendly meal.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 egg
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tbsp chopped parsley
• 1 tbsp olive oil (for frying)

For the Garlic Aioli:

• ¼ cup mayonnaise
• 1 clove garlic, minced
• ½ tsp lemon juice

Instructions:

1. In a bowl, mix the tuna, egg, almond flour, Parmesan cheese, garlic powder, onion powder, and parsley.
2. Shape the mixture into small patties.
3. Heat olive oil in a skillet over medium heat and cook the patties for 3-4 minutes per side until golden brown.
4. In a separate bowl, mix mayonnaise, minced garlic, and lemon juice to make the aioli.
5. Serve the tuna patties with the garlic aioli and enjoy!

These keto tuna patties with garlic aioli are crispy, flavorful, and packed with protein.

They’re great for meal prepping and can be enjoyed as a main dish or snack.

The creamy aioli adds a delicious finishing touch to this easy-to-make recipe.

Keto Tuna Stuffed Avocados

These keto tuna stuffed avocados are a creamy, nutritious, and satisfying meal that’s perfect for a quick lunch or snack.

Avocados provide a great source of healthy fats, while tuna adds protein, making this dish a well-balanced keto-friendly option.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 ripe avocados, halved and pitted
• 2 tbsp mayonnaise
• ½ tsp lemon juice
• ¼ tsp garlic powder
• ¼ tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp chopped fresh cilantro (for garnish)

Instructions:

1. In a bowl, mix tuna, mayonnaise, lemon juice, garlic powder, smoked paprika, salt, and pepper.
2. Spoon the tuna mixture evenly into the avocado halves.
3. Garnish with fresh cilantro and serve immediately.

These keto tuna stuffed avocados are creamy, delicious, and incredibly easy to make.

They provide a great balance of protein and healthy fats, making them a perfect low-carb meal or snack that will keep you full and satisfied.

Spicy Keto Tuna Cucumber Bites

These spicy keto tuna cucumber bites are a refreshing and crunchy snack with a spicy kick.

The combination of cool cucumber, creamy tuna, and a hint of spice makes them perfect for a light lunch, appetizer, or party snack.

They’re easy to make and packed with protein while staying low in carbs.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp mayonnaise
• ½ tsp hot sauce (such as Sriracha)
• ¼ tsp garlic powder
• ¼ tsp smoked paprika
• Salt and pepper to taste
• 1 cucumber, sliced into rounds
• 1 tbsp chopped chives (for garnish)

Instructions:

1. In a bowl, mix the tuna, mayonnaise, hot sauce, garlic powder, smoked paprika, salt, and pepper until well combined.
2. Spoon the tuna mixture onto cucumber slices.
3. Garnish with chopped chives.
4. Serve immediately and enjoy!

These spicy keto tuna cucumber bites are a refreshing and satisfying snack with a little heat.

They’re perfect for quick meal prep or a healthy appetizer that keeps you on track with your keto diet.

Keto Tuna and Spinach Stuffed Mushrooms

These keto tuna and spinach stuffed mushrooms are a delicious, savory appetizer or side dish.

The combination of meaty mushrooms, creamy tuna filling, and nutrient-rich spinach makes them a perfect low-carb, high-protein meal that’s both satisfying and flavorful.

Ingredients:

• 1 can (5 oz) tuna, drained
• 8 large button mushrooms, stems removed
• ½ cup fresh spinach, chopped
• ¼ cup cream cheese, softened
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté spinach until wilted.
3. In a bowl, mix tuna, cream cheese, Parmesan, garlic powder, onion powder, salt, and pepper. Stir in sautéed spinach.
4. Spoon the mixture into the mushroom caps.
5. Bake for 15-20 minutes until mushrooms are tender and filling is golden.
6. Serve warm and enjoy.

These keto tuna and spinach stuffed mushrooms are rich in flavor and nutrients.

They’re a great low-carb dish for parties, appetizers, or even a light meal, delivering a perfect balance of protein and healthy fats.

Keto Tuna and Cauliflower Rice Stir-Fry

This keto tuna and cauliflower rice stir-fry is a quick and flavorful one-pan meal.

It’s packed with protein, fiber, and healthy fats, making it a great alternative to traditional rice dishes.

With a mix of seasonings and fresh veggies, this meal is both satisfying and low in carbs.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 ½ cups cauliflower rice
• ½ cup bell pepper, diced
• ¼ cup chopped green onions
• 1 clove garlic, minced
• 1 tbsp coconut aminos (or soy sauce)
• ½ tsp sesame oil
• ¼ tsp ground ginger
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic, bell pepper, and green onions for 2-3 minutes.
3. Add cauliflower rice, coconut aminos, sesame oil, ground ginger, salt, and pepper. Stir-fry for 3-4 minutes.
4. Stir in the drained tuna and cook for another 2 minutes until everything is heated through.
5. Serve warm and enjoy.

This keto tuna and cauliflower rice stir-fry is a simple, flavorful, and nutritious meal that comes together in minutes.

It’s a great alternative to traditional stir-fry dishes, keeping you full and satisfied while staying low-carb.