27+ Flavorful Keto Caribbean Recipes for Every Meal

The Caribbean is known for its bold flavors, vibrant spices, and tropical ingredients that make every dish a celebration of taste.

If you’re following a keto diet but still want to enjoy the mouthwatering delights of Caribbean cuisine, you’re in the right place!

We’ve curated 27+ Keto Caribbean Recipes that bring the authentic island flavors while keeping carbs in check.

From rich coconut-based curries to spicy jerk-seasoned meats and refreshing tropical salads, these recipes will transport you straight to the Caribbean without breaking your keto goals.

Whether you’re looking for a hearty dinner, a light lunch, or a delicious snack, this collection has something for everyone.

Get ready to enjoy low-carb versions of classic Caribbean favorites, all while staying on track with your health goals!

27+ Flavorful Keto Caribbean Recipes for Every Meal

Eating keto doesn’t mean giving up the rich and flavorful dishes of the Caribbean.

With these 27+ Keto Caribbean Recipes, you can enjoy all the spice, heat, and tropical goodness without worrying about excess carbs.

From grilled meats to coconut-infused stews, this collection proves that low-carb eating can still be bold and exciting.

Try out these recipes, mix and match your favorites, and bring the vibrant taste of the islands to your kitchen.

Whether you’re new to keto or a seasoned low-carb eater, these dishes will keep your meals interesting and satisfying.

So fire up the grill, blend up a keto-friendly tropical drink, and enjoy a true Caribbean feast—keto style!

Keto Jerk Chicken with Cauliflower Rice

This Keto Jerk Chicken with Cauliflower Rice is a flavorful Caribbean-inspired dish that’s perfect for those following a low-carb lifestyle.

The spicy jerk marinade infuses the chicken with bold, smoky, and savory flavors, while the cauliflower rice serves as a perfect low-carb substitute for regular rice.

This dish is not only rich in flavor but also high in healthy fats and protein, making it a satisfying meal.

Ingredients:

• 4 chicken thighs (bone-in, skin-on)
• 1 tbsp olive oil
• 2 tbsp jerk seasoning
• 1 tsp paprika
• 1 tsp ground allspice
• 1 tsp thyme
• 1/2 tsp cayenne pepper (optional, for extra heat)
• 1 tbsp minced garlic
• 1 tbsp grated ginger
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1/2 lime (juice)
• Salt and pepper to taste

For Cauliflower Rice:

• 1 medium cauliflower, grated or riced
• 2 tbsp coconut oil
• 1/4 cup chopped green onions
• Salt and pepper to taste
• 1 tbsp lime juice

Instructions:

1. Marinate the Chicken:
   • In a bowl, mix jerk seasoning, paprika, allspice, thyme, cayenne pepper, garlic, ginger, soy sauce, lime juice, salt, and pepper.
   • Rub this mixture all over the chicken thighs, ensuring they are well-coated. Let the chicken marinate for at least 1 hour, preferably overnight in the fridge.
2. Cook the Chicken:
   • Preheat the oven to 400°F (200°C).
   • Heat olive oil in a cast-iron skillet over medium-high heat. Sear the chicken thighs skin-side down for 5-7 minutes, until the skin is crispy and golden.
   • Flip the chicken and transfer the skillet to the oven. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
3. Prepare the Cauliflower Rice:
   • While the chicken is cooking, heat coconut oil in a large pan over medium heat. Add the green onions and sauté for 2 minutes.
   • Add the riced cauliflower to the pan and cook, stirring occasionally, for 5-7 minutes until the cauliflower is tender.
   • Season with salt, pepper, and lime juice, and mix well.
4. Serve:
   • Plate the jerk chicken on a bed of cauliflower rice, and garnish with extra lime wedges or fresh cilantro.

This Keto Jerk Chicken with Cauliflower Rice brings the rich, bold flavors of the Caribbean into a healthy, low-carb meal that you can enjoy without guilt.

The crispy, spicy chicken paired with the light, aromatic cauliflower rice creates a well-balanced and filling dish that’s full of flavor.

Perfect for a weekend meal or a weeknight dinner, it’s an easy way to add some island flair to your keto journey.

Keto Caribbean Shrimp Salad

This Keto Caribbean Shrimp Salad is a refreshing and light dish packed with tropical flavors.

The shrimp is seasoned with a combination of spices and citrus, then paired with fresh greens and a creamy avocado dressing.

This salad is perfect for anyone craving a vibrant, low-carb meal that’s rich in healthy fats and protein while also keeping things refreshing and satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp ground cumin
• Juice of 1 lime
• 1 tbsp chopped cilantro
• Salt and pepper to taste

For the Salad:

• 4 cups mixed greens (arugula, spinach, etc.)
• 1 ripe avocado, diced
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup diced mango (optional for a tropical kick)
• 1/4 cup chopped cilantro

For the Dressing:

• 1/2 avocado
• 2 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the Shrimp:
   • In a bowl, combine olive oil, paprika, garlic powder, onion powder, cumin, lime juice, chopped cilantro, salt, and pepper.
   • Toss the shrimp in the marinade and let it sit for 15-20 minutes to absorb the flavors.
2. Cook the Shrimp:
   • Heat a skillet over medium-high heat and add the marinated shrimp.
   • Cook for 2-3 minutes on each side until the shrimp are pink and opaque.
3. Assemble the Salad:
   • In a large bowl, combine the mixed greens, avocado, cucumber, red onion, mango (if using), and cilantro.
   • Toss gently to combine.
4. Make the Dressing:
   • In a blender or food processor, blend the avocado, olive oil, lime juice, salt, and pepper until smooth and creamy.
   • Drizzle the dressing over the salad and toss to coat.
5. Serve:
   • Arrange the cooked shrimp on top of the salad and serve immediately.

This Keto Caribbean Shrimp Salad is the perfect balance of fresh and creamy, with the zesty and slightly spicy shrimp bringing all the flavors of the Caribbean right to your plate.

The creamy avocado dressing ties everything together, making it a satisfying yet light dish.

Whether you enjoy it as a light lunch or a hearty dinner, this salad will keep you full and energized without derailing your keto goals.

Keto Coconut Curry Salmon

Keto Coconut Curry Salmon is a rich, creamy dish that combines the sweetness of coconut with the bold flavors of curry and fresh salmon.

This dish is perfect for anyone craving a keto-friendly meal that’s both indulgent and full of protein.

The curry sauce adds layers of flavor, while the salmon remains tender and juicy, making this a luxurious meal suitable for any occasion.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 onion, diced
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can (14 oz) coconut milk
• 1 tbsp lime juice
• 1 tbsp chopped cilantro
• 1/2 tsp turmeric (optional)

Instructions:

1. Prepare the Salmon:
   • Season the salmon fillets with salt and pepper on both sides.
   • Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillets, skin-side down, and cook for 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
2. Make the Coconut Curry Sauce:
   • In the same skillet, add the diced onion and cook until softened, about 3-4 minutes.
   • Add the garlic, ginger, and curry powder. Stir well and cook for another minute until fragrant.
   • Pour in the coconut milk, lime juice, and turmeric (if using). Stir to combine and bring to a simmer for 5-7 minutes, allowing the sauce to thicken slightly.
3. Combine and Serve:
   • Return the cooked salmon fillets to the skillet, spooning some of the coconut curry sauce over the top. Let it simmer for another 2 minutes to heat through.
   • Garnish with fresh cilantro before serving.

Keto Coconut Curry Salmon is a decadent and creamy dish that brings the flavors of the Caribbean and Southeast Asia together in one satisfying bite.

The rich coconut curry sauce pairs perfectly with the tender salmon, creating a luxurious meal that’s both low-carb and high in healthy fats.

It’s an ideal choice for a special dinner or a comforting weeknight meal when you want something indulgent without compromising your keto goals.

Keto Caribbean Pork Belly with Mango Salsa

This Keto Caribbean Pork Belly with Mango Salsa is a fusion of savory and sweet, bringing together crispy, tender pork belly and a vibrant, tropical salsa.

The rich, juicy pork belly is perfectly complemented by the freshness of mango, lime, and cilantro in the salsa, creating an exciting contrast of flavors.

This dish is keto-friendly, low in carbs, and sure to impress with its bold flavors and textures.

Ingredients:

• 2 lbs pork belly, skin on
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp ground allspice
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 lime, juiced
• 1 tbsp fresh cilantro, chopped

For Mango Salsa:

• 1 ripe mango, diced
• 1/2 red onion, finely diced
• 1/2 bell pepper, diced
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Pork Belly:
   • Preheat the oven to 400°F (200°C).
   • Pat the pork belly dry with paper towels, then score the skin with a sharp knife in a criss-cross pattern.
   • Rub the pork belly with olive oil, smoked paprika, cumin, allspice, garlic powder, onion powder, salt, and pepper.
   • Place the pork belly on a baking rack or a sheet pan lined with parchment paper, skin-side up.
   • Roast for 30 minutes, then reduce the temperature to 350°F (175°C) and continue to cook for 1-1.5 hours, or until the pork is tender and the skin is crispy.
2. Prepare the Mango Salsa:
   • While the pork is roasting, combine the diced mango, red onion, bell pepper, cilantro, lime juice, olive oil, salt, and pepper in a bowl.
   • Toss gently and set aside to let the flavors meld.
3. Serve:
   • Once the pork belly is cooked and crispy, remove from the oven and let it rest for 5-10 minutes before slicing.
   • Serve the sliced pork belly with a generous spoonful of mango salsa on top.

This Keto Caribbean Pork Belly with Mango Salsa is a delightful contrast of textures and flavors.

The crispy, rich pork belly provides the perfect base for the refreshing, tangy mango salsa.

Together, they create a dish that’s indulgent yet light, savory yet sweet, making it the perfect keto-friendly meal for special occasions or a flavorful weeknight dinner.

Keto Coconut Shrimp Curry

Keto Coconut Shrimp Curry brings the warmth of Caribbean spices and the creaminess of coconut milk together in a low-carb, flavorful dish.

The shrimp are cooked in a rich coconut curry sauce that’s infused with ginger, garlic, and turmeric, making every bite a burst of tropical goodness.

This dish is high in healthy fats, protein, and flavor, while staying completely keto-friendly.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric
• 1/2 tsp ground cinnamon
• 1 can (14 oz) coconut milk
• 1/2 cup chicken broth
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Cook the Shrimp:
   • Heat the coconut oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. Prepare the Curry Sauce:
   • In the same skillet, add the diced onion and sauté until softened, about 5 minutes.
   • Add the garlic, ginger, curry powder, turmeric, and cinnamon. Stir well and cook for another 1-2 minutes until fragrant.
   • Pour in the coconut milk and chicken broth, stirring to combine. Bring to a simmer and cook for 5-7 minutes to let the flavors meld and the sauce thicken slightly.
3. Combine and Serve:
   • Return the shrimp to the skillet and stir them into the curry sauce. Let everything simmer for 2-3 minutes to heat the shrimp through and let the flavors meld together.
   • Stir in lime juice and season with salt and pepper to taste.
   • Garnish with fresh cilantro before serving.

Keto Coconut Shrimp Curry is a deliciously comforting dish that brings the warmth and richness of the Caribbean to your dinner table.

The shrimp are tender and flavorful, bathed in a creamy, aromatic coconut curry sauce that’s both satisfying and keto-friendly.

It’s perfect for those who crave rich flavors and a comforting meal without compromising on their low-carb goals.

Keto Jamaican Beef Patties

Keto Jamaican Beef Patties are a delicious, handheld meal that brings all the bold flavors of Jamaica to a low-carb, keto-friendly recipe.

The savory beef filling, spiced with a blend of Jamaican seasonings, is wrapped in a golden, almond flour-based crust.

These patties are perfect for lunch, dinner, or a flavorful snack, offering the perfect balance of spices and textures while keeping carbs in check.

Ingredients:

• 1 lb ground beef (80/20)
• 1 tbsp olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1/2 tsp allspice
• 1/2 tsp thyme
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1/4 cup beef broth
• Salt and pepper to taste
• 1 egg (for egg wash)

For the Keto Pastry:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 tbsp cold butter, cubed
• 1 egg
• 2 tbsp cold water (if needed)

Instructions:

1. Prepare the Beef Filling:
   • Heat olive oil in a skillet over medium heat. Add the onions and cook until softened, about 4-5 minutes.
   • Add the garlic, ginger, curry powder, allspice, thyme, smoked paprika, and cayenne pepper. Stir and cook for another 2 minutes.
   • Add the ground beef, breaking it up with a spoon. Cook until browned and cooked through, about 6-8 minutes.
   • Pour in the beef broth and stir. Let the mixture simmer until the liquid reduces and the filling is thick. Season with salt and pepper to taste. Set aside to cool.
2. Make the Keto Pastry:
   • In a bowl, combine almond flour, coconut flour, baking powder, and salt.
   • Cut in the cold butter until the mixture resembles coarse crumbs.
   • Add the egg and mix until a dough forms. If the dough is too dry, add cold water a little at a time until it comes together.
   • Divide the dough into small portions and roll each into a ball. Roll out each ball between two sheets of parchment paper to form circles.
3. Assemble the Patties:
   • Place a spoonful of the beef filling in the center of each dough circle. Fold the dough over to enclose the filling, forming a half-moon shape.
   • Use a fork to press down the edges to seal the patties.
4. Bake the Patties:
   • Preheat the oven to 375°F (190°C).
   • Place the patties on a baking sheet lined with parchment paper.
   • Beat the egg and brush it over the tops of the patties for a golden finish.
   • Bake for 20-25 minutes until the crust is golden and crispy.

Keto Jamaican Beef Patties provide the perfect combination of savory, spicy, and slightly sweet flavors, all in a handheld, keto-friendly pastry.

The almond flour-based crust gives you the perfect flaky texture without the carbs, and the flavorful beef filling is packed with Caribbean spices.

These patties are perfect for meal prep or serving at a gathering, offering a delicious and satisfying low-carb alternative to the traditional Jamaican beef patty.

Keto Caribbean Grilled Mahi Mahi with Avocado Salsa

Keto Caribbean Grilled Mahi Mahi with Avocado Salsa is a tropical, refreshing dish that pairs the delicate flavors of grilled Mahi Mahi with a creamy, zesty avocado salsa.

The fish is perfectly seasoned with Caribbean spices and grilled to flaky perfection, while the salsa brings a cool contrast with the richness of avocado, the tang of lime, and the bite of cilantro.

This dish is low-carb, high in healthy fats, and filled with vibrant flavors.

Ingredients:

• 4 Mahi Mahi fillets (6 oz each)
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp ground turmeric
• 1/2 tsp ground allspice
• Salt and pepper to taste
• 1 lime (juice and zest)

For Avocado Salsa:

• 1 ripe avocado, diced
• 1/2 red onion, finely chopped
• 1/2 bell pepper, diced
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the Mahi Mahi:
   • Preheat the grill to medium-high heat.
   • In a small bowl, mix olive oil, paprika, cumin, garlic powder, turmeric, allspice, salt, pepper, lime zest, and lime juice.
   • Rub the seasoning mixture evenly on both sides of the Mahi Mahi fillets.
   • Place the fillets on the grill and cook for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.
2. Prepare the Avocado Salsa:
   • While the fish is grilling, combine the diced avocado, red onion, bell pepper, cilantro, lime juice, salt, and pepper in a bowl. Gently toss to combine, being careful not to mash the avocado.
3. Serve:
   • Once the Mahi Mahi is cooked, serve the fillets topped with a generous spoonful of avocado salsa.

This Keto Caribbean Grilled Mahi Mahi with Avocado Salsa is the perfect dish for anyone craving a tropical, refreshing meal.

The seasoned fish is perfectly complemented by the creamy, tangy avocado salsa, creating a satisfying and well-balanced meal.

It’s a great option for a light yet flavorful dinner or a weekend grilling session, offering both healthy fats and lean protein while keeping the carbs low.

Keto Caribbean Spiced Lamb Chops

Keto Caribbean Spiced Lamb Chops offer an explosion of flavors with a unique blend of Caribbean spices, giving the tender lamb a smoky, spicy, and slightly sweet kick.

The dish is easy to prepare, yet it feels luxurious and indulgent.

Paired with a side of sautéed greens or cauliflower mash, this is a perfect keto-friendly meal that is high in protein and packed with flavor.

Ingredients:

• 8 lamb chops (about 1 inch thick)
• 2 tbsp olive oil
• 1 tbsp ground allspice
• 1 tsp paprika
• 1 tsp ground cumin
• 1/2 tsp cinnamon
• 1/2 tsp ground turmeric
• 1/4 tsp cayenne pepper (optional for heat)
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• Salt and pepper to taste
• Juice of 1 lime

Instructions:

1. Prepare the Lamb Chops:
   • In a bowl, mix together olive oil, allspice, paprika, cumin, cinnamon, turmeric, cayenne (if using), garlic, ginger, lime juice, salt, and pepper.
   • Rub the spice mixture generously over the lamb chops, making sure each one is coated evenly. Let the lamb marinate for at least 30 minutes or up to 2 hours for the flavors to infuse.
2. Cook the Lamb Chops:
   • Heat a large skillet or grill pan over medium-high heat.
   • Once the pan is hot, add the lamb chops and sear for 3-4 minutes on each side until they develop a golden brown crust.
   • Reduce the heat to medium and continue cooking for an additional 3-4 minutes per side, depending on the thickness of the chops and your preferred level of doneness.
3. Serve:
   • Let the lamb chops rest for 5 minutes before serving to ensure they remain juicy.
   • Serve with sautéed spinach or cauliflower mash for a complete low-carb meal.

Keto Caribbean Spiced Lamb Chops are an exquisite combination of rich, tender lamb and a fragrant, spicy seasoning blend.

The depth of flavor from the Caribbean spices, paired with the richness of the lamb, makes this dish a true standout.

It’s an ideal choice for a keto-friendly dinner that feels like a special occasion without being overly complicated to prepare.

Keto Caribbean Fish Tacos (Lettuce Wraps)

Keto Caribbean Fish Tacos bring the flavors of the Caribbean to your low-carb lifestyle with marinated fish wrapped in refreshing lettuce leaves.

The fish is seasoned with a blend of tropical spices and grilled to perfection, and the lettuce wraps serve as a crisp, low-carb alternative to traditional tortillas.

Paired with a tangy, creamy lime dressing and a topping of fresh cabbage slaw, this dish is light, flavorful, and satisfying.

Ingredients:

• 4 white fish fillets (tilapia, mahi-mahi, or cod work well)
• 1 tbsp olive oil
• 1 tbsp jerk seasoning (or homemade jerk spice mix)
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp ground allspice
• Juice of 1 lime
• Salt and pepper to taste
• 8 large lettuce leaves (romaine or butter lettuce)

For the Slaw:

• 2 cups shredded cabbage
• 1/4 cup chopped cilantro
• 1/4 cup sliced red onion
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

For the Lime Dressing:

• 1/4 cup sour cream (or Greek yogurt)
• 1 tbsp lime juice
• 1 tsp honey or stevia (optional for sweetness)
• Salt and pepper to taste

Instructions:

1. Marinate the Fish:
   • In a small bowl, mix olive oil, jerk seasoning, paprika, garlic powder, allspice, lime juice, salt, and pepper.
   • Rub the spice mixture evenly over the fish fillets. Let the fish marinate for 15-20 minutes.
2. Grill the Fish:
   • Preheat the grill or a grill pan to medium-high heat.
   • Grill the fish fillets for 3-4 minutes per side, or until cooked through and the fish flakes easily with a fork.
3. Prepare the Slaw:
   • In a bowl, toss the shredded cabbage, cilantro, red onion, lime juice, apple cider vinegar, salt, and pepper until everything is well-coated.
4. Make the Lime Dressing:
   • In a small bowl, whisk together the sour cream (or Greek yogurt), lime juice, honey (if using), salt, and pepper until smooth.
5. Assemble the Tacos:
   • Lay the grilled fish fillets on the center of each lettuce leaf.
   • Top with a generous scoop of slaw and drizzle with lime dressing.
6. Serve:
   • Serve the fish tacos immediately as lettuce wraps, or with extra lime wedges on the side.

Keto Caribbean Fish Tacos are a vibrant, fresh dish that brings together the perfect balance of spice, flavor, and crunch.

The jerk-seasoned fish, combined with the crisp lettuce wraps, creamy lime dressing, and tangy slaw, makes for a light yet satisfying meal.

These tacos are an excellent choice for anyone on a low-carb or keto diet, offering all the tropical flavors of the Caribbean without the carbs.

Keto Caribbean Jerk Chicken Skewers

Keto Caribbean Jerk Chicken Skewers are a flavorful, smoky, and spicy dish that delivers the essence of the Caribbean in a low-carb format.

The chicken is marinated in a fragrant jerk seasoning blend, which includes ingredients like allspice, scotch bonnet peppers, and thyme.

Grilled to perfection, the skewers provide tender, juicy chicken with a kick of heat, making them a great keto-friendly option for a summer cookout or weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tbsp jerk seasoning (or homemade jerk spice mix)
• 1 tsp ground allspice
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground cinnamon
• 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
• 1 tbsp lime juice
• Salt and pepper to taste
• 1-2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Marinate the Chicken:
   • In a large bowl, combine the olive oil, jerk seasoning, allspice, garlic powder, onion powder, cinnamon, thyme, lime juice, salt, and pepper.
   • Add the chicken cubes to the marinade, tossing to coat evenly. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
2. Prepare the Skewers:
   • Preheat the grill or grill pan to medium-high heat.
   • Thread the marinated chicken cubes onto skewers, leaving a little space between each piece for even cooking.
3. Grill the Skewers:
   • Place the skewers on the preheated grill and cook for 5-7 minutes per side, or until the chicken is fully cooked through and the internal temperature reaches 165°F (75°C).
   • Once cooked, remove the chicken from the skewers and garnish with fresh cilantro.
4. Serve:
   • Serve the jerk chicken skewers with a side of cauliflower rice, sautéed vegetables, or a simple avocado salad for a complete keto-friendly meal.

Keto Caribbean Jerk Chicken Skewers offer a burst of Caribbean flavors in each bite.

The bold seasoning, combined with the smoky, grilled chicken, makes these skewers a standout dish for any keto-friendly meal plan.

They are perfect for grilling season or a flavorful dinner that brings the heat and authenticity of Caribbean cuisine without the carbs.

Keto Caribbean Shrimp and Cauliflower Rice Stir-Fry

Keto Caribbean Shrimp and Cauliflower Rice Stir-Fry is a vibrant and quick one-pan meal that delivers the delicious flavors of the Caribbean.

Succulent shrimp are stir-fried with cauliflower rice, bell peppers, onions, and tropical spices like cumin, allspice, and turmeric.

This dish is both low-carb and rich in healthy fats, making it a perfect keto-friendly option for lunch or dinner.

It’s a satisfying and nutritious meal that is bursting with flavor and color.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp coconut oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp ground allspice
• 1/4 tsp paprika
• Salt and pepper to taste
• 4 cups cauliflower rice (fresh or frozen)
• 1 tbsp lime juice
• 1/4 cup chopped fresh cilantro

Instructions:

1. Cook the Shrimp:
   • Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
   • Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
2. Stir-Fry the Vegetables:
   • In the same skillet, add the remaining tablespoon of coconut oil.
   • Add the diced onion and bell pepper and sauté for 3-4 minutes until softened.
   • Add the minced garlic, cumin, turmeric, allspice, paprika, salt, and pepper. Stir well and cook for another minute until fragrant.
3. Add the Cauliflower Rice:
   • Add the cauliflower rice to the skillet and stir-fry for 5-7 minutes, or until the cauliflower rice is tender and lightly browned.
4. Combine Shrimp and Serve:
   • Return the cooked shrimp to the skillet and stir to combine with the cauliflower rice and vegetables.
   • Drizzle with lime juice and stir in fresh cilantro.
   • Serve immediately, garnished with extra cilantro if desired.

Keto Caribbean Shrimp and Cauliflower Rice Stir-Fry is a healthy and flavorful dish that brings the tropical vibes of the Caribbean straight to your kitchen.

The combination of succulent shrimp, aromatic spices, and cauliflower rice offers a satisfying, low-carb alternative to traditional stir-fries.

It’s a perfect quick dinner option that’s high in protein, full of healthy fats, and bursting with Caribbean flavors, all while staying keto-friendly.

Keto Caribbean Grilled Pork Chops with Pineapple Salsa

Keto Caribbean Grilled Pork Chops with Pineapple Salsa is a delicious combination of savory and sweet, where juicy grilled pork chops are paired with a fresh, tropical pineapple salsa.

The pork is marinated with a blend of Caribbean spices, including allspice and thyme, while the salsa adds a zesty, fruity contrast.

This dish is ideal for anyone following a keto lifestyle, offering a healthy yet indulgent meal that’s bursting with tropical flavors.

Ingredients:

• 4 bone-in pork chops (1 inch thick)
• 2 tbsp olive oil
• 1 tsp ground allspice
• 1/2 tsp ground thyme
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Juice of 1 lime

For the Pineapple Salsa:

• 1 cup fresh pineapple, diced
• 1/4 red onion, finely diced
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Marinate the Pork Chops:
   • In a small bowl, combine the olive oil, allspice, thyme, garlic powder, onion powder, cayenne pepper (if using), lime juice, salt, and pepper.
   • Rub the seasoning mixture evenly over the pork chops and let them marinate for at least 30 minutes, or up to 2 hours for more flavor.
2. Grill the Pork Chops:
   • Preheat the grill to medium-high heat.
   • Grill the pork chops for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the pork is cooked through and juicy.
3. Make the Pineapple Salsa:
   • While the pork is grilling, combine the diced pineapple, red onion, cilantro, lime juice, salt, and pepper in a bowl. Stir gently to combine and set aside.
4. Serve:
   • Once the pork chops are cooked, remove them from the grill and let them rest for 5 minutes.
   • Serve the grilled pork chops topped with a generous spoonful of pineapple salsa.

Keto Caribbean Grilled Pork Chops with Pineapple Salsa are a delightful and vibrant dish that marries the savory flavors of grilled pork with the sweet and tangy pineapple salsa.

The spices in the marinade create a rich, flavorful crust on the pork, while the refreshing salsa adds a burst of tropical sweetness.

This dish is a perfect keto-friendly option for a summer cookout or an easy dinner that will transport you straight to the Caribbean.

Keto Caribbean Coconut Shrimp with Avocado Dip

Keto Caribbean Coconut Shrimp with Avocado Dip is a tropical-inspired appetizer that combines crispy, golden-brown shrimp coated in a flavorful coconut crust with a creamy, tangy avocado dip.

The shrimp are seasoned with Caribbean spices and then coated in unsweetened shredded coconut, making them low in carbs but high in flavor.

Paired with a smooth avocado dip, this dish offers a delicious contrast of textures and is perfect for a keto-friendly snack or party appetizer.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp ground allspice
• 1/4 tsp cayenne pepper (optional for heat)
• 2 eggs, beaten
• Salt and pepper to taste
• 1 tbsp olive oil (for frying)

For Avocado Dip:

• 1 ripe avocado
• 2 tbsp sour cream or Greek yogurt
• 1 tbsp lime juice
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Prepare the Shrimp:
   • In a shallow bowl, combine the shredded coconut, almond flour, paprika, garlic powder, allspice, cayenne (if using), salt, and pepper.
   • Dip each shrimp into the beaten eggs, then coat with the coconut mixture, pressing gently to adhere the coating.
2. Cook the Shrimp:
   • Heat the olive oil in a large skillet over medium-high heat.
   • Fry the shrimp in batches for 2-3 minutes per side, until golden brown and crispy.
   • Remove the shrimp from the skillet and drain on paper towels.
3. Make the Avocado Dip:
   • In a small bowl, mash the avocado and mix with sour cream or Greek yogurt, lime juice, garlic powder, salt, and pepper. Stir until smooth and well combined.
4. Serve:
   • Serve the coconut shrimp with the avocado dip on the side for dipping.

Keto Caribbean Coconut Shrimp with Avocado Dip is a mouthwatering appetizer that combines crunchy coconut-crusted shrimp with a creamy, tangy avocado dip.

The spices and coconut give the shrimp an irresistible tropical flair, while the dip offers a smooth, refreshing contrast.

This keto-friendly dish is perfect for entertaining or as a flavorful snack that’s low in carbs but high in satisfying flavors.

Keto Caribbean Beef Stew

Keto Caribbean Beef Stew is a rich, comforting dish that brings the bold flavors of the Caribbean to your dinner table.

Tender chunks of beef are simmered with hearty vegetables like bell peppers, onions, and tomatoes, and infused with aromatic spices such as thyme, allspice, and scotch bonnet peppers.

This keto-friendly stew replaces potatoes with cauliflower, creating a flavorful, satisfying meal that’s both low-carb and filling.

Ingredients:

• 2 lbs beef stew meat, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 bell peppers (red and yellow), chopped
• 3 cloves garlic, minced
• 1 scotch bonnet pepper (or jalapeño for less heat), finely chopped
• 1 tbsp ground allspice
• 1 tsp ground thyme
• 1/2 tsp paprika
• 1/2 tsp ground turmeric
• 2 cups beef broth (or water)
• 1 can (14 oz) diced tomatoes, drained
• 1 small head of cauliflower, cut into florets
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Brown the Beef:
   • Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
   • Brown the beef stew meat in batches for 3-4 minutes on each side until nicely seared. Remove and set aside.
2. Cook the Vegetables:
   • In the same pot, add the remaining tablespoon of olive oil.
   • Sauté the chopped onion, bell peppers, garlic, and scotch bonnet pepper for 5-6 minutes, until softened and fragrant.
3. Season and Simmer:
   • Add the allspice, thyme, paprika, and turmeric to the pot, stirring to coat the vegetables in the spices.
   • Return the browned beef to the pot and add the beef broth, diced tomatoes, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 45 minutes, or until the beef is tender.
4. Add Cauliflower:
   • Add the cauliflower florets to the pot, stirring to combine. Cover and simmer for an additional 10-15 minutes until the cauliflower is tender.
5. Serve:
   • Serve the stew hot, garnished with fresh cilantro or parsley.

Keto Caribbean Beef Stew is a hearty, flavorful dish that brings together the rich, bold flavors of the Caribbean with a comforting stew base.

The tender beef, aromatic spices, and cauliflower in place of traditional potatoes create a low-carb meal that is both satisfying and nourishing.

This stew is perfect for those on a keto diet who crave a comforting dish without compromising on taste or texture.

Keto Caribbean Chicken and Vegetable Curry

Keto Caribbean Chicken and Vegetable Curry is a warm and aromatic dish that combines succulent chicken with a variety of colorful vegetables in a rich coconut milk-based curry.

The flavors of ginger, garlic, turmeric, cumin, and allspice create a comforting and flavorful sauce, while the vegetables like bell peppers, zucchini, and spinach add color and nutrition.

This dish is low in carbs and perfect for anyone on a keto diet who loves the bold, vibrant tastes of Caribbean cuisine.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 1 tbsp ground turmeric
• 1 tsp ground cumin
• 1 tsp ground allspice
• 1/2 tsp ground coriander
• 1 can (14 oz) full-fat coconut milk
• 1 cup chicken broth
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 2 cups fresh spinach, chopped
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Sauté the Aromatics:
   • Heat the olive oil in a large pot or Dutch oven over medium heat.
   • Add the chopped onion and sauté for 4-5 minutes, until soft and translucent.
   • Add the garlic and ginger, and cook for another 1-2 minutes, until fragrant.
2. Cook the Chicken:
   • Add the cubed chicken to the pot and cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides.
3. Add the Spices and Liquids:
   • Stir in the turmeric, cumin, allspice, and coriander, coating the chicken and aromatics with the spices.
   • Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer.
4. Add the Vegetables:
   • Add the chopped bell pepper, zucchini, and spinach to the pot. Stir to combine, then cover and let the curry simmer for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
5. Serve:
   • Season the curry with salt and pepper to taste.
   • Serve the curry hot, garnished with fresh cilantro.

Keto Caribbean Chicken and Vegetable Curry is a rich, flavorful dish that brings the warmth of Caribbean spices together with the creamy texture of coconut milk.

The tender chicken and vegetables soak up the aromatic curry sauce, making each bite comforting and satisfying.

This dish is perfect for a cozy dinner or meal prep, offering a keto-friendly, low-carb option that’s full of flavor and nutrients.

Keto Caribbean Fish Tacos with Cabbage Slaw

Keto Caribbean Fish Tacos with Cabbage Slaw offer a delicious twist on traditional tacos, perfect for those following a keto diet.

The fish is seasoned with tropical spices like allspice and thyme, then grilled to perfection and served in lettuce wraps instead of tortillas for a low-carb alternative.

Topped with a crunchy and zesty cabbage slaw, these tacos are refreshing, full of flavor, and make for a satisfying and healthy meal.

Ingredients:

• 4 white fish fillets (such as tilapia or mahi-mahi)
• 2 tbsp olive oil
• 1 tsp ground allspice
• 1/2 tsp ground thyme
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cumin
• Salt and pepper to taste
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped (for garnish)

For the Cabbage Slaw:

• 2 cups shredded cabbage (green or purple)
• 1/4 cup shredded carrots
• 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tbsp apple cider vinegar
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Marinate the Fish:
   • In a small bowl, combine olive oil, allspice, thyme, paprika, garlic powder, cumin, salt, and pepper.
   • Rub the seasoning mixture over both sides of the fish fillets, then drizzle with lime juice. Let the fish marinate for 15-20 minutes.
2. Prepare the Cabbage Slaw:
   • In a large bowl, combine the shredded cabbage, shredded carrots, mayonnaise, apple cider vinegar, lime juice, salt, and pepper. Mix well until the slaw is evenly coated. Set aside.
3. Grill the Fish:
   • Preheat a grill or grill pan to medium-high heat.
   • Grill the fish fillets for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
4. Assemble the Tacos:
   • Once the fish is grilled, break it into large chunks.
   • To serve, place a few pieces of fish on large lettuce leaves and top with a generous portion of cabbage slaw.
   • Garnish with fresh cilantro and extra lime wedges.

Keto Caribbean Fish Tacos with Cabbage Slaw are a light yet flavorful dish that brings together the fresh flavors of the Caribbean.

The combination of perfectly grilled fish with a tangy slaw in a lettuce wrap offers a healthy, low-carb taco option that is satisfying and full of vibrant flavors.

It’s an easy and refreshing dish perfect for a quick weeknight dinner or a special gathering.

Keto Caribbean Chicken Salad with Mango Dressing

Keto Caribbean Chicken Salad with Mango Dressing is a refreshing, vibrant salad that combines the sweetness of mango with the savory flavors of grilled chicken and fresh vegetables.

The chicken is seasoned with Caribbean spices and grilled to perfection, while the mango dressing adds a tropical twist.

This salad is packed with healthy fats, fiber, and protein, making it a perfect keto-friendly option for lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp ground allspice
• 1/2 tsp ground thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 4 cups mixed greens (such as arugula, spinach, and romaine)
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 avocado, sliced
• 1/4 cup chopped fresh cilantro (for garnish)

For Mango Dressing:

• 1/2 ripe mango, peeled and chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1/2 tsp ground ginger
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken:
   • Preheat the grill or grill pan to medium-high heat.
   • Drizzle the chicken breasts with olive oil and season with allspice, thyme, paprika, salt, and pepper.
   • Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let it rest before slicing.
2. Make the Mango Dressing:
   • In a blender or food processor, combine the chopped mango, olive oil, lime juice, apple cider vinegar, ginger, salt, and pepper.
   • Blend until smooth and creamy. Adjust seasoning to taste.
3. Assemble the Salad:
   • In a large bowl, combine the mixed greens, cucumber, red onion, and avocado.
   • Slice the grilled chicken into strips and place on top of the salad.
   • Drizzle with the mango dressing and toss to combine.
4. Serve:
   • Garnish the salad with fresh cilantro and serve immediately.

Keto Caribbean Chicken Salad with Mango Dressing is a delicious, light, and nutritious dish that combines the freshness of a salad with the tropical flavors of the Caribbean.

The grilled chicken adds protein and depth, while the sweet and tangy mango dressing ties everything together perfectly.

This salad is a perfect keto-friendly option for anyone craving a refreshing, low-carb meal packed with vibrant flavors.

Keto Caribbean Pork Belly with Spicy Pineapple Sauce

Keto Caribbean Pork Belly with Spicy Pineapple Sauce is a flavorful and indulgent dish that combines crispy pork belly with a sweet and spicy sauce made from pineapple and scotch bonnet peppers.

The rich and fatty pork belly is perfectly cooked to create a crispy exterior and tender interior, while the pineapple sauce adds a tropical kick.

This dish is a great keto-friendly option that combines the bold flavors of the Caribbean with the satisfying texture of crispy pork.

Ingredients:

• 2 lbs pork belly, skin on
• 2 tbsp olive oil
• 1 tsp ground allspice
• 1/2 tsp ground thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped (for garnish)

For the Spicy Pineapple Sauce:

• 1/2 cup fresh pineapple, chopped
• 1 scotch bonnet pepper (or jalapeño for less heat), seeded and chopped
• 2 tbsp apple cider vinegar
• 1 tbsp honey (or a keto-friendly sweetener like erythritol)
• 1 tbsp soy sauce or coconut aminos
• 1/2 tsp ground ginger
• Salt to taste

Instructions:

1. Prepare the Pork Belly:
   • Preheat the oven to 375°F (190°C).
   • Rub the pork belly with olive oil, allspice, thyme, paprika, salt, and pepper.
   • Place the pork belly on a baking sheet, skin side up, and roast for 45-60 minutes, or until the skin is crispy and the pork is cooked through.
2. Make the Spicy Pineapple Sauce:
   • In a blender or food processor, combine the chopped pineapple, scotch bonnet pepper, apple cider vinegar, honey (or sweetener), soy sauce, ginger, and salt.
   • Blend until smooth and adjust seasoning to taste. If you prefer a thicker sauce, you can simmer the mixture on low heat for 5-10 minutes until it reduces to your desired consistency.
3. Serve:
   • Once the pork belly is roasted and crispy, slice it into pieces.
   • Drizzle with the spicy pineapple sauce and garnish with fresh cilantro.

Keto Caribbean Pork Belly with Spicy Pineapple Sauce is an indulgent and exciting dish that brings together the richness of crispy pork belly with the sweet, tangy, and spicy flavors of the pineapple sauce.

The tropical elements of the sauce add a bold contrast to the savory pork, making this dish a perfect choice for a keto-friendly dinner that feels both decadent and satisfying.

The combination of flavors will surely transport you to the Caribbean with every bite.

Keto Caribbean Jerk Chicken with Cucumber Salsa

Keto Caribbean Jerk Chicken with Cucumber Salsa is a fiery and flavorful dish that brings the bold, smoky heat of jerk seasoning to tender grilled chicken.

The chicken is marinated in a mixture of Caribbean spices, including allspice, thyme, and scotch bonnet peppers, which infuse it with vibrant flavors.

Paired with a cooling cucumber salsa, this dish offers a perfect balance of heat and freshness, making it an ideal keto-friendly dinner for any occasion.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp ground allspice
• 1 tsp ground thyme
• 1 tsp paprika
• 1/2 tsp ground cinnamon
• 1 scotch bonnet pepper (or jalapeño for less heat), finely chopped
• 2 tbsp soy sauce or coconut aminos
• 2 tbsp lime juice
• 2 cloves garlic, minced
• Salt and pepper to taste

For Cucumber Salsa:

• 1 cucumber, diced
• 1/2 red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   • In a small bowl, combine the olive oil, allspice, thyme, paprika, cinnamon, scotch bonnet pepper, soy sauce (or coconut aminos), lime juice, garlic, salt, and pepper. Mix well to form a marinade.
   • Rub the marinade all over the chicken thighs, ensuring they are well-coated. Marinate for at least 30 minutes, or preferably overnight for maximum flavor.
2. Grill the Chicken:
   • Preheat the grill or grill pan to medium-high heat.
   • Grill the chicken thighs for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
3. Make the Cucumber Salsa:
   • In a medium bowl, combine the diced cucumber, red onion, cilantro, lime juice, salt, and pepper. Mix well.
4. Serve:
   • Serve the grilled jerk chicken with the cucumber salsa on the side, and garnish with extra cilantro and lime wedges.

Keto Caribbean Jerk Chicken with Cucumber Salsa is a perfect combination of smoky heat and refreshing crunch.

The bold jerk seasoning infuses the chicken with vibrant Caribbean flavors, while the cooling cucumber salsa provides a balance of freshness and acidity.

This dish is ideal for anyone on a keto diet who enjoys a little heat, and it makes for a satisfying and well-rounded meal that’s both low-carb and packed with flavor.

Keto Caribbean Cauliflower Rice with Coconut and Lime

Keto Caribbean Cauliflower Rice with Coconut and Lime is a flavorful and low-carb alternative to traditional rice.

Cauliflower rice is sautéed with coconut flakes and infused with lime juice, creating a tropical side dish that pairs well with any Caribbean-inspired meal.

This dish is not only keto-friendly but also packed with the bright, refreshing flavors of the Caribbean, making it a perfect complement to grilled meats or seafood.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces (or use pre-grated cauliflower rice)
• 2 tbsp coconut oil
• 1/4 cup unsweetened shredded coconut
• 1/2 tsp ground allspice
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp lime juice
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Prepare the Cauliflower Rice:
   • If using a whole cauliflower, grate it into rice-sized pieces using a box grater or food processor.
2. Cook the Cauliflower Rice:
   • Heat coconut oil in a large skillet over medium heat.
   • Add the cauliflower rice and sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown slightly.
3. Add Coconut and Spices:
   • Stir in the shredded coconut, allspice, cumin, salt, and pepper. Continue to sauté for another 2-3 minutes, allowing the coconut to toast slightly and infuse the rice with flavor.
4. Finish with Lime:
   • Remove the skillet from heat and stir in the lime juice.
   • Garnish with fresh cilantro before serving.

Keto Caribbean Cauliflower Rice with Coconut and Lime is a bright, flavorful side dish that captures the essence of Caribbean cooking.

The coconut adds a slight sweetness and texture, while the lime offers a refreshing tang.

This low-carb rice alternative pairs beautifully with grilled meats, fish, or curries, making it a versatile addition to your keto meal rotation.

It’s a delicious, tropical option for anyone looking to reduce carbs without sacrificing flavor.

Keto Caribbean Grilled Shrimp Skewers with Garlic Butter

Keto Caribbean Grilled Shrimp Skewers with Garlic Butter are an easy and flavorful way to enjoy shrimp with a tropical Caribbean twist.

The shrimp are marinated in a mixture of spices like cumin, paprika, and allspice, then grilled to perfection on skewers.

Topped with a rich garlic butter sauce, these skewers are the perfect keto-friendly dish for a summer BBQ or a quick weeknight dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground paprika
• 1/2 tsp ground allspice
• 1/4 tsp ground turmeric
• Salt and pepper to taste
• 1 tbsp lime juice

For Garlic Butter:

• 1/4 cup unsalted butter, melted
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lime juice

Instructions:

1. Marinate the Shrimp:
   • In a bowl, combine the olive oil, cumin, paprika, allspice, turmeric, salt, pepper, and lime juice. Toss the shrimp in the marinade, making sure they are evenly coated.
   • Let the shrimp marinate for 15-20 minutes.
2. Prepare the Garlic Butter:
   • In a small bowl, mix the melted butter, garlic, parsley, and lime juice. Set aside.
3. Grill the Shrimp:
   • Preheat the grill or grill pan to medium-high heat.
   • Thread the marinated shrimp onto skewers and grill for 2-3 minutes per side, or until the shrimp are pink and cooked through.
4. Serve:
   • Brush the grilled shrimp with the garlic butter and serve immediately with additional lime wedges.

Keto Caribbean Grilled Shrimp Skewers with Garlic Butter are an irresistible combination of smoky grilled shrimp and rich, aromatic garlic butter.

The marinated shrimp, with their tropical spices, take on a deep, flavorful heat, while the garlic butter adds a smooth, decadent finish.

This dish is perfect for a summer barbecue or an easy keto dinner, offering a satisfying, low-carb meal that’s packed with Caribbean-inspired flavors.

Keto Caribbean Beef Stew with Coconut Milk

Keto Caribbean Beef Stew with Coconut Milk is a hearty, comforting dish that combines tender beef with rich, aromatic flavors.

The beef is simmered in a blend of Caribbean spices, such as allspice, thyme, and scotch bonnet pepper, and then cooked in creamy coconut milk.

This low-carb stew is a perfect way to enjoy a traditional Caribbean favorite while keeping it keto-friendly, and it’s ideal for those who love rich, flavorful dishes.

Ingredients:

• 2 lbs beef stew meat (chuck roast or stew beef)
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tbsp ground allspice
• 1 tsp ground thyme
• 1 tsp paprika
• 1 scotch bonnet pepper, seeded and chopped (or jalapeño for less heat)
• 1 can (13.5 oz) full-fat coconut milk
• 2 cups beef broth
• 1 tbsp soy sauce or coconut aminos
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Sear the Beef:
   • Heat olive oil in a large pot or Dutch oven over medium-high heat.
   • Add the beef stew meat in batches, searing each side for 3-4 minutes until browned. Remove the beef and set aside.
2. Cook the Aromatics:
   • In the same pot, add the chopped onion and minced garlic. Cook for 3-4 minutes until softened.
   • Stir in the allspice, thyme, paprika, and scotch bonnet pepper, cooking for an additional 1 minute until fragrant.
3. Simmer the Stew:
   • Return the seared beef to the pot, and add the coconut milk, beef broth, soy sauce, salt, and pepper. Stir to combine.
   • Bring to a simmer, then reduce the heat to low and cover. Let the stew cook for 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.
4. Serve:
   • Garnish with fresh cilantro and serve hot.

Keto Caribbean Beef Stew with Coconut Milk is a flavorful, comforting dish that embodies the essence of Caribbean cooking.

The rich coconut milk creates a silky base for the beef, while the allspice and scotch bonnet pepper bring the heat and depth of flavor.

This low-carb stew is a perfect choice for those on a keto diet who want a filling and satisfying meal.

The combination of tender beef and bold spices makes it an unforgettable dish that’s perfect for cozy nights or feeding a crowd.

Keto Caribbean Grilled Fish with Papaya Salsa

Keto Caribbean Grilled Fish with Papaya Salsa is a light yet flavorful dish that brings together the delicate taste of grilled fish and the tropical sweetness of papaya.

The fish is marinated in Caribbean spices like allspice and thyme, then grilled to perfection.

Paired with a vibrant papaya salsa made from fresh papaya, lime, and cilantro, this dish is refreshing, healthy, and perfect for a keto-friendly lunch or dinner.

Ingredients:

• 4 white fish fillets (such as tilapia, snapper, or mahi-mahi)
• 2 tbsp olive oil
• 1 tsp ground allspice
• 1/2 tsp ground thyme
• 1/2 tsp paprika
• 1 tbsp lime juice
• Salt and pepper to taste

For Papaya Salsa:

• 1 ripe papaya, peeled and diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Marinate the Fish:
   • In a small bowl, combine the olive oil, allspice, thyme, paprika, lime juice, salt, and pepper. Rub the seasoning mixture over the fish fillets.
   • Let the fish marinate for 15-20 minutes.
2. Prepare the Papaya Salsa:
   • In a bowl, combine the diced papaya, red onion, cilantro, lime juice, salt, and pepper. Mix well and set aside.
3. Grill the Fish:
   • Preheat the grill or grill pan to medium-high heat.
   • Grill the fish for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
4. Serve:
   • Serve the grilled fish topped with the papaya salsa. Garnish with extra lime wedges and cilantro.

Keto Caribbean Grilled Fish with Papaya Salsa is a light, refreshing dish that combines the bold flavors of Caribbean seasoning with the sweetness of fresh papaya.

The grilled fish, with its crispy edges and tender inside, pairs perfectly with the zesty, tropical salsa.

This low-carb dish is ideal for anyone following a keto diet who wants a light yet flavorful meal.

It’s simple to make, and the papaya salsa adds a vibrant touch that enhances the natural flavors of the fish.

Keto Caribbean Avocado Salad with Lime Dressing

Keto Caribbean Avocado Salad with Lime Dressing is a bright and refreshing side dish that combines the creamy richness of avocado with fresh vegetables and a zesty lime dressing.

The addition of tropical flavors like mango and cilantro adds a Caribbean flair, while the salad’s keto-friendly ingredients make it a perfect choice for those on a low-carb diet.

This salad can be enjoyed as a side or a light meal, providing healthy fats, fiber, and vibrant flavors.

Ingredients:

• 2 ripe avocados, diced
• 1/2 mango, diced
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Salad:
   • In a large bowl, combine the diced avocado, mango, cucumber, red onion, and cilantro.
2. Make the Lime Dressing:
   • In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Assemble the Salad:
   • Drizzle the lime dressing over the salad and gently toss to combine, ensuring all ingredients are coated in the dressing.
4. Serve:
   • Serve immediately, garnished with extra cilantro if desired.

Keto Caribbean Avocado Salad with Lime Dressing is a vibrant and refreshing dish that combines creamy avocado with the sweetness of mango and the crunch of cucumber.

The lime dressing ties everything together with its tangy, citrusy flavor, while the fresh cilantro adds an herbaceous note.

This salad is the perfect keto-friendly side dish to complement any Caribbean-inspired meal.

It’s light, flavorful, and packed with healthy fats, making it a great option for anyone looking for a refreshing and satisfying low-carb meal.

Keto Caribbean Spicy Coconut Shrimp Curry

Keto Caribbean Spicy Coconut Shrimp Curry brings together the rich flavors of the Caribbean with the warmth of a creamy coconut-based sauce.

The shrimp are cooked in a blend of coconut milk, garlic, ginger, and bold Caribbean spices like allspice and turmeric.

This dish is perfect for those on a keto diet, offering a satisfying and aromatic curry that’s rich in flavor and low in carbs.

It’s an easy, weeknight-friendly meal that’s sure to impress!

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp coconut oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 tsp ground allspice
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional, for extra heat)
• 1 can (13.5 oz) full-fat coconut milk
• 1/2 cup chicken broth
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Sauté the Aromatics:
   • Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, or until softened.
   • Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
2. Add the Spices:
   • Add the allspice, turmeric, cumin, and cayenne pepper (if using) to the skillet. Stir well and cook for 1-2 minutes to toast the spices and release their aromas.
3. Cook the Shrimp:
   • Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer, then add the shrimp. Cook for 4-5 minutes, or until the shrimp are pink and cooked through.
4. Finish the Curry:
   • Stir in the soy sauce (or coconut aminos) and lime juice. Season with salt and pepper to taste.
5. Serve:
   • Garnish the curry with fresh cilantro and serve immediately. This curry pairs perfectly with keto-friendly cauliflower rice or a fresh salad.

Keto Caribbean Spicy Coconut Shrimp Curry is an aromatic, creamy dish with just the right amount of heat.

The combination of coconut milk and spices creates a rich and flavorful sauce, while the shrimp add a sweet and tender bite.

This low-carb curry is perfect for a satisfying dinner that’s both filling and full of vibrant Caribbean flavors.

It’s easy to make, gluten-free, and perfect for those on a keto diet looking for a flavorful, one-pan meal.

Keto Caribbean Pork Belly with Mango Salsa

Keto Caribbean Pork Belly with Mango Salsa is a bold and flavorful dish that combines the crispy richness of pork belly with the bright, tangy sweetness of a fresh mango salsa.

The pork belly is seasoned with a blend of Caribbean spices and slow-cooked until tender, then finished under the broiler for a crispy, golden exterior.

Paired with a refreshing salsa made from mango, lime, and cilantro, this dish is a unique take on Caribbean cuisine, with a keto-friendly twist.

Ingredients:

• 2 lbs pork belly, skin on
• 1 tbsp ground allspice
• 1 tsp ground thyme
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

For Mango Salsa:

• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the Pork Belly:
   • Preheat the oven to 300°F (150°C).
   • Rub the pork belly with olive oil, then season with allspice, thyme, paprika, garlic powder, salt, and pepper.
   • Place the pork belly on a baking sheet, skin-side up. Roast in the oven for 2.5 to 3 hours, or until the meat is tender and the skin is crispy.
2. Make the Mango Salsa:
   • While the pork is cooking, combine the diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl. Mix well and set aside.
3. Crisp the Pork Belly:
   • Once the pork belly is tender, increase the oven temperature to 450°F (230°C). Broil the pork belly for 5-7 minutes, or until the skin is golden and crispy.
4. Serve:
   • Slice the pork belly into bite-sized pieces and serve topped with the mango salsa.

Keto Caribbean Pork Belly with Mango Salsa is a perfect combination of savory, tender pork and the refreshing, sweet bite of mango salsa.

The Caribbean spices infuse the pork with deep flavor, while the crispy skin provides a satisfying crunch.

Paired with the tangy salsa, this dish offers a unique contrast of rich and bright flavors.

It’s a keto-friendly meal that’s sure to impress, making it ideal for special occasions or an indulgent weeknight dinner.

Keto Caribbean Grilled Chicken with Cilantro-Lime Dressing

Keto Caribbean Grilled Chicken with Cilantro-Lime Dressing is a simple yet flavorful dish that combines juicy grilled chicken with a zesty and aromatic cilantro-lime dressing.

The chicken is marinated in a mix of tropical spices, then grilled to perfection.

The cilantro-lime dressing adds a fresh, herbaceous kick, perfectly complementing the grilled flavors.

This dish is light, refreshing, and low in carbs, making it a great option for a quick and healthy keto-friendly meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp ground allspice
• 1 tsp ground thyme
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp lime juice
• Salt and pepper to taste

For Cilantro-Lime Dressing:

• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1 tsp honey (optional)
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   • In a bowl, mix the olive oil, allspice, thyme, paprika, garlic powder, lime juice, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for 30 minutes to 1 hour.
2. Grill the Chicken:
   • Preheat the grill to medium-high heat.
   • Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
3. Make the Cilantro-Lime Dressing:
   • In a small bowl, whisk together the chopped cilantro, olive oil, lime juice, apple cider vinegar, honey (if using), salt, and pepper.
4. Serve:
   • Drizzle the cilantro-lime dressing over the grilled chicken and serve immediately.

Keto Caribbean Grilled Chicken with Cilantro-Lime Dressing is a vibrant and fresh dish that brings the flavors of the Caribbean to your plate.

The chicken is perfectly seasoned with tropical spices, and the cilantro-lime dressing adds a refreshing, zesty finish.

This dish is light, low-carb, and packed with flavor, making it an ideal option for a quick and satisfying meal.

Whether enjoyed on its own or served with a side salad or cauliflower rice, it’s a perfect keto-friendly dish for any occasion.