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The keto diet has become a popular lifestyle choice for those looking to manage their weight, improve their health, and maintain high energy levels.
One key element of the keto diet is incorporating healthy fats, and cashews are a perfect source of these nutritious fats.
Cashews are not only delicious but also versatile, making them a fantastic ingredient for a variety of keto-friendly dishes.
In this blog post, we’ll explore 37+ keto cashew recipes that will elevate your meals with delicious flavors while helping you stay on track with your keto lifestyle.
From savory dishes like keto cashew chicken stir-fry to sweet treats like cashew fat bombs and desserts, you’ll find plenty of creative ideas for incorporating cashews into your keto menu.
These recipes are not only low in carbs but also packed with healthy fats and proteins, making them ideal for anyone following a ketogenic diet.
37+ Delicious Keto Cashew Recipes for Every Meal
Cashews are an excellent addition to any keto meal plan, offering a rich, creamy texture and a good dose of healthy fats.
Whether you’re looking for a savory snack, a hearty main dish, or a sweet treat, the 37+ keto cashew recipes listed in this article provide an array of options that are both satisfying and easy to prepare.
By incorporating these recipes into your keto routine, you’ll never have to worry about getting bored with your meals.
Enjoy these cashew-packed creations while staying on track with your ketogenic goals!
Keto Cashew Chicken Stir-Fry
This keto-friendly cashew chicken stir-fry is packed with savory flavors, a crunchy texture from the cashews, and a variety of colorful vegetables.
The dish is low in carbs yet full of protein, making it an ideal choice for anyone on a keto diet.
The stir-fry is quick and easy to prepare, offering a healthy alternative to takeout.
- Ingredients:
- 1 lb chicken breast, cut into bite-sized cubes
- 1/4 cup unsalted cashews
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tbsp olive oil
- 3 tbsp tamari or coconut aminos
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 tbsp rice vinegar (optional for extra tang)
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional garnish)
- Instructions:
- Heat olive oil in a large skillet over medium heat. Add the chicken cubes and cook until browned on all sides. Remove and set aside.
- In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
- Add the bell pepper, zucchini, and broccoli, and cook for about 5 minutes, until they begin to soften.
- Return the chicken to the skillet and add tamari (or coconut aminos), rice vinegar (optional), salt, and pepper. Stir everything to coat evenly.
- Toss in the cashews and cook for an additional 2-3 minutes, allowing the cashews to lightly toast.
- Garnish with sesame seeds if desired and serve hot.
This Keto Cashew Chicken Stir-Fry is a fantastic low-carb meal that satisfies your cravings for a savory, flavorful dish.
The combination of tender chicken, crunchy cashews, and fresh vegetables provides a satisfying texture and a well-rounded nutritional profile.
With minimal preparation time, this recipe is perfect for busy weekdays or meal prepping.
The addition of tamari or coconut aminos ensures a delicious, soy-free stir-fry experience, making it suitable for various dietary preferences.
Keto Cashew Fat Bombs
Keto Cashew Fat Bombs are a delicious and convenient snack that packs healthy fats into a bite-sized treat.
These fat bombs are ideal for satisfying your sweet tooth while staying within your keto macros.
The creamy cashew butter and crunchy cashew pieces combine to create a decadent yet nutritious snack.
- Ingredients:
- 1/2 cup unsweetened cashew butter
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped raw cashews
- 1 tbsp vanilla extract
- 1-2 tbsp powdered erythritol (adjust to taste)
- Pinch of sea salt
- Instructions:
- In a mixing bowl, combine the cashew butter, coconut oil, vanilla extract, and powdered erythritol. Stir until smooth.
- Add the shredded coconut, chopped cashews, and a pinch of sea salt, mixing until well combined.
- Spoon the mixture into silicone molds or mini muffin tins, filling each cavity halfway.
- Freeze for at least 30 minutes or until the fat bombs are firm.
- Once set, pop them out of the molds and store them in an airtight container in the freezer for up to two weeks.
These Keto Cashew Fat Bombs are a perfect on-the-go snack, providing you with a good source of healthy fats and a touch of sweetness to curb any cravings.
The combination of cashew butter and coconut oil ensures that these fat bombs keep you full and satisfied between meals, while the cashews give an extra crunch.
These fat bombs are an easy way to meet your daily fat intake on the keto diet while still enjoying a treat that feels indulgent.
Keto Cashew and Avocado Salad
A refreshing Keto Cashew and Avocado Salad combines healthy fats from avocado and cashews, along with vibrant greens and a zesty dressing.
This salad is ideal for a light lunch or a side dish with any main meal, offering a satisfying balance of crunch, creaminess, and tangy flavors.
- Ingredients:
- 1 ripe avocado, diced
- 1/4 cup raw cashews, chopped
- 2 cups mixed greens (e.g., spinach, arugula, lettuce)
- 1 small cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Instructions:
- In a large salad bowl, combine the mixed greens, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
- Add the diced avocado and chopped cashews to the salad, then drizzle the dressing over the top.
- Gently toss everything together, ensuring the avocado is well-coated with the dressing.
- Serve immediately for the freshest taste.
This Keto Cashew and Avocado Salad is a light yet filling option that blends the creamy richness of avocado with the crunch of cashews.
The combination of healthy fats, fiber, and a tangy dressing makes this salad not only delicious but also highly nutritious.
Perfect for those on the keto diet, it provides a refreshing way to enjoy wholesome ingredients while keeping carbs low.
It’s also easily customizable, so feel free to add other keto-friendly veggies or toppings of your choice!
Keto Cashew Pesto Zoodles
Keto Cashew Pesto Zoodles are a flavorful twist on the classic pesto pasta.
Using zucchini noodles (zoodles) instead of traditional pasta keeps the dish low-carb while the cashew-based pesto adds a creamy, nutty richness.
This dish is perfect for anyone craving a fresh, vibrant, and keto-friendly meal that’s easy to make and full of flavor.
- Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1/2 cup raw cashews, soaked for 2-3 hours
- 1/2 cup fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 2 garlic cloves
- 1/4 cup olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp pine nuts (optional, for garnish)
- Instructions:
- Begin by making the cashew pesto. In a food processor, combine soaked cashews, basil leaves, Parmesan cheese, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth, adding more olive oil if necessary to achieve a creamy consistency.
- In a skillet, heat a small amount of olive oil over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until tender but still firm.
- Remove the zoodles from the heat and toss them in the cashew pesto sauce until evenly coated.
- Garnish with pine nuts if desired, and serve immediately.
These Keto Cashew Pesto Zoodles offer a fresh, healthy, and satisfying meal that’s packed with flavor.
The nutty cashew pesto pairs wonderfully with the delicate texture of zucchini noodles, making for a dish that’s both comforting and light.
It’s a perfect keto-friendly alternative to pasta, allowing you to indulge in the classic flavors of pesto without the carbs.
You can easily adjust the pesto ingredients to suit your taste, and it’s an excellent way to incorporate more greens into your diet!
Keto Cashew-Crusted Salmon
Keto Cashew-Crusted Salmon is a simple yet sophisticated dish that brings together the rich flavors of fresh salmon and the crunchy, nutty texture of cashews.
This recipe makes for a delightful dinner option, offering a perfect balance of protein and healthy fats with a crispy crust, making it ideal for anyone following a keto lifestyle.
- Ingredients:
- 2 salmon fillets (6 oz each)
- 1/4 cup raw cashews, finely chopped
- 1 tbsp grated Parmesan cheese
- 1 tbsp almond flour
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh lemon wedges (for garnish)
- Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the chopped cashews, Parmesan cheese, and almond flour. Set aside.
- Pat the salmon fillets dry with a paper towel, then season with salt and pepper.
- Brush a thin layer of Dijon mustard over the top of each fillet. This will help the cashew mixture adhere.
- Press the cashew mixture onto the top of the fillets, making sure it’s evenly distributed.
- Heat olive oil in an oven-safe skillet over medium heat. Once hot, place the salmon fillets skin-side down and cook for 3-4 minutes, until the skin is crispy.
- Transfer the skillet to the oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with a squeeze of fresh lemon juice.
This Keto Cashew-Crusted Salmon offers a delightful, flavorful way to enjoy a keto-friendly fish dish.
The crispy cashew crust adds a satisfying crunch while perfectly complementing the richness of the salmon.
It’s a great way to enjoy healthy fats and protein without compromising on taste.
The mustard base helps to create a tangy contrast, while the fresh lemon adds a burst of freshness.
Whether paired with a side of greens or enjoyed on its own, this dish is sure to be a hit at any dinner table.
Keto Cashew Flour Pancakes
Keto Cashew Flour Pancakes are a great low-carb alternative to traditional pancakes.
Made with cashew flour, these pancakes are rich in healthy fats and proteins, making them a perfect breakfast for anyone on a keto diet.
They’re fluffy, lightly nutty, and can be topped with sugar-free syrup or berries for an indulgent yet healthy treat.
- Ingredients:
- 1/2 cup cashew flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1 tbsp butter, melted (for cooking)
- Sweetener to taste (erythritol, monk fruit, etc.)
- Fresh berries or sugar-free syrup (optional for serving)
- Instructions:
- In a large mixing bowl, whisk together the cashew flour, coconut flour, baking powder, and sweetener of choice.
- In a separate bowl, whisk the eggs, almond milk, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and mix until fully combined. If the batter is too thick, add a little more almond milk to achieve your desired consistency.
- Heat a non-stick skillet over medium heat and add a little melted butter.
- Pour a small amount of batter into the skillet to form pancakes. Cook for 2-3 minutes on each side, until golden brown.
- Serve with fresh berries or drizzle with sugar-free syrup if desired.
These Keto Cashew Flour Pancakes are a great way to enjoy a keto-friendly breakfast that doesn’t sacrifice flavor or texture.
The cashew flour gives the pancakes a slight nuttiness, making them extra flavorful and satisfying.
Whether enjoyed with a dollop of whipped cream, a handful of berries, or your favorite sugar-free syrup, these pancakes will make you feel like you’re indulging in a classic breakfast treat, all while staying true to your keto goals.
Perfect for a lazy weekend breakfast or meal prep!
Keto Cashew and Spinach Stuffed Chicken
Keto Cashew and Spinach Stuffed Chicken is a delicious and satisfying dish that combines the savory flavors of tender chicken breasts with a creamy, flavorful filling.
The combination of spinach, cashews, and cheese makes this dish both indulgent and healthy, offering a low-carb, high-protein meal perfect for dinner.
- Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup raw cashews, chopped
- 1 cup fresh spinach, chopped
- 1/4 cup cream cheese, softened
- 1/4 cup shredded mozzarella cheese
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 tsp Italian seasoning
- Instructions:
- Preheat the oven to 375°F (190°C).
- Carefully butterfly the chicken breasts by slicing them horizontally, creating a pocket for the stuffing. Be careful not to cut all the way through.
- In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes.
- Remove the skillet from the heat and mix in the cream cheese, mozzarella, chopped cashews, and Italian seasoning. Season with salt and pepper to taste.
- Stuff each chicken breast with the spinach and cashew mixture, then secure with toothpicks or kitchen twine.
- Heat a bit more olive oil in an oven-safe skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side, until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the toothpicks or twine and serve hot.
This Keto Cashew and Spinach Stuffed Chicken is a wonderful combination of rich, creamy filling and juicy chicken, offering a well-rounded, nutrient-dense meal.
The cashews add a delightful crunch and flavor, while the spinach and cheese create a creamy, savory filling that complements the chicken perfectly.
It’s an easy-to-make, low-carb dinner option that feels indulgent but is entirely keto-friendly.
Serve it with a side of roasted vegetables or a fresh salad for a complete meal.
Keto Cashew Energy Bites
Keto Cashew Energy Bites are the perfect snack to keep you energized throughout the day while sticking to your keto diet.
These no-bake, bite-sized treats are packed with healthy fats from cashews and coconut, providing a satisfying crunch and sweetness without the carbs.
They’re great for pre-workout fuel or a mid-afternoon snack.
- Ingredients:
- 1 cup raw cashews
- 1/2 cup unsweetened shredded coconut
- 2 tbsp chia seeds
- 2 tbsp almond butter
- 1 tbsp coconut oil, melted
- 1 tbsp erythritol or sweetener of choice
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Instructions:
- In a food processor, pulse the cashews until finely chopped. Add the shredded coconut, chia seeds, almond butter, coconut oil, erythritol, vanilla extract, and sea salt. Process until the mixture starts to come together into a dough-like consistency.
- Roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Place the energy bites on a parchment-lined tray and refrigerate for 30 minutes to set.
- Store the bites in an airtight container in the refrigerator for up to 1 week.
Keto Cashew Energy Bites are an ideal snack for those looking for a low-carb, high-fat boost during the day.
These bites are packed with healthy fats and fiber, making them perfect for curbing hunger and sustaining energy levels.
The combination of cashews, almond butter, and coconut gives them a satisfying texture, while the vanilla extract adds a sweet touch without any added sugar.
They’re incredibly easy to make, require no baking, and are a great option for meal prepping or packing in your bag for a quick snack.
Keto Cashew and Bacon Lettuce Wraps
Keto Cashew and Bacon Lettuce Wraps are a simple yet satisfying dish that combines crispy bacon, crunchy cashews, and fresh veggies wrapped in cool, crisp lettuce leaves.
This low-carb meal is full of flavor and texture, making it a perfect option for lunch, dinner, or even as a party appetizer.
- Ingredients:
- 8 large lettuce leaves (romaine or butter lettuce works well)
- 4 slices of cooked bacon, crumbled
- 1/2 cup raw cashews, chopped
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup diced cucumber
- 1/4 cup diced avocado
- 1 tbsp mayonnaise or sour cream
- 1 tsp lemon juice
- Salt and pepper to taste
- Instructions:
- Lay the lettuce leaves flat on a clean surface.
- In a small bowl, mix together the mayonnaise (or sour cream) with lemon juice, salt, and pepper.
- Spread a thin layer of the dressing onto each lettuce leaf.
- Top the leaves with crumbled bacon, chopped cashews, shredded cheddar (if using), diced cucumber, and avocado.
- Carefully roll the lettuce leaves up like a wrap, securing the filling inside.
- Serve immediately, or refrigerate for a few hours for a chilled snack.
These Keto Cashew and Bacon Lettuce Wraps offer a delicious, crunchy, and satisfying meal with the perfect balance of healthy fats, protein, and fresh veggies.
The crisp lettuce provides the perfect vessel for the flavorful bacon and cashews, while the creamy dressing ties everything together.
These wraps are a great way to enjoy a low-carb lunch or dinner that feels indulgent but is actually packed with nutrients.
They’re also highly customizable—add your favorite keto-friendly ingredients or adjust the seasoning to your liking.
Keto Cashew Coconut Chicken Tenders
Keto Cashew Coconut Chicken Tenders are a crispy, flavorful alternative to traditional breaded chicken tenders.
The combination of cashews and shredded coconut gives the chicken an irresistible crunch while keeping it low-carb and keto-friendly.
These tenders are perfect for a quick dinner or a satisfying snack that’s both nutritious and delicious.
- Ingredients:
- 2 boneless, skinless chicken breasts, cut into strips
- 1/2 cup raw cashews, finely chopped
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond flour
- 1 large egg, beaten
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp coconut oil (for frying)
- Instructions:
- In a shallow bowl, combine the chopped cashews, shredded coconut, almond flour, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the egg.
- Dip each chicken strip into the beaten egg, allowing any excess to drip off, then coat it in the cashew and coconut mixture.
- Heat coconut oil in a skillet over medium heat. Once hot, add the coated chicken strips and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Remove from the skillet and drain on paper towels.
- Serve with a side of your favorite keto dipping sauce.
These Keto Cashew Coconut Chicken Tenders are a flavorful and crunchy alternative to traditional fried chicken tenders.
The cashews and coconut provide a nutty, satisfying coating that’s perfectly complemented by the tender chicken inside.
They’re low in carbs, high in healthy fats, and a fantastic option for those on a keto diet.
Whether enjoyed as a snack, appetizer, or main dish, these tenders will keep you satisfied without straying from your keto goals.
Serve them with a refreshing salad or a dipping sauce for added flavor!
Keto Cashew and Broccoli Casserole
Keto Cashew and Broccoli Casserole is a comforting, cheesy casserole that combines the earthy flavors of broccoli with the crunch of cashews.
This dish is perfect as a side or a light main course for those following a keto diet.
It’s low in carbs but rich in flavor, making it a great option for family dinners or meal prep.
- Ingredients:
- 2 cups broccoli florets, steamed
- 1/2 cup raw cashews, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup heavy cream
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the casserole dish)
- Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
- Steam the broccoli florets until tender, about 5-7 minutes.
- In a mixing bowl, combine the cream cheese, heavy cream, garlic powder, shredded cheddar cheese, salt, and pepper. Stir until smooth.
- Add the steamed broccoli to the bowl and mix until the broccoli is coated in the creamy cheese mixture.
- Transfer the mixture to the greased casserole dish and top with chopped cashews.
- Bake for 20-25 minutes, or until the casserole is bubbly and golden brown on top.
- Serve hot, and enjoy!
Keto Cashew and Broccoli Casserole is a rich, creamy dish that delivers on both flavor and texture.
The broccoli is perfectly complemented by the creamy cheese sauce, while the cashews add a delightful crunch.
This casserole is ideal for a cozy family dinner or meal prepping for the week ahead.
It’s a low-carb, high-fat dish that will satisfy your cravings for comfort food without sacrificing your keto lifestyle.
Serve it alongside grilled chicken or your favorite protein for a well-rounded meal.
Keto Cashew Chia Pudding
Keto Cashew Chia Pudding is a simple and nutritious dessert or breakfast option for anyone on a keto diet.
The creamy cashew milk combined with chia seeds creates a satisfying texture, while the natural sweetness of vanilla and a touch of cinnamon make it a delicious, low-carb treat.
This easy-to-make pudding is perfect for meal prep or as an on-the-go snack.
- Ingredients:
- 1 cup unsweetened cashew milk
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- 1-2 tbsp erythritol or sweetener of choice
- 1/4 cup chopped raw cashews (for topping)
- Instructions:
- In a bowl or jar, combine the cashew milk, chia seeds, vanilla extract, cinnamon, and sweetener. Stir well to combine.
- Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
- After the pudding has set, stir it again to ensure even consistency.
- Top with chopped raw cashews before serving for added crunch and texture.
This Keto Cashew Chia Pudding is a delicious, creamy, and satisfying treat that fits perfectly into a keto diet.
The chia seeds provide fiber and healthy fats, while the cashew milk creates a smooth and rich texture.
It’s a versatile dessert or breakfast option that can be customized with your favorite toppings, making it easy to change up the flavors each time.
This pudding is not only delicious but also packed with nutrients, making it a great way to enjoy a sweet snack while sticking to your keto lifestyle.
Keto Cashew Butter Stuffed Dates
Keto Cashew Butter Stuffed Dates are a simple yet indulgent treat that perfectly balances sweetness and healthy fats.
These little bites are filled with rich cashew butter and lightly sweetened with a sugar-free sweetener, offering a satisfying low-carb snack or dessert.
The natural sweetness of the dates is complemented by the creamy cashew butter, creating a snack that feels indulgent but fits seamlessly into a keto diet.
- Ingredients:
- 12 Medjool dates, pitted
- 1/2 cup unsweetened cashew butter
- 1 tbsp coconut oil, melted
- 1 tbsp erythritol or sweetener of choice
- 1/4 tsp vanilla extract
- Pinch of sea salt (optional)
- Chopped raw cashews (optional for topping)
- Instructions:
- Slice each date lengthwise and remove the pit. Set aside.
- In a bowl, mix the cashew butter, coconut oil, erythritol, vanilla extract, and sea salt until smooth and creamy.
- Spoon a small amount of cashew butter mixture into each date, filling the hollow center.
- Optionally, top with chopped raw cashews for added crunch.
- Serve immediately or refrigerate for 30 minutes to allow the filling to firm up.
Keto Cashew Butter Stuffed Dates are an incredibly easy-to-make treat that’s perfect for satisfying your sweet cravings without breaking your keto lifestyle.
The dates provide a natural sweetness, while the cashew butter filling adds a creamy, nutty richness.
This combination makes for an ideal snack or dessert that’s high in healthy fats and fiber.
Whether you’re looking for an afternoon snack or a guilt-free dessert, these stuffed dates deliver on both flavor and texture.
Keto Cashew and Avocado Salad
Keto Cashew and Avocado Salad is a refreshing and satisfying salad that combines healthy fats, protein, and fiber, making it a perfect option for lunch or as a side dish.
The creamy avocado, crunchy cashews, and fresh vegetables are tossed together in a simple lemon dressing, creating a bright, flavorful dish that fits perfectly into a keto diet.
- Ingredients:
- 1 large avocado, diced
- 1/2 cup raw cashews, chopped
- 2 cups mixed leafy greens (such as spinach, arugula, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Instructions:
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and diced avocado.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Top with chopped cashews for added crunch and texture.
- Serve immediately as a refreshing, keto-friendly meal or side dish.
This Keto Cashew and Avocado Salad is a perfect combination of creamy, crunchy, and refreshing ingredients.
The avocado adds healthy fats and a smooth texture, while the cashews provide a delightful crunch.
The simple lemon dressing ties everything together, making it an easy and flavorful dish that can be enjoyed on its own or paired with grilled chicken or fish.
It’s a nutrient-dense, low-carb option that makes for a light and satisfying meal or side.
Keto Cashew Chicken Stir-Fry
Keto Cashew Chicken Stir-Fry is a flavorful, low-carb dish that’s packed with protein, healthy fats, and vegetables.
This stir-fry features tender chicken and crunchy cashews, all tossed together in a savory, sugar-free stir-fry sauce.
It’s quick to prepare, making it a perfect weeknight dinner or meal prep option for keto followers.
- Ingredients:
- 2 chicken breasts, thinly sliced
- 1/2 cup raw cashews
- 1 red bell pepper, thinly sliced
- 1 zucchini, sliced
- 1/2 onion, sliced
- 2 tbsp olive oil (or coconut oil)
- 3 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
- Instructions:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the bell pepper, zucchini, and onion. Sauté for 3-4 minutes until the vegetables are tender.
- Add the cashews, cooked chicken, soy sauce (or coconut aminos), rice vinegar, garlic powder, ginger powder, salt, and pepper. Stir well to coat everything in the sauce.
- Continue cooking for another 2-3 minutes until the sauce has thickened slightly and everything is heated through.
- Garnish with chopped green onions and serve hot.
Keto Cashew Chicken Stir-Fry is a vibrant and flavorful dish that combines the crunch of cashews with the savory goodness of chicken and vegetables.
It’s quick to make, high in protein, and low in carbs, making it the perfect meal for busy days when you still want to eat something healthy and satisfying.
The stir-fry sauce adds a delicious depth of flavor, while the cashews give each bite an added crunch.
This dish is versatile—feel free to swap in other low-carb veggies based on your preferences.
Enjoy it as a standalone meal or pair it with a side of cauliflower rice for a complete keto-friendly dinner.
Keto Cashew and Cucumber Sushi Rolls
Keto Cashew and Cucumber Sushi Rolls are a fresh and fun twist on traditional sushi, using cucumber as a substitute for rice to keep the dish low-carb and keto-friendly.
The creamy cashew butter adds richness, while the crunchy cashews provide texture.
These rolls are perfect for anyone craving a light, low-carb lunch or appetizer that’s bursting with flavor and nutrition.
- Ingredients:
- 1 large cucumber, sliced into long, thin strips
- 1/4 cup unsweetened cashew butter
- 1/4 cup chopped raw cashews
- 1/4 avocado, thinly sliced
- 1/4 cup shredded carrots (optional)
- 1 tbsp coconut aminos (or soy sauce)
- 1 tsp sesame oil (optional)
- 1 tbsp rice vinegar (optional)
- Instructions:
- Use a vegetable peeler or mandoline to slice the cucumber into thin strips, about 1/4 inch wide.
- Lay the cucumber strips on a flat surface, slightly overlapping to create a base for your rolls.
- In a small bowl, mix the cashew butter with coconut aminos, sesame oil, and rice vinegar (if using). This will be your “sushi sauce.”
- Spread a thin layer of cashew butter mixture over the cucumber strips.
- Place thin slices of avocado and optional shredded carrots on top of the cucumber.
- Roll the cucumber strips tightly around the avocado and cashew filling. Use a little extra cashew butter at the edge of the cucumber to help seal the roll.
- Slice the rolls into bite-sized pieces and garnish with chopped raw cashews.
Keto Cashew and Cucumber Sushi Rolls are a creative, low-carb take on traditional sushi.
The cucumber acts as a refreshing, crunchy base, while the cashew butter and chopped cashews bring a nutty richness that pairs perfectly with the creamy avocado.
These rolls are easy to prepare and perfect for a light meal or appetizer.
The addition of coconut aminos adds a savory depth of flavor without any added sugar, making these rolls not only keto-friendly but also incredibly satisfying.
Enjoy these sushi rolls as a quick snack, or pair them with a side of grilled fish for a complete keto-friendly meal.
Keto Cashew Pesto Zoodles
Keto Cashew Pesto Zoodles is a vibrant, healthy, and flavorful dish that brings together zucchini noodles (zoodles) and a rich, creamy pesto made from cashews.
This low-carb pasta alternative is perfect for anyone craving a light, satisfying meal with plenty of flavor.
The cashew pesto adds a creamy texture while being a deliciously keto-friendly sauce.
- Ingredients:
- 2 medium zucchini, spiralized into noodles (zoodles)
- 1/2 cup raw cashews, soaked in water for 2 hours and drained
- 1 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp nutritional yeast (optional)
- Salt and pepper to taste
- 1 tbsp pine nuts or extra chopped cashews for garnish
- Instructions:
- Using a spiralizer, create zucchini noodles from the zucchini. Set aside.
- In a food processor or blender, combine the soaked cashews, basil leaves, olive oil, lemon juice, garlic, nutritional yeast, salt, and pepper. Blend until smooth and creamy, adding a little water if needed to reach a desired consistency.
- In a large skillet, heat a small amount of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
- Remove from heat and toss the zoodles with the cashew pesto, making sure they are well-coated.
- Garnish with pine nuts or additional chopped cashews before serving.
Keto Cashew Pesto Zoodles are a deliciously healthy alternative to traditional pasta, perfect for those following a keto lifestyle.
The creamy cashew pesto sauce adds a rich, nutty flavor that pairs perfectly with the light, refreshing zucchini noodles.
This dish is quick to prepare, making it an ideal option for busy weeknights or meal prepping.
You can enjoy it on its own or pair it with grilled chicken or shrimp for a more filling meal.
This low-carb pasta alternative is a great way to enjoy the flavors of pesto without the added carbs of traditional pasta.
Keto Cashew Bacon Dip
Keto Cashew Bacon Dip is a savory, creamy dip that combines the smoky richness of bacon with the creamy texture of cashews.
This easy-to-make dip is perfect for any occasion, whether you’re hosting a party or just craving a satisfying snack.
It’s low-carb, keto-friendly, and guaranteed to be a hit with anyone who loves the combination of bacon and cheese.
- Ingredients:
- 1 cup raw cashews, soaked in water for 2 hours and drained
- 4 slices of bacon, cooked and crumbled
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1/4 cup shredded cheddar cheese
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp chopped green onions (for garnish)
- Instructions:
- In a food processor, blend the soaked cashews, cream cheese, sour cream, lemon juice, garlic powder, salt, and pepper until smooth and creamy.
- Fold in the crumbled bacon and shredded cheddar cheese.
- Transfer the dip to a serving bowl and garnish with chopped green onions.
- Serve with fresh vegetables, keto crackers, or as a topping for grilled meats.
Keto Cashew Bacon Dip is an indulgent yet healthy dip that’s perfect for snacking or entertaining.
The cashews provide a creamy base, while the bacon adds a satisfying smoky crunch that makes every bite irresistible.
This dip is full of flavor and offers the rich, savory taste you’d expect from a traditional creamy dip, without the carbs.
Whether you’re serving it as a party appetizer or enjoying it as a keto-friendly snack, this dip is sure to be a crowd-pleaser.
Serve it with your favorite low-carb dippers or enjoy it with fresh vegetables for a guilt-free treat.
Keto Cashew Cauliflower Soup
Keto Cashew Cauliflower Soup is a creamy, comforting soup that’s perfect for chilly days or when you’re craving something warm and nourishing.
This soup is made with cauliflower and cashews, which combine to create a smooth, velvety texture without any dairy or heavy cream.
It’s low in carbs, packed with fiber, and rich in flavor, making it a perfect addition to your keto meal plan.
- Ingredients:
- 1 medium cauliflower, chopped into florets
- 1/2 cup raw cashews, soaked in water for 2 hours and drained
- 4 cups vegetable broth (or chicken broth)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp thyme
- Salt and pepper to taste
- 1 tbsp lemon juice (optional)
- Fresh parsley for garnish (optional)
- Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 3-4 minutes.
- Add the cauliflower florets, vegetable broth, and thyme to the pot. Bring to a boil, then reduce the heat and simmer for 10-12 minutes, or until the cauliflower is tender.
- Add the soaked cashews to the pot and cook for an additional 2 minutes.
- Use an immersion blender or regular blender to puree the soup until smooth and creamy. If using a regular blender, work in batches and be sure to let the soup cool slightly before blending.
- Season with salt, pepper, and lemon juice, then blend again to combine.
- Serve the soup hot, garnished with fresh parsley if desired.
Keto Cashew Cauliflower Soup is a smooth, creamy, and comforting dish that delivers on both flavor and texture.
The cauliflower provides a mild, neutral base, while the cashews create a velvety richness that makes the soup feel indulgent without any dairy.
It’s a fantastic way to warm up on a cold day or as a light yet filling meal.
With a touch of thyme and lemon, this soup has a wonderfully balanced taste that is sure to satisfy.
It’s low in carbs, keto-friendly, and full of healthy fats, making it the perfect addition to your keto menu.
Keto Cashew Energy Bites
Keto Cashew Energy Bites are a delicious, nutrient-packed snack perfect for a quick burst of energy.
Made with raw cashews, unsweetened coconut, and a sugar-free sweetener, these energy bites are not only keto-friendly but also rich in healthy fats and protein.
They’re easy to prepare and perfect for meal prep, ensuring you always have a healthy snack on hand.
- Ingredients:
- 1 cup raw cashews
- 1/2 cup unsweetened shredded coconut
- 2 tbsp almond flour
- 1 tbsp chia seeds
- 1 tbsp coconut oil, melted
- 1 tbsp erythritol or your preferred sweetener
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Instructions:
- In a food processor, pulse the cashews until finely chopped, but not completely ground.
- Add the shredded coconut, almond flour, chia seeds, sweetener, and sea salt to the processor. Pulse until the mixture comes together.
- Add the melted coconut oil and vanilla extract, then pulse again until the mixture is sticky and well combined.
- Roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Store the energy bites in an airtight container in the fridge for up to a week.
Keto Cashew Energy Bites are an easy-to-make, wholesome snack that provides a perfect balance of healthy fats, protein, and fiber.
These little bites are great for a quick snack or an energy boost during the day.
They are packed with cashews, which provide a satisfying crunch and richness, while the chia seeds and coconut add additional texture and nutrition.
These energy bites are ideal for anyone on a keto diet who needs a quick, filling snack to keep them going throughout the day.
Perfect for meal prepping, they’re sure to become a staple in your keto snack rotation.
Keto Cashew Pudding Parfait
Keto Cashew Pudding Parfait is a deliciously creamy dessert that combines the richness of cashews with layers of decadent, low-carb pudding.
This parfait is perfect for anyone with a sweet tooth looking for a keto-friendly dessert.
With layers of creamy cashew pudding, fresh berries, and a crunchy nut topping, it’s a balanced treat that feels indulgent yet fits within your keto diet.
- Ingredients:
- 1/2 cup raw cashews, soaked for 2 hours and drained
- 1 cup unsweetened almond milk (or cashew milk)
- 2 tbsp erythritol or your preferred sweetener
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 1/4 cup fresh raspberries (or other berries of choice)
- 2 tbsp chopped raw cashews for topping
- Instructions:
- In a blender, combine the soaked cashews, almond milk, erythritol, vanilla extract, and chia seeds. Blend until smooth and creamy.
- Pour the mixture into a small bowl and refrigerate for 2-3 hours to allow the chia seeds to thicken the pudding.
- Once the pudding has thickened, layer it into serving glasses or bowls.
- Top with fresh raspberries (or berries of your choice) and a sprinkle of chopped raw cashews.
- Serve chilled and enjoy!
Keto Cashew Pudding Parfait is a sweet, satisfying, and creamy dessert that feels decadent while being completely keto-friendly.
The cashews provide a smooth, nutty base for the pudding, and the chia seeds help create a thick, pudding-like texture without any carbs.
The fresh berries add a burst of sweetness, while the chopped cashews on top provide an extra crunch that makes this parfait irresistible.
This dessert is perfect for anyone looking for a low-carb, satisfying treat that won’t derail their keto lifestyle.
Enjoy it as a special occasion dessert or a regular sweet snack to indulge in guilt-free!
Keto Cashew and Spinach Stuffed Chicken Breast
Keto Cashew and Spinach Stuffed Chicken Breast is a flavorful, protein-packed meal that brings together tender chicken, creamy spinach, and crunchy cashews.
This dish is perfect for a satisfying dinner that’s rich in healthy fats and low in carbs.
The cashews add a delightful crunch, while the spinach filling brings an earthy and rich flavor to the chicken.
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup raw cashews, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp lemon juice (optional)
- Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the spinach and cook for 2-3 minutes until wilted. Remove from heat and let it cool.
- In a mixing bowl, combine the cream cheese, shredded mozzarella, cooked spinach, chopped cashews, garlic powder, salt, and pepper. Mix until well combined.
- Using a sharp knife, carefully cut a pocket into each chicken breast without cutting all the way through.
- Stuff each chicken breast with the cashew and spinach mixture, then secure with toothpicks if necessary.
- Heat the remaining tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Optionally, drizzle with lemon juice before serving.
Keto Cashew and Spinach Stuffed Chicken Breast is a deliciously filling and nutritious meal that’s perfect for dinner.
The creamy spinach and cheese filling adds richness, while the cashews provide a satisfying crunch and nuttiness.
This dish is a great way to enjoy a low-carb, high-protein meal that doesn’t sacrifice flavor.
Serve it with a side of roasted vegetables or a fresh salad for a complete, keto-friendly meal that will keep you full and satisfied.
Keto Cashew Crusted Salmon
Keto Cashew Crusted Salmon is a flavorful, easy-to-make seafood dish that features a crunchy cashew crust paired with tender, flaky salmon.
The cashews give a rich, nutty flavor to the fish, while a simple seasoning brings out the natural taste of the salmon.
This dish is perfect for a quick, healthy, and keto-friendly dinner.
- Ingredients:
- 4 salmon fillets
- 1/2 cup raw cashews, chopped
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the chopped cashews, Parmesan cheese, garlic powder, salt, and pepper.
- Brush the top of each salmon fillet with Dijon mustard and drizzle with lemon juice.
- Press the cashew mixture onto the top of each fillet, ensuring it’s evenly coated.
- Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, add the salmon fillets, skin-side down, and cook for 3-4 minutes until the bottom is golden.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon reaches your desired level of doneness.
- Garnish with fresh parsley if desired and serve immediately.
Keto Cashew Crusted Salmon is a delicious and simple way to enjoy a low-carb, high-protein meal.
The crunchy cashew crust adds a satisfying texture that contrasts beautifully with the tender salmon.
The Dijon mustard and lemon juice bring a burst of flavor that enhances the overall dish.
This meal is perfect for a weeknight dinner or special occasion, offering both flavor and nutrition in one easy-to-make dish.
Pair it with a side of roasted vegetables or a light salad to complete your keto meal.
Keto Cashew Chocolate Bark
Keto Cashew Chocolate Bark is a delightful, low-carb dessert that combines the richness of dark chocolate with the crunchiness of cashews.
It’s a quick and easy treat that satisfies your sweet tooth while staying within the keto guidelines.
Perfect for a snack, dessert, or gift, this chocolate bark is a perfect balance of indulgence and healthy fats.
- Ingredients:
- 1 cup unsweetened dark chocolate (at least 85% cocoa)
- 1/2 cup raw cashews, chopped
- 2 tbsp coconut oil
- 1 tbsp erythritol or your preferred sweetener
- 1/2 tsp vanilla extract
- A pinch of sea salt
- Instructions:
- In a microwave-safe bowl, melt the dark chocolate and coconut oil in 30-second intervals, stirring between each, until completely smooth.
- Stir in the erythritol and vanilla extract until well combined.
- Line a baking sheet with parchment paper and pour the melted chocolate mixture onto it, spreading it into an even layer.
- Sprinkle the chopped cashews evenly over the top of the chocolate.
- Refrigerate for 1-2 hours, or until the chocolate is firm and set.
- Once the bark is set, break it into pieces and sprinkle a pinch of sea salt on top before serving.
Keto Cashew Chocolate Bark is a quick and satisfying dessert that allows you to indulge in chocolate without compromising your keto diet.
The cashews provide a satisfying crunch and nutty flavor, while the dark chocolate delivers a rich, deep taste.
This treat is sweetened with erythritol, making it a guilt-free option for those following a low-carb lifestyle.
It’s perfect for a snack, dessert, or as a homemade gift.
Store it in the fridge to keep it firm and fresh, and enjoy a little piece of keto-friendly indulgence whenever the cravings hit!
Keto Cashew and Avocado Salad
Keto Cashew and Avocado Salad is a refreshing and nutrient-dense dish, perfect for a light lunch or a side dish.
The creamy avocado pairs beautifully with the crunchy cashews, while a tangy lemon dressing enhances the freshness of the ingredients.
This salad is rich in healthy fats, making it an ideal choice for those following a keto diet.
- Ingredients:
- 2 ripe avocados, diced
- 1/2 cup raw cashews, roughly chopped
- 1 cup mixed greens (e.g., spinach, arugula, or lettuce)
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
- Instructions:
- In a large salad bowl, combine the mixed greens, diced avocado, red onion, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle the chopped cashews over the top for a crunchy texture.
- Garnish with fresh parsley and serve immediately.
Keto Cashew and Avocado Salad is a perfect combination of creamy, crunchy, and fresh flavors.
The healthy fats from the avocado and cashews provide great satiety, making this salad a satisfying and nutrient-packed meal.
The tangy lemon dressing brings everything together, while the cashews add the perfect crunch.
This dish is not only keto-friendly but also full of vitamins and minerals, making it a great choice for anyone looking to enjoy a fresh, light, and filling salad.
Keto Cashew Coconut Fat Bombs
Keto Cashew Coconut Fat Bombs are a delicious and easy-to-make snack that provides the perfect balance of healthy fats and sweetness to curb your cravings while keeping you in ketosis.
These fat bombs combine the richness of cashews and the tropical flavor of coconut, making them a tasty and satisfying snack or dessert.
With minimal ingredients, they’re a great go-to for a quick, keto-friendly treat.
- Ingredients:
- 1/2 cup raw cashews, chopped
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 2 tbsp almond butter (or peanut butter)
- 1 tbsp erythritol or your preferred sweetener
- 1/2 tsp vanilla extract
- A pinch of sea salt
- Instructions:
- In a medium bowl, combine the chopped cashews, shredded coconut, melted coconut oil, almond butter, erythritol, vanilla extract, and a pinch of sea salt.
- Mix everything until well combined and sticky.
- Roll the mixture into small balls, about 1 inch in diameter, or press it into silicone molds for a uniform shape.
- Place the fat bombs in the freezer for 1-2 hours or until they are firm.
- Store in an airtight container in the fridge or freezer for up to a week.
Keto Cashew Coconut Fat Bombs are an excellent, nutrient-dense snack that satisfies your sweet tooth while keeping you in ketosis.
The combination of cashews and coconut provides a rich and indulgent flavor, while the coconut oil and almond butter give you the healthy fats your body craves.
These fat bombs are easy to make and perfect for meal prepping or having a quick, low-carb snack on hand.
Enjoy them after a workout or as a dessert to curb your cravings without derailing your keto diet.
Keto Cashew Chicken Stir-Fry
Keto Cashew Chicken Stir-Fry is a quick and easy one-pan meal that combines tender chicken with crunchy cashews and vibrant vegetables, all tossed in a savory, keto-friendly sauce.
Packed with protein, healthy fats, and a medley of flavors, this stir-fry is a perfect weeknight dinner option for those on a low-carb diet.
- Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts, diced
- 1/2 cup raw cashews
- 1 tbsp coconut oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/2 onion, sliced
- 2 garlic cloves, minced
- 2 tbsp coconut aminos (or soy sauce)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp ginger powder
- Salt and pepper to taste
- 1 tbsp sesame seeds for garnish (optional)
- Instructions:
- Heat the coconut oil in a large skillet or wok over medium-high heat. Add the diced chicken and cook for 6-8 minutes, until browned and cooked through. Remove the chicken from the pan and set aside.
- In the same pan, add the garlic, onion, bell peppers, and broccoli. Stir-fry for 4-5 minutes, until the vegetables are tender but still crisp.
- Add the cooked chicken back to the pan with the vegetables, then pour in the coconut aminos, rice vinegar, sesame oil, ginger powder, salt, and pepper. Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to coat the chicken and vegetables.
- Stir in the cashews and cook for another minute to warm them through.
- Garnish with sesame seeds and serve immediately.
Keto Cashew Chicken Stir-Fry is a quick, flavorful, and filling dish that’s perfect for busy nights when you want a healthy meal without spending a lot of time in the kitchen.
The cashews add a delightful crunch and nutty flavor that pairs perfectly with the tender chicken and vegetables.
The savory sauce made with coconut aminos and sesame oil gives the stir-fry a rich depth of flavor, while the broccoli and bell peppers add fresh, vibrant textures.
This dish is not only keto-friendly but also a balanced, one-pan meal that can be enjoyed by the whole family.