32+ Delicious Keto Casserole Recipes You’ll Love

If you’re on a ketogenic diet, you know that finding satisfying, low-carb meals that are both easy to prepare and packed with flavor can be a challenge.

Enter the world of keto casseroles! These versatile dishes are the perfect solution to meal planning on a keto lifestyle.

Whether you’re craving comfort food, looking for something that can be prepped ahead of time, or need a family-friendly dinner, keto casseroles are the answer.

In this article, we’ll explore over 32+ keto casserole recipes that will keep you full, satisfied, and on track with your keto goals.

From cheesy, meaty dishes to veggie-packed casseroles, you’ll find a recipe for every taste and occasion.

So, let’s dive into the world of keto casseroles and discover how easy it can be to enjoy hearty meals without the carbs!

32+ Delicious Keto Casserole Recipes You’ll Love

Keto casseroles are the perfect way to enjoy comfort food while sticking to your low-carb, high-fat lifestyle.

With so many variations—from creamy chicken and broccoli casseroles to hearty beef and cheese creations—there’s a keto casserole for every taste and dietary need.

Whether you’re meal prepping for the week, cooking for the family, or simply looking for a low-carb dinner option, these 32+ keto casserole recipes are sure to inspire your next meal.

Now that you have a collection of recipes at your fingertips, it’s time to get cooking!

Enjoy the process of creating these flavorful and satisfying meals, and feel free to experiment with ingredients to make each dish your own.

With these keto casseroles in your recipe arsenal, you’ll never run out of delicious, low-carb meal ideas!

Cheesy Chicken and Broccoli Keto Casserole

This cheesy chicken and broccoli casserole is a low-carb, comforting dish that combines tender chicken, fresh broccoli, and a rich, creamy cheese sauce.

It’s perfect for a family dinner or meal prep, providing all the flavors of a traditional casserole without the carbs.

This keto casserole is packed with protein and healthy fats, making it a great choice for those following a ketogenic lifestyle.

• Ingredients:
  • 2 cups cooked, shredded chicken
  • 3 cups broccoli florets (steamed)
  • 1 cup shredded cheddar cheese
  • ½ cup cream cheese (softened)
  • 1/4 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (for topping)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cream cheese, heavy cream, chicken broth, garlic powder, salt, and pepper.
  3. Stir the mixture until everything is well combined.
  4. Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
  5. Top with shredded cheddar cheese and grated Parmesan cheese.
  6. Bake for 25-30 minutes, or until the top is golden and bubbly.
  7. Let it cool for a few minutes before serving.

This Cheesy Chicken and Broccoli Keto Casserole is a savory, satisfying dish that hits the spot on a keto diet.

The creaminess from the cheese and the tenderness of the chicken, combined with the crispiness of the broccoli, creates a comforting and hearty meal.

Whether you’re looking to meal prep or simply enjoy a quick weeknight dinner, this casserole will quickly become a favorite in your keto recipe rotation.

Plus, it’s packed with protein and healthy fats, which makes it an excellent choice for anyone following a low-carb lifestyle.

Keto Beef and Cauliflower Casserole

This Keto Beef and Cauliflower Casserole is a hearty, flavorful dish that’s perfect for keto lovers craving something filling and satisfying.

With a rich, ground beef filling and creamy cauliflower, this casserole offers a comforting twist on a classic shepherd’s pie.

It’s a great way to incorporate more vegetables while staying low-carb, with the cauliflower acting as a perfect substitute for mashed potatoes.

• Ingredients:
  • 1 lb ground beef
  • 4 cups cauliflower florets (steamed or riced)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup heavy cream
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup beef broth
  • 1/4 cup grated cheddar cheese (for topping)
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  3. Add the onion powder, garlic powder, salt, pepper, and beef broth to the beef. Stir and cook for an additional 5 minutes, allowing the flavors to blend.
  4. Meanwhile, steam or rice the cauliflower until tender.
  5. In a food processor, pulse the cauliflower until it reaches a mashed potato-like consistency. Add the heavy cream and shredded mozzarella cheese, then blend again until smooth and creamy.
  6. Layer the beef mixture in a greased 9×13-inch baking dish.
  7. Spread the cauliflower mash evenly over the beef mixture, then sprinkle with grated cheddar cheese.
  8. Bake for 20-25 minutes or until the top is golden and bubbly.
  9. Garnish with fresh parsley and serve.

This Keto Beef and Cauliflower Casserole is the perfect comfort food for anyone following a low-carb or ketogenic diet.

The rich, savory ground beef paired with the creamy cauliflower mash creates a filling and satisfying meal that’s hard to resist.

Whether you’re looking for a cozy family dinner or a dish to take to a potluck, this casserole offers all the flavor of traditional comfort food without the carbs.

It’s an easy-to-make, crowd-pleasing dish that will quickly become a staple in your keto meal plan.

Keto Bacon and Egg Casserole

The Keto Bacon and Egg Casserole is an ultimate breakfast casserole packed with protein and flavor.

It’s the perfect way to start your day while staying within your keto macros.

With crispy bacon, fluffy eggs, and a melty cheese base, this casserole provides all the goodness of a hearty breakfast in one dish.

Ideal for meal prep, it can be enjoyed all week long for an easy breakfast option.

• Ingredients:
  • 8 large eggs
  • 1/2 cup heavy cream
  • 1 cup cooked bacon, crumbled
  • 1 cup shredded cheddar cheese
  • 1/2 cup green onions, chopped
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup grated Parmesan cheese (for topping)
• Instructions:
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
  3. Stir in the crumbled bacon, chopped green onions, and shredded cheddar cheese.
  4. Pour the egg mixture into a greased 9×9-inch baking dish.
  5. Sprinkle the top with grated Parmesan cheese.
  6. Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
  7. Let it cool for a few minutes before slicing and serving.

The Keto Bacon and Egg Casserole is an ideal breakfast or brunch option for anyone looking for a low-carb meal that’s both delicious and filling.

The crispy bacon adds a savory crunch, while the eggs and cheese create a creamy, rich texture that will satisfy your taste buds.

This casserole is not only perfect for keto enthusiasts but also makes for a great make-ahead breakfast that can be enjoyed throughout the week.

It’s a simple, flavorful dish that will have you excited to start your day, all while keeping you within your ketogenic diet goals.

Keto Zucchini Lasagna Casserole

This Keto Zucchini Lasagna Casserole is a fantastic low-carb twist on the traditional lasagna.

It uses thinly sliced zucchini in place of pasta sheets, creating a dish that’s both light and satisfying.

Packed with layers of seasoned ground beef, marinara sauce, ricotta, and mozzarella cheese, this casserole delivers all the classic lasagna flavors without the carbs.

It’s perfect for meal prepping and can be made ahead of time for a quick dinner.

• Ingredients:
  • 4 medium zucchinis, sliced lengthwise into thin strips
  • 1 lb ground beef
  • 1 jar (16 oz) sugar-free marinara sauce
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Salt the zucchini strips and let them sit for 15 minutes to release excess water. Pat them dry with paper towels.
  3. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
  4. Add the marinara sauce, garlic powder, onion powder, Italian seasoning, salt, and pepper. Simmer for 10 minutes, allowing the flavors to combine.
  5. In a separate bowl, mix the ricotta cheese with 1 cup of mozzarella cheese and Parmesan cheese.
  6. In a greased 9×13-inch baking dish, layer the zucchini strips, followed by a layer of the meat sauce, then a layer of the ricotta mixture. Repeat the layers until the dish is full, finishing with a layer of cheese.
  7. Bake for 25-30 minutes or until the top is bubbly and golden.
  8. Let it cool for a few minutes before slicing and serving.

The Keto Zucchini Lasagna Casserole is a delicious and satisfying alternative to traditional lasagna that adheres to your low-carb goals.

The zucchini acts as a wonderful substitute for pasta, keeping the dish light and full of fresh vegetables while still offering a comforting, cheesy meal.

With its layers of savory beef, rich marinara, and creamy ricotta, this casserole will make you forget it’s even keto-friendly.

Whether you’re craving a comforting dinner or prepping meals for the week, this casserole is the perfect solution for lasagna lovers on a keto diet.

Keto Eggplant Parmesan Casserole

This Keto Eggplant Parmesan Casserole is a low-carb version of the beloved Italian dish, featuring tender, baked eggplant slices topped with marinara sauce and melted mozzarella.

Instead of breading the eggplant, it’s roasted to perfection, making it crispy on the outside and soft on the inside.

It’s an excellent keto-friendly dish for anyone looking to enjoy a hearty, comforting meal without the carbs of traditional Parmesan recipes.

• Ingredients:
  • 2 medium eggplants, sliced into 1/2-inch rounds
  • 1 cup marinara sauce (sugar-free)
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Lay the eggplant slices on a baking sheet, drizzle with olive oil, and sprinkle with oregano, garlic powder, salt, and pepper.
  3. Roast the eggplant slices in the oven for 20-25 minutes, flipping halfway through until golden and tender.
  4. In a greased 9×13-inch baking dish, spread a thin layer of marinara sauce.
  5. Layer the roasted eggplant slices over the sauce, then top with more marinara sauce, shredded mozzarella cheese, and Parmesan cheese.
  6. Repeat the layers until all ingredients are used, finishing with a generous topping of mozzarella and Parmesan.
  7. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
  8. Garnish with fresh basil and serve.

The Keto Eggplant Parmesan Casserole is a wonderful dish that combines the rich flavors of marinara sauce and gooey cheese with the subtle sweetness of roasted eggplant.

It’s an ideal choice for those who want to enjoy the comfort of Italian food while sticking to their keto diet.

The roasted eggplant offers a perfect alternative to traditional breaded eggplant, making it crispy and savory without the added carbs.

Whether served as a main dish or as a side to a protein, this casserole will quickly become a go-to recipe for keto enthusiasts.

Keto Spinach Artichoke Chicken Casserole

The Keto Spinach Artichoke Chicken Casserole is a creamy, indulgent dish that combines the flavors of spinach, artichokes, and chicken in a rich cheese sauce.

This casserole is packed with healthy fats and protein while keeping the carbs low.

It’s an easy and comforting meal, perfect for a weeknight dinner or meal prep, offering all the richness and creaminess you crave on a keto diet.

• Ingredients:
  • 2 cups cooked, shredded chicken
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 2 cups fresh spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup chopped green onions for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, chopped artichokes, spinach, cream cheese, mayonnaise, sour cream, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper.
  3. Mix everything together until the ingredients are well incorporated.
  4. Transfer the mixture to a greased 9×13-inch baking dish and spread it evenly.
  5. Bake for 25-30 minutes or until the top is golden and bubbly.
  6. Garnish with chopped green onions before serving.

This Keto Spinach Artichoke Chicken Casserole is a creamy, rich dish that’s perfect for anyone following a keto diet.

The combination of tender chicken, savory artichokes, and fresh spinach, all enveloped in a cheesy, creamy sauce, creates a comforting meal that’s full of flavor.

It’s a fantastic choice for those who want something easy to prepare but still deliciously indulgent.

Whether you’re serving it as a main course or pairing it with a side salad, this casserole is sure to become a favorite in your keto meal plan.

Keto Chicken Alfredo Casserole

This Keto Chicken Alfredo Casserole is a rich, creamy dish that brings together tender chicken, a decadent Alfredo sauce, and a medley of low-carb ingredients.

The casserole features a cauliflower base instead of traditional pasta, keeping it keto-friendly while still delivering the comforting flavors of a classic chicken Alfredo.

Perfect for meal prepping or serving for dinner, this dish is sure to be a hit with anyone craving a cheesy, savory, low-carb meal.

• Ingredients:
  • 2 cups cooked, shredded chicken
  • 4 cups cauliflower florets (steamed or riced)
  • 1 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 1 cup shredded Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese (for topping)
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the minced garlic over medium heat until fragrant.
  3. Add the heavy cream and cream cheese, stirring until the cream cheese melts and the sauce becomes smooth.
  4. Stir in the Parmesan cheese, nutmeg, onion powder, salt, and pepper. Simmer for 5-7 minutes, allowing the sauce to thicken.
  5. In a greased 9×13-inch baking dish, combine the shredded chicken and steamed or riced cauliflower.
  6. Pour the Alfredo sauce over the chicken and cauliflower, stirring to combine.
  7. Top with shredded mozzarella cheese and bake for 20-25 minutes, or until the cheese is golden and bubbly.
  8. Garnish with fresh parsley before serving.

The Keto Chicken Alfredo Casserole is the ultimate comfort food with a keto twist.

The creamy Alfredo sauce perfectly complements the tender chicken and cauliflower, offering all the richness and satisfaction of the traditional dish without the carbs.

This casserole is a fantastic way to enjoy a beloved classic while sticking to your low-carb goals.

Whether you’re preparing it for a weeknight dinner or as part of your meal prep, it’s an easy and filling dish that everyone will love.

Keto Sausage and Peppers Casserole

The Keto Sausage and Peppers Casserole is a savory and satisfying dish that brings together the flavors of Italian sausage, bell peppers, onions, and cheese, all baked into a hearty casserole.

This low-carb dish is packed with protein and healthy fats, making it an ideal choice for anyone on a ketogenic diet.

It’s perfect for a quick weeknight dinner or meal prep, offering both bold flavors and a comforting texture.

• Ingredients:
  • 1 lb Italian sausage (mild or spicy)
  • 2 bell peppers (red, yellow, or green), sliced
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it apart with a spoon, until browned and fully cooked.
  3. Remove the sausage from the skillet and set it aside. In the same skillet, add the sliced bell peppers, onion, and garlic. Sauté until the vegetables are tender, about 5-7 minutes.
  4. In a greased 9×13-inch baking dish, layer the cooked sausage and sautéed vegetables.
  5. Sprinkle the mozzarella and Parmesan cheeses over the top, followed by the oregano, garlic powder, salt, and pepper.
  6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

The Keto Sausage and Peppers Casserole is a flavorful, hearty dish that’s packed with all the flavors of classic Italian comfort food but without the carbs.

The savory sausage pairs beautifully with the sweet bell peppers and onions, while the melted cheese adds a creamy texture to every bite.

This casserole is perfect for a low-carb dinner that will satisfy your hunger and taste buds.

Whether you’re preparing it for a quick family meal or meal prepping for the week, this dish will quickly become a favorite in your keto recipe lineup.

Keto Meatball Casserole

The Keto Meatball Casserole is a savory and cheesy dish that features juicy, homemade keto meatballs in marinara sauce, topped with a blend of mozzarella and Parmesan cheese.

This casserole offers all the comfort and flavor of classic meatball sub sandwiches, but without the carbs, making it a perfect option for those following a ketogenic lifestyle.

It’s an easy-to-make, filling dish that’s perfect for dinner or meal prep.

• Ingredients:
  • 1 lb ground beef
  • 1/4 cup almond flour
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups sugar-free marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese (for topping)
  • Fresh basil for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the ground beef, almond flour, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper. Form the mixture into 1-inch meatballs.
  3. Heat a large skillet over medium heat and cook the meatballs until browned on all sides. You may need to do this in batches.
  4. In a greased 9×13-inch baking dish, spread 1 cup of marinara sauce on the bottom.
  5. Arrange the meatballs on top of the sauce, then pour the remaining marinara sauce over the meatballs.
  6. Sprinkle the shredded mozzarella and grated Parmesan cheese on top of the sauce and meatballs.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Garnish with fresh basil and serve.

The Keto Meatball Casserole is a comforting, cheesy dish that’s perfect for anyone craving Italian-inspired flavors on a low-carb diet.

The juicy meatballs, simmered in marinara sauce, and topped with melty mozzarella and Parmesan cheese, make for a satisfying meal that feels indulgent yet fits perfectly within your ketogenic macros.

This casserole is an excellent choice for meal prepping or serving as a weeknight dinner, and it’s sure to please both keto enthusiasts and non-keto eaters alike.

Enjoy it with a side of greens for a complete meal!

Keto Tuna Casserole

This Keto Tuna Casserole is a comforting, creamy dish that’s low in carbs but high in flavor.

Packed with tuna, veggies, and a rich cheese sauce, it’s a quick and easy meal that fits perfectly into a ketogenic diet.

Using cauliflower as a base instead of pasta, this casserole delivers all the satisfying taste of a classic tuna casserole, minus the carbs, making it a great choice for anyone on a keto or low-carb lifestyle.

• Ingredients:
  • 2 cans (5 oz each) tuna in oil or water, drained and flaked
  • 4 cups cauliflower florets (steamed or riced)
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup chopped green onions (optional)
  • 1/2 cup shredded mozzarella cheese (for topping)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Steam or rice the cauliflower until tender. If using florets, pulse them in a food processor to create a rice-like texture.
  3. In a large mixing bowl, combine the drained tuna, cauliflower, mayonnaise, sour cream, shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
  4. Transfer the mixture to a greased 9×13-inch baking dish, spreading it evenly.
  5. Top with shredded mozzarella cheese and bake for 20-25 minutes or until the cheese is melted and bubbly.
  6. Garnish with chopped green onions before serving.

The Keto Tuna Casserole is a simple, satisfying dish that combines the classic flavors of tuna casserole with a keto-friendly twist.

The cauliflower acts as the perfect substitute for pasta, while the creamy sauce and cheesy topping add richness and depth to every bite.

This casserole is ideal for meal prep, as it’s easy to make ahead and can be stored in the fridge for a few days.

Whether you’re looking for a quick weeknight dinner or a dish to pack for lunch, this keto tuna casserole is a filling and flavorful choice.

Keto Shrimp and Broccoli Casserole

This Keto Shrimp and Broccoli Casserole is a delicious seafood dish packed with flavor and healthy fats.

The combination of tender shrimp, crisp-tender broccoli, and a creamy, cheesy sauce makes for an indulgent yet low-carb meal.

With minimal ingredients and a quick cooking time, this casserole is perfect for a weeknight dinner or a special occasion, providing all the richness of a traditional casserole without the carbs.

• Ingredients:
  • 1 lb large shrimp, peeled and deveined
  • 4 cups broccoli florets (steamed)
  • 1/2 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon olive oil or butter for cooking
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil or butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat.
  3. In a large mixing bowl, combine the steamed broccoli, heavy cream, cream cheese, cheddar cheese, Parmesan cheese, minced garlic, salt, pepper, paprika, and cayenne pepper. Stir until well combined.
  4. Gently fold in the cooked shrimp.
  5. Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
  6. Bake for 20-25 minutes or until the top is golden and bubbly.
  7. Let it cool for a few minutes before serving.

The Keto Shrimp and Broccoli Casserole is a light yet flavorful meal that’s perfect for anyone following a low-carb or ketogenic diet.

The creamy cheese sauce pairs wonderfully with the tender shrimp and crisp broccoli, making each bite rich and satisfying.

This casserole is not only quick and easy to prepare but also an elegant dish that can be served for family dinners or special occasions.

It’s a great way to enjoy seafood in a low-carb, filling meal that everyone will love.

Keto Bacon and Brussels Sprout Casserole

The Keto Bacon and Brussels Sprout Casserole is a flavorful, low-carb dish that combines crispy bacon with caramelized Brussels sprouts and a creamy cheese sauce.

This casserole is rich in healthy fats and high in protein, making it a perfect option for anyone following a ketogenic diet.

With its smoky bacon flavor and tender Brussels sprouts, it’s a comforting and satisfying meal that can be enjoyed as a main dish or a side.

• Ingredients:
  • 1 lb Brussels sprouts, trimmed and halved
  • 1/2 lb bacon, chopped
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 teaspoon smoked paprika (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add the Brussels sprouts and sauté until they begin to caramelize and become tender, about 10 minutes.
  3. In a separate skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, reserving the bacon drippings.
  4. In the same skillet with bacon drippings, sauté the garlic for 1-2 minutes until fragrant.
  5. Add the heavy cream and bring to a simmer, stirring occasionally. Once the cream begins to thicken, add the shredded cheddar cheese and Parmesan cheese, stirring until the sauce becomes smooth and creamy.
  6. In a greased 9×13-inch baking dish, combine the sautéed Brussels sprouts, crispy bacon, and creamy cheese sauce. Stir until well combined.
  7. Top with smoked paprika (if using) and bake for 20-25 minutes or until the top is golden and bubbly.
  8. Let it cool for a few minutes before serving.

The Keto Bacon and Brussels Sprout Casserole is a delicious and satisfying meal that’s perfect for a low-carb, high-fat diet.

The smoky bacon flavor pairs beautifully with the slightly bitter Brussels sprouts, while the creamy cheese sauce adds richness and depth.

This casserole is ideal for both a cozy family dinner and a side dish for special occasions.

Whether you’re looking for a hearty keto meal or just love the flavors of bacon and Brussels sprouts, this dish will become a go-to in your keto recipe collection.

Keto Beef and Mushroom Casserole

The Keto Beef and Mushroom Casserole is a rich and savory dish that combines tender beef, earthy mushrooms, and a creamy sauce for a filling, low-carb meal.

The creamy, cheesy sauce adds depth to the dish, while the mushrooms bring a rich umami flavor.

It’s a comforting casserole perfect for those following a ketogenic diet, delivering all the warmth and heartiness of a classic beef casserole without the carbs.

• Ingredients:
  • 1 lb ground beef
  • 2 cups mushrooms, sliced
  • 1/2 cup heavy cream
  • 1/4 cup cream cheese (softened)
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil or butter
  • 1/2 cup beef broth
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil or butter over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
  3. Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes, until they release their moisture and become tender.
  4. Stir in the heavy cream, cream cheese, beef broth, garlic powder, onion powder, thyme, salt, and pepper. Simmer for 5-10 minutes until the sauce thickens slightly.
  5. Transfer the beef and mushroom mixture to a greased 9×13-inch baking dish.
  6. Top with shredded cheddar cheese and bake for 15-20 minutes, or until the cheese is melted and bubbly.
  7. Serve hot and enjoy.

The Keto Beef and Mushroom Casserole is a comforting, low-carb dish that’s both hearty and flavorful.

The combination of tender ground beef and sautéed mushrooms in a creamy, cheesy sauce makes for a satisfying meal that’s perfect for any occasion.

This casserole is easy to prepare and ideal for meal prepping, offering a delicious, filling meal that sticks to your ketogenic goals.

Whether you’re feeding a crowd or looking for a cozy, flavorful dinner, this casserole is sure to be a favorite.

Keto Broccoli and Cheese Chicken Casserole

The Keto Broccoli and Cheese Chicken Casserole is an indulgent, low-carb dish that combines tender chicken, crisp broccoli, and a rich, creamy cheese sauce.

The simplicity of the ingredients allows the flavors to shine, making it a perfect meal for those following a ketogenic lifestyle.

This casserole is easy to prepare, comforting, and will satisfy your cravings for a hearty, cheesy dinner without the carbs.

• Ingredients:
  • 2 cups cooked, shredded chicken
  • 4 cups broccoli florets (steamed)
  • 1 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 2 cups shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 teaspoon paprika (optional)
  • 1/4 cup grated Parmesan cheese (for topping)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a medium saucepan, combine the heavy cream and cream cheese. Heat over medium heat, stirring occasionally until the cream cheese melts and the mixture is smooth.
  3. Stir in 1 1/2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until the cheese melts and the sauce thickens.
  4. In a greased 9×13-inch baking dish, layer the cooked shredded chicken and steamed broccoli.
  5. Pour the cheese sauce over the chicken and broccoli, making sure everything is evenly coated.
  6. Top with the remaining shredded cheddar cheese, Parmesan cheese, and paprika (if using).
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Let it cool for a few minutes before serving.

The Keto Broccoli and Cheese Chicken Casserole is a comforting, cheesy meal that fits perfectly within a ketogenic diet.

The tender chicken and crisp broccoli are enveloped in a creamy, velvety cheese sauce, making it a rich and satisfying dish.

This casserole is easy to prepare and ideal for meal prepping, offering a nutritious, filling meal that’s both low in carbs and high in flavor.

Whether you’re craving comfort food or need a quick dinner, this casserole is sure to hit the spot.

Keto Buffalo Chicken Casserole

The Keto Buffalo Chicken Casserole is a spicy, creamy, and cheesy dish that combines the bold flavors of buffalo chicken with a low-carb, keto-friendly twist.

This casserole features tender chicken tossed in tangy buffalo sauce, layered with a creamy, cheesy mixture, and topped with more melted cheese.

It’s the perfect dish for anyone who loves spicy food but wants to stay on track with their ketogenic diet.

• Ingredients:
  • 2 cups cooked, shredded chicken
  • 1/4 cup buffalo sauce (sugar-free)
  • 1/2 cup cream cheese (softened)
  • 1/2 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked shredded chicken with buffalo sauce, cream cheese, mayonnaise, garlic powder, salt, and pepper. Mix until well combined.
  3. Transfer the chicken mixture to a greased 9×13-inch baking dish, spreading it evenly.
  4. Sprinkle the shredded cheddar cheese and mozzarella cheese over the top.
  5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  6. Garnish with fresh parsley before serving.

The Keto Buffalo Chicken Casserole is an exciting and flavorful dish that’s perfect for anyone craving spicy comfort food on a keto diet.

The creamy, cheesy base balances the heat from the buffalo sauce, making each bite both satisfying and delicious.

Whether you’re looking for a quick weeknight dinner or a dish to serve at a gathering, this casserole is sure to please anyone who loves the bold flavors of buffalo chicken.

It’s easy to prepare, and its rich, spicy flavors will keep you coming back for more.

Keto Zucchini and Ground Turkey Casserole

The Keto Zucchini and Ground Turkey Casserole is a healthy, low-carb dish that’s both light and satisfying.

Ground turkey offers lean protein, while zucchini serves as a nutrient-rich, low-carb substitute for pasta.

Topped with melty cheese and baked until golden, this casserole is a great way to enjoy a comforting, hearty meal that aligns perfectly with your keto goals.

Packed with flavors and easy to prepare, it’s a go-to dish for those looking for a simple, nutritious keto-friendly dinner.

• Ingredients:
  • 1 lb ground turkey
  • 3 medium zucchinis, sliced thinly
  • 1/2 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through.
  3. In a separate skillet, sauté the zucchini slices in a bit of olive oil until tender, about 5-7 minutes. Season with salt and pepper.
  4. In a large mixing bowl, combine the cooked ground turkey, zucchini, heavy cream, cream cheese, mozzarella, Parmesan cheese, basil, garlic powder, salt, and pepper. Mix well.
  5. Transfer the mixture to a greased 9×13-inch baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  6. Let it cool for a few minutes before serving.

The Keto Zucchini and Ground Turkey Casserole is an excellent option for anyone following a keto diet, offering a balance of protein, healthy fats, and low-carb veggies.

The zucchini provides a mild, slightly sweet flavor that pairs perfectly with the savory turkey and creamy cheese.

This dish is a great way to enjoy a comforting meal without the carbs, and it’s perfect for meal prep or feeding a crowd.

Whether you’re looking for a quick dinner or something to bring to a potluck, this casserole will not disappoint.

Keto Cheesy Cauliflower Casserole

The Keto Cheesy Cauliflower Casserole is a low-carb, cheesy, and comforting dish that perfectly mimics the texture and richness of a traditional cheesy potato casserole.

This dish uses cauliflower as a substitute for potatoes, making it keto-friendly while still delivering the same creamy, cheesy goodness.

Packed with cheese, heavy cream, and spices, this casserole is an excellent side dish or a standalone meal for anyone looking to enjoy a comforting, low-carb dinner.

• Ingredients:
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup heavy cream
  • 1/2 cup sour cream
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 teaspoon smoked paprika (optional)
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Steam or boil the cauliflower florets until tender, about 10-15 minutes.
  3. In a medium saucepan, melt the butter over medium heat. Add the heavy cream and sour cream, stirring until smooth and heated through.
  4. Stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, pepper, and paprika (if using). Continue to stir until the cheese has melted and the sauce becomes thick.
  5. In a large mixing bowl, combine the cooked cauliflower with the cheese sauce. Mix well to ensure the cauliflower is evenly coated.
  6. Transfer the mixture to a greased 9×13-inch baking dish and bake for 20-25 minutes, or until the top is golden and bubbly.
  7. Garnish with fresh parsley before serving.

The Keto Cheesy Cauliflower Casserole is the perfect low-carb substitute for traditional potato casseroles, offering all the creaminess and cheesy goodness without the carbs.

The cauliflower soaks up the rich, cheesy sauce, making each bite satisfying and indulgent.

Whether you serve it as a side dish or enjoy it as a main course, this casserole is sure to become a favorite in your keto meal rotation.

It’s a comforting and easy-to-make dish that will leave everyone asking for seconds.

Keto Eggplant Parmesan Casserole

The Keto Eggplant Parmesan Casserole is a delicious, low-carb twist on the classic eggplant Parmesan.

Instead of breading and frying the eggplant, this casserole layers roasted eggplant with a rich marinara sauce and plenty of melted cheese for a savory and satisfying meal.

It’s a great choice for anyone on a ketogenic diet who loves Italian food but wants to skip the carbs.

Full of flavor and texture, this casserole is perfect for a cozy dinner or meal prep.

• Ingredients:
  • 2 large eggplants, sliced into 1/2-inch rounds
  • 2 cups sugar-free marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Arrange the eggplant slices on a baking sheet, drizzle with olive oil, and season with garlic powder, oregano, salt, and pepper. Roast the eggplant slices for 20-25 minutes, flipping halfway through, until tender and slightly golden.
  3. In a greased 9×13-inch baking dish, layer the roasted eggplant slices with marinara sauce and mozzarella cheese, repeating the layers until all ingredients are used up.
  4. Sprinkle the Parmesan cheese over the top.
  5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  6. Garnish with fresh basil before serving.

The Keto Eggplant Parmesan Casserole is a flavorful, low-carb alternative to traditional eggplant Parmesan, providing all the taste and satisfaction without the carbs.

The tender eggplant, tangy marinara sauce, and melted cheese create a rich and comforting dish that’s perfect for anyone on a keto diet.

Whether you’re craving Italian food or just looking for a hearty, low-carb meal, this casserole delivers on both flavor and texture.

It’s also great for meal prepping, making it an easy and delicious option for the week ahead.

Keto Chicken Alfredo Casserole

The Keto Chicken Alfredo Casserole brings the rich, creamy flavors of classic Alfredo sauce to a low-carb, keto-friendly dish.

With tender chicken, a luscious Alfredo sauce, and melted cheese, this casserole is comforting and indulgent without the carbs from traditional pasta.

The cauliflower serves as the perfect substitute, delivering the texture and richness of a pasta-based casserole.

It’s a simple and satisfying meal that’s perfect for keto enthusiasts craving creamy comfort food.

• Ingredients:
  • 2 cups cooked, shredded chicken
  • 4 cups cauliflower florets (steamed or riced)
  • 1 1/2 cups heavy cream
  • 1/2 cup cream cheese (softened)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil or butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in the heavy cream and cream cheese, cooking until smooth and slightly thickened.
  4. Add the shredded chicken, mozzarella, Parmesan cheese, onion powder, salt, and pepper. Stir until the cheese has melted and everything is well combined.
  5. Gently fold in the steamed or riced cauliflower, ensuring that it’s evenly coated with the creamy sauce.
  6. Transfer the mixture to a greased 9×13-inch baking dish, spreading it evenly.
  7. Bake for 20-25 minutes, or until the top is golden and bubbly.
  8. Garnish with fresh parsley before serving.

The Keto Chicken Alfredo Casserole is an ideal dish for anyone following a ketogenic lifestyle who loves creamy, comforting meals.

The combination of chicken, cauliflower, and a rich Alfredo sauce creates a satisfying, low-carb meal that’s perfect for dinner or meal prep.

This casserole is not only delicious but also easy to make, making it a go-to for weeknight meals.

Whether you’re entertaining guests or simply craving something indulgent without the carbs, this casserole will surely hit the spot.

Keto Spinach Artichoke Casserole

The Keto Spinach Artichoke Casserole is a creamy, cheesy dish that combines the earthy flavor of spinach and the tangy richness of artichokes.

This casserole is a great way to enjoy the classic spinach artichoke dip in a more filling, meal-worthy form.

With a creamy cheese sauce and a perfect balance of spinach and artichokes, this casserole makes for a perfect keto-friendly dinner or side dish that’s sure to please everyone at the table.

• Ingredients:
  • 4 cups fresh spinach (or 2 cups frozen spinach, thawed and drained)
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1/2 cup cream cheese (softened)
  • 1/2 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until wilted. If using frozen spinach, ensure it’s well-drained and sauté for a few minutes to remove excess moisture.
  3. In a large mixing bowl, combine the sautéed spinach, chopped artichokes, cream cheese, mayonnaise, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is evenly incorporated.
  4. Transfer the mixture to a greased 9×13-inch baking dish, spreading it out evenly.
  5. Bake for 20-25 minutes, or until the top is golden and the casserole is bubbling.
  6. Let it cool for a few minutes before serving.

The Keto Spinach Artichoke Casserole is a flavorful, creamy, and cheesy dish that satisfies both your cravings for comfort food and your keto diet.

Packed with the earthy flavors of spinach and the tangy richness of artichokes, this casserole delivers the perfect balance of taste and texture.

It’s a versatile dish that can be served as a main course or as a side for meats or other keto-friendly dishes.

Whether you’re hosting a dinner or meal prepping for the week, this casserole is a great addition to your keto recipe repertoire.

Keto Sausage and Pepper Casserole

The Keto Sausage and Pepper Casserole brings together the savory flavors of sausage, bell peppers, and onions in a hearty, low-carb casserole.

With a savory tomato base and plenty of cheese, this dish delivers all the flavors of a classic sausage and pepper sandwich, without the carbs.

It’s a great dish to serve for a crowd, for meal prep, or for a simple yet satisfying keto dinner.

• Ingredients:
  • 1 lb Italian sausage (mild or spicy)
  • 2 bell peppers, sliced
  • 1 medium onion, sliced
  • 1 can (14.5 oz) diced tomatoes (no sugar added)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it up into crumbles, until browned and cooked through. Remove the sausage from the skillet and set it aside.
  3. In the same skillet, sauté the bell peppers and onions until softened, about 5-7 minutes. Season with salt, pepper, garlic powder, and oregano.
  4. Stir the cooked sausage back into the skillet, then add the diced tomatoes and bring to a simmer for 5-10 minutes.
  5. Transfer the mixture to a greased 9×13-inch baking dish, spreading it out evenly.
  6. Top with shredded mozzarella and Parmesan cheese.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Let it cool for a few minutes before serving.

The Keto Sausage and Pepper Casserole is a flavorful, low-carb take on a classic comfort food.

The savory sausage, sweet bell peppers, and rich cheese combine to create a hearty and satisfying meal that fits perfectly into your keto diet.

This casserole is easy to make, and it can be enjoyed on its own or paired with a side salad for a well-rounded meal.

Whether you’re preparing a quick weeknight dinner or making a dish to serve at a gathering, this casserole is sure to impress!

Keto Meatball Casserole

The Keto Meatball Casserole takes the classic Italian meatball dish and gives it a low-carb, keto-friendly twist.

Tender, flavorful meatballs are surrounded by a rich marinara sauce, melted mozzarella, and Parmesan cheese.

This casserole is perfect for anyone who loves comfort food but wants to avoid carbs.

It’s an easy-to-make dish that’s filling and satisfying, making it perfect for dinner or meal prep.

• Ingredients:
  • 1 lb ground beef (or a mixture of ground beef and pork)
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups sugar-free marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese (for topping)
  • Fresh basil for garnish (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan, egg, garlic, oregano, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Roll the meat mixture into 1-inch meatballs and place them on a baking sheet.
  4. Bake the meatballs for 15-20 minutes, or until they’re browned and cooked through.
  5. In a large baking dish, pour half of the marinara sauce. Arrange the cooked meatballs in the sauce, then top with the remaining marinara sauce.
  6. Sprinkle the shredded mozzarella and Parmesan cheeses over the top of the meatballs.
  7. Bake for another 15-20 minutes, or until the cheese is melted and bubbly.
  8. Garnish with fresh basil and serve.

The Keto Meatball Casserole is a low-carb, high-protein dish that satisfies your cravings for classic Italian comfort food without the carbs.

The juicy meatballs, flavorful marinara sauce, and gooey cheese make for a rich and hearty meal.

It’s an easy recipe that’s great for meal prep or feeding a family, and it’s versatile enough to serve with a variety of keto-friendly sides.

Whether you enjoy it on its own or with a fresh salad, this casserole is sure to become a staple in your keto meal rotation.

Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole combines the flavors of a traditional chicken Parmesan with the convenience of a casserole.

With tender chicken breast, marinara sauce, and gooey melted cheese, this dish is a perfect low-carb alternative to the classic.

The crunchy, Parmesan crusted chicken provides that perfect texture while keeping it keto-friendly.

This casserole is simple to make and perfect for satisfying the whole family with a flavorful, low-carb twist on a popular dish.

• Ingredients:
  • 2 large chicken breasts, cooked and shredded
  • 2 cups sugar-free marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, salt, and pepper. Dredge the chicken breast pieces in the mixture, pressing gently to coat each piece.
  3. Heat the olive oil in a skillet over medium heat. Brown the chicken breast pieces for about 3-4 minutes per side, until golden brown.
  4. Transfer the browned chicken to a greased 9×13-inch baking dish.
  5. Pour the marinara sauce over the chicken, and then top with shredded mozzarella and grated Parmesan cheese.
  6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Let the casserole cool slightly before serving.

The Keto Chicken Parmesan Casserole is a satisfying, cheesy, and hearty meal that is perfect for those following a low-carb or ketogenic diet.

The combination of tender chicken, flavorful marinara sauce, and gooey cheese delivers all the comfort of traditional chicken Parmesan without the carbs.

This casserole is easy to prepare, making it a great option for busy weeknights or for meal prepping.

Whether you serve it with a side of roasted vegetables or enjoy it on its own, this dish is sure to become a family favorite.

Keto Bacon and Brussels Sprouts Casserole

The Keto Bacon and Brussels Sprouts Casserole is a savory and flavorful dish that combines crispy bacon with roasted Brussels sprouts and a creamy, cheesy sauce.

The richness of the bacon and the mild bitterness of the Brussels sprouts are balanced by a creamy base and melted cheese.

This casserole is a great side dish or main course for anyone following a ketogenic lifestyle, offering a perfect combination of textures and flavors in every bite.

• Ingredients:
  • 1 lb Brussels sprouts, trimmed and halved
  • 6 slices bacon, chopped
  • 1/2 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 1 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the chopped bacon over medium heat until crispy, then remove from the skillet and set aside. Reserve a tablespoon of bacon drippings for later.
  3. In the same skillet, add the Brussels sprouts and cook them in the bacon drippings over medium heat for 5-7 minutes, until slightly browned.
  4. In a medium saucepan, combine the heavy cream and cream cheese. Heat over medium heat until the cream cheese is melted and the mixture is smooth.
  5. Stir in the shredded cheddar cheese, garlic powder, salt, and pepper, cooking until the sauce is thickened.
  6. In a greased 9×13-inch baking dish, combine the Brussels sprouts, crispy bacon, and cheese sauce. Mix well to combine.
  7. Bake for 20-25 minutes, or until the casserole is bubbly and the top is golden.
  8. Let the casserole cool for a few minutes before serving.

The Keto Bacon and Brussels Sprouts Casserole is a deliciously rich and comforting dish that combines the savory flavors of bacon and Brussels sprouts with a creamy, cheesy sauce.

The crispy bacon adds a smoky depth of flavor, while the Brussels sprouts provide a perfect texture and slight bitterness that balances out the richness.

This casserole is a great option for a keto-friendly dinner or as a flavorful side dish to accompany a main course.

It’s easy to make, full of flavor, and sure to become a hit in your low-carb meal rotation.

Keto Taco Casserole

The Keto Taco Casserole brings all the bold flavors of a traditional taco into a low-carb, keto-friendly casserole.

With seasoned ground beef, creamy cheese, and a variety of toppings like sour cream and avocado, this dish is a crowd-pleaser that’s rich in flavor but low in carbs.

The casserole layers all the best parts of a taco—without the tortilla—into one satisfying dish.

It’s perfect for a family dinner, meal prep, or a taco night with a keto twist!

• Ingredients:
  • 1 lb ground beef
  • 1 packet taco seasoning (or homemade seasoning blend)
  • 1/2 cup water
  • 1/2 cup sour cream
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup diced tomatoes (drained)
  • 1/4 cup chopped green onions
  • 1/4 cup sliced black olives (optional)
  • 1/4 cup chopped cilantro (optional)
  • 1 avocado, diced (for topping)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
  3. Drain excess grease and stir in the taco seasoning and water. Simmer for 5 minutes until the beef is coated and the seasoning is well distributed.
  4. In a greased 9×13-inch baking dish, layer the seasoned ground beef, followed by the sour cream, diced tomatoes, and shredded cheddar cheese.
  5. Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly.
  6. Remove from the oven and top with chopped green onions, black olives, cilantro, and diced avocado.
  7. Serve and enjoy!

The Keto Taco Casserole is a deliciously cheesy, flavorful dish that brings the excitement of tacos into a low-carb format.

The rich ground beef, tangy sour cream, and melty cheese create the perfect balance of flavors, while the fresh toppings like avocado and cilantro add a burst of freshness.

This casserole is not only a great dinner option but also perfect for meal prep, as it reheats well.

It’s an easy, comforting dish that satisfies your taco cravings without the carbs, making it a hit for keto eaters and taco lovers alike.

Keto Broccoli and Cheddar Chicken Casserole

The Keto Broccoli and Cheddar Chicken Casserole is a creamy, cheesy dish that combines tender chicken with broccoli and melted cheddar cheese in a rich, low-carb sauce.

This casserole is not only high in protein and healthy fats but also incredibly flavorful, making it a fantastic meal for those on a keto diet.

The combination of chicken, broccoli, and cheddar provides a comforting meal that’s both nutritious and indulgent.

• Ingredients:
  • 2 cups cooked chicken, shredded
  • 4 cups broccoli florets (steamed or blanched)
  • 1 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 2 cups shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the cooked chicken and sauté for 2-3 minutes to warm through.
  3. In a separate saucepan, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Heat over medium-low heat until the sauce is smooth and thickened.
  4. In a large mixing bowl, combine the chicken, steamed broccoli, and cheddar cheese. Pour the creamy sauce over the mixture and stir until everything is evenly coated.
  5. Transfer the mixture to a greased 9×13-inch baking dish and top with grated Parmesan cheese.
  6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Let the casserole cool for a few minutes before serving.

The Keto Broccoli and Cheddar Chicken Casserole is a perfect combination of creamy, cheesy goodness and nutritious vegetables.

The tender chicken and broccoli are enveloped in a rich, velvety sauce that’s sure to satisfy your cravings for comfort food while staying keto-friendly.

This casserole is easy to prepare, making it an ideal dish for busy weeknights or meal prep.

It’s also a great way to sneak in some veggies while enjoying the indulgence of melted cheese.

Whether served as a main dish or alongside a simple salad, this casserole is a true keto comfort food classic.

Keto Bacon Cheeseburger Casserole

The Keto Bacon Cheeseburger Casserole combines all the flavors of a classic bacon cheeseburger into a low-carb, keto-friendly casserole.

With juicy ground beef, crispy bacon, melty cheese, and a rich, tangy sauce, this casserole is the perfect comfort food without the carbs.

It’s packed with protein and healthy fats, making it an ideal choice for those following a ketogenic diet.

This dish will satisfy your cheeseburger cravings in the most delicious, keto-friendly way!

• Ingredients:
  • 1 lb ground beef
  • 6 slices bacon, chopped
  • 1/2 onion, diced
  • 1 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 2 tablespoons mustard
  • 2 tablespoons ketchup (sugar-free)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup pickles, sliced (optional, for topping)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
  3. In a separate pan, cook the bacon over medium heat until crispy. Remove from the skillet and set aside.
  4. In the same pan, sauté the diced onion until soft, about 3-4 minutes.
  5. In a large mixing bowl, combine the cooked ground beef, crispy bacon, sautéed onion, cheddar cheese, mayonnaise, mustard, ketchup, garlic powder, onion powder, salt, and pepper.
  6. Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Remove from the oven and top with sliced pickles, if desired.

The Keto Bacon Cheeseburger Casserole is a rich, flavorful dish that brings together all the elements of a classic bacon cheeseburger into a satisfying, low-carb meal.

The combination of ground beef, crispy bacon, melted cheddar cheese, and tangy condiments creates a truly indulgent meal that won’t derail your keto diet.

This casserole is perfect for family dinners, meal prep, or when you’re craving a bacon cheeseburger without the carbs.

It’s easy to make, hearty, and guaranteed to be a hit with both keto enthusiasts and comfort food lovers alike.