34+ Quick and Easy Keto Cast Iron Recipes You Need to Try

If you’re following a keto lifestyle, you know how important it is to have quick, flavorful, and nutrient-packed meals.

And what better way to achieve that than by using a trusty cast iron skillet?

Cast iron cooking enhances flavors, creates the perfect sear, and ensures even heat distribution, making it the ideal tool for keto-friendly meals.

In this guide, we’ve compiled 34+ keto cast iron recipes that cover everything from sizzling steaks and crispy chicken to cheesy side dishes and indulgent breakfasts.

Whether you’re meal prepping for the week or looking for a quick one-pan dinner, these recipes will keep your keto journey exciting and delicious.

34+ Quick and Easy Keto Cast Iron Recipes You Need to Try

Cooking keto meals in a cast iron skillet is a game-changer.

It brings out bold flavors, creates crispy textures, and makes meal prep easier with one-pan convenience.

From sizzling meats to creamy, cheesy sides, these 34+ keto cast iron recipes will keep your low-carb lifestyle both delicious and satisfying.

Whether you’re a beginner or a seasoned keto cook, these recipes will inspire you to make the most out of your cast iron skillet.

Get ready to elevate your keto meals with these simple, flavorful, and perfectly seared dishes—your taste buds will thank you!

Garlic Butter Steak with Mushrooms

This rich and satisfying garlic butter steak with mushrooms is a keto lover’s dream.

Cooked in a cast iron skillet for the perfect sear, this dish delivers juicy steak, flavorful mushrooms, and a luscious garlic butter sauce—all with minimal carbs.

A restaurant-quality meal right at home!

Ingredients:

• 2 ribeye or New York strip steaks
• 1 tbsp avocado oil
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 tsp fresh thyme
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Heat a cast iron skillet over medium-high heat and add avocado oil.
2. Season the steaks with salt and pepper, then sear for 3-4 minutes per side (or until desired doneness). Remove from the skillet and let them rest.
3. Reduce heat to medium, add butter, garlic, and mushrooms. Sauté for 3-4 minutes until mushrooms are tender.
4. Stir in thyme and cook for another minute.
5. Spoon the garlic butter mushrooms over the steak and serve hot.

This keto-friendly cast iron steak is packed with bold flavors and healthy fats.

The combination of juicy steak and garlicky mushrooms creates a hearty, satisfying meal that’s perfect for dinner.

Cast Iron Chicken Thighs with Creamy Spinach

These crispy-on-the-outside, juicy-on-the-inside chicken thighs are a keto delight!

The cast iron skillet locks in moisture, while the creamy spinach side adds richness and flavor.

This dish is perfect for an easy yet impressive meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup fresh spinach
• ½ cup grated Parmesan cheese
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Heat olive oil in a cast iron skillet over medium-high heat.
2. Season the chicken with salt and pepper, then sear skin-side down for 7-8 minutes until crispy. Flip and cook for another 5-6 minutes. Remove and set aside.
3. In the same skillet, reduce heat to medium, add butter and garlic, and sauté for 1 minute.
4. Pour in heavy cream and bring to a simmer. Add spinach and cook until wilted.
5. Stir in Parmesan cheese, then return the chicken to the skillet. Simmer for 2-3 minutes before serving.

This one-pan keto meal is loaded with flavor and healthy fats, making it a perfect weeknight dinner.

The crispy chicken and creamy spinach make a comforting and satisfying combination.

Cast Iron Skillet Keto Pizza

Who says you have to give up pizza on keto?

This cast iron skillet keto pizza has a crispy, cheesy crust with all the classic flavors—without the carbs.

It’s quick, easy, and totally delicious!

Ingredients:

• 1 ½ cups shredded mozzarella cheese
• 2 oz cream cheese
• ¾ cup almond flour
• 1 egg
• ½ tsp garlic powder
• ½ tsp oregano
• ½ cup sugar-free pizza sauce
• ½ cup shredded mozzarella (for topping)
• ¼ cup pepperoni slices

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a microwave-safe bowl, melt mozzarella and cream cheese together for 30 seconds. Stir, then heat for another 20 seconds.
3. Mix in almond flour, egg, garlic powder, and oregano until a dough forms.
4. Press the dough into a cast iron skillet, forming a crust. Bake for 8-10 minutes until golden brown.
5. Spread pizza sauce over the crust, add mozzarella cheese, and top with pepperoni.
6. Return to the oven and bake for another 5-7 minutes, until the cheese is melted and bubbly.

This cast iron skillet keto pizza is a game-changer!

It’s crispy, cheesy, and satisfies all your pizza cravings without breaking ketosis.

Perfect for a low-carb pizza night!

Cast Iron Blackened Salmon with Lemon Butter

This blackened salmon is a keto powerhouse—high in healthy fats, packed with flavor, and cooked to perfection in a cast iron skillet.

The bold seasoning gives it a crispy crust, while the lemon butter adds a burst of freshness.

A simple yet impressive meal that’s done in under 20 minutes!

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 2 tbsp butter
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp cayenne pepper (optional)
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice

Instructions:

1. In a small bowl, mix paprika, garlic powder, onion powder, cayenne (if using), salt, and black pepper.
2. Coat the salmon fillets evenly with the seasoning.
3. Heat olive oil in a cast iron skillet over medium-high heat. Add salmon, skin-side down, and cook for 4-5 minutes.
4. Flip the salmon, add butter, and cook for another 3-4 minutes, basting with the melted butter.
5. Drizzle with lemon juice before serving.

This blackened salmon is crispy on the outside, flaky on the inside, and bursting with smoky, buttery goodness.

It’s a keto-friendly meal that’s quick, nutritious, and restaurant-worthy!

Keto Cast Iron Cheeseburger Skillet

Craving a cheeseburger without the bun?

This cast iron cheeseburger skillet delivers all the flavors of a classic burger in a low-carb, one-pan dish.

Juicy beef, gooey cheese, and savory toppings come together for the ultimate keto comfort food.

Ingredients:

• 1 lb ground beef
• 1 tbsp avocado oil
• ½ onion, diced
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ cup shredded cheddar cheese
• ¼ cup pickles, chopped
• ¼ cup sugar-free ketchup
• 1 tbsp mustard

Instructions:

1. Heat avocado oil in a cast iron skillet over medium heat. Add diced onion and cook for 2-3 minutes.
2. Add ground beef, breaking it up as it cooks. Season with salt, black pepper, and smoked paprika. Cook until browned.
3. Stir in minced garlic and cook for another minute.
4. Mix in ketchup, mustard, and pickles. Stir well to combine.
5. Sprinkle shredded cheese over the top, cover, and let the cheese melt for 2-3 minutes.
6. Serve hot with lettuce wraps or on its own.

This cheeseburger skillet is a quick, satisfying keto meal with all the best parts of a burger—without the carbs.

It’s easy, cheesy, and perfect for meal prep or a fast dinner!

Cast Iron Butter Garlic Shrimp with Zucchini Noodles

This light yet flavorful keto dish pairs buttery garlic shrimp with fresh zucchini noodles for a low-carb, restaurant-quality meal.

Cooked entirely in a cast iron skillet, it’s ready in just 15 minutes and bursting with flavor!

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp red pepper flakes (optional)
• ½ tsp salt
• ½ tsp black pepper
• 2 medium zucchini, spiralized
• 1 tbsp lemon juice
• ¼ cup Parmesan cheese (optional)

Instructions:

1. Heat olive oil and butter in a cast iron skillet over medium-high heat.
2. Add garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
3. Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
4. In the same skillet, add zucchini noodles and sauté for 2 minutes until just tender.
5. Return shrimp to the skillet, drizzle with lemon juice, and toss everything together.
6. Sprinkle with Parmesan cheese before serving (if desired).

This butter garlic shrimp with zucchini noodles is an easy, flavorful keto meal that’s light yet satisfying.

The cast iron skillet gives the shrimp a perfect sear, and the buttery garlic sauce makes every bite irresistible!

Cast Iron Keto BBQ Chicken Thighs

These juicy, smoky, and slightly crispy BBQ chicken thighs are the perfect keto-friendly meal.

The cast iron skillet helps create a delicious crust on the chicken while locking in moisture, and a homemade sugar-free BBQ sauce adds that classic barbecue flavor without the carbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder

For the Keto BBQ Sauce:

• ½ cup sugar-free ketchup
• 1 tbsp apple cider vinegar
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp liquid smoke (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season chicken thighs with salt, pepper, paprika, garlic powder, and onion powder.
3. Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken skin-side down for 5-6 minutes until crispy.
4. Flip the chicken and transfer the skillet to the oven. Bake for 20 minutes.
5. While chicken is baking, mix all BBQ sauce ingredients in a small bowl.
6. Remove skillet from the oven, brush chicken with BBQ sauce, and broil for 2-3 minutes until caramelized.
7. Let rest for 5 minutes before serving.

This cast iron BBQ chicken is a smoky, crispy, and flavorful dish that fits perfectly into a keto lifestyle.

The homemade sauce adds a rich barbecue taste without the extra sugar!

Keto Cast Iron Sausage and Cabbage Skillet

This hearty one-pan sausage and cabbage skillet is a simple yet delicious keto meal.

The cast iron skillet helps caramelize the cabbage, bringing out its natural sweetness while keeping the sausage juicy.

It’s a quick, budget-friendly meal that’s packed with flavor and healthy fats.

Ingredients:

• 1 lb smoked sausage, sliced
• 1 tbsp butter
• ½ head green cabbage, chopped
• ½ onion, sliced
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• 1 tbsp apple cider vinegar
• ½ tsp red pepper flakes (optional)

Instructions:

1. Heat a cast iron skillet over medium heat and add butter.
2. Add sliced sausage and cook for 4-5 minutes until browned. Remove and set aside.
3. In the same skillet, add onion and garlic. Sauté for 2 minutes until fragrant.
4. Add cabbage, salt, pepper, paprika, and apple cider vinegar. Cook for 7-10 minutes, stirring occasionally, until cabbage is tender.
5. Return sausage to the skillet and mix everything together. Cook for another 2 minutes.
6. Sprinkle with red pepper flakes (if using) and serve hot.

This keto sausage and cabbage skillet is a fantastic low-carb, high-fat meal that’s full of smoky, savory flavors.

It’s a great option for an easy weeknight dinner or meal prep!

Cast Iron Keto Buffalo Chicken Dip

This creamy, cheesy, and slightly spicy buffalo chicken dip is the perfect keto appetizer or snack.

Made in a cast iron skillet, this dip stays warm and gooey for longer, making it great for gatherings or game nights.

Plus, it’s loaded with protein and healthy fats!

Ingredients:

• 2 cups cooked shredded chicken
• 8 oz cream cheese, softened
• ½ cup sugar-free buffalo sauce
• ½ cup ranch dressing
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tbsp chopped green onions (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a cast iron skillet over low heat, mix cream cheese, buffalo sauce, and ranch dressing until smooth.
3. Stir in shredded chicken, garlic powder, and onion powder.
4. Add shredded cheddar and mozzarella cheese, stirring until melted.
5. Transfer skillet to the oven and bake for 10 minutes until bubbly.
6. Remove from oven, sprinkle with chopped green onions, and serve warm with celery sticks or keto-friendly crackers.

This keto buffalo chicken dip is creamy, spicy, and completely addictive!

It’s the ultimate low-carb snack that’s perfect for dipping and sharing.

Plus, making it in a cast iron skillet keeps it hot and melty for longer.

Cast Iron Keto Pork Chops with Garlic Herb Butter

These juicy, tender pork chops are seared to perfection in a cast iron skillet and finished with a rich garlic herb butter.

The high heat locks in the juices while giving the pork a crispy crust.

This simple, flavor-packed meal is perfect for any keto-friendly dinner.

Ingredients:

• 2 bone-in pork chops
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tsp fresh rosemary, chopped
• 1 tsp fresh thyme, chopped
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Heat a cast iron skillet over medium-high heat and add olive oil.
2. Season the pork chops with salt and pepper, then sear for 3-4 minutes per side until golden brown.
3. Lower heat to medium, add butter, garlic, rosemary, and thyme.
4. Spoon the melted butter over the pork chops for another 1-2 minutes.
5. Remove from heat and let rest for 5 minutes before serving.

These cast iron pork chops are a quick and delicious keto-friendly meal.

The garlic herb butter adds a rich, savory flavor that pairs perfectly with the crispy seared pork.

Cast Iron Keto Cheesy Bacon Brussels Sprouts

Brussels sprouts get a flavor boost with crispy bacon, gooey cheese, and a cast iron skillet’s perfect caramelization.

This side dish is keto-friendly, full of healthy fats, and makes even non-veggie lovers fall in love with Brussels sprouts!

Ingredients:

• 1 lb Brussels sprouts, halved
• 4 slices bacon, chopped
• 1 tbsp butter
• 2 cloves garlic, minced
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Heat a cast iron skillet over medium heat and cook the bacon until crispy. Remove and set aside.
2. In the same skillet, add butter and Brussels sprouts, cooking for 5-7 minutes until golden brown.
3. Add garlic, salt, and pepper, stirring for another minute.
4. Pour in heavy cream and let it simmer for 2 minutes.
5. Sprinkle with cheddar and mozzarella cheese, then return bacon to the skillet.
6. Broil in the oven for 3-4 minutes until the cheese is bubbly and golden.

These cheesy bacon Brussels sprouts are the perfect keto side dish—creamy, crispy, and full of flavor.

The cast iron skillet ensures a beautiful sear while the cheese and bacon make every bite irresistible!

Cast Iron Keto Taco Skillet

This keto taco skillet brings all the bold flavors of tacos without the carbs!

Juicy seasoned beef, melted cheese, and fresh toppings come together in a one-pan meal that’s quick, satisfying, and perfect for taco night.

Ingredients:

• 1 lb ground beef
• 1 tbsp avocado oil
• ½ onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ½ cup sugar-free salsa
• ½ cup shredded cheddar cheese
• ½ cup shredded Monterey Jack cheese
• ¼ cup chopped cilantro
• ½ avocado, sliced (for topping)
• ¼ cup sour cream (for topping)

Instructions:

1. Heat avocado oil in a cast iron skillet over medium heat. Add onion and cook for 2-3 minutes.
2. Add ground beef, breaking it up as it browns. Drain excess fat if needed.
3. Stir in garlic, chili powder, cumin, smoked paprika, and salt. Cook for another 2 minutes.
4. Add salsa and mix well. Let simmer for 3 minutes.
5. Sprinkle shredded cheese over the beef and cover the skillet until the cheese melts.
6. Garnish with cilantro, avocado slices, and sour cream before serving.

This cast iron taco skillet is a fast, flavorful keto meal that satisfies taco cravings without the carbs.

Serve it with lettuce wraps or enjoy it straight from the skillet for a delicious, low-carb feast!

Cast Iron Keto Lemon Butter Scallops

These perfectly seared scallops are crispy on the outside, tender on the inside, and bathed in a rich lemon butter sauce.

Cooked in a cast iron skillet, they develop a beautiful golden crust, making them an elegant yet easy keto-friendly meal packed with healthy fats and protein.

Ingredients:

• 1 lb sea scallops (patted dry)
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Heat a cast iron skillet over medium-high heat and add olive oil.
2. Season the scallops with salt and pepper.
3. Place scallops in the skillet and cook for 2-3 minutes per side until golden brown. Remove and set aside.
4. Lower the heat and add butter and garlic to the skillet. Cook for 1 minute until fragrant.
5. Stir in lemon juice and return the scallops to the pan, spooning the sauce over them.
6. Garnish with chopped parsley and serve immediately.

These lemon butter scallops are light, buttery, and bursting with flavor!

The cast iron skillet creates the perfect sear, making this dish a restaurant-quality keto meal in just minutes.

Cast Iron Keto Cauliflower Mac and Cheese

This rich, cheesy, and creamy cauliflower mac and cheese is the perfect keto alternative to traditional macaroni.

The cast iron skillet gives the cauliflower a delicious roasted flavor, while the cheese sauce makes every bite indulgent and satisfying.

Ingredients:

• 1 head cauliflower, cut into florets
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp butter
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss cauliflower florets with olive oil, salt, and pepper. Roast in a cast iron skillet for 15 minutes until slightly golden.
3. In a separate saucepan, heat butter, heavy cream, cheddar, mozzarella, garlic powder, and smoked paprika. Stir until smooth.
4. Pour the cheese sauce over the roasted cauliflower and mix well.
5. Sprinkle with Parmesan cheese and return to the oven. Broil for 3-4 minutes until golden and bubbly.

This keto cauliflower mac and cheese is the ultimate comfort food without the carbs.

The cast iron skillet enhances the flavors, making this dish creamy, cheesy, and absolutely irresistible.

Cast Iron Keto Stuffed Peppers

These keto-friendly stuffed peppers are filled with a savory mix of ground beef, cheese, and spices, all cooked to perfection in a cast iron skillet.

With no rice and just low-carb ingredients, this dish is flavorful, filling, and perfect for meal prep or a hearty dinner.

Ingredients:

• 4 bell peppers, halved and deseeded
• 1 lb ground beef
• 1 tbsp olive oil
• ½ onion, diced
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ cup sugar-free tomato sauce
• ½ cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a cast iron skillet over medium heat. Add onion and cook for 2-3 minutes.
3. Add ground beef, breaking it up as it browns. Stir in garlic, salt, black pepper, smoked paprika, and tomato sauce. Simmer for 5 minutes.
4. Spoon the beef mixture into the halved bell peppers.
5. Sprinkle shredded cheddar and mozzarella cheese on top.
6. Bake for 20 minutes until the peppers are tender and the cheese is melted.
7. Garnish with chopped parsley and serve hot.

These cast iron stuffed peppers are a delicious, low-carb meal that’s packed with protein and cheesy goodness.

They’re easy to prepare, full of flavor, and perfect for a satisfying keto dinner!

Cast Iron Keto Garlic Butter Ribeye Steak

A perfectly seared ribeye steak cooked in a cast iron skillet with a rich garlic butter sauce—this is a keto dream come true!

The high heat of the skillet ensures a crisp crust while keeping the inside juicy and tender.

With simple ingredients and bold flavors, this dish is a steakhouse-quality meal made at home.

Ingredients:

• 1 ribeye steak (1-inch thick)
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tsp fresh rosemary, chopped
• 1 tsp fresh thyme, chopped
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Let the steak rest at room temperature for 30 minutes.
2. Heat a cast iron skillet over high heat and add olive oil.
3. Season the steak with salt and pepper, then sear for 3-4 minutes per side for medium-rare.
4. Lower the heat, add butter, garlic, rosemary, and thyme.
5. Spoon the melted butter over the steak for 1-2 minutes.
6. Remove from heat and let rest for 5 minutes before serving.

This garlic butter ribeye steak is rich, juicy, and absolutely mouthwatering.

The cast iron skillet creates the perfect crust, while the garlic butter enhances the steak’s natural flavors for a satisfying keto meal.

Cast Iron Keto Buffalo Chicken Thighs

These crispy, spicy, and flavorful buffalo chicken thighs are the perfect keto meal or appetizer.

Cooking them in a cast iron skillet gives them a beautifully crispy skin while keeping the inside juicy.

Tossed in a homemade keto buffalo sauce, they are packed with bold flavors and healthy fats.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika

For the Buffalo Sauce:

• ¼ cup sugar-free buffalo sauce
• 2 tbsp unsalted butter, melted
• ½ tsp garlic powder

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season chicken thighs with salt, pepper, garlic powder, and smoked paprika.
3. Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken skin-side down for 5-6 minutes until crispy.
4. Flip the chicken and transfer the skillet to the oven. Bake for 20 minutes.
5. While baking, mix buffalo sauce, melted butter, and garlic powder.
6. Remove chicken from the oven and toss with buffalo sauce.
7. Serve with ranch dressing or celery sticks.

These cast iron buffalo chicken thighs are crispy, juicy, and full of spicy flavor.

They’re an easy and delicious keto-friendly meal that’s perfect for weeknight dinners or game-day snacks!

Cast Iron Keto Creamy Tuscan Chicken

This creamy Tuscan chicken is a rich and flavorful keto meal with a luscious garlic Parmesan sauce, sun-dried tomatoes, and spinach.

Cooking it in a cast iron skillet enhances the depth of flavor, creating a restaurant-quality dish in under 30 minutes.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup shredded Parmesan cheese
• 1 tsp Italian seasoning
• 1 cup fresh spinach
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Heat olive oil in a cast iron skillet over medium-high heat.
2. Season chicken breasts with salt and pepper, then sear for 4-5 minutes per side until golden brown. Remove and set aside.
3. Lower the heat and add butter, garlic, and sun-dried tomatoes, cooking for 1 minute.
4. Pour in heavy cream, chicken broth, Parmesan cheese, and Italian seasoning. Stir and let simmer for 3 minutes.
5. Add spinach and return chicken to the skillet. Simmer for another 5 minutes until the sauce thickens.
6. Serve hot, garnished with extra Parmesan if desired.

This creamy Tuscan chicken is indulgent, flavorful, and keto-friendly!

The cast iron skillet helps build rich flavors, while the creamy sauce makes it a comforting and satisfying meal that’s easy to make.

Cast Iron Keto Parmesan Crusted Salmon

This crispy, cheesy, and flavorful parmesan-crusted salmon is a keto-friendly delight.

Cooking it in a cast iron skillet ensures a perfectly crisp crust while keeping the salmon flaky and tender inside.

With minimal ingredients and maximum taste, this dish is perfect for a quick, healthy dinner.

Ingredients:

• 2 salmon fillets (skin-on)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ cup grated Parmesan cheese
• 1 tbsp almond flour
• ½ tsp smoked paprika
• 1 tbsp butter

Instructions:

1. Pat the salmon dry and season with salt, pepper, and garlic powder.
2. In a small bowl, mix Parmesan cheese, almond flour, and smoked paprika.
3. Press the Parmesan mixture onto the flesh side of the salmon.
4. Heat olive oil in a cast iron skillet over medium-high heat.
5. Place the salmon fillets crust-side down and sear for 2-3 minutes until golden.
6. Flip the salmon, add butter, and cook for another 3-4 minutes until fully cooked.
7. Serve hot with lemon wedges.

This cast iron parmesan-crusted salmon is packed with flavor, healthy fats, and a delightful crispy texture.

It’s a quick, keto-friendly dish that turns an ordinary salmon fillet into a restaurant-quality meal.

Cast Iron Keto Creamy Garlic Shrimp

This creamy garlic shrimp dish is a rich, flavorful keto-friendly meal that comes together in just 15 minutes.

The cast iron skillet enhances the garlic butter sauce, creating a luscious dish perfect for pairing with zucchini noodles or cauliflower rice.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 tbsp olive oil
• 2 tbsp butter
• 3 cloves garlic, minced
• ½ cup heavy cream
• ½ cup shredded Parmesan cheese
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional)
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Heat olive oil in a cast iron skillet over medium heat.
2. Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink. Remove and set aside.
3. Lower heat and add butter and garlic, cooking for 1 minute until fragrant.
4. Pour in heavy cream and Parmesan cheese, stirring until the sauce thickens.
5. Return shrimp to the skillet and coat with the creamy sauce.
6. Garnish with parsley and red pepper flakes (if using). Serve immediately.

This creamy garlic shrimp is indulgent, buttery, and packed with flavor.

The cast iron skillet helps create a rich, restaurant-quality sauce, making it an easy and satisfying keto dish.

Cast Iron Keto Chicken Fajitas

These sizzling cast iron chicken fajitas are packed with bold flavors and fresh ingredients, all while being completely keto-friendly.

The high heat of the cast iron skillet gives the chicken and veggies a delicious char, making this dish a perfect low-carb alternative to traditional fajitas.

Ingredients:

• 2 boneless, skinless chicken breasts (sliced into strips)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 tbsp lime juice
• 1 tbsp chopped cilantro (for garnish)

Instructions:

1. Heat olive oil in a cast iron skillet over medium-high heat.
2. Season chicken strips with salt, pepper, chili powder, cumin, smoked paprika, garlic powder, and onion powder.
3. Add chicken to the skillet and cook for 5-6 minutes until browned and cooked through. Remove and set aside.
4. In the same skillet, add bell peppers and onion. Sauté for 3-4 minutes until tender.
5. Return the chicken to the skillet, toss everything together, and drizzle with lime juice.
6. Garnish with cilantro and serve with lettuce wraps or avocado slices.

These keto chicken fajitas are flavorful, easy to make, and perfect for a low-carb meal.

The cast iron skillet creates a delicious char on the chicken and veggies, making every bite irresistible.

Cast Iron Keto Garlic Butter Mushrooms

These garlic butter mushrooms are a rich and savory keto side dish that pairs perfectly with steak, chicken, or fish.

Cooking them in a cast iron skillet enhances their natural flavors, creating a deep umami taste with a buttery, garlicky finish.

Ingredients:

• 1 lb cremini or button mushrooms, halved
• 2 tbsp butter
• 1 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried thyme
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Heat olive oil and butter in a cast iron skillet over medium heat.
2. Add mushrooms and sauté for 5-6 minutes until golden brown.
3. Stir in garlic, salt, pepper, and thyme, cooking for another 2 minutes.
4. Remove from heat and garnish with chopped parsley.

These cast iron garlic butter mushrooms are an easy, flavorful, and keto-friendly side dish.

They’re rich, buttery, and make the perfect complement to any meal.

Cast Iron Keto Sausage and Cabbage Skillet

This hearty one-pan sausage and cabbage skillet is an easy and satisfying keto meal.

The cast iron skillet helps develop deep, caramelized flavors, making it a simple yet delicious low-carb dish full of healthy fats and fiber.

Ingredients:

• 1 lb smoked sausage, sliced
• 1 tbsp olive oil
• ½ head green cabbage, chopped
• ½ onion, sliced
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• 1 tbsp butter

Instructions:

1. Heat olive oil in a cast iron skillet over medium heat.
2. Add sausage and cook until browned, about 5 minutes. Remove and set aside.
3. In the same skillet, add butter, cabbage, onion, and garlic. Sauté for 7-8 minutes until softened.
4. Stir in salt, pepper, and smoked paprika.
5. Return sausage to the skillet, mix well, and cook for another 2 minutes.

This keto sausage and cabbage skillet is packed with bold flavors and is incredibly easy to make.

It’s the perfect one-pan meal for busy nights, keeping you full and satisfied without the carbs.

Cast Iron Keto BBQ Chicken Drumsticks

These juicy, flavorful BBQ chicken drumsticks are cooked in a cast iron skillet for the perfect crispy skin and tender meat.

Coated in a sugar-free barbecue sauce, this dish is keto-friendly and packed with smoky, tangy flavors.

Ingredients:

• 6 chicken drumsticks
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ cup sugar-free BBQ sauce

Instructions:

1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a cast iron skillet over medium-high heat.
3. Season drumsticks with salt, pepper, smoked paprika, garlic powder, and onion powder.
4. Sear the drumsticks for 3-4 minutes per side until golden brown.
5. Brush with sugar-free BBQ sauce and transfer the skillet to the oven.
6. Bake for 25-30 minutes, brushing with more BBQ sauce halfway through.

These cast iron BBQ chicken drumsticks are crispy, juicy, and packed with flavor.

The sugar-free BBQ sauce keeps them keto-friendly while the cast iron skillet ensures a perfect sear every time.

Cast Iron Keto Cheesy Bacon Brussels Sprouts

These cheesy bacon Brussels sprouts are a delicious, keto-friendly side dish that combines crispy bacon, roasted Brussels sprouts, and gooey melted cheese.

The cast iron skillet helps caramelize the sprouts, creating a rich and flavorful dish that’s both satisfying and easy to make.

Ingredients:

• 1 lb Brussels sprouts, halved
• 4 slices bacon, chopped
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat a cast iron skillet over medium heat and cook bacon until crispy. Remove and set aside.
3. In the same skillet, add Brussels sprouts, olive oil, salt, pepper, and garlic powder. Sauté for 5 minutes.
4. Sprinkle cheddar and Parmesan cheese over the sprouts, then bake for 10 minutes until cheese is melted.
5. Top with crispy bacon and serve immediately.

These cheesy bacon Brussels sprouts are the perfect keto side dish, full of savory flavors and satisfying textures.

The cast iron skillet ensures a crispy, caramelized finish, making this a must-try recipe.

Cast Iron Keto Jalapeño Popper Chicken

This cast iron jalapeño popper chicken is a spicy, creamy, and cheesy dish that brings all the flavors of jalapeño poppers into a keto-friendly dinner.

It’s rich in protein and healthy fats, making it a delicious low-carb meal with just the right amount of heat.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 2 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• 2 jalapeños, diced
• 2 slices bacon, cooked and crumbled
• ¼ tsp smoked paprika

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a cast iron skillet over medium-high heat.
3. Season chicken with salt, pepper, and garlic powder, then sear for 3-4 minutes per side.
4. In a bowl, mix cream cheese, cheddar cheese, jalapeños, bacon, and smoked paprika.
5. Spread the cheese mixture over the chicken breasts.
6. Transfer the skillet to the oven and bake for 15 minutes until cheese is bubbly.

This cast iron jalapeño popper chicken is a creamy, cheesy, and spicy dish that’s packed with bold flavors.

It’s an easy, satisfying, and keto-friendly meal that’s sure to impress.

Cast Iron Keto Butter-Basted Pork Chops

These butter-basted pork chops are seared to perfection in a cast iron skillet and infused with garlic, rosemary, and thyme.

The high heat locks in moisture while the butter basting ensures a rich and juicy flavor.

This keto-friendly dish is simple yet incredibly delicious.

Ingredients:

• 2 bone-in pork chops
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp butter
• 2 cloves garlic, smashed
• 1 sprig fresh rosemary
• 1 sprig fresh thyme

Instructions:

1. Let pork chops sit at room temperature for 20 minutes before cooking.
2. Heat a cast iron skillet over medium-high heat and add olive oil.
3. Season pork chops with salt and pepper, then sear for 3-4 minutes per side.
4. Lower the heat, add butter, garlic, rosemary, and thyme.
5. Spoon the melted butter over the pork chops for 2 minutes, ensuring they are well-coated.
6. Let the pork chops rest for 5 minutes before serving.

These butter-basted pork chops are tender, juicy, and packed with rich, herby flavors.

Cooking them in a cast iron skillet ensures the perfect sear, making this a restaurant-quality keto meal you can enjoy at home.