26+ Easy & Delicious Keto Cast Iron Skillet Recipes for Every Meal

The keto diet is all about embracing low-carb, high-fat meals that help you reach your health and fitness goals.

But sometimes, it can be challenging to find recipes that are both keto-friendly and delicious enough to keep you coming back for more.

Enter the cast iron skillet!

Not only does this versatile kitchen tool help you achieve perfect texture and flavor, but it’s also ideal for cooking keto-friendly meals that hit the spot.

In this blog post, we’ve compiled 26+ keto cast iron skillet recipes that will make your taste buds sing.

From savory breakfasts to satisfying dinners, these recipes are simple to prepare, packed with flavor, and perfect for your low-carb lifestyle.

Whether you’re a beginner or an experienced keto cook, these dishes will inspire you to get creative in the kitchen with your trusty cast iron skillet.

26+ Easy & Delicious Keto Cast Iron Skillet Recipes for Every Meal

Cooking keto-friendly meals doesn’t have to be difficult, and with these 26+ keto cast iron skillet recipes, you’ll have a range of delicious and easy dishes at your fingertips.

The cast iron skillet is the perfect tool for achieving crispy, juicy, and perfectly cooked meals, all while keeping things low-carb and full of flavor.

These recipes offer versatility and variety, from hearty meats to fresh vegetables, making it easy to create satisfying meals for every occasion.

So, grab your cast iron skillet and start cooking—your keto journey just got a lot tastier!

Keto Cast Iron Skillet Chicken Alfredo

This Keto Cast Iron Skillet Chicken Alfredo recipe is a creamy, rich, and satisfying dish that brings comfort food to your low-carb lifestyle.

It’s perfect for a cozy dinner, with tender, juicy chicken and a creamy Alfredo sauce made without any flour or pasta.

The dish comes together effortlessly in a cast-iron skillet, making clean-up a breeze while delivering big flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley (optional for garnish)

Instructions:

1. Preheat your cast iron skillet over medium-high heat and add the olive oil.
2. Season the chicken breasts with salt, pepper, and Italian seasoning. Once the skillet is hot, add the chicken and cook for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C). Remove the chicken from the skillet and set it aside to rest.
3. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
4. Pour in the heavy cream and stir in the Parmesan and mozzarella cheese, letting them melt into the cream, creating a smooth and creamy sauce.
5. Season the sauce with salt, pepper, and Italian seasoning to taste. Let it simmer for 2-3 minutes until it thickens slightly.
6. Slice the cooked chicken breasts into strips and return them to the skillet, allowing them to soak in the creamy sauce.
7. Garnish with fresh parsley and serve hot.

This Keto Cast Iron Skillet Chicken Alfredo is an indulgent and satisfying meal that’s low in carbs but high in flavor.

The creamy Alfredo sauce, combined with the juicy chicken, makes for a dish that everyone will love.

It’s perfect for those following a keto diet, but also a great option for anyone who enjoys a hearty meal.

Plus, with the ease of cooking in a cast iron skillet, cleanup is a breeze. It’s a win-win all around!

Keto Cast Iron Skillet Zucchini Fritters

Keto Cast Iron Skillet Zucchini Fritters are a crunchy, savory snack or side dish that’s light yet flavorful.

Made with grated zucchini, almond flour, and plenty of seasoning, these fritters are crispy on the outside and soft on the inside.

A perfect gluten-free and low-carb option for those on a keto diet, they are easy to prepare and can be enjoyed with a variety of dipping sauces.

Ingredients:

• 2 medium zucchinis, grated
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out the excess moisture to prevent soggy fritters.
2. In a large bowl, combine the grated zucchini, almond flour, eggs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix everything together until fully combined.
3. Heat the olive oil in a cast iron skillet over medium heat.
4. Scoop tablespoon-sized portions of the zucchini mixture into the skillet and flatten them slightly with a spatula to form fritters.
5. Cook for about 3-4 minutes per side or until golden brown and crispy. You may need to cook in batches depending on the size of your skillet.
6. Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
7. Serve the fritters warm with a dipping sauce of your choice, such as sour cream or a tangy mayo-based dip.

These Keto Cast Iron Skillet Zucchini Fritters are a perfect snack or side dish that fits perfectly into a low-carb lifestyle.

The combination of crispy edges and a soft center makes them irresistible, and they pair beautifully with a variety of keto-friendly dipping sauces.

The best part is that they’re quick to make, full of flavor, and a great way to sneak in more veggies while staying within your carb limit.

Whether as a snack or a side dish, these fritters will quickly become a keto favorite!

Keto Cast Iron Skillet Steak with Garlic Butter

Keto Cast Iron Skillet Steak with Garlic Butter is a simple, elegant, and indulgent dish that takes your steak to the next level.

The high heat of the cast iron skillet creates a beautifully seared crust, while the garlic butter adds richness and depth of flavor.

This keto-friendly recipe is perfect for a steak night at home, offering a low-carb, high-protein option that feels truly luxurious.

Ingredients:

• 2 ribeye steaks (or your preferred cut)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary or thyme (optional)

Instructions:

1. Remove the steaks from the refrigerator about 30 minutes before cooking to bring them to room temperature.
2. Preheat your cast iron skillet over high heat and add the olive oil.
3. Season the steaks generously with salt and pepper on both sides.
4. Once the skillet is hot, place the steaks in the skillet and sear for 3-4 minutes on each side (for medium-rare) or longer if you prefer your steak cooked more. Use tongs to hold the steaks upright on their sides to sear the edges as well.
5. In the last minute of cooking, add the butter, garlic, and rosemary or thyme (if using) to the skillet. Tilt the skillet slightly and spoon the melted butter over the steaks to baste them with the flavorful garlic butter.
6. Once the steaks are cooked to your desired doneness, remove them from the skillet and let them rest for a few minutes before slicing and serving.
7. Drizzle the garlic butter from the skillet over the steaks before serving.

This Keto Cast Iron Skillet Steak with Garlic Butter is a decadent yet simple meal that’s guaranteed to impress.

The cast iron skillet creates the perfect sear on the steak, while the garlic butter elevates the dish with rich, savory flavor.

This is a great option for anyone following a keto diet who wants a satisfying, low-carb dinner without sacrificing taste.

Whether you’re cooking for a special occasion or just a quiet evening at home, this steak dish will make any meal feel gourmet.

Keto Cast Iron Skillet Eggplant Parmesan

Keto Cast Iron Skillet Eggplant Parmesan is a flavorful twist on the classic Italian dish, but without the carbs!

Instead of breadcrumbs, almond flour creates a crispy, golden crust on the eggplant slices, which are then topped with marinara sauce, mozzarella, and Parmesan cheese.

This hearty, comforting dish is perfect for anyone on a keto diet looking to indulge in a low-carb version of eggplant Parmesan.

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 large egg, beaten
• 1 1/2 cups sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine the almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip each eggplant slice into the beaten egg, then coat it with the almond flour mixture, pressing gently to adhere.
4. Heat the olive oil in a cast iron skillet over medium heat. Add the breaded eggplant slices in batches and cook for 2-3 minutes per side, or until golden brown. Transfer the eggplant slices to a plate.
5. Once all the eggplant is cooked, return the slices to the skillet. Spoon marinara sauce over each slice and top with shredded mozzarella cheese.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh basil or parsley if desired.

This Keto Cast Iron Skillet Eggplant Parmesan is an incredibly satisfying and flavorful dish that brings all the comfort of traditional eggplant Parmesan without the carbs.

The almond flour coating gives the eggplant a crispy texture, while the rich marinara sauce and melted mozzarella add the perfect balance of flavors.

Whether you’re serving it as a main course or as a side dish, it’s sure to please keto dieters and non-dieters alike.

The cast iron skillet ensures a perfectly even cook, making this dish easy to prepare and even easier to enjoy!

Keto Cast Iron Skillet Shrimp Scampi

Keto Cast Iron Skillet Shrimp Scampi is a delicious and quick dish that brings the bold flavors of garlic, butter, and lemon to succulent shrimp.

Perfectly seasoned shrimp are sautéed in a cast iron skillet and then coated in a rich, garlicky butter sauce.

It’s a low-carb, seafood lover’s dream that’s ready in under 20 minutes, making it a perfect weeknight dinner option.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup white wine (or chicken broth)
• 1/4 cup freshly squeezed lemon juice
• 4 tablespoons unsalted butter
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the garlic and red pepper flakes (if using). Sauté for about 30 seconds until fragrant.
4. Pour in the white wine (or chicken broth) and lemon juice, scraping any brown bits from the bottom of the skillet. Let it simmer for 2 minutes to reduce slightly.
5. Add the butter to the skillet and stir until it melts, creating a smooth sauce.
6. Return the shrimp to the skillet and toss them in the sauce to coat. Season with salt and pepper to taste.
7. Garnish with fresh parsley and serve immediately.

Keto Cast Iron Skillet Shrimp Scampi is a quick, flavorful, and satisfying meal that’s both low in carbs and high in taste.

The shrimp are tender and perfectly cooked, while the rich butter sauce, with its hint of garlic and lemon, adds an irresistible depth of flavor.

Whether you serve it alone, over zucchini noodles, or alongside a green salad, this dish makes for a refreshing and indulgent low-carb dinner that’s sure to impress.

Keto Cast Iron Skillet Bacon-Wrapped Asparagus

Keto Cast Iron Skillet Bacon-Wrapped Asparagus is a savory side dish that’s as delicious as it is simple.

The combination of crispy bacon and tender, roasted asparagus creates the perfect balance of textures.

It’s a quick and easy dish to prepare, and the cast iron skillet ensures that the bacon gets perfectly crisp while infusing the asparagus with smoky, savory flavors.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices bacon
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Lay the bacon strips on a cutting board and cut them in half, creating 12 shorter strips.
3. Wrap each asparagus spear with one slice of bacon. Secure with toothpicks if necessary.
4. Heat the olive oil in a cast iron skillet over medium-high heat.
5. Once the skillet is hot, add the bacon-wrapped asparagus spears and cook for 2-3 minutes per side, until the bacon starts to crisp up.
6. Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the bacon is crispy and the asparagus is tender.
7. Season with salt, pepper, and garlic powder, if desired, and serve immediately.

Keto Cast Iron Skillet Bacon-Wrapped Asparagus is a fantastic side dish that brings together the rich, smoky flavor of bacon and the delicate crunch of asparagus.

The bacon crisps up perfectly in the cast iron skillet, while the asparagus stays tender yet slightly caramelized.

This dish is a great accompaniment to any keto meal or can be served as a standalone appetizer.

It’s simple to prepare, incredibly flavorful, and will quickly become a favorite in your low-carb recipe rotation!

Keto Cast Iron Skillet Beef and Broccoli

Keto Cast Iron Skillet Beef and Broccoli is a simple, quick, and flavorful dish that combines tender beef and perfectly cooked broccoli in a savory, low-carb sauce.

With its rich umami flavors and crispy edges, this keto-friendly take on a classic stir-fry is a perfect weeknight dinner that’s both satisfying and healthy.

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 tablespoons olive oil
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar (optional)
• 1 teaspoon ginger, freshly grated
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a cast iron skillet over medium-high heat. Add the broccoli florets and sauté for 4-5 minutes until tender-crisp. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the thinly sliced flank steak and cook for 3-4 minutes per side, or until browned and cooked through.
3. Add the minced garlic, grated ginger, and soy sauce (or coconut aminos) to the beef. Stir to combine, cooking for another 1-2 minutes until fragrant.
4. Return the cooked broccoli to the skillet and toss everything together until the broccoli is coated with the sauce.
5. Drizzle with sesame oil and rice vinegar, if using. Stir to combine.
6. Season with salt and pepper to taste and garnish with sesame seeds before serving.

This Keto Cast Iron Skillet Beef and Broccoli is a perfect low-carb alternative to a traditional stir-fry.

The tender beef and crunchy broccoli are perfectly complemented by a savory sauce that’s packed with flavor.

It’s a quick and easy dish that’s ideal for busy nights when you want something satisfying but healthy.

The best part is that it’s versatile – you can serve it over cauliflower rice or enjoy it as is.

This dish is not only keto-friendly, but it’s also packed with nutrients, making it a win for both your taste buds and your health!

Keto Cast Iron Skillet Cheesy Cauliflower Breadsticks

Keto Cast Iron Skillet Cheesy Cauliflower Breadsticks are the perfect gluten-free, low-carb alternative to traditional pizza crust.

These breadsticks are made with cauliflower, mozzarella cheese, and Parmesan, creating a crispy yet cheesy texture that makes them an ideal snack or side dish for any keto meal.

They’re easy to make and bake in a single skillet, making them convenient and hassle-free.

Ingredients:

• 1 medium cauliflower head, riced (about 3 cups)
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing)
• 1/4 cup marinara sauce (optional, for dipping)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Rice the cauliflower by grating it or pulsing it in a food processor until it resembles rice-sized pieces.
3. Place the cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes, or until tender. Let it cool slightly.
4. Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
5. In a large bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until a dough forms.
6. Grease your cast iron skillet with olive oil and spread the cauliflower dough evenly across the bottom of the skillet, pressing it down firmly.
7. Bake for 20-25 minutes, or until the edges are golden and crispy.
8. Slice into breadsticks and serve with marinara sauce for dipping if desired.

These Keto Cast Iron Skillet Cheesy Cauliflower Breadsticks are a delicious and satisfying low-carb alternative to traditional breadsticks.

The combination of cauliflower and cheese results in a crispy, cheesy texture that’s perfect for dipping in marinara or enjoying on its own.

Whether you’re serving them as a side dish, a snack, or a party appetizer, these breadsticks are sure to become a favorite keto treat.

The cast iron skillet helps create a perfect crispy crust, and the entire recipe is simple to prepare, making it a great addition to your low-carb menu!

Keto Cast Iron Skillet Meatballs in Marinara

Keto Cast Iron Skillet Meatballs in Marinara is a rich, comforting dish that features tender, flavorful meatballs smothered in a low-carb marinara sauce.

The cast iron skillet ensures the meatballs develop a perfect crispy outer layer, while the marinara sauce soaks in and infuses the dish with its zesty flavor.

This is a great keto-friendly meal that’s perfect for family dinners or meal prep.

Ingredients:

• 1 lb ground beef or ground turkey
• 1/4 cup almond flour
• 1 large egg
• 2 tablespoons grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup sugar-free marinara sauce
• 1 tablespoon olive oil (for cooking)
• Fresh basil (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef (or turkey), almond flour, egg, Parmesan cheese, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
3. Roll the meat mixture into 12-15 meatballs, depending on your preferred size.
4. Heat the olive oil in a cast iron skillet over medium-high heat. Once hot, add the meatballs and brown on all sides, about 3-4 minutes.
5. Pour the marinara sauce over the browned meatballs, making sure they are all covered.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the meatballs are cooked through and the sauce is bubbling.
7. Remove from the oven, garnish with fresh basil if desired, and serve hot.

Keto Cast Iron Skillet Meatballs in Marinara is a comforting and satisfying meal that combines savory meatballs with a rich, tangy marinara sauce.

Whether served on their own or over zucchini noodles, this dish is a great option for anyone on a keto diet.

The cast iron skillet helps achieve perfectly browned meatballs, while the marinara sauce adds a burst of flavor.

It’s a family-friendly dish that’s easy to prepare and perfect for meal prepping.

You’ll love the rich flavors and the low-carb twist on a classic favorite!

Keto Cast Iron Skillet Garlic Parmesan Chicken Thighs

Keto Cast Iron Skillet Garlic Parmesan Chicken Thighs are a flavorful, juicy, and satisfying dish that’s sure to become a favorite.

The skin-on chicken thighs are seared to crispy perfection in a hot cast iron skillet, then finished with a rich, garlicky Parmesan butter sauce that adds depth and richness.

This dish is low-carb, easy to make, and perfect for a hearty keto dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup unsalted butter
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• Fresh parsley (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs generously with salt, pepper, and Italian seasoning.
3. Heat the olive oil in a cast iron skillet over medium-high heat. Once hot, add the chicken thighs, skin side down, and cook for 5-6 minutes until the skin is crispy and golden.
4. Flip the chicken thighs over and cook for another 3-4 minutes on the other side.
5. Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
6. Add the butter to the skillet, allowing it to melt. Stir in the Parmesan cheese until the sauce becomes smooth and creamy.
7. Spoon the garlic Parmesan butter over the chicken thighs and transfer the skillet to the preheated oven.
8. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9. Garnish with fresh parsley if desired and serve hot.

Keto Cast Iron Skillet Garlic Parmesan Chicken Thighs are a rich, comforting dish that’s packed with flavor.

The crispy skin, juicy meat, and creamy garlic Parmesan sauce make this a deliciously satisfying low-carb meal.

The combination of searing in the skillet and finishing in the oven ensures perfectly cooked chicken every time.

This dish is simple enough for a weeknight dinner but impressive enough for special occasions.

Whether served with a side of roasted veggies or a crisp salad, this recipe is sure to become a keto favorite!

Keto Cast Iron Skillet Fajita Chicken

Keto Cast Iron Skillet Fajita Chicken brings the bold, zesty flavors of fajitas to your kitchen with tender chicken, colorful bell peppers, and onions—all cooked in one skillet.

It’s a quick, low-carb meal that’s perfect for taco nights or meal prepping for the week.

The cast iron skillet adds a touch of smokiness, giving the dish extra flavor and depth.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh lime wedges (optional)
• Fresh cilantro (optional for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a cast iron skillet over medium-high heat.
2. Season the chicken strips with chili powder, cumin, garlic powder, paprika, salt, and pepper.
3. Add the chicken strips to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers and onions, and cook for 3-4 minutes until they begin to soften and char slightly.
5. Return the chicken to the skillet and toss everything together, letting the flavors meld for another 1-2 minutes.
6. Remove from heat and serve with fresh lime wedges and chopped cilantro if desired.

Keto Cast Iron Skillet Fajita Chicken is an easy, flavorful, and low-carb dish that’s perfect for taco nights or as a meal prep option for the week.

The cast iron skillet enhances the natural flavors of the chicken, peppers, and onions, creating a smoky and satisfying fajita experience.

With a quick cook time and simple ingredients, this dish is ideal for busy nights when you want something tasty but don’t have a lot of time.

Serve it with lettuce wraps for a keto-friendly taco alternative or enjoy it on its own for a healthy, protein-packed meal!

Keto Cast Iron Skillet Brussels Sprouts with Bacon

Keto Cast Iron Skillet Brussels Sprouts with Bacon is a savory, crispy, and indulgent side dish that’s perfect for any keto meal.

The Brussels sprouts are roasted to perfection in a cast iron skillet, caramelized by the rendered bacon fat, and topped with crispy bacon bits for added flavor.

This dish is a great way to enjoy Brussels sprouts in a keto-friendly way, packed with healthy fats and plenty of flavor.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 slices bacon, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar (optional)
• Fresh thyme or rosemary for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Heat the olive oil in a cast iron skillet over medium heat. Add the chopped bacon and cook until crispy, about 5-6 minutes. Remove the bacon from the skillet and set it aside, leaving the bacon fat in the skillet.
3. Add the Brussels sprouts to the skillet, cut side down, and cook for 2-3 minutes to get a nice sear.
4. Transfer the skillet to the oven and roast the Brussels sprouts for 15-20 minutes, or until they are tender and caramelized.
5. Once the Brussels sprouts are done, remove them from the oven and toss them with the crispy bacon.
6. Drizzle with balsamic vinegar (if using) and season with salt, pepper, and garlic powder.
7. Garnish with fresh herbs like thyme or rosemary before serving.

Keto Cast Iron Skillet Brussels Sprouts with Bacon is a mouthwatering, savory side dish that adds the perfect balance of smoky, crispy, and tender flavors to any meal.

The Brussels sprouts get perfectly caramelized while soaking in the bacon fat, giving them a rich and savory flavor.

The addition of crispy bacon bits takes the dish to another level, making it even more irresistible.

Whether paired with roasted meats, grilled chicken, or served on its own, this dish will quickly become a keto favorite that’s both easy to prepare and full of flavor.

Keto Cast Iron Skillet Chicken Alfredo

Keto Cast Iron Skillet Chicken Alfredo is a creamy, indulgent dish that’s perfect for satisfying your pasta cravings while staying low-carb.

The chicken breasts are seared to perfection, then smothered in a rich, homemade Alfredo sauce made from heavy cream, Parmesan, and garlic.

This comforting, keto-friendly meal is both easy to make and full of flavor, making it ideal for a family dinner or special occasion.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg (optional)
• Salt and pepper to taste
• 2 tablespoons unsalted butter
• Fresh parsley for garnish (optional)

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat the olive oil in a cast iron skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the butter and garlic. Sauté for 1-2 minutes until the garlic is fragrant.
4. Pour in the heavy cream and bring to a simmer. Let it cook for 2-3 minutes, allowing it to thicken slightly.
5. Stir in the Parmesan cheese and nutmeg, and continue stirring until the sauce is creamy and smooth.
6. Slice the chicken breasts and return them to the skillet, tossing them in the Alfredo sauce.
7. Garnish with fresh parsley if desired and serve immediately.

Keto Cast Iron Skillet Chicken Alfredo is the perfect creamy, comforting dish that satisfies your Alfredo cravings while being low-carb and keto-friendly.

The rich and velvety Alfredo sauce is made with simple ingredients but packs a ton of flavor.

Paired with perfectly seared chicken breasts, this dish is a great choice for any occasion.

It’s quick to make, easy to customize (you can add vegetables like spinach or zucchini), and sure to be a hit with keto dieters and non-dieters alike!

Keto Cast Iron Skillet Zucchini Frittata

Keto Cast Iron Skillet Zucchini Frittata is a delicious, low-carb dish that combines eggs, zucchini, cheese, and herbs into a fluffy, satisfying frittata.

It’s an easy-to-make recipe that works perfectly as a keto-friendly breakfast, brunch, or even a light dinner.

The cast iron skillet ensures even cooking, giving the frittata a crisp bottom while keeping the center light and fluffy.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a cast iron skillet over medium heat. Add the sliced zucchini and sauté for 5-6 minutes, or until they begin to soften and release their moisture.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Pour the egg mixture over the sautéed zucchini in the skillet, then sprinkle the shredded cheddar cheese evenly over the top.
5. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is golden.
6. Remove from the oven and let the frittata cool slightly before slicing.
7. Garnish with fresh basil or parsley if desired and serve.

Keto Cast Iron Skillet Zucchini Frittata is a light, healthy, and flavorful dish that’s perfect for anyone following a keto diet.

The tender zucchini and cheesy eggs come together in a perfect balance of flavors and textures, making it a great choice for breakfast or a low-carb dinner.

The cast iron skillet ensures even cooking, creating a crispy, golden bottom while keeping the center soft and airy.

Plus, it’s a versatile dish—feel free to add other vegetables, meats, or herbs to suit your preferences!

Keto Cast Iron Skillet Sausage and Peppers

Keto Cast Iron Skillet Sausage and Peppers is a savory, low-carb dish that’s packed with flavor.

The combination of juicy sausage, bell peppers, onions, and aromatic herbs makes this a hearty and satisfying meal that’s easy to prepare.

It’s perfect for busy nights when you want something delicious, filling, and keto-friendly, all cooked in one skillet for easy cleanup.

Ingredients:

• 4 Italian sausages (mild or spicy, your choice)
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Add the sausages to the skillet and cook for 6-8 minutes per side, until they are browned and cooked through. Remove the sausages from the skillet and set aside.
3. In the same skillet, add the sliced bell peppers and onion, and sauté for 5-7 minutes until they begin to soften and caramelize.
4. Add the garlic, oregano, and crushed red pepper flakes (if using) to the skillet and cook for 1 minute, stirring until fragrant.
5. Slice the cooked sausages into bite-sized pieces and return them to the skillet, mixing everything together.
6. Season with salt and pepper to taste, and cook for an additional 2-3 minutes to heat through.
7. Garnish with fresh parsley and serve hot.

Keto Cast Iron Skillet Sausage and Peppers is a comforting, flavorful dish that brings together juicy sausage and sweet peppers in a savory combination.

The cast iron skillet ensures even cooking, with the sausages getting crispy on the outside while remaining juicy inside.

The bell peppers and onions add a touch of sweetness and depth to the dish, making it a perfect keto-friendly meal.

This dish is not only low-carb but also incredibly filling and can be served on its own or alongside a simple green salad for a complete meal.

Keto Cast Iron Skillet Shrimp Scampi

Keto Cast Iron Skillet Shrimp Scampi is a quick and flavorful dish that combines succulent shrimp, garlic, and butter into a mouthwatering low-carb meal.

The use of a cast iron skillet ensures the shrimp sears perfectly, and the garlic butter sauce provides rich, savory flavors that make this keto-friendly version of shrimp scampi just as satisfying as the traditional pasta-based dish.

It’s a perfect dinner for seafood lovers on a low-carb diet.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth)
• 1/2 cup unsalted butter
• Juice of 1 lemon
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
4. Pour in the white wine (or chicken broth) and let it simmer for 2-3 minutes, reducing slightly.
5. Add the butter and lemon juice, stirring until the butter is melted and the sauce is well combined.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Return the cooked shrimp to the skillet, tossing them in the garlic butter sauce until they are well coated and heated through.
8. Garnish with fresh parsley before serving.

Keto Cast Iron Skillet Shrimp Scampi is a quick and flavorful seafood dish that’s perfect for a weeknight dinner or a special occasion.

The garlic butter sauce is rich and indulgent, perfectly complementing the tender shrimp.

The use of a cast iron skillet ensures the shrimp get a perfect sear, while the sauce is absorbed into every bite.

This low-carb recipe is satisfying and easy to prepare, and it pairs beautifully with a side of sautéed vegetables or cauliflower rice for a complete keto meal.

It’s a dish that’s sure to impress, whether you’re cooking for yourself or guests.

Keto Cast Iron Skillet Bacon-Wrapped Asparagus

Keto Cast Iron Skillet Bacon-Wrapped Asparagus is a simple, low-carb, and flavorful side dish that combines the savory goodness of crispy bacon with the earthy taste of roasted asparagus.

The bacon adds both flavor and texture, while the cast iron skillet ensures an even cook and helps the asparagus become beautifully tender.

This dish is perfect as an appetizer, side dish, or even as a keto-friendly snack.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh lemon zest (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the asparagus with olive oil, garlic powder, salt, and pepper.
3. Wrap each asparagus spear with a slice of bacon, securing it with toothpicks if necessary.
4. Heat the olive oil in a cast iron skillet over medium-high heat. Once hot, add the bacon-wrapped asparagus and cook for 3-4 minutes, turning occasionally to get the bacon crispy on all sides.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the bacon is fully cooked and crispy, and the asparagus is tender.
6. Remove the toothpicks, if used, and garnish with lemon zest for an added burst of freshness.

Keto Cast Iron Skillet Bacon-Wrapped Asparagus is a simple yet elegant side dish that perfectly balances savory bacon with fresh asparagus.

The bacon imparts a smoky flavor while the asparagus remains crisp-tender.

The use of a cast iron skillet ensures even cooking and helps achieve a crispy texture on the bacon.

This dish is perfect for any occasion, whether you’re serving it with grilled meats or enjoying it as a standalone snack.

It’s an easy and delicious low-carb recipe that adds flavor and sophistication to your keto menu.

Keto Cast Iron Skillet Eggplant Parmesan

Keto Cast Iron Skillet Eggplant Parmesan is a flavorful, low-carb version of the classic Italian dish, made with crispy, breaded eggplant slices, rich marinara sauce, and melted mozzarella cheese.

The breading is made from almond flour, making it keto-friendly while still delivering that crispy texture you love.

This dish is perfect for those who want to enjoy the flavors of eggplant Parmesan without the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 cup sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each eggplant slice into the beaten eggs, then dredge it in the almond flour mixture, pressing gently to ensure an even coating.
4. Heat the olive oil in a cast iron skillet over medium heat. Working in batches, fry the eggplant slices for 2-3 minutes per side, until golden brown and crispy.
5. Once the eggplant slices are browned, place them on a paper towel-lined plate to drain any excess oil.
6. In the same skillet, layer the fried eggplant slices, spoon a little marinara sauce over each, and top with shredded mozzarella cheese.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

Keto Cast Iron Skillet Eggplant Parmesan is a delicious, low-carb twist on the classic dish.

The almond flour breading gives the eggplant a crispy, golden exterior, while the marinara sauce and melted mozzarella add that perfect Italian flavor.

The cast iron skillet helps create an even cook, ensuring the eggplant becomes tender while maintaining a crisp, satisfying texture.

This dish is perfect for keto dieters who miss traditional pasta dishes but still want to enjoy the flavors of Italian cuisine.

It’s a great option for family dinners, gatherings, or any time you want to indulge without the carbs!

Keto Cast Iron Skillet Beef Stroganoff

Keto Cast Iron Skillet Beef Stroganoff is a rich and creamy low-carb version of the classic Russian dish.

With tender beef, sautéed mushrooms, and a luscious sour cream sauce, this dish delivers all the comforting flavors of traditional stroganoff without the carbs.

The cast iron skillet ensures even cooking, and the sauce’s creamy texture pairs perfectly with the beef, making it a satisfying, keto-friendly meal.

Ingredients:

• 1 lb beef tenderloin or sirloin, thinly sliced
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cups sliced mushrooms
• 3 cloves garlic, minced
• 1/2 cup beef broth
• 1/2 cup heavy cream
• 1/4 cup sour cream
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Add the sliced beef to the skillet and sear it for 2-3 minutes on each side until browned. Remove the beef from the skillet and set it aside.
3. In the same skillet, add the chopped onion and sliced mushrooms. Sauté for 5-6 minutes until softened and browned.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Pour in the beef broth, scraping the bottom of the skillet to release any browned bits. Bring to a simmer and cook for 3-4 minutes.
6. Stir in the heavy cream, sour cream, and Dijon mustard. Continue simmering for another 3-5 minutes, until the sauce thickens slightly.
7. Return the beef to the skillet and stir to coat it in the creamy sauce. Cook for an additional 2-3 minutes until the beef is heated through.
8. Season with salt and pepper to taste and garnish with fresh parsley before serving.

Keto Cast Iron Skillet Beef Stroganoff is a deliciously creamy and savory dish that’s perfect for a cozy dinner.

The combination of tender beef, earthy mushrooms, and the rich sour cream sauce makes this a filling and satisfying low-carb meal.

Cooking in the cast iron skillet ensures an even cook, and the sauce clings perfectly to the beef, making every bite indulgent.

This dish pairs wonderfully with cauliflower rice or a green vegetable like spinach, offering a perfect keto-friendly alternative to the traditional stroganoff.

Keto Cast Iron Skillet Chicken Cacciatore

Keto Cast Iron Skillet Chicken Cacciatore is a hearty and flavorful Italian dish featuring bone-in chicken simmered in a rich tomato sauce with bell peppers, onions, and olives.

The cast iron skillet ensures even heat distribution, allowing the chicken to cook perfectly while absorbing all the flavors of the sauce.

This keto-friendly dish is packed with protein and vegetables, making it an ideal choice for a comforting and healthy dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1/2 cup dry white wine (optional)
• 1 can (14 oz) diced tomatoes
• 1/4 cup Kalamata olives, pitted and chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Season the chicken thighs with salt and pepper, then add them to the skillet, skin side down. Cook for 5-6 minutes until the skin is crispy and golden. Flip the chicken and cook for an additional 4-5 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced onion and bell pepper. Sauté for 3-4 minutes until they begin to soften.
4. Add the garlic and cook for 1 minute until fragrant.
5. Pour in the white wine (if using), scraping the bottom of the skillet to release any browned bits. Let it simmer for 2-3 minutes.
6. Add the diced tomatoes, olives, oregano, and basil. Stir to combine, then return the chicken thighs to the skillet, skin side up.
7. Cover the skillet and simmer for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).
8. Season with salt and pepper to taste, and garnish with fresh basil before serving.

Keto Cast Iron Skillet Chicken Cacciatore is a delicious and satisfying low-carb dish packed with bold Mediterranean flavors.

The chicken thighs are tender and juicy, and the rich tomato sauce with peppers, onions, and olives adds depth and heartiness.

The cast iron skillet creates a perfect cooking environment, allowing the chicken to absorb all the savory flavors of the sauce.

This dish is great on its own or served with a side of cauliflower rice or zucchini noodles for a complete keto meal.

Keto Cast Iron Skillet Garlic Butter Steak Bites

Keto Cast Iron Skillet Garlic Butter Steak Bites are a quick and flavorful low-carb dish that makes for the perfect weeknight dinner.

Tender steak cubes are seared in a hot cast iron skillet, then coated in a rich garlic butter sauce.

This dish is indulgent and full of savory flavors, with a crispy exterior on the steak and a juicy interior.

It’s an easy and delicious meal that pairs wonderfully with a fresh salad or sautéed vegetables.

Ingredients:

• 1 lb sirloin steak, cut into bite-sized cubes
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Season the steak cubes with salt and pepper.
3. Add the steak cubes to the hot skillet, making sure they are in a single layer. Cook for 2-3 minutes on each side until browned and crispy on the outside, but tender on the inside.
4. Remove the steak from the skillet and set aside.
5. In the same skillet, melt the butter over medium heat. Add the minced garlic and fresh thyme, and sauté for 1 minute until fragrant.
6. Return the steak bites to the skillet and toss them in the garlic butter sauce until well-coated. Cook for an additional 1-2 minutes to heat through.
7. Garnish with fresh parsley before serving.

Keto Cast Iron Skillet Garlic Butter Steak Bites are a quick, flavorful, and satisfying meal that’s perfect for a low-carb diet.

The steak cubes get beautifully crispy on the outside while remaining juicy and tender on the inside.

The garlic butter sauce adds a richness and depth of flavor that elevates the dish.

With minimal ingredients and simple preparation, this recipe is a great way to enjoy a keto-friendly steak dinner in no time.

It pairs perfectly with a side of roasted veggies, a crisp salad, or even cauliflower mash for a full meal.

Keto Cast Iron Skillet Salmon with Avocado Salsa

Keto Cast Iron Skillet Salmon with Avocado Salsa is a light yet flavorful dish that combines the rich, fatty taste of salmon with the fresh, creamy bite of avocado salsa.

The salmon is pan-seared in a hot cast iron skillet, creating a crispy exterior while remaining tender and juicy inside.

Topped with a refreshing salsa made of avocado, tomato, red onion, and cilantro, this dish is not only keto-friendly but also packed with healthy fats and fresh flavors.

Ingredients:

• 4 salmon fillets (skin-on or skinless)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 tablespoon fresh lemon juice
• 1 avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat.
2. Season the salmon fillets with salt, pepper, and garlic powder on both sides.
3. Place the salmon fillets in the skillet, skin side down (if using skin-on). Cook for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 145°F/63°C).
4. While the salmon cooks, prepare the avocado salsa: In a bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice. Stir gently to mix.
5. Once the salmon is cooked, transfer it to plates and drizzle with fresh lemon juice.
6. Top each fillet with a generous amount of avocado salsa and serve immediately.

Keto Cast Iron Skillet Salmon with Avocado Salsa is the perfect combination of rich, healthy fats and fresh, zesty flavors.

The salmon is perfectly seared, with a crispy exterior and tender, flaky interior.

The avocado salsa adds a burst of freshness that complements the richness of the fish.

This dish is quick and easy to make, making it ideal for a healthy weeknight dinner.

It’s not only keto-friendly but also packed with omega-3s, vitamins, and antioxidants, making it a nutritious and satisfying meal.

Keto Cast Iron Skillet Stuffed Bell Peppers

Keto Cast Iron Skillet Stuffed Bell Peppers are a savory and colorful meal filled with ground beef, cheese, and spices, all cooked to perfection in a cast iron skillet.

This low-carb recipe takes classic stuffed peppers and makes them keto-friendly by replacing rice with a delicious meat and cheese filling.

The peppers are tender yet slightly crisp and packed with flavor, making it an ideal meal for anyone following a keto diet.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef (or ground turkey)
• 1/2 cup shredded cheddar cheese
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat a cast iron skillet over medium-high heat. Add the ground beef, onion, and garlic. Cook for 6-8 minutes until the beef is browned and the onion is softened.
3. Stir in the marinara sauce, oregano, cumin, salt, and pepper. Let the mixture simmer for 3-4 minutes to combine the flavors.
4. While the meat mixture simmers, arrange the bell peppers in the skillet. Stuff each pepper with the beef mixture, packing it tightly.
5. Sprinkle shredded cheddar cheese over the top of each stuffed pepper.
6. Transfer the skillet to the oven and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh parsley or basil before serving.

Keto Cast Iron Skillet Stuffed Bell Peppers are a delicious, filling meal that’s both low-carb and packed with flavor.

The tender bell peppers are stuffed with a savory, cheesy beef mixture that’s spiced just right.

The cast iron skillet helps evenly cook the peppers and melt the cheese, creating a perfectly cooked meal.

This recipe is a great way to enjoy a keto-friendly version of a classic dish, and it’s perfect for meal prepping, as the leftovers reheat well.

Serve them on their own or with a side of sautéed greens for a complete keto dinner.

Keto Cast Iron Skillet Chicken Thighs with Spinach and Feta

Keto Cast Iron Skillet Chicken Thighs with Spinach and Feta is a flavorful and low-carb one-pan dish that combines juicy, seared chicken thighs with tender spinach and tangy feta cheese.

The savory chicken thighs are enhanced by the creamy spinach and the richness of feta, creating a perfect keto meal that’s simple to make and full of Mediterranean-inspired flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 2 cups fresh spinach
• 1/4 cup crumbled feta cheese
• 1 tablespoon garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Heat the olive oil in a cast iron skillet over medium-high heat. Season the chicken thighs with salt, pepper, and dried oregano.
3. Add the chicken thighs to the skillet, skin side down. Cook for 5-6 minutes until the skin is crispy and golden. Flip the chicken and cook for another 4-5 minutes.
4. Add the garlic to the skillet and sauté for 1 minute until fragrant.
5. Add the spinach to the skillet and stir until wilted, about 2-3 minutes.
6. Sprinkle the crumbled feta cheese over the spinach and chicken, then transfer the skillet to the preheated oven.
7. Roast for 12-15 minutes or until the chicken is cooked through (internal temperature should reach 165°F/74°C).
8. Remove from the oven, drizzle with fresh lemon juice (optional), and serve hot.

Keto Cast Iron Skillet Chicken Thighs with Spinach and Feta is a flavorful and satisfying low-carb meal that’s both easy to prepare and packed with Mediterranean-inspired ingredients.

The seared chicken thighs are juicy and crispy on the outside, while the spinach adds a healthy and flavorful base, complemented by the tangy feta.

This dish is a great option for busy weeknights or meal prepping, and it’s versatile enough to be paired with a variety of keto-friendly sides, such as roasted vegetables or a simple salad.

It’s an easy, one-pan wonder that delivers big on taste.