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If you’re on a ketogenic diet and love seafood, you’re in for a treat!
Catfish is a versatile and mild-flavored fish that can be cooked in a variety of ways to suit your keto lifestyle.
Whether you’re looking for a quick weeknight dinner, an indulgent low-carb meal, or a creative spin on traditional recipes, there’s a keto catfish dish for every craving.
In this blog post, we’ve gathered a collection of 25+ keto catfish dinner recipes that are not only delicious but also align perfectly with your low-carb eating plan.
From crispy pan-seared fillets to creamy sauces and fresh salads, these recipes are packed with flavor, healthy fats, and nutrients that will keep you satisfied and on track with your keto goals.
So, get ready to dive into the world of keto catfish cooking, and find your new favorite low-carb dinner today!
25+ Irresistible Keto Catfish Dinner Recipes You Need to Try
With over 25+ keto catfish dinner recipes to choose from, you’ll never run out of flavorful meal ideas to keep your keto diet exciting and satisfying.
From hearty dishes like keto catfish with creamy avocado sauce to light, fresh options like catfish with cucumber radish salad, there’s something for everyone.
These recipes are not only low in carbs but also packed with nutrients, making them perfect for anyone who wants to enjoy a healthy and balanced meal while sticking to their ketogenic lifestyle.
So, next time you’re craving seafood, reach for some catfish and try out one of these delicious keto-friendly recipes.
Keto Crispy Catfish with Lemon Butter Sauce
This keto-friendly crispy catfish is the perfect low-carb dinner option for anyone who craves the rich, crunchy texture of fried fish without the carbs.
The catfish fillets are coated in a gluten-free almond flour crust, fried until golden brown, and served with a zesty lemon butter sauce that adds a burst of flavor to each bite.
It’s a simple yet indulgent dish that fits well into a ketogenic diet.
Ingredients:
- 4 catfish fillets
- 1 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 2 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for frying)
Instructions:
- In a shallow dish, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip the catfish fillets into the almond flour mixture, ensuring they are fully coated.
- Heat the olive oil in a large skillet over medium-high heat.
- Fry the catfish fillets for 3-4 minutes per side, or until golden brown and crispy.
- While the fish cooks, melt the butter in a separate small skillet over medium heat. Add the lemon juice and stir until combined.
- Once the catfish is done, remove it from the skillet and place it on a plate. Pour the lemon butter sauce over the fish and sprinkle with chopped parsley.
- Serve hot with your favorite keto-friendly side dish, such as a fresh salad or roasted vegetables.
This Keto Crispy Catfish with Lemon Butter Sauce is the perfect balance of crispy texture and savory, buttery flavor.
The almond flour coating ensures that you can still enjoy the crunch you love without the carbs from traditional breadcrumbs.
The bright lemon butter sauce adds a fresh, tangy flavor that enhances the catfish, making it a delectable main course for anyone on a ketogenic diet.
Plus, it’s easy to prepare and quick to cook, making it ideal for a weeknight dinner.
Keto Catfish with Cauliflower Rice
If you’re craving a hearty and filling keto dinner, this Keto Catfish with Cauliflower Rice is an excellent option.
The catfish is baked to perfection, creating a tender and flavorful fillet, and it’s paired with a simple cauliflower rice that mimics traditional rice but without the carbs.
This dish is not only healthy but also satisfying, providing a full meal without compromising your low-carb goals.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1 medium cauliflower, grated (or store-bought cauliflower rice)
- 2 tbsp butter
- 1/4 cup chicken broth
- 1/2 tsp lemon zest
- Fresh parsley, chopped for garnish
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the catfish fillets on the baking sheet. Drizzle olive oil over them and season with paprika, garlic powder, thyme, salt, and pepper.
- Bake the catfish for 12-15 minutes, or until the fish flakes easily with a fork.
- While the catfish is baking, heat a skillet over medium heat. Add butter and sauté the cauliflower rice for 5-7 minutes until softened.
- Pour in the chicken broth and stir to combine. Cook for another 2-3 minutes, allowing the liquid to reduce slightly.
- Stir in the lemon zest and season with salt and pepper.
- Once the catfish is done, serve the fillets on a plate with a generous portion of cauliflower rice on the side. Garnish with chopped parsley.
This Keto Catfish with Cauliflower Rice is an ideal meal for anyone looking for a filling, low-carb dish that doesn’t sacrifice flavor.
The oven-baked catfish retains its natural tenderness and pairs perfectly with the flavorful cauliflower rice, which is a fantastic substitute for traditional rice.
The chicken broth adds depth to the rice, while the lemon zest brings a light citrusy kick.
Whether you’re on a keto diet or just trying to eat healthier, this meal is both satisfying and nutritious.
Blackened Keto Catfish Tacos
For taco night, why not try these keto-friendly Blackened Catfish Tacos?
With perfectly seasoned catfish fillets cooked until blackened, these tacos are packed with flavor without any of the carbs from regular tortillas.
Using lettuce leaves as the taco base, this recipe delivers a crunchy, fresh, and satisfying alternative to traditional tacos.
The creamy avocado and tangy lime sauce tie the dish together for a delicious and healthy dinner option.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 8 large lettuce leaves (such as Romaine or Butter Lettuce)
- 1 ripe avocado, sliced
- 1/2 cup sour cream
- 1 tbsp lime juice
- 1/4 tsp cumin
- Fresh cilantro, chopped for garnish
Instructions:
- In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and pepper. Rub the seasoning mixture evenly over the catfish fillets.
- Heat olive oil in a large skillet over medium-high heat. Cook the catfish for 3-4 minutes per side, until the fillets are blackened and crispy on the outside.
- While the fish is cooking, prepare the lime sauce by mixing the sour cream, lime juice, cumin, and a pinch of salt in a bowl. Stir until smooth.
- Once the catfish is done, remove it from the skillet and set aside. Slice the fillets into smaller strips.
- To assemble the tacos, take a lettuce leaf and place it on a plate. Add a few strips of catfish to the lettuce, then top with slices of avocado, a dollop of lime sauce, and a sprinkle of cilantro.
- Repeat with the remaining lettuce leaves and serve immediately.
These Blackened Keto Catfish Tacos are a fun and flavorful twist on the classic taco.
The blackened catfish fillets bring a smoky, spicy flavor, while the creamy avocado and tangy lime sauce add a refreshing contrast.
The lettuce leaves act as the perfect low-carb alternative to tortillas, providing crunch and structure to the tacos without the extra carbs.
This dish is perfect for anyone who loves bold flavors and wants to enjoy a satisfying taco experience while staying within their keto diet guidelines.
It’s a great option for a healthy dinner with a bit of spice!
Keto Catfish with Creamy Spinach and Mushroom Sauce
This Keto Catfish with Creamy Spinach and Mushroom Sauce is a perfect example of how a low-carb meal can be rich and indulgent.
The tender catfish fillets are pan-seared to perfection and topped with a luscious creamy sauce made with spinach and mushrooms.
This dish is flavorful, satisfying, and packed with healthy fats and vegetables, making it a great choice for a keto-friendly dinner that feels like a treat.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, sliced
- 2 tbsp butter
- 1 clove garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/2 tsp dried thyme
Instructions:
- Heat the olive oil in a large skillet over medium heat. Season the catfish fillets with salt and pepper.
- Place the catfish fillets in the skillet and cook for about 4-5 minutes per side until golden brown and crispy. Remove the fillets from the skillet and set aside.
- In the same skillet, melt the butter and sauté the garlic for about 30 seconds until fragrant.
- Add the mushrooms and cook for 3-4 minutes until softened.
- Pour in the heavy cream, and stir in the spinach, Parmesan cheese, and thyme. Cook for an additional 2-3 minutes until the sauce thickens and the spinach wilts.
- Return the catfish to the skillet, spoon the creamy sauce over the fillets, and cook for an extra minute to warm the fish.
- Serve hot, garnished with extra Parmesan and fresh parsley if desired.
The combination of seared catfish with a rich, creamy spinach and mushroom sauce is simply divine.
This Keto Catfish with Creamy Spinach and Mushroom Sauce provides a satisfying, decadent meal that is surprisingly low in carbs.
The spinach adds freshness, while the mushrooms bring an earthy flavor that pairs perfectly with the catfish.
The creamy sauce not only enhances the fish but also turns this meal into something special.
It’s an ideal dinner for anyone looking for a keto-friendly dish that feels indulgent but is still wholesome and satisfying.
Keto Catfish Parmesan
Keto Catfish Parmesan takes the classic dish to a new level by substituting breadcrumbs with almond flour and Parmesan, making it both low-carb and incredibly delicious.
The catfish fillets are baked with a crispy Parmesan crust, then topped with marinara sauce and melted mozzarella cheese, delivering all the flavors of a traditional Italian meal without the carbs.
It’s a satisfying dinner that will leave you craving more.
Ingredients:
- 4 catfish fillets
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 egg, beaten
- 1 cup marinara sauce (sugar-free)
- 1/2 cup shredded mozzarella cheese
- 2 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each catfish fillet into the beaten egg, then coat it in the almond flour mixture, pressing gently to ensure an even coating.
- Heat olive oil in a skillet over medium heat. Sear each fillet for 2-3 minutes on each side until golden brown. Transfer the fillets to the prepared baking sheet.
- Spoon marinara sauce over each fillet, then sprinkle with shredded mozzarella cheese.
- Bake the catfish fillets for 8-10 minutes or until the cheese is melted and bubbly.
- Serve hot, garnished with fresh basil or parsley.
Keto Catfish Parmesan is a perfect low-carb alternative to the traditional chicken Parmesan.
The crispy almond flour crust and the rich, cheesy topping give you all the flavors you love in a comforting Italian dish without the carbs.
The marinara sauce adds a touch of acidity and sweetness, balancing out the richness of the cheese and catfish.
This dish is a great option for anyone following a keto diet and craving a satisfying, cheesy meal.
It’s an easy-to-make dinner that’s as delicious as it is nutritious.
Keto Grilled Catfish with Avocado Salsa
For a light and fresh keto dinner, this Keto Grilled Catfish with Avocado Salsa is the way to go.
The catfish is grilled with a simple seasoning blend, resulting in a smoky and juicy fillet.
It’s paired with a refreshing avocado salsa made with tomatoes, cilantro, and lime.
This dish is not only low in carbs but also bursting with flavor, making it a perfect choice for a healthy and satisfying meal.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely diced
- 2 tbsp cilantro, chopped
- 1 tbsp lime juice
Instructions:
- Preheat the grill to medium-high heat.
- Brush the catfish fillets with olive oil and season with cumin, chili powder, salt, and pepper.
- Grill the catfish fillets for about 4-5 minutes per side, or until the fish is cooked through and has grill marks.
- While the fish is grilling, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
- Once the catfish is done, serve it with a generous spoonful of avocado salsa on top.
This Keto Grilled Catfish with Avocado Salsa is a vibrant and healthy dish that’s perfect for a light dinner.
The smoky flavor of the grilled catfish is complemented perfectly by the creamy, zesty avocado salsa, making each bite refreshing and satisfying.
The combination of healthy fats from the avocado and the lean protein from the catfish makes this meal both filling and nutritious.
It’s an ideal option for those looking for a quick, keto-friendly dinner that is full of flavor and freshness.
This dish can be enjoyed on its own or paired with a side of roasted veggies or a leafy green salad for a complete meal.
Keto Catfish with Garlic Butter Zoodles
Keto Catfish with Garlic Butter Zoodles is a delightful, low-carb alternative to pasta-based dishes.
The catfish fillets are pan-seared in garlic butter, creating a crispy exterior and tender interior.
Paired with zucchini noodles (zoodles) sautéed in garlic butter, this dish offers a perfect balance of flavors and textures.
It’s a light yet filling meal, ideal for anyone looking to stick to a keto diet while still enjoying the taste of a satisfying dinner.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- 2 tbsp butter, divided
- 3 cloves garlic, minced
- Salt and pepper to taste
- 2 medium zucchinis, spiralized into noodles
- 1 tbsp fresh parsley, chopped
- 1/2 tsp lemon zest (optional)
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt and pepper.
- Sear the fillets for 3-4 minutes per side until golden brown and crispy. Remove the fish from the skillet and set aside.
- In the same skillet, melt 1 tablespoon of butter. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the spiralized zucchini noodles (zoodles) to the skillet and sauté for 2-3 minutes until tender, but still slightly crisp. Season with salt and pepper.
- Add the remaining tablespoon of butter to the zoodles and toss to coat evenly.
- Plate the zoodles and top with the seared catfish fillets. Garnish with fresh parsley and lemon zest if desired.
Keto Catfish with Garlic Butter Zoodles is an incredibly flavorful and satisfying meal that perfectly complements the keto lifestyle.
The garlic butter coating on the catfish gives it a rich, savory flavor that pairs beautifully with the light, fresh zoodles.
This dish is not only low in carbs but also high in healthy fats and fiber, making it a nutritious choice for dinner.
The zoodles offer the perfect pasta substitute, providing a similar texture without the carbs.
This dish is quick to prepare, delicious, and perfect for anyone craving a keto-friendly comfort food.
Keto Catfish and Broccoli Casserole
This Keto Catfish and Broccoli Casserole is a hearty, comforting dish that brings together the delicate flavor of catfish with the richness of cheese and the crunch of broccoli.
The fish is baked in a creamy sauce with cheddar cheese and topped with a crispy almond flour crust, making it an irresistible option for a low-carb, high-protein meal.
It’s the perfect comfort food for those on a keto diet, offering both flavor and nutrition.
Ingredients:
- 4 catfish fillets
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 tbsp butter, melted
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1/4 tsp paprika (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13 baking dish with butter or cooking spray.
- Place the steamed broccoli in the bottom of the baking dish, spreading it out evenly.
- Season the catfish fillets with salt, pepper, and garlic powder. Lay the fillets on top of the broccoli.
- In a small bowl, combine the heavy cream, shredded cheddar cheese, and Parmesan cheese. Pour the creamy cheese mixture over the catfish and broccoli.
- In another bowl, mix the almond flour with the melted butter and a pinch of salt. Sprinkle this almond flour mixture on top of the casserole for a crunchy crust.
- Bake for 20-25 minutes or until the cheese is bubbly and the top is golden brown.
- Garnish with a sprinkle of paprika before serving.
Keto Catfish and Broccoli Casserole is the ultimate comfort food that perfectly aligns with the keto diet.
The creamy, cheesy sauce and tender catfish are beautifully complemented by the crisp broccoli and almond flour crust.
This casserole is a great make-ahead option, as it stores well and is easy to reheat.
Packed with healthy fats and protein, it’s a satisfying and nutritious meal that will keep you feeling full and content.
The combination of flavors and textures in this dish makes it an absolute crowd-pleaser, whether you’re feeding a family or preparing a solo dinner.
Keto Catfish and Avocado Lettuce Wraps
Keto Catfish and Avocado Lettuce Wraps offer a fresh, flavorful, and low-carb twist on traditional tacos.
The catfish fillets are seasoned, grilled, and served in crispy lettuce wraps with a creamy avocado filling.
Topped with fresh cilantro and lime, these wraps are the perfect keto-friendly meal that is light yet satisfying.
It’s a great option for anyone craving a healthy and delicious dinner that’s both quick and easy to make.
Ingredients:
- 4 catfish fillets
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- 1/4 cup red onion, finely chopped
- 8 large lettuce leaves (Romaine or Butter Lettuce)
- Fresh cilantro for garnish
Instructions:
- Preheat the grill to medium-high heat.
- Brush the catfish fillets with olive oil and season with cumin, chili powder, salt, and pepper.
- Grill the catfish for 4-5 minutes per side, or until cooked through and flaky.
- While the fish is grilling, prepare the avocado mixture by mashing the avocado with lime juice and stirring in the red onion. Season with salt and pepper to taste.
- Once the fish is cooked, remove it from the grill and break it into large chunks.
- To assemble the wraps, place a few pieces of grilled catfish into each lettuce leaf. Top with a spoonful of avocado mixture and garnish with fresh cilantro.
- Serve immediately, squeezing extra lime juice on top if desired.
Keto Catfish and Avocado Lettuce Wraps are the ideal combination of fresh and flavorful ingredients that are both low-carb and satisfying.
The grilled catfish fillets are tender and smoky, and the creamy avocado adds a rich texture, all wrapped in the crunchiness of lettuce.
These wraps are not only easy to prepare but also make for a fun and customizable dinner.
Whether you’re following a keto diet or just looking for a healthy dinner, this dish delivers all the flavors of a traditional taco with none of the carbs.
It’s a great option for a quick, refreshing, and delicious meal.
Keto Catfish with Creamy Avocado Cilantro Sauce
Keto Catfish with Creamy Avocado Cilantro Sauce is a vibrant, low-carb dish that brings together the delicate flavor of catfish with the creamy, zesty kick of avocado and cilantro.
The catfish is pan-seared to golden perfection and topped with a creamy sauce that’s both rich and refreshing.
This dish is easy to make and provides a burst of flavors, making it a great choice for anyone following a ketogenic diet without sacrificing taste or satisfaction.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 ripe avocado
- 1/4 cup sour cream
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1 tbsp water (to thin sauce if necessary)
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt and pepper.
- Pan-sear the catfish fillets for 3-4 minutes per side, or until they are golden brown and cooked through.
- While the catfish is cooking, prepare the creamy avocado cilantro sauce. In a blender or food processor, combine the ripe avocado, sour cream, cilantro, lime juice, garlic, and a pinch of salt.
- Blend until smooth, adding water as needed to achieve a creamy, pourable consistency.
- Once the catfish is cooked, plate the fillets and drizzle the avocado cilantro sauce over the top.
- Serve immediately with a side of leafy greens or roasted vegetables.
Keto Catfish with Creamy Avocado Cilantro Sauce is a deliciously fresh and satisfying dish that is perfect for anyone on a keto diet.
The crispy, seared catfish pairs beautifully with the rich, smooth avocado sauce that brings a burst of flavor without the carbs.
This dish is quick to prepare, and the creamy sauce adds a luxurious touch that makes the meal feel indulgent.
It’s a great option for a flavorful, healthy dinner that is both light and satisfying, with a balance of fats, protein, and nutrients.
Keto Catfish with Roasted Garlic Parmesan Cauliflower Mash
Keto Catfish with Roasted Garlic Parmesan Cauliflower Mash is a comforting and nutritious meal that replaces high-carb mashed potatoes with creamy, roasted cauliflower mash.
The tender, pan-seared catfish fillets are paired with a savory cauliflower mash that is rich in flavor, thanks to roasted garlic and Parmesan.
This dish is low in carbs but rich in taste, making it a perfect keto-friendly alternative to traditional fish and mashed potatoes.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 medium cauliflower, cut into florets
- 3 cloves garlic, roasted
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C). Roast the garlic by wrapping the garlic cloves in aluminum foil and placing them in the oven for 20-25 minutes, until soft and fragrant.
- While the garlic is roasting, steam or boil the cauliflower florets for 10-12 minutes, until tender.
- In a large skillet, heat olive oil over medium-high heat. Season the catfish fillets with salt and pepper, and sear them for 3-4 minutes per side, until golden and crispy.
- While the catfish is cooking, remove the garlic from the oven and squeeze the roasted garlic out of its skins into a food processor or blender. Add the steamed cauliflower, heavy cream, Parmesan cheese, and butter. Blend until smooth and creamy.
- Season the cauliflower mash with salt and pepper to taste.
- Plate the catfish fillets and serve them alongside the creamy cauliflower mash. Garnish with fresh parsley for a pop of color.
Keto Catfish with Roasted Garlic Parmesan Cauliflower Mash is a comforting, low-carb dish that’s perfect for those who love classic comfort food but are looking for a healthier, keto-friendly alternative.
The creamy cauliflower mash, enhanced with roasted garlic and Parmesan, is a rich and satisfying replacement for mashed potatoes.
The crispy, tender catfish fillets pair perfectly with the mash, making this a balanced and filling meal.
Whether you’re craving a hearty dinner or looking to impress guests with a low-carb option, this dish offers both comfort and flavor.
Keto Catfish with Cilantro Lime Slaw
Keto Catfish with Cilantro Lime Slaw is a light and fresh dinner that combines the smoky flavor of grilled catfish with a tangy, crunchy slaw.
The slaw is made with cabbage, cilantro, and a zesty lime dressing, perfectly complementing the grilled catfish.
This dish is refreshing, full of bold flavors, and an excellent low-carb meal option that’s quick to prepare and satisfying.
Ingredients:
- 4 catfish fillets
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 cups shredded cabbage
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tsp apple cider vinegar
- 1/2 tsp cumin
- 1/4 tsp chili powder
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- Brush the catfish fillets with olive oil and season with salt and pepper.
- Grill the catfish for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- While the catfish is grilling, prepare the cilantro lime slaw. In a large bowl, combine the shredded cabbage and chopped cilantro.
- In a small bowl, whisk together the lime juice, mayonnaise, apple cider vinegar, cumin, chili powder, salt, and pepper until well combined.
- Pour the dressing over the cabbage mixture and toss until the slaw is evenly coated.
- Once the catfish is done, serve it on a plate alongside the cilantro lime slaw. Garnish with extra cilantro if desired.
Keto Catfish with Cilantro Lime Slaw is the perfect combination of smoky grilled fish and tangy, crunchy slaw.
The freshness of the cilantro and lime in the slaw enhances the flavor of the catfish, while the creamy dressing adds a nice contrast to the crunch of the cabbage.
This dish is light, refreshing, and full of bold flavors, making it an ideal choice for a keto-friendly dinner.
Whether you’re grilling outdoors or cooking indoors, it’s a quick and easy recipe that will leave you feeling satisfied without breaking your low-carb lifestyle.
Keto Baked Catfish with Lemon Herb Butter
Keto Baked Catfish with Lemon Herb Butter is a flavorful and low-carb dish that combines the mild taste of catfish with the zesty brightness of lemon and aromatic herbs.
The catfish fillets are baked to perfection and then topped with a rich, buttery sauce infused with fresh herbs.
This dish is easy to prepare and makes for a light yet satisfying dinner, perfect for keto dieters looking for a delicious, low-carb option.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 tbsp unsalted butter, melted
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- 1/2 tsp garlic powder
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
- Season the catfish fillets with salt and pepper and place them in the prepared baking dish.
- In a small bowl, whisk together the melted butter, lemon juice, lemon zest, parsley, thyme, and garlic powder.
- Pour the lemon herb butter mixture over the catfish fillets.
- Bake the catfish for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the catfish with a drizzle of the lemon herb butter sauce from the baking dish.
Keto Baked Catfish with Lemon Herb Butter is a simple yet flavorful dish that’s perfect for those looking for a healthy, keto-friendly dinner.
The catfish is baked to perfection and topped with a rich, aromatic sauce that elevates the flavors without adding carbs.
The lemon and herbs add a refreshing, zesty element that complements the mild taste of the fish.
This dish is quick to prepare and can be paired with a side of steamed vegetables or a leafy green salad for a well-rounded, low-carb meal.
Keto Blackened Catfish with Avocado Salsa
Keto Blackened Catfish with Avocado Salsa brings bold flavors and vibrant colors to the dinner table.
The catfish fillets are coated with a flavorful blend of spices and then seared to create a crispy, blackened crust.
Served with a refreshing avocado salsa, this dish is a perfect balance of spicy, smoky, and creamy.
It’s an easy-to-make, keto-friendly meal that delivers a punch of flavor with every bite.
Ingredients:
- 4 catfish fillets
- 1 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 2 tbsp cilantro, chopped
- 1 tbsp lime juice
Instructions:
- In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, thyme, salt, and pepper to create the blackened seasoning.
- Rub the seasoning generously over both sides of the catfish fillets.
- Heat olive oil in a large skillet over medium-high heat. Once the skillet is hot, add the catfish fillets and cook for 3-4 minutes per side, or until the fish is cooked through and has a crispy blackened crust.
- While the fish is cooking, prepare the avocado salsa by combining the diced avocado, tomatoes, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
- Serve the blackened catfish fillets topped with the avocado salsa.
Keto Blackened Catfish with Avocado Salsa is a bold, flavorful dish that’s both satisfying and refreshing.
The crispy, smoky catfish fillets are perfectly complemented by the creamy and tangy avocado salsa, making it a balanced and delicious meal.
This dish is quick to prepare, low in carbs, and packed with healthy fats and protein.
It’s a great choice for anyone looking for a flavorful keto meal that is filling and bursting with vibrant, fresh flavors.
Perfect for a weeknight dinner or a special occasion!
Keto Catfish with Roasted Brussels Sprouts and Bacon
Keto Catfish with Roasted Brussels Sprouts and Bacon is a hearty and flavorful dish that combines the mild taste of catfish with the earthy richness of roasted Brussels sprouts and crispy bacon.
The roasted Brussels sprouts are caramelized with crispy bacon bits, adding a savory contrast to the tender catfish fillets.
This dish is perfect for a low-carb dinner that is full of flavor and texture, making it a great choice for anyone on a keto diet.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups Brussels sprouts, halved
- 4 slices bacon, chopped
- 1 tbsp balsamic vinegar (optional)
- 1 tsp garlic powder
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts in 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
- While the Brussels sprouts are roasting, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Season the catfish fillets with salt, pepper, and garlic powder.
- Sear the catfish fillets for 3-4 minutes per side, until golden and crispy on the outside and cooked through.
- In a separate pan, cook the chopped bacon over medium heat until crispy. Remove from the pan and set aside.
- Once the Brussels sprouts are roasted, toss them with the crispy bacon and drizzle with balsamic vinegar (if using).
- Serve the catfish fillets on a plate with the roasted Brussels sprouts and bacon mixture on the side. Garnish with fresh parsley.
Keto Catfish with Roasted Brussels Sprouts and Bacon is a savory and satisfying meal that brings together the best of both worlds—tender catfish fillets and crispy roasted Brussels sprouts with bacon.
The combination of textures and flavors, from the crunchy sprouts to the smoky bacon, creates a delicious, well-rounded meal that’s perfect for a keto diet.
The balsamic vinegar adds a touch of sweetness to balance out the savory notes of the dish.
This meal is hearty, low in carbs, and packed with nutrients, making it an excellent choice for anyone looking to enjoy a flavorful and filling dinner.
Keto Catfish with Creamy Spinach and Artichoke Dip
Keto Catfish with Creamy Spinach and Artichoke Dip is a rich, decadent meal that combines the mild, flaky catfish with a creamy, cheesy spinach and artichoke dip.
The dip is baked to perfection and spread over the catfish fillets, making for a unique twist on a classic keto dish.
This meal is indulgent, low-carb, and full of flavor, offering a great option for anyone craving a satisfying and creamy dinner.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup frozen spinach, thawed and drained
- 1/2 cup artichoke hearts, chopped (fresh or canned)
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 clove garlic, minced
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Season the catfish fillets with salt and pepper. Heat olive oil in a large skillet over medium-high heat, then sear the fillets for 3-4 minutes per side, until golden brown. Set aside.
- In a bowl, combine the spinach, artichoke hearts, cream cheese, sour cream, Parmesan, mozzarella, and minced garlic. Mix until well combined.
- Spread the creamy spinach and artichoke mixture evenly over the top of each catfish fillet in the baking dish.
- Bake for 15-20 minutes, or until the catfish is cooked through and the creamy topping is golden and bubbly.
- Serve immediately with a side of sautéed vegetables or a fresh salad.
Keto Catfish with Creamy Spinach and Artichoke Dip is an indulgent and satisfying dish that brings together the richness of creamy spinach and artichoke dip with the mild, flaky catfish.
The combination of cheeses, sour cream, and garlic creates a decadent topping that elevates the dish while keeping it keto-friendly.
This recipe is perfect for anyone who loves creamy, cheesy dishes but wants to stay low-carb.
It’s a comforting, flavorful meal that feels like a treat but aligns perfectly with your keto lifestyle.
Keto Catfish with Avocado and Tomato Salad
Keto Catfish with Avocado and Tomato Salad is a refreshing, light meal that’s perfect for warm weather or anyone looking for a quick and easy keto dinner.
The grilled or pan-seared catfish is complemented by a simple salad made of creamy avocado, juicy tomatoes, and fresh herbs, dressed in a zesty lime vinaigrette.
This dish is low in carbs, high in healthy fats, and full of vibrant flavors, making it a great option for a nutritious, satisfying meal.
Ingredients:
- 4 catfish fillets
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 2 tbsp olive oil (for salad dressing)
- 1/2 tsp cumin (optional)
Instructions:
- Preheat your grill or skillet to medium-high heat. Season the catfish fillets with olive oil, salt, and pepper.
- Grill or pan-sear the catfish fillets for about 3-4 minutes per side, until they are golden and cooked through.
- While the catfish is cooking, prepare the avocado and tomato salad. In a medium bowl, combine the diced avocados, halved cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, pepper, and cumin (if using). Pour the dressing over the salad and toss gently to combine.
- Plate the catfish fillets and serve with a generous side of the avocado and tomato salad.
Keto Catfish with Avocado and Tomato Salad is the ideal balance of fresh, light, and flavorful.
The creamy avocado and juicy tomatoes pair perfectly with the grilled or seared catfish, creating a meal that is both satisfying and refreshing.
The zesty lime dressing adds a burst of flavor that complements the mild fish and rich avocado.
This dish is quick and easy to prepare, making it a perfect weeknight dinner option that is both nutritious and keto-friendly.
It’s low in carbs, high in healthy fats, and a great way to enjoy the fresh flavors of the season.
Keto Catfish with Roasted Asparagus and Lemon Garlic Butter
Keto Catfish with Roasted Asparagus and Lemon Garlic Butter is a simple yet elegant meal that pairs perfectly cooked catfish with the natural sweetness of roasted asparagus.
The asparagus is roasted to perfection and topped with a savory lemon garlic butter sauce, creating a well-rounded, low-carb dish that is as delicious as it is nutritious.
This recipe is perfect for a quick dinner that delivers on both flavor and keto-friendly goodness.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper, and spread it out in a single layer on the prepared baking sheet.
- Roast the asparagus in the oven for 12-15 minutes, or until tender and slightly crispy at the tips.
- While the asparagus is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt and pepper.
- Sear the catfish for 3-4 minutes per side, until golden brown and cooked through.
- In a small bowl, whisk together the melted butter, minced garlic, lemon juice, and lemon zest.
- Once the catfish and asparagus are cooked, plate the catfish fillets and roasted asparagus. Drizzle the lemon garlic butter sauce over the top and garnish with fresh parsley.
Keto Catfish with Roasted Asparagus and Lemon Garlic Butter is a light, healthy, and satisfying meal that’s full of flavor.
The catfish fillets are perfectly cooked and paired with roasted asparagus, which offers a natural sweetness that complements the rich, tangy lemon garlic butter.
This dish is quick to prepare and full of healthy fats, making it an excellent choice for anyone on a keto diet.
It’s a versatile meal that can easily be dressed up for a special occasion or kept simple for a weeknight dinner, ensuring you get all the nutrients and flavors you need without the carbs.
Keto Catfish with Garlic Parmesan Zucchini Noodles
Keto Catfish with Garlic Parmesan Zucchini Noodles is a flavorful, low-carb dish that substitutes traditional pasta with zucchini noodles for a healthy, keto-friendly alternative.
The catfish fillets are pan-seared to perfection and served with a savory garlic Parmesan zucchini noodle base.
The dish combines the delicate, flaky fish with the rich, garlicky flavor of the zucchini noodles, making it a satisfying, nutritious meal.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 medium zucchini, spiralized into noodles
- 2 tbsp butter
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes (optional)
- Fresh basil or parsley for garnish
Instructions:
- Preheat your skillet over medium-high heat. Season the catfish fillets with salt and pepper and cook for 3-4 minutes per side in 1 tablespoon of olive oil, until the fish is golden brown and flakes easily. Set aside.
- In the same skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
- Add the zucchini noodles to the skillet and sauté for 3-4 minutes, just until they begin to soften. Be careful not to overcook them to avoid a soggy texture.
- Sprinkle the grated Parmesan cheese and red pepper flakes (if using) over the noodles and toss to coat. Season with salt and pepper to taste.
- Plate the zucchini noodles and top with the seared catfish fillets. Garnish with fresh basil or parsley before serving.
Keto Catfish with Garlic Parmesan Zucchini Noodles is a healthy and satisfying alternative to traditional pasta dishes.
The combination of tender, flaky catfish and savory garlic Parmesan zucchini noodles makes for a flavorful, filling meal that fits perfectly within a ketogenic diet.
The zucchini noodles provide a great texture and absorb the flavors of the garlic butter sauce, while the Parmesan adds a rich, cheesy finish.
This dish is quick to prepare and a wonderful option for those craving a light yet indulgent keto-friendly dinner.
Keto Catfish with Cucumber Radish Salad
Keto Catfish with Cucumber Radish Salad is a refreshing and vibrant dish that pairs perfectly seared catfish with a crisp, tangy salad.
The cool cucumber and crunchy radishes are dressed in a zesty vinaigrette, offering a fresh contrast to the mild, flaky fish.
This light and low-carb meal is perfect for warm weather or when you want a quick and nutritious dinner option.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cucumber, thinly sliced
- 6-8 radishes, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil (for dressing)
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Fresh lemon wedges for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt and pepper and sear them for 3-4 minutes per side, or until golden brown and cooked through.
- While the catfish is cooking, prepare the cucumber radish salad. In a large bowl, combine the cucumber, radishes, red onion, and fresh dill.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper to create the dressing.
- Pour the dressing over the salad ingredients and toss to combine. Adjust seasoning as needed.
- Serve the seared catfish fillets on a plate with the cucumber radish salad on the side. Garnish with fresh lemon wedges.
Keto Catfish with Cucumber Radish Salad is a refreshing, light, and satisfying meal that provides a wonderful balance of flavors.
The crispness of the cucumber and radishes in the tangy vinaigrette pairs beautifully with the mild catfish fillets.
This dish is not only keto-friendly but also quick and easy to prepare, making it a great choice for a busy weeknight dinner.
The freshness of the salad offers a wonderful contrast to the savory fish, making each bite enjoyable and satisfying.
Keto Catfish with Cauliflower Rice Pilaf
Keto Catfish with Cauliflower Rice Pilaf is a healthy and hearty meal that substitutes traditional rice with cauliflower rice, making it a low-carb, keto-friendly alternative.
The catfish fillets are perfectly seared and served alongside a flavorful cauliflower rice pilaf, featuring sautéed vegetables, herbs, and a touch of lemon.
This dish is filling, flavorful, and packed with nutrients, making it a great addition to your keto meal rotation.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 small head of cauliflower, grated into rice-sized pieces
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced carrots
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1/4 tsp turmeric (optional)
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt and pepper, then sear the fillets for 3-4 minutes per side, until golden and cooked through. Set aside.
- In the same skillet, add a little more olive oil if needed and sauté the onion, bell pepper, and carrots for 3-4 minutes, until softened.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the grated cauliflower rice to the skillet, stirring well. Season with salt, pepper, and turmeric (if using). Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly golden.
- Stir in fresh parsley and lemon juice for added flavor.
- Plate the catfish fillets and serve them with the cauliflower rice pilaf on the side.
Keto Catfish with Cauliflower Rice Pilaf is a satisfying and nutritious dish that offers a flavorful take on traditional fish and rice.
The cauliflower rice pilaf is a great low-carb substitute for regular rice, and the sautéed vegetables provide extra flavor and texture.
Paired with perfectly seared catfish, this meal is both hearty and light, perfect for those following a keto diet.
The dish is easy to prepare, versatile, and filled with healthy fats, protein, and essential nutrients—ideal for a wholesome and balanced dinner.
Keto Catfish with Creamy Avocado Sauce
Keto Catfish with Creamy Avocado Sauce is a rich and flavorful dish that takes the mild taste of catfish to new heights with a creamy, smooth avocado sauce.
The catfish is perfectly pan-seared, and the avocado sauce, made with fresh avocado, lime, and sour cream, provides a tangy, creamy complement to the fish.
This keto-friendly recipe is quick to prepare and delivers a satisfying meal that’s both healthy and delicious.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 ripe avocado
- 2 tbsp sour cream
- 1 tbsp lime juice
- 1 tbsp cilantro, chopped
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Fresh lime wedges for garnish
Instructions:
- Heat olive oil in a skillet over medium-high heat. Season the catfish fillets with salt and pepper, then pan-sear the fillets for 3-4 minutes per side, until golden brown and cooked through. Set aside.
- While the fish is cooking, prepare the avocado sauce. In a small bowl, mash the avocado with a fork, then mix in the sour cream, lime juice, garlic powder, onion powder, and chopped cilantro.
- Season the sauce with salt and pepper to taste and adjust the consistency with a little water if necessary.
- Plate the catfish fillets and spoon the creamy avocado sauce generously over the top. Garnish with fresh lime wedges.
Keto Catfish with Creamy Avocado Sauce is a delightful dish that pairs tender, pan-seared catfish with a velvety, tangy sauce made from ripe avocado and sour cream.
The combination of flavors is refreshing and indulgent, making it a perfect choice for a low-carb, keto-friendly meal.
This dish is quick to prepare and offers a rich texture with healthy fats, making it ideal for those looking for a satisfying, flavorful dinner.
The creamy avocado sauce adds a burst of flavor that complements the mild catfish beautifully.
Keto Catfish with Roasted Cauliflower and Garlic Butter
Keto Catfish with Roasted Cauliflower and Garlic Butter is a hearty and delicious meal that combines the flavors of crispy roasted cauliflower with perfectly seared catfish fillets.
The cauliflower is roasted until golden and tender, then drizzled with a rich garlic butter sauce, which ties the dish together.
This low-carb recipe is packed with nutrients and flavor, making it a great option for a keto-friendly dinner.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 medium cauliflower, cut into florets
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the cauliflower florets in 1 tablespoon of olive oil, salt, pepper, and dried thyme. Spread the cauliflower out evenly on the baking sheet and roast for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and tender.
- While the cauliflower is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt, pepper, and paprika.
- Pan-sear the catfish fillets for 3-4 minutes per side, until they are golden and cooked through.
- In a small pan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Drizzle the garlic butter over the roasted cauliflower and the pan-seared catfish fillets. Garnish with fresh parsley before serving.
Keto Catfish with Roasted Cauliflower and Garlic Butter is a simple yet flavorful dish that brings together the best of both worlds: tender catfish fillets and savory, roasted cauliflower.
The garlic butter sauce adds a rich, comforting element that perfectly complements the mild fish and the caramelized cauliflower.
This dish is not only keto-friendly but also packed with healthy fats and nutrients, making it an excellent choice for a low-carb meal that doesn’t compromise on flavor.
It’s a versatile and satisfying dinner that is easy to prepare and perfect for any occasion.
Keto Catfish with Cabbage Slaw
Keto Catfish with Cabbage Slaw is a vibrant, refreshing dish that pairs crispy catfish fillets with a crunchy, tangy slaw made from fresh cabbage and a creamy dressing.
The cabbage slaw provides a refreshing contrast to the rich, flaky fish, making this dish a perfect low-carb meal for those on a keto diet.
This combination of textures and flavors creates a satisfying and balanced dinner that’s both healthy and delicious.
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1/2 tsp celery seed (optional)
- 1/4 tsp paprika
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the catfish fillets with salt, pepper, and paprika, then sear for 3-4 minutes per side, until golden brown and cooked through. Set aside.
- In a large bowl, combine the shredded cabbage, shredded carrots, mayonnaise, apple cider vinegar, Dijon mustard, and celery seed (if using). Toss to coat evenly, then season with salt and pepper to taste.
- Serve the seared catfish fillets with a generous portion of cabbage slaw on the side. Garnish with fresh parsley before serving.
Keto Catfish with Cabbage Slaw is a light and satisfying dish that offers the perfect balance of flavors and textures.
The crispy catfish fillets are complemented by the crunchy, tangy cabbage slaw, creating a refreshing contrast that makes each bite enjoyable.
This meal is quick to prepare, low in carbs, and full of healthy fats, making it a great choice for anyone following a keto diet.
The creamy slaw adds a rich, tangy element that enhances the natural flavors of the catfish, making this a delicious and nutritious dinner option.
