29+ Mouthwatering Keto Catfish Recipes for Every Occasion

If you’re on a keto diet and love seafood, you’re in for a treat!

Catfish is a versatile, delicious, and keto-friendly protein that can be cooked in so many ways.

Whether you prefer it fried, grilled, baked, or even in a comforting soup, catfish is a fantastic addition to your low-carb meal plan.

In this article, we’ve rounded up 29+ keto catfish recipes that are packed with flavor while keeping your carb count low.

From crispy fried catfish to creamy Cajun-inspired dishes, there’s something for every taste.

Whether you’re looking for a quick weeknight dinner or an impressive dish to serve guests, this collection has you covered.

29+ Mouthwatering Keto Catfish Recipes for Every Occasion

With so many delicious and creative ways to prepare catfish, staying on track with your keto goals has never been easier!

From blackened and grilled to creamy and baked, these 29+ keto catfish recipes offer a variety of flavors and textures to keep your meals exciting.

Try out a few of these recipes and discover your new favorite way to enjoy catfish on a keto diet.

Whether you’re meal prepping for the week or whipping up a special dish for family and friends, these recipes will keep your taste buds happy while keeping carbs in check.

Keto Cajun Fried Catfish

This Keto Cajun Fried Catfish is a low-carb twist on a Southern classic!

Using almond flour and Parmesan cheese as the coating, this dish delivers a crispy, golden crust without the carbs.

The bold Cajun seasoning adds a spicy kick, making it a delicious option for those on a keto diet.

Serve it with a side of keto coleslaw or roasted vegetables for a complete meal.

Ingredients:

• 2 catfish fillets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons heavy cream
• 2 tablespoons avocado oil (for frying)
• Lemon wedges (for serving)

Instructions:

1. In a shallow bowl, mix almond flour, Parmesan cheese, Cajun seasoning, garlic powder, onion powder, salt, and black pepper.
2. In another bowl, whisk the egg and heavy cream together.
3. Dip each catfish fillet into the egg mixture, then coat it in the seasoned flour mixture, pressing lightly to adhere.
4. Heat avocado oil in a skillet over medium-high heat.
5. Fry the catfish for 3-4 minutes per side until golden brown and crispy.
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve hot with lemon wedges and a keto-friendly dipping sauce.

This Keto Cajun Fried Catfish brings all the flavor of traditional fried catfish without the guilt!

The crispy coating and bold seasoning make it a standout dish that pairs well with low-carb sides.

Whether you’re looking for a quick dinner or a Southern-inspired meal, this recipe is a must-try!

Baked Garlic Butter Catfish

For a simple yet flavorful keto meal, this Baked Garlic Butter Catfish is the perfect choice!

The combination of butter, garlic, and herbs enhances the mild flavor of catfish while keeping it juicy and tender.

This dish requires minimal prep and is ideal for a quick, healthy dinner that fits into a low-carb lifestyle.

Ingredients:

• 2 catfish fillets
• 3 tablespoons unsalted butter, melted
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried thyme
• Lemon wedges (for serving)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place catfish fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix melted butter, garlic, lemon juice, paprika, salt, pepper, parsley, and thyme.
4. Brush the butter mixture evenly over the fillets.
5. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
6. Serve hot with lemon wedges and a side of roasted vegetables or cauliflower mash.

This Baked Garlic Butter Catfish is a fantastic low-carb option for a busy weeknight meal.

The buttery, garlicky flavor enhances the delicate taste of catfish, making it both satisfying and healthy.

Serve it with fresh greens or a keto-friendly side for a nutritious, well-balanced dinner!

Keto Blackened Catfish with Avocado Salsa

This Keto Blackened Catfish with Avocado Salsa is a flavor-packed dish with a smoky, spicy crust balanced by a refreshing avocado salsa.

Blackening spices create a deliciously charred exterior, while the avocado salsa adds creaminess and brightness.

It’s the perfect meal for those looking for a healthy yet indulgent keto-friendly seafood dish.

Ingredients:

For the Catfish:

• 2 catfish fillets
• 1 tablespoon avocado oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1/4 cup cherry tomatoes, diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Pat the catfish fillets dry and rub them with avocado oil.
2. In a small bowl, mix smoked paprika, cayenne, garlic powder, onion powder, salt, and black pepper.
3. Coat the catfish fillets evenly with the spice mixture.
4. Heat a skillet over medium-high heat and cook the fillets for 3-4 minutes per side until blackened and cooked through.
5. In a separate bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and black pepper. Mix gently.
6. Serve the blackened catfish topped with avocado salsa.

This Keto Blackened Catfish with Avocado Salsa is an explosion of flavors and textures!

The bold spices create a smoky, spicy crust, while the creamy avocado salsa adds a refreshing contrast.

This dish is perfect for anyone craving a restaurant-quality keto meal at home.

Serve it with a side of grilled vegetables or cauliflower rice for a complete, satisfying dinner.

Crispy Keto Parmesan-Crusted Catfish

If you’re craving a crispy, flavorful catfish dish without the carbs, this Keto Parmesan-Crusted Catfish is a perfect choice!

The combination of Parmesan cheese and almond flour creates a golden, crunchy coating while keeping it low-carb.

This dish is great for an easy weeknight meal or a special dinner with family.

Serve it with a side of roasted asparagus or a fresh salad for a complete keto-friendly meal.

Ingredients:

• 2 catfish fillets
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons heavy cream
• 2 tablespoons olive oil (for frying)
• Lemon wedges (for serving)

Instructions:

1. In a shallow bowl, mix almond flour, Parmesan cheese, Italian seasoning, garlic powder, paprika, salt, and black pepper.
2. In another bowl, whisk the egg and heavy cream together.
3. Dip each catfish fillet into the egg mixture, then coat it in the Parmesan-almond flour mixture, pressing lightly to adhere.
4. Heat olive oil in a skillet over medium heat.
5. Fry the catfish for 3-4 minutes per side until golden brown and crispy.
6. Transfer to a plate lined with paper towels to drain excess oil.
7. Serve with lemon wedges and a keto-friendly dipping sauce.

This Crispy Keto Parmesan-Crusted Catfish is packed with flavor and has a satisfying crunch without using traditional breadcrumbs.

The Parmesan adds a delicious nuttiness that pairs perfectly with the mild, flaky fish.

It’s a fantastic way to enjoy a classic dish while staying on track with your keto lifestyle!

Lemon Herb Grilled Catfish

Grilling catfish is a healthy and delicious way to enjoy seafood while staying keto.

This Lemon Herb Grilled Catfish is marinated in a blend of fresh herbs, zesty lemon, and garlic, infusing it with bright and bold flavors.

It’s light, refreshing, and perfect for summer grilling!

Pair it with a side of grilled zucchini or a fresh keto slaw.

Ingredients:

• 2 catfish fillets
• 3 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• Lemon wedges (for serving)

Instructions:

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, basil, salt, black pepper, and red pepper flakes.
2. Place catfish fillets in a shallow dish and pour the marinade over them. Let marinate for at least 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the catfish for 4-5 minutes per side, or until the fish is cooked through and has nice grill marks.
5. Remove from the grill and serve immediately with lemon wedges.

Lemon Herb Grilled Catfish is an excellent choice for a light yet satisfying keto meal.

The combination of fresh herbs and citrus enhances the natural flavor of the catfish, making it a delicious and healthy option for anyone looking to keep their meals low-carb.

Perfect for summer cookouts or a quick and easy dinner!

Spicy Keto Catfish Stew

This Spicy Keto Catfish Stew is a comforting and flavorful dish that’s perfect for chilly days.

Loaded with tender catfish, tomatoes, and aromatic spices, this stew delivers warmth and depth while keeping carbs to a minimum.

It’s a fantastic one-pot meal that’s easy to prepare and full of healthy fats and protein!

Ingredients:

• 2 catfish fillets, cut into chunks
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 cups seafood or chicken broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until fragrant (about 2 minutes).
3. Add the bell peppers and cook for another 3 minutes.
4. Pour in the diced tomatoes and broth, then add smoked paprika, cayenne, thyme, salt, black pepper, and red pepper flakes.
5. Bring to a simmer and let cook for 10 minutes to develop the flavors.
6. Add the catfish chunks and simmer for another 5-7 minutes until the fish is cooked through and flakes easily.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh parsley.

This Spicy Keto Catfish Stew is a bold and satisfying dish that’s packed with rich flavors.

It’s a great low-carb alternative to traditional seafood stews, offering plenty of protein and healthy fats without the added carbs.

Enjoy a warm, comforting bowl with a side of keto-friendly bread or cauliflower rice!

Keto Southern Catfish Nuggets

These Keto Southern Catfish Nuggets are crispy, bite-sized delights that are perfect for snacking or as a main dish.

Made with a low-carb coating of almond flour and pork rinds, they deliver all the crunch and flavor of traditional fried catfish without the carbs.

Serve them with a creamy keto-friendly dipping sauce or a side of coleslaw for a true Southern experience!

Ingredients:

• 2 catfish fillets, cut into bite-sized pieces
• 1/2 cup crushed pork rinds
• 1/2 cup almond flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon Cajun seasoning (optional)
• 1 large egg
• 2 tablespoons heavy cream
• 3 tablespoons avocado oil (for frying)

Instructions:

1. In a bowl, mix crushed pork rinds, almond flour, salt, black pepper, paprika, garlic powder, onion powder, and Cajun seasoning.
2. In a separate bowl, whisk the egg and heavy cream together.
3. Dip each catfish nugget into the egg mixture, then coat it in the dry mixture, pressing lightly to adhere.
4. Heat avocado oil in a skillet over medium-high heat.
5. Fry the catfish nuggets in batches for about 3 minutes per side until golden brown and crispy.
6. Remove and drain on paper towels.
7. Serve hot with a keto-friendly dipping sauce like homemade ranch or spicy mayo.

These Keto Southern Catfish Nuggets are crunchy, flavorful, and completely guilt-free!

They make a great appetizer, snack, or main course, and they pair well with various low-carb sides.

Whether for game night or a casual dinner, these nuggets are sure to be a hit.

Creamy Cajun Catfish Skillet

This Creamy Cajun Catfish Skillet is a rich and indulgent dish that brings bold flavors with a smooth, velvety sauce.

The creamy Cajun-infused sauce perfectly complements the tender, flaky catfish, making it a decadent keto-friendly meal.

Serve it with sautéed spinach or cauliflower rice for a delicious low-carb dinner.

Ingredients:

• 2 catfish fillets
• 2 tablespoons butter
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup chicken or seafood broth
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• Lemon wedges (for serving)

Instructions:

1. Season catfish fillets with Cajun seasoning, salt, and black pepper.
2. Heat butter in a skillet over medium heat.
3. Sear the catfish fillets for 3-4 minutes per side until golden brown, then remove from the skillet and set aside.
4. In the same skillet, add garlic and cook until fragrant.
5. Pour in heavy cream and broth, stirring to combine.
6. Add smoked paprika, cayenne pepper, and Parmesan cheese, stirring until the sauce thickens.
7. Return the catfish to the skillet and let simmer for 2-3 minutes, coating it with the creamy sauce.
8. Garnish with fresh parsley and serve with lemon wedges.

This Creamy Cajun Catfish Skillet is a luxurious and flavorful dish that’s perfect for a keto-friendly meal.

The Cajun spices add a bold kick, while the creamy sauce balances it with richness.

It’s a quick, one-pan meal that’s both comforting and satisfying!

Keto Catfish & Bacon Chowder

This Keto Catfish & Bacon Chowder is a hearty and comforting dish packed with protein and healthy fats.

The smoky bacon, tender catfish, and creamy broth create a deliciously satisfying meal that’s perfect for colder days.

Unlike traditional chowders loaded with carbs, this keto version keeps things low-carb while delivering maximum flavor.

Ingredients:

• 2 catfish fillets, cut into chunks
• 4 slices bacon, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 celery stalk, diced
• 1/2 red bell pepper, diced
• 3 cups chicken or seafood broth
• 1/2 cup heavy cream
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped

Instructions:

1. In a large pot, cook bacon over medium heat until crispy. Remove and set aside, leaving the bacon grease in the pot.
2. Add the onion, garlic, celery, and bell pepper to the pot and sauté until softened.
3. Pour in the broth, then add smoked paprika, thyme, salt, black pepper, and red pepper flakes.
4. Bring to a simmer and cook for 10 minutes.
5. Add the catfish chunks and cook for 5-7 minutes until the fish is tender and flaky.
6. Stir in the heavy cream and cooked bacon, simmering for another 2 minutes.
7. Serve hot, garnished with fresh parsley.

This Keto Catfish & Bacon Chowder is a rich, creamy, and satisfying meal that’s perfect for a cozy dinner.

The smoky bacon and tender catfish create a deeply flavorful broth while keeping things low-carb.

Pair it with keto-friendly biscuits for the ultimate comfort meal!

Keto Pecan-Crusted Catfish

For a deliciously crunchy and nutty twist on classic fried catfish, this Keto Pecan-Crusted Catfish is the perfect recipe!

Crushed pecans and Parmesan cheese create a flavorful, crispy coating that enhances the mild, flaky fish.

This dish is packed with healthy fats and protein, making it an excellent choice for a keto-friendly meal.

Serve it with a side of roasted Brussels sprouts or a fresh green salad for a well-rounded dish.

Ingredients:

• 2 catfish fillets
• 1/2 cup finely chopped pecans
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons heavy cream
• 2 tablespoons butter (for frying)
• Lemon wedges (for serving)

Instructions:

1. In a shallow bowl, combine chopped pecans, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
2. In another bowl, whisk the egg and heavy cream together.
3. Dip each catfish fillet into the egg mixture, then coat it in the pecan-Parmesan mixture, pressing lightly to adhere.
4. Heat butter in a skillet over medium heat.
5. Fry the catfish for 3-4 minutes per side until golden brown and crispy.
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve with lemon wedges and a keto-friendly dipping sauce.

This Keto Pecan-Crusted Catfish is a deliciously unique take on fried fish, with a crunchy, nutty exterior and tender, flaky interior.

It’s rich in flavor and healthy fats, making it a fantastic keto-friendly meal.

Pair it with roasted vegetables or a creamy slaw for a satisfying dinner!

Butter & Garlic Poached Catfish

For a light, elegant, and flavorful dish, this Butter & Garlic Poached Catfish is a fantastic option.

Cooking the catfish in a rich butter and garlic sauce keeps it moist and enhances its delicate flavor.

This dish is incredibly easy to prepare and pairs well with cauliflower mash or steamed greens for a delicious low-carb meal.

Ingredients:

• 2 catfish fillets
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1/2 cup chicken or seafood broth
• 1/4 cup heavy cream
• 1 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Melt butter in a large skillet over medium heat.
2. Add garlic and sauté until fragrant (about 1 minute).
3. Pour in broth and bring to a gentle simmer.
4. Season catfish fillets with salt, black pepper, thyme, and red pepper flakes.
5. Place the fillets into the skillet and spoon some of the butter mixture over them.
6. Cover and let the fish cook for about 5-7 minutes until flaky and cooked through.
7. Stir in heavy cream and lemon juice, simmering for another minute.
8. Garnish with fresh parsley and serve hot.

Butter & Garlic Poached Catfish is a simple yet flavorful dish that highlights the natural taste of catfish while keeping it tender and moist.

The creamy, buttery sauce adds a luxurious touch without overwhelming the fish.

It’s a perfect choice for an easy, keto-friendly meal that feels gourmet!

Keto Catfish Stir-Fry with Zucchini Noodles

If you’re looking for a quick and healthy keto meal, this Keto Catfish Stir-Fry with Zucchini Noodles is a must-try!

Packed with flavor from fresh vegetables, a savory garlic-ginger sauce, and tender catfish, this dish is both satisfying and nutritious.

It’s an excellent low-carb alternative to traditional stir-fry and comes together in just 20 minutes!

Ingredients:

• 2 catfish fillets, cut into bite-sized pieces
• 2 tablespoons avocado oil
• 1 small zucchini, spiralized into noodles
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1/4 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce (or coconut aminos for a lower-carb option)
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds (for garnish)
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat.
2. Add the catfish pieces and cook for 3-4 minutes until golden brown. Remove and set aside.
3. In the same skillet, add bell peppers and mushrooms, cooking until tender (about 3 minutes).
4. Add garlic and ginger, stirring until fragrant.
5. Return the catfish to the pan and add soy sauce, sesame oil, and red pepper flakes. Stir to combine.
6. Toss in the zucchini noodles and cook for 1-2 minutes until just softened.
7. Remove from heat and garnish with sesame seeds and fresh cilantro.
8. Serve immediately.

This Keto Catfish Stir-Fry with Zucchini Noodles is a flavorful and healthy way to enjoy catfish in a low-carb meal.

The combination of crisp veggies, tender fish, and a savory sauce makes it a delicious alternative to traditional stir-fry.

It’s quick, easy, and perfect for a busy weeknight!

Blackened Cajun Keto Catfish

If you love bold flavors, this Blackened Cajun Keto Catfish is a must-try!

The catfish is coated in a smoky, spicy Cajun seasoning and pan-seared to perfection, creating a crispy crust with a tender, flaky interior.

It’s a quick and easy dish that’s perfect for busy weeknights.

Pair it with cauliflower rice or sautéed greens for a delicious keto-friendly meal.

Ingredients:

• 2 catfish fillets
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon wedges (for serving)

Instructions:

1. In a small bowl, mix smoked paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper.
2. Pat the catfish fillets dry and coat both sides with the seasoning mixture.
3. Heat butter and olive oil in a skillet over medium-high heat.
4. Sear the catfish fillets for 3-4 minutes per side until blackened and cooked through.
5. Remove from heat and let rest for a minute before serving.
6. Serve with lemon wedges and a keto-friendly side like roasted Brussels sprouts or a fresh salad.

This Blackened Cajun Keto Catfish is packed with bold, smoky, and spicy flavors that make it an exciting dish.

The blackened crust adds a satisfying texture, while the inside remains juicy and flaky.

It’s an easy, low-carb meal that’s both nutritious and incredibly tasty!

Keto Catfish Cakes with Spicy Aioli

These Keto Catfish Cakes are a fantastic way to enjoy catfish in a fun and creative way.

Lightly pan-fried to a golden brown, they’re crispy on the outside and tender inside.

The addition of a spicy aioli takes them to the next level, making them a great appetizer or main course.

Serve with a side of fresh greens or keto coleslaw for a complete meal!

Ingredients:

For the Catfish Cakes:

• 2 catfish fillets, cooked and flaked
• 1/2 cup almond flour
• 1 large egg
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped green onions
• 2 tablespoons avocado oil (for frying)

For the Spicy Aioli:

• 1/4 cup mayonnaise
• 1 teaspoon hot sauce
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder

Instructions:

1. In a bowl, mix flaked catfish, almond flour, egg, mayonnaise, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, black pepper, and green onions until well combined.
2. Form the mixture into small patties.
3. Heat avocado oil in a skillet over medium heat.
4. Fry the catfish cakes for about 3 minutes per side until golden brown and crispy.
5. In a small bowl, mix all the aioli ingredients together.
6. Serve the catfish cakes with the spicy aioli and a side of greens.

These Keto Catfish Cakes with Spicy Aioli are packed with flavor and make a great low-carb alternative to traditional fish cakes.

The crispy texture and zesty aioli create a perfect combination, making them a great option for an appetizer or main dish.

They’re easy to make and incredibly satisfying!

Baked Lemon Garlic Catfish

For a simple and healthy keto meal, this Baked Lemon Garlic Catfish is a fantastic choice.

Baking the catfish in a lemon-garlic butter sauce keeps it tender and flavorful while making preparation effortless.

This dish is great for a light dinner and pairs well with roasted vegetables or a fresh salad.

Ingredients:

• 2 catfish fillets
• 3 tablespoons butter, melted
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix melted butter, garlic, lemon juice, lemon zest, salt, black pepper, thyme, and red pepper flakes.
3. Place catfish fillets in a baking dish and pour the lemon-garlic butter mixture over them.
4. Bake for 15-18 minutes until the fish is flaky and cooked through.
5. Remove from the oven and garnish with fresh parsley.
6. Serve hot with a side of keto-friendly roasted vegetables.

This Baked Lemon Garlic Catfish is a light yet flavorful dish that’s easy to prepare and perfect for a healthy keto meal.

The buttery, garlicky, and citrusy flavors enhance the natural taste of catfish, making it a delightful and nutritious dinner option.

Enjoy it with a side of greens or cauliflower mash for a satisfying meal!

Keto Parmesan-Crusted Catfish

This Keto Parmesan-Crusted Catfish is crispy, cheesy, and packed with flavor while keeping carbs low.

The crunchy Parmesan and almond flour coating gives the catfish a deliciously golden crust, making it a fantastic alternative to traditional breaded fish.

Serve it with a side of roasted asparagus or a simple green salad for a delicious and satisfying meal.

Ingredients:

• 2 catfish fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons heavy cream
• 2 tablespoons avocado oil (for frying)
• Lemon wedges (for serving)

Instructions:

1. In a shallow bowl, mix Parmesan cheese, almond flour, garlic powder, smoked paprika, salt, and black pepper.
2. In another bowl, whisk the egg and heavy cream together.
3. Dip each catfish fillet into the egg mixture, then coat it in the Parmesan-almond flour mixture, pressing to adhere.
4. Heat avocado oil in a skillet over medium heat.
5. Fry the fillets for about 3-4 minutes per side until golden brown and crispy.
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve hot with lemon wedges and a side of greens.

This Keto Parmesan-Crusted Catfish is a fantastic way to enjoy a crispy, flavorful fish dish while staying low-carb.

The Parmesan cheese adds a delicious crunch, while the almond flour keeps it keto-friendly.

It’s an easy and tasty meal perfect for any night of the week!

Keto Catfish Coconut Curry

This Keto Catfish Coconut Curry is rich, creamy, and bursting with exotic flavors.

The combination of coconut milk, aromatic spices, and tender catfish makes this dish an irresistible keto-friendly meal.

Serve it over cauliflower rice or zucchini noodles for a complete and satisfying dinner.

Ingredients:

• 2 catfish fillets, cut into chunks
• 1 tablespoon coconut oil
• 1/2 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup coconut milk
• 1/2 cup diced tomatoes
• 1/2 cup chicken or seafood broth
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro, chopped (for garnish)

Instructions:

1. Heat coconut oil in a skillet over medium heat.
2. Add diced onion and sauté until soft.
3. Stir in garlic and ginger, cooking until fragrant.
4. Add curry powder, turmeric, cayenne, salt, and black pepper, stirring to coat the aromatics.
5. Pour in coconut milk, diced tomatoes, and broth, stirring to combine. Bring to a simmer.
6. Add the catfish chunks and let simmer for 5-7 minutes until the fish is cooked through.
7. Stir in lime juice and remove from heat.
8. Garnish with fresh cilantro and serve over cauliflower rice or zucchini noodles.

This Keto Catfish Coconut Curry is a creamy, flavorful dish with just the right amount of spice.

The richness of the coconut milk balances beautifully with the bold spices, making it a comforting yet healthy meal.

It’s an excellent way to add variety to your keto diet while enjoying a delicious seafood dish!

Keto Catfish Piccata

This Keto Catfish Piccata is a light yet indulgent dish featuring a buttery lemon and caper sauce.

The delicate flavors of catfish pair perfectly with the tangy, savory sauce, creating a restaurant-quality meal that’s easy to make at home.

Serve it with steamed broccoli or mashed cauliflower for a complete keto-friendly dinner.

Ingredients:

• 2 catfish fillets
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1/4 cup almond flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 cup chicken broth
• 2 tablespoons fresh lemon juice
• 1 tablespoon capers
• 1 tablespoon fresh parsley, chopped
• Lemon slices (for garnish)

Instructions:

1. In a shallow dish, mix almond flour, salt, black pepper, and garlic powder.
2. Dredge the catfish fillets in the almond flour mixture, shaking off excess.
3. Heat olive oil and 1 tablespoon butter in a skillet over medium heat.
4. Cook the catfish for 3-4 minutes per side until golden brown. Remove and set aside.
5. In the same skillet, add chicken broth, lemon juice, and capers, scraping up any browned bits from the pan.
6. Let the sauce simmer for 2 minutes, then stir in the remaining tablespoon of butter.
7. Return the catfish to the skillet, spooning the sauce over the fillets. Simmer for another minute.
8. Garnish with fresh parsley and lemon slices. Serve hot.

This Keto Catfish Piccata is a delightful dish that brings bright, fresh flavors to your dinner table.

The buttery lemon-caper sauce enhances the mild catfish, creating a perfectly balanced and elegant meal.

It’s quick to prepare yet impressive enough for a special occasion!

Keto Catfish Alfredo with Zucchini Noodles

If you’re craving a rich and creamy dish while staying keto, this Keto Catfish Alfredo with Zucchini Noodles is a perfect choice.

The tender catfish fillets are paired with a decadent, garlicky Alfredo sauce, served over light and fresh zucchini noodles.

This dish is a satisfying low-carb alternative to traditional pasta and makes for an indulgent yet healthy meal.

Ingredients:

• 2 catfish fillets
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 small zucchini, spiralized into noodles
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Alfredo Sauce:

• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Season the catfish fillets with salt, black pepper, and garlic powder.
2. Heat butter and olive oil in a skillet over medium heat.
3. Sear the catfish fillets for about 3-4 minutes per side until golden and cooked through. Remove from the pan and set aside.
4. In the same pan, melt 2 tablespoons of butter and sauté garlic until fragrant.
5. Pour in heavy cream, stirring occasionally, and bring to a simmer.
6. Stir in Parmesan cheese, black pepper, and nutmeg, allowing the sauce to thicken.
7. Add the zucchini noodles to the pan, tossing gently to coat them in the sauce. Cook for 1-2 minutes.
8. Plate the zucchini noodles, top with the cooked catfish, and garnish with fresh parsley.

This Keto Catfish Alfredo with Zucchini Noodles is a creamy, comforting dish that doesn’t feel like diet food!

The rich, garlicky Alfredo sauce complements the mild catfish beautifully while keeping the dish low in carbs.

It’s perfect for a cozy night in without compromising your keto goals!

Spicy Keto Catfish Soup

This Spicy Keto Catfish Soup is a warm, comforting, and nourishing dish perfect for chilly nights.

With a flavorful broth infused with garlic, ginger, and chili, this soup delivers a satisfying kick while keeping it keto-friendly.

It’s packed with healthy fats and protein, making it a wholesome meal that’s both light and filling.

Ingredients:

• 2 catfish fillets, cut into bite-sized pieces
• 2 tablespoons avocado oil
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 4 cups chicken or seafood broth
• 1/2 cup diced tomatoes
• 1/2 teaspoon turmeric
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup coconut milk
• 1 tablespoon fresh lime juice
• 1/4 cup chopped green onions (for garnish)
• 2 tablespoons fresh cilantro, chopped

Instructions:

1. Heat avocado oil in a pot over medium heat.
2. Sauté garlic, ginger, and red pepper flakes until fragrant.
3. Add diced tomatoes, turmeric, smoked paprika, salt, and black pepper, cooking for 2 minutes.
4. Pour in chicken or seafood broth and bring to a gentle simmer.
5. Add the catfish pieces and let them cook for 5-7 minutes until tender.
6. Stir in coconut milk and lime juice, then remove from heat.
7. Garnish with green onions and fresh cilantro before serving.

This Spicy Keto Catfish Soup is packed with bold flavors and a touch of heat, making it a fantastic comfort meal.

The combination of garlic, ginger, and creamy coconut milk creates a nourishing broth that complements the tender catfish.

It’s a satisfying low-carb meal that’s easy to prepare and perfect for any season!

Keto Baked Catfish with Herb Butter

For a simple yet flavorful meal, this Keto Baked Catfish with Herb Butter is a fantastic choice.

The catfish is baked to perfection and topped with a rich, buttery herb sauce that enhances its natural flavors.

This dish is easy to prepare and pairs wonderfully with roasted vegetables or a fresh salad for a healthy, low-carb meal.

Ingredients:

• 2 catfish fillets
• 3 tablespoons butter, melted
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon slices (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place catfish fillets in a baking dish.
3. In a small bowl, mix melted butter, garlic, lemon juice, thyme, parsley, salt, and black pepper.
4. Pour the butter mixture over the catfish.
5. Bake for 15-18 minutes until the fish is flaky and cooked through.
6. Garnish with lemon slices and serve hot with a side of roasted keto-friendly vegetables.

This Keto Baked Catfish with Herb Butter is a simple, elegant, and flavorful meal that’s perfect for any occasion.

The combination of buttery herbs and mild catfish creates a delicious dish that’s both healthy and satisfying.

Serve it with your favorite low-carb sides for a complete and balanced meal!

Keto Fried Catfish Nuggets

These Keto Fried Catfish Nuggets are a fun and crispy low-carb alternative to traditional fried fish.

The almond flour and Parmesan crust create a golden, crunchy exterior, while the inside remains tender and flaky.

Serve them with a homemade keto tartar sauce or a spicy dip for an irresistible appetizer or main dish.

Ingredients:

• 2 catfish fillets, cut into bite-sized nuggets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons heavy cream
• 1/4 cup avocado oil (for frying)

Instructions:

1. In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
2. In another bowl, whisk the egg and heavy cream together.
3. Dip each catfish nugget into the egg mixture, then coat with the almond flour mixture, pressing to adhere.
4. Heat avocado oil in a skillet over medium heat.
5. Fry the catfish nuggets in batches for 3-4 minutes per side until golden brown and crispy.
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve hot with your favorite keto-friendly dipping sauce.

These Keto Fried Catfish Nuggets are crispy, flavorful, and incredibly satisfying.

They make a great low-carb alternative to classic fried fish and are perfect for snacking, game nights, or family dinners.

Pair them with a tangy keto tartar sauce for an extra burst of flavor!

Keto Catfish and Spinach Stuffed Peppers

For a unique and nutritious keto meal, these Keto Catfish and Spinach Stuffed Peppers are a fantastic choice.

The catfish is flaked and mixed with sautéed spinach, creamy cheese, and herbs before being baked inside bell peppers for a hearty and satisfying dish.

This recipe is packed with protein and healthy fats while keeping carbs low.

Ingredients:

• 2 catfish fillets, cooked and flaked
• 2 large bell peppers, halved and seeds removed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/2 cup shredded mozzarella cheese (for topping)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet and sauté garlic until fragrant. Add chopped spinach and cook until wilted.
3. In a bowl, mix flaked catfish, cooked spinach, cream cheese, Parmesan cheese, salt, black pepper, oregano, and smoked paprika.
4. Spoon the mixture into the halved bell peppers.
5. Sprinkle shredded mozzarella cheese on top.
6. Bake for 20-25 minutes until the peppers are tender and the cheese is melted and golden.
7. Serve hot and enjoy!

These Keto Catfish and Spinach Stuffed Peppers are packed with creamy, cheesy goodness while staying nutritious and low-carb.

The combination of flaky catfish, rich cream cheese, and tender bell peppers creates a balanced and flavorful dish that’s perfect for meal prep or a hearty dinner.

Garlic Butter Grilled Catfish

This Garlic Butter Grilled Catfish is a simple yet incredibly flavorful dish that’s perfect for an outdoor cookout or a quick weeknight meal.

The rich garlic butter marinade enhances the natural taste of the fish while keeping it juicy and tender.

Serve it with grilled vegetables or a fresh salad for a complete keto-friendly meal.

Ingredients:

• 2 catfish fillets
• 3 tablespoons butter, melted
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. In a small bowl, mix melted butter, minced garlic, lemon juice, smoked paprika, salt, and black pepper.
2. Brush the catfish fillets with the garlic butter mixture, coating both sides.
3. Preheat a grill to medium heat and grease the grates with oil.
4. Grill the catfish fillets for about 4-5 minutes per side until they are opaque and cooked through.
5. Remove from the grill and garnish with fresh parsley.
6. Serve hot with grilled asparagus or a fresh green salad.

This Garlic Butter Grilled Catfish is an easy and flavorful dish that’s perfect for any occasion.

The smoky grill marks and rich garlic butter infusion make it a mouthwatering meal while keeping it keto-friendly.

It’s a quick, healthy, and satisfying way to enjoy catfish!

Keto Blackened Catfish with Avocado Salsa

This Keto Blackened Catfish with Avocado Salsa is a bold and flavorful dish packed with smoky spices and fresh, zesty toppings.

The blackening seasoning adds a Cajun-style kick to the catfish, while the creamy avocado salsa balances out the heat.

It’s a light, refreshing, and satisfying keto meal that’s perfect for a quick weeknight dinner.

Ingredients:

For the Blackened Catfish:

• 2 catfish fillets
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1/4 cup cherry tomatoes, chopped
• 2 tablespoons red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/2 teaspoon salt

Instructions:

1. In a small bowl, mix the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
2. Rub the spice mixture evenly over both sides of the catfish fillets.
3. Heat olive oil in a skillet over medium-high heat.
4. Sear the catfish for 3-4 minutes per side until blackened and fully cooked. Remove from heat.
5. In a separate bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and salt to make the salsa.
6. Serve the blackened catfish topped with the avocado salsa.

This Keto Blackened Catfish with Avocado Salsa is a perfect blend of smoky, spicy, and fresh flavors.

The crispy, seasoned crust on the catfish pairs beautifully with the creamy, zesty avocado salsa, making this dish both delicious and nutritious.

It’s a quick and easy meal that’s bursting with flavor!

Keto Catfish Fajitas

These Keto Catfish Fajitas are a flavorful and satisfying low-carb meal that’s packed with bold Tex-Mex flavors.

Instead of tortillas, this dish is served with sautéed peppers and onions, making it a delicious and healthy alternative.

It’s an easy one-pan meal perfect for busy weeknights.

Ingredients:

• 2 catfish fillets, cut into strips
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1/2 small onion, sliced
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped (for garnish)
• Avocado slices (for serving)

Instructions:

1. In a bowl, mix the cumin, smoked paprika, garlic powder, chili powder, salt, and black pepper.
2. Toss the catfish strips in the seasoning mixture until well coated.
3. Heat olive oil in a large skillet over medium heat.
4. Sauté the bell peppers and onions for 3-4 minutes until softened. Remove from skillet.
5. In the same skillet, cook the catfish strips for 3-4 minutes per side until fully cooked.
6. Return the sautéed peppers and onions to the skillet, tossing everything together.
7. Drizzle with lime juice and garnish with fresh cilantro.
8. Serve hot with avocado slices.

These Keto Catfish Fajitas are a tasty and satisfying way to enjoy Tex-Mex flavors while keeping your meal low-carb.

The seasoned catfish pairs perfectly with the sautéed peppers and onions, creating a vibrant and flavorful dish.

Serve it with avocado for extra creaminess and healthy fats!

Keto Creamy Cajun Catfish

This Keto Creamy Cajun Catfish is a rich and indulgent dish with just the right amount of spice.

The catfish is seared to perfection and then smothered in a creamy, Cajun-spiced sauce that’s packed with flavor.

It’s a comforting, restaurant-quality meal that’s easy to make at home.

Ingredients:

For the Catfish:

• 2 catfish fillets
• 1 tablespoon olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

For the Creamy Cajun Sauce:

• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon Cajun seasoning
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Season the catfish fillets with Cajun seasoning, garlic powder, and salt.
2. Heat olive oil in a skillet over medium heat and cook the catfish for about 3-4 minutes per side until golden brown. Remove and set aside.
3. In the same skillet, melt butter and sauté the minced garlic until fragrant.
4. Add the Cajun seasoning, heavy cream, chicken broth, and Parmesan cheese, stirring until the sauce thickens.
5. Return the catfish to the skillet, spooning the sauce over the fillets. Simmer for 1-2 minutes.
6. Garnish with fresh parsley and serve hot.

This Keto Creamy Cajun Catfish is rich, bold, and incredibly satisfying.

The creamy, spicy sauce takes this dish to the next level, making it a comforting yet keto-friendly meal.

Serve it with steamed veggies or cauliflower rice for a delicious, restaurant-style experience at home!