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If you’re following a ketogenic diet, you probably already know how essential cauliflower is when it comes to creating low-carb, keto-friendly meals.
It’s a versatile veggie that can be transformed into a variety of delicious dishes, and one of the best ways to enjoy cauliflower on a keto diet is by baking it.
Keto cauliflower bakes are easy to prepare, rich in flavor, and can be made with a wide range of ingredients to suit your tastes and preferences.
In this blog post, we’ve compiled over 27+ mouthwatering keto cauliflower bake recipes that will make meal planning easier, while satisfying your cravings for comfort food without the carbs.
Whether you prefer a creamy, cheesy bake or something packed with savory bacon and vegetables, there’s a recipe for everyone.
Let’s dive into these keto cauliflower bake ideas that will take your low-carb meals to the next level!
27+ Delicious Keto Cauliflower Bake Recipes to Try Today
These 27+ keto cauliflower bake recipes offer a diverse range of flavors and combinations that will keep your meals exciting while staying true to your low-carb lifestyle.
From cheesy, creamy bakes to savory veggie-packed options, cauliflower is the perfect base for creating meals that are both delicious and keto-friendly.
Whether you’re looking for a quick weeknight dinner or something to impress at your next gathering, these recipes will inspire you to get creative in the kitchen while maintaining your ketogenic goals.
So, go ahead and try these recipes and enjoy all the tasty, guilt-free goodness that cauliflower can offer.
With so many options, you’ll never run out of delicious keto-friendly meals!
Keto Cheesy Cauliflower Bake
This Keto Cheesy Cauliflower Bake is a comforting, low-carb alternative to traditional cheesy casseroles.
Packed with creamy cheese, savory cauliflower, and a touch of garlic, this dish is perfect for anyone following a ketogenic diet.
It’s not only quick and easy to prepare but also bursting with flavors that will satisfy your cravings while keeping your carb count low.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp unsalted butter
- 1 clove garlic, minced
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1/4 cup chopped green onions (optional for garnish)
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes, until tender.
- In a saucepan over medium heat, melt the butter and sauté the garlic until fragrant (about 1 minute).
- Add the heavy cream, cheddar cheese, and Parmesan cheese, stirring continuously until the cheese melts and the sauce becomes smooth. Season with onion powder, salt, and pepper.
- Once the cauliflower is done, drain any excess water and place it in a baking dish.
- Pour the creamy cheese sauce over the cauliflower and toss to coat evenly.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish with chopped green onions, if desired, and serve hot.
This Keto Cheesy Cauliflower Bake is the perfect side dish for any meal or can even stand alone as a main course for a lighter option.
The combination of tender cauliflower and creamy, melty cheese is both satisfying and indulgent.
Plus, with its low carb count, it fits seamlessly into any ketogenic lifestyle.
Whether you’re new to keto or a seasoned pro, this dish is sure to become a favorite in your recipe rotation.
Keto Bacon Cauliflower Bake
For bacon lovers, this Keto Bacon Cauliflower Bake brings together the richness of crispy bacon and the subtle sweetness of cauliflower in a cheesy, creamy casserole.
It’s a hearty and satisfying dish that provides all the flavor of comfort food with none of the carbs, making it perfect for keto dieters looking for a filling meal or side.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/2 lb bacon, cooked and crumbled
- 2 tbsp unsalted butter
- 1/4 tsp smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets for 10-12 minutes, until tender.
- While the cauliflower is steaming, cook the bacon in a skillet until crispy. Once cooked, crumble the bacon and set it aside.
- In a saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring until smooth.
- Add the mozzarella cheese and continue to stir until the cheese is fully melted and the sauce is creamy. Season with smoked paprika, salt, and pepper.
- Once the cauliflower is tender, drain any water and place it in a baking dish.
- Pour the creamy cheese sauce over the cauliflower and mix gently to coat.
- Sprinkle the crumbled bacon on top and bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
This Keto Bacon Cauliflower Bake is a smoky, savory dish that brings all the best flavors together in one comforting casserole.
The crispy bacon adds a satisfying crunch and depth of flavor to the creamy cauliflower base.
Whether served as a main dish or a side, this recipe is sure to impress your taste buds while keeping you on track with your keto goals.
It’s a filling and flavorful way to enjoy cauliflower without sacrificing taste.
Keto Garlic Parmesan Cauliflower Bake
The Keto Garlic Parmesan Cauliflower Bake is a simple yet incredibly flavorful dish that brings out the natural flavors of cauliflower with a rich garlic and Parmesan crust.
This low-carb bake is the perfect side dish for any keto meal, providing a burst of flavor with a crispy, cheesy topping that everyone will love.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1/4 cup olive oil
- 3 tbsp butter, melted
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/4 tsp red pepper flakes (optional for a spicy kick)
- Salt and pepper, to taste
- Fresh basil or parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets for 8-10 minutes, or until tender.
- In a small bowl, combine the olive oil, melted butter, garlic, Parmesan cheese, red pepper flakes (if using), salt, and pepper. Stir to mix.
- Once the cauliflower is tender, drain it well and place it in a baking dish.
- Pour the garlic Parmesan mixture over the cauliflower and toss to coat the florets evenly.
- Sprinkle the mozzarella cheese over the top of the cauliflower.
- Bake for 15-20 minutes, or until the cheese is golden and bubbly.
- Garnish with fresh basil or parsley and serve hot.
The Keto Garlic Parmesan Cauliflower Bake is a simple yet satisfying dish that makes cauliflower the star of the show.
The combination of garlic, Parmesan, and mozzarella cheese creates a savory, indulgent flavor that elevates the cauliflower without overwhelming it.
This recipe is perfect for those looking for a light yet flavorful dish that pairs well with any main course.
Its rich, cheesy topping ensures that even non-keto eaters will be reaching for seconds!
Keto Creamy Cauliflower Bake with Spinach
This Keto Creamy Cauliflower Bake with Spinach is a nutrient-packed, cheesy dish that combines the mild flavor of cauliflower with the richness of spinach and a creamy cheese sauce.
It’s an excellent low-carb option for those seeking a savory, comforting side or a light main course.
The creamy texture and balanced flavors make it a hit at dinner tables, whether you’re following a keto diet or not.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/4 cup cream cheese, softened
- 2 tbsp butter
- 1/4 tsp garlic powder
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese for topping
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for 10-12 minutes, until tender.
- While the cauliflower is steaming, melt butter in a pan over medium heat. Add the chopped spinach and cook for 2-3 minutes until wilted.
- In a saucepan, combine heavy cream and cream cheese. Cook over medium heat until smooth and creamy.
- Add in the cheddar cheese, garlic powder, salt, and pepper, stirring until the cheese is fully melted and the sauce is thick.
- Once the cauliflower is tender, drain and place in a baking dish.
- Add the wilted spinach to the cauliflower, then pour the cheese sauce over the top. Stir to combine.
- Sprinkle Parmesan cheese over the casserole.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Serve hot, garnished with fresh herbs if desired.
This Keto Creamy Cauliflower Bake with Spinach is the perfect way to get your veggies in while still indulging in a rich, comforting dish.
The creamy sauce and cheesy flavors combine with the freshness of spinach, creating a balance that keeps this dish from feeling heavy.
It’s an excellent addition to any meal, adding flavor and texture to your keto diet without compromising on taste or satisfaction.
Keto Cauliflower and Sausage Bake
This Keto Cauliflower and Sausage Bake is a savory, hearty dish that pairs the mildness of cauliflower with the bold flavors of sausage and cheese.
It’s an ideal low-carb meal for those looking for a filling yet healthy option that’s also full of flavor.
The combination of sausage and cauliflower provides a perfect balance of protein and fiber while still being keto-friendly.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 lb ground sausage (pork or turkey)
- 1 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 small onion, diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets for 8-10 minutes until tender.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and cook for 2-3 minutes until softened.
- Add the ground sausage to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked through, about 5-7 minutes.
- In a separate saucepan, combine heavy cream and cream cheese. Heat over medium until smooth.
- Add the mozzarella cheese, garlic powder, oregano, salt, and pepper to the saucepan. Stir until the cheese melts and the sauce becomes thick and creamy.
- In a large baking dish, combine the steamed cauliflower with the sausage mixture. Pour the cheese sauce over the top and toss gently to combine.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley and serve hot.
The Keto Cauliflower and Sausage Bake is a well-balanced dish that brings together the savory flavors of sausage and cheese with the mild taste of cauliflower.
It’s a hearty and satisfying meal that’s perfect for anyone on a keto diet, offering both protein and healthy fats.
The richness of the cheese sauce, combined with the savory sausage, makes this bake a comforting option for dinner.
Plus, it’s a one-pan dish that’s simple to prepare and clean up after!
Keto Cauliflower Alfredo Bake
This Keto Cauliflower Alfredo Bake is a creamy, indulgent dish that substitutes pasta with cauliflower, making it a low-carb version of the classic alfredo bake.
The rich, garlicky Alfredo sauce and tender cauliflower florets create a comforting, satisfying meal that’s perfect for anyone looking to enjoy a keto-friendly version of their favorite comfort foods.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 3 tbsp unsalted butter
- 2 cloves garlic, minced
- 1/4 tsp nutmeg (optional)
- Salt and pepper, to taste
- Fresh basil for garnish (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets for 10 minutes, or until tender.
- In a saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant (about 1-2 minutes).
- Pour in the heavy cream, then stir in the Parmesan cheese, mozzarella cheese, nutmeg, salt, and pepper. Stir continuously until the cheese melts and the sauce thickens.
- Once the cauliflower is tender, drain any excess water and place the florets in a baking dish.
- Pour the Alfredo sauce over the cauliflower and toss to coat.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh basil before serving, if desired.
This Keto Cauliflower Alfredo Bake is a rich, creamy, and satisfying dish that is perfect for those craving a comforting, indulgent meal on a ketogenic diet.
The Alfredo sauce is smooth and garlicky, coating the tender cauliflower perfectly.
It’s a delicious way to enjoy a classic comfort food without the carbs, making it a fantastic choice for anyone looking to stay on track with their keto goals.
The simplicity and flavor of this dish make it a must-try!
Keto Spicy Cauliflower Bake
If you love a little heat, this Keto Spicy Cauliflower Bake will become your new go-to.
Combining the mildness of cauliflower with a zesty kick from spices like chili powder and paprika, this dish is perfect for those who enjoy bold flavors.
The rich, creamy cheese sauce balances the heat, creating a satisfying, low-carb meal or side that will spice up any dinner.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 tbsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (adjust for spice level)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a medium saucepan, heat the olive oil over medium heat. Add the chili powder, smoked paprika, and cayenne pepper. Stir for 30 seconds to bring out the spices’ fragrance.
- Add the heavy cream and cream cheese to the pan, stirring until smooth and creamy. Once combined, fold in the shredded cheddar cheese and continue stirring until the cheese is melted. Season with salt and pepper.
- In a large baking dish, place the steamed cauliflower florets and pour the spicy cheese sauce over them, tossing gently to coat evenly.
- Bake for 20-25 minutes, or until the cheese is golden and bubbly.
- Garnish with fresh cilantro and serve hot.
This Keto Spicy Cauliflower Bake is a delicious way to spice up your low-carb meals.
The kick from the chili powder and cayenne pepper, paired with the creamy cheese sauce, creates a flavorful experience that’s both satisfying and zesty.
The cauliflower soaks up the spicy cheese sauce, making every bite a burst of flavor.
Whether as a side or a standalone dish, this recipe will bring some excitement to your keto kitchen!
Keto Cauliflower and Chicken Bake
This Keto Cauliflower and Chicken Bake is a protein-packed, low-carb dish that combines tender cauliflower with juicy chicken in a creamy, cheesy sauce.
The combination of chicken and cauliflower provides a well-rounded meal that’s perfect for those following a ketogenic lifestyle.
With the addition of garlic and fresh herbs, this dish is as flavorful as it is satisfying.
Ingredients:
- 2 cups cooked chicken, shredded (rotisserie chicken works great)
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a saucepan, melt the butter over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
- Add the heavy cream to the saucepan and bring it to a simmer. Stir in the mozzarella cheese, Parmesan cheese, thyme, rosemary, salt, and pepper, cooking until the cheese is melted and the sauce becomes thick and creamy.
- In a large baking dish, combine the cooked chicken and steamed cauliflower. Pour the creamy sauce over the mixture, stirring gently to coat everything evenly.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley and serve hot.
The Keto Cauliflower and Chicken Bake is a comforting, filling dish that combines the heartiness of chicken with the creaminess of cauliflower.
The garlic and herbs in the sauce add a layer of flavor that elevates the dish, making it perfect for a keto-friendly dinner that feels indulgent without the carbs.
The protein from the chicken and fiber from the cauliflower make it a well-rounded meal, ideal for anyone looking for a satisfying, low-carb option.
Keto Cauliflower and Broccoli Bake
This Keto Cauliflower and Broccoli Bake is a vegetable lover’s dream.
The combination of cauliflower and broccoli in a creamy, cheesy sauce makes for a flavorful and satisfying side dish or light main course.
With the richness of cheese and the crunchiness of the vegetables, this bake is sure to be a hit at any meal, all while keeping things low carb.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 small head of broccoli, cut into florets
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 2 tbsp butter
- 1 clove garlic, minced
- 1/2 tsp dried basil
- 1/4 tsp onion powder
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese for topping
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower and broccoli florets for about 10 minutes, or until tender.
- In a saucepan, melt the butter over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
- Add the heavy cream and cream cheese to the saucepan, stirring until smooth.
- Stir in the cheddar cheese, basil, onion powder, salt, and pepper, cooking until the cheese is melted and the sauce thickens.
- In a large baking dish, combine the steamed cauliflower and broccoli. Pour the cheese sauce over the vegetables and toss gently to coat evenly.
- Sprinkle the Parmesan cheese over the top of the casserole.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Serve hot and enjoy!
The Keto Cauliflower and Broccoli Bake is a nutritious and comforting dish that combines the goodness of two keto-friendly vegetables with a creamy, cheesy sauce.
The cauliflower and broccoli retain their texture while absorbing the rich flavors of the cheese sauce, creating a delightful experience in every bite.
This bake is an excellent side for any main dish, or even a satisfying meal on its own.
It’s a great way to get your daily veggie intake while sticking to your low-carb goals.
Keto Cauliflower Pizza Bake
This Keto Cauliflower Pizza Bake is a fantastic way to enjoy all the flavors of pizza without the carbs.
The cauliflower serves as a flavorful and satisfying base, topped with rich mozzarella cheese, savory pepperoni, and a delicious homemade marinara sauce.
It’s a perfect keto-friendly alternative to traditional pizza that is easy to make and sure to please anyone on a low-carb diet.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup marinara sauce (sugar-free)
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- Salt and pepper, to taste
- 1/2 cup sliced pepperoni (optional)
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for 8-10 minutes until tender. Drain and pat dry with a paper towel to remove excess moisture.
- In a food processor, pulse the cauliflower florets until they resemble rice or small grains. Transfer the cauliflower to a clean dish towel and squeeze out any remaining moisture.
- In a large bowl, combine the cauliflower rice, shredded mozzarella cheese, cream cheese, egg, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper. Mix until a dough-like consistency forms.
- Press the cauliflower mixture into the bottom of a greased baking dish, forming a pizza crust. Bake for 15-20 minutes, or until the crust is golden and firm.
- Remove from the oven and spread the marinara sauce evenly over the crust. Top with sliced pepperoni (if using) and additional shredded mozzarella cheese.
- Bake for another 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil and serve hot.
This Keto Cauliflower Pizza Bake is a fantastic alternative to traditional pizza that satisfies your cravings without the carbs.
The cauliflower crust provides the perfect base for the marinara sauce and melted cheese, and the added pepperoni brings an extra savory touch.
This dish is easy to make and perfect for a keto-friendly meal that feels indulgent but won’t derail your low-carb lifestyle.
Keto Buffalo Cauliflower Bake
If you love the bold flavors of buffalo wings, you’ll adore this Keto Buffalo Cauliflower Bake.
The crispy cauliflower is smothered in a spicy buffalo sauce and then baked with a cheesy topping to create a deliciously savory, low-carb dish.
Whether as a side dish or a main course, this recipe brings the heat while keeping it keto-friendly.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/4 cup unsalted butter
- 1/4 cup buffalo hot sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup cream cheese, softened
- 2 tbsp ranch dressing (optional)
- 1 tbsp chopped green onions for garnish
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 8-10 minutes, until tender. Drain and set aside.
- In a saucepan, melt the butter over medium heat and stir in the buffalo sauce. Bring to a simmer and cook for 2-3 minutes.
- In a large bowl, toss the steamed cauliflower with the buffalo sauce mixture until fully coated.
- Transfer the cauliflower to a greased baking dish and top with cream cheese, shredded mozzarella, and Parmesan cheese.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Optional: Drizzle with ranch dressing before serving and garnish with chopped green onions.
- Serve hot and enjoy the spicy, cheesy goodness!
The Keto Buffalo Cauliflower Bake is a spicy, cheesy dish that brings the bold flavors of buffalo wings to the table while keeping things low-carb.
The combination of buffalo sauce and creamy cheese makes every bite bursting with flavor, and the cauliflower soaks up all the spicy goodness.
Whether you’re serving it as a side or as a main dish, this recipe is a surefire hit for anyone craving bold, keto-friendly comfort food.
Keto Cauliflower and Eggplant Bake
This Keto Cauliflower and Eggplant Bake is a hearty and flavorful dish that combines the mildness of cauliflower with the richness of roasted eggplant and a cheesy, creamy sauce.
The vegetables are baked together in a perfect harmony of textures, making this dish a satisfying low-carb meal that can be enjoyed as a side or a main course.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 small eggplant, cut into thin slices
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Toss the cauliflower florets and eggplant slices in olive oil, garlic, oregano, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes, until tender and golden.
- While the vegetables are roasting, combine the heavy cream and half of the mozzarella cheese in a saucepan. Cook over medium heat, stirring until the cheese is melted and the sauce is smooth.
- Once the cauliflower and eggplant are roasted, transfer them to a greased baking dish and pour the creamy cheese sauce over the top. Toss to combine.
- Sprinkle the remaining mozzarella cheese and Parmesan cheese over the top.
- Bake for 15-20 minutes, until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower and Eggplant Bake is a rich and savory dish that brings out the natural flavors of the vegetables, while the creamy cheese sauce adds a decadent touch.
The roasted cauliflower and eggplant create a wonderful balance of textures, making this dish satisfying and flavorful.
It’s a great option for a low-carb meal that’s packed with nutrients and perfect for anyone following a ketogenic diet.
Keto Cauliflower and Bacon Bake
This Keto Cauliflower and Bacon Bake is the ultimate comfort food, combining the savory richness of crispy bacon with tender cauliflower and a creamy cheese sauce.
The smoky bacon adds an extra layer of flavor, while the cauliflower absorbs the creamy, cheesy goodness, making this dish an irresistible low-carb meal that can be enjoyed any time.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 6 slices bacon, cooked and crumbled
- 1 tbsp butter
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper, to taste
- Fresh chives for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- While the cauliflower is steaming, cook the bacon in a skillet over medium heat until crispy. Remove from the pan and crumble into small pieces.
- In a saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring until smooth.
- Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper, cooking until the cheese melts and the sauce thickens.
- In a greased baking dish, combine the steamed cauliflower and crumbled bacon. Pour the cheese sauce over the mixture, tossing to coat evenly.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish with fresh chives before serving.
The Keto Cauliflower and Bacon Bake is a decadent, low-carb comfort dish that is perfect for satisfying your savory cravings.
The crispy bacon adds a smoky, salty flavor, while the creamy cheese sauce and tender cauliflower create a perfect balance of textures and flavors.
Whether served as a side or a main course, this bake is sure to become a family favorite.
Keto Cauliflower and Zucchini Bake
This Keto Cauliflower and Zucchini Bake combines two delicious low-carb vegetables—cauliflower and zucchini—baked in a rich, cheesy sauce.
With the addition of garlic, herbs, and Parmesan cheese, this dish has layers of flavor that make it a great addition to any keto meal plan.
It’s light but filling and perfect for those looking to enjoy vegetables in a creamy, cheesy bake.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 medium zucchini, sliced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- Fresh basil for garnish (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets for 10-12 minutes until tender.
- In a skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the zucchini slices to the skillet and cook for 3-4 minutes until slightly softened.
- In a saucepan, combine the heavy cream, mozzarella cheese, Parmesan cheese, thyme, salt, and pepper. Stir over medium heat until the cheese melts and the sauce becomes creamy.
- In a greased baking dish, combine the steamed cauliflower, cooked zucchini, and cheese sauce. Stir to coat evenly.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh basil before serving.
The Keto Cauliflower and Zucchini Bake is a light yet indulgent dish that combines the freshness of zucchini with the richness of cauliflower and a creamy, cheesy sauce.
The garlic and thyme enhance the flavors, making this bake a delicious and healthy option for those on a low-carb diet.
This dish is perfect as a side or even as a main course, and it’s sure to please anyone looking for a comforting yet keto-friendly meal.
Keto Cauliflower and Ground Beef Bake
This Keto Cauliflower and Ground Beef Bake is a hearty and satisfying dish that combines the richness of seasoned ground beef with tender cauliflower in a cheesy, creamy sauce.
Perfect for meal prep or a quick dinner, this recipe is low-carb and packed with flavor.
The ground beef adds protein, while the cauliflower and cheese provide a filling, savory base.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 lb ground beef
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for 10 minutes until tender.
- In a skillet, cook the ground beef over medium heat until browned. Add the diced onion and minced garlic, and cook for another 3-4 minutes until the onion is softened.
- Add paprika, salt, and pepper to the beef mixture, stirring to combine. Set aside.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Add the shredded mozzarella and Parmesan cheese, cooking until melted and the sauce thickens.
- In a greased baking dish, layer the steamed cauliflower and beef mixture. Pour the cheese sauce over the top and stir gently to combine.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower and Ground Beef Bake is a savory, filling meal that combines the richness of seasoned ground beef with the creamy goodness of a cheese sauce.
The cauliflower acts as a perfect base for the flavors of the beef, and the mozzarella and Parmesan bring it all together in a cheesy, satisfying bake.
This dish is a great way to get protein and vegetables in a single low-carb meal, making it ideal for anyone looking to maintain a ketogenic diet.
Keto Cauliflower and Spinach Bake
This Keto Cauliflower and Spinach Bake is a nutritious and flavorful low-carb dish that blends the mild taste of cauliflower with the earthy flavor of spinach.
The creamy cheese sauce brings everything together, making this bake a perfect side dish or light main course.
With a boost of vitamins from spinach and the richness of cheese, this recipe is a delicious way to enjoy a keto-friendly meal.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 cups fresh spinach, roughly chopped
- 1 cup heavy cream
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- Olive oil, for sautéing
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, heat a little olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped spinach to the skillet and cook for 3-4 minutes, until wilted. Set aside.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Stir in the shredded mozzarella cheese, Parmesan cheese, oregano, salt, and pepper, cooking until the cheese melts and the sauce thickens.
- In a greased baking dish, combine the steamed cauliflower, sautéed spinach, and cheese sauce. Toss gently to coat everything evenly.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower and Spinach Bake is a delicious and wholesome dish that combines the goodness of cauliflower and spinach in a creamy, cheesy sauce.
This dish is rich in flavor and texture, with the spinach adding a fresh, earthy note that pairs perfectly with the rich cheese sauce.
It’s a perfect low-carb option for anyone looking to enjoy a flavorful, nutrient-packed meal while staying within their keto goals.
Keto Cauliflower and Shrimp Bake
This Keto Cauliflower and Shrimp Bake is a delightful seafood-inspired dish that features succulent shrimp, tender cauliflower, and a rich, creamy cheese sauce.
The sweetness of the shrimp pairs beautifully with the creamy sauce, and the cauliflower provides a satisfying base.
It’s a flavorful and filling low-carb meal that’s perfect for seafood lovers following a ketogenic lifestyle.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 lb shrimp, peeled and deveined
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 tsp paprika
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, cook the shrimp over medium heat until pink and cooked through, about 3-4 minutes per side. Set aside.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Stir in the mozzarella cheese, Parmesan cheese, garlic, paprika, salt, and pepper, and cook until the cheese is melted and the sauce thickens.
- In a greased baking dish, layer the steamed cauliflower and cooked shrimp. Pour the cheese sauce over the top and toss gently to combine.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley and a drizzle of lemon juice before serving.
The Keto Cauliflower and Shrimp Bake is a luxurious, keto-friendly dish that combines tender shrimp with creamy, cheesy cauliflower in a rich sauce.
The shrimp adds a light sweetness, which contrasts beautifully with the savory cheese sauce.
This dish is an excellent option for a special dinner or a satisfying meal that feels indulgent but fits perfectly into a low-carb diet.
Keto Cauliflower and Sausage Bake
This Keto Cauliflower and Sausage Bake is a hearty, savory dish that combines the richness of sausage with the mild flavor of cauliflower.
The creamy cheese sauce binds it all together, creating a dish that’s both satisfying and flavorful.
With protein-packed sausage and fiber-rich cauliflower, this bake is a perfect low-carb comfort food that’s great for any meal.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 lb Italian sausage (bulk or casing removed)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 tsp fennel seeds (optional, for extra flavor)
- Salt and pepper, to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, cook the Italian sausage over medium heat until browned and crumbled. Add the diced onion and garlic and sauté for 3-4 minutes until softened.
- Stir in the fennel seeds (if using), salt, and pepper, then remove from heat.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Stir in the shredded mozzarella cheese and Parmesan cheese, cooking until the cheese is melted and the sauce thickens.
- In a greased baking dish, combine the steamed cauliflower and sausage mixture. Pour the cheese sauce over the top and toss to combine.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish with fresh basil before serving.
The Keto Cauliflower and Sausage Bake is a rich, savory dish that’s perfect for a cozy keto meal.
The Italian sausage adds a bold, savory flavor, while the cauliflower absorbs the creamy cheese sauce, creating a satisfying dish that feels indulgent without the carbs.
This dish is perfect for anyone craving comfort food on a keto diet, providing protein, healthy fats, and flavor in every bite.
Keto Cauliflower and Chicken Alfredo Bake
This Keto Cauliflower and Chicken Alfredo Bake brings the creamy, comforting flavors of chicken alfredo into a low-carb, keto-friendly dish.
The tender chicken is paired with cauliflower and smothered in a rich, garlicky Alfredo sauce.
Topped with melted cheese, this dish is the perfect way to indulge in a creamy, cheesy bake without breaking your low-carb goals.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 chicken breasts, cooked and diced
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp dried basil
- Salt and pepper, to taste
- 2 tbsp butter
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the heavy cream and cream cheese to the skillet and stir until smooth.
- Stir in the shredded mozzarella cheese, Parmesan cheese, basil, salt, and pepper. Continue to cook until the cheese melts and the sauce thickens.
- In a greased baking dish, combine the steamed cauliflower and cooked chicken. Pour the Alfredo sauce over the top, mixing to coat everything evenly.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower and Chicken Alfredo Bake is a creamy, indulgent dish that brings the flavors of chicken alfredo into the world of low-carb eating.
The cauliflower provides a perfect substitute for pasta, and the rich Alfredo sauce with tender chicken makes every bite satisfying.
This dish is great for meal prepping or a comforting dinner that fits perfectly into a keto diet.
Keto Cauliflower and Broccoli Bake
This Keto Cauliflower and Broccoli Bake is a vibrant, veggie-packed dish that combines two of the most popular low-carb vegetables—cauliflower and broccoli.
Tossed in a creamy cheese sauce and baked until bubbly, this dish is perfect as a side or a light main course.
The cauliflower and broccoli provide texture and nutrients, while the cheese sauce adds richness and flavor.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp butter
- Salt and pepper, to taste
- Fresh chives for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower and broccoli florets for about 10 minutes until tender.
- In a skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Stir in the heavy cream and cream cheese until smooth.
- Add the shredded cheddar cheese and Parmesan cheese to the skillet and stir until melted and the sauce thickens.
- In a greased baking dish, combine the steamed cauliflower and broccoli. Pour the cheese sauce over the top and toss to coat evenly.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh chives before serving.
The Keto Cauliflower and Broccoli Bake is a nutritious and satisfying dish that combines two delicious low-carb vegetables in a creamy, cheesy sauce.
The broccoli adds a nice crunch and freshness, while the cauliflower provides a soft, tender base.
This dish is perfect for anyone looking for a keto-friendly, veggie-packed meal that’s full of flavor.
Keto Cauliflower Mac and Cheese Bake
This Keto Cauliflower Mac and Cheese Bake is a delicious low-carb alternative to traditional macaroni and cheese.
Using cauliflower as a substitute for pasta, this dish still delivers all the cheesy goodness you crave.
The cauliflower absorbs the rich, creamy cheese sauce, making this a comforting and satisfying dish that’s perfect for any keto meal.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp mustard powder (optional, for tang)
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, heat the heavy cream and cream cheese over medium heat, stirring until smooth.
- Stir in the shredded cheddar cheese, Parmesan cheese, garlic, mustard powder (if using), salt, and pepper. Continue cooking until the cheese is melted and the sauce is thickened.
- In a greased baking dish, combine the steamed cauliflower and cheese sauce. Toss gently to coat the cauliflower evenly.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower Mac and Cheese Bake is a wonderful low-carb alternative to traditional macaroni and cheese.
The cauliflower provides the perfect substitute for pasta, and the cheesy sauce delivers all the comforting flavors you love.
This dish is a great option for anyone on a keto diet looking to enjoy a comforting, cheesy meal without the carbs.
Keto Cauliflower and Mushroom Bake
This Keto Cauliflower and Mushroom Bake is a savory, low-carb dish that pairs the earthy flavor of mushrooms with tender cauliflower in a creamy cheese sauce.
The richness of the cheese complements the umami of the mushrooms, while the cauliflower absorbs all the flavors, making this a hearty, flavorful meal.
Perfect for vegetarians on a keto diet or anyone looking for a nutritious, low-carb side dish.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 cups mushrooms, sliced
- 1 cup heavy cream
- 1 1/2 cups shredded Gruyère cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp butter
- 1/2 tsp thyme
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the sliced mushrooms to the skillet and cook for 5-7 minutes until tender and browned.
- In a saucepan, heat the heavy cream over medium heat. Stir in the Gruyère cheese and Parmesan cheese until melted and the sauce thickens.
- Add thyme, salt, and pepper to the sauce, adjusting the seasoning to taste.
- In a greased baking dish, layer the steamed cauliflower and sautéed mushrooms. Pour the cheese sauce over the mixture and toss gently to combine.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower and Mushroom Bake is a rich, flavorful dish that combines the best of both vegetables and cheese.
The earthy mushrooms add depth to the dish, while the cauliflower provides a soft, mild base.
The creamy, cheesy sauce ties everything together perfectly, making this dish a great low-carb option for any meal.
Whether as a side or a main, it’s a delicious and satisfying choice for keto enthusiasts.
Keto Cauliflower and Pesto Bake
This Keto Cauliflower and Pesto Bake combines the freshness of pesto with the mild, slightly nutty flavor of cauliflower.
The cauliflower is roasted until golden, then smothered in a fragrant basil pesto sauce, and topped with creamy cheese.
It’s a light, yet flavorful dish that brings a burst of herbaceous freshness while remaining perfectly keto-friendly.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/2 cup pesto (homemade or store-bought)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until golden and tender.
- In a bowl, mix the pesto with the minced garlic and a little more olive oil if necessary to loosen the sauce.
- Once the cauliflower is roasted, transfer it to a greased baking dish. Pour the pesto mixture over the cauliflower and toss to coat evenly.
- Top with shredded mozzarella cheese and grated Parmesan cheese.
- Bake for another 10-15 minutes, until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
The Keto Cauliflower and Pesto Bake is a fresh, vibrant dish that celebrates the flavors of pesto and roasted cauliflower.
The creamy cheese complements the bright, herbal notes of the pesto, creating a dish that is both light and satisfying.
It’s an excellent choice for a low-carb meal that feels indulgent yet keeps you on track with your keto goals.
Keto Cauliflower and Eggplant Bake
This Keto Cauliflower and Eggplant Bake is a flavorful, low-carb dish that combines roasted cauliflower with tender eggplant and a rich, cheesy sauce.
The eggplant adds a slightly sweet and savory depth to the dish, while the cauliflower serves as a hearty base.
The creamy cheese sauce ties everything together, creating a perfectly balanced, keto-friendly bake.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 medium eggplant, sliced into rounds
- 1 cup heavy cream
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden.
- In the same way, toss the sliced eggplant rounds with olive oil, salt, and pepper, then roast them on a separate baking sheet for about 20 minutes until tender.
- In a saucepan, heat the heavy cream and cream cheese over medium heat, stirring until smooth.
- Add the mozzarella and Parmesan cheese, garlic, oregano, salt, and pepper, continuing to stir until the cheese melts and the sauce thickens.
- In a greased baking dish, layer the roasted cauliflower and eggplant. Pour the cheese sauce over the top and toss gently to combine.
- Bake for an additional 15-20 minutes until the top is golden and bubbly.
- Garnish with fresh basil before serving.
The Keto Cauliflower and Eggplant Bake is a satisfying, veggie-packed dish that combines the mild cauliflower and slightly sweet eggplant with a creamy, cheesy sauce.
The eggplant adds a unique flavor profile that balances perfectly with the cauliflower, and the rich cheese sauce elevates the whole dish.
This keto-friendly bake is perfect as a side or a main course, delivering delicious flavor while staying low in carbs.
Keto Cauliflower and Bacon Bake
This Keto Cauliflower and Bacon Bake is the ultimate comfort food for keto lovers.
The crispy, salty bacon pairs perfectly with tender cauliflower, and the creamy cheese sauce brings everything together for a rich, indulgent dish.
Packed with flavor and healthy fats, this bake is ideal for those who want to enjoy a satisfying meal without sacrificing taste or staying off track with their keto diet.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 8 slices of bacon, cooked and crumbled
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh chives for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes, until tender.
- Cook the bacon in a skillet over medium heat until crispy, then crumble it into small pieces.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Add the shredded cheddar cheese and Parmesan cheese to the cream sauce, and stir until the cheese is fully melted and the sauce thickens.
- Stir in the minced garlic, and season with salt and pepper to taste.
- In a greased baking dish, combine the steamed cauliflower and crumbled bacon. Pour the cheese sauce over the top and toss gently to coat.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh chives before serving.
The Keto Cauliflower and Bacon Bake is a decadent and savory dish that combines the earthy cauliflower with crispy bacon and creamy cheese.
The bacon adds a crispy, salty punch, while the cheese sauce ties everything together beautifully.
This dish is perfect for those who crave rich, indulgent flavors while sticking to their keto lifestyle, making it a wonderful side or a light main course.
Keto Cauliflower and Zucchini Bake
This Keto Cauliflower and Zucchini Bake is a vegetable-packed, low-carb dish that combines tender cauliflower with zucchini in a cheesy, creamy sauce.
The zucchini adds a slight sweetness and a pleasant texture, while the cauliflower soaks up the flavors of the sauce.
This dish is a healthy, flavorful option that can be served as a side or light main for any keto meal.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 medium zucchinis, sliced
- 1 cup heavy cream
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes, until tender.
- In a skillet, heat the olive oil over medium heat. Add the zucchini slices and sauté for 3-4 minutes until tender. Season with salt and pepper.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Stir in the mozzarella cheese, Parmesan cheese, garlic, salt, and pepper. Continue to cook until the cheese melts and the sauce thickens.
- In a greased baking dish, combine the steamed cauliflower and sautéed zucchini. Pour the cheese sauce over the top and toss gently to coat.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh basil before serving.
The Keto Cauliflower and Zucchini Bake is a fresh, vegetable-filled dish that’s bursting with flavor and keto-friendly goodness.
The zucchini offers a slight sweetness that complements the cauliflower, while the rich cheese sauce ties it all together.
This dish is an excellent choice for those who want a light yet satisfying meal packed with nutrients, perfect for any day of the week.
Keto Cauliflower and Ground Beef Bake
This Keto Cauliflower and Ground Beef Bake is a hearty, low-carb dish that combines flavorful ground beef with tender cauliflower in a rich, cheesy sauce.
The ground beef adds a savory, meaty element, while the cauliflower absorbs the flavors of the sauce, creating a satisfying, filling meal.
It’s an easy-to-make, protein-packed dish that is perfect for anyone on a keto diet.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 lb ground beef
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets for about 10 minutes until tender.
- In a skillet, cook the ground beef over medium heat until browned. Add the diced onion and minced garlic, and sauté for 3-4 minutes until softened.
- Stir in the dried oregano, salt, and pepper. Remove from heat.
- In a saucepan, combine the heavy cream and cream cheese over medium heat, stirring until smooth.
- Add the shredded cheddar cheese and Parmesan cheese, cooking until the cheese is fully melted and the sauce thickens.
- In a greased baking dish, layer the steamed cauliflower and cooked ground beef mixture. Pour the cheese sauce over the top and toss gently to combine.
- Bake for 20-25 minutes, until the top is golden and bubbly.
- Garnish with fresh parsley before serving.
The Keto Cauliflower and Ground Beef Bake is a flavorful, protein-packed dish that brings together the savory taste of ground beef with tender cauliflower in a rich, cheesy sauce.
This dish is perfect for anyone craving a hearty, satisfying meal on a keto diet.
It’s filling, nutritious, and has all the comforting flavors you need in one easy-to-make bake.
