31+ Mouthwatering Keto Cauliflower Bread Recipes for Every Meal

If you’re following a keto lifestyle but still crave bread, you’re in for a treat!

Cauliflower is a fantastic low-carb substitute that can be used to create a variety of delicious bread alternatives.

From fluffy biscuits to crispy flatbreads and even sweet treats, cauliflower can do it all.

In this article, we’ve rounded up 31+ keto cauliflower bread recipes that will satisfy your cravings while keeping you in ketosis.

Whether you’re looking for sandwich bread, dinner rolls, or even a dessert-style loaf, there’s a recipe here for you.

Let’s dive in and explore the many ways you can enjoy bread—without the carbs!

31+ Mouthwatering Keto Cauliflower Bread Recipes for Every Meal

Bread is often one of the hardest things to give up on a keto diet, but thanks to cauliflower, you don’t have to!

With these 31+ keto cauliflower bread recipes, you’ll never run out of creative, low-carb options to enjoy.

Whether you prefer savory, cheesy, or slightly sweet variations, there’s a recipe for every craving.

Experiment with different flavors, textures, and toppings to make your perfect keto-friendly bread.

Ready to start baking? Try one of these recipes today and enjoy all the comfort of bread without the guilt!

Classic Keto Cauliflower Bread

This Classic Keto Cauliflower Bread is a simple yet delicious low-carb alternative to traditional bread.

With a light and fluffy texture, it can be used for sandwiches, toast, or as a side for soups.

The combination of cauliflower, eggs, and cheese makes this bread both nutritious and satisfying.

Ingredients:

• 2 cups riced cauliflower (steamed and drained)
• 2 eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine all ingredients and mix until a dough-like consistency forms.
3. Shape the dough into a loaf or spread it into a rectangular shape on the baking sheet.
4. Bake for 25-30 minutes or until golden brown.
5. Allow to cool before slicing and serving.

This Classic Keto Cauliflower Bread is an excellent choice for those on a keto diet who miss traditional bread.

It pairs well with butter, avocado, or your favorite keto-friendly spreads.

Enjoy it warm for the best taste and texture!

Cheesy Garlic Keto Cauliflower Breadsticks

If you’re a fan of cheesy garlic bread, this Cheesy Garlic Keto Cauliflower Breadsticks recipe is a must-try!

With a crispy yet tender texture and loads of melted cheese, these breadsticks are the perfect keto-friendly side dish for soups, salads, or dips.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, and seasonings.
3. Spread the mixture onto the baking sheet in a thin layer, shaping it into a rectangle.
4. Bake for 20 minutes until firm and slightly golden.
5. Remove from oven, sprinkle extra cheese on top, and return to bake for another 5 minutes until the cheese is melted.
6. Slice into breadsticks and serve warm.

These Cheesy Garlic Keto Cauliflower Breadsticks are a great way to satisfy your garlic bread cravings without the carbs.

Perfect for dipping in marinara sauce or enjoying on their own, they make an excellent addition to any keto meal.

Fluffy Keto Cauliflower Bread Rolls

For those who love soft and fluffy bread rolls, these Fluffy Keto Cauliflower Bread Rolls are a fantastic low-carb alternative.

Made with cauliflower, cheese, and almond flour, these rolls are light yet satisfying, making them perfect for burgers, sandwiches, or simply enjoying with butter.

Ingredients:

• 2 cups riced cauliflower (steamed and drained)
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried rosemary (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix all the ingredients together until well combined.
3. Divide the dough into equal portions and roll them into small balls.
4. Place them on the baking sheet and bake for 25-30 minutes or until golden brown.
5. Allow them to cool slightly before serving.

These Fluffy Keto Cauliflower Bread Rolls are the perfect alternative to traditional bread rolls.

Soft on the inside and slightly crispy on the outside, they can be enjoyed in many ways.

Whether used as burger buns or eaten with butter, these rolls are a delicious and healthy choice for keto dieters.

Herb & Olive Oil Keto Cauliflower Focaccia

This Herb & Olive Oil Keto Cauliflower Focaccia is a flavorful and aromatic take on traditional Italian focaccia.

Infused with herbs, garlic, and olive oil, this bread is perfect as a side dish, a sandwich base, or even a snack on its own.

It’s light, fluffy, and packed with flavor while keeping it low-carb and keto-friendly.

Ingredients:

• 2 cups riced cauliflower (steamed and drained)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine all ingredients and mix until a dough forms.
3. Spread the mixture evenly onto the baking sheet, shaping it into a rectangle or circle.
4. Drizzle with additional olive oil and sprinkle extra herbs on top.
5. Bake for 25-30 minutes until golden brown.
6. Let it cool before slicing and serving.

This Herb & Olive Oil Keto Cauliflower Focaccia is bursting with flavor, making it the perfect bread for keto-friendly sandwiches or a dipping bread for olive oil and balsamic vinegar.

Its soft texture and deliciously crisp edges make it a fantastic addition to any meal.

Spicy Jalapeño Keto Cauliflower Cornbread

Craving cornbread but need a keto-friendly alternative?

This Spicy Jalapeño Keto Cauliflower Cornbread is a fantastic low-carb substitute, offering a slightly sweet, buttery, and spicy flavor reminiscent of traditional cornbread.

Perfect as a side dish for soups, chili, or BBQ!

Ingredients:

• 2 cups riced cauliflower (cooked and drained)
• 1/2 cup almond flour
• 1/4 cup shredded cheddar cheese
• 1 egg
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 teaspoon paprika
• 1 tablespoon butter (melted)
• 1 small jalapeño (finely diced)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a small baking dish.
2. In a mixing bowl, combine cauliflower, almond flour, cheese, egg, baking powder, salt, garlic powder, paprika, and melted butter. Mix well.
3. Fold in the diced jalapeño.
4. Pour the batter into the baking dish and spread evenly.
5. Bake for 25-30 minutes until golden brown.
6. Let cool slightly before slicing and serving.

This Spicy Jalapeño Keto Cauliflower Cornbread is the perfect combination of heat and flavor.

It’s soft, slightly crispy on the edges, and makes an amazing companion to keto-friendly soups and stews.

A delicious way to enjoy cornbread without the carbs!

Keto Cauliflower Flatbread for Wraps

Looking for a keto-friendly alternative to tortillas or sandwich wraps?

This Keto Cauliflower Flatbread is soft, pliable, and perfect for making wraps, sandwiches, or even mini pizzas.

Made with simple ingredients, this versatile bread will become a staple in your keto diet!

Ingredients:

• 2 cups riced cauliflower (steamed and drained)
• 1/2 cup almond flour
• 2 eggs
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine all ingredients and mix until a dough forms.
3. Divide the dough into 4 portions and flatten each into a thin, round shape on the baking sheet.
4. Bake for 15-20 minutes until firm and slightly golden.
5. Let cool before using as a wrap or flatbread.

This Keto Cauliflower Flatbread is an excellent low-carb alternative to traditional wraps and tortillas.

Use it for sandwiches, roll-ups, or even personal pizzas.

Soft, flexible, and full of flavor, it’s a must-try for keto enthusiasts!

Keto Cauliflower Everything Bagel Bread

If you love the savory, nutty, and slightly crunchy taste of everything bagels, this Keto Cauliflower Everything Bagel Bread is a fantastic alternative.

It’s soft yet sturdy, making it perfect for sandwiches or toasting with cream cheese.

With the rich flavor of everything bagel seasoning, this bread is a must-try for keto bread lovers!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon everything bagel seasoning (plus more for topping)
• 1 tablespoon melted butter

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine cauliflower, almond flour, eggs, baking powder, salt, and everything bagel seasoning. Mix well.
3. Shape the dough into a loaf or flatbread shape.
4. Brush with melted butter and sprinkle extra everything bagel seasoning on top.
5. Bake for 25-30 minutes until golden brown.
6. Let it cool before slicing and serving.

This Keto Cauliflower Everything Bagel Bread is flavorful, low-carb, and packed with a crunchy, savory taste.

It’s excellent for breakfast, sandwiches, or as a side to your favorite keto meals.

Toast it and top with butter or cream cheese for the ultimate keto treat!

Crispy Keto Cauliflower Crackers

Craving something crunchy?

These Crispy Keto Cauliflower Crackers give you the crispy texture of crackers while keeping it keto-friendly.

Perfect for snacking, dipping, or pairing with cheese, these crackers are deliciously low-carb and guilt-free!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 egg
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix all ingredients in a bowl until a dough forms.
3. Roll out the dough thinly between two pieces of parchment paper.
4. Cut into squares or desired cracker shapes.
5. Bake for 15-20 minutes until golden and crispy.
6. Let them cool before enjoying.

These Crispy Keto Cauliflower Crackers are an excellent low-carb snack that pairs perfectly with cheese, dips, or spreads.

They’re crunchy, flavorful, and easy to make—a great keto-friendly alternative to store-bought crackers!

Sweet Keto Cauliflower Cinnamon Bread

Who says cauliflower bread has to be savory?

This Sweet Keto Cauliflower Cinnamon Bread is a unique, low-carb take on a classic sweet bread.

With warm cinnamon, a hint of vanilla, and a touch of keto-friendly sweetener, this bread is perfect for breakfast, dessert, or a midday treat.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1/4 cup erythritol or monk fruit sweetener
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon melted butter

Instructions:

1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a mixing bowl, combine all ingredients and mix until smooth.
3. Pour the batter into the loaf pan and spread evenly.
4. Bake for 30-35 minutes until a toothpick inserted comes out clean.
5. Let it cool before slicing.

This Sweet Keto Cauliflower Cinnamon Bread is a delicious and unexpected way to enjoy cauliflower in a sweet dish.

Soft, slightly spiced, and perfect for spreading with butter or cream cheese, this bread is a satisfying low-carb indulgence!

Keto Cauliflower Cloud Bread

Light, airy, and fluffy, this Keto Cauliflower Cloud Bread is the perfect bread substitute for sandwiches, burgers, or even as a base for mini pizzas.

It has a delicate texture, making it a great choice for those who prefer a softer bread alternative while staying low-carb.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 3 eggs (separated)
• 1/4 teaspoon cream of tartar
• 1/2 cup cream cheese (softened)
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt

Instructions:

1. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a bowl, beat the egg whites and cream of tartar until stiff peaks form.
3. In another bowl, mix the egg yolks, cream cheese, cauliflower, baking powder, and salt until smooth.
4. Gently fold the egg white mixture into the cauliflower mixture without deflating it.
5. Spoon portions of the batter onto the baking sheet, shaping into small rounds.
6. Bake for 20-25 minutes or until golden brown.
7. Let cool before serving.

This Keto Cauliflower Cloud Bread is a fantastic option for those who love light and fluffy bread.

It’s perfect for making keto-friendly sandwiches, burgers, or simply spreading with butter and enjoying as a snack.

Keto Cauliflower Chia Seed Bread

This Keto Cauliflower Chia Seed Bread is packed with fiber and nutrients while staying low in carbs.

The chia seeds add a subtle crunch and help bind the bread together, making it a great option for a hearty, satisfying keto-friendly loaf.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 tablespoons chia seeds
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and line a loaf pan with parchment paper.
2. In a bowl, mix all ingredients together until well combined.
3. Pour the mixture into the loaf pan and spread evenly.
4. Bake for 30-35 minutes or until golden brown and firm.
5. Let cool before slicing and serving.

This Keto Cauliflower Chia Seed Bread is a nutritious and fiber-rich option for those on a low-carb diet.

It’s perfect for making toast, sandwiches, or even as a side to your favorite keto meals.

Keto Cauliflower Pita Bread

Missing pita bread on a keto diet?

This Keto Cauliflower Pita Bread is soft, flexible, and perfect for filling with your favorite low-carb toppings.

Whether used for wraps, sandwiches, or dipping in hummus, this pita-style bread is a game-changer for keto dieters.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup coconut flour
• 2 eggs
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cumin (optional, for extra flavor)
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix all ingredients until a dough forms.
3. Divide the dough into small portions and flatten each into a round, pita-like shape.
4. Bake for 15-20 minutes until firm but still soft.
5. Let cool before serving.

This Keto Cauliflower Pita Bread is soft, flexible, and deliciously low-carb.

It’s great for stuffing with keto-friendly fillings or using as a dipping bread.

A must-try for those who love Mediterranean-style dishes!

Keto Cauliflower Parmesan Breadsticks

These Keto Cauliflower Parmesan Breadsticks are crispy on the outside, cheesy on the inside, and bursting with flavor.

They make a fantastic side dish, snack, or appetizer and pair perfectly with a low-carb marinara sauce for dipping.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine all ingredients and mix well.
3. Spread the mixture onto the baking sheet in a rectangular shape.
4. Bake for 20-25 minutes until golden brown.
5. Let cool slightly, then slice into breadsticks.
6. Serve warm with keto-friendly marinara sauce.

These Keto Cauliflower Parmesan Breadsticks are a delicious, crispy, and cheesy treat that satisfies bread cravings without the carbs.

They make the perfect snack or side dish for any keto meal.

Keto Cauliflower Rosemary Dinner Rolls

Soft, aromatic, and full of herby goodness, these Keto Cauliflower Rosemary Dinner Rolls are a great alternative to traditional dinner rolls.

They’re perfect for holiday dinners or as a side to any keto meal.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon dried rosemary
• 1 tablespoon butter (melted)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine all ingredients and mix well.
3. Divide the mixture into small portions and roll them into balls.
4. Place on the baking sheet and bake for 25-30 minutes until golden brown.
5. Brush with additional melted butter before serving.

These Keto Cauliflower Rosemary Dinner Rolls are soft, flavorful, and a great addition to any keto meal.

Enjoy them with butter or as a side to soups and salads.

Keto Cauliflower English Muffins

Missing English muffins on keto?

These Keto Cauliflower English Muffins are the perfect solution!

They have a light, fluffy texture and a mild taste, making them great for breakfast sandwiches or simply toasted with butter.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 2 eggs
• 1/2 teaspoon salt
• 1 tablespoon butter (melted)

Instructions:

1. Preheat oven to 375°F (190°C) and grease muffin molds or ramekins.
2. In a bowl, mix all ingredients together until a batter forms.
3. Pour the batter into the molds, filling them about halfway.
4. Bake for 20-25 minutes until firm and slightly golden.
5. Let cool, then slice in half and toast if desired.

These Keto Cauliflower English Muffins are a fantastic low-carb breakfast option.

Use them for sandwiches, top with avocado, or enjoy them toasted with butter and sugar-free jam.

Keto Cauliflower Cheddar Biscuits

These Keto Cauliflower Cheddar Biscuits are buttery, cheesy, and packed with flavor, making them a great alternative to traditional biscuits.

They have a soft, fluffy texture and a delicious cheesy kick, perfect for pairing with soups, salads, or breakfast dishes.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1 egg
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 tablespoon butter (melted)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine all ingredients and mix well.
3. Drop spoonfuls of the dough onto the baking sheet, forming biscuit shapes.
4. Bake for 20-25 minutes until golden brown.
5. Let cool slightly before serving.

These Keto Cauliflower Cheddar Biscuits are a great low-carb alternative to traditional biscuits.

They’re soft, cheesy, and full of flavor—perfect for any meal or as a snack!

Keto Cauliflower Sesame Seed Buns

These Keto Cauliflower Sesame Seed Buns are the perfect low-carb alternative to burger buns.

Soft on the inside and slightly crisp on the outside, they hold together well, making them great for sandwiches, burgers, or even toast.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon sesame seeds (for topping)
• 1 tablespoon butter (melted)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine cauliflower, almond flour, eggs, baking powder, and salt. Mix well.
3. Shape the mixture into bun-sized rounds and place them on the baking sheet.
4. Brush the tops with melted butter and sprinkle sesame seeds over them.
5. Bake for 25-30 minutes until golden brown.
6. Let cool before slicing and using as burger buns.

These Keto Cauliflower Sesame Seed Buns are a fantastic replacement for traditional bread buns.

They’re sturdy yet soft, making them ideal for burgers, sandwiches, or breakfast rolls.

Keto Cauliflower Chocolate Bread

Yes, you can enjoy a sweet chocolate bread while staying keto!

This Keto Cauliflower Chocolate Bread is rich, moist, and chocolatey, making it a great low-carb dessert or snack.

The cauliflower blends seamlessly into the batter, adding moisture and texture without affecting the taste.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol or monk fruit sweetener
• 1/2 teaspoon baking powder
• 2 eggs
• 1 teaspoon vanilla extract
• 1 tablespoon melted coconut oil

Instructions:

1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a bowl, mix all ingredients together until well combined.
3. Pour the batter into the loaf pan and spread evenly.
4. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
5. Let cool before slicing and serving.

This Keto Cauliflower Chocolate Bread is a delicious way to enjoy a chocolatey treat while keeping it low-carb.

Moist, rich, and satisfying, it’s perfect as a dessert or a snack with a cup of coffee.

Keto Cauliflower Jalapeño Cornbread

This Keto Cauliflower Jalapeño Cornbread brings the classic taste of cornbread without the carbs.

It has a subtle sweetness, a spicy kick from the jalapeños, and a moist, fluffy texture—perfect for pairing with soups, chili, or BBQ dishes.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 cup shredded cheddar cheese
• 1 small jalapeño (finely chopped)
• 2 eggs
• 1 tablespoon melted butter

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a mixing bowl, combine all ingredients and mix well.
3. Pour the batter into the baking dish and spread evenly.
4. Bake for 25-30 minutes until golden brown.
5. Let cool before slicing and serving.

This Keto Cauliflower Jalapeño Cornbread is a fantastic low-carb alternative to traditional cornbread.

It’s slightly spicy, cheesy, and perfect for complementing hearty dishes like keto chili or BBQ meats.

Keto Cauliflower Flatbread

Soft, flexible, and perfect for wraps or sandwiches, this Keto Cauliflower Flatbread is an excellent low-carb replacement for traditional tortillas.

Use it for wraps, tacos, or as a base for personal pizzas!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix all ingredients in a bowl until a dough forms.
3. Divide the dough into small portions and flatten each into a thin, round flatbread shape.
4. Bake for 15-20 minutes until firm but still pliable.
5. Let cool before using as a wrap or flatbread.

This Keto Cauliflower Flatbread is a versatile, low-carb bread alternative that can be used for wraps, sandwiches, or pizzas.

Soft and flexible, it’s perfect for making keto-friendly meals more convenient and delicious.

Keto Cauliflower Garlic Knots

These Keto Cauliflower Garlic Knots are flavorful, garlicky, and soft, making them a great keto-friendly alternative to traditional garlic bread.

Serve them as a side to pasta dishes or soups, or enjoy them as a savory snack!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon butter (melted)
• 1 tablespoon chopped parsley
• 2 eggs

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix all ingredients in a bowl until a dough forms.
3. Divide the dough into small portions, roll into ropes, and tie into knots.
4. Place the knots on the baking sheet and bake for 20-25 minutes until golden brown.
5. Brush with additional melted butter and sprinkle with extra garlic powder and parsley before serving.

These Keto Cauliflower Garlic Knots are a delicious low-carb alternative to classic garlic bread.

They’re soft, garlicky, and perfect for dipping in marinara sauce or enjoying with keto pasta dishes.

Keto Cauliflower Everything Bagels

Craving a bagel on keto?

These Keto Cauliflower Everything Bagels have all the chewy, satisfying texture of a traditional bagel without the carbs.

Topped with everything bagel seasoning, they’re perfect for breakfast or sandwiches!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon cream cheese
• 1 tablespoon everything bagel seasoning

Instructions:

1. Preheat oven to 375°F (190°C) and grease a donut pan.
2. In a mixing bowl, combine all ingredients except the seasoning and mix well.
3. Spoon the mixture into the donut pan, shaping into bagel forms.
4. Sprinkle everything bagel seasoning on top.
5. Bake for 20-25 minutes until golden brown.
6. Let cool before removing from the pan and serving.

These Keto Cauliflower Everything Bagels are a fantastic low-carb replacement for traditional bagels.

Enjoy them with cream cheese, butter, or your favorite keto-friendly toppings!

Keto Cauliflower Cinnamon Bread

If you love sweet and spiced flavors, this Keto Cauliflower Cinnamon Bread is the perfect treat!

It’s moist, slightly sweet, and filled with warm cinnamon goodness, making it a great keto-friendly breakfast or dessert option.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/4 cup erythritol or monk fruit sweetener
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 2 eggs
• 1 teaspoon vanilla extract
• 1 tablespoon melted butter

Instructions:

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix all ingredients until a smooth batter forms.
3. Pour the batter into the loaf pan and spread evenly.
4. Bake for 30-35 minutes until a toothpick comes out clean.
5. Let cool before slicing and serving.

This Keto Cauliflower Cinnamon Bread is a delicious, lightly sweetened bread that pairs perfectly with a cup of coffee or tea.

It’s great for breakfast, snacks, or dessert!

Keto Cauliflower Focaccia Bread

This Keto Cauliflower Focaccia Bread is soft on the inside and slightly crispy on the outside, infused with garlic, rosemary, and olive oil for an authentic Italian-inspired flavor.

Enjoy it as a side dish, snack, or sandwich base!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1 tablespoon olive oil
• 2 eggs

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix all ingredients in a bowl until a dough forms.
3. Flatten the dough onto the baking sheet to form a thick rectangular shape.
4. Drizzle with extra olive oil and sprinkle with more rosemary.
5. Bake for 25-30 minutes until golden brown.
6. Let cool before slicing and serving.

This Keto Cauliflower Focaccia Bread is a tasty, herby, and low-carb bread that pairs perfectly with soups, salads, or as a side for keto-friendly dips.

Keto Cauliflower Pretzels

These Keto Cauliflower Pretzels are a fun, chewy, and salty snack that mimics the texture of traditional soft pretzels without the carbs.

Perfect for dipping in mustard or cheese sauce, they make a fantastic keto-friendly treat!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon melted butter
• 1 teaspoon coarse sea salt (for topping)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix all ingredients except the coarse sea salt in a bowl until a dough forms.
3. Divide the dough into small portions, roll into ropes, and twist into pretzel shapes.
4. Place the pretzels on the baking sheet, brush with melted butter, and sprinkle with coarse salt.
5. Bake for 20-25 minutes until golden brown.
6. Let cool slightly before serving.

These Keto Cauliflower Pretzels are a delicious, salty, and chewy alternative to traditional pretzels.

Serve them with mustard or cheese sauce for an irresistible keto-friendly snack!

Keto Cauliflower Cloud Bread

Light, airy, and fluffy, this Keto Cauliflower Cloud Bread is a fantastic substitute for sandwich bread.

It’s delicate yet sturdy enough to hold your favorite keto-friendly fillings, making it perfect for sandwiches and burgers.

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 3 eggs (separated)
• 1/4 teaspoon cream of tartar
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In one bowl, beat egg whites with cream of tartar until stiff peaks form.
3. In another bowl, mix egg yolks, cauliflower, baking powder, salt, and garlic powder.
4. Gently fold the egg whites into the cauliflower mixture until combined.
5. Spoon the mixture onto the baking sheet in small rounds.
6. Bake for 20-25 minutes until golden and fluffy.
7. Let cool before using as sandwich bread.

This Keto Cauliflower Cloud Bread is a soft and airy bread alternative that works great for sandwiches, burgers, or even a light breakfast toast.

It’s easy to make and incredibly versatile!

Keto Cauliflower Blueberry Muffin Bread

Enjoy a touch of sweetness with this Keto Cauliflower Blueberry Muffin Bread—a moist and fluffy low-carb loaf packed with juicy blueberries.

Perfect for breakfast or as a light dessert, this bread is deliciously satisfying without the sugar!

Ingredients:

• 2 cups riced cauliflower (cooked and squeezed dry)
• 1/2 cup almond flour
• 1/4 cup erythritol or monk fruit sweetener
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 2 eggs
• 1 teaspoon vanilla extract
• 1/2 cup fresh or frozen blueberries

Instructions:

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix all ingredients except the blueberries until well combined.
3. Gently fold in the blueberries.
4. Pour the batter into the loaf pan and spread evenly.
5. Bake for 30-35 minutes or until a toothpick comes out clean.
6. Let cool before slicing and serving.

This Keto Cauliflower Blueberry Muffin Bread is a lightly sweet and fruity keto-friendly treat.

It’s perfect for breakfast, snacking, or serving with coffee for a delicious start to your day!