36+ Flavorful Keto Cauliflower Chicken Recipes for Every Meal

If you’re following a keto diet and love the versatility of cauliflower and chicken, you’re in for a treat!

Cauliflower and chicken are a match made in keto heaven, providing a combination of lean protein and low-carb goodness that can be transformed into a variety of delicious meals.

From crispy casseroles to creamy soups, stir-fries, and even keto-friendly pizza, these two ingredients work together to create flavorful, satisfying dishes.

In this article, we’ll explore 36+ keto cauliflower chicken recipes that will keep your meals exciting and your carb count low.

Whether you’re craving something hearty, spicy, cheesy, or comforting, there’s a recipe here for you.

Say goodbye to boring meals and hello to creative, healthy, and easy-to-make keto-friendly dishes!

36+ Flavorful Keto Cauliflower Chicken Recipes for Every Meal

With over 36+ keto cauliflower chicken recipes, you’ll never run out of delicious low-carb meal ideas!

Whether you prefer creamy casseroles, spicy stir-fries, hearty soups, or crispy bites, this dynamic duo can do it all.

These recipes are not only flavorful and satisfying but also help you stay on track with your keto lifestyle.

Start experimenting in the kitchen today and discover new favorite meals that fit your macros while keeping things exciting.

Don’t forget to bookmark this list and share it with fellow keto enthusiasts who are looking for tasty, healthy, and low-carb meal ideas. Happy cooking!

Creamy Garlic Parmesan Cauliflower Chicken Bake

This delicious keto-friendly casserole combines tender chicken, roasted cauliflower, and a rich, creamy garlic parmesan sauce.

It’s a comforting dish that’s low in carbs but full of flavor. Perfect for meal prep or a cozy family dinner, this bake is easy to make and highly satisfying.

Ingredients:

• 2 cups cauliflower florets
• 2 chicken breasts, cooked and shredded
• 1 cup heavy cream
• ½ cup cream cheese
• 1 cup shredded parmesan cheese
• 2 cloves garlic, minced
• ½ teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon butter
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish.
2. Steam or roast the cauliflower until tender. Set aside.
3. In a saucepan, melt the butter and sauté the garlic until fragrant.
4. Add the heavy cream, cream cheese, and parmesan cheese, stirring until smooth.
5. Season with salt, black pepper, and Italian seasoning.
6. In the baking dish, layer the cooked chicken and cauliflower. Pour the sauce over the top and mix gently.
7. Sprinkle mozzarella cheese over the dish and bake for 20 minutes until bubbly and golden.
8. Let it cool for 5 minutes before serving.

This creamy garlic parmesan cauliflower chicken bake is a perfect balance of creamy, cheesy, and savory goodness.

With minimal carbs and maximum flavor, it’s a great addition to your keto meal rotation. Serve it alone or with a side of fresh greens for a complete meal.

Spicy Buffalo Cauliflower Chicken Skillet

If you love the flavors of buffalo wings but want a keto-friendly twist, this Spicy Buffalo Cauliflower Chicken Skillet is for you!

This one-pan meal is packed with protein and spice, making it a satisfying and easy dish for lunch or dinner. The cauliflower absorbs all the delicious flavors, keeping the dish light yet hearty.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 2 tablespoons butter
• ½ cup buffalo sauce
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup shredded cheddar cheese
• 2 tablespoons ranch dressing (for topping)
• 1 tablespoon chopped green onions

Instructions:

1. Heat a large skillet over medium heat and melt the butter.
2. Add the diced chicken and cook until browned and cooked through.
3. Add the cauliflower florets and cook for 5-7 minutes until they start to soften.
4. Stir in buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.
5. Mix well, cover, and let simmer for another 5 minutes until everything is coated and well combined.
6. Sprinkle shredded cheddar cheese on top and let it melt.
7. Remove from heat and drizzle with ranch dressing. Garnish with chopped green onions.

This Spicy Buffalo Cauliflower Chicken Skillet is a quick, flavorful, and protein-packed meal that delivers all the deliciousness of buffalo wings without the carbs.

It’s perfect for game nights, meal prep, or a spicy keto-friendly dinner option. Serve with celery sticks or a side salad for a refreshing contrast.

Lemon Herb Cauliflower Chicken Stir-Fry

Light, zesty, and bursting with flavor, this Lemon Herb Cauliflower Chicken Stir-Fry is a perfect keto-friendly meal for those who love fresh and vibrant dishes.

The combination of tender chicken, cauliflower, and aromatic herbs makes this a refreshing and satisfying low-carb option for lunch or dinner.

Ingredients:

• 2 chicken breasts, sliced thin
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• Juice of 1 lemon
• Zest of 1 lemon
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon chopped fresh parsley

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken slices and cook until golden and fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add butter and minced garlic, cooking until fragrant.
4. Add the cauliflower florets and cook for 5-7 minutes until slightly tender.
5. Return the chicken to the skillet and season with oregano, thyme, salt, and black pepper.
6. Add lemon juice and zest, stirring well to coat everything evenly.
7. Let it cook for another 2-3 minutes, then remove from heat.
8. Garnish with fresh parsley and serve hot.

This Lemon Herb Cauliflower Chicken Stir-Fry is a simple yet flavorful dish that’s light, fresh, and perfect for a keto-friendly meal.

The lemony zest and aromatic herbs enhance the cauliflower and chicken, making it a refreshing change from heavier dishes. Serve it alone or with a side of sautéed greens for a complete, satisfying meal.

Cheesy Bacon Cauliflower Chicken Casserole

If you’re craving something rich, cheesy, and comforting, this keto Cheesy Bacon Cauliflower Chicken Casserole is a must-try.

Packed with crispy bacon, tender chicken, and melted cheese, this dish is perfect for a cozy dinner or meal prep. It’s a delicious low-carb alternative to traditional casseroles, keeping you full and satisfied.

Ingredients:

• 2 cups cauliflower florets
• 2 chicken breasts, cooked and shredded
• 1 cup shredded cheddar cheese
• ½ cup cream cheese, softened
• ½ cup sour cream
• 4 slices cooked bacon, crumbled
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup shredded mozzarella cheese
• 1 tablespoon chopped chives (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Steam or roast the cauliflower until tender. Set aside.
3. In a large bowl, mix cream cheese, sour cream, cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Add shredded chicken and cauliflower to the mixture and combine well.
5. Transfer the mixture to the baking dish, top with mozzarella cheese and crumbled bacon.
6. Bake for 20 minutes or until the cheese is melted and bubbly.
7. Garnish with chopped chives before serving.

This Cheesy Bacon Cauliflower Chicken Casserole is pure comfort food without the carbs.

It’s creamy, cheesy, and packed with bacon flavor, making it a fantastic keto-friendly dish for any occasion. Serve with a fresh salad or steamed greens for a complete meal.

Cajun Cauliflower Chicken Skillet

Spice up your keto meals with this Cajun Cauliflower Chicken Skillet! This dish delivers bold, smoky flavors from Cajun seasoning while keeping it low-carb and healthy.

The cauliflower absorbs all the seasoning, making it taste just as hearty as traditional rice-based dishes. Quick to make and full of flavor, it’s an excellent option for a weeknight dinner.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• 1 teaspoon Cajun seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup diced bell peppers (red and green)
• ½ cup diced tomatoes
• ¼ cup chicken broth
• 1 tablespoon chopped parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add diced chicken and cook until golden brown. Remove and set aside.
3. In the same skillet, add cauliflower florets, bell peppers, and tomatoes. Sauté for 3-4 minutes.
4. Stir in Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper.
5. Pour in chicken broth, cover, and let simmer for 5 minutes until the cauliflower is tender.
6. Return the chicken to the skillet, mix well, and cook for another 2 minutes.
7. Garnish with chopped parsley and serve hot.

This Cajun Cauliflower Chicken Skillet is a delicious, spicy, and satisfying keto dish that’s ready in under 30 minutes.

The bold flavors and colorful ingredients make it a standout meal that’s both nutritious and exciting. Pair it with avocado slices or a side of roasted vegetables for a complete meal.

Pesto Cauliflower Chicken Bowl

For a fresh and herby twist on a keto meal, try this Pesto Cauliflower Chicken Bowl.

With tender chicken, roasted cauliflower, and homemade or store-bought pesto, this dish is packed with healthy fats and nutrients. It’s light, refreshing, and full of flavor—perfect for a quick lunch or dinner.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ cup pesto (store-bought or homemade)
• ¼ cup grated parmesan cheese
• ¼ cup cherry tomatoes, halved
• 1 tablespoon pine nuts (optional)
• 1 tablespoon chopped fresh basil

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss cauliflower florets with olive oil, salt, black pepper, and garlic powder. Roast for 20 minutes until golden and tender.
3. In a large bowl, mix roasted cauliflower with sliced chicken and pesto.
4. Top with grated parmesan, cherry tomatoes, and pine nuts if using.
5. Garnish with fresh basil and serve warm.

This Pesto Cauliflower Chicken Bowl is a light yet flavorful keto dish that’s perfect for any meal.

The combination of roasted cauliflower, tender chicken, and aromatic pesto makes it a refreshing and satisfying option. Enjoy it as-is or with a side of leafy greens for an extra nutrient boost.

Garlic Butter Cauliflower Chicken Stir-Fry

This Garlic Butter Cauliflower Chicken Stir-Fry is the ultimate quick and easy keto meal.

It combines tender chicken, sautéed cauliflower, and a rich garlic butter sauce for an irresistible dish. With simple ingredients and a burst of flavor, this is perfect for busy weeknights or meal prep.

Ingredients:

• 2 chicken breasts, sliced thin
• 2 cups cauliflower florets
• 3 tablespoons butter
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon chopped parsley
• 1 tablespoon grated parmesan cheese (for topping)

Instructions:

1. Heat 1 tablespoon of butter in a skillet over medium heat.
2. Add sliced chicken and cook until golden brown and fully cooked. Remove and set aside.
3. In the same skillet, add remaining butter and minced garlic, cooking until fragrant.
4. Add cauliflower florets and season with salt, pepper, paprika, and red pepper flakes. Sauté for 5-7 minutes until tender.
5. Return the chicken to the skillet, mix well, and cook for another 2 minutes.
6. Sprinkle with chopped parsley and grated parmesan before serving.

This Garlic Butter Cauliflower Chicken Stir-Fry is rich, buttery, and bursting with flavor.

It’s a simple, one-pan meal that delivers a comforting yet keto-friendly dish. Serve it alone or with a side of sautéed spinach for a complete meal.

Creamy Tuscan Cauliflower Chicken

This Creamy Tuscan Cauliflower Chicken is a restaurant-worthy dish that’s completely keto-friendly.

With a rich, creamy sauce filled with sun-dried tomatoes, spinach, and parmesan cheese, it’s packed with flavor and nutrition. Perfect for a cozy night in or a special meal, this dish feels indulgent while staying low-carb.

Ingredients:

• 2 chicken breasts, sliced thin
• 2 cups cauliflower florets
• 2 tablespoons butter
• 3 cloves garlic, minced
• ½ cup heavy cream
• ½ cup chicken broth
• ¼ cup sun-dried tomatoes, chopped
• 1 cup fresh spinach
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ½ cup grated parmesan cheese

Instructions:

1. Heat butter in a large skillet over medium heat.
2. Add chicken slices and cook until golden and fully cooked. Remove and set aside.
3. In the same skillet, add garlic and cauliflower florets, sautéing for 5 minutes.
4. Pour in heavy cream and chicken broth, stirring well.
5. Add sun-dried tomatoes, spinach, salt, black pepper, and Italian seasoning. Cook for another 3 minutes.
6. Return chicken to the skillet and let simmer for 5 more minutes until sauce thickens.
7. Sprinkle with parmesan cheese before serving.

Creamy, rich, and packed with Tuscan flavors, this keto dish is a must-try.

The combination of sun-dried tomatoes, spinach, and creamy sauce makes this meal satisfying and comforting. Serve it alone or with zucchini noodles for a full, delicious experience.

Asian Sesame Cauliflower Chicken Bowl

For a keto-friendly take on an Asian favorite, try this Asian Sesame Cauliflower Chicken Bowl!

With a savory sesame sauce, tender chicken, and cauliflower florets, this dish is bursting with umami flavors. It’s a perfect low-carb alternative to traditional rice bowls while keeping things light and flavorful.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• ¼ cup coconut aminos or soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon chopped green onions

Instructions:

1. Heat sesame oil in a skillet over medium heat.
2. Add diced chicken and cook until browned and cooked through. Remove and set aside.
3. In the same skillet, add minced garlic and ginger, cooking until fragrant.
4. Add cauliflower florets and stir-fry for 5-7 minutes until slightly tender.
5. Pour in coconut aminos (or soy sauce) and rice vinegar, mixing well.
6. Return the chicken to the skillet and toss everything together.
7. Sprinkle with sesame seeds and green onions before serving.

This Asian Sesame Cauliflower Chicken Bowl is packed with bold, savory flavors while staying low-carb and keto-friendly.

The sesame sauce brings everything together, making it a fantastic alternative to takeout. Pair it with steamed bok choy or a side of keto-friendly pickled cucumbers for a fresh contrast.

Keto Chicken and Cauliflower “Fried Rice”

This keto-friendly Chicken and Cauliflower “Fried Rice” is a perfect low-carb alternative to traditional fried rice.

With riced cauliflower, tender chicken, and a medley of vegetables, it’s a satisfying dish that’s quick to prepare and packed with flavor. Ideal for meal prep or a speedy dinner, this dish is a healthy and delicious way to enjoy all the flavors of fried rice without the carbs.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower rice
• 2 tablespoons sesame oil
• 1 small onion, diced
• 1 carrot, shredded
• 2 cloves garlic, minced
• 2 eggs, beaten
• 3 tablespoons coconut aminos or soy sauce
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 green onions, chopped
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add diced chicken and cook until browned and cooked through. Remove and set aside.
3. In the same skillet, add onion, carrot, and garlic, cooking for 3-4 minutes until softened.
4. Add cauliflower rice and stir-fry for 5-7 minutes until the cauliflower is tender.
5. Push the mixture to one side of the skillet and scramble the beaten eggs on the other side until cooked.
6. Mix everything together and add coconut aminos, salt, and black pepper.
7. Return the cooked chicken to the skillet and toss to combine.
8. Garnish with green onions and sesame seeds before serving.

This Keto Chicken and Cauliflower “Fried Rice” is a quick and flavorful meal that satisfies your cravings without the carbs.

The combination of tender chicken, veggies, and cauliflower rice makes it a wholesome dish that’s perfect for meal prep. You can even customize it with your favorite keto-friendly vegetables or protein!

Lemon Garlic Parmesan Chicken with Roasted Cauliflower

This Lemon Garlic Parmesan Chicken with Roasted Cauliflower is an easy and flavorful keto dinner that’s both fresh and savory.

The chicken is marinated in a tangy lemon-garlic sauce and paired with crispy roasted cauliflower for a satisfying, low-carb meal. It’s perfect for a quick weeknight dinner or a meal to impress guests.

Ingredients:

• 2 chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• ½ cup grated parmesan cheese
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 cups cauliflower florets
• 1 tablespoon chopped parsley (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, parmesan cheese, thyme, salt, and black pepper.
3. Rub the marinade onto the chicken breasts and let them sit for 10-15 minutes.
4. Meanwhile, toss cauliflower florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
5. Place chicken on the same baking sheet (if space allows) or a separate sheet and bake for 25-30 minutes until the chicken is fully cooked and golden, and the cauliflower is tender and slightly crispy.
6. Garnish with chopped parsley before serving.

This Lemon Garlic Parmesan Chicken with Roasted Cauliflower is a simple yet elegant keto dish that’s bursting with flavor.

The combination of tangy lemon, savory garlic, and crispy cauliflower creates a refreshing and hearty meal that’s perfect for any occasion. Pair it with a green salad or keto-friendly sides for a complete meal.

Cauliflower Chicken Alfredo Bake

This Cauliflower Chicken Alfredo Bake is a comforting and indulgent keto-friendly meal that combines creamy Alfredo sauce, tender chicken, and cauliflower.

It’s rich, cheesy, and savory—just like a traditional Alfredo dish, but without the carbs. Perfect for family dinners or meal prep, this casserole is sure to become a go-to keto recipe.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups cauliflower florets
• 1 cup heavy cream
• ½ cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon dried Italian seasoning
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish.
2. Steam or roast the cauliflower until tender and set aside.
3. In a saucepan, heat heavy cream and cream cheese over medium heat, stirring until smooth.
4. Stir in mozzarella cheese, parmesan cheese, garlic, salt, black pepper, and Italian seasoning. Cook for 3-5 minutes until the sauce is thick and creamy.
5. In the baking dish, layer the cooked chicken and cauliflower. Pour the Alfredo sauce over the top, mixing gently.
6. Bake for 20-25 minutes until the cheese is bubbly and golden.
7. Garnish with fresh parsley before serving.

The Cauliflower Chicken Alfredo Bake is the ultimate keto comfort food.

The creamy Alfredo sauce and tender chicken blend perfectly with the cauliflower, making it a satisfying and low-carb alternative to traditional pasta bakes. It’s a great option for dinner or meal prep, and it can be served with a side of greens for extra freshness.

Keto Chicken and Cauliflower Shepherd’s Pie

This Keto Chicken and Cauliflower Shepherd’s Pie is a comforting, hearty dish that’s perfect for cozy dinners.

With a flavorful chicken filling and a creamy cauliflower mash topping, this low-carb version of the classic shepherd’s pie will satisfy your cravings without the carbs. It’s a perfect option for meal prep or family meals.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 3 cups cauliflower florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon dried thyme
• 1 cup frozen peas
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup grated cheddar cheese (optional for topping)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Steam cauliflower florets until tender. Once cooked, mash cauliflower with butter, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth. Set aside.
3. In a skillet, sauté shredded chicken, peas, and dried thyme until heated through.
4. Spread the chicken mixture evenly in the bottom of the prepared baking dish.
5. Top with the mashed cauliflower, spreading it evenly over the chicken.
6. Sprinkle grated cheddar cheese on top, if using, and bake for 20-25 minutes, until bubbly and golden.
7. Let it cool for a few minutes before serving.

This Keto Chicken and Cauliflower Shepherd’s Pie is a delicious and comforting meal that’s perfect for anyone following a keto lifestyle.

The creamy cauliflower mash and flavorful chicken filling are a satisfying combination that will make this dish a family favorite. Serve it with a side of steamed vegetables or a green salad for a complete meal.

Keto Chicken and Cauliflower Pizza Bites

These Keto Chicken and Cauliflower Pizza Bites are a fun, low-carb twist on classic pizza.

By using cauliflower as the base, these bite-sized pizzas are packed with protein, veggies, and all the cheesy goodness you love. Perfect as a snack, appetizer, or keto-friendly dinner, they’re easy to make and absolutely delicious!

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups cauliflower rice
• 1 large egg
• 1 cup shredded mozzarella cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 cup marinara sauce (sugar-free)
• ½ cup sliced pepperoni (optional)
• 1 tablespoon olive oil
• ¼ teaspoon dried oregano
• ¼ teaspoon red pepper flakes (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Once cooked, squeeze out excess moisture using a kitchen towel or cheesecloth.
3. In a bowl, combine cauliflower rice, shredded chicken, egg, mozzarella cheese, garlic powder, and onion powder. Mix until well combined.
4. Form the mixture into small “pizza” bites, about 2-3 inches wide, and place them on the prepared baking sheet.
5. Bake for 15-20 minutes, until golden and crispy.
6. Top each pizza bite with marinara sauce, pepperoni (if using), and a sprinkle of dried oregano and red pepper flakes.
7. Return to the oven and bake for an additional 5 minutes, until the cheese is melted and bubbly.

These Keto Chicken and Cauliflower Pizza Bites are the perfect low-carb pizza alternative!

They’re easy to make, fun to eat, and customizable with your favorite toppings. Serve them as a snack, appetizer, or light dinner—either way, they’re sure to be a hit with everyone!

Keto Chicken and Cauliflower Soup

This Keto Chicken and Cauliflower Soup is a rich, creamy, and comforting dish that’s perfect for a chilly day.

Packed with tender chicken, cauliflower, and a velvety creamy broth, it’s a low-carb option that feels indulgent but is full of nutrients. Ideal for meal prep or cozy dinners, this soup will keep you full and satisfied.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 3 cups cauliflower florets
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth (preferably low-sodium)
• 1 cup heavy cream
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme
• 1 teaspoon lemon juice
• ½ cup shredded cheddar cheese (optional for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until softened.
2. Add cauliflower florets and cook for an additional 5 minutes.
3. Pour in chicken broth and bring the mixture to a boil. Reduce heat and simmer for 10-15 minutes, or until cauliflower is tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Stir in heavy cream, shredded chicken, salt, pepper, thyme, and lemon juice. Cook for an additional 5 minutes to combine the flavors.
6. Optional: Garnish with shredded cheddar cheese before serving.

This Keto Chicken and Cauliflower Soup is perfect for those seeking a comforting and filling meal that’s low in carbs but high in flavor.

The creamy texture and savory chicken combine with cauliflower to create a heartwarming dish. It’s great for meal prep and freezes well, making it a great addition to your keto menu.

Keto Chicken and Cauliflower Curry

This Keto Chicken and Cauliflower Curry is a flavorful, spicy dish that will spice up your keto meal plan.

With tender chicken and cauliflower simmered in a rich, aromatic curry sauce, it’s a delicious and satisfying low-carb alternative to traditional curry dishes. Perfect for meal prep or a cozy dinner, this dish brings all the warming flavors you crave while keeping things keto-friendly.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• ½ teaspoon cinnamon
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 can (14 oz) coconut milk (full-fat)
• ½ cup chicken broth
• 1 tablespoon chopped cilantro (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, minced garlic, and grated ginger. Cook for 3-4 minutes until softened.
3. Stir in curry powder, turmeric, cumin, cinnamon, salt, and black pepper. Cook for 1 minute until fragrant.
4. Add chicken and cauliflower to the pot, mixing to coat with the spices.
5. Pour in coconut milk and chicken broth. Bring to a simmer and cook for 15-20 minutes until the chicken is cooked through and the cauliflower is tender.
6. Garnish with chopped cilantro before serving.

This Keto Chicken and Cauliflower Curry is a flavorful and satisfying dish, perfect for those who love bold, spicy meals.

The creamy coconut milk sauce and rich spices bring an exotic touch to your keto menu. Pair it with a simple salad or low-carb naan for a complete meal.

Keto Chicken and Cauliflower Meatballs

These Keto Chicken and Cauliflower Meatballs are a great alternative to traditional meatballs, combining lean chicken with cauliflower to create a tasty, low-carb version.

Served with a homemade marinara sauce or on their own, they’re perfect for meal prep, a family dinner, or as a snack. Full of flavor and texture, they’re sure to be a crowd-pleaser!

Ingredients:

• 2 chicken breasts, ground or finely chopped
• 1 cup cauliflower rice
• 1 large egg
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (for cooking)
• 1 cup marinara sauce (sugar-free)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix ground chicken, cauliflower rice, egg, parmesan cheese, garlic, oregano, basil, salt, and black pepper.
3. Roll the mixture into 1-1.5 inch meatballs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, until golden and cooked through.
5. Meanwhile, heat marinara sauce in a saucepan over medium heat.
6. Once the meatballs are cooked, toss them in the marinara sauce and cook for an additional 5 minutes.

These Keto Chicken and Cauliflower Meatballs are a fantastic, low-carb alternative to traditional meatballs.

They’re packed with flavor, protein, and veggies, making them an excellent choice for meal prep or a quick dinner. Serve them with zucchini noodles or a side salad for a complete keto-friendly meal.

Keto Chicken and Cauliflower Stir-Fry with Cashews

This Keto Chicken and Cauliflower Stir-Fry with Cashews is a delicious and crunchy low-carb dish that brings together tender chicken, crispy cauliflower, and roasted cashews in a savory stir-fry sauce.

Packed with protein, healthy fats, and vegetables, it’s a perfect dish for a quick dinner or meal prep. The cashews add a satisfying crunch, making each bite even more enjoyable.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 1 tablespoon olive oil
• 1 small onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup roasted cashews
• 1 tablespoon chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add diced chicken and cook until golden and cooked through. Remove and set aside.
3. In the same skillet, add onion, bell pepper, and garlic, sautéing for 3-4 minutes.
4. Add cauliflower florets and cook for an additional 5-7 minutes, stirring occasionally until tender but still crisp.
5. Stir in soy sauce (or coconut aminos), rice vinegar, sesame oil, grated ginger, salt, and black pepper.
6. Return chicken to the skillet and toss everything together. Cook for another 2-3 minutes.
7. Sprinkle with roasted cashews and chopped green onions before serving.

This Keto Chicken and Cauliflower Stir-Fry with Cashews is an easy-to-make, crunchy, and satisfying meal.

The savory sauce and cashews provide a delightful contrast to the tender chicken and cauliflower, making it a fun and flavorful dish. It’s perfect for a quick weeknight dinner or as a delicious addition to your meal prep.

Keto Chicken and Cauliflower Casserole

This Keto Chicken and Cauliflower Casserole is a hearty, cheesy dish that’s perfect for meal prep or a comforting family dinner.

The combination of creamy cheese sauce, tender chicken, and cauliflower florets creates a delicious low-carb casserole that’s rich in flavor. It’s a satisfying meal that can be enjoyed on its own or paired with a side salad for a complete keto-friendly meal.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 3 cups cauliflower florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons butter
• ¼ cup chopped green onions (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. In a saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute.
3. Stir in heavy cream, cheddar cheese, parmesan cheese, thyme, onion powder, salt, and black pepper. Cook for 5 minutes until the sauce thickens.
4. In the prepared baking dish, combine shredded chicken and steamed cauliflower florets. Pour the cheese sauce over the top and stir to coat.
5. Bake for 20-25 minutes, or until bubbly and golden on top.
6. Garnish with chopped green onions before serving.

This Keto Chicken and Cauliflower Casserole is a deliciously creamy and cheesy comfort food that makes for an easy, satisfying dinner.

With a rich cheese sauce and tender chicken, it’s a meal that’s both low-carb and filling. This dish is perfect for feeding a crowd or for meal prepping, as it keeps well in the fridge for leftovers!

Keto Chicken and Cauliflower Enchiladas

These Keto Chicken and Cauliflower Enchiladas are a low-carb take on the classic Mexican dish, using cauliflower instead of tortillas to create a satisfying, gluten-free meal.

The flavorful chicken and enchilada sauce are wrapped in cauliflower, then baked with melted cheese. It’s a spicy, cheesy dish that’s sure to satisfy your taco cravings while keeping you within your keto macros.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 large cauliflower, cut into thin slices
• 1 cup enchilada sauce (sugar-free)
• 1 cup shredded cheddar cheese
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil
• ½ cup sour cream (optional for topping)
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower slices until tender, about 5-7 minutes.
3. In a bowl, combine shredded chicken with cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
4. Pour a little enchilada sauce into the bottom of a baking dish to coat.
5. Lay out steamed cauliflower slices and place a spoonful of the seasoned chicken on each slice. Roll them up like a traditional enchilada and place them seam-side down in the baking dish.
6. Pour the remaining enchilada sauce over the rolled-up cauliflower, then sprinkle with shredded cheddar cheese.
7. Bake for 15-20 minutes until the cheese is melted and bubbly.
8. Serve with a dollop of sour cream and garnish with fresh cilantro.

These Keto Chicken and Cauliflower Enchiladas are a flavorful, low-carb twist on a Mexican favorite.

The cauliflower provides the perfect base for the seasoned chicken and enchilada sauce, making this dish a satisfying meal. With the creamy cheddar cheese and a dollop of sour cream, it’s a spicy, cheesy delight that’s perfect for your keto dinner rotation.

Keto Chicken and Cauliflower Stir-Fry with Peanut Sauce

This Keto Chicken and Cauliflower Stir-Fry with Peanut Sauce is a savory, nutty, and satisfying dish.

The tender chicken and crispy cauliflower are tossed in a delicious homemade peanut sauce, making this stir-fry a tasty and nutritious meal. It’s quick to make, full of flavor, and perfect for anyone following a keto lifestyle.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 2 tablespoons coconut oil
• 1 small onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• ¼ cup natural peanut butter (unsweetened)
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon almond milk or coconut milk
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon chopped cilantro (for garnish)

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add diced chicken and cook until browned and cooked through. Remove and set aside.
3. In the same skillet, sauté onion, bell pepper, garlic, and ginger for 2-3 minutes until softened.
4. Add cauliflower florets and cook for 5-7 minutes until tender but still slightly crisp.
5. In a small bowl, whisk together peanut butter, soy sauce (or coconut aminos), rice vinegar, sesame oil, almond milk, and red pepper flakes to create the peanut sauce.
6. Return chicken to the skillet and pour the peanut sauce over the mixture. Stir to coat everything in the sauce and cook for an additional 2-3 minutes.
7. Garnish with chopped cilantro before serving.

This Keto Chicken and Cauliflower Stir-Fry with Peanut Sauce is a flavorful, low-carb meal that combines crunchy veggies, tender chicken, and a rich peanut sauce.

It’s a perfect dish for when you’re craving something quick, delicious, and satisfying. Serve it on its own or with a side of cauliflower rice for an even heartier meal!

Keto Chicken and Cauliflower Alfredo

This Keto Chicken and Cauliflower Alfredo is a creamy, rich, and comforting dish that combines tender chicken with cauliflower in a luscious Alfredo sauce.

It’s a low-carb version of the classic pasta dish, making it perfect for those following a keto diet. The cauliflower acts as the perfect base, providing texture without the carbs, and the cheesy Alfredo sauce adds a decadent touch. This dish is perfect for a cozy dinner or meal prep.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 3 cups cauliflower florets, steamed
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• 1 teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 tablespoon chopped parsley (for garnish)

Instructions:

1. Steam cauliflower florets until tender. Once steamed, use a blender or immersion blender to puree the cauliflower until smooth. Set aside.
2. In a large skillet, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in heavy cream, grated parmesan cheese, and mozzarella cheese. Let the sauce simmer for 3-4 minutes until the cheese has melted and the sauce is smooth.
4. Add the cauliflower puree to the skillet, stirring until well combined with the sauce.
5. Stir in sliced chicken, salt, black pepper, garlic powder, and dried basil. Cook for an additional 5-7 minutes until everything is heated through.
6. Garnish with chopped parsley and serve.

This Keto Chicken and Cauliflower Alfredo is a fantastic low-carb alternative to traditional pasta alfredo.

The creamy sauce and tender chicken paired with the smooth cauliflower create a satisfying and indulgent dish. It’s perfect for anyone looking for a comforting keto-friendly meal that feels like a treat without the carbs.

Keto Chicken and Cauliflower Lettuce Wraps

These Keto Chicken and Cauliflower Lettuce Wraps are a light yet satisfying meal that’s perfect for lunch or dinner. The combination of seasoned chicken and cauliflower in a crunchy lettuce wrap creates a fresh, flavorful bite.

This low-carb recipe is easy to prepare and great for meal prep or a quick snack. The lettuce acts as a refreshing and crunchy vessel for the savory filling, making these wraps both healthy and delicious.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups cauliflower rice
• 1 tablespoon olive oil
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon garlic powder
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon chili flakes (optional)
• 8 large lettuce leaves (such as iceberg or butter lettuce)
• 1 tablespoon chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add cauliflower rice and sauté for 5-7 minutes until tender and slightly crispy.
2. Stir in shredded chicken, soy sauce (or coconut aminos), garlic powder, ginger, sesame oil, rice vinegar, and chili flakes (if using). Cook for another 3-4 minutes until well combined and heated through.
3. Wash and dry the lettuce leaves, setting them aside for wrapping.
4. Spoon the chicken and cauliflower mixture into each lettuce leaf, then fold the sides and roll it up like a wrap.
5. Garnish with chopped green onions before serving.

These Keto Chicken and Cauliflower Lettuce Wraps are the perfect light and refreshing meal that’s both low in carbs and full of flavor.

The crunchy lettuce adds a satisfying texture while the seasoned chicken and cauliflower filling provides a savory bite. These wraps are perfect for a quick lunch or dinner, and they’re also great for meal prep.

Keto Chicken and Cauliflower Tacos

These Keto Chicken and Cauliflower Tacos are a fresh, low-carb take on traditional tacos. With seasoned chicken and cauliflower as the filling, they’re packed with flavor and perfect for taco night!

The cauliflower adds texture, while the chicken brings protein and a savory taste. Wrapped in lettuce leaves or served in a low-carb shell, these tacos are a fun, keto-friendly way to enjoy Mexican-inspired flavors without the carbs.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups cauliflower florets, riced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 8 lettuce leaves (for wrapping) or low-carb tortillas
• 1 avocado, sliced
• 1 tablespoon lime juice
• Fresh cilantro (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add cauliflower rice and sauté for 5-7 minutes until tender and slightly crispy.
2. Stir in shredded chicken, chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Cook for another 3-4 minutes until well combined and heated through.
3. For serving, wash and dry the lettuce leaves or warm the low-carb tortillas.
4. Spoon the chicken and cauliflower mixture into each lettuce leaf or tortilla.
5. Top with avocado slices, a squeeze of lime juice, and fresh cilantro.
6. Serve immediately and enjoy!

These Keto Chicken and Cauliflower Tacos are a flavorful, low-carb option that brings the bold flavors of taco night into your keto diet.

The combination of chicken and cauliflower creates a filling, savory base, while the avocado and cilantro add a fresh, creamy topping. Whether you choose lettuce wraps or low-carb tortillas, these tacos are a fun and satisfying way to enjoy a Mexican-inspired meal on keto.

Keto Chicken and Cauliflower Soup

This Keto Chicken and Cauliflower Soup is a creamy, comforting dish that’s perfect for chilly days. The combination of tender chicken, cauliflower, and a rich, creamy broth creates a satisfying low-carb soup that’s full of flavor.

With just a few ingredients and minimal prep, this soup comes together quickly and is perfect for meal prep or a cozy weeknight dinner. It’s a great way to get your veggies in while staying within your keto macros.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 3 cups cauliflower florets, chopped
• 4 cups chicken broth (preferably low-sodium)
• 1 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 1 teaspoon dried parsley
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup shredded cheddar cheese (optional for garnish)
• 1 tablespoon fresh parsley (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, cooking for 3-4 minutes until softened.
2. Add cauliflower florets to the pot, followed by chicken broth. Bring to a simmer and cook for 10-12 minutes until the cauliflower is tender.
3. Use an immersion blender or transfer the mixture to a blender to puree the soup until smooth. Return to the pot.
4. Stir in heavy cream, shredded chicken, thyme, dried parsley, salt, and pepper. Let the soup simmer for an additional 5 minutes, allowing the flavors to meld.
5. Serve hot, garnished with shredded cheddar cheese and fresh parsley if desired.

This Keto Chicken and Cauliflower Soup is the perfect comfort food for those chilly nights or when you need something soothing and filling.

The creamy texture and savory flavors will keep you satisfied without the carbs. Plus, it’s easy to make and can be enjoyed as a meal prep option throughout the week. A bowl of this warm soup is sure to become a favorite in your keto recipe rotation.

Keto Chicken and Cauliflower Pizza Bites

These Keto Chicken and Cauliflower Pizza Bites are a fun and delicious way to enjoy pizza without the carbs.

The cauliflower crust is a great alternative to traditional dough, and when paired with seasoned chicken, mozzarella cheese, and your favorite pizza toppings, it makes for the ultimate keto-friendly snack or appetizer. These bites are perfect for game day, parties, or a quick keto-friendly meal.

Ingredients:

• 2 chicken breasts, cooked and diced
• 3 cups cauliflower florets, steamed and riced
• 1 cup shredded mozzarella cheese
• 1 large egg
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (for greasing)
• 1 cup marinara sauce (sugar-free)
• ½ cup shredded cheddar cheese
• Fresh basil leaves (optional for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine riced cauliflower, shredded mozzarella, egg, garlic powder, oregano, salt, and black pepper. Mix well until a dough-like consistency forms.
3. Scoop about 1 tablespoon of the mixture and form small bite-sized pizza crusts on the baking sheet, pressing them flat.
4. Bake for 12-15 minutes, or until the cauliflower crusts are golden and crispy.
5. Remove from the oven, then spoon a small amount of marinara sauce on each crust. Top with diced chicken and shredded cheddar cheese.
6. Return the pizza bites to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

These Keto Chicken and Cauliflower Pizza Bites are an excellent way to enjoy the flavors of pizza without the carbs. They’re perfect for a snack, party appetizer, or a quick meal.

The cauliflower crust is crispy and satisfying, while the chicken and cheese make each bite hearty and flavorful. Plus, they’re easy to customize with your favorite pizza toppings!

Keto Chicken and Cauliflower Stir-Fry with Broccoli

This Keto Chicken and Cauliflower Stir-Fry with Broccoli is a vibrant, nutritious, and filling dish that combines chicken, cauliflower, and broccoli in a savory stir-fry sauce.

Packed with protein and fiber, this dish makes for a complete, low-carb meal that’s bursting with flavor and crunch. The combination of chicken and veggies in a flavorful sauce makes this stir-fry a great option for a quick dinner or meal prep.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower florets
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• ½ teaspoon chili flakes (optional)
• 1 tablespoon sesame seeds (for garnish)
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add diced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add sliced onion, minced garlic, cauliflower florets, and broccoli florets. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce (or coconut aminos), sesame oil, rice vinegar, grated ginger, and chili flakes (if using).
5. Return the chicken to the skillet, then pour the stir-fry sauce over the mixture. Toss everything together and cook for another 2-3 minutes until the chicken and veggies are evenly coated in the sauce.
6. Garnish with sesame seeds and chopped green onions before serving.

This Keto Chicken and Cauliflower Stir-Fry with Broccoli is a flavorful, nutrient-packed meal that’s perfect for busy nights.

The combination of tender chicken, crunchy vegetables, and savory sauce makes this dish both satisfying and healthy. It’s a versatile meal that’s easy to customize and a great option for meal prep or a quick keto dinner.