34+ Irresistible Keto Cauliflower Crust Recipes for Any Occasion

If you’re following a keto lifestyle but still crave the satisfying crunch of a pizza crust, you’re in for a treat!

Cauliflower crust has taken the low-carb world by storm, offering a delicious and healthy alternative to traditional pizza dough.

In this article, we’ve compiled 34+ keto cauliflower crust recipes that cater to every taste preference—whether you love classic flavors, bold spices, or gourmet toppings.

From cheesy, crispy bases to unique and creative flavor combinations, these recipes will transform your low-carb meals and keep your cravings in check.

Get ready to enjoy pizza night without the guilt!

34+ Irresistible Keto Cauliflower Crust Recipes for Any Occasion

With over 34+ keto cauliflower crust recipes to explore, there’s no shortage of delicious and satisfying options to fit your low-carb lifestyle.

Whether you prefer a simple, cheesy crust or a gourmet, flavor-packed creation, these recipes prove that healthy eating doesn’t have to be boring.

Try experimenting with different ingredients, herbs, and toppings to find your perfect keto-friendly pizza base.

Say goodbye to carb-heavy crusts and hello to a deliciously light and crispy alternative—your keto journey just got even tastier!

Cheesy Garlic Keto Cauliflower Crust

This cheesy garlic keto cauliflower crust is a delicious low-carb alternative to traditional pizza dough.

Packed with flavor, this crust is crispy on the outside, tender in the middle, and has the perfect balance of cheese and garlic to complement any toppings you choose. Whether you’re craving a classic Margherita pizza or a veggie-loaded delight, this crust is a fantastic base for all your keto-friendly creations.

Ingredients:

• 1 medium cauliflower head, riced (about 2 cups)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower until soft (about 5 minutes), then let it cool.
3. Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
5. Shape the mixture into a round crust on the baking sheet, about 1/4 inch thick.
6. Bake for 20–25 minutes, or until golden brown and firm.
7. Remove from the oven, add desired toppings, and bake for another 10 minutes.

This cheesy garlic cauliflower crust is a game-changer for those on a keto diet. It’s crispy, flavorful, and provides a satisfying base for all your favorite toppings.

You won’t miss traditional pizza crust once you taste this delicious, guilt-free alternative!

Spicy Jalapeño Keto Cauliflower Crust

If you love a bit of heat, this spicy jalapeño keto cauliflower crust is the perfect option for you!

Infused with fiery jalapeños and a blend of cheeses, this crust adds an exciting kick to your pizza night. It’s gluten-free, low-carb, and packed with protein, making it a guilt-free way to satisfy your cravings.

Ingredients:

• 1 medium cauliflower head, riced
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 small jalapeño, finely chopped
• 1/2 tsp chili flakes (optional for extra spice)
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for about 5 minutes and let it cool.
3. Use a clean kitchen towel to squeeze out excess moisture from the cauliflower.
4. In a mixing bowl, combine the cauliflower with cheddar cheese, Parmesan, egg, jalapeño, chili flakes, cumin, salt, and pepper.
5. Spread the mixture onto the baking sheet, forming a thin, round crust.
6. Bake for 20–25 minutes until crispy and golden brown.
7. Add your favorite toppings and bake for an additional 10 minutes.

This spicy jalapeño cauliflower crust is perfect for those who love a bold and flavorful twist.

It adds a delightful heat that pairs well with creamy toppings like avocado, sour cream, or even a drizzle of ranch. Enjoy a keto-friendly pizza night with a spicy kick!

Herb & Parmesan Keto Cauliflower Crust

For a fresh and aromatic take on keto pizza crust, this herb & Parmesan cauliflower crust is a must-try.

Infused with Italian herbs and rich Parmesan, this crust delivers a delightful savory flavor with a crisp texture. It’s an excellent choice for those looking to enjoy a gourmet-style keto pizza.

Ingredients:

• 1 medium cauliflower head, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh basil (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the riced cauliflower for 5 minutes, then let it cool.
3. Use a kitchen towel to squeeze out as much moisture as possible.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, egg, Italian seasoning, garlic powder, salt, pepper, and basil.
5. Shape the mixture into a round crust on the baking sheet.
6. Bake for 20–25 minutes until firm and golden brown.
7. Add toppings of your choice and bake for another 10 minutes.

The herb & Parmesan cauliflower crust is a fantastic base for a variety of toppings.

Whether you opt for a classic tomato and cheese combo or experiment with gourmet flavors, this crust adds a sophisticated touch to your keto pizza. It’s a flavorful, crispy, and satisfying way to enjoy pizza while staying low-carb!

Mediterranean Keto Cauliflower Crust

Take your taste buds on a trip to the Mediterranean with this keto cauliflower crust infused with bold flavors like feta cheese, oregano, and olives.

This crust is not only low in carbs but also packed with nutrients, making it an excellent base for Greek-inspired toppings like fresh tomatoes, spinach, and tzatziki sauce.

Ingredients:

• 1 medium cauliflower head, riced (about 2 cups)
• 1/2 cup crumbled feta cheese
• 1/2 cup shredded mozzarella cheese
• 1 egg
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped Kalamata olives (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for about 5 minutes, then allow it to cool.
3. Place the cauliflower in a clean kitchen towel and squeeze out excess moisture.
4. In a mixing bowl, combine the cauliflower with feta, mozzarella, egg, oregano, garlic powder, salt, pepper, and olives.
5. Form a crust on the baking sheet, keeping it about 1/4 inch thick.
6. Bake for 20–25 minutes, or until golden brown and firm.
7. Add Mediterranean-inspired toppings and return to the oven for another 10 minutes.

This Mediterranean cauliflower crust is a delicious and unique way to enjoy a keto-friendly pizza.

The combination of feta, olives, and oregano gives it an authentic Greek flavor, making it the perfect base for fresh and flavorful toppings. Enjoy a guilt-free pizza with a Mediterranean twist!

Smoky BBQ Keto Cauliflower Crust

If you’re a fan of smoky and savory flavors, this BBQ-inspired keto cauliflower crust is for you.

This crust incorporates a hint of smoked paprika, cheddar cheese, and a touch of spice, making it a great base for BBQ chicken, pulled pork, or veggie-loaded toppings.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1 egg
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp cayenne pepper (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the riced cauliflower for about 5 minutes and allow it to cool.
3. Squeeze out excess moisture using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower with cheddar, mozzarella, egg, smoked paprika, onion powder, salt, and cayenne pepper.
5. Shape the mixture into a round crust on the baking sheet.
6. Bake for 20–25 minutes or until golden brown and crispy.
7. Top with BBQ chicken, bacon, or your preferred toppings and bake for another 10 minutes.

This smoky BBQ cauliflower crust is perfect for anyone looking to add a bold and smoky flavor to their keto pizza.

Whether you top it with BBQ chicken, pulled pork, or veggies, this crust provides the perfect base for a rich and satisfying meal.

Sun-Dried Tomato & Basil Keto Cauliflower Crust

This sun-dried tomato and basil keto cauliflower crust is bursting with fresh flavors, making it an excellent choice for a gourmet-style keto pizza.

The combination of tangy sun-dried tomatoes and fragrant basil makes this crust both delicious and visually appealing.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tbsp finely chopped sun-dried tomatoes
• 1 tbsp chopped fresh basil (or 1 tsp dried basil)
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Use a clean kitchen towel to squeeze out any excess moisture.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, egg, sun-dried tomatoes, basil, garlic powder, salt, and pepper.
5. Form the mixture into a round crust on the baking sheet, about 1/4 inch thick.
6. Bake for 20–25 minutes until firm and golden brown.
7. Add your desired toppings and bake for an additional 10 minutes.

This sun-dried tomato and basil cauliflower crust is a flavorful, aromatic, and keto-friendly way to enjoy pizza.

With a slight tang from the tomatoes and freshness from the basil, it pairs beautifully with mozzarella, ricotta, or even a drizzle of pesto. Enjoy a gourmet keto pizza experience right at home!

Buffalo Ranch Keto Cauliflower Crust

If you’re a fan of bold flavors, this Buffalo Ranch keto cauliflower crust is the perfect way to spice up your pizza night!

Infused with tangy buffalo sauce and creamy ranch seasoning, this crust pairs perfectly with toppings like grilled chicken, blue cheese, and fresh veggies. It’s a delicious and satisfying way to enjoy a low-carb pizza with a little heat.

Ingredients:

• 1 medium cauliflower head, riced (about 2 cups)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup crumbled blue cheese (or Parmesan)
• 1 egg
• 2 tbsp buffalo sauce
• 1 tsp dry ranch seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the riced cauliflower for 5 minutes, then allow it to cool.
3. Use a clean kitchen towel to squeeze out as much moisture as possible.
4. In a mixing bowl, combine cauliflower with mozzarella, blue cheese, egg, buffalo sauce, ranch seasoning, garlic powder, salt, and pepper.
5. Shape the mixture into a thin, even crust on the prepared baking sheet.
6. Bake for 20–25 minutes, or until golden brown and crispy.
7. Top with your favorite Buffalo-inspired ingredients and bake for an additional 10 minutes.

This Buffalo Ranch cauliflower crust is perfect for those who love a combination of spice and creaminess.

Whether topped with grilled chicken, extra buffalo sauce, or fresh veggies, this crust delivers big flavors while keeping your meal low in carbs.

Pesto & Almond Flour Keto Cauliflower Crust

This pesto-infused keto cauliflower crust offers a rich, herby flavor with an extra boost of nutrition from almond flour.

The combination of cauliflower, cheese, and nutty almond flour creates a sturdy and crispy crust that pairs beautifully with fresh mozzarella, tomatoes, and arugula.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 tbsp pesto sauce
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the riced cauliflower for 5 minutes and let it cool.
3. Use a kitchen towel to remove as much moisture as possible.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, almond flour, egg, pesto sauce, garlic powder, salt, and pepper.
5. Shape the mixture into a thin crust on the baking sheet.
6. Bake for 20–25 minutes until golden and crispy.
7. Add your favorite toppings and return to the oven for another 10 minutes.

This pesto and almond flour cauliflower crust is a game-changer for those looking for a sturdy, flavorful keto crust.

The nutty flavor of almond flour complements the fresh basil and cheese, making it a great base for gourmet-style pizzas.

Everything Bagel Keto Cauliflower Crust

Love the flavor of an everything bagel? This keto cauliflower crust is seasoned with everything bagel seasoning, making it a fun and delicious base for unique pizza toppings.

It pairs perfectly with smoked salmon, cream cheese, and fresh herbs for a breakfast-inspired keto pizza.

Ingredients:

• 1 medium cauliflower head, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tbsp everything bagel seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the riced cauliflower for 5 minutes, then allow it to cool.
3. Use a clean kitchen towel to squeeze out any excess moisture.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, egg, everything bagel seasoning, garlic powder, salt, and pepper.
5. Shape into a crust on the baking sheet and bake for 20–25 minutes.
6. Add your toppings and bake for an additional 10 minutes.

The everything bagel cauliflower crust is a fantastic way to bring the flavors of your favorite bagel into a keto-friendly pizza.

Whether topped with smoked salmon, avocado, or cream cheese, this crust adds a fun and savory twist to your meal.

Caprese Keto Cauliflower Crust

For a fresh and light pizza experience, this Caprese keto cauliflower crust is the way to go.

Infused with basil and topped with juicy tomatoes and mozzarella, this crust is reminiscent of the classic Caprese salad but with a low-carb twist. It’s the perfect base for a simple yet flavorful keto pizza that feels like a taste of Italy.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp dried basil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out any excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, basil, garlic powder, salt, and pepper.
5. Shape the mixture into a round crust on the baking sheet.
6. Bake for 20–25 minutes until golden brown and crispy.
7. Once out of the oven, top with fresh sliced tomatoes, more mozzarella, and a drizzle of olive oil. Bake for an additional 10 minutes to melt the cheese.

This Caprese cauliflower crust is a light, refreshing option for keto pizza lovers.

The fresh basil and tomatoes pair perfectly with the cheesy crust, making this pizza a great option for a warm-weather meal or a low-carb twist on a classic Italian dish.

Taco Keto Cauliflower Crust

This taco-flavored keto cauliflower crust brings the fun of Taco Tuesday to your pizza night!

Seasoned with taco spices and topped with your favorite taco ingredients like seasoned ground beef, lettuce, and salsa, this crust makes for a delicious and flavorful low-carb meal. It’s a must-try for anyone craving a Tex-Mex pizza twist.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes, then let it cool.
3. Squeeze out as much moisture as possible using a clean kitchen towel.
4. In a bowl, combine cauliflower with cheddar, Parmesan, egg, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
5. Shape into a crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden brown and crispy.
7. Add taco toppings like seasoned ground beef, shredded lettuce, diced tomatoes, salsa, and sour cream, and bake for an additional 10 minutes.

The taco cauliflower crust is a fun and flavorful way to combine two of your favorite dishes—pizza and tacos!

With the perfect blend of spices, this crust makes an exciting base for taco toppings. It’s a great choice for a party, family meal, or a delicious low-carb dinner.

Zucchini & Herb Keto Cauliflower Crust

If you love fresh vegetables, this zucchini and herb keto cauliflower crust is a delightful and nutritious option for your pizza base.

The zucchini adds moisture and freshness to the crust, while the herbs like rosemary and thyme give it a savory, aromatic flavor. It’s the perfect base for a veggie-filled pizza or a lighter, healthier alternative.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 small zucchini, grated
• 1 tsp dried rosemary
• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Grate the zucchini and use a clean kitchen towel to squeeze out any excess moisture.
4. In a mixing bowl, combine cauliflower, zucchini, mozzarella, Parmesan, egg, rosemary, thyme, garlic powder, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden brown and crispy.
7. Add your desired toppings and bake for an additional 10 minutes.

This zucchini and herb cauliflower crust is a delicious and veggie-packed way to enjoy a keto pizza.

The combination of zucchini and herbs gives the crust a fresh, flavorful twist that pairs perfectly with a variety of toppings. It’s a great choice for anyone looking to add more vegetables to their diet without compromising on taste.

Spinach and Ricotta Keto Cauliflower Crust

For a rich and creamy flavor, this spinach and ricotta keto cauliflower crust is a delightful option.

The spinach and ricotta blend creates a slightly creamy texture, while the cauliflower base keeps it light and low-carb. This crust is perfect for anyone craving a more indulgent, savory pizza without compromising on their keto diet.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup ricotta cheese
• 1 egg
• 1/2 cup cooked spinach, drained and chopped
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, ricotta, egg, spinach, garlic powder, oregano, salt, and pepper.
5. Shape the mixture into a round crust on the baking sheet.
6. Bake for 20–25 minutes until golden brown and firm.
7. Add your favorite toppings and bake for an additional 10 minutes.

This spinach and ricotta cauliflower crust is a rich and satisfying alternative to traditional pizza bases.

The creamy ricotta and fresh spinach add a burst of flavor, while the cauliflower ensures it stays light and keto-friendly. It’s a perfect option for those craving a cheesy, savory pizza with a unique twist!

Lemon & Thyme Keto Cauliflower Crust

For a refreshing and aromatic twist, this lemon and thyme keto cauliflower crust offers a delicate balance of citrus and herbs.

The lemon zest brings a light, bright flavor, while the thyme adds an earthy, savory note. This crust is perfect for a light pizza, topped with fresh ingredients like goat cheese, arugula, or roasted vegetables.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• Zest of 1 lemon
• 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out as much moisture as possible using a clean kitchen towel.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, egg, lemon zest, thyme, garlic powder, salt, and pepper.
5. Form the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Add desired toppings (e.g., goat cheese, arugula, roasted vegetables) and bake for another 10 minutes.

This lemon and thyme cauliflower crust is a wonderful way to enjoy a light, fresh pizza with a zesty twist.

The citrusy lemon and fragrant thyme complement a variety of toppings, making it an ideal option for a gourmet-style keto pizza. It’s perfect for those who love delicate flavors with their pizza!

Bacon and Cheddar Keto Cauliflower Crust

If you’re a bacon lover, this bacon and cheddar keto cauliflower crust is the ultimate indulgence.

The crispy bacon combined with sharp cheddar cheese adds a savory, rich flavor to the cauliflower base. It’s a great option for a hearty keto pizza, whether you top it with more bacon, eggs, or your favorite toppings.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 cup cooked bacon, chopped
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and allow it to cool.
3. Squeeze out any excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, cheddar, Parmesan, egg, bacon, garlic powder, onion powder, salt, and pepper.
5. Shape the mixture into a round crust on the baking sheet.
6. Bake for 20–25 minutes until golden brown and firm.
7. Add your favorite toppings (more bacon, eggs, or avocado) and bake for an additional 10 minutes.

The bacon and cheddar cauliflower crust is a perfect choice for those who love a rich, savory pizza experience.

The combination of crispy bacon and sharp cheddar makes every bite flavorful and satisfying. This crust is ideal for a keto pizza with a hearty, indulgent twist—perfect for a low-carb comfort meal!

Garlic Parmesan Keto Cauliflower Crust

This garlic Parmesan keto cauliflower crust is a simple yet flavorful choice that combines the savory goodness of garlic with the nutty richness of Parmesan.

It’s perfect for anyone who enjoys a more traditional flavor profile with a garlic-infused crust. This crust works well with a variety of toppings, from marinara and mozzarella to a more gourmet approach with roasted vegetables or meats.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tbsp garlic, minced
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley (optional for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and allow it to cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a bowl, mix the cauliflower with mozzarella, Parmesan, egg, minced garlic, garlic powder, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden brown and firm.
7. Optionally, garnish with fresh parsley and serve with your favorite toppings.

This garlic Parmesan cauliflower crust is a flavorful and easy option for keto pizza lovers.

The aromatic garlic and savory Parmesan give this crust a comforting, familiar taste. Pair it with your favorite toppings to create a pizza that’s sure to satisfy your cravings while keeping things low-carb!

Sweet and Spicy Keto Cauliflower Crust

For a bold and exciting twist, try this sweet and spicy keto cauliflower crust. The combination of cinnamon, cayenne pepper, and a touch of erythritol creates a unique balance of heat and sweetness.

This crust is perfect for more adventurous pizza toppings, such as spicy sausage, pineapple (if your carb count allows), or roasted chicken with a sweet chili glaze.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp cinnamon
• 1/2 tsp cayenne pepper
• 1 tsp erythritol (or sweetener of choice)
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out as much moisture as possible using a clean kitchen towel.
4. In a bowl, combine the cauliflower with mozzarella, Parmesan, egg, cinnamon, cayenne pepper, erythritol, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden brown and crispy.
7. Top with your favorite spicy or sweet toppings and bake for an additional 10 minutes.

This sweet and spicy cauliflower crust is a fun, flavorful option for those who love a little heat and sweetness in their meals.

It’s a perfect base for creating a bold keto pizza, offering the best of both worlds. Try pairing it with spicy meats, roasted vegetables, or a sweet chili sauce for an unforgettable pizza experience.

Mushroom and Herb Keto Cauliflower Crust

For mushroom lovers, this keto cauliflower crust brings the earthy, umami-packed flavor of mushrooms straight into your pizza base.

Infused with fresh herbs like thyme and rosemary, this crust offers a savory, rich foundation for pizzas topped with anything from sautéed mushrooms to goat cheese and prosciutto.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 cup finely chopped mushrooms
• 1 tsp fresh thyme (or 1/2 tsp dried thyme)
• 1 tsp fresh rosemary (or 1/2 tsp dried rosemary)
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Sauté the chopped mushrooms in a pan with a little olive oil until softened (about 5 minutes). Allow to cool.
3. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
4. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
5. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, sautéed mushrooms, thyme, rosemary, garlic powder, salt, and pepper.
6. Shape the mixture into a round crust on the prepared baking sheet.
7. Bake for 20–25 minutes until golden and firm.
8. Add your favorite toppings and bake for an additional 10 minutes.

This mushroom and herb cauliflower crust is perfect for those who love the rich, earthy flavors of mushrooms.

Paired with fresh herbs like thyme and rosemary, this crust offers a savory base for all your pizza creations. Whether topped with sautéed mushrooms, cheese, or prosciutto, this crust makes for a hearty and satisfying keto pizza option.

Mediterranean Keto Cauliflower Crust

This Mediterranean keto cauliflower crust is inspired by the vibrant flavors of the Mediterranean region.

With hints of olive oil, oregano, and garlic, this crust serves as a perfect base for topping with feta cheese, olives, tomatoes, and fresh greens. It’s a refreshing, flavorful way to enjoy a low-carb pizza that transports you to the Mediterranean coast.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup crumbled feta cheese
• 1 egg
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out as much moisture as possible using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, feta, egg, olive oil, oregano, garlic powder, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Once out of the oven, top with your favorite Mediterranean ingredients, like olives, tomatoes, and fresh greens, and bake for an additional 10 minutes.

This Mediterranean cauliflower crust is a flavorful and healthy option for keto pizza lovers.

The blend of mozzarella and feta with the Mediterranean spices gives it a savory, aromatic flavor, while the light cauliflower base keeps it low-carb. This crust works wonderfully with a variety of Mediterranean toppings, making it a versatile and satisfying pizza choice.

Roasted Garlic & Herb Keto Cauliflower Crust

If you’re a garlic lover, this roasted garlic and herb cauliflower crust will become a favorite.

Roasting the garlic brings out its sweet, rich flavor, which pairs perfectly with the fresh herbs like rosemary and thyme. This crust is aromatic and full of depth, making it an ideal base for a variety of toppings, especially if you want to add bold, savory ingredients.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 head of garlic, roasted and mashed
• 1 tsp fresh rosemary (or 1/2 tsp dried rosemary)
• 1 tsp fresh thyme (or 1/2 tsp dried thyme)
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the top off the garlic bulb, drizzle with olive oil, and wrap in foil. Roast for 30–40 minutes until soft and fragrant. Allow it to cool, then mash the roasted garlic.
3. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
4. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
5. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, mashed roasted garlic, rosemary, thyme, salt, and pepper.
6. Shape the mixture into a round crust on the prepared baking sheet.
7. Bake for 20–25 minutes until golden and firm.
8. Add your favorite toppings and bake for another 10 minutes.

The roasted garlic and herb cauliflower crust is a delightful, savory option for garlic enthusiasts. Roasting the garlic enhances its sweetness, which pairs beautifully with the earthy herbs and cheesy base.

This crust makes a perfect platform for a variety of toppings, whether you choose classic options like marinara and cheese or more gourmet choices like roasted vegetables or prosciutto.

BBQ Chicken Keto Cauliflower Crust

For a smoky and tangy pizza experience, this BBQ chicken keto cauliflower crust is a winner.

The crust is seasoned with BBQ spices, and once baked, it’s topped with tender shredded chicken, a touch of low-carb BBQ sauce, and your favorite cheese. This pizza brings together the classic BBQ flavors in a delicious, low-carb, pizza form.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tbsp BBQ seasoning
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup cooked chicken, shredded
• 2 tbsp low-carb BBQ sauce

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, BBQ seasoning, garlic powder, smoked paprika, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Top the baked crust with shredded chicken, drizzle with BBQ sauce, and bake for an additional 10 minutes.

The BBQ chicken cauliflower crust is a flavorful and satisfying pizza that combines smoky BBQ flavors with a light cauliflower base.

This recipe is perfect for BBQ enthusiasts who want to enjoy their favorite flavors without the carbs. Whether you top it with extra sauce, cheese, or veggies, this crust makes for a delicious and hearty keto pizza.

Pesto and Mozzarella Keto Cauliflower Crust

For a fresh, herbaceous flavor, the pesto and mozzarella keto cauliflower crust is a perfect option.

The creamy pesto combined with the gooey mozzarella cheese creates a deliciously fragrant and flavorful base. This crust pairs wonderfully with toppings like sun-dried tomatoes, grilled chicken, or fresh basil, making it a versatile choice for a savory, low-carb pizza.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tbsp pesto (store-bought or homemade)
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, pesto, garlic powder, oregano, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Add your favorite toppings such as grilled chicken, sun-dried tomatoes, and extra mozzarella, then bake for another 10 minutes.

The pesto and mozzarella cauliflower crust is a fragrant, herb-packed option for keto pizza lovers.

The pesto gives the crust a fresh, zesty flavor that pairs beautifully with the creamy mozzarella. Whether you top it with classic pizza toppings or go gourmet with roasted vegetables, this crust offers a delicious and satisfying pizza experience with a Mediterranean flair.

Zucchini and Feta Keto Cauliflower Crust

This zucchini and feta keto cauliflower crust offers a light yet flavorful base, perfect for a low-carb pizza.

The zucchini provides a subtle moisture that balances the crisp cauliflower crust, while the feta cheese adds a tangy richness. This crust is ideal for those looking for a vegetable-packed option that doesn’t skimp on flavor or texture.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup crumbled feta cheese
• 1 egg
• 1/2 cup grated zucchini, squeezed to remove excess moisture
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. Grate the zucchini, then squeeze it in a towel to remove as much moisture as possible.
5. In a mixing bowl, combine cauliflower, mozzarella, feta, egg, zucchini, garlic powder, oregano, salt, and pepper.
6. Shape the mixture into a round crust on the prepared baking sheet.
7. Bake for 20–25 minutes until golden and firm.
8. Add your desired toppings (e.g., fresh herbs, grilled vegetables) and bake for an additional 10 minutes.

The zucchini and feta cauliflower crust is a great way to sneak in extra veggies while still enjoying a flavorful, low-carb pizza.

The combination of zucchini’s moisture and feta’s tanginess adds depth to the crust, while the cauliflower keeps it light and crispy. This crust is perfect for those looking to enjoy a veggie-packed pizza with a delightful texture.

Spicy Jalapeño Keto Cauliflower Crust

For those who love a kick of heat, the spicy jalapeño keto cauliflower crust is a fiery and bold choice.

The heat from the jalapeños infuses the cauliflower crust with an extra layer of flavor that pairs well with rich cheeses and hearty toppings. This crust works wonderfully with meats like spicy sausage or chicken, as well as cooling toppings like avocado or sour cream.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2–1 jalapeño, finely chopped (adjust to your heat preference)
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, chopped jalapeño, garlic powder, smoked paprika, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Add your favorite spicy or cooling toppings, such as spicy sausage, avocado, or sour cream, and bake for an additional 10 minutes.

The spicy jalapeño cauliflower crust is perfect for heat lovers who want to add an exciting kick to their pizza. The jalapeños infuse the crust with just the right amount of spice, while the cheese helps to balance out the heat.

This crust pairs well with bold, spicy toppings or can be cooled down with creamy elements like avocado or sour cream, giving you a perfect balance of flavors and textures.

Caprese Keto Cauliflower Crust

For a light and fresh pizza, the Caprese keto cauliflower crust is a perfect choice.

Inspired by the classic Italian Caprese salad, this crust features fresh basil, juicy tomatoes, and a mozzarella base. The cauliflower provides a light, airy texture that complements the fresh ingredients, making this crust ideal for anyone craving a simple and refreshing low-carb pizza.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tbsp fresh basil, chopped
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup cherry tomatoes, sliced
• Fresh basil leaves (for topping)
• Drizzle of balsamic glaze (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and allow it to cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, chopped basil, oregano, garlic powder, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Once baked, top with sliced cherry tomatoes and fresh basil leaves. Drizzle with balsamic glaze (if desired) and bake for an additional 5 minutes.

The Caprese cauliflower crust offers a refreshing and light alternative to heavier pizza bases.

The fresh basil and tomato topping bring out the classic flavors of a Caprese salad, while the mozzarella and Parmesan provide a rich, cheesy flavor. This crust is ideal for those who enjoy a simple yet satisfying pizza with fresh ingredients, perfect for a summer meal or light dinner.

Bacon and Cheddar Keto Cauliflower Crust

For a hearty and savory option, the bacon and cheddar keto cauliflower crust is a flavorful choice. Crispy bacon and sharp cheddar cheese make this crust rich and satisfying.

The cauliflower provides a light base that allows the bacon and cheese to shine. This crust pairs wonderfully with a variety of meats or can be enjoyed on its own for a bacon lover’s dream pizza.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup cooked bacon, crumbled
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, cheddar cheese, Parmesan, egg, crumbled bacon, garlic powder, onion powder, smoked paprika, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Top with more crumbled bacon and extra cheddar cheese, and bake for an additional 5–10 minutes to melt the cheese.

The bacon and cheddar cauliflower crust is a hearty and indulgent choice for anyone who loves savory, smoky flavors.

The crispy bacon combined with the sharp cheddar cheese makes this crust rich and satisfying, while the cauliflower provides the perfect balance. This crust is great for meat lovers and pairs wonderfully with additional toppings like avocado, sour cream, or a fried egg for extra indulgence.

Spinach and Artichoke Keto Cauliflower Crust

The spinach and artichoke keto cauliflower crust is a flavorful and creamy option that’s perfect for anyone who loves the classic spinach and artichoke dip.

With the combination of spinach, artichokes, and a rich cheese base, this crust provides a hearty yet low-carb foundation for a unique and satisfying pizza. It’s ideal for those who enjoy creamy, savory dishes.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 cup cooked spinach, squeezed to remove moisture
• 1/2 cup canned artichoke hearts, chopped
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower for 5 minutes and let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a mixing bowl, combine cauliflower, mozzarella, Parmesan, egg, cooked spinach, chopped artichokes, garlic powder, salt, and pepper.
5. Shape the mixture into a round crust on the prepared baking sheet.
6. Bake for 20–25 minutes until golden and firm.
7. Once baked, top with a little more mozzarella and bake for another 5 minutes until the cheese is melted. Garnish with fresh parsley before serving.

The spinach and artichoke cauliflower crust is a creamy and rich option that brings the flavors of a classic dip to your pizza.

The spinach and artichokes provide a satisfying texture, while the cheese creates a melt-in-your-mouth crust. This crust is perfect for those who enjoy savory, creamy dishes and want to indulge in a low-carb, veggie-packed pizza.