28+ Irresistible Keto Cauliflower Dinner Recipes You Need to Try

Cauliflower has become a keto superstar due to its versatility, low-carb nature, and ability to mimic everything from rice to pasta and even pizza crusts!

Whether you’re craving a creamy casserole, a satisfying stir-fry, or a cheesy bake, cauliflower can do it all.

In this post, we’ve rounded up 28+ keto cauliflower dinner recipes that are not only delicious but also easy to prepare.

These recipes will keep your low-carb diet exciting while offering a variety of flavors and textures.

Get ready to enjoy everything from crispy cauliflower bites to rich and creamy comfort food—all while staying within your keto macros!

28+ Irresistible Keto Cauliflower Dinner Recipes You Need to Try

Eating keto doesn’t have to be boring, and cauliflower proves that creativity in the kitchen is endless!

With these 28+ keto cauliflower dinner recipes, you’ll never run out of low-carb, satisfying meal ideas.

Whether you prefer roasted, mashed, baked, or stir-fried cauliflower, there’s a recipe for every craving.

So, grab a head of cauliflower, get cooking, and enjoy these delicious, guilt-free meals that make staying on keto easier than ever.

Cheesy Cauliflower Casserole

This cheesy cauliflower casserole is the perfect comfort food for a keto-friendly dinner.

Packed with gooey cheese, crispy bacon, and a creamy sauce, it’s a satisfying dish that will make you forget about carb-heavy alternatives. This recipe is great as a main course or a delicious side dish.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• ½ cup sour cream
• ¼ cup heavy cream
• 3 slices bacon, cooked and crumbled
• 2 cloves garlic, minced
• ½ teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon butter
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Steam or boil the cauliflower florets until tender (about 5-7 minutes). Drain and set aside.
3. In a skillet, melt butter over medium heat and sauté garlic for 1 minute.
4. In a bowl, mix sour cream, heavy cream, cheddar cheese, Parmesan cheese, onion powder, paprika, salt, and pepper.
5. Add the cauliflower to the bowl and mix well to coat evenly.
6. Transfer to the prepared baking dish and top with crumbled bacon.
7. Bake for 20 minutes, then broil for 2-3 minutes until golden and bubbly.
8. Garnish with green onions and serve hot.

This cheesy cauliflower casserole is rich, creamy, and full of flavor.

The crispy bacon adds a delightful crunch, while the combination of cheeses makes it irresistibly indulgent. Serve it with a side salad or some grilled protein for a complete keto meal!

Keto Cauliflower Fried Rice

If you’re missing takeout, this keto cauliflower fried rice is the perfect low-carb substitute.

It’s packed with fresh veggies, eggs, and a savory soy garlic sauce, giving you all the flavors of traditional fried rice without the carbs. Plus, it’s quick and easy to make in just 20 minutes!

Ingredients:

• 1 medium head of cauliflower, riced (or 3 cups pre-riced cauliflower)
• 1 tablespoon avocado oil or olive oil
• 2 cloves garlic, minced
• ½ cup diced onions
• ½ cup diced bell peppers
• ½ cup peas (omit if strict keto)
• ½ cup diced carrots (omit if strict keto)
• 2 eggs, lightly beaten
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• ½ teaspoon ginger, grated
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon chopped green onions (for garnish)
• ½ cup cooked chicken, shrimp, or beef (optional for added protein)

Instructions:

1. Heat avocado oil in a large skillet or wok over medium heat.
2. Add garlic, onions, and bell peppers. Sauté until softened (about 3 minutes).
3. Stir in the riced cauliflower and cook for 5 minutes, stirring occasionally.
4. Push everything to one side of the pan and pour the eggs into the empty space. Scramble them until fully cooked, then mix with the cauliflower.
5. Add soy sauce, sesame oil, grated ginger, and red pepper flakes. Stir to combine.
6. Toss in any cooked protein of choice (chicken, shrimp, or beef).
7. Cook for another 2-3 minutes, garnish with green onions, and serve hot.

Thisketo cauliflower fried rice is a fast and easy way to enjoy a healthy, low-carb meal with all the classic takeout flavors.

It’s highly customizable—just add your favorite protein or extra veggies to make it your own.

Garlic Butter Cauliflower Steak

This garlic butter cauliflower steak is a simple yet flavorful dish that’s perfect for a plant-based keto dinner.

Thick cauliflower slices are roasted to perfection and coated in a rich garlic butter sauce. It’s a satisfying, low-carb alternative to traditional steaks!

Ingredients:

• 1 large head of cauliflower, sliced into 1-inch thick steaks
• 3 tablespoons butter, melted
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon chopped parsley (for garnish)
• ¼ cup grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix melted butter, olive oil, garlic, paprika, salt, and pepper.
3. Brush both sides of each cauliflower steak with the garlic butter mixture.
4. Arrange the steaks on the baking sheet and roast for 20-25 minutes, flipping halfway.
5. If using Parmesan cheese, sprinkle it on top in the last 5 minutes of baking.
6. Remove from the oven, garnish with parsley, and serve hot.

These garlic butter cauliflower steaks are crispy on the edges, tender on the inside, and bursting with flavor.

Serve them as a main dish with a side of keto-friendly dipping sauce or a protein of your choice. It’s a simple yet impressive meal!

Keto Buffalo Cauliflower Bites

If you love buffalo wings but want a low-carb, plant-based alternative, these keto buffalo cauliflower bites are the perfect choice.

They’re crispy, spicy, and coated in a delicious buffalo sauce that makes them irresistible. Serve them as a main dish or a snack with keto-friendly ranch dressing.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 2 tablespoons olive oil
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup buffalo sauce
• 2 tablespoons melted butter
• ½ teaspoon red pepper flakes (optional)
• ½ cup crumbled blue cheese (optional, for garnish)
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper.
3. Spread the cauliflower evenly on the baking sheet and roast for 20-25 minutes, flipping halfway.
4. While the cauliflower is roasting, mix buffalo sauce with melted butter in a separate bowl.
5. Remove the cauliflower from the oven and toss it in the buffalo sauce mixture until well coated.
6. Return the cauliflower to the oven and bake for another 5-7 minutes until crispy.
7. Garnish with green onions and blue cheese (if using). Serve with keto-friendly ranch or blue cheese dressing.

These keto buffalo cauliflower bites are spicy, crispy, and packed with flavor!

They make a great low-carb alternative to traditional wings and pair perfectly with a cooling dip for balance.

Creamy Cauliflower and Chicken Skillet

This creamy cauliflower and chicken skillet is a one-pan dish that’s packed with protein and flavor.

With tender cauliflower, juicy chicken, and a rich garlic parmesan sauce, it’s a comforting, keto-friendly meal that comes together in 30 minutes.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 medium head of cauliflower, cut into small florets
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic, minced
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup heavy cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• ½ teaspoon red pepper flakes (optional)
• 2 tablespoons chopped parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken, season with salt, pepper, paprika, and onion powder, and cook until golden brown (5-7 minutes). Remove from the pan and set aside.
2. In the same skillet, melt butter and sauté garlic for 1 minute.
3. Add cauliflower florets and cook for 5 minutes until slightly tender.
4. Pour in chicken broth and heavy cream. Stir in Parmesan cheese and red pepper flakes, then let the sauce simmer for 5 minutes.
5. Return the cooked chicken to the skillet and mix well. Let everything cook for another 3-5 minutes until the sauce thickens and the cauliflower is fully tender.
6. Garnish with parsley and serve hot.

This creamy cauliflower and chicken skillet is rich, filling, and packed with protein.

The garlicky parmesan sauce brings everything together, making it a comforting and satisfying keto dinner.

Cauliflower Crust Keto Pizza

Craving pizza on a keto diet? This cauliflower crust keto pizza is the perfect low-carb solution!

The crispy, cheesy cauliflower crust is a delicious base for your favorite keto-friendly toppings. It’s a great way to enjoy pizza night without the carbs!

Ingredients (Crust):

• 1 medium head of cauliflower, riced (or 2 cups pre-riced cauliflower)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg, beaten
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Ingredients (Toppings):

• ½ cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• ½ cup pepperoni slices (or your choice of keto-friendly toppings)
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon chopped basil (for garnish)

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Steam riced cauliflower for 5 minutes, then let it cool. Squeeze out excess moisture using a cheesecloth or kitchen towel.
3. In a bowl, mix cauliflower with mozzarella, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
4. Spread the mixture into a pizza crust shape on the parchment-lined baking sheet.
5. Bake for 15-20 minutes until golden brown.
6. Remove from the oven, spread marinara sauce over the crust, and top with shredded mozzarella and pepperoni.
7. Bake for another 5-7 minutes until the cheese is melted and bubbly.
8. Garnish with fresh basil and red pepper flakes. Serve hot.

This cauliflower crust keto pizza is crispy, cheesy, and full of flavor.

It’s a great way to satisfy your pizza cravings while staying low-carb. Customize it with your favorite toppings and enjoy a guilt-free pizza night!

Cauliflower Alfredo with Zucchini Noodles

This cauliflower alfredo with zucchini noodles is a creamy, indulgent dish that’s perfect for keto lovers.

The cauliflower-based Alfredo sauce is velvety and rich, while zucchini noodles provide a low-carb, vegetable-packed alternative to traditional pasta. This dish is quick, healthy, and satisfying.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup vegetable or chicken broth
• ½ cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tablespoon butter
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, steam cauliflower florets for 5-7 minutes until tender. Drain and set aside.
2. In a separate skillet, heat olive oil over medium heat. Sauté garlic for 1 minute until fragrant.
3. Add the cooked cauliflower, broth, heavy cream, Parmesan cheese, butter, Italian seasoning, salt, and pepper to the skillet. Stir and cook for 5 minutes.
4. Using an immersion blender or a regular blender, blend the mixture until smooth and creamy. Adjust seasoning as needed.
5. In a separate skillet, sauté zucchini noodles in a bit of olive oil for 2-3 minutes until just tender.
6. Serve the zucchini noodles topped with the cauliflower Alfredo sauce and garnish with fresh parsley.

This cauliflower Alfredo with zucchini noodles is a comforting, creamy dish that’s perfect for a keto dinner.

The rich, flavorful sauce made from cauliflower is indulgent without the carbs, and the zucchini noodles make it feel like you’re eating traditional pasta without the guilt.

Cauliflower and Shrimp Stir-Fry

This cauliflower and shrimp stir-fry is a quick, flavorful dinner that comes together in just 20 minutes.

The cauliflower florets take on a slightly crispy texture while absorbing the savory flavors of the garlic soy sauce. Pair with shrimp for a protein-packed meal that’s light yet satisfying.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 tablespoon garlic, minced
• 1 lb (450g) shrimp, peeled and deveined
• ½ cup bell peppers, sliced
• ½ cup snap peas
• 2 green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

Instructions:

1. In a large skillet, heat sesame oil over medium heat.
2. Add garlic and grated ginger, cooking for 1 minute until fragrant.
3. Add shrimp to the skillet and cook until they turn pink and opaque (3-4 minutes). Remove shrimp and set aside.
4. In the same skillet, add riced cauliflower and sauté for 5-7 minutes until slightly crispy.
5. Add soy sauce (or coconut aminos), rice vinegar, and bell peppers and snap peas. Stir well and cook for another 3 minutes.
6. Return shrimp to the skillet and toss everything together.
7. Garnish with green onions and sesame seeds, then serve hot.

This cauliflower and shrimp stir-fry is a quick, healthy, and flavorful dinner that’s perfect for a busy weeknight.

The cauliflower rice adds texture and absorbs all the savory stir-fry sauce, while the shrimp provide a great source of protein. It’s a light yet satisfying meal that fits perfectly into a keto diet.

Baked Cauliflower Parmesan

This baked cauliflower Parmesan is a keto-friendly twist on the classic eggplant Parmesan.

The cauliflower is breaded, baked to crispy perfection, then topped with marinara sauce and mozzarella cheese. It’s a delicious, low-carb version of a comforting Italian dish.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 eggs, beaten
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, whisk the eggs. In another bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each cauliflower floret into the egg mixture, then coat with the almond flour mixture.
4. Place the breaded cauliflower florets on the baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. Remove from the oven and top each cauliflower floret with marinara sauce and shredded mozzarella cheese.
6. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve hot.

This baked cauliflower Parmesan is the perfect way to enjoy a low-carb version of a classic Italian dish.

The crispy, breaded cauliflower takes on a satisfying texture, and the marinara and melted mozzarella add all the flavors you love. It’s a delicious and hearty keto dinner that will satisfy your cravings for comfort food!

Cauliflower Stuffed with Ground Beef and Cheese

This cauliflower stuffed with ground beef and cheese is a hearty, satisfying dish that combines the rich flavors of seasoned ground beef, gooey cheese, and tender cauliflower.

It’s an easy-to-make meal that feels indulgent but is completely keto-friendly.

Ingredients:

• 1 medium head of cauliflower, cut in half
• 1 lb (450g) ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded cheddar cheese
• ½ cup sour cream
• ¼ cup chopped cilantro (optional for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam or microwave the cauliflower halves until tender (10-15 minutes). Carefully hollow out the centers, leaving a small border around the edges.
3. In a skillet, cook ground beef over medium heat, breaking it apart with a spoon. Add the diced onion and garlic and cook until softened (5-7 minutes).
4. Stir in cumin, chili powder, smoked paprika, salt, and pepper, and cook for an additional 2 minutes.
5. Remove from heat and stir in ½ cup of shredded cheddar cheese and sour cream until well combined.
6. Stuff the hollowed-out cauliflower halves with the beef mixture and top with the remaining cheddar cheese.
7. Place the stuffed cauliflower halves on a baking sheet and bake for 15-20 minutes until the cheese is melted and bubbly.
8. Garnish with cilantro and serve hot.

This cauliflower stuffed with ground beef and cheese is a satisfying, low-carb alternative to traditional stuffed vegetables.

The seasoned beef and melted cheese create a flavorful filling that pairs perfectly with the tender cauliflower. It’s a comforting keto meal the whole family will enjoy.

Cauliflower Tacos

These cauliflower tacos are a creative and delicious low-carb alternative to traditional tacos.

Roasted cauliflower takes on a delicious smoky flavor and pairs perfectly with your favorite taco toppings. This recipe is great for a quick weeknight dinner or meal prep.

Ingredients:

• 1 medium head of cauliflower, cut into small florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon lime juice
• 6 keto-friendly tortillas or lettuce wraps
• ½ cup shredded lettuce
• ½ cup diced tomatoes
• ¼ cup diced red onions
• ½ cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro for garnish
• Sour cream or avocado (optional for topping)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
3. Spread the seasoned cauliflower evenly on a baking sheet and roast for 20-25 minutes, stirring halfway, until golden and crispy.
4. Warm the tortillas or lettuce wraps in a skillet for 1-2 minutes until pliable.
5. Assemble the tacos by adding roasted cauliflower, shredded lettuce, diced tomatoes, red onions, and cheese to each tortilla.
6. Squeeze lime juice over the top and garnish with fresh cilantro. Add sour cream or avocado for extra creaminess if desired.
7. Serve immediately.

These cauliflower tacos are full of flavor and make the perfect keto meal for Taco Tuesday or any night of the week.

The roasted cauliflower offers a smoky, satisfying texture, while the toppings add freshness and creaminess. You’ll never miss the traditional taco filling!

Cauliflower and Sausage Skillet

This cauliflower and sausage skillet is a simple, one-pan meal that’s packed with savory sausage, tender cauliflower, and delicious seasonings.

It’s a quick and easy keto dinner that requires minimal ingredients but delivers big flavor.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 lb (450g) Italian sausage (or any sausage of your choice)
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (for garnish)
• ½ cup shredded mozzarella cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Remove the sausage from its casing and crumble it into the skillet. Cook, stirring occasionally, until browned and fully cooked (7-10 minutes).
3. While the sausage cooks, steam or microwave the cauliflower florets until tender (5-7 minutes).
4. Add the cauliflower to the skillet with the cooked sausage and stir in garlic powder, smoked paprika, red pepper flakes, salt, and pepper. Cook for an additional 5 minutes until everything is well combined and heated through.
5. If using, sprinkle mozzarella cheese over the top and cover the skillet. Let it melt for 2-3 minutes.
6. Garnish with chopped parsley and serve hot.

This cauliflower and sausage skillet is the ultimate low-carb comfort food.

The savory sausage complements the tender cauliflower, while the seasonings add bold flavor. It’s a quick, easy, and satisfying keto dinner that’s perfect for any night of the week.

Cauliflower Fried Rice

This cauliflower fried rice is a delicious and healthy alternative to traditional fried rice.

The cauliflower rice absorbs all the savory flavors from the soy sauce and seasonings while providing a light, low-carb option. It’s a quick and easy dish that works great as a side or a main meal.

Ingredients:

• 1 medium head of cauliflower, riced
• 2 tablespoons sesame oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas and carrots
• 2 eggs, beaten
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 2 green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (optional for garnish)

Instructions:

1. In a large skillet or wok, heat sesame oil over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant.
2. Stir in the peas and carrots and cook for another 3 minutes until tender.
3. Push the veggies to the side of the skillet and add the beaten eggs, scrambling them until fully cooked.
4. Add the riced cauliflower to the skillet and stir to combine.
5. Pour in soy sauce, rice vinegar, and grated ginger, and cook for 5-7 minutes until the cauliflower rice is tender and slightly crispy.
6. Garnish with chopped green onions and sesame seeds (if using). Serve hot.

This cauliflower fried rice is a great low-carb alternative to traditional fried rice, offering all the savory goodness without the carbs.

The eggs, peas, and carrots give it a perfect balance of flavor and texture, making it a perfect side dish or light main course.

Cauliflower and Bacon Casserole

This cauliflower and bacon casserole is rich, cheesy, and utterly comforting.

The combination of crispy bacon, creamy cauliflower, and melted cheese creates a dish that feels indulgent but is completely keto-friendly. It’s an excellent choice for a cozy dinner or meal prep.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 6 slices bacon, cooked and crumbled
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon chopped fresh chives (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Steam or microwave cauliflower florets until tender (5-7 minutes), then drain any excess water.
3. In a large bowl, combine heavy cream, cheddar cheese, Parmesan cheese, garlic, onion powder, paprika, salt, and pepper. Stir in the cooked cauliflower and crumbled bacon.
4. Transfer the cauliflower mixture to the greased baking dish and spread evenly.
5. Bake for 20-25 minutes, or until the top is golden and bubbly.
6. Garnish with chopped chives and serve hot.

This cauliflower and bacon casserole is a flavorful, creamy dish that’s perfect for anyone following a keto diet.

The crispy bacon adds a savory crunch, while the cheeses and heavy cream make it rich and satisfying. It’s a comforting dish that feels like a treat!

Cauliflower Shepherd’s Pie

This cauliflower shepherd’s pie is a low-carb version of the classic comfort food, using mashed cauliflower instead of potatoes for a light and creamy topping.

The ground beef and vegetable filling is savory and hearty, making this dish both filling and flavorful without the carbs.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 lb (450g) ground beef
• 1 small onion, diced
• 1 carrot, diced
• 1/2 cup peas
• 1/2 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon butter
• 1/4 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam or microwave cauliflower florets until tender (10-12 minutes). Drain and mash with butter, heavy cream, salt, and pepper until smooth. Set aside.
3. In a skillet, cook ground beef over medium heat until browned. Add the diced onion, carrot, and peas, and cook for 5-7 minutes until the vegetables soften.
4. Stir in beef broth and tomato paste, then simmer for 5 minutes to combine and thicken. Season with garlic powder, onion powder, salt, and pepper.
5. Transfer the beef mixture to a baking dish, and spread the mashed cauliflower over the top to form a “crust.”
6. Bake for 20 minutes, or until the cauliflower topping is slightly golden.
7. Serve hot and enjoy!

This cauliflower shepherd’s pie is a comforting, keto-friendly version of a classic favorite.

The creamy cauliflower topping and savory ground beef filling come together to create a satisfying meal that’s perfect for dinner. It’s a great choice when you’re craving something hearty without the carbs!

Cauliflower Pizza Bites

These cauliflower pizza bites are a fun and delicious keto-friendly alternative to regular pizza.

With a crispy cauliflower crust and topped with your favorite pizza ingredients, they’re perfect as an appetizer or a fun dinner option. Quick to make, these bites are a great way to satisfy your pizza cravings without the carbs.

Ingredients:

• 1 small head of cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg, beaten
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese (for topping)
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower florets until soft (5-7 minutes). Then, place them in a kitchen towel and squeeze out any excess water.
3. In a bowl, combine the riced cauliflower, mozzarella, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
4. Form the mixture into small bite-sized patties and place them on the prepared baking sheet. Bake for 15-20 minutes until golden and crispy.
5. Remove from the oven and top each pizza bite with marinara sauce and shredded mozzarella. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil and serve warm.

These cauliflower pizza bites are a fun and tasty way to enjoy pizza while sticking to a keto diet.

The cauliflower crust is crispy and holds the toppings perfectly, giving you all the delicious flavors of pizza without the carbs. They’re perfect for parties, meal prep, or a simple dinner with a twist!

Cauliflower Carbonara

This cauliflower carbonara is a rich, creamy, and savory dish that’s packed with flavor.

The cauliflower is used as a low-carb substitute for pasta, and the creamy carbonara sauce, made with egg yolks and cheese, creates a luxurious texture. It’s a perfect keto-friendly Italian dish that will leave you feeling satisfied and content.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 4 slices bacon, cooked and crumbled
• 2 large egg yolks
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Steam or microwave the cauliflower florets until tender (8-10 minutes). Set aside.
2. In a large skillet, cook the bacon over medium heat until crispy. Remove from the skillet and crumble. Set aside.
3. In a bowl, whisk together the egg yolks, heavy cream, Parmesan cheese, garlic powder, salt, and pepper until smooth and combined.
4. In the same skillet used for the bacon, add the cooked cauliflower florets and toss to coat in the bacon drippings.
5. Pour the egg mixture over the cauliflower, stirring continuously to create a creamy sauce. Cook over low heat for 2-3 minutes, until the sauce thickens.
6. Add the crumbled bacon to the skillet and stir to combine.
7. Garnish with fresh parsley and serve immediately.

This cauliflower carbonara is a keto-friendly take on a classic Italian dish.

The creamy carbonara sauce, combined with the smoky bacon and tender cauliflower, makes this dish rich, comforting, and satisfying. It’s the perfect dinner for a low-carb, flavorful meal that feels indulgent!

Cauliflower and Chicken Bake

This cauliflower and chicken bake is a hearty, one-pan meal that’s full of flavor and perfect for meal prepping.

The chicken is seasoned and baked over a bed of cauliflower, creating a savory dish with tender chicken, roasted cauliflower, and melted cheese. It’s simple to make and ideal for a weeknight dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large baking dish, toss the cauliflower florets with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Spread them evenly in the dish.
3. Season the chicken breasts with salt, pepper, and a sprinkle of garlic powder. Place them on top of the cauliflower.
4. Bake for 25-30 minutes until the chicken is cooked through and the cauliflower is tender.
5. Remove from the oven and sprinkle the chicken and cauliflower with mozzarella and Parmesan cheese. Return to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh parsley and serve hot.

This cauliflower and chicken bake is an easy, one-pan meal that’s perfect for busy nights when you want something flavorful without a lot of effort.

The cauliflower becomes wonderfully tender and absorbs all the flavors from the chicken and seasonings, while the melted cheese adds a deliciously rich finish. It’s a simple, comforting keto meal that will keep you full and satisfied!

Cauliflower Mac and Cheese

This cauliflower mac and cheese is a rich and creamy keto alternative to traditional mac and cheese.

The cauliflower florets stand in for pasta, absorbing the cheesy sauce and making each bite feel indulgent. With a blend of sharp cheddar and creamy cream cheese, this dish is comforting and satisfying while being completely low-carb.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 4 oz cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a small baking dish.
2. Steam or microwave cauliflower florets until tender (5-7 minutes). Drain well and set aside.
3. In a saucepan over medium heat, combine the heavy cream, cream cheese, garlic powder, and onion powder. Stir until smooth and heated through.
4. Gradually add the shredded cheddar cheese and Parmesan cheese, stirring until melted and the sauce becomes creamy.
5. Season with salt and pepper to taste.
6. In the prepared baking dish, combine the steamed cauliflower with the cheese sauce. Stir to coat evenly.
7. Bake for 15-20 minutes until bubbly and golden on top.
8. Garnish with fresh parsley, and serve hot.

This cauliflower mac and cheese is a keto-friendly take on a classic comfort food.

The creamy, cheesy sauce blends perfectly with the cauliflower, offering all the richness of mac and cheese without the carbs. It’s an ideal side dish or a stand-alone meal for any occasion!

Cauliflower and Spinach Gratin

This cauliflower and spinach gratin is a low-carb, cheesy, and creamy dish that brings together cauliflower and spinach in a delightful, comforting bake.

The creamy sauce, combined with a crispy cheese topping, makes this gratin a crowd-pleasing side dish or a light main course for a keto-friendly meal.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup fresh spinach, chopped
• 1 cup heavy cream
• 1/2 cup shredded Gruyère cheese (or cheddar)
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• 1 tablespoon butter
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Steam or microwave the cauliflower florets until tender (5-7 minutes). Drain and set aside.
3. In a skillet, melt the butter over medium heat and sauté the garlic until fragrant (1-2 minutes).
4. Add the chopped spinach and cook until wilted (2-3 minutes).
5. In a saucepan, heat the heavy cream over medium heat. Stir in the nutmeg, salt, and pepper, then add the grated Gruyère and Parmesan cheese. Stir until the cheese melts and the sauce becomes smooth.
6. Combine the cauliflower and spinach in the prepared baking dish. Pour the cheese sauce over the mixture and stir to coat evenly.
7. Top with extra cheese, then bake for 20-25 minutes until golden and bubbly.
8. Garnish with fresh parsley and serve hot.

This cauliflower and spinach gratin is a flavorful, creamy dish that’s perfect for anyone on a keto diet.

The combination of cauliflower and spinach, smothered in a cheesy, nutmeg-spiced sauce, creates a rich and indulgent flavor that’s hard to resist. It’s a great side dish or light meal that’s both comforting and nutritious.

Cauliflower Steaks with Garlic Butter

These cauliflower steaks with garlic butter are an elegant and savory keto dish that makes cauliflower the star of the show.

The cauliflower is cut into thick “steaks,” roasted to perfection, and then topped with a rich garlic butter sauce. It’s a simple, low-carb dinner option that’s full of flavor and makes a great side or main course.

Ingredients:

• 1 large head of cauliflower
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 tablespoons butter, melted
• 3 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley

Instructions:

1. Preheat oven to 400°F (200°C).
2. Remove the outer leaves from the cauliflower and trim the stem, then cut the cauliflower into 1-inch thick steaks. You should get about 3-4 steaks.
3. Place the cauliflower steaks on a baking sheet and drizzle with olive oil. Season with salt and pepper on both sides.
4. Roast the cauliflower steaks for 20-25 minutes, flipping halfway through, until golden and tender.
5. While the cauliflower is roasting, make the garlic butter by combining melted butter, minced garlic, lemon juice, and parsley.
6. Once the cauliflower steaks are done, drizzle them with the garlic butter sauce and serve hot.

These cauliflower steaks with garlic butter are a simple yet impressive way to enjoy cauliflower on a keto diet.

The garlic butter adds a burst of rich, savory flavor that perfectly complements the roasted cauliflower. It’s an easy, low-carb dinner that works wonderfully as a side or a main dish.

Cauliflower and Shrimp Alfredo

This cauliflower and shrimp Alfredo combines the creamy, decadent flavors of Alfredo sauce with tender cauliflower and juicy shrimp.

The cauliflower serves as a perfect low-carb replacement for pasta, while the garlic butter shrimp and creamy Parmesan sauce elevate the dish. It’s an indulgent yet keto-friendly option for seafood lovers.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 lb (450g) large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Steam or microwave cauliflower florets until tender (5-7 minutes), then set aside and drain.
2. In a large skillet, heat olive oil over medium heat and sauté the shrimp until pink and cooked through (2-3 minutes per side). Remove the shrimp and set aside.
3. In the same skillet, add minced garlic and cook until fragrant (1 minute).
4. Pour in the heavy cream, stirring to combine. Let it simmer for 2-3 minutes until slightly thickened.
5. Stir in the Parmesan cheese, nutmeg, salt, and pepper, and continue to simmer until the sauce is creamy.
6. Add the cooked cauliflower to the sauce and toss to coat.
7. Return the shrimp to the skillet and stir everything together.
8. Garnish with fresh parsley and serve hot.

This cauliflower and shrimp Alfredo is a rich and satisfying dish that combines the best of both seafood and comfort food.

The creamy Alfredo sauce perfectly coats the cauliflower and shrimp, making each bite feel indulgent yet low-carb. It’s a perfect meal for a cozy dinner or when you’re craving something creamy and decadent!

Cauliflower Tacos

These cauliflower tacos are a delicious, low-carb take on traditional tacos.

The cauliflower is roasted with smoky spices and then stuffed into lettuce leaves or low-carb tortillas, making for a light yet flavorful meal. Whether you’re a vegetarian or simply looking for a keto-friendly taco alternative, these will hit the spot.

Ingredients:

• 1 medium head of cauliflower, cut into small florets
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1/2 red onion, thinly sliced
• 1 avocado, sliced
• 1/2 cup shredded cheese (optional)
• Low-carb tortillas or lettuce leaves for wrapping
• Salsa, sour cream, or hot sauce for serving (optional)

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets with olive oil, cumin, chili powder, paprika, salt, and pepper. Spread the cauliflower in an even layer on the baking sheet.
3. Roast for 20-25 minutes, tossing halfway through, until golden and slightly crispy.
4. Warm your low-carb tortillas or prepare lettuce leaves for wrapping.
5. Assemble the tacos by placing the roasted cauliflower in the tortillas or lettuce leaves.
6. Top with red onion, avocado slices, shredded cheese (if using), and fresh cilantro.
7. Serve with salsa, sour cream, or hot sauce, if desired.

These cauliflower tacos are a fantastic, low-carb alternative to traditional tacos, offering a smoky, spiced flavor that’s incredibly satisfying.

The roasted cauliflower provides a delicious texture, and the fresh toppings give the dish a bright, flavorful kick. Perfect for taco night on a keto diet!

Cauliflower and Beef Stir-Fry

This cauliflower and beef stir-fry is a quick and flavorful dinner option packed with protein and vegetables.

The cauliflower is stir-fried with tender slices of beef and a savory soy-based sauce, creating a balanced, low-carb meal that’s perfect for busy weeknights. The flavors come together beautifully in just minutes.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 lb (450g) flank steak or sirloin, thinly sliced
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce (optional for sweetness)
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• 1/4 cup green onions, chopped
• 1/2 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and stir-fry until browned and cooked through (4-5 minutes). Remove the beef from the skillet and set aside.
3. In the same skillet, add garlic and ginger, stirring for about 1 minute until fragrant.
4. Add the cauliflower florets and stir-fry for 5-7 minutes until tender but still crisp.
5. In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce (if using), and red pepper flakes.
6. Return the beef to the skillet, pour the sauce over the cauliflower and beef, and stir to combine.
7. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
8. Garnish with chopped green onions and serve hot.

This cauliflower and beef stir-fry is a quick and satisfying meal that brings together the perfect combination of savory beef and tender cauliflower, all tossed in a flavorful sauce.

It’s a great option for anyone following a keto diet and looking for a meal that’s both tasty and easy to make. The dish is full of vibrant flavors and textures, making it a delightful addition to your keto dinner rotation!