25+ Flavorful Keto Cauliflower Flatbread Recipes You Need to Try

If you’re following a keto diet, you know how challenging it can be to find satisfying, low-carb alternatives to traditional bread.

Luckily, cauliflower is a versatile vegetable that can be transformed into delicious keto-friendly flatbreads.

Cauliflower flatbreads not only provide a healthy, low-carb option, but they’re also full of flavor and texture, making them perfect for a variety of meals.

Whether you’re craving something cheesy, spicy, or herb-infused, these 25+ keto cauliflower flatbread recipes are sure to satisfy your cravings and help you stay on track with your low-carb lifestyle.

In this article, we’ve compiled a collection of mouthwatering keto cauliflower flatbread recipes to inspire your next meal.

From savory to slightly sweet, we’ve got something for everyone.

Plus, cauliflower is packed with nutrients like fiber, vitamins, and antioxidants, making it a great addition to your low-carb diet.

Ready to explore the world of keto cauliflower flatbreads? Let’s dive in!

25+ Flavorful Keto Cauliflower Flatbread Recipes You Need to Try

With these 25+ keto cauliflower flatbread recipes, you’ll never miss traditional bread again.

Whether you’re using them as a base for keto pizza, enjoying them as a snack, or serving them alongside your favorite low-carb meals, these flatbreads are sure to become a staple in your kitchen.

Not only are they low-carb, but they’re also customizable with a variety of flavors and ingredients to suit your tastes.

So, roll up your sleeves, grab that cauliflower, and get ready to enjoy these delicious, guilt-free flatbreads that will keep you on track with your keto lifestyle.

Cheesy Garlic Keto Cauliflower Flatbread

This cheesy garlic cauliflower flatbread is a low-carb alternative to traditional bread, offering a crispy yet tender texture packed with rich garlic and cheese flavors.

It’s perfect as a side dish, pizza base, or a standalone snack. With simple ingredients and easy preparation, this keto-friendly flatbread is a great addition to any meal.

Ingredients:

• 1 medium head of cauliflower, riced (about 3 cups)
• 1 large egg
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice for about 5 minutes until tender. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a bowl, combine cauliflower, egg, mozzarella, Parmesan, garlic, salt, oregano, basil, and black pepper. Mix well until a dough-like consistency forms.
4. Spread the mixture onto the prepared baking sheet, shaping it into a rectangle or circle about ¼-inch thick.
5. Bake for 20-25 minutes, or until golden brown and firm.
6. Let it cool slightly before slicing and serving.

This cheesy garlic flatbread is an excellent substitute for carb-heavy bread.

Its crispy edges and cheesy center make it a delightful treat, whether served with dips, as a pizza crust, or as a side for soups and salads.

Herb-Infused Keto Cauliflower Flatbread

Light, aromatic, and full of fresh herbs, this keto cauliflower flatbread is a delicious and healthy option for those looking to cut carbs while enjoying rich flavors.

With the perfect balance of texture and taste, this flatbread pairs well with dips, spreads, or even as a sandwich base.

Ingredients:

• 1 medium head of cauliflower, riced
• 2 eggs
• ½ cup almond flour
• ½ cup shredded cheddar cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Once cooled, squeeze out the moisture using a clean towel.
3. In a large bowl, mix cauliflower, eggs, almond flour, cheddar cheese, garlic powder, onion powder, thyme, rosemary, salt, and pepper. Stir until fully combined.
4. Shape the mixture into a flatbread shape on the baking sheet, about ¼-inch thick.
5. Bake for 20-25 minutes until golden brown and firm.
6. Allow to cool slightly before slicing and serving.

This herb-infused cauliflower flatbread is both fragrant and flavorful.

The combination of dried herbs enhances the overall taste, making it a wonderful choice for a keto-friendly appetizer or a creative base for sandwiches and wraps.

Spicy Jalapeño Keto Cauliflower Flatbread

For those who love a little heat, this spicy jalapeño cauliflower flatbread is a must-try. It offers the perfect balance of spice and cheesiness while remaining low-carb and gluten-free.

Whether used as a snack, pizza crust, or dipping bread, this flatbread delivers bold flavors with every bite.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup almond flour
• ½ cup shredded pepper jack cheese
• 1 jalapeño, finely chopped
• ½ teaspoon garlic powder
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a bowl, mix cauliflower, egg, almond flour, cheese, jalapeño, garlic powder, cumin, paprika, salt, and pepper. Stir well.
4. Spread the mixture onto the baking sheet, forming a thin flatbread shape.
5. Bake for 20-25 minutes, or until golden brown and firm.
6. Let it cool slightly before slicing and serving.

This spicy jalapeño flatbread adds a kick to any meal while keeping things keto-friendly.

The heat from the jalapeño pairs beautifully with the cheesy, crisp edges, making it an exciting addition to your low-carb recipe collection.

Enjoy these keto cauliflower flatbreads as a delicious way to stay on track while indulging in comforting, flavorful bites!

Rosemary & Sea Salt Keto Cauliflower Flatbread

This rosemary and sea salt cauliflower flatbread is a sophisticated yet simple keto-friendly alternative to traditional bread.

The earthy aroma of rosemary combined with the subtle crunch of sea salt makes it an irresistible addition to any meal. Serve it with butter, dips, or alongside a hearty soup for a satisfying experience.

Ingredients:

• 1 medium head of cauliflower, riced
• 2 eggs
• ½ cup grated Parmesan cheese
• ½ cup almond flour
• 1 teaspoon dried rosemary (or 1 tablespoon fresh, finely chopped)
• ½ teaspoon garlic powder
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice for about 5 minutes until tender. Let it cool and squeeze out excess moisture with a clean towel.
3. In a large bowl, mix the cauliflower, eggs, Parmesan, almond flour, rosemary, garlic powder, sea salt, and black pepper. Stir until well combined.
4. Spread the mixture onto the baking sheet, shaping it into a thin rectangle or circle. Drizzle olive oil over the top.
5. Bake for 20-25 minutes or until golden brown and crispy on the edges.
6. Let cool for a few minutes before slicing and serving.

This rosemary and sea salt flatbread is light, fragrant, and full of flavor.

It’s perfect for dipping into olive oil or pairing with a cheese platter, making it a deliciously elegant addition to any keto meal.

Buffalo Ranch Keto Cauliflower Flatbread

If you love the bold flavors of buffalo sauce and creamy ranch, this keto cauliflower flatbread is for you.

With a tangy and slightly spicy taste, it makes for an exciting and satisfying low-carb option. Serve it with extra ranch for dipping, or top it with shredded chicken for a heartier meal.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded cheddar cheese
• ½ cup almond flour
• 2 tablespoons buffalo sauce
• 1 teaspoon ranch seasoning
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until soft. Let it cool, then squeeze out excess moisture with a clean towel.
3. In a bowl, mix cauliflower, egg, cheddar cheese, almond flour, buffalo sauce, ranch seasoning, garlic powder, smoked paprika, salt, and pepper. Stir until fully combined.
4. Spread the mixture onto the prepared baking sheet in a thin, even layer.
5. Bake for 20-25 minutes, or until the edges are golden and crispy.
6. Let cool slightly before slicing and serving.

This buffalo ranch flatbread is a fun and flavorful twist on a classic keto recipe.

With its spicy kick and creamy ranch undertones, it’s a perfect snack or appetizer for game nights or casual get-togethers.

Mediterranean-Style Keto Cauliflower Flatbread

This Mediterranean-inspired keto cauliflower flatbread is packed with flavors from sun-dried tomatoes, olives, and feta cheese.

It’s a delicious and healthy way to enjoy the bold, fresh flavors of the Mediterranean diet while staying low-carb. Enjoy it as a side dish, or use it as a base for an open-faced sandwich.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup crumbled feta cheese
• ½ cup almond flour
• 2 tablespoons finely chopped sun-dried tomatoes
• 2 tablespoons chopped Kalamata olives
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Let it cool and squeeze out the excess moisture using a clean towel.
3. In a large bowl, mix cauliflower, egg, feta cheese, almond flour, sun-dried tomatoes, olives, oregano, garlic powder, salt, and pepper. Stir well.
4. Spread the mixture onto the prepared baking sheet and shape it into a thin flatbread.
5. Bake for 20-25 minutes or until the edges are golden and firm.
6. Let it cool slightly before slicing and serving.

This Mediterranean-style flatbread is bursting with bold flavors and a delightful texture.

It’s perfect for pairing with hummus, tzatziki, or a fresh salad, making it a versatile and satisfying keto-friendly option.

Enjoy experimenting with these creative keto cauliflower flatbreads to keep your meals exciting, flavorful, and low in carbs!

Everything Bagel Keto Cauliflower Flatbread

If you love the savory flavors of an everything bagel but want to stay low-carb, this keto cauliflower flatbread is the perfect solution.

Packed with a blend of sesame seeds, garlic, onion, and poppy seeds, this flatbread offers the delicious taste of a bagel without the extra carbs. Enjoy it on its own, as a sandwich base, or with cream cheese and smoked salmon.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup almond flour
• ½ cup shredded mozzarella cheese
• 1 teaspoon everything bagel seasoning
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a bowl, mix cauliflower, egg, almond flour, mozzarella, everything bagel seasoning, garlic powder, salt, and pepper. Stir well.
4. Spread the mixture onto the baking sheet in a thin, even layer.
5. Bake for 20-25 minutes or until golden brown and firm.
6. Let it cool slightly before slicing and serving.

This everything bagel cauliflower flatbread is a fantastic way to enjoy classic bagel flavors in a keto-friendly form.

It’s great for breakfast, lunch, or as a snack with your favorite toppings!

Pesto Parmesan Keto Cauliflower Flatbread

For a fresh and flavorful twist, this pesto Parmesan cauliflower flatbread combines rich basil pesto with sharp Parmesan cheese.

The result is a fragrant, cheesy, and slightly nutty flatbread that pairs wonderfully with grilled meats, soups, or as a low-carb pizza base.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup grated Parmesan cheese
• ½ cup almond flour
• 2 tablespoons basil pesto (homemade or store-bought)
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool and squeeze out the excess moisture with a clean towel.
3. In a large bowl, mix cauliflower, egg, Parmesan, almond flour, pesto, garlic powder, oregano, salt, and pepper. Stir until fully combined.
4. Shape the mixture into a thin rectangle or circle on the baking sheet.
5. Bake for 20-25 minutes until golden brown and crispy on the edges.
6. Allow it to cool slightly before slicing and serving.

This pesto Parmesan cauliflower flatbread is bursting with herby goodness and umami-rich cheese.

It’s a great option for those craving Italian flavors while keeping things low-carb and gluten-free.

Coconut Flour Keto Cauliflower Flatbread

For a slightly different take on keto cauliflower flatbread, this recipe uses coconut flour instead of almond flour.

The coconut flour adds a subtle sweetness and a soft, yet firm texture, making this flatbread a great option for both savory and slightly sweet toppings.

Ingredients:

• 1 medium head of cauliflower, riced
• 2 eggs
• ¼ cup coconut flour
• ½ cup shredded cheddar cheese
• ½ teaspoon baking powder
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool and squeeze out excess moisture using a clean towel.
3. In a bowl, combine cauliflower, eggs, coconut flour, cheddar cheese, baking powder, garlic powder, salt, and pepper. Mix well.
4. Spread the mixture onto the baking sheet in a thin, even layer.
5. Bake for 20-25 minutes until golden brown and set.
6. Let it cool slightly before slicing and serving.

This coconut flour cauliflower flatbread has a unique texture and a hint of natural sweetness, making it a versatile keto-friendly option. Use it for sandwiches, pair it with dips, or enjoy it with nut butter for a delicious twist.

Sun-Dried Tomato & Mozzarella Keto Cauliflower Flatbread

This sun-dried tomato and mozzarella cauliflower flatbread is a flavorful, low-carb option that brings together the richness of mozzarella with the tangy sweetness of sun-dried tomatoes.

It’s perfect as an appetizer, snack, or even a light lunch. This flatbread pairs well with a simple arugula salad or a drizzle of olive oil for an extra touch of flavor.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded mozzarella cheese
• 2 tablespoons sun-dried tomatoes, finely chopped
• ½ cup almond flour
• ½ teaspoon garlic powder
• ½ teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool, then squeeze out excess moisture with a clean towel.
3. In a bowl, combine cauliflower, egg, mozzarella cheese, sun-dried tomatoes, almond flour, garlic powder, basil, salt, and black pepper. Mix until well combined.
4. Spread the mixture evenly on the baking sheet, forming a thin flatbread shape.
5. Bake for 20-25 minutes, or until the flatbread is golden brown and crispy on the edges.
6. Let it cool slightly before slicing and serving.

This sun-dried tomato and mozzarella flatbread is bursting with Italian-inspired flavors.

The chewy mozzarella and savory sun-dried tomatoes bring a comforting richness to each bite, making it a perfect addition to any low-carb meal.

Cinnamon Sugar Keto Cauliflower Flatbread

For those with a sweet tooth, this cinnamon sugar keto cauliflower flatbread is the perfect dessert option.

The warm cinnamon and sweet, low-carb sugar substitute offer a treat that feels indulgent but won’t knock you off your keto plan. Serve it with whipped cream or a dollop of cream cheese for an extra decadent experience.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ¼ cup coconut flour
• 1 tablespoon granulated erythritol (or your favorite keto sweetener)
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Allow it to cool, then squeeze out excess moisture using a clean towel.
3. In a bowl, combine cauliflower, egg, coconut flour, erythritol, cinnamon, vanilla extract, baking powder, and salt. Mix well until everything is fully incorporated.
4. Spread the mixture onto the prepared baking sheet, forming a thin flatbread.
5. Bake for 18-20 minutes until golden brown and set.
6. While baking, mix additional erythritol and cinnamon for topping. Once the flatbread is out of the oven, sprinkle the cinnamon-sugar mixture over the warm flatbread.
7. Allow it to cool slightly before slicing and serving.

This cinnamon sugar cauliflower flatbread is a wonderful dessert that satisfies your sweet cravings while keeping carbs in check.

It’s a unique and delicious twist on a classic sweet treat, perfect for anyone following a keto lifestyle.

Zucchini & Feta Keto Cauliflower Flatbread

Packed with the fresh, subtle flavors of zucchini and the rich, salty kick of feta, this keto cauliflower flatbread offers a healthy and satisfying way to enjoy a light meal.

The combination of zucchini and feta creates a moist, flavorful base, while the cauliflower gives it a solid, low-carb structure. It’s an excellent choice for a veggie-packed snack or meal.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• 1 cup grated zucchini (squeeze out excess moisture)
• ½ cup crumbled feta cheese
• ½ cup almond flour
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a bowl, combine cauliflower, egg, zucchini, feta, almond flour, garlic powder, oregano, salt, and pepper. Stir until fully incorporated.
4. Spread the mixture evenly on the baking sheet, forming a thin flatbread.
5. Bake for 20-25 minutes or until golden brown and firm.
6. Allow to cool slightly before slicing and serving.

This zucchini and feta cauliflower flatbread brings fresh veggie flavors to your keto diet.

The zucchini keeps it moist and light, while the feta adds a nice salty tang. It’s perfect for pairing with a fresh side salad or dipping into tzatziki for extra flavor.

Spicy BBQ Keto Cauliflower Flatbread

This spicy BBQ cauliflower flatbread is a perfect option for those who love bold, smoky flavors with a touch of heat.

The combination of BBQ seasoning and spicy ingredients makes it a great snack or meal for any occasion. Pair it with a cool ranch dip or use it as a base for a keto BBQ chicken pizza.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup almond flour
• 2 tablespoons sugar-free BBQ sauce
• ½ teaspoon smoked paprika
• ½ teaspoon chili powder
• ¼ teaspoon cayenne pepper (optional for extra heat)
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until soft. Let it cool, then squeeze out any excess moisture using a clean towel.
3. In a large bowl, mix the cauliflower, egg, mozzarella cheese, almond flour, BBQ sauce, smoked paprika, chili powder, cayenne pepper (if using), garlic powder, salt, and pepper until well combined.
4. Spread the mixture onto the prepared baking sheet, shaping it into a thin flatbread.
5. Bake for 20-25 minutes, or until golden brown and crispy on the edges.
6. Let it cool slightly before slicing and serving.

This spicy BBQ cauliflower flatbread is a flavorful, smoky, and slightly spicy keto-friendly option.

It’s perfect for BBQ lovers who want to enjoy a low-carb alternative to traditional bread.

Pumpkin Spice Keto Cauliflower Flatbread

For a seasonal treat, this pumpkin spice cauliflower flatbread is a deliciously warm and spiced option.

Packed with the flavors of cinnamon, nutmeg, and cloves, this flatbread is perfect for fall, offering a comforting taste while remaining keto-friendly. Enjoy it as a snack or top it with cream cheese for a perfect seasonal bite.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ¼ cup coconut flour
• 1 tablespoon pumpkin puree (unsweetened)
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon ground ginger
• 1 tablespoon granulated erythritol (or your preferred keto sweetener)
• ½ teaspoon baking powder
• ¼ teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Allow it to cool, then squeeze out the excess moisture using a clean towel.
3. In a bowl, combine cauliflower, egg, coconut flour, pumpkin puree, cinnamon, nutmeg, ginger, erythritol, baking powder, and salt. Stir well until the mixture is fully incorporated.
4. Spread the mixture onto the baking sheet and shape it into a thin flatbread.
5. Bake for 18-20 minutes or until golden brown and set.
6. Allow it to cool slightly before slicing and serving.

This pumpkin spice cauliflower flatbread is a warm, comforting keto-friendly option that’s perfect for the fall season.

The sweet-spicy combination of flavors will satisfy your cravings while keeping things low-carb.

Spinach & Artichoke Keto Cauliflower Flatbread

Inspired by the popular spinach and artichoke dip, this keto cauliflower flatbread is packed with creamy, cheesy goodness.

The combination of spinach, artichoke hearts, and cheese creates a rich and flavorful flatbread that pairs well with a variety of toppings or can be enjoyed on its own.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ cup spinach, cooked and chopped
• ¼ cup artichoke hearts, chopped
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until soft. Let it cool, then squeeze out excess moisture with a clean towel.
3. In a large bowl, combine cauliflower, egg, mozzarella, Parmesan, spinach, artichokes, garlic powder, onion powder, thyme, salt, and black pepper. Stir well until fully mixed.
4. Spread the mixture onto the prepared baking sheet, forming a thin, even flatbread.
5. Bake for 20-25 minutes, or until golden brown and firm.
6. Let it cool slightly before slicing and serving.

This spinach and artichoke cauliflower flatbread is a creamy and cheesy delight that brings all the flavors of the dip into a low-carb, savory flatbread.

It’s perfect for a snack, lunch, or dinner!

Cheddar & Jalapeño Keto Cauliflower Flatbread

If you love a bit of spice and cheesy goodness, this cheddar and jalapeño cauliflower flatbread is for you.

The rich, sharp cheddar cheese combines perfectly with the heat from jalapeños, making it a deliciously savory and spicy snack or side dish. Perfect for pairing with a refreshing guacamole or sour cream for dipping!

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• 1 cup shredded cheddar cheese
• ¼ cup almond flour
• 1-2 jalapeños, finely chopped (seeds removed for less heat)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until soft. Let it cool, then squeeze out any excess moisture using a clean towel.
3. In a large bowl, combine cauliflower, egg, cheddar cheese, almond flour, jalapeños, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
4. Spread the mixture evenly onto the baking sheet, forming a thin flatbread.
5. Bake for 20-25 minutes, or until golden and crispy on the edges.
6. Let it cool slightly before slicing and serving.

This cheddar and jalapeño cauliflower flatbread brings a spicy, cheesy twist to the classic recipe, making it a great option for anyone who loves a bit of heat with their low-carb bread.

Bacon & Chive Keto Cauliflower Flatbread

This bacon and chive cauliflower flatbread is a savory and satisfying treat.

The crispy bacon and fresh chives bring irresistible flavors to the table, and with the cauliflower as the base, it’s a hearty and indulgent low-carb option. Serve it with a side of ranch or sour cream for the ultimate flavor experience.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded cheddar cheese
• ¼ cup almond flour
• 3-4 slices of bacon, cooked and crumbled
• 2 tablespoons chopped fresh chives
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until tender. Let it cool, then squeeze out any excess moisture with a clean towel.
3. In a large bowl, combine cauliflower, egg, cheddar cheese, almond flour, crumbled bacon, chives, garlic powder, salt, and pepper. Stir well until everything is evenly distributed.
4. Spread the mixture onto the prepared baking sheet, shaping it into a thin, even flatbread.
5. Bake for 20-25 minutes, or until golden brown and crispy.
6. Allow it to cool slightly before slicing and serving.

The combination of bacon and chives makes this flatbread a flavorful and savory treat.

It’s perfect for breakfast, lunch, or as a delicious snack on its own or with a dip.

Cilantro Lime Keto Cauliflower Flatbread

For a fresh and zesty twist, this cilantro lime cauliflower flatbread offers a bright and tangy flavor.

The fresh cilantro and tangy lime juice make it a great accompaniment to grilled meats, tacos, or as a base for a keto-friendly wrap. This flatbread is light and full of flavor, perfect for adding a burst of freshness to any meal.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup almond flour
• 1 tablespoon fresh lime juice
• ¼ cup chopped fresh cilantro
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a large bowl, combine cauliflower, egg, almond flour, lime juice, cilantro, garlic powder, salt, and black pepper. Stir until fully mixed.
4. Spread the mixture evenly on the prepared baking sheet, shaping it into a thin flatbread.
5. Bake for 20-25 minutes or until golden brown and crispy on the edges.
6. Allow it to cool slightly before slicing and serving.

This cilantro lime cauliflower flatbread is fresh, tangy, and bursting with flavor.

It’s perfect for pairing with Mexican-inspired dishes or as a refreshing addition to any low-carb meal.

Garlic Parmesan Keto Cauliflower Flatbread

This garlic Parmesan cauliflower flatbread is a simple yet flavorful option that combines the richness of Parmesan cheese with the aromatic intensity of garlic.

Perfect for pairing with any meal, this flatbread offers a satisfying, savory bite that will make your taste buds dance. You can enjoy it on its own, use it as a pizza base, or serve it as a side with your favorite keto dishes.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup grated Parmesan cheese
• ¼ cup almond flour
• 1 teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Let it cool, then squeeze out the excess moisture using a clean towel.
3. In a large bowl, combine cauliflower, egg, Parmesan cheese, almond flour, garlic powder, oregano, salt, and black pepper. Stir well until fully mixed.
4. Spread the mixture evenly on the prepared baking sheet, shaping it into a thin flatbread.
5. Bake for 20-25 minutes or until golden brown and crispy on the edges.
6. Remove from the oven and garnish with fresh parsley if desired. Let it cool slightly before slicing and serving.

This garlic Parmesan cauliflower flatbread is a savory, cheesy delight with an aromatic burst of garlic.

It’s a great way to add flavor to your keto meals or enjoy as a snack or side dish.

Greek Herb Keto Cauliflower Flatbread

Inspired by the vibrant flavors of Greek cuisine, this Greek herb cauliflower flatbread combines a medley of Mediterranean spices and herbs, including oregano, thyme, and rosemary.

With a hint of tangy feta cheese, it’s a delightful low-carb option that pairs well with Greek salads, grilled meats, or as a base for a keto-friendly gyro.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup crumbled feta cheese
• ½ cup almond flour
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (for drizzling)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool, then squeeze out the excess moisture with a clean towel.
3. In a large bowl, mix cauliflower, egg, feta cheese, almond flour, oregano, thyme, garlic powder, salt, and black pepper. Stir well until fully combined.
4. Spread the mixture onto the prepared baking sheet, forming a thin flatbread.
5. Drizzle olive oil over the top for extra flavor and moisture.
6. Bake for 20-25 minutes until golden brown and crispy on the edges.
7. Let it cool slightly before slicing and serving.

This Greek herb cauliflower flatbread brings Mediterranean flavors to your low-carb lifestyle.

The combination of herbs and feta makes it a perfect accompaniment to Greek-inspired meals or as a flavorful snack on its own.

Mushroom & Thyme Keto Cauliflower Flatbread

This mushroom and thyme cauliflower flatbread is perfect for those who love earthy, savory flavors.

The sautéed mushrooms and fragrant thyme come together to create a rich and satisfying flatbread that pairs wonderfully with roasted meats or as a base for a keto-friendly pizza.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded mozzarella cheese
• ½ cup almond flour
• 1 cup mushrooms, finely chopped
• 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until tender. Let it cool, then squeeze out excess moisture with a clean towel.
3. In a skillet, sauté the chopped mushrooms over medium heat until tender and any moisture is released, about 5-7 minutes. Remove from heat and set aside to cool slightly.
4. In a large bowl, combine cauliflower, egg, mozzarella cheese, almond flour, sautéed mushrooms, thyme, garlic powder, salt, and black pepper. Stir until well mixed.
5. Spread the mixture evenly onto the prepared baking sheet, forming a thin flatbread.
6. Bake for 20-25 minutes until golden brown and firm.
7. Let it cool slightly before slicing and serving.

The combination of mushrooms and thyme gives this cauliflower flatbread a rich, savory depth.

It’s a perfect option for keto meals or for those looking to add a little more flavor and variety to their low-carb routine.

Avocado & Bacon Keto Cauliflower Flatbread

This avocado and bacon cauliflower flatbread combines creamy avocado with crispy bacon for a savory, satisfying bite.

The richness of avocado balances out the smoky crunch of bacon, while the cauliflower base keeps it low-carb and delicious. It’s perfect as a snack, light lunch, or even as a keto pizza base.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup almond flour
• 3-4 slices of bacon, cooked and crumbled
• 1 ripe avocado, mashed
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Microwave or steam the cauliflower rice until soft. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a bowl, combine cauliflower, egg, mozzarella, almond flour, crumbled bacon, mashed avocado, garlic powder, salt, and pepper. Stir well to combine.
4. Spread the mixture evenly onto the prepared baking sheet, shaping it into a thin, even flatbread.
5. Bake for 20-25 minutes, or until golden brown and crispy on the edges.
6. Garnish with fresh cilantro if desired. Let it cool slightly before slicing and serving.

This avocado and bacon flatbread offers the perfect balance of creamy and crispy textures, making it a deliciously satisfying addition to your keto meals.

It’s rich in healthy fats and flavor, perfect for a low-carb snack or meal.

Zaatar Spiced Keto Cauliflower Flatbread

Zaatar is a popular Middle Eastern spice blend that combines thyme, sesame seeds, sumac, and other herbs, creating a unique flavor profile that is both aromatic and tangy.

This Zaatar spiced cauliflower flatbread adds a fun twist to your keto routine, making it perfect for pairing with hummus, grilled meats, or a fresh salad.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ¼ cup almond flour
• ½ cup shredded mozzarella cheese
• 1 tablespoon Zaatar spice blend
• 1 tablespoon olive oil (for drizzling)
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until soft. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a large bowl, combine cauliflower, egg, almond flour, mozzarella cheese, Zaatar, garlic powder, salt, and black pepper. Stir until fully combined.
4. Spread the mixture onto the prepared baking sheet, shaping it into a thin flatbread.
5. Drizzle olive oil over the top of the flatbread for extra flavor and moisture.
6. Bake for 20-25 minutes, or until golden brown and firm.
7. Let it cool slightly before slicing and serving.

This Zaatar spiced cauliflower flatbread brings bold, Middle Eastern flavors to your keto diet.

The Zaatar spice blend adds a deliciously tangy and herbaceous kick, making it the perfect accompaniment to any Mediterranean-inspired meal.

Curry & Coconut Keto Cauliflower Flatbread

This curry and coconut cauliflower flatbread brings an exotic, warm flavor to your low-carb meal rotation.

The fragrant curry powder and creamy coconut flour make it a delightful, savory flatbread that pairs wonderfully with a variety of dishes, from grilled chicken to a fresh cucumber salad.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 large egg
• ¼ cup coconut flour
• ½ teaspoon curry powder
• ¼ cup shredded coconut (unsweetened)
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Steam or microwave the cauliflower rice until tender. Let it cool, then squeeze out excess moisture using a clean towel.
3. In a large bowl, combine cauliflower, egg, coconut flour, curry powder, shredded coconut, garlic powder, salt, and black pepper. Stir until fully mixed.
4. Spread the mixture evenly onto the prepared baking sheet, shaping it into a thin flatbread.
5. Bake for 20-25 minutes, or until golden brown and crispy on the edges.
6. Garnish with fresh cilantro, if desired. Let it cool slightly before slicing and serving.

The curry and coconut cauliflower flatbread offers an exotic twist on traditional flatbread, providing a delightful combination of flavors and textures.

It’s perfect for pairing with curries, grilled meats, or even as a snack on its own.