32+ Mouthwatering Keto Cauliflower Pizza Recipes You Need to Try

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Are you a pizza lover who’s also following a keto diet? If you’ve been craving that perfect slice but want to stay low-carb, then you’re in for a treat! Keto cauliflower pizza is the ultimate solution to enjoying a delicious pizza without compromising your health goals.

Whether you’re new to keto or a seasoned pro, cauliflower pizza provides the perfect base for a wide range of mouthwatering toppings that cater to every taste.

In this blog, we’ve gathered 32+ incredible keto cauliflower pizza recipes that will make your taste buds dance. From classic combinations to creative toppings, there’s something for everyone.

These recipes are easy to prepare and packed with flavor, making them ideal for busy weekdays or leisurely weekends. So grab your cauliflower, preheat your oven, and get ready to enjoy some seriously satisfying keto pizza creations!

32+ Mouthwatering Keto Cauliflower Pizza Recipes You Need to Try

In conclusion, keto cauliflower pizza is more than just a healthy alternative to traditional pizza—it’s a way to indulge in a delicious, satisfying meal without breaking your low-carb lifestyle. With over 32 amazing recipes to choose from, you’ll never run out of pizza inspiration again.

Whether you’re a fan of classic Margherita, craving something spicy like buffalo chicken, or even looking for a fresh twist with avocado and prawn toppings, there’s a keto cauliflower pizza for every preference.

These recipes prove that being on a keto diet doesn’t mean sacrificing the flavors and foods you love. So, next time you’re in the mood for pizza, why not skip the carbs and try one of these fantastic keto cauliflower pizza recipes?

Classic Keto Cauliflower Crust Pizza

Cauliflower crust pizza is a delicious and healthy alternative to traditional pizza, perfect for those on a keto diet.

This version features a crispy, golden crust that holds up well under a layer of rich tomato sauce, gooey mozzarella cheese, and your favorite toppings. Packed with fiber, healthy fats, and protein, this low-carb pizza is both satisfying and guilt-free.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup sugar-free pizza sauce
1 1/2 cups shredded mozzarella cheese
10 slices pepperoni (or any preferred toppings)
1/2 teaspoon dried basil (optional)

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower: Pulse the cauliflower florets in a food processor until finely riced. Transfer to a microwave-safe bowl and microwave for 4–5 minutes until softened. Let it cool, then wrap in a clean kitchen towel and squeeze out as much moisture as possible.
Make the crust: In a large bowl, mix the cauliflower, mozzarella, Parmesan, egg, oregano, garlic powder, and salt until a dough forms.
Shape and bake: Press the mixture onto the parchment paper, shaping it into a thin, even crust. Bake for 15–20 minutes or until golden brown.
Add toppings: Spread pizza sauce over the crust, sprinkle mozzarella cheese, and add pepperoni slices.
Bake again: Return to the oven for another 8–10 minutes, until the cheese is melted and bubbly.
Serve: Let it cool slightly before slicing and enjoying.

This classic cauliflower pizza is a game-changer for keto lovers.

It delivers the cheesy, saucy goodness of a traditional pizza while keeping carbs to a minimum. Customize it with your favorite toppings and enjoy a guilt-free pizza night!

Garlic Parmesan White Keto Cauliflower Pizza

If you’re looking for a rich and flavorful twist on traditional pizza, this garlic Parmesan white pizza is the perfect choice.

The combination of creamy white sauce, roasted garlic, and a crispy cauliflower crust makes for an irresistible dish. This low-carb pizza offers indulgence without breaking your keto diet, making it an excellent alternative for pizza lovers.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the White Sauce:

2 tablespoons butter
3 cloves garlic, minced
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste

For the Toppings:

1 1/2 cups shredded mozzarella cheese
1/2 cup cooked and crumbled bacon
1/4 cup sliced mushrooms
1/2 teaspoon dried parsley

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust by following the same steps as in the previous recipe. Once the crust is golden brown, set it aside.
Make the white sauce: Melt butter in a saucepan over medium heat, add minced garlic, and sauté for 1–2 minutes. Stir in heavy cream and Parmesan cheese, then season with salt and pepper. Simmer until thickened.
Assemble the pizza: Spread the white sauce over the cauliflower crust, then top with mozzarella, bacon, and mushrooms.
Bake again for 8–10 minutes, until the cheese is bubbly and golden.
Garnish with parsley and let the pizza cool before slicing.

This garlic Parmesan white pizza is creamy, cheesy, and packed with flavor.

The crispiness of the cauliflower crust pairs beautifully with the rich sauce, making it a luxurious yet keto-friendly meal. Enjoy a slice (or two) without worrying about carbs!

Buffalo Chicken Keto Cauliflower Pizza

Spice up your keto meal plan with this bold and zesty buffalo chicken cauliflower pizza.

This pizza combines the tangy heat of buffalo sauce with tender chicken and a crunchy cauliflower crust. Perfect for game nights or a satisfying dinner, this dish brings all the flavors of a buffalo wing feast in a low-carb, high-protein package.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
1/4 cup buffalo sauce (sugar-free)
1 1/2 cups shredded mozzarella cheese
1/4 cup blue cheese crumbles (optional)
2 tablespoons sliced green onions

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust as in the previous recipes, baking it until golden brown.
Coat the chicken: In a bowl, toss shredded chicken with buffalo sauce until evenly coated.
Assemble the pizza: Spread a thin layer of buffalo sauce over the crust, sprinkle mozzarella cheese, then add the buffalo chicken and blue cheese crumbles.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with green onions before serving.

This buffalo chicken cauliflower pizza is a spicy, cheesy delight that’s perfect for keto enthusiasts.

The bold flavors of buffalo sauce, creamy cheese, and crispy crust make it a must-try for anyone craving a little heat while staying low-carb. Enjoy every fiery, flavorful bite!

BBQ Chicken Keto Cauliflower Pizza

For those who love the sweet and smoky flavors of BBQ chicken, this keto-friendly cauliflower pizza is the perfect alternative to traditional high-carb options.

The crispy cauliflower crust pairs beautifully with tangy sugar-free BBQ sauce, juicy chicken, and gooey cheese, creating a satisfying and wholesome meal.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
1/4 cup sugar-free BBQ sauce
1 1/2 cups shredded mozzarella cheese
1/4 cup red onion, thinly sliced
2 tablespoons chopped fresh cilantro

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the same steps as in previous recipes. Bake until golden brown.
Coat the chicken: Toss the shredded chicken with BBQ sauce in a bowl.
Assemble the pizza: Spread a thin layer of BBQ sauce over the crust, then add mozzarella cheese, BBQ chicken, and sliced red onions.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh cilantro before slicing and serving.

This BBQ chicken cauliflower pizza is a delicious balance of smoky, tangy, and cheesy flavors.

It’s a fun and flavorful way to enjoy pizza while keeping carbs in check. Serve it up for a satisfying dinner that the whole family will love!

Pesto & Goat Cheese Keto Cauliflower Pizza

This elegant and flavorful pizza features a nutty, herbaceous pesto sauce, creamy goat cheese, and a crispy cauliflower crust.

It’s a refreshing alternative to traditional tomato-based pizzas, offering a unique combination of tangy, savory, and slightly sweet flavors. Perfect for a gourmet keto meal!

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/4 cup sugar-free pesto sauce
1 1/2 cups shredded mozzarella cheese
1/3 cup crumbled goat cheese
1/4 cup cherry tomatoes, halved
1 tablespoon pine nuts (optional)
Fresh basil leaves for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the same method as in previous recipes. Bake until golden brown.
Assemble the pizza: Spread pesto sauce over the crust, then sprinkle mozzarella cheese, goat cheese crumbles, cherry tomatoes, and pine nuts.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil leaves before serving.

This pesto and goat cheese pizza is a sophisticated yet simple dish packed with rich flavors.

The creamy goat cheese and fresh basil complement the crispy crust perfectly, making it an excellent low-carb alternative for those craving something fresh and unique.

Mediterranean Keto Cauliflower Pizza

If you love Mediterranean flavors, this keto cauliflower pizza is a must-try! It’s loaded with savory olives, tangy feta cheese, fresh vegetables, and a crispy, golden crust.

This pizza delivers bold and refreshing flavors while staying within keto-friendly guidelines.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup sugar-free pizza sauce
1 1/2 cups shredded mozzarella cheese
1/3 cup crumbled feta cheese
1/4 cup black olives, sliced
1/4 cup cherry tomatoes, halved
1/4 cup red bell pepper, diced
1 tablespoon red onion, thinly sliced

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the same steps as previous recipes. Bake until golden brown.
Assemble the pizza: Spread pizza sauce over the crust, then sprinkle mozzarella cheese, feta cheese, olives, tomatoes, bell peppers, and red onions.
Bake again for 8–10 minutes, until the cheese is melted and the vegetables are slightly tender.
Let it cool slightly before slicing and serving.

This Mediterranean keto pizza is bursting with vibrant, fresh flavors and is a fantastic alternative to traditional carb-heavy pizzas.

Whether you’re following a keto diet or just looking for a delicious, healthy meal, this pizza is sure to impress!

Buffalo Ranch Keto Cauliflower Pizza

Combining the zesty heat of buffalo sauce with the cool creaminess of ranch dressing, this keto cauliflower pizza is a dream come true for those who love bold flavors.

With a crispy, golden crust and a perfect balance of spicy and tangy toppings, this pizza is a satisfying low-carb alternative to traditional buffalo chicken pizza.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
1/4 cup buffalo sauce (sugar-free)
1/4 cup ranch dressing (sugar-free)
1 1/2 cups shredded mozzarella cheese
1/4 cup crumbled blue cheese (optional)
1 tablespoon chopped green onions

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust by following the same method as previous recipes. Bake until golden brown.
Coat the chicken: Toss shredded chicken with buffalo sauce in a small bowl.
Assemble the pizza: Spread ranch dressing over the crust, sprinkle mozzarella cheese, then add buffalo chicken and blue cheese crumbles.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with chopped green onions before serving.

This buffalo ranch keto cauliflower pizza is a flavor explosion!

The heat of the buffalo sauce is perfectly complemented by the creamy, cooling ranch, making every bite an absolute delight. Enjoy a slice of this low-carb comfort food whenever you crave something spicy and satisfying.

Spinach & Artichoke Keto Cauliflower Pizza

Inspired by the classic spinach and artichoke dip, this keto cauliflower pizza is creamy, cheesy, and packed with nutrients.

The combination of tender spinach, briny artichokes, and a crispy cauliflower crust creates a rich and satisfying meal that fits perfectly into a low-carb lifestyle.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked spinach (squeezed dry)
1/2 cup canned artichoke hearts, chopped
1/2 cup cream cheese, softened
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon red pepper flakes (optional)

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the same method as previous recipes. Bake until golden brown.
Make the topping: In a bowl, mix spinach, artichokes, and softened cream cheese until well combined.
Assemble the pizza: Spread the spinach-artichoke mixture over the crust, then sprinkle mozzarella and Parmesan cheese on top.
Bake again for 8–10 minutes, until the cheese is bubbly and golden.
Sprinkle with red pepper flakes for an added kick before serving.

This spinach and artichoke keto pizza is a creamy, indulgent treat that’s packed with flavor and nutrients.

If you love the classic dip, you’ll adore this pizza version—it’s the perfect way to enjoy comfort food while staying on track with your keto diet.

Mushroom & Truffle Keto Cauliflower Pizza

For a gourmet twist on keto pizza, this mushroom and truffle cauliflower pizza is a must-try.

The earthy richness of mushrooms, paired with luxurious truffle oil, creates an elegant and flavorful dish that feels indulgent yet remains low in carbs. This pizza is perfect for date nights, special occasions, or when you’re in the mood for something a little fancy.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1 1/2 cups mixed mushrooms (such as cremini, shiitake, or portobello), sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon truffle oil
Fresh arugula for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the same method as previous recipes. Bake until golden brown.
Sauté the mushrooms: Heat olive oil in a pan over medium heat, add mushrooms, and season with salt and pepper. Sauté until softened and slightly caramelized, about 5 minutes.
Assemble the pizza: Sprinkle mozzarella cheese over the crust, then add the sautéed mushrooms and Parmesan cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Drizzle with truffle oil and top with fresh arugula before serving.

This mushroom and truffle keto pizza is a show-stopper.

The rich, earthy flavors of the mushrooms and the subtle hint of truffle oil elevate this dish to gourmet status, making it an irresistible option for anyone looking for a sophisticated, low-carb meal. Enjoy each delicious bite guilt-free!

Caprese Keto Cauliflower Pizza

If you love the fresh and vibrant flavors of a Caprese salad, this keto cauliflower pizza is a delicious twist on the classic.

With a crispy cauliflower crust topped with ripe tomatoes, creamy mozzarella, fresh basil, and a drizzle of balsamic glaze, this pizza offers a refreshing and light option for those following a low-carb diet. It’s the perfect way to enjoy the flavors of summer year-round!

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1 cup fresh mozzarella balls, sliced
1/2 cup cherry tomatoes, halved
1/4 cup fresh basil leaves
1 tablespoon olive oil
1 tablespoon balsamic glaze

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the same method as in previous recipes. Bake until golden brown.
Assemble the pizza: Arrange the fresh mozzarella slices and cherry tomatoes over the baked crust.
Bake again for 8–10 minutes, until the mozzarella is melted and slightly golden.
Garnish with fresh basil leaves and drizzle with olive oil and balsamic glaze before serving.

This Caprese keto cauliflower pizza is light, fresh, and full of vibrant flavors.

The combination of creamy mozzarella, juicy tomatoes, and aromatic basil is a perfect balance that makes every bite refreshing and satisfying. Ideal for those looking for a lighter, yet still delicious, pizza option on their keto journey.

Sausage and Peppers Keto Cauliflower Pizza

For a hearty and satisfying keto pizza, this sausage and peppers cauliflower pizza delivers big flavors in every bite.

The savory sausage, sweet bell peppers, and melted cheese sit perfectly on a crispy cauliflower crust, making it a filling and low-carb meal that will leave you full and happy.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 lb Italian sausage, cooked and crumbled
1/2 cup bell peppers, thinly sliced (use a mix of red, yellow, or green)
1/4 cup red onion, thinly sliced
1 1/2 cups shredded mozzarella cheese
1/4 cup Parmesan cheese
1/2 teaspoon crushed red pepper flakes (optional)

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the method outlined in earlier recipes. Bake until golden brown.
Cook the sausage: Brown the sausage in a pan, breaking it up as it cooks. Once fully cooked, drain any excess fat.
Assemble the pizza: Spread a layer of mozzarella cheese over the crust, then top with crumbled sausage, bell peppers, red onion, and additional mozzarella cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with Parmesan and crushed red pepper flakes for a bit of extra spice before serving.

This sausage and peppers keto cauliflower pizza is a deliciously filling meal that packs a punch of flavor.

The savory sausage and sweet peppers combine perfectly with the crispy cauliflower crust, making this a perfect option for a satisfying dinner that stays true to keto principles.

Eggplant Parmesan Keto Cauliflower Pizza

For a unique take on pizza, try this eggplant Parmesan keto cauliflower pizza!

With a crispy cauliflower crust, layers of breaded eggplant, marinara sauce, and melted mozzarella cheese, this pizza offers a low-carb version of the Italian classic eggplant Parmesan, making it the perfect comfort food for keto dieters.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Eggplant:

1 medium eggplant, sliced into rounds
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 egg, beaten
1/4 cup olive oil

For the Toppings:

1/2 cup sugar-free marinara sauce
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Fresh basil for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust by following the same method as in previous recipes. Bake until golden brown.
Bread the eggplant: In one bowl, mix almond flour, Parmesan, garlic powder, and salt. In another bowl, beat the egg. Dip each eggplant slice in the egg, then coat with the almond flour mixture. Heat olive oil in a skillet and fry the eggplant slices until golden brown on both sides, about 2 minutes per side.
Assemble the pizza: Spread marinara sauce over the baked cauliflower crust, then layer with fried eggplant slices. Sprinkle mozzarella and Parmesan cheese on top.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil and serve.

This eggplant Parmesan keto cauliflower pizza is a deliciously comforting dish that delivers the savory goodness of eggplant Parmesan while keeping it low-carb and keto-friendly.

It’s a perfect meal for those looking for a hearty and indulgent pizza that doesn’t derail their dietary goals. Enjoy every cheesy, flavorful bite!

Bacon and Spinach Keto Cauliflower Pizza

If you’re a fan of bacon, you’ll love this keto cauliflower pizza. With crispy bacon, fresh spinach, and a rich mozzarella base, this pizza packs a punch in both flavor and texture.

The smokiness of the bacon paired with the slightly bitter spinach on a crispy cauliflower crust creates a perfect savory combination.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

6 slices bacon, cooked and crumbled
1 cup fresh spinach, sautéed and drained
1 1/2 cups shredded mozzarella cheese
1/4 teaspoon black pepper
1 tablespoon olive oil

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the same method as previous recipes. Bake until golden and crisp.
Cook the bacon in a skillet over medium heat until crispy, then crumble it into pieces. Sauté spinach in a pan until wilted and then drain any excess moisture.
Assemble the pizza: Spread a layer of mozzarella cheese over the crust, followed by the sautéed spinach and crumbled bacon.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Drizzle with olive oil and sprinkle with black pepper before serving.

This bacon and spinach keto cauliflower pizza is full of smoky, savory flavors, making it the perfect option for anyone craving a rich, satisfying meal.

The combination of crispy bacon and wilted spinach on a crispy crust is sure to become a favorite in your keto pizza rotation.

Zucchini and Ricotta Keto Cauliflower Pizza

If you’re looking for a light, flavorful pizza with a creamy topping, this zucchini and ricotta keto cauliflower pizza is perfect for you.

The fresh zucchini adds a crisp texture, while the creamy ricotta cheese and mozzarella bring richness to each bite. This pizza is light but still full of flavor, making it a fantastic option for a low-carb meal.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/4 teaspoon salt

For the Toppings:

1 medium zucchini, sliced into thin rounds
1/2 cup ricotta cheese
1 1/2 cups shredded mozzarella cheese
1 tablespoon olive oil
Fresh basil leaves for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the method used in previous recipes. Bake until golden brown.
Prepare the zucchini: Lightly salt the zucchini slices and set them aside to release moisture. After 10 minutes, pat them dry with a paper towel.
Assemble the pizza: Spread ricotta cheese over the crust, then add mozzarella cheese and zucchini slices on top.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil and drizzle with olive oil before serving.

This zucchini and ricotta keto cauliflower pizza is a deliciously creamy and satisfying meal with the perfect balance of fresh and rich flavors.

The lightness of the zucchini paired with the creaminess of the ricotta makes for a refreshing yet indulgent pizza that will keep you on track with your keto lifestyle.

Pepperoni and Mushroom Keto Cauliflower Pizza

A classic favorite, pepperoni and mushrooms come together in this keto-friendly cauliflower pizza, delivering all the savory flavors you crave with none of the carbs.

The crispy cauliflower crust serves as the perfect base for the spicy pepperoni and earthy mushrooms, making this pizza a great option for anyone on a keto diet who still wants to enjoy the tastes of traditional pizza.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup pepperoni slices
1 cup mushrooms, sliced
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tablespoon olive oil

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust following the same method as in previous recipes. Bake until golden brown.
Sauté the mushrooms: In a skillet, sauté mushrooms in olive oil until softened, about 5 minutes.
Assemble the pizza: Spread mozzarella cheese over the baked crust, then top with pepperoni slices, sautéed mushrooms, and additional mozzarella cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Sprinkle with Parmesan cheese and serve hot.

This pepperoni and mushroom keto cauliflower pizza is a savory, comforting meal that satisfies your pizza cravings while staying keto-friendly.

With the crispy crust, spicy pepperoni, and earthy mushrooms, this pizza is perfect for any occasion and sure to be a hit with keto enthusiasts and pizza lovers alike.

Pesto Chicken Keto Cauliflower Pizza

If you love the bold, fresh flavors of pesto, this pesto chicken keto cauliflower pizza will quickly become one of your favorites.

The aromatic basil pesto adds a rich, herbaceous layer of flavor, perfectly complemented by tender chicken and gooey mozzarella. With a cauliflower crust that crisps up beautifully, this pizza is a great choice for those following a keto diet but still craving the taste of a delicious, satisfying pizza.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
2 tablespoons pesto (sugar-free)
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tablespoon pine nuts (optional)
Fresh basil leaves for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the method outlined in previous recipes. Bake until golden brown and crispy.
Toss the chicken with pesto in a small bowl until well-coated.
Assemble the pizza: Spread a thin layer of pesto over the crust, then add the shredded chicken and top with mozzarella and Parmesan cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with pine nuts and fresh basil before serving.

This pesto chicken keto cauliflower pizza is a burst of fresh, vibrant flavors.

The pesto pairs perfectly with the shredded chicken, making it a satisfying and flavorful meal that remains light and keto-friendly. It’s a great option for a quick weeknight dinner or a fun twist on traditional pizza.

Chicken Alfredo Keto Cauliflower Pizza

For fans of creamy, comforting pasta dishes, this chicken Alfredo keto cauliflower pizza brings all the rich flavors of chicken Alfredo to a crispy, low-carb cauliflower crust.

With a rich Alfredo sauce, tender chicken, and gooey mozzarella, this pizza will make you feel like you’re indulging in a classic Italian favorite—but without the carbs.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
1/4 cup homemade or store-bought Alfredo sauce (sugar-free)
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tablespoon chopped parsley for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the same method as in previous recipes. Bake until crispy and golden brown.
Assemble the pizza: Spread a layer of Alfredo sauce over the baked cauliflower crust. Add the shredded chicken, followed by mozzarella and Parmesan cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with chopped parsley before serving.

This chicken Alfredo keto cauliflower pizza is the ultimate indulgence for anyone on a keto diet who craves creamy, rich flavors.

The smooth Alfredo sauce pairs beautifully with the tender chicken, while the cauliflower crust adds the perfect base to carry these decadent flavors. It’s a must-try for any pizza lover!

BBQ Chicken Keto Cauliflower Pizza

Sweet and smoky barbecue sauce is a delightful addition to a keto cauliflower pizza.

This BBQ chicken pizza combines the tangy flavor of sugar-free BBQ sauce with tender, juicy chicken, topped with mozzarella cheese and fresh cilantro. It’s a delicious twist on the traditional BBQ chicken pizza, and it’s perfect for anyone following a low-carb lifestyle.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
1/4 cup sugar-free BBQ sauce
1 1/2 cups shredded mozzarella cheese
1/4 cup red onion, thinly sliced
1 tablespoon fresh cilantro, chopped

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the method described in previous recipes. Bake until golden and crispy.
Toss the chicken with BBQ sauce in a small bowl until evenly coated.
Assemble the pizza: Spread a thin layer of BBQ sauce over the cauliflower crust, then add the BBQ chicken, mozzarella cheese, and red onion slices.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh cilantro before serving.

This BBQ chicken keto cauliflower pizza is a perfect balance of smoky, tangy, and cheesy flavors.

The sugar-free BBQ sauce gives it the classic BBQ flavor without the carbs, making it a great option for those on a keto diet. The tender chicken and fresh cilantro complete this low-carb masterpiece.

Margarita Keto Cauliflower Pizza

For those who love the simple and fresh flavors of a classic Margherita pizza, this keto cauliflower pizza offers a delicious and low-carb alternative.

With its crispy cauliflower crust, fresh mozzarella, ripe tomatoes, and a drizzle of basil pesto, this pizza brings all the traditional Margherita flavors, minus the carbs.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup fresh mozzarella, sliced
1 large tomato, sliced
1 tablespoon olive oil
Fresh basil leaves
1 tablespoon basil pesto (optional)

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust by following the same method used in previous recipes. Bake until golden and crispy.
Assemble the pizza: Spread a light drizzle of olive oil on the crust, followed by mozzarella slices, tomato slices, and a sprinkle of oregano.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil and drizzle with pesto before serving.

This Margarita keto cauliflower pizza is a wonderfully fresh and light option for pizza lovers.

The combination of fresh mozzarella, juicy tomatoes, and basil will make you feel like you’re enjoying a classic pizza, all while staying on track with your keto diet. Simple, yet flavorful and satisfying, it’s a perfect choice for any meal.

Buffalo Chicken Keto Cauliflower Pizza

For anyone who loves a spicy kick, this buffalo chicken keto cauliflower pizza is a must-try.

The spicy buffalo sauce paired with shredded chicken, blue cheese, and mozzarella offers a flavor-packed pizza that satisfies those craving heat and flavor in their low-carb diet. It’s the perfect combination of tangy and spicy on a crispy cauliflower crust.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 cup cooked, shredded chicken
1/4 cup buffalo sauce (sugar-free)
1 1/2 cups shredded mozzarella cheese
1/4 cup crumbled blue cheese
Fresh cilantro for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust as described in previous recipes. Bake until golden brown and crispy.
Toss the chicken with buffalo sauce in a small bowl until evenly coated.
Assemble the pizza: Spread the buffalo sauce-covered chicken over the crust, followed by mozzarella cheese and crumbled blue cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with fresh cilantro before serving.

This buffalo chicken keto cauliflower pizza is a bold, spicy option for those who love the heat!

The buffalo sauce adds a tangy punch that perfectly complements the creaminess of the blue cheese and the melt-in-your-mouth mozzarella. It’s a great choice for a filling, flavorful, and low-carb meal.

Taco Keto Cauliflower Pizza

For taco lovers looking for a keto-friendly pizza, this taco keto cauliflower pizza delivers all the flavors of a taco in a deliciously crispy, low-carb form. Ground beef, taco seasoning, cheddar cheese, and classic taco toppings like sour cream and jalapeños come together on a cauliflower crust for a unique and tasty pizza experience.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 lb ground beef
1 tablespoon taco seasoning (sugar-free)
1 cup shredded cheddar cheese
1/4 cup diced tomatoes
1/4 cup shredded lettuce
2 tablespoons sour cream
1 tablespoon jalapeños, sliced

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust as described in previous recipes. Bake until golden and crispy.
Cook the ground beef: In a skillet, brown the ground beef and mix with taco seasoning. Drain any excess fat.
Assemble the pizza: Spread a layer of shredded cheddar cheese over the crust, followed by the seasoned ground beef. Add more cheddar cheese on top and bake for 8–10 minutes, until the cheese is melted and bubbly.
Top with taco toppings: After baking, add the diced tomatoes, shredded lettuce, sour cream, and sliced jalapeños.
Serve and enjoy this delicious taco-inspired keto pizza!

This taco keto cauliflower pizza is the perfect option for taco enthusiasts who need a low-carb alternative.

The ground beef, taco seasoning, and melted cheese will give you the comforting taco flavors you love, while the cauliflower crust keeps it keto-friendly. The fresh toppings add a delightful crunch and freshness to every bite.

Prawn and Avocado Keto Cauliflower Pizza

This prawn and avocado keto cauliflower pizza combines the delicate flavors of prawns with the creamy richness of avocado.

The crispy cauliflower crust serves as the perfect base for this seafood-inspired pizza, while the avocado adds a refreshing contrast to the savory prawn topping. It’s an elegant yet low-carb dish that is ideal for a light dinner or special occasion.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 lb prawns, peeled and deveined
1 tablespoon olive oil
1/4 teaspoon smoked paprika
1/2 avocado, sliced
1 cup shredded mozzarella cheese
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust by following the same method used in previous recipes. Bake until golden and crispy.
Cook the prawns: Heat olive oil in a pan and cook the prawns for 2–3 minutes per side, until they turn pink and are cooked through. Sprinkle with smoked paprika.
Assemble the pizza: Spread a thin layer of mozzarella cheese on the crust, then top with the cooked prawns and additional mozzarella.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Top with avocado slices, fresh parsley, and a drizzle of lemon juice before serving.

This prawn and avocado keto cauliflower pizza offers a fresh and sophisticated alternative to traditional pizza.

The combination of prawns, creamy avocado, and a crispy cauliflower base makes this a flavorful and satisfying dish without compromising on the keto diet. It’s perfect for seafood lovers and anyone looking for a light yet indulgent meal.

Spinach and Artichoke Keto Cauliflower Pizza

If you love the creamy, rich flavors of spinach and artichoke dip, this keto cauliflower pizza is the perfect dish for you.

With a creamy spinach and artichoke topping, combined with a crispy cauliflower crust, this pizza delivers all the comforting flavors of the classic dip in a low-carb form. It’s a great way to enjoy a hearty, cheesy meal without the guilt.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1 cup spinach, chopped
1/2 cup canned artichoke hearts, drained and chopped
1/2 cup cream cheese, softened
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1/4 teaspoon black pepper

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust as described in previous recipes. Bake until golden and crispy.
Prepare the spinach and artichoke topping: In a pan, heat olive oil and sauté the spinach until wilted. In a bowl, mix together cream cheese, mozzarella cheese, Parmesan cheese, artichokes, and the sautéed spinach. Add black pepper to taste.
Assemble the pizza: Spread the spinach and artichoke mixture over the baked cauliflower crust.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Serve warm and enjoy the creamy, cheesy goodness.

This spinach and artichoke keto cauliflower pizza is the perfect choice for anyone who loves creamy, cheesy dips.

It’s a great alternative to traditional pizza, offering the same rich, comforting flavors in a low-carb, keto-friendly form. The cauliflower crust provides the perfect base for the spinach and artichoke topping, making it a satisfying and delicious meal.

Philly Cheesesteak Keto Cauliflower Pizza

For a savory and hearty pizza experience, this Philly cheesesteak keto cauliflower pizza is an excellent choice.

With tender strips of beef, sautéed onions and peppers, and gooey melted cheese, this pizza brings all the flavors of the classic Philly cheesesteak sandwich to a crispy cauliflower crust. It’s a low-carb meal that’s packed with protein and flavor, making it a filling and satisfying dish.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1/2 lb beef steak (such as ribeye or flank steak), thinly sliced
1/2 onion, sliced
1/2 bell pepper, sliced
1 tablespoon olive oil
1 cup shredded provolone cheese
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust as described in previous recipes. Bake until golden and crispy.
Cook the beef and vegetables: In a skillet, heat olive oil and sauté the sliced onions and bell peppers until softened. Add the thinly sliced beef to the pan and cook until browned, then season with Worcestershire sauce and black pepper.
Assemble the pizza: Spread the cooked beef and vegetable mixture over the cauliflower crust, then top with provolone cheese.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Serve warm and enjoy the savory, cheesy goodness of a Philly cheesesteak in pizza form.

This Philly cheesesteak keto cauliflower pizza is a flavorful and satisfying meal that’s sure to impress.

The tender beef, sautéed veggies, and melted provolone cheese offer all the delicious elements of a classic Philly cheesesteak, with the added benefit of a low-carb cauliflower crust. It’s the perfect choice for anyone who loves hearty, comforting dishes.

Caprese Keto Cauliflower Pizza

This Caprese keto cauliflower pizza is a simple yet elegant dish that celebrates the fresh flavors of Italy.

With juicy tomatoes, creamy mozzarella, and fragrant basil, all atop a crisp cauliflower crust, this pizza delivers a burst of freshness in every bite. It’s a light yet satisfying option that’s perfect for a keto-friendly lunch or dinner.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

1 cup fresh mozzarella, sliced
1 large tomato, sliced
Fresh basil leaves
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Salt and pepper, to taste

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust by following the same method used in previous recipes. Bake until golden and crispy.
Assemble the pizza: Spread a light drizzle of olive oil on the baked crust, then layer with fresh mozzarella and tomato slices.
Bake again for 8–10 minutes, until the mozzarella is melted and bubbly.
Top with fresh basil leaves, drizzle with balsamic vinegar, and season with salt and pepper before serving.

This Caprese keto cauliflower pizza is the perfect choice for those who enjoy fresh, light, and flavorful meals.

The sweet tomatoes, creamy mozzarella, and fragrant basil come together beautifully on a crisp cauliflower crust, making this pizza a delightful low-carb option that’s both satisfying and healthy.

Greek Keto Cauliflower Pizza

Transport your taste buds to the Mediterranean with this Greek-inspired keto cauliflower pizza.

Topped with olives, feta cheese, tomatoes, red onions, and a drizzle of olive oil, this pizza offers a delightful blend of tangy, savory, and fresh flavors, all while remaining low in carbs. It’s a great way to enjoy the bold flavors of Greece in a keto-friendly form.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon dried oregano
1/4 teaspoon salt

For the Toppings:

1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1 tablespoon olive oil
1 teaspoon dried oregano
Fresh parsley, chopped, for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust using the same method as previous recipes. Bake until golden and crispy.
Assemble the pizza: Spread a thin drizzle of olive oil on the crust, then top with Kalamata olives, feta cheese, cherry tomatoes, and red onion slices.
Bake again for 8–10 minutes, until the cheese is melted and bubbly.
Garnish with dried oregano and fresh parsley before serving.

This Greek keto cauliflower pizza is packed with Mediterranean flavors that will leave you craving more.

The briny olives, creamy feta, and fresh tomatoes all complement the crispy cauliflower crust, making it a perfect low-carb alternative to traditional pizza. It’s a great meal for anyone looking for a flavorful and nutritious keto pizza option.

Cheesy Bacon and Egg Keto Cauliflower Pizza

If you’re a fan of breakfast-style pizzas, this cheesy bacon and egg keto cauliflower pizza is a must-try.

With crispy bacon, creamy cheese, and an egg baked right on top, this pizza combines the best flavors of a savory breakfast with the convenience of a low-carb pizza. It’s a satisfying and hearty option that works perfectly for any meal of the day.

Ingredients:

For the Crust:

1 medium head cauliflower, riced (about 3 cups)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Toppings:

4 slices cooked bacon, crumbled
1 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1 egg
Fresh parsley, chopped, for garnish

Instructions:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the cauliflower crust as described in previous recipes. Bake until golden and crispy.
Assemble the pizza: Spread shredded mozzarella and Parmesan cheese over the crust, then sprinkle crumbled bacon on top.
Crack the egg in the center of the pizza, being careful not to break the yolk.
Bake again for 8–10 minutes, until the cheese is melted and bubbly, and the egg white is set but the yolk remains runny.
Garnish with fresh parsley before serving.

This cheesy bacon and egg keto cauliflower pizza is a fun and filling twist on traditional pizza.

The combination of savory bacon, creamy cheese, and a perfectly baked egg makes this pizza a delicious and satisfying option for any time of day. It’s a low-carb, high-protein meal that will keep you full and satisfied