25+ Delicious Keto Cauliflower Salad Recipes to Keep You Satisfied

If you’re on a keto diet, you know how important it is to find recipes that are low in carbs but packed with flavor.

Cauliflower, with its versatility and low-carb content, is a perfect base for keto-friendly dishes, especially salads.

Whether you’re craving something creamy, tangy, or savory, cauliflower salads can satisfy your taste buds while keeping you in ketosis.

The best part? You can easily make them ahead of time for meal prep or serve them as a side dish to complement your main course.

In this post, we’ve curated a collection of 25+ keto cauliflower salad recipes that are full of variety, flavor, and healthy fats.

From simple, refreshing combinations to more indulgent, creamy salads, you’ll find a recipe for every taste preference.

These salads are ideal for lunch, dinner, or even as a party side dish, offering all the deliciousness you crave without the carbs.

So, let’s dive in and explore these creative, low-carb cauliflower salad ideas that will help you stay on track with your keto lifestyle.

25+ Delicious Keto Cauliflower Salad Recipes to Keep You Satisfied

These 25+ keto cauliflower salad recipes prove that eating low-carb doesn’t mean sacrificing flavor.

With cauliflower as your main ingredient, you can enjoy endless variations of fresh, savory, and creamy salads, all while staying true to your keto goals.

Whether you prefer Mediterranean-inspired flavors, tangy dressings, or rich, cheesy toppings, there’s a cauliflower salad here for everyone.

Not only are these recipes packed with essential nutrients and healthy fats, but they’re also easy to make, customizable, and perfect for meal prepping.

So, next time you’re looking for a keto-friendly meal or snack, turn to these cauliflower salad ideas to keep your meals exciting, satisfying, and, most importantly, in line with your low-carb lifestyle.

Creamy Keto Cauliflower & Bacon Salad

This creamy, satisfying cauliflower salad is a perfect low-carb alternative to traditional potato salad. With crispy bacon, tangy mustard dressing, and crunchy celery,

it offers a delicious mix of textures and flavors. Ideal for barbecues, picnics, or as a side dish for any meal, this salad is packed with healthy fats while keeping carbs to a minimum.

Ingredients:

• 1 medium head cauliflower, cut into small florets
• 6 slices bacon, cooked and crumbled
• ½ cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 celery stalks, diced
• ¼ cup chopped green onions
• 2 hard-boiled eggs, chopped

Instructions:

1. Bring a pot of water to a boil and cook cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
3. Add the cooled cauliflower, crumbled bacon, celery, green onions, and chopped eggs to the bowl.
4. Gently toss everything together until evenly coated.
5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

This keto cauliflower salad delivers a creamy, smoky, and slightly tangy taste in every bite.

It’s a great make-ahead dish that tastes even better the next day. Whether you’re on a ketogenic diet or simply looking for a nutritious, low-carb dish, this salad is a must-try.

Garlic & Herb Roasted Cauliflower Salad

This warm cauliflower salad is packed with roasted garlic, fragrant herbs, and a touch of lemon for a fresh and zesty flavor.

Roasting the cauliflower enhances its natural sweetness, making this dish a perfect combination of savory and light. Serve it as a side dish or enjoy it as a light keto-friendly meal on its own.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped fresh parsley
• 1 tbsp lemon juice
• ¼ cup crumbled feta cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss cauliflower florets with olive oil, minced garlic, oregano, thyme, salt, and pepper.
3. Spread the cauliflower on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and slightly crispy.
4. Remove from the oven and let cool for a few minutes.
5. Transfer to a bowl and toss with fresh parsley, lemon juice, and feta cheese (if using).
6. Serve warm or at room temperature.

This roasted cauliflower salad is full of bold flavors and makes a fantastic low-carb alternative to traditional grain-based salads.

The combination of roasted garlic, herbs, and lemon gives it a fresh yet hearty feel, making it a great addition to any meal.

Spicy Avocado & Cauliflower Keto Salad

If you love a little heat in your meals, this spicy avocado cauliflower salad is the perfect choice.

The creamy avocado balances the kick of the jalapeños, while the lime dressing ties everything together beautifully. This vibrant, nutrient-packed salad is perfect as a side dish or a light meal.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 ripe avocado, diced
• 1 jalapeño, finely chopped (remove seeds for less heat)
• ¼ cup chopped red onion
• ½ cup cherry tomatoes, halved
• 2 tbsp fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• ½ tsp chili powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Bring a pot of water to a boil and cook cauliflower florets for 3-4 minutes until tender. Drain and let cool.
2. In a large bowl, whisk together olive oil, lime juice, chili powder, salt, and pepper.
3. Add the cooled cauliflower, diced avocado, jalapeño, red onion, cherry tomatoes, and cilantro to the bowl.
4. Toss everything gently to combine.
5. Refrigerate for 20-30 minutes before serving to let the flavors meld.

This spicy avocado cauliflower salad is a deliciously creamy and zesty dish that’s bursting with fresh flavors.

The combination of heat, citrus, and smooth avocado makes it a satisfying and refreshing keto-friendly option. Serve it on its own or as a flavorful side to grilled meats.

Cheesy Ranch Keto Cauliflower Salad

If you’re craving a creamy, cheesy, and flavorful salad, this keto cauliflower salad with ranch dressing is a must-try. Loaded with cheddar cheese, crispy bacon, and fresh herbs,

it’s a delicious low-carb alternative to traditional pasta or potato salads. This salad is perfect for meal prep, barbecues, or a satisfying side dish.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tbsp ranch seasoning mix
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ cup shredded cheddar cheese
• 4 slices bacon, cooked and crumbled
• ¼ cup chopped green onions
• 1 tbsp chopped fresh parsley

Instructions:

1. Bring a pot of water to a boil and cook the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, sour cream, ranch seasoning, garlic powder, and onion powder.
3. Add the cooled cauliflower, shredded cheddar cheese, bacon, green onions, and parsley to the bowl.
4. Toss everything together until well coated.
5. Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

This cheesy ranch cauliflower salad is rich, creamy, and packed with delicious flavors.

The sharp cheddar and crispy bacon add a satisfying crunch, while the ranch dressing brings a tangy and herby touch. It’s a great keto-friendly dish for any occasion.

Mediterranean Keto Cauliflower Salad

This Mediterranean-inspired cauliflower salad is light, fresh, and bursting with flavor.

With a mix of cucumbers, olives, feta cheese, and a zesty lemon dressing, it’s a refreshing low-carb salad perfect for warm days. Whether served as a side or a main dish, this salad is packed with healthy fats and nutrients.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup cherry tomatoes, halved
• ½ cup cucumber, diced
• ¼ cup Kalamata olives, sliced
• ¼ cup crumbled feta cheese
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh basil or parsley

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until slightly tender. Drain and let cool.
2. In a large bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Add the cooled cauliflower, cherry tomatoes, cucumber, olives, feta cheese, and fresh basil.
4. Toss everything until evenly coated.
5. Serve immediately or refrigerate for 20 minutes for the flavors to blend.

This Mediterranean cauliflower salad is a light yet flavorful dish with a perfect balance of tangy, salty, and fresh elements.

The feta cheese and olives add a rich Mediterranean touch, making it a fantastic keto-friendly salad for any meal.

Buffalo Chicken Cauliflower Salad

If you love buffalo chicken flavors but want a low-carb alternative, this keto buffalo cauliflower salad is the answer.

Packed with tender chicken, spicy buffalo sauce, and creamy dressing, this salad is bold and satisfying. It’s great for lunch, dinner, or even as a meal prep option for busy days.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 cup cooked shredded chicken
• ⅓ cup buffalo sauce
• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tbsp apple cider vinegar
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ cup chopped celery
• ¼ cup crumbled blue cheese
• 2 tbsp chopped green onions

Instructions:

1. Bring a pot of water to a boil and cook cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, sour cream, apple cider vinegar, garlic powder, and onion powder.
3. Toss the shredded chicken with buffalo sauce until well coated.
4. Add the cooled cauliflower, buffalo chicken, chopped celery, blue cheese, and green onions to the bowl.
5. Stir everything until well combined. Refrigerate for at least 30 minutes before serving.

This buffalo chicken cauliflower salad is bold, spicy, and incredibly satisfying.

The creamy dressing balances the heat from the buffalo sauce, while the blue cheese and celery add a classic buffalo wing flavor. Whether you’re meal prepping or looking for a fun twist on a keto salad, this dish is a fantastic option.

Keto Pesto Cauliflower Salad

This fresh and vibrant keto pesto cauliflower salad is bursting with the bold flavors of basil, garlic, and parmesan.

The rich, creamy pesto coats the tender cauliflower, making it a perfect low-carb alternative to pasta salad. Whether served as a side dish or a light meal, this salad is packed with healthy fats and nutrients.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup fresh basil leaves
• ¼ cup grated parmesan cheese
• ¼ cup extra virgin olive oil
• 2 tbsp pine nuts (or walnuts)
• 2 cloves garlic
• 1 tbsp lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup cherry tomatoes, halved (optional)

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a blender or food processor, combine basil, parmesan, olive oil, pine nuts, garlic, lemon juice, salt, and pepper. Blend until smooth.
3. In a large bowl, toss the cooled cauliflower with the pesto sauce until evenly coated.
4. Add cherry tomatoes for a pop of color and freshness (optional).
5. Serve immediately or chill for 20 minutes before serving.

This keto pesto cauliflower salad is fresh, creamy, and full of rich Mediterranean flavors.

The homemade pesto brings a bold taste that pairs beautifully with cauliflower, making it a great option for a nutritious and flavorful meal.

Creamy Dill & Cucumber Cauliflower Salad

If you love the cool, refreshing taste of cucumbers and dill, this keto cauliflower salad is a perfect match.

The creamy dressing, made with Greek yogurt and fresh herbs, complements the crunchy cauliflower and cucumbers, creating a light yet satisfying dish.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup diced cucumber
• ½ cup Greek yogurt (or sour cream)
• 1 tbsp mayonnaise
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped green onions

Instructions:

1. Bring a pot of water to a boil and cook the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a bowl, whisk together Greek yogurt, mayonnaise, dill, lemon juice, garlic powder, salt, and pepper.
3. Add the cooled cauliflower, diced cucumber, and green onions to the bowl.
4. Toss everything together until evenly coated.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

This creamy dill and cucumber cauliflower salad is light, refreshing, and perfect for warm days.

The combination of creamy dressing, fresh dill, and crunchy cucumbers makes it a delicious and cooling side dish for any keto-friendly meal.

Spicy Thai Peanut Cauliflower Salad

For a unique and flavorful twist, this spicy Thai peanut cauliflower salad combines bold flavors with a creamy, nutty dressing.

The cauliflower absorbs the rich peanut sauce, while fresh veggies and a hint of spice add extra depth. This salad makes a great side dish or a light meal full of healthy fats and protein.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup shredded red cabbage
• ¼ cup shredded carrots
• 2 tbsp chopped cilantro
• 1 tbsp chopped peanuts (for garnish)

Peanut Dressing:

• 3 tbsp peanut butter
• 1 tbsp soy sauce (or coconut aminos for keto-friendly)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp sriracha (adjust for spice preference)
• ½ tsp garlic powder
• ½ tsp ginger powder
• 1-2 tbsp water (to thin the dressing)

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until slightly tender. Drain and let cool.
2. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, sriracha, garlic powder, and ginger powder. Add water as needed to reach desired consistency.
3. In a large bowl, toss the cooled cauliflower with shredded cabbage, carrots, and cilantro.
4. Drizzle the peanut dressing over the salad and mix well.
5. Garnish with chopped peanuts before serving.

This spicy Thai peanut cauliflower salad is packed with rich, nutty flavors and a hint of spice.

The creamy peanut dressing makes it incredibly satisfying, while the fresh veggies add crunch and color. It’s a fantastic keto-friendly option for those who love bold and exotic flavors.

Keto Southwest Cauliflower Salad

This Southwest-style cauliflower salad brings all the bold, spicy flavors of the Southwest in a keto-friendly version.

The cauliflower florets are combined with a creamy dressing spiced up with chili powder and cumin, along with the crunch of bell peppers and green onions. It’s a zesty, refreshing salad perfect for a summer meal or a side dish to any grilled meat.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup diced red bell pepper
• ½ cup diced yellow bell pepper
• ¼ cup chopped green onions
• ¼ cup cilantro, chopped
• ½ cup mayonnaise
• 1 tbsp lime juice
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, lime juice, chili powder, cumin, garlic powder, salt, and pepper.
3. Add the cooled cauliflower, red and yellow bell peppers, green onions, and cilantro to the bowl.
4. Toss everything together until well-coated.
5. Refrigerate for at least 30 minutes before serving to let the flavors meld.

This Southwest cauliflower salad is bursting with vibrant colors and bold spices.

The cumin and chili powder bring a smoky, earthy flavor to the creamy dressing, while the fresh veggies add a refreshing crunch. This keto-friendly salad is perfect for anyone looking to add a little spice to their meal.

Keto Lemon Garlic Cauliflower Salad

For a light, tangy, and savory salad, this lemon garlic cauliflower salad is the ideal choice.

The cauliflower is dressed in a zesty lemon garlic dressing and paired with fresh parsley for a burst of freshness. It’s a simple yet flavorful dish that’s perfect as a side or light meal.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped fresh parsley
• ¼ cup grated parmesan cheese (optional)

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender. Drain and let cool.
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
3. Add the cooled cauliflower to a large bowl and pour the lemon garlic dressing over it.
4. Toss the cauliflower until evenly coated.
5. Garnish with chopped parsley and grated parmesan, if desired.
6. Serve immediately or refrigerate for 20 minutes to enhance the flavors.

This lemon garlic cauliflower salad is fresh, tangy, and incredibly flavorful. The lemon juice gives it a refreshing zest, while the garlic adds a savory depth.

The parmesan adds a nice finishing touch, making this salad a light yet satisfying choice for any occasion.

Keto Caesar Cauliflower Salad

This keto-friendly Caesar cauliflower salad is a creamy, rich dish with all the classic flavors of a Caesar salad but without the carbs.

The cauliflower florets are tossed in a homemade Caesar dressing and topped with crispy bacon, crunchy romaine lettuce, and parmesan cheese. It’s a delicious and satisfying salad perfect for anyone following a keto diet.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 2 cups chopped romaine lettuce
• ½ cup mayonnaise
• 2 tbsp grated parmesan cheese
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp Worcestershire sauce
• 1 tsp garlic powder
• ¼ tsp black pepper
• 4 slices bacon, cooked and crumbled
• ¼ cup additional parmesan cheese for topping

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, whisk together mayonnaise, parmesan cheese, Dijon mustard, lemon juice, Worcestershire sauce, garlic powder, and black pepper to make the Caesar dressing.
3. In a large bowl, combine the cooled cauliflower florets, chopped romaine lettuce, and Caesar dressing. Toss everything together until well-coated.
4. Top the salad with crumbled bacon and additional parmesan cheese.
5. Serve immediately or refrigerate for 20 minutes to let the flavors meld.

This keto Caesar cauliflower salad is a creamy, flavorful dish with all the deliciousness of a classic Caesar salad but without the carbs.

The crispy bacon adds a nice crunch, while the homemade dressing is rich and savory. Perfect as a side dish or a main meal, this salad is sure to satisfy your cravings.

Keto Italian Herb Cauliflower Salad

This Italian herb cauliflower salad is a refreshing, herb-infused dish that brings a burst of Mediterranean flavors.

The cauliflower florets are tossed in a zesty Italian dressing with fresh herbs like oregano, basil, and parsley, making it the perfect light yet satisfying salad for any meal. It’s great as a side dish or a light meal on its own.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tbsp fresh parsley, chopped
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup cherry tomatoes, halved (optional)
• ¼ cup parmesan cheese, grated

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, basil, parsley, garlic powder, salt, and black pepper.
3. Add the cooled cauliflower florets to a large bowl and pour the Italian dressing over the top.
4. Toss until the cauliflower is well-coated with the dressing.
5. Garnish with halved cherry tomatoes and grated parmesan cheese.
6. Serve immediately or refrigerate for 20-30 minutes for the flavors to blend.

This Italian herb cauliflower salad is packed with fresh, vibrant flavors from the herbs and tangy dressing.

It’s a great keto option for anyone looking for a light yet flavorful salad that’s easy to prepare. The parmesan adds a delicious richness, while the cherry tomatoes provide a burst of freshness.

Keto Bacon Avocado Cauliflower Salad

If you’re a fan of creamy avocado and crispy bacon, this keto cauliflower salad is the perfect blend of flavors.

With ripe avocado, smoky bacon, and a rich dressing, this salad is indulgent and satisfying. It’s the perfect side dish for a keto-friendly meal or as a main course on its own.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 4 slices bacon, cooked and crumbled
• 1 ripe avocado, diced
• ½ cup mayonnaise
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh cilantro

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.
3. Add the cooled cauliflower, crumbled bacon, and diced avocado to the bowl.
4. Toss gently until all ingredients are well-coated with the dressing.
5. Garnish with chopped cilantro before serving.
6. Serve immediately or refrigerate for 20-30 minutes to let the flavors meld.

This keto bacon avocado cauliflower salad is creamy, smoky, and packed with healthy fats.

The bacon adds a savory crunch, while the avocado brings a creamy, refreshing texture to the dish. It’s a rich and satisfying salad that’s sure to please anyone on a keto diet.

Keto Asian Sesame Cauliflower Salad

This Asian-inspired cauliflower salad is packed with bold, tangy flavors from the sesame oil and soy sauce dressing.

The cauliflower is paired with fresh vegetables like cucumbers and bell peppers, giving it a refreshing crunch. The toasted sesame seeds and green onions add the perfect finishing touch to this keto-friendly salad.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 cucumber, thinly sliced
• ½ cup bell pepper, thinly sliced
• ¼ cup chopped green onions
• 1 tbsp sesame oil
• 1 tbsp soy sauce (or coconut aminos for a keto-friendly option)
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• ½ tsp garlic powder
• 1 tsp toasted sesame seeds

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, ginger, garlic powder, and a pinch of salt.
3. Add the cooled cauliflower, cucumber, bell pepper, and green onions to a large bowl.
4. Drizzle the dressing over the vegetables and toss gently until well coated.
5. Garnish with toasted sesame seeds.
6. Serve immediately or refrigerate for 20-30 minutes to allow the flavors to develop.

This keto Asian sesame cauliflower salad is light, flavorful, and perfect for those craving an Asian-inspired dish.

The sesame oil and soy sauce dressing bring a savory depth, while the fresh vegetables add a satisfying crunch. It’s a refreshing, low-carb salad that’s easy to prepare and perfect for any occasion.

Keto Garlic Parmesan Cauliflower Salad

This garlic parmesan cauliflower salad is a savory, creamy, and flavorful dish that’s perfect for garlic lovers.

The cauliflower florets are roasted until golden and tossed with a rich garlic parmesan dressing, creating a delicious low-carb alternative to traditional potato salad. It’s a satisfying side dish or a hearty snack that’s full of flavor and keto-friendly.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 3 tbsp olive oil
• 1 tbsp garlic, minced
• ½ cup mayonnaise
• ¼ cup grated parmesan cheese
• 1 tbsp lemon juice
• ½ tsp garlic powder
• ¼ tsp black pepper
• 2 tbsp chopped parsley

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil and minced garlic, then spread them in a single layer on a baking sheet.
3. Roast for 20-25 minutes, turning halfway through, until the cauliflower is golden and tender.
4. In a bowl, whisk together mayonnaise, parmesan cheese, lemon juice, garlic powder, and black pepper.
5. Once the cauliflower is roasted and slightly cooled, toss it in the dressing until well coated.
6. Garnish with chopped parsley and serve.

This garlic parmesan cauliflower salad is indulgent yet low-carb, with the roasted cauliflower bringing out a deep, nutty flavor.

The garlic and parmesan elevate the salad, making it a rich and satisfying option. It’s a perfect side dish for grilled meats or a standalone meal.

Keto Creamy Avocado Ranch Cauliflower Salad

This creamy avocado ranch cauliflower salad is a fresh and flavorful option for anyone on a keto diet.

The creamy avocado provides a smooth texture, while the homemade ranch dressing adds a tangy, herbaceous note. The salad is filled with crunchy cauliflower, making it a delicious and filling low-carb side dish or snack.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 ripe avocado, mashed
• ½ cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp apple cider vinegar
• 1 tsp dried dill
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped chives or green onions

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, mix together mashed avocado, mayonnaise, sour cream, apple cider vinegar, dill, garlic powder, onion powder, salt, and pepper.
3. Add the cooled cauliflower to a large bowl and toss with the creamy avocado ranch dressing.
4. Garnish with chopped chives or green onions.
5. Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld.

This creamy avocado ranch cauliflower salad is smooth, tangy, and packed with healthy fats.

The richness of the avocado and the tanginess of the ranch dressing complement the cauliflower, creating a perfect keto-friendly salad. It’s a great side dish or snack that’s both delicious and filling.

Keto Zesty Cilantro Lime Cauliflower Salad

This zesty cilantro lime cauliflower salad is a fresh, tangy dish perfect for those who enjoy a bit of citrusy flair.

The cauliflower florets are combined with a tangy lime dressing and topped with fresh cilantro, giving the salad a vibrant flavor that’s both light and satisfying. It’s an excellent side dish for Mexican-inspired meals or a light, refreshing snack.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp lime zest
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped fresh cilantro
• ¼ cup chopped red onion (optional)

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, whisk together olive oil, lime juice, lime zest, chili powder, cumin, garlic powder, salt, and pepper.
3. In a large bowl, toss the cooled cauliflower with the lime dressing until well coated.
4. Add chopped cilantro and red onion (if using), and toss gently.
5. Serve immediately or refrigerate for 20-30 minutes to let the flavors meld.

This zesty cilantro lime cauliflower salad is tangy, flavorful, and refreshing.

The lime juice gives it a sharp, bright flavor, while the chili powder and cumin add warmth and depth. The fresh cilantro and optional red onion provide a burst of freshness, making this salad a perfect keto-friendly option for any meal.

Keto Roasted Red Pepper Cauliflower Salad

This roasted red pepper cauliflower salad combines the smokiness of roasted peppers with the crunch of cauliflower for a satisfying, low-carb dish.

The creamy dressing made with tahini and lemon adds depth and richness, creating a Mediterranean-inspired salad that’s both light and filling.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 large roasted red pepper, chopped
• 3 tbsp tahini
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper.
3. Roast the cauliflower on a baking sheet for 20-25 minutes, turning halfway through, until golden and slightly crispy.
4. In a small bowl, whisk together tahini, lemon juice, and a splash of water to thin out the dressing.
5. Once the cauliflower is roasted and slightly cooled, toss it with the chopped roasted red pepper and tahini dressing.
6. Garnish with chopped parsley and serve.

This roasted red pepper cauliflower salad has a wonderful smoky flavor from the roasted cauliflower and peppers.

The tahini dressing adds a creamy richness, while the lemon provides a zesty balance. It’s a flavorful, keto-friendly salad that’s both satisfying and fresh.

Keto Cucumber Tomato Cauliflower Salad

For a light and refreshing salad, this cucumber tomato cauliflower salad is perfect for warm weather.

The cool cucumber and juicy tomatoes pair wonderfully with the cauliflower, all tossed in a tangy, creamy dressing that is low in carbs and full of flavor.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ cup sour cream
• 1 tbsp white wine vinegar
• 1 tsp dill weed
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh dill

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, whisk together sour cream, white wine vinegar, dill weed, garlic powder, salt, and black pepper.
3. In a large bowl, combine the cooled cauliflower, diced cucumber, cherry tomatoes, and red onion.
4. Pour the dressing over the vegetables and toss until well coated.
5. Garnish with chopped fresh dill.
6. Serve immediately or refrigerate for 20-30 minutes for the flavors to meld.

This keto cucumber tomato cauliflower salad is light, fresh, and full of flavor.

The creamy sour cream dressing with dill is a perfect match for the crunchy cauliflower and cool cucumber. It’s a great option for a side dish or a light, refreshing meal.

Keto Bacon Ranch Cauliflower Salad

If you’re a fan of the classic bacon ranch flavor, this keto cauliflower salad is a delicious and low-carb twist.

The roasted cauliflower is tossed in a creamy ranch dressing, topped with crispy bacon, and finished with a sprinkle of fresh herbs. It’s a savory, satisfying dish that’s perfect for keto dieters.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 4 slices bacon, cooked and crumbled
• ½ cup mayonnaise
• ¼ cup sour cream
• 2 tbsp ranch seasoning mix (preferably homemade or keto-friendly)
• 1 tbsp lemon juice
• 1 tbsp chopped fresh chives
• ¼ tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cauliflower florets with a little olive oil and a pinch of salt.
3. Roast the cauliflower on a baking sheet for 20-25 minutes, turning halfway through, until golden and tender.
4. In a small bowl, mix together mayonnaise, sour cream, ranch seasoning, lemon juice, and black pepper.
5. Once the cauliflower has cooled slightly, toss it with the ranch dressing.
6. Add the crumbled bacon and chopped chives, then toss gently.
7. Serve immediately or refrigerate for 20-30 minutes to allow the flavors to blend.

This keto bacon ranch cauliflower salad is a rich, creamy, and savory dish that’s sure to satisfy your cravings.

The roasted cauliflower adds depth of flavor, while the crispy bacon and creamy ranch dressing provide an indulgent twist. It’s a fantastic side dish or snack for anyone on a keto diet.

Keto Mediterranean Cauliflower Salad

This Mediterranean-inspired cauliflower salad is bursting with fresh flavors and vibrant colors.

The cauliflower is tossed with olives, cucumbers, and cherry tomatoes, then drizzled with a zesty olive oil and lemon dressing. It’s light, refreshing, and full of healthy fats, making it the perfect side dish for any keto meal.

Ingredients:

• 1 medium head cauliflower, cut into florets
• ½ cup Kalamata olives, pitted and chopped
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup feta cheese, crumbled
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper to create the dressing.
3. In a large bowl, combine the cooled cauliflower, Kalamata olives, cucumber, cherry tomatoes, and red onion.
4. Drizzle the dressing over the salad and toss to combine.
5. Garnish with crumbled feta cheese and chopped parsley.
6. Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld.

This Mediterranean cauliflower salad is packed with vibrant vegetables and a tangy, flavorful dressing.

The feta adds a creamy touch, while the olives provide a briny, savory contrast. It’s a refreshing, healthy, and keto-friendly salad perfect for any occasion.

Keto Taco Cauliflower Salad

If you love taco flavors, this keto taco cauliflower salad will be your new favorite dish.

The cauliflower florets are seasoned with taco spices and mixed with a creamy dressing. Topped with crumbled ground beef, shredded cheese, and fresh cilantro, this salad offers all the flavors of a taco but without the carbs.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 lb ground beef
• 1 tbsp taco seasoning (or homemade)
• ½ cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp lime juice
• 1 tsp cumin
• ½ tsp chili powder
• ¼ tsp garlic powder
• 1 cup shredded cheddar cheese
• 2 tbsp chopped fresh cilantro
• 1 tbsp sliced green onions (optional)

Instructions:

1. Steam or boil the cauliflower florets for 3-4 minutes until tender but firm. Drain and let cool.
2. In a skillet over medium heat, cook the ground beef until browned and crumbled. Add the taco seasoning and mix well. Set aside to cool slightly.
3. In a small bowl, whisk together sour cream, mayonnaise, lime juice, cumin, chili powder, and garlic powder to create the dressing.
4. In a large bowl, combine the cooled cauliflower florets and taco-seasoned beef.
5. Pour the dressing over the mixture and toss to combine.
6. Top with shredded cheddar cheese, chopped cilantro, and green onions if using.
7. Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld.

This keto taco cauliflower salad is a satisfying, flavorful dish with all the savory, spicy elements of a taco, but without the carbs.

The creamy dressing balances the heat from the taco seasoning, while the ground beef and cheese provide a hearty, indulgent touch. It’s the perfect salad for taco lovers on a keto diet.

Keto Pesto Cauliflower Salad

This pesto cauliflower salad is bursting with fresh, herby flavors and makes a fantastic keto-friendly side dish or light meal.

The cauliflower florets are roasted until golden and tender, then tossed in a rich, homemade pesto dressing that’s full of basil, garlic, and parmesan. It’s simple yet packed with flavor, and it’s sure to be a hit.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 3 tbsp olive oil
• ½ cup pesto (store-bought or homemade)
• ¼ cup grated parmesan cheese
• 1 tbsp lemon juice
• 1 tbsp pine nuts (optional)
• 2 tbsp chopped fresh basil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil and a pinch of salt, then spread them on a baking sheet.
3. Roast for 20-25 minutes, turning halfway through, until the cauliflower is golden and tender.
4. In a small bowl, mix together pesto, lemon juice, and grated parmesan cheese.
5. Once the cauliflower has cooled slightly, toss it with the pesto dressing until well-coated.
6. Garnish with pine nuts and chopped fresh basil.
7. Serve immediately or refrigerate for 20-30 minutes to let the flavors meld.

This keto pesto cauliflower salad is rich, flavorful, and a perfect choice for anyone who loves the fresh, aromatic taste of basil.

The roasted cauliflower adds a nutty depth, and the pesto brings a creamy, herbaceous richness. It’s a quick and easy salad that’s both satisfying and keto-friendly.