29+ Delicious Keto Chai Tea Recipes to Spice Up Your Low-Carb Lifestyle

Chai tea is known for its bold flavors, rich spices, and warm, comforting aroma, making it the perfect beverage to enjoy any time of the day.

But if you’re following a keto lifestyle, you might be wondering how to enjoy this flavorful drink without derailing your low-carb goals.

The good news is, chai tea is incredibly versatile, and with a few tweaks, you can create an endless variety of keto-friendly chai recipes that are as delicious as they are satisfying.

In this article, we’re bringing you over 29+ keto chai tea recipes to keep your taste buds happy and your carb count low.

Whether you’re looking for a classic chai latte, a creamy chai protein shake, or a refreshing iced chai coffee, we’ve got you covered with a variety of options that suit every craving and lifestyle.

From warm, cozy drinks to cold, refreshing options, you’ll find something for every moment.

Get ready to spice up your keto routine with these incredible chai tea recipes that are full of flavor and nutrition!

29+ Delicious Keto Chai Tea Recipes to Spice Up Your Low-Carb Lifestyle

With these 29+ keto chai tea recipes, there’s no reason to miss out on the rich, bold flavors of chai while following your low-carb, keto lifestyle.

From comforting hot lattes to icy, refreshing chai drinks, these recipes give you a range of choices to enjoy your favorite beverage without the carbs.

Plus, each recipe is designed to keep you full, energized, and on track with your keto goals, thanks to the healthy fats, spices, and flavor-packed ingredients.

So why settle for the same old boring drinks when you can spice things up with one of these keto-friendly chai creations?

Whether you’re a long-time chai lover or new to the world of chai tea, there’s a recipe here for everyone.

Keto Vanilla Spice Chai Tea

A warm, creamy, and flavorful keto-friendly chai tea infused with vanilla and a blend of aromatic spices.

This comforting beverage is perfect for chilly mornings or relaxing evenings, offering the classic taste of chai without the carbs. The addition of unsweetened almond milk and a touch of MCT oil makes it a perfect drink to support ketosis while keeping you energized.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ¼ teaspoon cardamom
• ¼ teaspoon nutmeg
• 1 teaspoon vanilla extract
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil (optional)
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. In a small saucepan, bring the water to a gentle boil. Add the chai tea bags and steep for 5 minutes.
2. Remove the tea bags and add almond milk, cinnamon, ginger, cardamom, and nutmeg. Stir well.
3. Heat the mixture on low for 2-3 minutes, allowing the flavors to blend.
4. Stir in vanilla extract, heavy cream, and MCT oil (if using).
5. Pour into a cup, sweeten to taste, and enjoy warm.

This keto vanilla spice chai tea offers a velvety texture with a robust chai flavor, complemented by the subtle sweetness of vanilla.

The combination of warm spices and creamy consistency makes it an indulgent yet guilt-free treat.

Coconut Cream Keto Chai Latte

This luxurious keto chai latte features rich coconut cream and a blend of warming spices, creating a dairy-free alternative that’s both delicious and satisfying.

It’s packed with healthy fats to keep you full and energized, making it a perfect addition to your keto lifestyle.

Ingredients:

• 1 cup water
• 1 cup unsweetened coconut milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon turmeric
• ¼ teaspoon cloves
• 1 tablespoon coconut cream
• 1 teaspoon vanilla extract
• 1 teaspoon coconut oil
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Bring the water to a boil in a saucepan. Add chai tea bags and steep for 5 minutes.
2. Remove tea bags and add coconut milk, cinnamon, turmeric, and cloves. Stir well.
3. Let the mixture simmer on low heat for 2 minutes.
4. Stir in coconut cream, vanilla extract, and coconut oil until well combined.
5. Pour into a mug, sweeten as desired, and enjoy warm.

This keto coconut cream chai latte is a smooth, comforting drink with a tropical twist.

The addition of coconut cream enhances the texture, creating a creamy, indulgent beverage without any dairy. It’s a perfect way to start your day or unwind in the evening.

Butter Keto Chai Tea (Bulletproof Style)

This butter-infused chai tea is a keto-friendly twist on the classic bulletproof coffee, providing long-lasting energy and mental clarity.

Packed with healthy fats from grass-fed butter and MCT oil, this beverage is designed to keep you in ketosis while delivering a rich and satisfying chai experience.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond or coconut milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon cardamom
• 1 tablespoon unsalted grass-fed butter
• 1 teaspoon MCT oil or coconut oil
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water in a saucepan, add chai tea bags, and steep for 5 minutes.
2. Remove tea bags and stir in almond or coconut milk, cinnamon, ginger, and cardamom.
3. Let it heat on low for 2-3 minutes, then transfer the mixture to a blender.
4. Add butter, MCT oil, and vanilla extract. Blend for 10-15 seconds until frothy.
5. Pour into a cup, sweeten as needed, and enjoy.

This butter keto chai tea is creamy, energizing, and packed with beneficial fats to support ketosis.

The blending process creates a frothy texture, making it feel like a luxurious treat while keeping you fueled for hours.

Keto Golden Chai Turmeric Tea

This vibrant keto-friendly chai tea blends the warmth of traditional chai spices with the anti-inflammatory benefits of turmeric.

The combination of coconut milk and black tea creates a creamy, nourishing drink that not only tastes delicious but also supports overall well-being. Perfect for those on a ketogenic diet, this golden chai is rich in healthy fats and antioxidants.

Ingredients:

• 1 cup water
• 1 cup unsweetened coconut milk
• 2 chai tea bags
• ½ teaspoon ground turmeric
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon black pepper
• 1 tablespoon coconut oil or MCT oil
• 1 teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Bring water to a boil in a small saucepan. Add chai tea bags and steep for 5 minutes.
2. Remove tea bags and add coconut milk, turmeric, cinnamon, ginger, and black pepper. Stir well.
3. Let it simmer on low heat for 2-3 minutes to enhance the flavors.
4. Stir in coconut oil and vanilla extract. Mix well.
5. Pour into a cup, sweeten as desired, and enjoy warm.

This keto golden chai turmeric tea offers a soothing, earthy flavor with a hint of spice.

The black pepper enhances the absorption of turmeric, making this drink not only a comforting treat but also a powerful health booster.

Keto Chocolate Chai Delight

If you love the combination of chai and chocolate, this keto-friendly recipe is a dream come true.

With the rich, deep flavors of cocoa powder blended with aromatic chai spices, this indulgent drink satisfies chocolate cravings without kicking you out of ketosis. The addition of heavy cream and MCT oil provides a smooth, creamy texture while fueling your body with healthy fats.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• 1 tablespoon unsweetened cocoa powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon cardamom
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. In a small saucepan, bring water to a boil. Add chai tea bags and steep for 5 minutes.
2. Remove tea bags and whisk in almond milk, cocoa powder, cinnamon, nutmeg, and cardamom.
3. Heat on low for 2-3 minutes, allowing the flavors to blend.
4. Stir in heavy cream, MCT oil, and vanilla extract. Mix until smooth.
5. Pour into a mug, sweeten to taste, and enjoy warm.

This keto chocolate chai delight is perfect for anyone who enjoys a rich, comforting drink with a spicy kick.

It’s an excellent alternative to sugary hot chocolate, keeping you warm and satisfied while staying in ketosis.

Almond Butter Keto Chai Shake

For those who enjoy iced chai, this keto chai shake is a refreshing, creamy, and protein-rich beverage.

Made with almond butter, unsweetened chai tea, and coconut milk, this drink provides a delicious balance of flavor and nutrition. It’s perfect as a morning pick-me-up or post-workout treat while keeping your carb intake low.

Ingredients:

• 1 cup brewed chai tea (cooled)
• ½ cup unsweetened coconut milk
• 1 tablespoon almond butter
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• 1 teaspoon vanilla extract
• 1 tablespoon MCT oil or coconut oil
• ½ cup ice cubes
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew chai tea and allow it to cool completely.
2. In a blender, combine chai tea, coconut milk, almond butter, cinnamon, ginger, and vanilla extract.
3. Add MCT oil and ice cubes, then blend until smooth and creamy.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and enjoy chilled.

This almond butter keto chai shake is a fantastic way to enjoy the flavors of chai in a cold, refreshing form.

The almond butter adds a creamy texture and extra protein, making this drink both satisfying and nourishing.

Keto Cinnamon Vanilla Chai Latte

This keto-friendly chai latte combines the classic warmth of chai spices with the creamy richness of vanilla and cinnamon.

It’s a perfect beverage for those looking for a comforting, sugar-free alternative to store-bought chai lattes. With the added benefits of healthy fats, this drink will keep you full and energized without any carb-heavy ingredients.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 teaspoon vanilla extract
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Bring water to a boil in a saucepan and steep chai tea bags for 5 minutes.
2. Remove the tea bags and stir in almond milk, cinnamon, and nutmeg.
3. Let the mixture simmer on low for 2-3 minutes.
4. Stir in vanilla extract, heavy cream, and MCT oil until well combined.
5. Pour into a mug, sweeten to taste, and enjoy warm.

This cinnamon vanilla chai latte is a cozy, indulgent drink that provides the warmth of traditional chai with an extra touch of sweetness from the vanilla.

It’s perfect for winding down in the evening or as a satisfying morning treat.

Keto Masala Chai with Ghee

This traditional masala chai is given a keto twist with the addition of ghee, which adds a silky, buttery texture while providing essential healthy fats.

The blend of bold spices, creamy ghee, and black tea creates a deeply aromatic and nourishing drink that keeps you fueled for hours.

Ingredients:

• 1 cup water
• 1 cup unsweetened coconut or almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ground cloves
• ¼ teaspoon ginger
• ¼ teaspoon cardamom
• 1 tablespoon ghee
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Bring water to a boil and steep chai tea bags for 5 minutes.
2. Remove tea bags and stir in coconut or almond milk, cinnamon, cloves, ginger, and cardamom.
3. Simmer on low for 2 minutes, allowing the flavors to blend.
4. Stir in ghee and vanilla extract, mixing until fully incorporated.
5. Pour into a mug, sweeten as desired, and enjoy warm.

This keto masala chai with ghee offers a rich and aromatic experience with deep, complex flavors.

The addition of ghee enhances both the texture and nutritional profile, making it an ideal choice for anyone following a keto diet.

Keto Pumpkin Spice Chai Tea

Combining the flavors of pumpkin spice and chai, this seasonal favorite is perfect for fall or whenever you’re craving a cozy, spiced drink.

Packed with warm spices and healthy fats, this keto-friendly chai tea is a great way to enjoy the flavors of autumn without the sugar.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• 1 tablespoon pumpkin puree
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon ground ginger
• ¼ teaspoon cloves
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Bring water to a boil and steep chai tea bags for 5 minutes.
2. Remove tea bags and stir in almond milk, pumpkin puree, cinnamon, nutmeg, ginger, and cloves.
3. Simmer for 2-3 minutes on low heat, stirring occasionally.
4. Add heavy cream, MCT oil, and vanilla extract. Stir well.
5. Pour into a mug, sweeten to taste, and enjoy warm.

This keto pumpkin spice chai tea is the perfect blend of chai flavors and autumnal spices, creating a rich and comforting drink.

It’s a great low-carb alternative to traditional pumpkin spice lattes while still delivering all the warmth and coziness of fall.

Keto Gingerbread Chai Tea

This keto gingerbread chai tea is a delightful holiday-inspired drink with all the warmth and spice you need, minus the sugar.

With the perfect combination of ginger, cinnamon, and cloves, this beverage will make you feel festive all year long while keeping you in ketosis. The addition of heavy cream and MCT oil makes it a creamy, satisfying treat.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon ground ginger
• ½ teaspoon cinnamon
• ¼ teaspoon cloves
• ¼ teaspoon nutmeg
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water in a saucepan and steep chai tea bags for 5 minutes.
2. Remove the tea bags and add almond milk, ginger, cinnamon, cloves, and nutmeg. Stir to combine.
3. Let the mixture simmer on low heat for 2-3 minutes.
4. Stir in heavy cream, MCT oil, and vanilla extract.
5. Pour into a mug, sweeten to taste, and enjoy warm.

This keto gingerbread chai tea is the ultimate winter beverage, rich in spices and with a smooth, creamy texture.

The ginger and cinnamon combination brings a comforting, holiday vibe while keeping your carb count low.

Keto Iced Chai Tea Latte

A refreshing keto-friendly iced chai tea latte that combines the bold flavors of chai with the creaminess of almond milk and the coolness of ice.

Perfect for warmer days or as a mid-afternoon pick-me-up, this drink is sugar-free and packed with the spices of a traditional chai latte.

Ingredients:

• 1 cup brewed chai tea (cooled)
• 1 cup unsweetened almond milk
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ¼ teaspoon cardamom
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• ½ teaspoon vanilla extract
• Ice cubes
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew chai tea and allow it to cool completely.
2. In a glass, combine chilled chai tea and almond milk.
3. Add cinnamon, ginger, and cardamom, stirring well.
4. Stir in heavy cream, MCT oil, and vanilla extract.
5. Fill a glass with ice cubes and pour the chai mixture over.
6. Sweeten as desired and stir to combine.

This keto iced chai tea latte is a refreshing twist on a classic favorite, offering all the comforting flavors of chai in a chilled, satisfying beverage.

The blend of spices and creamy texture makes it a perfect option for anyone looking for a cooling yet flavorful keto drink.

Keto Chai Matcha Latte

This keto chai matcha latte is a fusion of two amazing drinks—traditional chai and vibrant matcha green tea.

With the earthy flavor of matcha and the bold spices of chai, this drink is not only keto-friendly but also packed with antioxidants and energy-boosting ingredients.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• 1 teaspoon matcha powder
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water and steep chai tea bags for 5 minutes.
2. Remove tea bags and stir in almond milk, cinnamon, and ginger. Let the mixture simmer on low heat for 2-3 minutes.
3. In a small bowl, whisk the matcha powder with a little bit of water to create a smooth paste.
4. Add the matcha paste to the chai mixture and stir to combine.
5. Stir in heavy cream, MCT oil, and vanilla extract.
6. Pour into a mug, sweeten to taste, and enjoy warm.

This keto chai matcha latte is a vibrant, energizing drink that combines the best of both worlds.

The earthy matcha flavor pairs wonderfully with the aromatic chai spices, making it a delicious and nourishing beverage to fuel your day.

Keto Chai Protein Shake

This keto chai protein shake is an excellent way to combine the bold spices of chai with the nourishing benefits of protein.

Whether you need a post-workout recovery drink or a filling meal replacement, this shake is the perfect balance of taste and nutrition. With healthy fats from MCT oil and a smooth texture from almond milk, this drink supports your keto lifestyle while keeping you full and energized.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or unflavored protein powder
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon cardamom
• 1 tablespoon MCT oil
• 1 tablespoon almond butter
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew the chai tea and let it cool completely.
2. In a blender, combine cooled chai tea, almond milk, protein powder, cinnamon, ginger, cardamom, and almond butter.
3. Add MCT oil and sweetener, then blend on high until smooth and creamy.
4. Pour into a glass and enjoy!

This keto chai protein shake is rich in protein, healthy fats, and delicious chai spices.

It’s an excellent option to start your day or to refuel after exercise while keeping your carb intake low. The almond butter adds a creamy texture and nutty flavor, making this shake extra satisfying.

Keto Spiced Chai Smoothie

This keto spiced chai smoothie combines the rich flavors of chai spices with a creamy base of unsweetened almond milk and avocado for extra creaminess.

The addition of collagen peptides helps support joint health and skin elasticity, while the healthy fats in this drink will keep you feeling full for hours. It’s a refreshing and nutritious option for anyone looking to satisfy their chai cravings while sticking to their keto goals.

Ingredients:

• 1 cup unsweetened almond milk
• ½ avocado
• 1 tablespoon collagen peptides
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon cardamom
• 1 tablespoon MCT oil
• ½ teaspoon vanilla extract
• Ice cubes
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew chai tea and allow it to cool.
2. In a blender, combine almond milk, avocado, collagen peptides, cinnamon, ginger, cardamom, and vanilla extract.
3. Add cooled chai tea, MCT oil, ice cubes, and sweetener.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy!

This keto spiced chai smoothie is an ultra-creamy, satisfying drink that combines the nutritional benefits of avocado and collagen with the warm, comforting spices of chai.

It’s perfect for a snack or breakfast and will keep you full and nourished throughout the day.

Keto Chai Iced Coffee Latte

This keto chai iced coffee latte blends the deep flavors of coffee with the spiciness of chai, creating a bold and refreshing beverage.

It’s a great option for anyone who enjoys the stimulating effects of caffeine but wants to enjoy it in a sugar-free, low-carb format. The addition of almond milk and heavy cream provides a creamy, smooth texture, making this a delicious and energizing drink for any time of day.

Ingredients:

• 1 cup brewed coffee (cooled)
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• Ice cubes
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew coffee and let it cool.
2. In a separate saucepan, steep chai tea bags in water for 5 minutes, then discard the bags.
3. Combine cooled coffee and chai tea in a large glass. Add almond milk, cinnamon, and nutmeg, stirring well.
4. Stir in heavy cream, MCT oil, and sweetener of choice.
5. Add ice cubes and mix well.
6. Pour into a glass and enjoy!

This keto chai iced coffee latte is the perfect blend of two favorite beverages—coffee and chai.

It’s bold, refreshing, and creamy, with a nice kick of caffeine to keep you energized throughout the day. The combination of spices and healthy fats makes it a satisfying, keto-friendly option for those who love both coffee and chai.

Keto Cardamom Rose Chai Latte

This elegant keto chai latte combines the fragrant spices of chai with the floral notes of rose and the warm aroma of cardamom.

It’s a soothing and luxurious beverage that’s perfect for a relaxing afternoon or evening. The creamy almond milk and a touch of vanilla create a smooth, indulgent drink while keeping it low-carb and keto-friendly.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon ground cardamom
• 1 tablespoon rose water
• ½ teaspoon vanilla extract
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water and steep the chai tea bags for 5 minutes.
2. Remove the tea bags and add almond milk and cardamom. Stir to combine.
3. Let the mixture simmer on low heat for 2-3 minutes, allowing the spices to infuse.
4. Stir in rose water, vanilla extract, and heavy cream.
5. Add MCT oil, sweetener, and stir until smooth.
6. Pour into a mug and enjoy warm.

This keto cardamom rose chai latte is a fragrant and soothing drink that offers a delightful twist on traditional chai.

The rose water adds a delicate floral element, while the cardamom enhances the aromatic spices, making this a perfect treat for special occasions or a relaxing moment.

Keto Cinnamon Chai Butter Coffee

For those who love butter coffee, this keto cinnamon chai butter coffee combines the energizing benefits of coffee with the warming spices of chai and the richness of butter.

This drink provides a quick, satisfying boost of energy, keeping you full and focused, thanks to the healthy fats from grass-fed butter and MCT oil.

Ingredients:

• 1 cup brewed coffee
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• 1 tablespoon unsalted grass-fed butter
• 1 teaspoon MCT oil
• ½ teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew a strong cup of coffee.
2. In a small saucepan, steep the chai tea bags in water for 5 minutes, then remove the bags.
3. Add almond milk and cinnamon to the tea, and simmer for 2-3 minutes.
4. Pour the brewed coffee into a blender, then add the chai mixture, butter, MCT oil, and vanilla extract.
5. Blend for 10-15 seconds until frothy.
6. Sweeten to taste and enjoy warm.

This keto cinnamon chai butter coffee is a rich, creamy drink that will keep you energized and satisfied.

The combination of coffee, chai spices, and healthy fats makes this a perfect way to start your day or as an afternoon pick-me-up.

Keto Maple Pecan Chai Latte

This keto maple pecan chai latte combines the bold spices of chai with the nutty sweetness of pecans and a touch of maple flavor.

It’s an indulgent yet keto-friendly version of the classic chai latte, perfect for those looking for a comforting, fall-inspired drink without the carbs. The addition of heavy cream gives it a rich, smooth texture.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ¼ teaspoon cardamom
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil or coconut oil
• 1 teaspoon maple extract (or ½ teaspoon maple syrup if not strict keto)
• Crushed pecans for garnish
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water and steep the chai tea bags for 5 minutes.
2. Remove the tea bags and add almond milk, cinnamon, ginger, and cardamom. Stir to combine.
3. Simmer the mixture on low heat for 2-3 minutes, allowing the flavors to meld together.
4. Stir in heavy cream, MCT oil, maple extract, and sweetener.
5. Pour into a mug, garnish with crushed pecans, and enjoy warm.

This keto maple pecan chai latte is a luxurious, warming beverage with the perfect balance of spice, sweetness, and nuttiness. The maple flavor adds a rich, comforting note, making this a perfect drink for cozy mornings or a sweet afternoon treat.

Keto Turmeric Chai Latte

This keto turmeric chai latte combines the anti-inflammatory power of turmeric with the bold spices of chai. The vibrant yellow color and earthy flavor make this a unique twist on your typical chai latte.

With a touch of black pepper to increase the bioavailability of turmeric and the richness of coconut milk, this drink is a soothing and health-boosting option for your keto lifestyle.

Ingredients:

• 1 cup water
• 1 cup unsweetened coconut milk
• 2 chai tea bags
• 1 teaspoon turmeric powder
• ½ teaspoon black pepper
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water and steep chai tea bags for 5 minutes.
2. Remove the tea bags and stir in coconut milk, turmeric powder, black pepper, cinnamon, and ginger.
3. Simmer for 2-3 minutes, allowing the spices to infuse.
4. Stir in heavy cream, MCT oil, and sweetener to taste.
5. Pour into a mug and enjoy warm.

This keto turmeric chai latte is perfect for anyone looking to get the benefits of turmeric while enjoying the comforting, bold flavors of chai.

The black pepper enhances the absorption of turmeric, making this a nourishing and tasty drink to enjoy at any time of day.

Keto Chai Almond Milkshake

This keto chai almond milkshake is a cold and creamy treat that combines the spices of chai with a rich, ice-cold texture.

Blended with almond milk, heavy cream, and a touch of MCT oil, this milkshake is the perfect dessert or refreshing pick-me-up. It’s sweetened to your liking and completely free of sugar, making it an excellent option for anyone following a keto lifestyle.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup heavy cream
• 1 scoop vanilla protein powder (optional for extra creaminess and protein)
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon cardamom
• 1 tablespoon MCT oil
• Ice cubes
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew the chai tea and allow it to cool completely.
2. In a blender, combine the cooled chai tea, almond milk, heavy cream, protein powder (optional), cinnamon, ginger, cardamom, MCT oil, and ice cubes.
3. Blend until smooth and creamy.
4. Sweeten to taste and serve cold.

This keto chai almond milkshake is a creamy and satisfying drink that feels indulgent but is packed with healthy fats and no added sugars.

It’s perfect for when you’re craving something sweet and refreshing while staying true to your keto goals.

Keto Chai Latte with Coconut Flour Pancakes

While this recipe is a bit unconventional, it offers a fun twist on traditional chai lattes by pairing them with keto-friendly coconut flour pancakes.

The drink itself remains rich in spices, but the added pancakes enhance the experience with their fluffy texture and subtle coconut flavor. Perfect for a keto brunch or when you’re craving a little extra indulgence without the carbs.

Ingredients (for the chai latte):

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon cardamom
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil
• Sweetener of choice (stevia, erythritol, or monk fruit)

Ingredients (for the pancakes):

• ¼ cup coconut flour
• 2 large eggs
• ½ cup unsweetened almond milk
• 1 teaspoon baking powder
• ½ teaspoon vanilla extract
• 1 tablespoon melted butter
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions (for the chai latte):

1. Boil water and steep chai tea bags for 5 minutes.
2. Remove tea bags and stir in almond milk, cinnamon, ginger, and cardamom.
3. Let the mixture simmer on low for 2-3 minutes, then stir in heavy cream, MCT oil, and sweetener.
4. Pour into a mug and enjoy warm.

Instructions (for the pancakes):

1. In a bowl, whisk together coconut flour, baking powder, and sweetener.
2. Add eggs, almond milk, vanilla extract, and melted butter to the dry ingredients and stir until smooth.
3. Heat a non-stick skillet over medium heat and pour the batter into the skillet to form small pancakes.
4. Cook for 2-3 minutes on each side, until golden brown.
5. Serve the pancakes warm with the keto chai latte.

This keto chai latte with coconut flour pancakes is a decadent treat that feels like a special brunch but without the carbs.

The pancakes complement the chai perfectly, and the addition of MCT oil ensures you’re getting a satisfying, energizing meal.

Keto Chocolate Chai Latte

This keto chocolate chai latte combines the warm, aromatic spices of chai with the rich, indulgent flavor of chocolate.

It’s a decadent yet keto-friendly drink that will satisfy your sweet tooth without knocking you out of ketosis. The cocoa adds depth to the spiced chai, creating a comforting and creamy beverage perfect for cozy moments or a luxurious treat.

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• 1 tablespoon unsweetened cocoa powder
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water and steep the chai tea bags for 5 minutes.
2. Remove the tea bags and add almond milk and cocoa powder. Stir to combine.
3. Simmer the mixture on low heat for 2-3 minutes, allowing the flavors to meld together.
4. Stir in heavy cream, MCT oil, and sweetener to taste.
5. Pour into a mug and enjoy warm.

This keto chocolate chai latte is a rich and indulgent drink that blends the best of both worlds—chai spices and chocolate.

It’s perfect for anyone looking to enjoy a comforting, sweet beverage while staying within their keto goals.

Keto Chai Latte with Collagen

This keto chai latte with collagen is a great way to combine the benefits of collagen for skin, hair, and joint health with the delicious spices of chai.

The collagen adds a silky texture to the latte, making it even creamier, and it supports your body’s natural repair processes. This is a perfect drink for nourishing both your body and your taste buds!

Ingredients:

• 1 cup water
• 1 cup unsweetened almond milk
• 2 chai tea bags
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ¼ teaspoon cardamom
• 1 tablespoon heavy cream
• 1 teaspoon MCT oil
• 1 tablespoon collagen peptides
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Boil water and steep chai tea bags for 5 minutes.
2. Remove the tea bags and stir in almond milk, cinnamon, ginger, and cardamom. Simmer on low for 2-3 minutes.
3. Stir in collagen peptides, heavy cream, MCT oil, and sweetener of choice.
4. Pour into a mug and enjoy warm.

This keto chai latte with collagen is a creamy, nourishing beverage that’s perfect for those looking to boost their skin and joint health while still enjoying a comforting, spiced drink.

The collagen adds a velvety texture that makes each sip even more satisfying.

Keto Spiced Chai Cream Soda

For a refreshing twist on your typical chai beverage, this keto spiced chai cream soda combines the warm flavors of chai with the fizzy fun of soda.

The addition of sparkling water gives it a refreshing lift, while the sweet spices of chai and the creamy texture keep it rich and satisfying. This is an ideal keto-friendly drink for hot days when you want something sweet and fizzy without the carbs.

Ingredients:

• 1 cup brewed chai tea (cooled)
• 1 cup sparkling water
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• 1 tablespoon heavy cream
• Sweetener of choice (stevia, erythritol, or monk fruit)

Instructions:

1. Brew the chai tea and let it cool completely.
2. In a glass, combine cooled chai tea, cinnamon, and ginger, stirring to mix the spices.
3. Add heavy cream and sweetener to taste. Stir until smooth.
4. Top with sparkling water and gently stir to combine.
5. Serve over ice and enjoy!

This keto spiced chai cream soda is a fun, fizzy alternative to traditional chai lattes.

It’s perfect for those hot summer days or anytime you want a refreshing, low-carb beverage with a twist. The creaminess of the chai pairs beautifully with the bubbles from the sparkling water, making for a unique and satisfying drink!