27+ Delicious Keto Chard Recipes for Every Meal

Swiss chard, a nutrient-dense leafy green, is a fantastic addition to any keto diet.

Packed with vitamins, minerals, and antioxidants, it can easily be incorporated into a variety of dishes, making it the perfect choice for anyone looking to eat healthy while keeping their carbs low.

If you’re following a ketogenic lifestyle, you know how important it is to find satisfying, low-carb meals that keep you full and energized without breaking your carb limit.

That’s where these 27+ keto chard recipes come in! Whether you’re in the mood for a hearty soup, a vibrant salad, or a filling casserole, Swiss chard can transform your meals in a delicious and keto-friendly way.

In this blog, we’ll explore over 27 creative ways to use Swiss chard in your keto meals.

These recipes are not only easy to make but also full of flavor, so you won’t feel like you’re missing out on anything while staying within your carb limits.

From fresh salads to comforting casseroles, there’s something for everyone to enjoy.

Let’s dive into these amazing keto-friendly dishes that feature Swiss chard as the star ingredient!

27+ Delicious Keto Chard Recipes for Every Meal

Swiss chard is a versatile, nutrient-packed vegetable that makes a perfect addition to any keto diet.

Whether you’re making a savory stir-fry, a comforting soup, or a vibrant salad, Swiss chard offers a healthy, low-carb base that can be paired with a variety of flavors and ingredients.

The 27+ keto chard recipes we’ve explored are a great way to bring more variety into your meals while sticking to your low-carb lifestyle.

With these creative and easy-to-make dishes, you’ll never get bored of eating healthy.

So, grab some Swiss chard, get cooking, and enjoy the delicious benefits of these keto-friendly recipes that will keep you satisfied and energized.

Garlic Butter Swiss Chard with Parmesan

Swiss chard is a powerhouse of nutrients, and when sautéed in rich garlic butter and topped with parmesan, it transforms into a delightful keto side dish.

This recipe is simple yet bursting with flavor, making it a great companion for grilled meats or roasted chicken. The buttery, garlicky goodness combined with the slight bitterness of chard creates a balanced and delicious dish.

Ingredients:

• 1 bunch Swiss chard, stems and leaves separated, chopped
• 2 tbsp butter
• 3 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium heat and melt the butter.
2. Add the garlic and sauté until fragrant, about 30 seconds.
3. Add the chopped chard stems and cook for 2-3 minutes until slightly tender.
4. Stir in the chard leaves, season with salt, pepper, and red pepper flakes. Cook until the leaves are wilted, about 3-4 minutes.
5. Remove from heat and sprinkle with grated Parmesan.
6. Serve warm as a side dish.

This garlic butter Swiss chard with parmesan is a simple yet satisfying dish that fits perfectly into a keto lifestyle.

The natural umami from the parmesan enhances the depth of flavors, while the garlic butter brings warmth and richness. It’s a quick way to add more greens to your meal while keeping things exciting and delicious.

Creamy Keto Chard with Bacon

If you’re looking for a decadent way to enjoy Swiss chard on a keto diet, this creamy bacon-infused dish is the answer.

The smoky bacon adds a rich depth of flavor, while the creamy sauce makes it irresistibly smooth. It’s perfect as a side dish or even as a standalone meal when you’re craving something indulgent yet low-carb.

Ingredients:

• 1 bunch Swiss chard, chopped
• 4 slices bacon, chopped
• ½ cup heavy cream
• ¼ cup grated cheddar cheese
• 1 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove and set aside, leaving the bacon grease in the pan.
2. Add butter and garlic to the pan, sautéing until fragrant.
3. Stir in the chard stems and cook for 2 minutes, then add the leaves. Cook until wilted.
4. Pour in the heavy cream and stir in the cheddar cheese. Let it simmer for 2-3 minutes until thickened.
5. Mix in the crispy bacon and season with salt and pepper.
6. Serve hot as a creamy, flavorful side dish.

This keto chard recipe is rich and satisfying, with the perfect balance of textures.

The crispy bacon contrasts beautifully with the creamy sauce, while the Swiss chard provides a slight bitterness that keeps the dish from feeling too heavy. It’s a fantastic way to turn a simple leafy green into a gourmet meal.

Cheesy Chard and Egg Bake

Looking for a keto-friendly breakfast or brunch option?

This cheesy chard and egg bake is packed with protein and healthy fats while keeping carbs minimal. The chard adds a hearty texture and earthy flavor, while the melted cheese and eggs make it a comforting and nourishing dish.

Ingredients:

• 1 bunch Swiss chard, chopped
• 6 eggs
• ½ cup shredded mozzarella cheese
• ¼ cup heavy cream
• 2 tbsp olive oil
• 1 small onion, diced
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet and sauté the onions until translucent.
3. Add the chard stems first, cooking for 2 minutes, then add the leaves. Cook until wilted.
4. In a bowl, whisk eggs, heavy cream, paprika, salt, and pepper.
5. Transfer the sautéed chard mixture to a greased baking dish. Pour the egg mixture over it and top with shredded mozzarella.
6. Bake for 20-25 minutes until the eggs are set and the top is golden.
7. Let it cool for a few minutes before serving.

This cheesy chard and egg bake is an excellent way to start your day with a high-protein, keto-friendly meal.

It’s easy to prepare and can even be made ahead for meal prep. The melted cheese combined with the fluffy eggs and nutrient-rich chard makes this dish both satisfying and delicious.

Sautéed Chard with Lemon and Almonds

This light and flavorful dish combines the earthiness of Swiss chard with the bright, zesty taste of lemon and the crunch of toasted almonds.

It’s a perfect keto side dish that pairs beautifully with grilled fish or roasted chicken. The simplicity of the ingredients allows the chard’s natural flavors to shine while adding a delightful contrast of textures.

Ingredients:

• 1 bunch Swiss chard, stems removed and leaves chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ¼ cup sliced almonds, toasted
• 1 tbsp fresh lemon juice
• ½ tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for about 30 seconds until fragrant.
3. Stir in the chard and cook for 4-5 minutes until wilted.
4. Remove from heat and drizzle with fresh lemon juice.
5. Sprinkle with toasted almonds and lemon zest.
6. Season with salt and pepper, then serve warm.

This dish is a wonderful way to enjoy Swiss chard without heavy sauces or cheese.

The lemon enhances the fresh, slightly bitter taste of the chard, while the almonds add a pleasant crunch. It’s light yet satisfying, making it an ideal keto-friendly addition to any meal.

Keto Chard and Sausage Stir-Fry

For a quick and hearty keto meal, this Swiss chard and sausage stir-fry is an excellent option.

The savory flavors of the sausage blend perfectly with the chard, creating a dish that is both filling and nutritious. It’s packed with protein and healthy fats, making it a great choice for lunch or dinner.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 sausages (keto-friendly), sliced
• 2 tbsp olive oil
• ½ onion, sliced
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the sliced sausage and cook until browned. Remove and set aside.
3. In the same skillet, sauté the onions until soft.
4. Add the chard stems and cook for 2 minutes, then add the leaves.
5. Season with smoked paprika, red pepper flakes, salt, and pepper. Stir well.
6. Return the sausage to the skillet and cook for another 2-3 minutes.
7. Serve hot as a complete meal or a side dish.

This keto-friendly stir-fry is packed with flavor and takes just minutes to prepare.

The smoky paprika and sausage add a robust taste, while the chard brings a hint of earthiness. It’s a fantastic low-carb meal that is both simple and deeply satisfying.

Chard and Mushroom Creamy Casserole

This comforting casserole combines the rich flavors of mushrooms, Swiss chard, and a creamy cheese sauce.

It’s the perfect keto side dish or main course for those who love hearty, cheesy meals. The mushrooms add a deep umami flavor, while the chard provides a nutrient boost and a slight crunch.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 cup mushrooms, sliced
• ½ cup heavy cream
• ½ cup shredded Gruyère or cheddar cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ tsp thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, melt butter and sauté garlic until fragrant.
3. Add mushrooms and cook until softened.
4. Stir in the chard and cook until wilted.
5. Pour in the heavy cream and season with thyme, salt, and pepper.
6. Transfer to a baking dish and top with shredded cheese.
7. Bake for 15-20 minutes until bubbly and golden on top.

This creamy chard and mushroom casserole is rich, satisfying, and full of comforting flavors.

The melted cheese adds a delicious creaminess, while the mushrooms provide a hearty texture. It’s a fantastic way to turn simple ingredients into an indulgent, keto-friendly dish.

Spicy Chard and Ground Beef Skillet

This one-pan meal is perfect for a quick, keto-friendly dinner packed with protein and healthy greens.

The combination of ground beef and Swiss chard creates a hearty dish, while the spices add a nice kick. It’s a simple yet flavorful recipe that works great for meal prep or a busy weeknight meal.

Ingredients:

• 1 lb ground beef (grass-fed if possible)
• 1 bunch Swiss chard, chopped
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp cumin
• ½ tsp smoked paprika
• ¼ tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
2. Add ground beef and cook until browned, breaking it up as it cooks.
3. Stir in cumin, paprika, chili flakes, salt, and pepper.
4. Add Swiss chard and cook until wilted, about 3-4 minutes.
5. Remove from heat and serve warm.

This dish is a great way to get a nutrient boost while keeping carbs low.

The spices add warmth and depth, while the beef and chard create a satisfying, balanced meal. It’s delicious on its own or served with cauliflower rice for an extra filling option.

Keto Chard and Feta Stuffed Chicken

This stuffed chicken breast recipe is bursting with flavor and makes an elegant yet easy keto meal.

The combination of Swiss chard, creamy feta, and tender chicken creates a dish that’s both rich and satisfying while keeping carbs to a minimum.

Ingredients:

• 2 large chicken breasts
• 1 bunch Swiss chard, chopped
• ½ cup crumbled feta cheese
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat 1 tbsp olive oil in a pan and sauté garlic until fragrant. Add chard and cook until wilted. Remove from heat and mix with feta cheese.
3. Cut a pocket into each chicken breast and stuff with the chard and feta mixture.
4. Season the chicken with salt, pepper, and oregano.
5. Heat the remaining olive oil in a skillet and sear the chicken for 2 minutes per side.
6. Transfer to a baking dish and bake for 15-20 minutes, or until cooked through.
7. Let rest for a few minutes before serving.

This stuffed chicken is an excellent way to add greens to your meal while keeping things interesting.

The feta brings a creamy, tangy contrast to the slightly bitter chard, creating a well-balanced and flavorful dish that’s sure to impress.

Chard and Cauliflower Mash with Butter

This keto-friendly alternative to mashed potatoes is creamy, buttery, and packed with nutrients.

Swiss chard adds a lovely texture and depth to the classic cauliflower mash, making it an excellent side dish for any low-carb meal.

Ingredients:

• 1 head cauliflower, chopped
• 1 bunch Swiss chard, stems removed, leaves chopped
• 2 tbsp butter
• ¼ cup heavy cream
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Steam cauliflower until tender, about 10 minutes.
2. In a separate pan, sauté chard in butter until wilted.
3. Blend steamed cauliflower with heavy cream, butter, and Parmesan until smooth.
4. Fold in sautéed chard and season with salt and pepper.
5. Serve warm as a creamy, keto-friendly side.

This mash is a fantastic low-carb substitute for potatoes, with a smooth, buttery texture and added depth from the chard.

It’s rich, satisfying, and perfect for pairing with grilled meats or roasted vegetables.

Chard and Avocado Salad with Lemon Vinaigrette

A refreshing and light salad that pairs the earthiness of Swiss chard with the creamy richness of avocado.

Tossed in a simple lemon vinaigrette, this salad is a perfect keto-friendly side dish or even a light main course on a warm day. The combination of textures from the crunchy chard and smooth avocado makes each bite satisfying.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 ripe avocado, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp sunflower seeds or chopped nuts (optional)

Instructions:

1. In a large bowl, combine the chopped Swiss chard and diced avocado.
2. In a small jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the vinaigrette.
3. Drizzle the vinaigrette over the chard and avocado and toss gently to combine.
4. Sprinkle sunflower seeds or chopped nuts on top for added crunch (optional).
5. Serve immediately for a fresh and light keto-friendly salad.

This salad is a perfect balance of refreshing greens and creamy avocado, with the lemon vinaigrette bringing a zesty and bright note.

It’s a great addition to any meal or a satisfying light lunch on its own. The nuts or seeds add a delightful crunch, making this dish a complete keto treat.

Keto Chard and Shrimp Stir-Fry

This delicious and quick stir-fry combines succulent shrimp with Swiss chard for a flavorful, keto-friendly meal that comes together in just a few minutes.

The shrimp add protein and a sweet, savory flavor, while the chard provides a fresh, earthy base. A simple garlic and ginger sauce ties everything together in this easy-to-make dish.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch Swiss chard, chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes per side until they turn pink and are fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and ginger and sauté for about 30 seconds until fragrant.
4. Add the chopped Swiss chard and cook for 2-3 minutes until wilted.
5. Stir in the soy sauce and sesame oil, then return the shrimp to the skillet.
6. Toss everything together and season with salt and pepper to taste.
7. Serve immediately, garnished with extra sesame seeds or green onions if desired.

This stir-fry is a fast and flavorful keto meal that combines shrimp’s delicate sweetness with the depth of the chard.

The garlic and ginger sauce adds a savory punch that elevates the dish, making it perfect for a quick weeknight dinner.

Chard and Bacon Quiche (Crustless)

A crustless quiche packed with Swiss chard and crispy bacon makes for a satisfying, low-carb breakfast or brunch dish.

The rich, creamy filling contrasts beautifully with the smoky bacon and earthy chard. With no crust, it’s a great keto option that’s both delicious and easy to prepare.

Ingredients:

• 1 bunch Swiss chard, chopped
• 6 large eggs
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• 4 slices bacon, chopped
• 1 small onion, diced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook bacon in a skillet over medium heat until crispy. Remove and set aside, leaving some bacon drippings in the pan.
3. In the same pan, add olive oil and sauté onions until soft. Add the chopped chard and cook until wilted, about 3-4 minutes.
4. In a bowl, whisk together eggs, heavy cream, shredded cheddar, salt, and pepper.
5. Stir the bacon and cooked chard mixture into the egg mixture.
6. Pour everything into a greased baking dish and bake for 25-30 minutes, or until set and golden on top.
7. Allow to cool slightly before slicing and serving.

This crustless chard and bacon quiche is a great keto-friendly option for breakfast, lunch, or dinner.

It’s rich, filling, and loaded with flavor, with the crispy bacon adding a smoky, savory punch that complements the chard beautifully. You can make it ahead and enjoy it throughout the week for a quick and satisfying meal.

Keto Chard and Sausage Soup

A hearty and comforting keto-friendly soup featuring Swiss chard and sausage.

This dish is perfect for cooler evenings, offering a rich and savory flavor while keeping carbs low. The sausage provides a bold, savory base, while the chard adds a light and earthy touch. It’s a filling meal that can easily be made in one pot, ideal for busy weeknights or meal prep.

Ingredients:

• 1 lb Italian sausage (keto-friendly, bulk or casing removed)
• 1 bunch Swiss chard, chopped
• 4 cups chicken broth
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 medium onion, diced
• 1 cup heavy cream
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it up into small pieces as it cooks.
2. Remove the sausage from the pot and set aside. In the same pot, sauté garlic and onion until softened.
3. Add the chicken broth and bring to a simmer.
4. Stir in the chopped Swiss chard and cook until wilted, about 5-7 minutes.
5. Return the sausage to the pot and stir in the heavy cream. Cook for an additional 5 minutes to heat through.
6. Season with salt, pepper, and red pepper flakes to taste.
7. Serve hot, topped with extra red pepper flakes if desired.

This keto soup is a perfect balance of creamy, savory, and slightly spicy.

The hearty sausage and creamy broth pair beautifully with the fresh, slightly bitter chard, creating a comforting and satisfying meal. It’s an easy recipe to prepare and great for leftovers.

Keto Chard and Goat Cheese Frittata

A frittata is a versatile and simple dish, and this keto version with Swiss chard and goat cheese is full of flavor.

The eggs provide a protein-rich base, while the chard adds nutrients and a fresh flavor. Goat cheese brings creaminess and tang, making this frittata an ideal low-carb breakfast or light dinner.

Ingredients:

• 1 bunch Swiss chard, chopped
• 6 large eggs
• ½ cup goat cheese, crumbled
• 1 small onion, diced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large, oven-safe skillet over medium heat. Sauté the onion until softened, about 3-4 minutes.
3. Add the chopped chard and cook until wilted, about 5 minutes.
4. In a bowl, whisk the eggs with salt and pepper. Pour the eggs over the chard and onion mixture in the skillet.
5. Sprinkle the crumbled goat cheese on top and cook the frittata on the stovetop for 2-3 minutes until the edges begin to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle.
7. Let cool for a few minutes, then slice and serve.

This keto-friendly frittata is rich in flavor, thanks to the creamy goat cheese and fresh Swiss chard.

It’s perfect for a satisfying breakfast or a quick lunch. The dish is customizable, and you can add herbs like basil or thyme for extra flavor.

Chard and Eggplant Stir-Fry

A simple, flavorful stir-fry with Swiss chard and eggplant makes a perfect low-carb side dish or light main course.

The eggplant adds a slightly sweet, savory flavor that complements the earthy chard, while the stir-fry technique keeps everything crispy and full of texture. This dish is ideal for anyone looking to eat more veggies while staying within their keto carb limits.

Ingredients:

• 1 small eggplant, diced
• 1 bunch Swiss chard, chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• ½ tsp red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add diced eggplant and cook until softened and golden, about 5-7 minutes.
3. Add garlic and sauté for another 30 seconds until fragrant.
4. Stir in the chopped chard and cook until wilted, about 3 minutes.
5. Add soy sauce, balsamic vinegar, and red pepper flakes (if using). Stir well to combine.
6. Season with salt and pepper, then cook for an additional 2 minutes.
7. Serve immediately as a side dish or a light main.

This stir-fry is a great way to enjoy Swiss chard in a simple yet flavorful way.

The eggplant adds a nice contrast in texture, while the balsamic vinegar brings a touch of sweetness and tang. It’s a perfect dish to accompany grilled meats or enjoy as a standalone meal for a light, keto-friendly dinner.

Chard and Bacon Zoodle Stir-Fry

This low-carb stir-fry combines the crispiness of bacon with the freshness of Swiss chard and the crunch of zucchini noodles (zoodles).

A perfect keto dish, it’s packed with flavor, healthy fats, and veggies. The bacon adds a smoky richness, while the zoodles provide a satisfying base that mimics pasta without the carbs.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 medium zucchinis, spiralized into noodles
• 4 slices bacon, chopped
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove from the pan and set aside, leaving a bit of bacon fat in the pan.
2. Add olive oil and sauté garlic in the same pan until fragrant, about 30 seconds.
3. Stir in the chopped Swiss chard and cook until wilted, about 4-5 minutes.
4. Add the spiralized zucchini noodles and cook for 2-3 minutes, just until tender but still slightly firm.
5. Return the crispy bacon to the skillet and stir everything together.
6. Drizzle with lemon juice, season with salt, pepper, and red pepper flakes (if using), and serve hot.

This dish is a fun and delicious way to enjoy Swiss chard with zoodles instead of traditional pasta.

The bacon gives it a savory depth, while the zoodles are light yet filling. It’s a great keto-friendly option for anyone craving a pasta-like dish without the carbs.

Chard and Mushroom Risotto (Cauliflower Rice)

This keto-friendly risotto swaps traditional rice for cauliflower rice, creating a creamy and comforting dish.

The addition of Swiss chard and earthy mushrooms elevates the flavors, making it a rich and savory meal. It’s the perfect low-carb alternative to a classic risotto, ideal for a cozy dinner.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 cup cauliflower rice
• 1 cup mushrooms, sliced
• 2 tbsp butter
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• ½ cup Parmesan cheese
• ½ cup chicken or vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large skillet, heat butter and olive oil over medium heat. Add onion and garlic, sautéing until soft and fragrant.
2. Add mushrooms and cook until browned, about 5 minutes.
3. Stir in cauliflower rice and cook for 2-3 minutes, allowing it to absorb the flavors.
4. Add the chicken broth and cook, stirring occasionally, until the cauliflower rice becomes tender and the liquid is absorbed.
5. Add the chopped Swiss chard and cook until wilted, about 2 minutes.
6. Stir in Parmesan cheese, salt, and pepper, then serve with a garnish of fresh parsley.

This cauliflower rice risotto is a creamy, flavorful dish that brings the rich texture and taste of traditional risotto without the carbs.

The mushrooms add umami, while the Swiss chard provides a nutrient-packed green boost. It’s a perfect comfort food for your keto meals.

Keto Chard and Tomato Salad with Basil Pesto

This vibrant salad combines fresh Swiss chard with juicy tomatoes, all tossed in a rich and aromatic basil pesto dressing.

The pesto brings bold flavors that complement the slightly bitter chard and sweet tomatoes. It’s a refreshing, low-carb salad that works perfectly as a side dish or light lunch.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

For the basil pesto:

• 1 cup fresh basil leaves
• ¼ cup olive oil
• ¼ cup pine nuts or walnuts
• 2 cloves garlic
• ¼ cup Parmesan cheese
• Salt and pepper to taste

Instructions:

1. To make the pesto: In a food processor, combine basil, olive oil, nuts, garlic, and Parmesan. Blend until smooth, adding more olive oil if needed. Season with salt and pepper.
2. In a large bowl, toss together the chopped Swiss chard and halved cherry tomatoes.
3. Drizzle the pesto over the salad and toss gently to coat.
4. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
5. Serve immediately for a fresh, keto-friendly salad.

This salad is fresh, flavorful, and packed with healthy fats from the pesto.

The tomatoes provide a burst of juiciness that complements the earthy chard, while the basil pesto brings richness and depth to the dish. It’s a perfect side dish or a light, satisfying meal for a keto diet.

Chard and Feta-Stuffed Portobello Mushrooms

These stuffed Portobello mushrooms are a delicious, keto-friendly dish filled with creamy feta cheese and nutrient-packed Swiss chard.

The mushrooms provide a savory base, and the filling creates a perfect balance of earthy and tangy flavors. They’re perfect as a side dish or a light main course for a low-carb meal.

Ingredients:

• 4 large Portobello mushrooms, stems removed
• 1 bunch Swiss chard, chopped
• ½ cup crumbled feta cheese
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant, about 30 seconds.
3. Add the chopped Swiss chard and cook until wilted, about 3-4 minutes. Season with salt and pepper.
4. Remove from heat and stir in crumbled feta cheese and balsamic vinegar.
5. Place the Portobello mushrooms on a baking sheet and stuff them with the chard and feta mixture.
6. Drizzle the stuffed mushrooms with olive oil and bake for 15-20 minutes, or until the mushrooms are tender.
7. Garnish with fresh parsley before serving.

These stuffed mushrooms are a perfect keto meal that combines the savory richness of feta with the freshness of Swiss chard.

The mushrooms soak up the flavors beautifully, creating a hearty and satisfying dish that can easily be enjoyed as a main or side.

Chard and Sausage Cauliflower Bake

This keto casserole is a comforting, cheesy bake filled with Swiss chard and savory sausage.

Using cauliflower rice as a base, it’s a low-carb version of a traditional casserole, rich in protein and healthy fats. It’s an ideal dinner or meal prep option that can be made ahead and enjoyed throughout the week.

Ingredients:

• 1 lb Italian sausage, crumbled
• 1 bunch Swiss chard, chopped
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup shredded mozzarella cheese
• ½ cup heavy cream
• 2 tbsp olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and cook the sausage until browned. Remove the sausage and set aside.
3. In the same skillet, sauté onion and garlic until soft, about 4 minutes. Add Swiss chard and cook until wilted, about 3 minutes.
4. In a large mixing bowl, combine the cooked sausage, sautéed chard, cauliflower rice, heavy cream, and half of the shredded mozzarella. Season with salt and pepper.
5. Transfer the mixture into a greased baking dish and top with the remaining mozzarella cheese.
6. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
7. Serve warm, garnished with fresh herbs if desired.

This cauliflower bake is a satisfying and flavorful meal with a perfect balance of savory sausage, creamy cheese, and healthy greens.

It’s a fantastic keto option that’s filling and makes for a great meal prep dish.

Keto Chard and Chicken Salad with Avocado Dressing

This refreshing salad is perfect for a light lunch or dinner.

The tender chicken is paired with Swiss chard, and the creamy avocado dressing adds a rich, flavorful finishing touch. It’s a keto-friendly dish that’s high in healthy fats and protein while being low in carbs.

Ingredients:

• 2 chicken breasts, grilled or roasted
• 1 bunch Swiss chard, chopped
• 1 ripe avocado, mashed
• 1 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Cherry tomatoes, halved (optional)

Instructions:

1. Grill or roast the chicken breasts and slice them into thin strips.
2. In a bowl, toss the chopped Swiss chard with the sliced chicken.
3. In a separate small bowl, whisk together mashed avocado, lime juice, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.
4. Drizzle the avocado dressing over the chicken and chard mixture and toss to combine.
5. Top with cherry tomatoes if desired and serve immediately.

This salad is a perfect keto meal with a creamy avocado dressing that ties everything together.

The chicken adds protein, while the Swiss chard gives a fresh, slightly bitter contrast. It’s light yet filling, making it a great option for a healthy lunch or dinner.

Keto Chard and Beef Stir-Fry

A delicious, quick stir-fry with Swiss chard and tender beef, this keto dish is loaded with flavor and perfect for a busy weeknight dinner.

The beef adds richness and protein, while the chard provides a fresh, earthy balance. It’s a low-carb meal that’s high in nutrients and full of savory goodness.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 1 bunch Swiss chard, chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, freshly grated
• 3 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp sesame oil
• Salt and pepper to taste
• Sesame seeds (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and cook until browned and cooked through, about 4-5 minutes. Remove the beef and set aside.
3. In the same skillet, add the remaining olive oil, garlic, and ginger, sautéing until fragrant, about 30 seconds.
4. Add the chopped Swiss chard to the skillet and cook until wilted, about 3 minutes.
5. Stir in the soy sauce and sesame oil, then return the beef to the skillet. Toss everything together and cook for another 2-3 minutes.
6. Season with salt and pepper to taste, and sprinkle sesame seeds on top if desired.
7. Serve immediately.

This stir-fry is a great keto option, full of flavor and texture. The beef is tender, and the chard adds a light, earthy crunch.

The sesame oil and soy sauce bring depth to the dish, making it a savory, satisfying meal that’s quick to prepare.

Chard and Pesto Chicken Skillet

This one-pan chicken skillet combines the savory richness of pesto with tender chicken and fresh Swiss chard, making for a delicious and keto-friendly dinner.

The pesto adds vibrant flavor, and the chard gives a light, healthy balance, making this dish a perfect low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch Swiss chard, chopped
• ¼ cup pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Parmesan cheese for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper.
2. Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add the chopped Swiss chard and cook for 2-3 minutes until wilted.
4. Stir in the pesto and lemon juice, coating the chard evenly.
5. Return the chicken to the skillet, spooning some of the pesto-chard mixture over the top.
6. Cover the skillet and let everything cook for another 2-3 minutes to warm through.
7. Serve with a sprinkle of Parmesan cheese, if desired.

This Chard and Pesto Chicken Skillet is rich in flavor, with the pesto giving the dish a savory, aromatic kick.

The chard adds a healthy green touch, while the chicken stays tender and juicy. It’s a low-carb, high-flavor meal that comes together quickly and is perfect for weeknight dinners.

Keto Chard and Bacon-Wrapped Asparagus

This simple yet elegant dish features crispy bacon-wrapped asparagus paired with Swiss chard for a delicious, keto-friendly side dish.

The combination of savory bacon, fresh chard, and tender asparagus makes for a satisfying, flavorful addition to any keto meal.

Ingredients:

• 1 bunch asparagus, trimmed
• 4 slices bacon
• 1 bunch Swiss chard, chopped
• 1 tbsp olive oil
• 1 tbsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Take the asparagus spears and wrap each one tightly with a slice of bacon. Place them on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with salt, pepper, and lemon zest.
4. Bake in the preheated oven for 15-20 minutes or until the bacon is crispy and the asparagus is tender.
5. While the asparagus is cooking, heat a large skillet over medium heat and sauté the Swiss chard with a little olive oil for 3-4 minutes, until wilted.
6. Once the bacon-wrapped asparagus is done, serve it on a plate alongside the sautéed Swiss chard.

This bacon-wrapped asparagus is the perfect keto side dish with its crispy bacon exterior and tender interior.

The Swiss chard adds a healthy green element to balance the richness of the bacon. It’s an easy-to-make and flavorful addition to any keto dinner or as a side for a special occasion.