31+ Flavorful Keto Chayote Recipes to Satisfy Your Cravings

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Are you looking to add variety and flavor to your keto meal plan? Look no further than the versatile chayote!

This crisp, low-carb vegetable, often overlooked in many kitchens, is a fantastic choice for those following a ketogenic diet.

Whether you enjoy it in savory casseroles, soups, or fresh salads, chayote can be transformed into a wide array of keto-friendly dishes that are both satisfying and nutritious.

In this post, we’ve compiled a list of 31+ keto chayote recipes that will help you make the most of this low-carb gem.

From hearty breakfasts to delicious sides and main dishes, chayote will quickly become your new favorite keto ingredient.

So, let’s dive into these exciting recipes that promise to keep your meals flavorful, fresh, and low in carbs!

31+ Flavorful Keto Chayote Recipes to Satisfy Your Cravings

Chayote is a fantastic addition to any keto diet, offering a light and crunchy texture with minimal carbs, making it the perfect ingredient for a variety of dishes.

With over 31+ keto-friendly chayote recipes to choose from, you’ll never run out of new ways to enjoy this vegetable.

Whether you’re looking for a quick breakfast, a filling side dish, or a savory main course, chayote can easily be incorporated into your meals.

Try out a few of these recipes and discover how this humble vegetable can elevate your keto journey.

So, get ready to enjoy a healthy, low-carb, and delicious variety of meals that will keep you on track with your keto goals.

Keto Chayote Gratin

Chayote is an excellent low-carb alternative to potatoes, making it perfect for a rich and cheesy gratin.

This dish is creamy, comforting, and packed with flavors, all while staying within keto-friendly guidelines. The combination of heavy cream, cheese, and chayote gives it a luscious texture, perfect as a side dish or even a main course for a light meal.

Ingredients:

2 medium chayotes, peeled and thinly sliced
1 cup heavy cream
1 cup shredded cheddar cheese
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
1 tbsp butter

Instructions:

Preheat oven to 375°F (190°C). Grease a baking dish with butter.
In a saucepan, heat heavy cream over medium heat and add garlic, thyme, salt, and black pepper. Let it simmer for a couple of minutes.
Layer half of the sliced chayote in the baking dish. Pour half of the cream mixture over the top and sprinkle half of the cheddar cheese.
Repeat with the remaining chayote, cream mixture, and cheddar cheese.
Sprinkle Parmesan cheese on top and cover with foil.
Bake for 30 minutes covered, then uncover and bake for another 15 minutes until golden and bubbly.
Let it rest for 5 minutes before serving.

This keto chayote gratin is a fantastic replacement for traditional potato-based gratins.

It provides a creamy, cheesy texture with a hint of garlic and thyme, making it a satisfying dish that pairs well with grilled meats or can be enjoyed on its own.

Keto Chayote & Ground Beef Stir-Fry

A quick and easy one-pan meal, this keto chayote and ground beef stir-fry is a perfect weeknight dinner.

The mild flavor of chayote absorbs the savory seasonings, while ground beef provides a hearty and protein-rich base. This dish is simple yet incredibly flavorful, making it a great addition to your keto meal rotation.

Ingredients:

2 medium chayotes, julienned
1 lb ground beef
2 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
2 tbsp soy sauce (or coconut aminos for a cleaner option)
1 tsp smoked paprika
½ tsp salt
¼ tsp black pepper
½ tsp red pepper flakes (optional)

Instructions:

Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until fragrant.
Add ground beef and cook until browned, breaking it apart with a spatula.
Stir in soy sauce, smoked paprika, salt, and black pepper.
Add julienned chayote and stir well. Cook for about 7–10 minutes until the chayote softens but retains some crunch.
Sprinkle red pepper flakes if you like a bit of heat. Stir and cook for another minute.
Serve hot, optionally garnished with fresh herbs.

This stir-fry is a great way to enjoy chayote in a savory, meaty dish without adding excess carbs.

It’s flavorful, satisfying, and easy to customize with different spices or protein choices. Serve it alone or with cauliflower rice for a complete keto meal.

Keto Chayote Faux Apple Pie

Craving dessert on keto? This chayote faux apple pie is the perfect alternative to traditional apple pie, with the same warm spices and tender filling but without the carbs.

Chayote has a similar texture to apples when cooked, and when combined with cinnamon and sweeteners, it mimics the classic apple pie flavor beautifully.

Ingredients:

For the filling:

2 medium chayotes, peeled and diced
½ cup granulated keto sweetener (erythritol or monk fruit)
1 tsp cinnamon
¼ tsp nutmeg
½ tsp vanilla extract
1 tbsp butter
½ cup water

For the crust:

1 ½ cups almond flour
¼ cup coconut flour
½ cup melted butter
¼ cup powdered keto sweetener
1 egg
½ tsp vanilla extract

Instructions:

Preheat oven to 350°F (175°C).
In a saucepan, melt butter and add diced chayote, water, sweetener, cinnamon, nutmeg, and vanilla extract. Cook for about 10–12 minutes until chayote is soft and coated in a syrupy mixture. Remove from heat.
In a mixing bowl, combine almond flour, coconut flour, sweetener, melted butter, egg, and vanilla extract. Mix until it forms a dough.
Press half of the dough into a greased pie dish to form the bottom crust.
Pour the cooked chayote filling over the crust. Crumble the remaining dough on top as a streusel-like topping.
Bake for 25–30 minutes until golden brown. Let it cool slightly before serving.

This keto chayote pie is a delightful dessert that perfectly mimics the comforting taste of apple pie.

The warm cinnamon-spiced filling and buttery crust make it an excellent treat without the guilt. Serve it with a dollop of sugar-free whipped cream for the ultimate indulgence!

Keto Chayote Alfredo Noodles

If you’re missing pasta on keto, chayote makes an excellent substitute for noodles.

With its mild flavor and slightly firm texture, it pairs beautifully with a rich and creamy Alfredo sauce. This dish is not only delicious but also packed with healthy fats, making it a perfect low-carb comfort meal.

Ingredients:

2 medium chayotes, julienned into noodle shapes
2 tbsp butter
2 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
½ tsp salt
¼ tsp black pepper
½ tsp Italian seasoning
¼ tsp red pepper flakes (optional)
½ cup cooked chicken (optional, for added protein)

Instructions:

Bring a pot of water to a boil and blanch the chayote noodles for 2 minutes. Drain and set aside.
In a pan, melt butter over medium heat. Add garlic and sauté until fragrant.
Pour in heavy cream and stir in Parmesan cheese, salt, black pepper, and Italian seasoning. Let it simmer for 2–3 minutes until thickened.
Add the chayote noodles to the pan, tossing to coat them in the Alfredo sauce. If using chicken, stir it in at this point.
Cook for another 2 minutes, then remove from heat. Sprinkle with red pepper flakes if desired.
Serve hot, garnished with extra Parmesan and fresh parsley.

This keto chayote Alfredo is a fantastic way to enjoy a creamy, indulgent pasta dish without the carbs.

The chayote absorbs the flavors of the sauce beautifully, making it a satisfying and guilt-free meal.

Keto Chayote and Egg Scramble

This quick and easy keto chayote and egg scramble is a nutritious breakfast or light meal option.

Chayote provides a mild crunch that complements the soft, fluffy texture of scrambled eggs. With just a few simple ingredients, this dish comes together in minutes and keeps you full for hours.

Ingredients:

1 medium chayote, diced
3 large eggs
1 tbsp butter
¼ cup shredded cheese (cheddar or feta)
¼ tsp salt
¼ tsp black pepper
½ tsp garlic powder
1 tbsp chopped green onions (optional)

Instructions:

Heat butter in a skillet over medium heat. Add diced chayote and cook for 3–5 minutes until slightly tender.
In a bowl, whisk the eggs with salt, pepper, and garlic powder.
Pour the eggs into the skillet and gently scramble with the chayote.
When eggs are nearly set, sprinkle shredded cheese on top and cook for another minute until melted.
Garnish with green onions and serve warm.

This keto chayote and egg scramble is a simple yet flavorful dish that makes a great low-carb breakfast.

The chayote adds a pleasant texture, while the cheese and seasonings elevate the taste. Pair it with avocado slices for an even more satisfying meal.

Keto Chayote Coconut Curry

For those who love bold flavors, this keto chayote coconut curry is a must-try.

The creamy coconut milk, fragrant spices, and tender chayote create a comforting and delicious dish that is both low in carbs and high in healthy fats.

Ingredients:

2 medium chayotes, diced
1 tbsp coconut oil
½ small onion, chopped
2 cloves garlic, minced
1 tsp ginger, grated
1 tbsp curry powder
½ tsp turmeric
1 cup coconut milk
½ cup diced tomatoes (optional)
½ tsp salt
¼ tsp black pepper
½ tsp red pepper flakes (optional)
Fresh cilantro for garnish

Instructions:

Heat coconut oil in a pan over medium heat. Add onion, garlic, and ginger, sautéing until fragrant.
Stir in curry powder and turmeric, cooking for 30 seconds to release the flavors.
Add diced chayote and coat it with the spices. Cook for 2–3 minutes.
Pour in coconut milk and diced tomatoes (if using). Season with salt, black pepper, and red pepper flakes.
Simmer for 10–15 minutes until the chayote is tender and the sauce has thickened.
Garnish with fresh cilantro and serve hot.

This keto chayote coconut curry is a fragrant, creamy dish that pairs beautifully with cauliflower rice or simply enjoyed on its own.

The blend of spices and coconut milk creates a rich and satisfying flavor, making it a great low-carb alternative to traditional curry dishes.

Keto Chayote Casserole

This keto chayote casserole is a hearty, comforting dish that is perfect for family dinners or meal prep.

Combining tender chayote with a savory blend of cheese, eggs, and cream, this casserole is rich and filling while remaining low in carbs. It’s a fantastic way to get in some vegetables without compromising on flavor.

Ingredients:

3 medium chayotes, peeled and diced
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 cup heavy cream
1 ½ cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 large eggs
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
¼ tsp paprika (optional for color)

Instructions:

Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté until softened.
Add diced chayote to the skillet and cook for 5-7 minutes until just tender.
In a separate bowl, whisk together heavy cream, eggs, oregano, salt, and black pepper.
Layer the cooked chayote mixture in the casserole dish. Pour the egg and cream mixture over the top.
Sprinkle mozzarella cheese and Parmesan on top, then sprinkle with paprika if using.
Bake for 25-30 minutes, or until the casserole is golden and set. Let it cool for 5 minutes before serving.

This keto chayote casserole is a delicious way to incorporate more veggies into your meals.

The creamy, cheesy texture combined with the tender chayote makes it a comforting and filling dish that everyone will enjoy. Perfect for a cozy dinner or a lunch leftover.

Keto Chayote Tacos

These keto chayote tacos are a fun and creative way to enjoy a Mexican favorite without the carbs.

By using chayote as the base for the taco filling, you get a satisfying, veggie-packed alternative to traditional tortillas. They’re light yet flavorful, and the perfect handheld meal for taco night!

Ingredients:

2 medium chayotes, peeled and cut into small cubes
1 tbsp olive oil
1 small onion, chopped
1 tsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp garlic powder
1 tbsp lime juice
Salt and pepper to taste
4 small lettuce leaves (for taco shells)
½ cup diced avocado
¼ cup salsa (optional)
Fresh cilantro for garnish

Instructions:

Heat olive oil in a pan over medium heat. Add onion and sauté for 2-3 minutes until softened.
Add the diced chayote, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for 7-10 minutes until the chayote is tender but still has some bite.
Stir in lime juice and adjust seasoning if necessary.
To assemble, place the chayote mixture onto lettuce leaves, and top with diced avocado, salsa, and cilantro.
Serve immediately and enjoy!

These keto chayote tacos are a flavorful twist on traditional tacos.

The chayote brings a satisfying crunch and pairs beautifully with fresh toppings like avocado and cilantro. It’s a light, low-carb alternative to tacos, making it a perfect meal for anyone following a keto diet.

Keto Chayote Soup

This keto chayote soup is a creamy, comforting bowl of goodness that’s perfect for cooler days or whenever you want a light, nourishing meal.

The mild flavor of chayote shines through in the velvety soup, enhanced by garlic, herbs, and a touch of cream for richness. It’s the ultimate low-carb, keto-friendly soup that’s sure to become a favorite.

Ingredients:

2 medium chayotes, peeled and chopped
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 cup vegetable broth
1 cup heavy cream
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for 3-4 minutes until softened.
Add chopped chayote to the pot and cook for an additional 5 minutes, stirring occasionally.
Pour in the vegetable broth, and season with thyme, salt, and black pepper. Bring to a simmer, cooking for about 15 minutes, or until the chayote is tender.
Use an immersion blender to blend the soup until smooth, or transfer the mixture to a blender in batches.
Stir in heavy cream and simmer for another 5 minutes until the soup is creamy and heated through.
Garnish with fresh parsley and serve hot.

This keto chayote soup is a creamy, rich dish that’s both satisfying and nutritious.

The chayote’s mild flavor pairs perfectly with the savory broth and cream, making it a comforting choice for any keto meal plan. Serve with a side of keto bread for a complete meal!

Keto Chayote Frittata

This keto chayote frittata is a perfect dish for breakfast, brunch, or even a quick dinner.

It combines the mild flavor of chayote with eggs, cheese, and fresh herbs to create a light yet satisfying meal that’s full of healthy fats and protein. You can enjoy it warm or at room temperature, making it a versatile dish for any time of day.

Ingredients:

2 medium chayotes, peeled and thinly sliced
6 large eggs
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tbsp olive oil
½ small onion, diced
2 cloves garlic, minced
1 tsp dried basil
½ tsp salt
¼ tsp black pepper
Fresh parsley for garnish

Instructions:

Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing until softened, about 3-4 minutes.
Add the sliced chayote to the skillet and cook for 5-7 minutes until tender but still slightly firm.
In a bowl, whisk together eggs, mozzarella cheese, Parmesan, basil, salt, and pepper.
Pour the egg mixture over the chayote and vegetables in the skillet. Stir gently to combine.
Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is golden.
Let the frittata cool for a few minutes, then garnish with fresh parsley before serving.

This keto chayote frittata is a perfect combination of eggs and veggies with a cheesy finish.

It’s a simple, delicious way to enjoy a low-carb breakfast or light dinner. Plus, it’s easy to make ahead and enjoy throughout the week.

Keto Chayote Fries

For a healthy, low-carb alternative to French fries, these keto chayote fries are crispy on the outside and tender on the inside.

Chayote’s neutral flavor makes it the ideal veggie for absorbing seasonings, and when baked to perfection, they offer a satisfying crunch that’s perfect for dipping.

Ingredients:

3 medium chayotes, peeled and cut into fries
2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
¼ tsp cayenne pepper (optional for heat)
Fresh parsley for garnish

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, toss the chayote fries with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
Spread the fries in a single layer on the prepared baking sheet.
Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy on the outside.
Garnish with fresh parsley and serve with your favorite low-carb dipping sauce.

These keto chayote fries are a fun, healthy alternative to traditional fries.

They’re perfect for a side dish or as a snack, and they’re low in carbs while still offering that crispy, salty satisfaction we all crave.

Keto Chayote Salad with Avocado and Lime

This refreshing keto chayote salad is a perfect light meal or side dish.

With the fresh crunch of chayote, creamy avocado, and a zesty lime dressing, this salad is both satisfying and packed with healthy fats, making it ideal for a keto lifestyle. It’s quick and easy to prepare, making it a great go-to recipe for busy days.

Ingredients:

2 medium chayotes, peeled, deseeded, and thinly sliced
1 ripe avocado, diced
1 small cucumber, sliced
½ small red onion, thinly sliced
1 tbsp olive oil
2 tbsp fresh lime juice
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
Fresh cilantro for garnish

Instructions:

In a large bowl, combine the chayote slices, diced avocado, cucumber, and red onion.
In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss to coat.
Garnish with fresh cilantro and serve immediately.

This keto chayote salad is light, refreshing, and full of healthy fats, making it a perfect dish for a keto-friendly meal.

The lime dressing adds a tangy punch, while the avocado provides a creamy texture. It’s simple, nutritious, and delicious!

Keto Chayote Stir-Fry with Shrimp

This keto chayote stir-fry with shrimp is a light yet flavorful meal that’s quick to prepare and full of vibrant ingredients.

The combination of tender shrimp and crisp chayote with savory stir-fry sauce makes for a delicious dish that’s low in carbs and packed with protein, making it perfect for a satisfying weeknight dinner.

Ingredients:

2 medium chayotes, peeled and julienned
1 lb shrimp, peeled and deveined
2 tbsp coconut oil (or olive oil)
2 cloves garlic, minced
1 small bell pepper, thinly sliced
2 tbsp soy sauce (or coconut aminos for a cleaner option)
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp grated ginger
½ tsp salt
¼ tsp black pepper
2 green onions, chopped (for garnish)

Instructions:

Heat coconut oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp from the skillet and set aside.
In the same skillet, add garlic, bell pepper, and chayote. Stir-fry for about 5 minutes until the chayote is tender but still has some crunch.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, salt, and black pepper.
Add the cooked shrimp back into the skillet, pour the sauce over the vegetables and shrimp, and toss everything together to coat.
Cook for another 1-2 minutes, then garnish with chopped green onions before serving.

This keto chayote stir-fry with shrimp is a quick, flavorful, and low-carb meal that’s perfect for anyone looking for a delicious Asian-inspired dish.

The chayote adds a nice crunch while the shrimp provides a satisfying protein boost, making it an excellent addition to your keto meal plan.

Keto Chayote Chips

If you’re craving a crunchy, low-carb snack, these keto chayote chips are a fantastic alternative to traditional potato chips.

Baked to crispy perfection with just a little olive oil and seasoning, they make for a great snack or appetizer without the carbs. You can dip them in your favorite low-carb sauce or enjoy them on their own!

Ingredients:

3 medium chayotes, peeled and thinly sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
¼ tsp black pepper
Fresh parsley for garnish (optional)

Instructions:

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Toss the chayote slices with olive oil, garlic powder, paprika, salt, and black pepper.
Spread the chayote slices in a single layer on the baking sheet.
Bake for 20-25 minutes, flipping halfway through, until the chips are golden and crispy.
Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley if desired.

These keto chayote chips are the perfect low-carb alternative to regular chips.

They’re crispy, flavorful, and make a satisfying snack that won’t kick you out of ketosis. Serve them as an appetizer, snack, or side dish for a tasty treat that everyone will love.

Keto Chayote and Bacon Salad

This keto chayote and bacon salad combines the fresh crunch of chayote with crispy bacon, avocado, and a tangy vinaigrette, creating a deliciously satisfying salad that’s perfect as a side dish or a light meal.

The smoky flavor from the bacon adds depth to the dish, while the creamy avocado and fresh chayote make it light and refreshing.

Ingredients:

2 medium chayotes, peeled and thinly sliced
4 strips bacon, cooked and crumbled
1 ripe avocado, diced
1 small cucumber, sliced
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
1 tsp fresh lemon juice
Fresh parsley for garnish

Instructions:

In a large bowl, combine sliced chayote, cucumber, and avocado.
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, black pepper, and lemon juice.
Pour the dressing over the salad and toss gently to combine.
Sprinkle the crumbled bacon over the salad and garnish with fresh parsley.
Serve immediately or chill for 10 minutes before serving for a more refreshing taste.

This keto chayote and bacon salad is a flavorful and satisfying dish that combines fresh, crunchy vegetables with savory bacon and a creamy dressing.

It’s a great way to enjoy a low-carb, nutrient-dense salad that’s perfect for any meal.

Keto Chayote Pizza Crust

This keto chayote pizza crust is a fantastic low-carb alternative to traditional pizza dough.

By using chayote, you get a crispy base that holds up beautifully under your favorite keto-friendly toppings. It’s a perfect way to enjoy pizza without the carbs, and it’s surprisingly easy to make.

Ingredients:

2 medium chayotes, peeled and grated
1 large egg
1 cup shredded mozzarella cheese
½ cup almond flour
1 tsp dried oregano
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for greasing the baking sheet)

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
Grate the chayotes using a box grater or food processor, then place the grated chayote in a clean kitchen towel and squeeze out as much moisture as possible.
In a large bowl, combine the grated chayote, egg, mozzarella cheese, almond flour, oregano, garlic powder, salt, and black pepper. Stir until well mixed.
Transfer the mixture to the prepared baking sheet and press it into a round or rectangular shape, about ¼-inch thick.
Bake the crust for 15-20 minutes or until it turns golden and crispy.
Remove from the oven and top with your favorite keto pizza toppings, then return to the oven for another 5-7 minutes until the cheese melts. Serve hot!

This keto chayote pizza crust is a delicious and creative way to enjoy a low-carb pizza.

The chayote provides moisture and texture, while the mozzarella cheese helps create that cheesy, crispy crust. It’s a fun, healthy way to indulge in pizza without breaking your keto diet.

Keto Chayote Tabbouleh

This keto chayote tabbouleh is a low-carb twist on the classic Mediterranean salad.

By substituting the traditional bulgur with chayote, you get a refreshing, crunchy salad that’s full of fresh herbs and a zesty lemon dressing. It’s the perfect side dish for a keto-friendly meal or a light lunch.

Ingredients:

2 medium chayotes, peeled, deseeded, and finely diced
1 cup chopped parsley
1 tbsp fresh mint, chopped
1 small cucumber, diced
1 small tomato, diced
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp red wine vinegar
½ tsp salt
¼ tsp black pepper

Instructions:

In a large bowl, combine the diced chayote, parsley, mint, cucumber, and tomato.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to coat all the ingredients.
Let the salad sit for 10 minutes to allow the flavors to meld together before serving.
Serve chilled or at room temperature for a refreshing and light keto meal.

This keto chayote tabbouleh is a flavorful, light, and nutritious salad that’s perfect for summer or any time you want a fresh, healthy dish.

It’s packed with herbs and veggies, making it a refreshing and low-carb option for any meal.

Keto Chayote Meatballs

These keto chayote meatballs are a creative way to incorporate chayote into a savory, protein-packed dish.

With the addition of grated chayote, these meatballs are juicy and tender while still being low in carbs. They pair perfectly with a low-carb marinara sauce for a delicious keto-friendly meal.

Ingredients:

1 medium chayote, peeled and grated
1 lb ground beef or ground turkey
1 egg
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for frying)
1 cup keto-friendly marinara sauce (optional for serving)

Instructions:

Preheat the oven to 375°F (190°C).
Grate the chayote using a box grater or food processor. Place the grated chayote in a clean kitchen towel and squeeze out as much moisture as possible.
In a large mixing bowl, combine the ground meat, grated chayote, egg, Parmesan cheese, garlic powder, oregano, salt, and black pepper. Mix until well combined.
Shape the mixture into meatballs, about 1–2 inches in diameter, and place them on a baking sheet lined with parchment paper.
Heat olive oil in a large skillet over medium heat. Brown the meatballs in batches for 2-3 minutes per side.
Transfer the browned meatballs to the preheated oven and bake for 15-20 minutes, or until fully cooked through.
Serve with keto-friendly marinara sauce or on their own.

These keto chayote meatballs are tender, juicy, and flavorful, with the chayote adding moisture and texture to the mix.

They make for a perfect meal on their own or paired with a low-carb sauce. They’re an easy way to incorporate more veggies into your keto diet!

Keto Chayote Gratin

This keto chayote gratin is a rich and indulgent side dish, perfect for when you crave something comforting and cheesy.

The chayote is thinly sliced and baked in a creamy, cheesy sauce, topped with golden, melted cheese for a deliciously low-carb alternative to traditional gratin recipes.

Ingredients:

3 medium chayotes, peeled and thinly sliced
1 cup heavy cream
1 cup shredded cheddar cheese
½ cup grated Parmesan cheese
2 tbsp butter
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
¼ tsp nutmeg (optional)
Fresh thyme or parsley for garnish

Instructions:

Preheat the oven to 375°F (190°C). Grease a baking dish with butter.
In a saucepan, melt butter over medium heat. Add the minced garlic and sauté for 1 minute.
Add the heavy cream to the saucepan and bring to a simmer. Stir in cheddar cheese, Parmesan cheese, salt, black pepper, and nutmeg. Cook for 3-4 minutes, until the cheese is melted and the sauce is smooth.
Layer the sliced chayotes in the prepared baking dish. Pour the cheese sauce over the chayotes, ensuring they’re well-coated.
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes, or until the top is golden brown and bubbly.
Garnish with fresh thyme or parsley before serving.

This keto chayote gratin is a rich, creamy dish that pairs perfectly with roasted meats or as a standalone meal.

The chayote takes on the flavor of the cheese sauce while maintaining its light, slightly crunchy texture. It’s a decadent, low-carb alternative that will satisfy your comfort food cravings.

Keto Chayote and Zucchini Noodles

This keto chayote and zucchini noodle dish is a healthy, low-carb alternative to traditional pasta.

With spiralized chayote and zucchini, it’s the perfect base for a simple, flavorful sauce. Whether you pair it with marinara, pesto, or a creamy sauce, this dish is a great way to enjoy a keto-friendly “pasta” without the carbs.

Ingredients:

1 medium chayote, spiralized
1 medium zucchini, spiralized
2 tbsp olive oil
2 cloves garlic, minced
½ cup cherry tomatoes, halved
1 tbsp fresh basil, chopped
Salt and pepper to taste
1 tbsp Parmesan cheese (optional for garnish)

Instructions:

Spiralize the chayote and zucchini into noodles using a spiralizer or julienne peeler.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the spiralized chayote and zucchini noodles to the skillet. Cook for 4-5 minutes, stirring occasionally, until the noodles are tender but still have some bite.
Add the halved cherry tomatoes and cook for an additional 2 minutes, allowing them to soften.
Season with salt, pepper, and chopped basil. Toss to combine.
Garnish with Parmesan cheese before serving.

These keto chayote and zucchini noodles are a refreshing, light, and satisfying alternative to traditional pasta.

The combination of spiralized chayote and zucchini provides a great texture, while the fresh garlic and basil bring vibrant flavor. It’s the perfect keto-friendly dish for anyone craving a low-carb pasta option.

Keto Chayote and Sausage Skillet

This keto chayote and sausage skillet is a one-pan meal that’s full of flavor and quick to make.

The savory sausage pairs perfectly with tender chayote, creating a satisfying, hearty dish that’s both low in carbs and high in protein. It’s a simple, easy-to-make meal that’s perfect for busy weeknights.

Ingredients:

2 medium chayotes, peeled and sliced
1 lb Italian sausage (or your preferred sausage)
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional for heat)
Fresh parsley for garnish

Instructions:

Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it up into crumbles as it cooks, about 5-7 minutes.
Remove the sausage from the skillet and set aside. In the same skillet, add the chopped onion and minced garlic. Sauté for 3-4 minutes until softened.
Add the sliced chayote to the skillet and cook for 5-7 minutes until tender but still slightly crisp.
Return the cooked sausage to the skillet, and stir in dried thyme, salt, black pepper, and red pepper flakes (if using). Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Garnish with fresh parsley before serving.

This keto chayote and sausage skillet is a delicious and filling dish that’s packed with savory flavors.

The chayote adds texture and a mild flavor that complements the sausage perfectly. It’s a one-pan, low-carb meal that’s sure to become a weeknight favorite!

Keto Chayote Soup

This keto chayote soup is a creamy, comforting, and low-carb dish that’s perfect for cooler days or when you want a light, nutritious meal.

The chayote adds a mild, slightly sweet flavor to the soup, while the creaminess of the broth makes it feel indulgent and satisfying without the carbs.

Ingredients:

3 medium chayotes, peeled, chopped
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
3 cups chicken or vegetable broth
1 cup heavy cream
½ tsp salt
¼ tsp black pepper
1 tsp dried thyme
Fresh parsley for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
Add the chopped chayotes to the pot and cook for 5 minutes, stirring occasionally.
Pour in the chicken or vegetable broth and bring to a simmer. Cook for about 15 minutes, or until the chayotes are tender.
Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches.
Stir in the heavy cream, salt, pepper, and thyme. Simmer for an additional 5 minutes to allow the flavors to meld.
Garnish with fresh parsley before serving.

This keto chayote soup is smooth, velvety, and packed with flavor.

The chayote gives it a light and slightly sweet taste that balances perfectly with the rich cream and savory seasonings. It’s a great meal option for those following a keto diet and looking for something comforting yet low in carbs.

Keto Chayote Slaw

This keto chayote slaw is a fresh, crunchy, and tangy side dish that pairs well with grilled meats or as a topping for keto-friendly tacos.

The crisp chayote adds texture, while the creamy dressing provides a delicious balance of flavors. This slaw is quick to prepare and makes a fantastic addition to any low-carb meal.

Ingredients:

2 medium chayotes, peeled and julienned
1 small carrot, julienned
½ small red cabbage, shredded
½ cup mayonnaise (preferably sugar-free)
2 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tsp erythritol or other keto-friendly sweetener (optional)
Fresh cilantro for garnish

Instructions:

In a large bowl, combine the julienned chayotes, carrot, and shredded red cabbage.
In a separate small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, black pepper, and erythritol (if using) until smooth.
Pour the dressing over the slaw mixture and toss until everything is evenly coated.
Chill the slaw for 30 minutes before serving to allow the flavors to meld.
Garnish with fresh cilantro just before serving.

This keto chayote slaw is a delicious, low-carb twist on traditional coleslaw.

The chayote provides a refreshing crunch, while the creamy dressing adds just the right amount of tanginess. It’s a fantastic side dish that’s both refreshing and satisfying, making it perfect for any keto meal.

Keto Chayote Casserole

This keto chayote casserole is a hearty and comforting dish that’s perfect for family dinners.

The chayote is combined with a rich cheese sauce, ground beef, and a medley of spices, making it a low-carb, filling meal that will satisfy even the pickiest eaters. It’s a simple one-dish meal that’s full of flavor.

Ingredients:

2 medium chayotes, peeled and diced
1 lb ground beef
1 small onion, chopped
2 cloves garlic, minced
1 cup shredded cheddar cheese
1 cup heavy cream
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 tsp chili powder (optional)
1 tbsp olive oil
Fresh cilantro or parsley for garnish

Instructions:

Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
Heat a large skillet over medium heat and add the ground beef, cooking until browned. Break up the meat into crumbles as it cooks.
Add the chopped onion and minced garlic to the skillet, and cook for another 3-4 minutes until softened.
Add the diced chayotes to the skillet and cook for 5-7 minutes until slightly tender.
Stir in the heavy cream, oregano, salt, black pepper, and chili powder (if using). Bring to a simmer and cook for 5 more minutes.
Transfer the beef and chayote mixture to the prepared casserole dish and sprinkle shredded cheddar cheese on top.
Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly.
Garnish with fresh cilantro or parsley before serving.

This keto chayote casserole is a savory and satisfying dish that combines the mild flavor of chayote with rich cheese and ground beef.

It’s a comforting, low-carb meal that’s perfect for feeding the whole family while keeping your carb count low. Plus, it’s easy to prepare and even easier to enjoy!

Keto Chayote Frittata

This keto chayote frittata is a savory and satisfying breakfast or brunch option that’s full of flavor.

Packed with eggs, cheese, and vegetables, it’s a simple yet nutritious way to enjoy a low-carb meal. The chayote adds a mild sweetness and texture that pairs beautifully with the richness of the eggs and cheese.

Ingredients:

2 medium chayotes, peeled, sliced, and cooked until tender
6 large eggs
1 cup shredded cheddar cheese
½ cup heavy cream
1 small onion, chopped
2 tbsp olive oil
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
Fresh parsley or basil for garnish

Instructions:

Preheat the oven to 375°F (190°C). Grease a cast-iron skillet or baking dish with olive oil.
In a skillet, heat olive oil over medium heat and sauté the chopped onion for 3-4 minutes until softened. Add the cooked chayote slices and cook for an additional 2 minutes.
In a bowl, whisk together the eggs, heavy cream, oregano, salt, and pepper.
Pour the egg mixture over the chayote and onion in the skillet. Sprinkle the shredded cheddar cheese evenly over the top.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and lightly golden on top.
Garnish with fresh parsley or basil before serving.

This keto chayote frittata is a delicious and nutritious meal that’s perfect for any time of day.

The creamy eggs, tender chayote, and melted cheese come together in a satisfying dish that’s both low in carbs and high in protein. It’s easy to make and can be customized with your favorite vegetables or meats.

Keto Chayote Stuffed Chicken Breast

This keto chayote stuffed chicken breast is a delicious and elegant meal that’s packed with flavor.

The chayote is sautéed and combined with cheese and herbs, then stuffed into tender chicken breasts for a satisfying, low-carb dinner. It’s a simple yet impressive dish that’s sure to become a favorite.

Ingredients:

4 boneless, skinless chicken breasts
2 medium chayotes, peeled and diced
1 tbsp olive oil
1 cup shredded mozzarella cheese
1 tsp dried oregano
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
½ cup heavy cream
2 tbsp fresh parsley, chopped

Instructions:

Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
In a skillet, heat olive oil over medium heat. Add the diced chayote and sauté for 5-7 minutes until tender.
Remove from heat and stir in the shredded mozzarella cheese, oregano, garlic powder, salt, and black pepper. Let it cool slightly.
Slice a pocket into the side of each chicken breast. Stuff the chayote mixture into the pocket of each chicken breast.
Place the stuffed chicken breasts in the prepared baking dish and drizzle with heavy cream.
Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted.
Garnish with fresh parsley before serving.

This keto chayote stuffed chicken breast is a hearty and flavorful dish that combines tender chicken with a creamy, cheesy filling.

The chayote adds texture and a subtle sweetness that pairs perfectly with the savory chicken. It’s a low-carb, high-protein meal that’s ideal for a special dinner.

Keto Chayote Hash

This keto chayote hash is a savory and satisfying dish that’s perfect for breakfast or brunch.

The chayote is sautéed until crispy and combined with onions, bell peppers, and crispy bacon for a flavorful, low-carb hash. It’s a versatile dish that can be served as a side or with eggs for a complete meal.

Ingredients:

2 medium chayotes, peeled and diced
4 slices bacon, chopped
1 small onion, chopped
1 bell pepper, chopped
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Fresh chives for garnish

Instructions:

In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
Add the olive oil to the skillet and sauté the chopped onion and bell pepper for 3-4 minutes until softened.
Add the diced chayote to the skillet and cook for 7-10 minutes, stirring occasionally, until the chayote becomes crispy and golden brown.
Stir in the paprika, garlic powder, salt, and black pepper. Add the cooked bacon back into the skillet and toss everything together.
Garnish with fresh chives before serving.

This keto chayote hash is a delicious, crispy, and satisfying dish that makes for a perfect breakfast or brunch option.

The chayote has a wonderful texture that complements the savory bacon and vegetables, making it a filling and flavorful low-carb dish.